Drink 1 Glass Daily To Reduce Blood sugar, Improve digestion , Reduce Gas and Bloating

Summary

The video describes the health benefits of drinking a homemade beverage consisting of chia seeds, apple cider vinegar or lemon/lime juice, turmeric, and cinnamon mixed into a glass of water. It states this drink helps balance insulin, improves digestion, provides antibacterial/antiviral effects, suppresses hunger, and promotes gut health. The recipe calls for 1 tbsp chia seeds, 1 tbsp apple cider vinegar or citrus juice, 1-2 pinches turmeric, and 1/4 tsp cinnamon blended into water. It recommends drinking it in the morning or 30 minutes before dinner and asks viewers to provide feedback on the effects of this health drink.

Takeaways

• 😊 Drinking this one cup a day provides many health benefits like balancing insulin, promoting gut health, and aiding digestion.
• 👍🏻 The ingredients needed are: 1 glass of water, 1 tbsp chia seeds, 1 tbsp apple cider vinegar, turmeric, and cinnamon.
• 🌿 Chia seeds clean the intestines, provide fiber, and feed healthy gut bacteria.
• 🍎 Apple cider vinegar balances stomach pH and insulin levels in the body.
• 🧄 Turmeric offers antibacterial, antiviral and antifungal properties.
• 🌿 Cinnamon also helps balance insulin and benefits digestion.
• 🥣 Simply mix all the ingredients in water, blend and drink in the morning or before dinner.
• 😋 This nutritious drink suppresses hunger as well.
• 👍🏻 Subscribers are encouraged to try this recipe and provide feedback.
• 😃 The creator shares informative health-related content on her YouTube channel.

Q & A

What are the key ingredients used in this health drink?

The key ingredients are: chia seeds, apple cider vinegar or lemon/lime juice, turmeric, and cinnamon.

What health benefits do chia seeds provide?

Chia seeds help clean the intestines, promote healthy gut bacteria, and improve digestion by absorbing water and moving through the digestive tract.

How does apple cider vinegar help with this drink?

Apple cider vinegar helps balance insulin levels and improves stomach acidity to aid digestion and prevent issues like bloating and indigestion.

What are the benefits of adding turmeric?

Turmeric provides antioxidant, antibacterial, antiviral and antifungal effects to boost immunity and gut health.

Why is cinnamon used in this recipe?

Cinnamon helps regulate blood sugar and insulin levels. It also aids digestion and gut health.

When is the best time to drink this health tonic?

Drink it first thing in the morning on an empty stomach or 30 minutes before dinner to get the most benefits and appetite suppression.

Who can benefit from drinking this tonic?

Anyone looking to improve gut health, immunity, blood sugar regulation, and digestion can benefit. It also helps with gas, bloating, hunger and indigestion.

Can I adjust the ingredients if needed?

Yes, you can adjust amounts to taste except for the 1 tbsp of chia seeds which is important for the intestinal sweeping benefits.

What can I use if I don't have a blender?

You can use a bottle with a lid and shake vigorously to combine if you don't have a blender.

Where can I find more recipes and health advice from the creator?

Check the video description for links to the creator's YouTube channel and other videos for more recipes and advice.