Here’s What Makes You Lose Brain Health

Summary

This script addresses the critical issue of cognitive decline and offers practical dietary solutions to enhance brain health. It emphasizes the importance of nutrients like choline, lutein, omega-3 fatty acids, curcumin, B12, antioxidants, and amino acids, which are essential for brain development and function. The video provides insights into how these nutrients can counteract memory loss, Alzheimer's, and dementia, suggesting specific foods and supplements to improve cognitive abilities and prevent brain decline.

Takeaways

• 🧠 Decreasing brain development can be countered by consuming brain-healthy foods like eggs, which are high in choline and lutein.
• 🐟 Omega-3 fatty acids found in fatty fish like salmon, sardines, and tuna are crucial for brain health and can help prevent cognitive decline.
• 🍛 Curcumin, the active ingredient in turmeric, has been shown to clear plaque buildup in the brain, which can lead to memory decline and Alzheimer's.
• 💊 Vitamin B12 is essential for maintaining neurotransmitters and improving overall mental health, helping to stabilize mood and prevent depression.
• 🛡 Antioxidants, particularly vitamin E, are vital for protecting the brain from oxidative stress and supporting overall brain health.
• 🥚 Amino acids, the building blocks of neurotransmitters, are essential for brain function, and can be found in complete proteins like eggs, tuna, and turkey.
• 🔥 Inflammation, often referred to as 'Brain on Fire,' is a significant contributor to brain disorders and cognitive decline, and should be managed through diet and stress reduction.
• 🍏 Consuming a diet low in processed sugars and high in antioxidants from green leafy vegetables and fruits can help combat free radicals and protect brain health.
• 🧪 The combination of omega-3 fatty acids and turmeric can enhance brain function due to their synergistic effects on absorption and anti-inflammatory properties.
• 📚 The importance of a nutrient-rich diet for brain health cannot be overstated, with specific nutrients like choline, EPA, DHA, and B12 playing critical roles.
• 🔗 A link to a virus guide and a master class for bolstering the immune system and undoing fat damage is provided for those suffering from Long Haul viral memory loss.

Q & A

What is the main focus of the video script?

The main focus of the video script is to discuss ways to prevent and counteract cognitive decline, memory issues, and brain health problems such as Alzheimer's and dementia.

Why is it important to start taking care of brain health early?

It is important to start taking care of brain health early because the brain is either growing or dying, and early intervention can help prevent cognitive decline and maintain brain function.

What are two key nutrients found in eggs that are beneficial for brain health?

Two key nutrients found in eggs that are beneficial for brain health are choline and lutein.

Why is choline important for brain health?

Choline is important for brain health because it is an essential nutrient critical for brain development throughout our lifetime, including fetal brain health.

How does lutein contribute to cognitive function?

Lutein contributes to cognitive function as it plays a role in the development of the eyes and is associated with eye health, which is connected to the brain stem and cognitive function.

What type of fish is recommended for brain health and why?

Fatty cold water fish such as salmon, sardines, herring, tuna, and cod are recommended for brain health due to their high concentrations of omega-3 fatty acids, specifically EPA and DHA, which are the building blocks of the brain.

How can turmeric help prevent cognitive decline?

Turmeric, specifically its active ingredient curcumin, can help prevent cognitive decline by clearing plaque build-up in the brain that causes memory decline and is linked to Alzheimer's disease.

What is the role of vitamin B12 in maintaining brain health?

Vitamin B12 plays a vital role in producing the neurotransmitter serotonin, which is responsible for stabilizing mood and promoting happiness, thus supporting overall mental health.

Why are antioxidants important for brain health?

Antioxidants are important for brain health because they combat free radicals that cause damage and can lead to cognitive decline and poor brain health.

How does vitamin E support brain health?

Vitamin E supports brain health by protecting the brain from oxidative stress and acting as an antioxidant that safeguards other antioxidants.

What are amino acids and why are they crucial for brain health?

Amino acids are the building blocks of neurotransmitters in the brain that send messages. They are crucial for brain health because they are needed to produce important neurotransmitters like serotonin and dopamine.

What is the impact of inflammation on brain health?

Inflammation, referred to as 'Brain on Fire,' can lead to cognitive decline, memory loss, and is linked to brain disorders such as Alzheimer's, dementia, and Parkinson's disease.

How does the brain's consumption of glucose contribute to cognitive decline?

The brain's high consumption of glucose can lead to cognitive decline if the glucose is not in a clean, non-inflammatory form. This can cause the brain to function less efficiently, akin to burning dirty fuel.

What is the significance of the video's mention of 'Brain on Fire'?

The term 'Brain on Fire' signifies the detrimental effects of inflammation in the brain, which can cause a range of cognitive issues and is linked to various brain disorders.

Outlines

00:00

🧠 Brain Health and Alzheimer's Prevention

This paragraph discusses the importance of addressing brain health to prevent cognitive decline, memory issues, Alzheimer's, and dementia. It emphasizes the need to start preventative measures at any age and suggests a guide for those suffering from viral memory loss. The speaker introduces seven methods to counteract brain decline, starting with the promotion of brain development through nutrients found in eggs, particularly choline and lutein, which are essential for brain health and cognitive function.

05:01

🐟 Omega-3 Fatty Acids for Cognitive Sharpness

The second paragraph focuses on the role of omega-3 fatty acids, particularly EPA and DHA, in maintaining cognitive sharpness and preventing memory decline. Fish, especially fatty cold-water varieties like salmon, sardines, and tuna, are highlighted as excellent sources of these nutrients. The importance of choosing wild-caught fish to avoid chemicals and heavy metals is also mentioned. Additionally, the benefits of turmeric in preventing plaque buildup in the brain are discussed, along with the necessity of combining it with fats for better absorption.

10:02

💊 Neurotransmitters and Antioxidants for Brain Function

This paragraph delves into the importance of neurotransmitters for brain function and the role of vitamin B12 in their production. It mentions the connection between B12, serotonin, and mood stabilization. The paragraph also addresses the threat of free radicals to brain health and the protective role of antioxidants, especially vitamin E, in combating oxidative stress and its symptoms such as fatigue and memory loss. The necessity of consuming amino acids for the production of neurotransmitters like serotonin and dopamine is highlighted, with recommendations to include complete proteins in the diet.

🔥 Inflammation: The Silent Killer of Brain Health

The final paragraph addresses inflammation as a major contributor to brain disorders, including Alzheimer's and dementia. It describes the high energy consumption of the brain and the negative effects of an unbalanced diet high in sugars and processed foods, which can lead to a 'Brain on Fire.' The paragraph emphasizes the impact of stress on brain inflammation and mentions a training designed to help reduce inflammation in the brain, thus preventing memory loss and promoting overall brain health.

Keywords

💡Brain Health

Brain health refers to the overall condition and functioning of the brain, encompassing cognitive abilities, memory, and mental well-being. In the video's context, it is the central theme as the speaker discusses various factors that can negatively impact brain health, such as Alzheimer's and dementia, and offers dietary and lifestyle suggestions to improve and maintain it. The script emphasizes the importance of brain health by highlighting the consequences of its decline and the proactive steps one can take to prevent it.

💡Cognitive Decline

Cognitive decline refers to a decrease in cognitive abilities, which includes memory, attention, language, problem-solving, and other mental processes. The video script mentions cognitive decline as a significant concern that can result from various factors, such as poor diet and lifestyle choices. The speaker provides insights into how certain nutrients and practices can counteract cognitive decline, thereby promoting better brain health.

💡Alzheimer's

Alzheimer's is a progressive neurodegenerative disease that leads to memory loss and cognitive decline. The script uses Alzheimer's as an example of a severe condition that can arise from brain health deterioration. The speaker's personal anecdote about their grandmother's experience with Alzheimer's serves to underscore the emotional impact of such diseases and the importance of taking preventative measures.

💡Dementia

Dementia is a broad term for a decline in cognitive ability severe enough to interfere with daily life. It is often used to describe a group of symptoms that include memory loss, difficulty with language, problem-solving, and other cognitive functions. In the script, dementia is mentioned alongside Alzheimer's as a feared consequence of brain decline, highlighting the urgency of the topic and the need for preventive actions.

💡Nutrients

Nutrients are substances that an organism needs for growth, maintenance, and reproduction. The video script emphasizes the role of specific nutrients, such as choline, lutein, omega-3 fatty acids, and B12, in maintaining and improving brain health. These nutrients are critical for processes like the development of new neurons, neurotransmitter production, and the prevention of cognitive decline.

💡Choline

Choline is an essential nutrient that plays a critical role in brain development and function, particularly in the synthesis of acetylcholine, a neurotransmitter involved in memory and muscle control. The script highlights eggs as a rich source of choline, emphasizing its importance for both fetal brain development and maintaining cognitive function throughout life.

💡Lutein

Lutein is a carotenoid that is important for eye and brain health. It is associated with cognitive function and may play a role in preventing age-related cognitive decline. In the script, lutein is mentioned as a nutrient found in eggs that is beneficial for brain health, illustrating the multifaceted benefits of this nutrient.

💡Omega-3 Fatty Acids

Omega-3 fatty acids, specifically EPA and DHA, are essential for brain health as they are structural components of the brain's cell membranes and are involved in various cognitive functions. The script mentions fish, particularly fatty fish like salmon and sardines, as excellent sources of omega-3s, which are linked to improved memory and learning abilities, as well as decreased rates of cognitive decline.

💡Turmeric

Turmeric, known for its active ingredient curcumin, is highlighted in the script for its potential to improve brain health by reducing plaque build-up, which can lead to memory decline and increase the risk of Alzheimer's. The speaker suggests combining turmeric with fats, such as those found in omega-3 supplements, to enhance its absorption and effectiveness.

💡Neurotransmitters

Neurotransmitters are chemical messengers that facilitate communication between neurons in the brain. They play a crucial role in various brain functions, including mood regulation. The script discusses the importance of certain nutrients, like B12 and amino acids, for the production of neurotransmitters such as serotonin, which contributes to mental health and mood stabilization.

💡Inflammation

Inflammation is the body's natural response to harmful stimuli but chronic inflammation, especially in the brain, can lead to various health issues, including cognitive decline and neurodegenerative diseases. The script refers to 'Brain on Fire' as a metaphor for the detrimental effects of inflammation on brain health, emphasizing the need to reduce inflammation through diet and lifestyle changes.

💡Antioxidants

Antioxidants are substances that neutralize free radicals, thereby preventing or reducing damage to cells. The script mentions vitamin E as a powerful antioxidant that protects the brain from oxidative stress, which can lead to mental health issues such as fatigue, memory loss, and headaches. The speaker recommends consuming vitamin E with fats to enhance its absorption and effectiveness.

💡Amino Acids

Amino acids are the building blocks of proteins and are essential for the production of neurotransmitters in the brain. The script explains that certain amino acids, such as tryptophan and tyrosine, are precursors to important neurotransmitters like serotonin and dopamine, respectively. The speaker suggests consuming complete proteins from sources like eggs, tuna, and collagen to provide the brain with the necessary raw materials for optimal function.

Highlights

The importance of addressing brain health and preventing cognitive decline, including Alzheimer's and dementia.

The significance of eggs as a brain food, particularly for their choline and lutein content, which are essential for brain development.

The role of omega-3 fatty acids, especially EPA and DHA, found in fatty fish like salmon, in maintaining brain health and preventing cognitive decline.

The benefits of turmeric and its active ingredient curcumin in preventing plaque build-up in the brain, which can lead to memory decline and Alzheimer's.

The necessity of vitamin B12 for neurotransmitter production, particularly serotonin, which affects mood and mental health.

The impact of free radicals on brain health and the role of antioxidants, such as vitamin E, in protecting the brain from oxidative stress.

The essential role of amino acids as building blocks for neurotransmitters, with examples like tryptophan and l-tyrosine for serotonin and dopamine production.

The detrimental effects of inflammation on brain health, linking it to diseases like Alzheimer's, dementia, and Parkinson's.

The brain's high energy consumption and the negative effects of an imbalanced diet, leading to a 'Brain on Fire' scenario.

The importance of proper nutrition and lifestyle choices in preventing brain decline and promoting cognitive health.

The link between not consuming enough omega-3 fatty acids and depression, emphasizing the mood-boosting benefits of these nutrients.

The recommendation to consume organic, free-range eggs to avoid toxins and support brain health.

The suggestion to combine turmeric with omega-3 fatty acids for better absorption and enhanced brain health benefits.

The advice on taking a multivitamin or collagen with a focus on high doses of vitamin B12 for improved brain function.

The potential of vitamin E to combat symptoms of oxidative stress in the brain, such as fatigue and memory loss.

The value of complete proteins and amino acid sources like eggs, tuna, and nuts for maintaining neurotransmitter production.

The introduction of a training to reduce inflammation in the brain and prevent stress-related memory loss.

Transcripts

I'll bring some hope to a fearful topic

for a lot of you what makes you lose

brain health memory issues Alzheimer's

dementia brain decline cognitive decline

all of the above what makes you go there

and then reverse that what you can do

what you can be eating what are the

remedies right now that you can be

preventing losing any sort of brain

function I watch my grandmother have

Alzheimer's deteriorate end up not

knowing me or any family member at the

end of her life how do we not go there

maybe have a family member maybe you

have a friend maybe you're already

experiencing this yourself there is no

better time and no proper age to begin

this process everyone should be

practicing what I'm about to lay out for

you now before I dive in if you are

suffering from Long Haul viral memory

loss viral brain Decline and you know

that's exactly what it is I put a link

in the description for you for a virus

guide that's really been helping a lot

of people and a master class that really

breaks down how you can bolster the

immune system and undo that fat damage

it's a little bit separate when I'm

gonna then what I'm going to cover right

here I want to get into seven different

means by which your brain declines and

how you can counteract them very quickly

let's go number one right out of the

gates decreased brain development and so

your brain literally doesn't have the

billion blocks doesn't have the material

stops growing stops developing you're

constantly producing new brain cells

you're constantly firing and creating

new neurons memories connections

emotions inside of your head and so if

your brain stops doing that of course

there's essential a shrinkage there's

lack of development you're either

growing or dying so

let's go the right direction how can we

do this well one main brain food that

you could be putting in are eggs eggs

can do wonders for our brain health

specifically because of two nutrients

now these nutrients are certainly in

other foods but they're both very high

in eggs this is choline and lutein and

according to recent research choline is

an essential nutrient critical for fetal

brain health so babies need this to

develop their brains and then we do

throughout our lifetime it is found in

some foods but not a lot in America and

so that's why eggs one of the great

sources for this and they're one of the

highest amounts of choline of any food

and lutein which is super important for

development of the eyes but also plays a

role in cognitive function so lutein has

been long associated with Eye Health and

the health of the eyes obviously

connected right to the brain stem but it

does play a role in our cognitive

function X get them organic make sure

they are a free range form so that the

animal is fed proper so the toxins don't

end up in you very good for the brain

and allowing further brain development

problem number two with brain health

cognitive decline

so that

synapses and the firing the brain and

the sharpness just isn't quite there

from what you once had so if you find

yourself in that place and you feel just

like my I just don't feel like I have

the brain power I used to have main food

you want to focus on fish fish is an

incredible way to care for your brain

it's an incredible source of omega-3

fatty acids specifically you're looking

for EPA and DHA they are the building

blocks

of the brain the fat in the brain your

brain is up to or in excess of 60 fat

it's primarily these epas and dhas

long-term consumption of adequate

amounts of DHA is linked to improved

memory improved learning ability and

decreased rates of cognitive decline so

when it comes to choosing the best fish

for your brain a safe bet is to go for a

fatty fish more of a fatty kind salmon

would be a great option that's my

favorite uh the highest concentrations

of omega-3 fatty acids are found in

those cold water fish that are fatty a

sardine we mentioned salmon Herring tuna

uh Cod macro halibut uh even shark

you're going to want to make sure though

that it is wild caught to eliminate as

many chemicals as we can there's you

still can run out into some heavy metal

concentrations so trying to get as clean

version as you can to optimize those

omega-3 fatty acids that regulate the

brain's function and help fight off

memory Decline and Studies have even

shown that not consuming enough omega-3

fatty acids found in fatty fish are

actually linked to depression so this is

going to make you happier it's going to

make your brain happier it is absolutely

crucial to maintain the health of your

brain getting fish in every single week

if you struggle with getting fish in

then I recommend an omega-3 fish oil EPA

and DHA very high in those the one that

I created has 750 milligrams of those

two so you get a big amount if you

double it you get literally an NSAID an

anti-inflammatory that could be taken

but that's going to keep your brain fed

with the food that it needs to stay

sharp along the same lines that I added

into that omega-3 is turmeric and for

that reason I go to number three to

prevent plaquing that's right there can

be plaquing and build up in the arteries

and in the vessels of the of the brain

curcumin the active ingredient in

turmeric has been known to carry all the

brain health benefits studies have shown

when you highly absorb the turmeric it

can actually clear the plaquin that

builds up in the brain that causes

memory decline so this plaquin buildup

is not only a stroke risk problem but it

will decrease your memory and it

increases chances of Alzheimer's and

turmeric has been shown in studies to

reduce that so we want to get this in

but not only get it in but get it

absorbed into the blood so it can make

it to your brain and the key to doing

that is making sure it's emulsified

which is delivered with a fat delivery

mechanism everything you eat in your

body has to have a delivery system fat

is the best one for turmeric now some

people will say black pepper that's just

irritating the gut to get some of it

absorbed but the absolute best way to

increase the blood levels of your

turmeric to have that anticoagulant

effect as well as anti-placking effect

especially for your brain is to use it

with fats so that's why I like to

combine the Omega and the turmeric

together and the turmeric is already got

emulsified uh form of it to be delivered

and then you add it with the Omega you

get extra emulsification so they both

can get in there is brain food so I put

a link for that you can get more

information on it it's the one that I

use every single day but check that out

number four brain health declines when

you lose

neurotransmitters these are the

transmitters the fibers the chemicals

that make everything go in the synapses

of your brain and one key nutrient that

you can take to enhance your body's

ability to keep these neurotransmitters

coming is B12 now you might think of B12

if it's Just Energy but I guess this is

brain energy B12 is especially important

for improving overall mental health the

vitamin plays a vital role in producing

the neurotransmitter serotonin

serotonin is responsible for stabilizing

your mood and making you happy so you

feel like you're getting grumpier the

older you get you may be lacking some

B12 that's going to get that serotonin

going without B12 there's a concern for

clinical depression and deterioration of

the brain so proper B vitamins taking

them all together actually gets a

Synergy with them helps them absorb make

sure you especially have higher doses of

B12 if you want to prevent your brain

health adding in a simple multivitamin

or like I take my collagen with my

multivitamin together uh they're

combined those are easy ways that you

can get all eight of the primary B

vitamins and high doses of Vitamin B12

your brain will thank you the fifth

enemy that causes cognitive decline and

poor brain health are free radicals

chemicals and busted up chemical

equations that now have floating around

particles that are free radicals like

radicals in your system causing all

kinds of damage is what you can view

them as the combatant to these free

radicals and your brain health are

anti-oxidants interesting enough the

highest level of antioxidants that most

of us get As Americans comes from coffee

so if that is your primary source make

sure you're getting it organic and its

least processed as you can green leafy

vegetables and fruits low in sugar full

of antioxidants the antioxidant

Powerhouse though that I'll highlight

right here for brain health specifically

vitamin E it functions as in the mother

of all antioxidants actually protects

other antioxidants and it supports

overall brain health so vitamin E

actually protects the brain from

oxidative stress so the production and

the accumulation of this oxygen and this

oxidative stress in the brain it if it's

not balanced out creates all kinds of

damage and declines mental health some

of the side effects of oxidative stress

if you're wondering if you actually have

oxidative stress in the brain the

biggest warning signs of it are fatigue

memory loss and reoccurring headaches

which makes sense you know or constant

yawning you know we're trying to get

more oxygen into the brain we're having

a headache because we don't have enough

oxygen to the brain this might be the

very thing that you need more

antioxidants and the best one for brain

health is a simple vitamin E now keep in

mind it is a fat soluble vitamin so

vitamin E needs to be consumed with fat

which your brain loves already so having

an Omega supplement for example that

you're taking with vitamin e in it

that's one way to get it or taking fat

soluble vitamins together vitamin A d e

and K helps all of them get to absorbed

better make sure you take them with fat

like my vitamin D complex comes with fat

in it and then these are all together

very good for brain health vitamin E to

fight off that fatigue that memory loss

that fogginess reoccurring headaches

vitamin E the number six threat to brain

health is lacking the material to build

the building blocks of the brain and one

of the main main building blocks one of

the main raw materials that this

building needs amino acids amino acids

are the building blocks of the

neurotransmitters inside of your brain

that are sending those messages and so

for example without amino acids without

tryptophan or 5-HTP as it's called your

brain couldn't produce serotonin there

that's where the word again ends the

feel-good hormone right helps generate

feelings of well-being and happiness you

can't produce it if you don't have

certain amino acids very similarly

another common amino acid l-tyrosine is

the precursor to dopamine the

neurotransmitter that's responsible for

influencing our mood our feelings of

reward motivation overall satisfaction

with life so getting proper amino acids

in and taking in complete proteins or

nearly complete proteins will give you

the sources of all these amino acids so

my favorites eggs show up again they're

a complete protein very good for the

brain uh tuna canned tuna excellent

source course 472 milligrams of

tryptophan or 5-HTP per

ounce of tuna turkey chicken other great

sources of amino acids cheese in the raw

form make sure it's not processed nuts

and seeds are great forms and collagen

protein powder now collagen does not

have tryptophan in it so you'll want to

be eating Meats along with it but

collagen does have 19 different amino

acids so all very good options for

giving your brain the building blocks so

it can keep building and not be

deteriorating we want walls going up not

walls coming down and number seven which

I think is the most impactful number one

thing that impacts your brain health a

brain on

fire I need like some fire coming out of

my head when I do that Brain on Fire

there's been so many articles magazine

covers Time magazine covers showing the

detrimental effects of inflammation 98

of diseases caused from it specifically

brain disorders Alzheimer's dementia

even Parkinson's Brain on Fire

inflammation in the brain is a major

major problem uh your brain consumes 60

70 of the sugar that is in your body the

glucose that is needed to produce energy

that's how you can just be sitting at

your desk

not moving all day long and come home

exhausted because your brain is just

processing like crazy you're working

even though you're not physically moving

your brain is spending a lot of energy

so this imbalance of the sugars that

we're putting into our system the lack

of clean forms of that fuel that your

brain has to try to run off of and what

happens is your brain is consuming lots

of energy and it's like burning diesel

fuel you know there's a ever been behind

a diesel truck it's coming through your

AC and you're like you can really smell

that that's what your brain is like when

it's burning a lot of unclean food

inflammatory food or really processed

sugar so it's a Brain on Fire it's kind

of grinding through the day and that's

hard on it over time that leads to brain

decline stress adds a lot of this

inflammation in the brain almost you can

feel this when you're so stressed out

it's like oh my gosh I just need to

unplug this thing to allow it to cool

down it's like an iron it's red hot

right when your brain is just fire and

you're just dealing with a lot you're

just oh I need to get away so brain on

fire this specific mechanism now this is

sort of a whole category in itself there

isn't one food I can give you to put

this fire out however I did make a

complete training to quickly start

undoing the inflammation specifically in

your brain and that's the next video I

put right here so you can get this

stress under control prevent the memory

loss that comes from it and cool off

your main mechanism check out this next

video right here so you can dive into

inflammation of the brain