Qual o mais completo, o agachamento ou o levantamento terra?

Summary

In this video, the speaker passionately defends the full squat exercise against criticisms over the years. He shares his personal experiences, highlighting that his athletes have achieved significant success without joint issues. He emphasizes the importance of the full squat for comprehensive leg development, despite it not being the only necessary exercise. The speaker also addresses the debate between squats and deadlifts, ultimately advocating for squats due to their complexity and the mental focus required. He encourages viewers to improve their ability to squat deeply for long-term health benefits.

Takeaways

• 📌 The speaker emphasizes the importance of deep squats for athletes and refutes criticisms that it can damage joints.
• 🏋️‍♂️ The speaker's athletes have achieved significant titles, including world championships, without any joint damage attributed to deep squats.
• 🧐 There was a period when gyms removed squat racks to discourage people from deep squatting due to misconceptions about its safety.
• 🌐 The speaker mentions that in many countries, including the United States, children naturally squat deeply, which is now being recognized as beneficial.
• 🔬 Recent studies have started to clarify the benefits of deep squatting, supporting the speaker's long-held belief in its effectiveness.
• 💪 The speaker argues that deep squats are the most challenging exercise in bodybuilding, requiring great focus, mental preparation, and balance.
• 🤔 The script discusses the debate over whether the squat or the deadlift is the most complete exercise for muscle development.
• 🏆 The speaker asserts that the free squat is more complete than the deadlift due to the need for greater focus and balance in the execution.
• 🚫 The speaker warns against performing the deadlift immediately after squats in the same training session due to the high demand on leg muscles.
• 👶 The ability to squat deeply is a natural human movement that has been lost in Western habits but is fundamental to health and longevity.
• 💡 The speaker encourages those who cannot squat deeply to regain this ability gradually, improving strength, flexibility, and overall mobility.

Q & A

What was the controversy around deep squats that the speaker mentioned?

The speaker mentioned that there was a time when deep squats were problematized due to concerns about joint damage, especially to the knees, and this led to criticism and even some universities discouraging the practice.

Why did the speaker continue to prescribe deep squats despite criticism?

The speaker continued to prescribe deep squats because over time, the athletes who performed them achieved significant and even world titles without any joint damage, proving the criticisms to be unfounded.

What is the speaker's opinion on the completeness of the squat exercise for the lower body?

The speaker believes that while the squat is not a complete exercise for the lower body, it is possibly the most complete one, working the quadriceps, glutes, adductors, and even the tibialis muscles to some extent.

What does the speaker say about the necessity of deep squats for bodybuilders?

The speaker mentions that deep squats are not strictly necessary for bodybuilders to achieve impressive development, as they can focus on various angles of attack for muscle growth in all dimensions, which is a technique used in bodybuilding.

What is the speaker's stance on the debate of squats versus deadlifts as the most complete exercise?

The speaker argues that the squat, specifically free barbell squats, is the most complete exercise due to the need for focus, balance, and the position of the barbell affecting the body's center of gravity.

Why does the speaker believe squats require more focus and balance than deadlifts?

The speaker believes squats require more focus and balance because of the position of the barbell and the need to maintain equilibrium, which is less critical in deadlifts due to the nature of the lift and the position of the weight.

What is the speaker's view on the importance of full-depth squats for muscle activation?

The speaker asserts that full-depth squats are more effective for muscle activation, especially in the lower body, due to the greater amplitude of the movement compared to partial squats or deadlifts.

Why did some gyms remove squat racks to discourage people from squatting deep?

Some gyms removed squat racks in response to the controversy and misconceptions around deep squats, fearing potential injuries from improper form or excessive weight.

What does the speaker suggest for those who cannot currently squat fully?

The speaker suggests that those who cannot squat fully should work on regaining this ability with progressive overload, improving strength, flexibility, and mobility.

What is the speaker's advice on the timing of squat and deadlift training sessions?

The speaker advises that if squatting and deadlifts are part of the training routine, they should be spaced apart by at least 72 hours to allow for adequate recovery, especially since both exercises heavily engage the leg muscles.

How does the speaker relate squatting to health and longevity?

The speaker relates squatting to health and longevity by stating that having well-developed lower body muscles provides better health and potentially a longer life, as squatting is a movement that we naturally lose touch with due to modern habits.