How Mastering Detachment will change your life (my method)

Summary

This video script delves into the concept of attachment and its impact on personal energy and relationships. It posits that non-attachment can lead to a magnetic presence, while attachment breeds resistance and repulsion. The speaker explores the idea that true happiness and a higher vibration come from within, not from external validation or people. Using the 'still face experiment' as a metaphor, the script discusses the roots of attachment in childhood and suggests that healing and letting go of attachment can lead to a more fulfilling and joyful life.

Takeaways

• 🧲 The concept of 'magnetic energy' is linked to being unattached, suggesting that the less attached one is to outcomes or people, the more attractive they become to others.
• 🔒 Attachment can create resistance and repel potential connections, as it is seen as a form of emotional burden that people may not want to bear.
• 💡 The 'cool guy' archetype represents a person who is magnetic because they are not seeking validation or attachment from others, embodying self-sufficiency.
• 🌌 Being unattached does not mean being indifferent; it's about being in one's own frame of reality and not projecting one's needs onto others.
• 🐾 The 'golden retriever' and 'cat' analogy in relationships highlights the dynamics of anxious and avoidant attachment styles, where one seeks closeness and the other seeks independence.
• 💔 Attachment can lead to projection, where individuals place their unmet childhood needs onto others, creating an unhealthy dynamic of expectation and pressure.
• 👶 The 'still face experiment' demonstrates how early attachments and emotional responses can shape our understanding of self-worth and our relationships with others.
• 🤝 The idea that validation and approval are sought as substitutes for love is critiqued, suggesting that this pursuit is often unfulfilling and can lead to a cycle of wanting more.
• 🚫 The script emphasizes the importance of letting go of the need for external validation and instead cultivating self-love and internal validation.
• 💡 The realization that one's happiness is not contingent on external factors but on one's internal state and perspective is a key takeaway.
• 🌟 The script suggests that developing a relationship with a higher power or 'the Divine' can help in letting go of attachments and embracing a more magnetic and peaceful existence.

Q & A

What is the correlation suggested between attachment and energy in the script?

The script suggests that people who are not attached possess a more magnetic energy, and the degree of attachment is directly proportional to the degree of resistance and repulsion in attracting others.

What does the script imply about forcing things to work in life?

The script implies that forcing something to work will not make it yours for long if it is not meant for you, whereas what is meant for you will naturally keep coming and making its way into your life.

How does the script describe the archetype of the 'cool guy' in high school?

The 'cool guy' is described as someone who is in his own frame of reality, not caring about outcomes or people, which makes him magnetic and attractive to others.

What is the role of attachment in relationships according to the script?

Attachment in relationships breeds resistance and projection, where one hopes the other person will complete them, leading to pressure that often repels the other person.

What is the 'golden retriever or the cat' analogy mentioned in the script, and what does it represent?

The analogy represents the dynamics in a relationship where one person is eager and excited (the golden retriever), and the other is aloof and independent (the cat), reflecting anxious and avoidant attachment styles.

What does the script suggest about the illusion of finding happiness through others?

The script suggests that the illusion of finding happiness through others is a mistaken belief, as true happiness and wholeness come from within and not from external validation or people.

What is the 'ugly cousin substitute' of love mentioned in the script, and why is it problematic?

The 'ugly cousin substitute' refers to attention and validation, which people often mistake for love. It's problematic because it's never enough and leads to a constant seeking of external approval, which doesn't truly fulfill.

How does the script relate the experience of growing a YouTube channel to attachment?

The script uses the YouTube channel growth as an example of how external validation, like subscriber counts, can become an attachment that never feels fulfilling and only leads to wanting more.

What is the 'still face experiment' and what does it demonstrate about attachment and emotions?

The 'still face experiment' is a study where a caregiver stops responding to their baby's cues, causing the baby distress. It demonstrates how early attachments and emotional responses can shape a person's understanding of safety, familiarity, and self-worth.

What are the four truths of attachment mentioned in the script, and how do they relate to personal happiness?

The four truths are: 1) You must choose between attachment and happiness, as they cannot coexist. 2) Attachments come from past experiences and are not innate. 3) Developing perspective helps understand that attachments are not necessary for happiness. 4) Only you have the power to make yourself happy or unhappy, independent of external factors.

How does the script suggest healing attachment and finding inner peace?

The script suggests healing attachment by recognizing it as a pattern, not an innate part of oneself, developing perspective, and allowing love to flow through from within, rather than seeking it externally.

Outlines

00:00

🧲 The Power of Non-Attachment for Attraction

This paragraph discusses the concept that individuals who are not emotionally attached exude a magnetic energy that attracts others. It contrasts the idea of being attached to outcomes or people, which creates resistance and repels potential connections. The 'cool guy' archetype is used to illustrate the allure of nonchalance. The paragraph also touches on the themes of self-sufficiency, avoiding projection of personal needs onto others, and the potential negative impacts of attachment stemming from childhood experiences or anxious and avoidant attachment styles in relationships.

05:01

🔄 From Seeking Validation to Embracing Self-Love

The speaker in this paragraph reflects on the pursuit of external validation and approval as a substitute for genuine love and self-worth. They share personal anecdotes about their journey with social media, illustrating the insatiable nature of seeking validation and the realization that it cannot provide lasting happiness. The paragraph emphasizes the importance of internal love and self-acceptance over external validation, and the transformative power of being present and engaged in activities that bring intrinsic joy and fulfillment.

10:03

🌄 The Illusion of Attachment and the Reality of Presence

This paragraph delves into the difference between temporary attachments to achievements and the enduring presence of love and connection. It uses the metaphor of standing atop a mountain after a monetary achievement versus being present at the Grand Canyon with a loved one to highlight the transient nature of material success versus the profound experience of shared love. The speaker encourages understanding the core difference between proving oneself for external validation and simply being, and the role of the reticular activating system in reinforcing beliefs of self-worth or lack thereof.

15:05

👶 The Still Face Experiment: Attachment and Emotional Response

The paragraph describes the 'still face experiment,' a psychological study observing the reactions of infants when their mothers cease emotional interaction. It details the baby's progression from protest to despair and eventual withdrawal, illustrating the deep impact of emotional unavailability on attachment and self-perception. The speaker connects this to broader life experiences, where individuals may internalize feelings of inadequacy and seek external validation to compensate for these early attachment experiences.

20:05

🔑 The Four Truths of Attachment and the Path to Happiness

In this paragraph, the speaker outlines four truths about attachment that can lead to personal transformation. The first truth posits that attachment and happiness are mutually exclusive. The second truth encourages awareness of the origins of attachment, often stemming from unmet childhood needs. The third truth emphasizes the importance of perspective and understanding that happiness is an internal state, not dependent on external validation. The fourth truth asserts that only the individual has the power to decide their state of happiness. The speaker concludes by advocating for letting go of attachments and developing a deeper connection to one's inner self and the divine flow of life.

Keywords

💡Magnetic energy

Magnetic energy in the context of the video refers to the allure or attractiveness that people exude when they are not emotionally attached to others or outcomes. It is linked to the idea that the less attached one is, the more naturally attractive they become to others, as illustrated by the 'cool guy' archetype in the script.

💡Attachment

Attachment is a central concept in the video, describing the emotional connection or dependency one has on people or outcomes. It is portrayed as a source of resistance and repulsion in relationships, with the video suggesting that a higher degree of attachment leads to more resistance and less personal magnetism.

💡Resistance

Resistance in the video is used to describe the opposition or barrier created by attachment. It implies that the more attached one is to a person or outcome, the more they resist the natural flow of life, which can lead to repelling others and preventing things from manifesting in one's life.

💡Vibration

Vibration in this context refers to one's energetic frequency or emotional state. The video suggests that a higher vibration is associated with positive emotions like love, joy, and peace, and is linked to the concept of being unattached to outcomes, allowing for a more harmonious and attractive energy.

💡Projection

Projection is the act of attributing one's own feelings, desires, or needs onto another person. In the video, it is discussed as a byproduct of attachment, where individuals hope others will fulfill their unmet needs, thereby creating pressure and often repelling those they are attracted to.

💡Golden retriever and cat

These terms are used metaphorically in the video to describe relationship dynamics. The 'golden retriever' represents the eager, attached partner, while the 'cat' symbolizes the aloof, independent one. Both archetypes are seen as avoiding true intimacy and are part of an unhealthy attachment style.

💡Validation

Validation is the need for external approval or confirmation of one's worth. The video discusses how individuals often seek validation as a substitute for love, which can lead to a cycle of never feeling truly satisfied or complete.

💡Intimacy

Intimacy in the video is associated with emotional closeness and vulnerability. It is suggested that unhealthy attachment styles, like those of the 'golden retriever' and 'cat', avoid true intimacy and instead normalize dynamics that prevent deep emotional connection.

💡Shame

Shame is discussed as a feeling of unworthiness or being broken, often stemming from childhood experiences. The video explains how attachment to shame can lead to self-sabotage and a continuous cycle of seeking external validation to compensate for these feelings.

💡Still face experiment

The still face experiment is a psychological study mentioned in the video that demonstrates the impact of emotional unavailability on infants. It is used as a metaphor to explain how early attachments and the resulting beliefs can shape one's attachment style and feelings of self-worth.

💡Letting go

Letting go is the act of releasing attachments to outcomes and people. The video emphasizes that this is a conscious choice that can lead to happiness and a more fulfilling life, as it allows individuals to trust the natural flow of life and be more present.

Highlights

People who are not attached emit a magnetic energy, and the level of attachment correlates with the level of resistance and repulsion in relationships.

Attachment leads to resistance and projection, potentially burdening others with the expectation to fulfill one's needs.

The 'cool guy' archetype exemplifies the magnetic effect of being unattached and self-contained.

Attachment can result from childhood experiences where needs were not met, leading to a projection of these unmet needs onto others.

Relationship dynamics can be compared to the behaviors of a 'golden retriever' and a 'cat', representing different attachment styles.

Attachment styles can be rooted in trauma bonding and may lead to avoidance of intimacy.

The illusion that someone else can complete one's happiness is debunked, emphasizing self-wholeness as the key to attracting love.

Substituting love with attention and validation can lead to a never-ending cycle of seeking external approval.

Blame and externalization of power can stem from unmet childhood needs and affect adult relationships.

The realization that social media validation and approval are insufficient for true happiness.

Being unattached in relationships can lead to more enjoyment and attraction.

The importance of distinguishing between temporary praise and the enduring energy of love and wholeness.

The concept of normalized feelings of inadequacy and the impact on one's life and relationships.

The 'Still Face Experiment' illustrating the effects of emotional unavailability on a child's developing psyche.

Attachment to thoughts and beliefs about self-worth can perpetuate a cycle of seeking external validation.

The transformative power of realizing that love and happiness come from within, not from external sources.

The four truths of attachment from the book 'Stop Fixing Yourself' by Anthony Dello, offering insights into the nature of attachment and happiness.

The importance of letting go of attachment as a conscious choice for personal growth and happiness.

The High Vibe Tribe community offering resources for healing and elevating one's vibration.

Transcripts

people that are not attached have a more

magnetic energy and the degree to which

someone is attached is the degree to

which they are creating resistance and

is also the degree to which they are

repelling people from coming into their

life now one thing to realize is that no

matter how much you try to force

something to work what is not meant for

you will never be yours for

long however what is meant for you you

will find keeps coming and making its

way into your

life now the key to really experiencing

not only a higher vibration more love

more joy more peace but also the key to

attracting love and to feeling magnetic

has to do with a direct proportion to

the degree to which you can be not

attached to outcome and not attached to

people think of even the

archetype of the cool guy who's leaning

against the Lockers in high school he's

got a toothpick in his mouth he's

wearing the leather jacket and he just

doesn't care and you have the Viewpoint

of all these girls that are super

attracted to this dude cuz he just

doesn't

care and if you were to contrast that

it's like why do they like this person

well someone that is in their own frame

frame of

reality has a more magnetic frame

because they don't want anything from

someone else they aren't

attached and the less attached you are

the more magnetic you are the more

attached you are the more repellent you

are because attachment breathes

resistance and also attachment breeds

projection when you are seeing someone

else and you are hoping they are going

to complete you you are projecting all

of this pressure onto them you are

giving them the huge burden of meeting

your

needs and a lot of times you take this a

step further when it comes to Childhood

and if Mom or Dad did not meet your

needs when you were a kid you might find

yourself projecting The Hope and the

desire that this person can meet your

needs

now and they feel that pressure

and from that pressure what ends up

happening is it repels

them I was talking to a friend recently

and we were talking about relationship

Dynamics and she said something

interesting she said have you heard of

the golden retriever or the cat and it's

like in every relationship there's one

person that's the golden retriever who's

super eager and super excited to be

around someone else and then the other

one's the aat which is kind of aloof and

just kind of walking around doing its

own thing now I take that in the way

that I see that is that's more of a

relationship that is trauma bonded or

based in the attachment style of anxious

and avoidant attachment style obviously

the cat being more avoidant doing its

own thing craves Independence but also

but also pushes away

intimacy and then the golden retriever

same thing it's except for it's it's

it's want its strategy to get love is to

want to

desire and to put this kind of needy

energy onto the other person which then

of course repels them but they're both

they both avoid at a certain level a

certain level of

intimacy they've normalized certain

Dynamics in

relationship that have to do with not

feeling

intimate so when it comes to

attachment understand that neither is

really well the goal is to

become I don't know would that be like

cat

dog it it would be to become more whole

within yourself without having the

illusion and buying into the story that

someone else can even make you

happy isn't it funny how these things

that we want in our life we believe are

going to bring us happiness we believe

it's going to finally complete us so

then we project on to other people our

mom stuff or our dad stuff

and we give him the

burden but then at the end of it even if

you got what you

wanted you would eventually either

desire more because here's another thing

here's a route we're going to go down

that I think will be very powerful if

when we were kids we did not receive

love feeling seen heard soothed or

nurtured growing up then what we'll do

is we'll take its ugly cousin

substitute the ugly cousin substitute of

compassion of

Love is attention and

validation we'll settle for

that I'll take the love and valid I I

will interpret validation and attention

as

love but the challenge is that then what

people do is they go out and they look

for it on the

outside can I get enough likes on

Instagram can I get enough approval from

my co-workers can I get this person to

think I'm

awesome and we try to prove it we're

trying to get the validation and

approval because we've settled for the

ugly

cousin instead of

Love Now the difference too is a lot of

times there's a sense of blame there may

be a story of blame I know for a long

time I was blaming because my childhood

didn't have much Freedom so I'm like

this was the problem you are the problem

over here Dad didn't do this mom didn't

do this ex stepmom blah blah blah

projection of power projection of

energy and it felt then I didn't have to

take

responsibility but then guess what in

relationships there was always blame

this person's not doing this right this

person's not doing this right blame

blame blame blame blame externalization

of power and then of course wanting

attention and validation as the ugly

cousin substitute to

love thinking he could get it on the

outside well let me tell you as someone

that woke up to this probably about a

year ago I really started doing this

deep work because subconsciously there

was like a desire like if I grow my

social media to a certain amount if I

add so much value to other people then I

will be so

worthy I will feel so good enough

because I'll have all this validation

approval well anytime you get some of it

the ego just wants more of it it's never

enough take that as someone that has

over 1 and a half million YouTube

subscribers

as somebody that was like I I recognized

when I wanted at first 100,000 Subs on

YouTube back in

2017 that was the

goal if I get a 100,000 Subs I will feel

validated and approved of I'll be loved

I'm closing the loop from

childhood and then what

happens is like it happens in August of

2017 it's going to be so different I'm

going to go to the gym and people are

going to recognize me and I'll find

finally feel validated and approved of

and I went to the gym that day and I was

like where's where's the line of people

just waiting to get my

autograph and then it goes you know what

200,000 100,000 is okay

200,000 and then 200,000 comes I don't

remember how much later it was maybe

probably a couple months cuz things

started growing

quicker and it was like 200,000 wow what

about 250 that's a quarter of a million

and then it was event 300,000 that felt

like a good chunk then 500,000 then it

was like okay a

million and by the time the million come

I kind of it it was a reflection for me

at that point of this part of myself

that I knew I was trying to feed and I

just completely was

nonchalant I was completely unattached

you know what's funny too the best time

the best times on YouTube I've had when

everything was growing the most was when

I was the least

attached it's almost like I'm in a

relationship with YouTu

and the more unattached I am and the

more fun I'm having the better it is

I'll tell you what the more unattached

you are in relationship the more fun you

have in

relationship the more magnetic you'll be

the more attractive you

are it's funny how that works but now

the key so we believe if I get

validation and approval as the ugly step

cousin or whatever the cousin to

love but now we realize we'll it never

can actually be enough because we always

want more because it isn't it's empty so

instead of going for this the key is to

wake up to wake up and

realize that that's not going to make

you happy that it's instead more about

getting to the

core and being able to receive the

love in your

heart to then realize that it flows

through you like contrast these two

ideas contrast this idea that someone is

praising you you did so good oh my God

you're so special you did so good it was

amazing job that you did the other day

how does that feel imagine someone

saying that to

you now imagine instead of that imagine

you just love what you are doing you're

in the act of doing something you love

and it's just flowing through

you feel the difference of those two

Energies

one is attached to outcome in a a a

superficial praise that you feel for a

very short period of time until you need

more of it and the other is an end of

itself me making videos right now

allowing everything to flow through it's

a different

energy the reason I'm ask you to

contrast these two realities is because

they feel very

differently imagine you're at the top of

this mountain metaphorically and you

just achieved something you just made

$100,000 oh my

gosh this feels so good this temporary

thing that will probably go away very

soon because you'll normalize it but

contrast that with being on the top of

the Grand Canyon watching the most

beautiful sunset next to someone you

love they feel very different don't

they one's an

attachment to something happening

thinking it means something about my

sense of selfworth and the other is just

present

and really what we're striving for is

understanding this difference between

trying to prove ourselves as being good

enough trying to prove ourselves to to

oh the validation and approval are signs

of I am good enough but but

fundamentally in the core nervous system

what's happened is people have

normalized feeling not good

enough people have normalized shame I'm

broken there's something wrong with me

so what happens is they continue to

experience that on a reflection in their

life so no matter where you go and what

you do your Ras the reticular activating

system in your brain will look for

evidence of that belief so you go on

social media you're scrolling you're

scrolling you're scrolling you look at

someone else you compare yourself to

them I'm not as good as

them really they're just a reflection of

the shame you could look at that and be

inspired or you could look at that and

compare yourself and then feel shame but

it's like we're we're constantly have

this energy of Shame of believing we're

broken or there's something wrong with

us and then we're attracting people and

situations into our life to reflect that

back because there's something that

feels safe there's something that feels

known about

that so one of the core things that will

change your life more than anything else

is looking at your

attachment to your own thoughts your

attachment to

shame to believing you're broken or

there's something wrong with

you because if you believe you're broken

or there's something wrong with you you

will continue to act think feel and act

equal to that reality you'll continue to

be attached because you're afraid people

are going to see the real you you're

afraid of what people think you're

afraid of showing vulnerable parts of

yourself for fear of rejection or

abandonment

now courage is when you have the ability

to go into this

wound now think of even I know I've

shared this many times in my videos they

still face experiment but imagine a baby

attuned to its

mom it's so quick how fast a baby can

feel its mom withdraw her energy it's

it's Biz it's bizarre it's within

seconds so in the still phas experiment

experiment this will help you understand

shame and this will also help you

understand an

attachment just think about it what of

our first attachments into this reality

our attachment to Mom our attachment to

Dad it's our attachment to our

caregivers and whatever the care

whatever happens between us and the

caregivers we give it subconscious

meaning or we attune our nervous system

to something to say this is safe this is

familiar even if that thing is toxic

even if that thing is emotionally

unavailable that

Dynamic but in the steas experiment a

mom is interacting with their baby

everything's going beautiful miroring of

emotions goooo gag GA mom going goooo

gag GAA baby pointing mom looking oh my

goodness there's this beautiful mirring

of emotions where the baby feels seen

soed heard and nurtured but then what

happens part of the still face

experiment they electrically shock the

baby using tasers I'm just kidding what

they do is in the still face experiment

the mom looks away and when the mom

looks back still face no expression

whatsoever so then what happens is the

baby very quickly begins to go what the

hell is happening what's going on and

within a couple minutes the baby's like

goo gag and Mom's like still face no

expression whatsoever the baby starts to

get uncomfortable she then starts to do

something called protest Behavior she

goes ah she screams mom doesn't look

Mom keep doing the thing until the mom

still doesn't look she points cuz

normally mom will look wherever she

points mom doesn't look still face she

starts to get so uncomfortable when the

protest behaviors don't work when Mom's

not coming back when Mom is physically

or is emotionally unavailable she gets

so uncomfortable she starts to cry and

then she tries contorting her spine to

turn away from Mom because to Bear the

witness to what she is seeing is so

painful she would rather

not 10 out of 10 nope don't recommend

okay that's what the baby's thinking

this is not 10 out of 10 now of course

the baby cries and looks

away what do you think what kind of

beliefs do you think the baby could get

from that the Attunement to Mom has gone

away think of the beliefs that may stem

from

that what did I do

wrong I'm broken maybe there's something

wrong with me maybe I'm not good

enough there's not in intellectual

capacity to understand but there's a

inner child part of this

baby that feels not seen soothed heard

or

nurtured and that part will continue to

normalize that energy and to attach

itself to other people's perspectives to

attach itself to other things to other

people to other outcomes trying to avoid

the shame trying to avoid the feeling of

not being good enough but what's funny

is that feeling of not being good enough

has actually been normalized

so to feel anything other than that

would actually feel kind of scary this

is the weird thing it's like the

attachment is to block the

feeling of actually feeling love whole

and

complete now there's a third part to the

still face

experiment the third part is that after

the baby's crying the mom reemerges with

the baby mirrors the baby's emotions

again goooo oh baby I'm so sorry holds

the baby and the baby stops crying

she feels seen heard soothed and

nurtured and it it in a way balances

that

out she feels good

again just as quickly as she thought Mom

is gone she very quickly thought oh

thank God she freaking came

back now the thing that most people have

missed and the reason so many people are

attached is because they believe that

somehow mom or dad or if they can

control reality they get Mom and Dad to

come back if you attract emotionally

unavailable people maybe you can turn

one of them to become the third part of

the experiment and said the second part

of the

experiment but the key is understanding

that love is something that flows

through you you can heal your

relationship to this kind of dynamic by

understanding there's nothing wrong with

you but also attuning to allowing

yourself to feel love inside of your

heart now when I first did this whole

longer story I don't think I'll get into

it in this video but I did something

called family

constellation which is basically where

you replay certain child Dynamics to

understand your own

energy it's a German

process

and there were people basically I had

people that were certified in this

process or something like that they were

like practitioners of it and there were

four people that were playing out the

energy dynamics of my mom and her

parents side of the family they knew

nothing about me they knew nothing about

the dynamic but the idea is that the

energy is within my field so they were

playing it out long story short by the

end of it I'm sitting there in this

woman's arms me

physically there's this one that looked

like my mom she played my mom's

energy and she's like laying on the

floor I'm like laying her arms she's

like nurturing me as if and I'm like

took me a moment to relax because I'm

like this is kind of very different it's

very intense but eventually as I sink

into the experience I felt this love and

also sharpness in my

heart it felt so uncomfortable it felt

painful but as I sat with that emotion

as I sat with that energy it

began to then dissolve more and more

until this expansiveness opened

up but many times what I believe

happens is we've normalized certain

emotions and maybe normalizing shame I'm

broken there there something wrong with

me attachment is an easy way to

self-sabotage it's an easy way to

continue to feel shame and not good

enough because you keep believing that

something else outside of you has what

you think you

want now real quick I'm going to read

from this book called awareness or maybe

it's called stop fixing yourself it's by

Anthony

Dello it's called stop fixing yourself

is the name of the book there's four

truths about that of attachment that

completely change everything when you

begin to understand it more I'm gonna go

through them quickly just to understand

it uh to kind of share it but the first

truth four truths of attachment the

forth truth you must choose between your

attachment and happiness you can't have

both the moment you pick up an

attachment your heart is thrown out on

kilter and your ability to lead a joyful

Carefree Serene scene is destroyed think

about that it's like you can have your

attachment or you can have love or

happiness but you can't have

both that's the first truth of

attachment the second Truth where did

your attachment come from become aware

of where it came

from what you'll do is you'll realize

you weren't born with it at some point

in your past something happened you

decided this is very important to me so

if you didn't receive certain level of

seen soothed heard nurtured growing up

you may have decided I want validation

and

approval I'm attached to that I'm

attached to what you think and you start

to become aware of where it is you start

to realize you weren't innately born

with it it's a pattern that you picked

up the third truth if you wish to be

fully Alive you must develop a sense of

perspective understand there are a lot

of people that don't have that

attachment that are very

happy understand also that the universe

is so big when you look at the stars at

night there's so many things going on

and it kind of puts it in perspective

for this little attachment it's like

well if I had this then I would be

worthy if I had this then I'd be enough

it really doesn't

matter now the fourth

truth there's an unavoidable conclusion

that no thing or person outside of

yourself has the power to make you happy

or unhappy whether you're aware of it or

not it only you who can decide to be

happy so a huge part of learning how to

let go is

recognizing that nothing on the outside

is going to actually make you happy

anyways and even if it did it'd be for

like a day and then you would like

somehow want more or be some other

attachment to it what you're really

wanting to do is to open up your heart

is to be the love to allow it to flow

through to instead of focusing on

outcome focus on

being focus on letting the energy flow

through letting the Divine flow through

develop a stronger relationship with the

Divine and as you do that you'll find

yourself more magnetic less attached

because you trust the flow of your life

and that's funny is when you trust the

flow of your life you're not attached to

any specific person any specific

outcome so attachment is the root of all

suffering so Letting Go has to is really

a choice that you make when you realize

it's just a

story it doesn't you you start self-

inquiring about this you start

questioning the attachment that you have

to begin with and you realize that maybe

this deeper core piece of feeling seen

soothed heard and nurtured growing up is

something that you can begin to connect

to you can begin to allow yourself to

feel love now inside my free community

called high Vibe tribe I have a

meditation for reconnecting to this

mother energy it's in the section called

transformational workshops I'm going to

go and Link that below so join High VI

tribe if you want to experience it I

also have a whole entire $1,000 course

for free on that in high Vibe Tribe

Called High Vibe 101 where you can learn

stepbystep how to elevate your vibration

how to heal this core part so that you

can feel more love more joy more peace

in the present moment right now with

daily meditations and all this in it so

you can check that out in the high Vibe

tribe and then other than that if you

want to watch a video that goes deeper

on this whole still face experiment uh

I'll go ahead and Link this video right

here so empaths people that can feel

other people's energy this is both a

superpower