كل التمارين والاساليب الفعاله لزياده الطول

Dr. Ahmed Alrais

23 Aug 202310:35

Summary

TLDRThe video script discusses the factors influencing human height, including genetics, lifestyle, and nutrition. It highlights the contrast between North and South Korea's living conditions and their impact on growth, emphasizing the importance of vitamin D and calcium in one's diet. The speaker debunks myths about height increase after age 20 and suggests exercises and practices to potentially stimulate growth hormone production. The video concludes with an encouragement to embrace one's natural height and maintain a positive self-image.

Takeaways

📚 The speaker has extensively studied the factors affecting bone growth, including diet and lifestyle, and gathered all the necessary information into a video.
🌍 There is a stark contrast between North Korea and South Korea in terms of lifestyle, with North Korea being very oppressive and South Korea being more open and prosperous.
🚶‍♂️ In North Korea, there is a lack of freedom and stress, which can impact growth, while South Korea offers a more relaxed and nurturing environment.
🧬 Genetics play a significant role in determining height, but it is not the only factor; lifestyle and diet can also influence how much one's potential height is reached.
☀️ Vitamin D is crucial for bone growth, and exposure to sunlight is necessary for its synthesis, as many people may not get enough from their diet alone.
🍽️ A balanced diet is essential for growth, including adequate intake of vitamins and minerals, such as calcium, which is found in various foods.
💉 The speaker mentions that growth hormone is responsible for the body's growth, and its levels can be influenced by exercise and proper diet.
🏋️‍♀️ Engaging in physical activities, particularly those that stretch the muscles and spine, can stimulate the production of growth hormone.
🚫 Beware of misleading practices and exercises that claim to increase height unnaturally, as they may cause harm.
🌾 The speaker advises against wearing high heels or using insoles that elevate the heel, as they can cause back pain and other issues.
🙏 Lastly, the speaker emphasizes self-acceptance and confidence, reminding the audience that everyone is unique and should not be overly concerned with societal standards of height.

Q & A

What is the main topic discussed in the video script?
-The main topic discussed in the video script is the factors that affect human height, including genetics, nutrition, and lifestyle.
What are the two countries mentioned in the script that have contrasting lifestyles and political systems?
-The two countries mentioned are North Korea and South Korea, with North Korea being described as having a very strict and oppressive regime, and South Korea being described as more open and prosperous.
How does the script describe the impact of the North Korean regime on its citizens' lives?
-The script describes the North Korean regime as oppressive, where citizens are under constant pressure and their lives are strictly controlled, leading to a lack of freedom and a poor standard of living.
What is the script's stance on the belief that genetics is the only factor determining height?
-The script refutes the belief that genetics is the sole determinant of height, emphasizing that lifestyle, nutrition, and other environmental factors also play significant roles.
What are the two essential nutrients mentioned in the script that are important for growth?
-The two essential nutrients mentioned are Vitamin D and calcium, which are crucial for bone growth and development.
How does the script suggest one can increase their Vitamin D intake?
-The script suggests that one can increase their Vitamin D intake by exposing themselves to sunlight and consuming foods rich in Vitamin D, such as fatty fish and certain types of seafood.
What is the role of growth hormone according to the script?
-According to the script, the growth hormone is responsible for stimulating the growth of muscles and bones, and its production can be influenced by factors such as exercise and nutrition.
What is the script's advice on exercise to promote growth?
-The script advises engaging in regular physical activities, particularly cardiovascular exercises and stretching, to stimulate the production of growth hormone and promote growth.
What is the script's opinion on the effectiveness of certain 'height increasing' exercises found online?
-The script is skeptical about the effectiveness of certain 'height increasing' exercises found online, describing some of them as outdated and potentially harmful.
How does the script address the issue of self-esteem and societal perceptions of height?
-The script encourages viewers to maintain a positive self-image and not to be overly concerned with societal perceptions of height, emphasizing that one's worth is not determined by physical attributes.
What is the final message of the script regarding one's height and self-worth?
-The final message of the script is to accept and be grateful for one's natural height, to focus on personal achievements and self-improvement, and to maintain a positive outlook on life.

Outlines

00:00

🌐 Lifestyle and Nutritional Impact on Height

The first paragraph discusses the influence of lifestyle and nutrition on human height. It compares the living conditions in North and South Korea as examples of how different environments can affect growth. The speaker mentions that North Korea's strict regime and poor nutrition can stunt growth, while South Korea's open society and better living conditions contribute to taller stature. The paragraph also emphasizes the importance of vitamins, particularly vitamin D and calcium, for bone growth and development. It suggests that exposure to sunlight and a balanced diet are crucial for the production of active vitamin D and the intake of essential nutrients.

05:03

🚀 Growth Hormones and Physical Activities for Height Increase

The second paragraph delves into the role of growth hormones in body development and the potential for increasing height beyond the age of 20. It highlights that growth hormones stimulate muscle growth and that after puberty, their influence decreases. The speaker recommends physical exercises, particularly cardio, to stimulate the production of growth hormones. Additionally, it suggests fasting as a method to lower blood sugar levels, which may increase the production of growth hormones. The paragraph also warns against certain practices, such as sleeping with the neck in an unnatural position, which could negatively affect spinal health and potentially reduce height.

10:04

🙏 Embracing One's Natural Height and Self-Confidence

The final paragraph focuses on self-acceptance and the importance of not letting height affect one's self-esteem. It encourages viewers to appreciate their unique qualities and to avoid comparing themselves to others. The speaker reminds the audience that God created everyone in the best form and that height should not be a source of distress or pressure. The paragraph concludes with a call to action to subscribe to the channel and wishes for peace and blessings upon the viewers.

Mindmap

Keywords

💡Growth Factors

Growth factors are naturally occurring substances that stimulate cellular growth, proliferation, and cellular regeneration. In the context of the video, they are essential for bone growth and development. The script discusses how growth factors can be influenced by lifestyle and nutrition, emphasizing their role in determining height potential.

💡Vitamin D

Vitamin D is a fat-soluble vitamin that is crucial for bone health as it helps the body absorb calcium. The script mentions the importance of vitamin D for bone growth, suggesting that exposure to sunlight is necessary for its synthesis, as many people may not get enough through diet alone.

💡Calcium

Calcium is a mineral vital for strong bones and teeth. The video script highlights the need for adequate calcium intake for proper bone development and mentions that it is commonly found in various foods, urging viewers to ensure they are getting enough through their diet.

💡Genetics

Genetics refers to the study of genes, genetic variation, and heredity in living organisms. The script discusses how genetics play a significant role in determining height but also clarifies that environmental factors and personal choices can influence height beyond genetic predispositions.

💡Stress

Stress is a psychological and physiological response to demanding or threatening situations. The video mentions that living under stress, such as in a strict regime like North Korea, can negatively affect growth due to hormonal imbalances and the body's focus on survival rather than growth.

💡North Korea

North Korea is a country in East Asia known for its strict regime and isolationist policies. The script uses North Korea as an example of an environment with high stress and limited resources, which can adversely affect growth and development.

💡South Korea

South Korea is a country in East Asia known for its economic prosperity and cultural richness. The video contrasts South Korea with North Korea, highlighting the positive impact of a more open and affluent society on growth and development.

💡Hormones

Hormones are chemical messengers in the body that regulate various physiological processes, including growth. The script explains that hormones, particularly growth hormones, play a critical role in determining height and can be influenced by factors such as exercise and nutrition.

💡Exercise

Exercise refers to physical activities that help improve health and physical fitness. The video suggests that certain types of exercise, such as cardiovascular and resistance training, can stimulate the production of growth hormones and thus contribute to height growth.

💡Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. The script mentions intermittent fasting as a method to lower blood sugar levels, which may stimulate the production of growth hormones.

💡Self-Acceptance

Self-acceptance is the ability to acknowledge and embrace oneself without negative judgment. The video concludes with the message of self-acceptance, encouraging viewers to appreciate their unique qualities and not to let societal standards or height affect their self-worth.

Highlights

The video discusses factors affecting human height, including lifestyle, nutrition, and genetics.

People in North Korea tend to be shorter due to strict living conditions and lack of proper nutrition.

South Koreans generally have a better quality of life and are taller, benefiting from a more open society and better diet.

Vitamin D and calcium are essential for bone growth and should be included in the diet.

Sun exposure is important for the body to produce active vitamin D.

Genetics play a role in determining height, but environmental factors and lifestyle choices can maximize genetic potential.

Growth hormone is responsible for stimulating muscle and bone growth; its production can be influenced by diet and exercise.

Intermittent fasting can help reduce blood sugar levels, potentially stimulating the release of growth hormone.

Proper posture and avoiding slouching can help maintain spinal health and may contribute to perceived height.

Wearing high heels can temporarily increase height but may cause long-term back and leg problems.

The video debunks common myths about height, such as the idea that sleeping in certain positions can permanently increase height.

Self-confidence and embracing one's natural height is encouraged, rather than focusing on societal standards.

The video mentions Lionel Messi as an example of someone who has achieved great success despite not being tall.

Comparisons between people should not be based solely on height, as everyone has unique strengths and abilities.

The video emphasizes the importance of gratitude and appreciating what one has been given, including natural height.

The speaker shares personal anecdotes and experiences to connect with the audience and illustrate points about height and self-perception.

The video concludes with a reminder to subscribe to the channel for more informative content.