TURMERIC Is Good for Virtually EVERYTHING!

Summary

The script discusses the multifaceted benefits of turmeric, emphasizing its potential in addressing inflammation and cancer with minimal side effects. It highlights the importance of consuming the whole plant for its diverse phytonutrients and suggests enhancing bioavailability with pepper and fat. The speaker also delves into turmeric's antioxidant properties, its impact on brain health, cardiovascular benefits, and its role as an antimicrobial and adaptogen, concluding with its therapeutic effects on diabetes and stress.

Takeaways

• 🌱 Turmeric is highly beneficial for health, with numerous potential benefits for various conditions.
• 🌿 When taking turmeric supplements, it's better to have the whole plant rather than just curcumin extract to benefit from thousands of phytonutrients.
• 🧪 Black or white pepper can significantly increase the absorption of turmeric by about 2000%, with white pepper being slightly more effective.
• 🍯 Adding fat to turmeric consumption, such as ghee, butter, or olive oil, aids in the absorption of fat-soluble phytonutrients.
• 🔥 Turmeric's phytonutrients are heat sensitive, which means they may be less potent when cooked.
• ❄️ Opt for freeze-dried turmeric supplements to ensure the enzymes are activated without being overly processed or heated.
• 🧠 Turmeric has been linked to significant improvements in brain and nervous system health, including conditions like Alzheimer's and Parkinson's.
• 💓 It has potent cardiovascular benefits, such as lowering blood pressure and improving arterial health.
• 🛡️ Turmeric is a powerful antimicrobial agent, effective against viruses, bacteria, fungi, and parasites.
• 💊 Turmeric has been shown to be as effective as some medications for various conditions, with virtually no serious side effects.
• 🌱 Curcumin in turmeric can protect and repair DNA, promote apoptosis in damaged cells, and potentially enhance the effectiveness of chemotherapy and radiation therapy.

Q & A

What are the health benefits of turmeric according to the script?

The script mentions that turmeric has numerous health benefits, including its antioxidant properties, its effects on the brain and nervous system, cardiovascular benefits, anti-microbial properties, liver protection, support for the gut mucosal lining, DNA protection, and its role as an adaptogen. It is also noted for its anti-inflammatory and anti-cancer properties.

Why is it recommended to consume the whole turmeric plant rather than just curcumin extract?

The script suggests consuming the whole turmeric plant because curcumin is only one of many phytonutrients present in turmeric. The whole plant provides a broader range of health benefits.

How can the bioavailability of turmeric be increased?

The bioavailability of turmeric can be increased by consuming it with black or white pepper, which enhances absorption by about 2000%, and by adding some fat to the diet, as many of the phytonutrients in turmeric are fat-soluble.

What is the role of black and white pepper in enhancing turmeric absorption?

Black and white pepper contain a compound that increases the absorption of turmeric by roughly 2000%. White pepper slightly outperforms black pepper in this regard, but both are effective.

Why should turmeric supplements be freeze-dried?

Freeze-dried turmeric allows the enzymes to be activated without being overly processed or heated, preserving the potency and effectiveness of the phytonutrients.

How does turmeric affect inflammation?

Turmeric has potent anti-inflammatory properties that can inhibit various pathways involved in inflammation, providing a broad-spectrum approach to reducing inflammation in the body.

What are the benefits of turmeric for the brain and nervous system?

Turmeric has been shown to improve conditions like Alzheimer's and Parkinson's disease, decrease the formation of brain plaque, and protect the endothelial layer of arteries, which is important for brain health.

How does turmeric act as an adaptogen?

As an adaptogen, turmeric helps increase the body's tolerance against stress and has been used to help with mood disorders such as depression and anxiety.

What is the significance of turmeric's anti-microbial properties?

Turmeric's anti-microbial properties make it effective against various infections, including viral, bacterial, fungal, and parasitic infections, and it is also beneficial for skin conditions like dermatitis and psoriasis.

How does turmeric support liver health?

Turmeric protects the liver against fat formation and fibrosis, which can develop after inflammation in the liver. It also increases bile salts, which improves digestion and the absorption of fat-soluble vitamins.

What are the potential side effects of consuming turmeric?

The script mentions that turmeric has virtually no serious side effects, with the only potential issue being slight digestive problems if consumed in excess.

Outlines

00:00

🌿 Turmeric: A Potent Health Elixir

This paragraph delves into the multifaceted benefits of turmeric, emphasizing its role as a natural remedy with a wide range of health benefits. The speaker, who has been cultivating turmeric, discusses the importance of consuming the whole plant rather than just curcumin extract to receive the full spectrum of phytonutrients. The paragraph highlights the significance of bioavailability, suggesting the use of black or white pepper and fat to enhance absorption. It also touches on the heat sensitivity of these nutrients and the benefits of freeze-dried supplements. The health benefits discussed include antioxidant properties, support for the brain and nervous system, cardiovascular health, anti-microbial effects, liver protection, and support for the gut mucosal lining. The paragraph concludes by emphasizing turmeric's research-backed potential in managing inflammation and cancer with minimal side effects.

05:02

🛡️ Turmeric's Protective and Therapeutic Properties

The second paragraph expands on turmeric's protective role at the cellular level, detailing its capacity to safeguard DNA from free radical damage and promote the repair and apoptosis of damaged cells, potentially reducing cancer risk. It also outlines turmeric's protective effects for those undergoing chemotherapy or radiation therapy, enhancing treatment efficacy. The paragraph discusses turmeric's impact on the endocrine system, particularly its ability to increase insulin sensitivity, beneficial for pre-diabetics and diabetics to manage and reduce complications. Turmeric's adaptogenic properties, aiding in stress tolerance and potentially alleviating mood and cognitive disorders, are also highlighted. The paragraph wraps up by reiterating turmeric's anti-inflammatory and anti-cancer properties, its ability to inhibit angiogenesis, and its broad-spectrum approach to managing inflammation, positioning it as a powerful natural ally in health and wellness.

Keywords

💡Turmeric

Turmeric is a spice derived from the root of the Curcuma longa plant, known for its vibrant yellow color and numerous health benefits. In the video, turmeric is highlighted as a superfood with a wide range of medicinal properties. The speaker mentions growing and consuming turmeric, emphasizing its 'potent properties' and its use in various health contexts throughout the script.

💡Curcumin

Curcumin is the main active ingredient in turmeric, responsible for most of its health benefits. The script emphasizes the importance of taking turmeric in its whole form rather than just as a curcumin extract to benefit from the thousands of phytonutrients present. Curcumin is discussed in the context of its antioxidant potential, its role in inflammation and cancer research, and its bioavailability when combined with other substances like black pepper.

💡Bioavailability

Bioavailability refers to the proportion of a substance that enters the circulation when introduced into the body and is able to have an active effect. The script discusses methods to increase the bioavailability of turmeric, such as consuming it with black pepper, which contains piperine that enhances absorption, and with fats, as the phytonutrients in turmeric are fat-soluble.

💡Inflammation

Inflammation is the body's natural response to harmful stimuli but can also contribute to chronic diseases when not properly regulated. The video script positions turmeric as a potent anti-inflammatory agent, with research showing its effectiveness in reducing inflammation-related conditions and its lack of serious side effects compared to medications.

💡Cancer

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. The script highlights turmeric's role in cancer research, noting its potential to target cancer cells and inhibit mechanisms that support tumor growth, such as angiogenesis. The mention of 'curcumin inside a colon cancer cell' illustrates the direct interaction of turmeric's components with cancer.

💡Phytonutrients

Phytonutrients are compounds found in plants that have a positive impact on health, including disease prevention and health promotion. The script emphasizes that turmeric contains thousands of different phytonutrients, which contribute to its wide range of health benefits, and the importance of consuming the whole plant rather than just an extract.

💡Anti-oxidant

Antioxidants are substances that protect the body against damage from free radicals, which can cause cellular damage and contribute to aging and diseases. The script explains that turmeric increases the body's antioxidant capacity, activating genes related to antioxidant production and helping to combat oxidative stress and inflammation.

💡Neuroprotective

Neuroprotective refers to the ability of certain substances to protect the nervous system and brain from damage or degeneration. The video mentions turmeric's neuroprotective effects, showing improvements in conditions like Alzheimer's and Parkinson's, and its ability to decrease brain plaque formation.

💡Antimicrobial

Antimicrobial agents are substances that kill or inhibit the growth of microorganisms. The script discusses turmeric's antimicrobial properties, including its effectiveness against viruses, bacteria, fungi, and parasites, positioning it as a natural alternative for treating infections.

💡Apoptosis

Apoptosis is a form of programmed cell death that is a natural and necessary part of an organism's life cycle, removing damaged or unnecessary cells. The script mentions that curcumin in turmeric can induce apoptosis in damaged cells, which can help prevent the development of cancer by eliminating cells that might otherwise become cancerous.

💡Adaptogen

An adaptogen is a substance that helps the body adapt to stress and maintain homeostasis. The script describes turmeric as an adaptogen that can increase tolerance to stress and has potential benefits for mood disorders like depression and anxiety, as well as cognitive disorders.

Highlights

Turmeric has a wide range of health benefits and is considered amazing for its properties.

When taking turmeric supplements, it's recommended to consume the whole plant, not just curcumin extract, to get the full range of phytonutrients.

Black or white pepper can increase turmeric's absorption by approximately 2000%.

Adding fat to turmeric consumption aids in the absorption of fat-soluble phytonutrients.

Turmeric's phytonutrients are heat sensitive, affecting their potency when cooked.

Freeze-dried turmeric supplements are preferable as they activate enzymes without over-processing or heating.

Turmeric is highly ranked in terms of the number of studies conducted, including double-blinded, placebo-controlled studies.

Inflammation and cancer are the two main areas of turmeric research, with virtually no side effects.

Turmeric increases antioxidant potential and the activation of antioxidant networks in the body.

It has shown significant improvements in neurodegenerative disorders like Alzheimer's and Parkinson's.

Turmeric has potent cardiovascular effects, including lowering blood pressure and decreasing lipids.

It acts as a powerful anti-microbial, with antiviral, antibacterial, anti-candida, anti-fungal, and antiparasitic properties.

Turmeric is beneficial for liver health, protecting against fat formation and fibrosis.

It supports the gut mucosal lining, which is crucial for preventing autoimmune diseases, allergies, and immune deficiencies.

Curcumin in turmeric targets DNA to protect it against free radical damage and aids in DNA repair.

Turmeric increases the effectiveness of treatments like chemotherapy and radiation therapy while protecting cells.

It improves insulin sensitivity, beneficial for pre-diabetics and diabetics to reduce complications.

Turmeric acts as an adaptogen, increasing tolerance against stress and helping with mood and cognitive disorders.

Curcumin has been found inside colon cancer cells, indicating a potential direct effect on cancer cells.

Turmeric inhibits multiple pathways involved in inflammation, providing a broad-spectrum approach.

Curcumin mimics the effects of various medications used for inflammation.

Turmeric is a rhizome, similar to a plant stem that lives underground, and can be consumed like an aromatic carrot.

Organic turmeric can be purchased and consumed daily to prevent various health problems.

Transcripts

someone were to truly objectively

evaluate turmeric okay I don't think

there's one condition one health problem

that you couldn't find some benefit from

taking this right here it's amazing I've

been growing turmeric for the last nine

months and I finally harvested it and my

wife and I are eating it and we're just

chewing it it's like an aromatic carrot

it's not very strong but boy does this

have some serious potent properties but

first let me talk about how to increase

the bioavailability of turmeric now

anytime you take turmeric in a

supplement I highly recommend you don't

take it in the curcumin extract only you

want the whole plant because curcumin is

only one of many many and I'm talking

about thousands of different

phytonutrients in turmeric so if you get

something that says curcumin extract

also make sure it comes with the

turmeric powder or you could just like I

said before chew the whole thing number

two black pepper paper or white pepper

will help you increase the absorption by

roughly two thousand percent the white

pepper actually increases the absorption

a little bit better but they're both

pretty similar now what you could do if

you're going to take a supplement or

just consume this you can just take a

black peppercorn or a white peppercorn

and this swallow it that will help and

thirdly add some fat at the same time

you're consuming it the question is why

because a lot of these phytonutrients

including curcumin are fat soluble so in

order to better absorb them you need

some fat you can do ghee you can do

butter MCT oil coconut oil olive oil any

of the fats just a little bit now the

other thing to know is that these

phytonutrients are a bit heat sensitive

so if you're gonna put them in your

Foods chances are they're not going to

be as potent the other point is if you

get a supplement with turmeric or the

curcumin extract make sure you get the

one that's freeze dry right because

freeze-dried allows for these enzymes to

be activated so they're in a state

that's dormant but they're not overly

processed or heated so let's just do a

deep dive into what this stuff actually

can do for your body out of all the

plants I would imagine that turmeric is

right at the very top as far as the

number of studies that were done on this

I'm talking about double blinded

placebo-controlled studies on all sorts

of things the two big areas of research

for turmeric are number one inflammation

and number two cancer and the amazing

thing about turmeric is that it has

virtually no side effects there's been

no deaths no serious side effects maybe

some slight digestive problems if you

have too much but even at high doses

there's no major serious side effects

like there are with medications and

they've compared a lot of different

medications to turmeric and turmeric

keeps up with these medication effects

okay so let's start with antioxidant

potential it increases glutathione it

increases other antioxidant networks in

your body by actually increasing your

ability to activate these antioxidants

there are certain genes that turn on or

turn off your antioxidants and turmeric

has the ability to turn them on to help

fight off free radical damage that's

involved with oxidation and inflammation

turmeric also has potent effects for

your brain and nervous system it's been

tested to show significant improvements

Alzheimer's Parkinson's other

neurodegenerative disorders it's also

been shown to decrease the formation of

plaquing in the brain it has very potent

cardiovascular effects and helping

lowering blood pressure decreasing

lipids help slowing down the formation

of plaquing in arterial sclerosis and

clogged arteries it also protects that

inner lining of your arteries the

endothelial layer that is usually most

vulnerable to inflammation now from a

microbe standpoint turmeric is a

powerful anti-microbial antiviral

antibacterial anti-candida anti-fungal

antiparasitic anti-h pylori so it's

great to take if someone had an

infection it shows great benefits to

dermatitis and many other skin problems

psoriasis it's great for the liver too

to protect the liver against fat

formation fibrosis which someone

develops after they have inflammation in

the liver because turmeric has very

potent anti-inflammatory properties it's

going to slow down fibrosis certain

things in turmeric also increase bile

salts and that gives you a whole Cascade

of improving digestion increasing the

fat soluble vitamins turmeric helps

support the gut mucosal lining and

that's really important to prevent

autoimmune diseases allergies and immune

deficiencies curcumin in turmeric

directly targets the DNA to help protect

the DNA against free radical damage to

help in the Improvement and repair of

DNA it also helps the cells that are

damaged commit suicide and that's a good

thing it's called apoptosis which is

controlled a cell death if there's a

problem in the cell which that right

there can help lessen the risk for

cancer curcumin also protects the cell

if someone is taking chemo or radiation

therapy as well as increasing the

effectiveness of that treatment turmeric

also helps the endocrine system in many

different ways one big way is to make

insulin more sensitive so if someone has

insulin resistance as a pre-diabetic or

a diabetic it helps insulin become more

sensitive there's been quite a few

studies and I'm talking about like

clinical trials that are double-blinded

placebo-controlled studies showing

protection against a pre-diabetic going

in to a diabetic also at the same time

diabetics taking this greatly reduce the

complications from diabetes so even

though they have diabetes they have a

lot less side effects also turmeric

shows great therapeutic benefits in

being an adaptogen which is something to

help you increase your tolerance against

stress this has also been used to help

depression anxiety so it can help both

mood disorders as well as cognitive

disorders but like I said before cancer

and inflammation are the two primary

things that turmeric is known for

there's a lot of research in many

different types of cancers not only

directly targeting the cancer but

inhibiting a lot of the mechanisms that

are involved with cancer including

inhibiting angiogenesis which is feeding

blood flow to the cancer countering some

of the mechanisms that cancer and tumor

cells use to suppress your own immune

system so it actually helps your cells

prevent the cancer cell from surviving

and also in one study they found

curcumin inside a colon cancer cell

which means that somehow it ended up

there which is a good thing because now

that can create some really cool effects

there's many different Pathways involved

with inflammation and so curcumin seems

to inhibit most of those Pathways which

gives a very broad spectrum approach for

inflammation I'll include one study that

shows all the different medications that

work for inflammation and then how

curcumin mimics a lot of these

medications and so curcumin is not

actually a root it's a rhizosome which

is kind of like a the stem of a plant

that lives underneath the soil to help

protect it and like I said before it's

it's not bad but if you're not growing

it just go to the grocery store go ahead

and buy some organic and just eat two or

three of these per day to prevent a lot

of problems

hmm

delicious