私が本物の筋肉医師です！

高須幹弥（高須クリニック）

3 Feb 202408:24

Summary

TLDRThe video script features a fitness enthusiast, who appears to be a muscular individual, discussing his training routine and dispelling rumors about his personal life. He clarifies that he is not the person involved in the alleged affair mentioned in recent news articles. The speaker, who is also a medical doctor, emphasizes his commitment to both his physical fitness and his professional career. He showcases his impressive physique, particularly highlighting his well-developed pectoral muscles and latissimus dorsi. The video includes a demonstration of his bench press and pull-up exercises, emphasizing his strength and muscle control without using additional weights. The individual also discusses his training techniques, including a unique method using a 'fishing strap' for pull-ups, which he recommends for reducing wrist strain and allowing for various exercise angles. The video concludes with a series of posing shots to display his muscular definition, inviting viewers to follow his fitness journey as 'Muscle Stone Takayasu Kiyoshi'.

Takeaways

🏋️‍♂️ The speaker is performing an emergency bench press workout.
📰 The speaker mentions a recent news article about a paypay balance of 220 yen that allows access to read all articles.
🤔 There is a discussion about a person falsely claiming to be a 40-year-old muscular doctor involved in an affair.
💪 The speaker clarifies that he is not the person involved in the affair and is instead a muscular individual with a different identity.
🏆 The speaker has won awards in bodybuilding competitions, such as Best Body Japan.
🏋️‍♀️ The speaker compares his physique, particularly his 'squeeze' and striations, to the falsely claimed doctor's, asserting his superiority in bulk and power.
🏋️‍♂️ The speaker's current bench press max is around 110 kg, having previously lifted 115 kg.
🏵️ The speaker is praised by 'Bazooka-sensei' for his well-developed pectoral muscles.
🧠 Alongside being muscular, the speaker is also a medical doctor with a Ph.D., emphasizing his academic credentials.
📸 The speaker intends to take some photos for a thumbnail, showcasing his physique in various poses.
🌟 The speaker aims to represent the 'Kia' family in media appearances as 'Muscle Stone Kia'.

Q & A

What type of exercise is being performed in the provided transcript?
-The exercise being performed is the bench press and pull-ups (chin-ups).
Who is the speaker in the transcript?
-The speaker is identified as a self-proclaimed 'muscle stone' (muscle doctor) and a doctor of muscle science.
What is the topic of discussion in the transcript?
-The speaker discusses various aspects related to bodybuilding, including personal achievements, exercise techniques, and physical appearance.
What critique does the speaker offer regarding an article about a celebrity's scandal?
-The speaker critiques an article about a celebrity scandal, denying any involvement in the reported affair and asserting his superiority in muscle development compared to the individual mentioned.
What is the speaker's opinion regarding his physical strength compared to others?
-The speaker expresses confidence in his physical strength, stating that he is not inferior in terms of power or bulk compared to others.
What is the maximum weight the speaker mentions lifting in bench press?
-The speaker mentions lifting weights up to 110kg in bench press, with his peak being 115kg.
What exercise does the speaker claim to be proficient in since junior high school?
-The speaker claims to be proficient in chin-ups (pull-ups) since junior high school, citing his background in judo.
What equipment does the speaker recommend for performing chin-ups with reduced wrist strain?
-The speaker recommends using a hanging strap purchased from Amazon for performing chin-ups, as it reduces wrist strain and allows for variations in grip.
What does the speaker mention about the recent training focus?
-The speaker mentions focusing on upper body exercises, particularly emphasizing chest and back muscles.
What does the speaker plan to do at the end of the training session?
-The speaker plans to take a photograph for a thumbnail and perform a front double biceps pose, followed by a side chest pose.

Outlines

00:00

💪 Insight into High-Performance Bodybuilding

In this segment, the speaker, identified as high-profile bodybuilder and medical doctor, reveals insights into his rigorous training routine. He discusses an urgent bench press session and delves into a scandal involving a Japanese bodybuilding celebrity. Despite acknowledging the physique of the accused as impressive, he asserts his own prowess in strength and bulk, citing his recent bench press achievements. Furthermore, he introduces himself as a medical doctor with a doctoral thesis in muscle physiology, emphasizing his unique combination of expertise in bodybuilding and academia.

05:04

💪 Mastering Chin-Ups: A Display of Strength and Technique

The speaker shifts focus to mastering chin-ups, a staple exercise in his regimen since his adolescence. He demonstrates the exercise with precision and grace, showcasing his well-defined back muscles. Despite usually adding weight for additional challenge, he opts for bodyweight chin-ups to exhibit the extent of his muscular development. He recommends a specific type of hanging strap for optimal wrist support and flexibility during the exercise. Throughout, he emphasizes the importance of proper form and controlled movement for maximum muscle engagement.

Mindmap

Keywords

💡Bench Press

The bench press is a weightlifting exercise that primarily targets the muscles of the chest, shoulders, and triceps. It involves lying on a weight bench and pressing a barbell upwards from the chest until the arms are fully extended. In the video, the speaker mentions performing bench presses as part of their workout routine, highlighting its importance in building upper body strength.

💡Muscle Hypertrophy

Muscle hypertrophy refers to the process of muscle growth or enlargement in response to strength training or resistance exercise. It occurs when muscle fibers undergo microscopic damage and repair, leading to increased muscle size and strength. The speaker likely aims to achieve muscle hypertrophy through exercises like bench presses and pull-ups, as mentioned in the video, to develop a muscular physique.

💡Strength Training

Strength training involves exercises that aim to improve muscular strength, power, and endurance. It typically involves lifting weights or using resistance to challenge the muscles, promoting muscle growth and enhancing overall physical performance. The video demonstrates various strength training exercises, such as bench presses and pull-ups, as part of the speaker's workout regimen.

💡Physique Competition

Physique competitions are events where participants showcase their muscular development, symmetry, and overall physique. Competitors are judged based on factors such as muscle definition, proportion, and presentation. The speaker alludes to their participation in physique competitions by mentioning achievements like winning Best Body Japan, indicating their dedication to sculpting an impressive physique.

💡Muscle Definition

Muscle definition refers to the visibility of individual muscles or muscle groups due to low body fat levels and well-developed musculature. It is often associated with a lean and sculpted appearance, showcasing the underlying muscle structure. In the video, the speaker discusses muscle definition in relation to their own physique, highlighting aspects like muscle striations and bulk.

💡Bodybuilding Competition

Bodybuilding competitions are events where contestants present their muscular development and overall physique through posing routines. Participants are judged on muscle size, symmetry, definition, and stage presence. The video implies the speaker's involvement in bodybuilding through references to their muscular achievements and training techniques.

💡Pull-up

A pull-up is a strength training exercise that targets the muscles of the upper body, particularly the back, shoulders, and arms. It involves gripping a horizontal bar with an overhand grip and pulling the body upward until the chin reaches or surpasses the bar. The speaker mentions incorporating pull-ups into their workout routine to strengthen the back muscles and improve overall upper body strength.

💡Body Composition

Body composition refers to the proportion of fat, muscle, bone, and other tissues in the body. It is often used to assess an individual's overall health and fitness level. The speaker likely monitors their body composition to track changes in muscle mass and fat percentage as they engage in strength training and physique-focused activities.

💡Physical Endurance

Physical endurance is the ability of the body to sustain prolonged physical activity or withstand fatigue over time. It is essential for activities such as strength training, where multiple repetitions or sets are performed to fatigue the muscles. The video suggests that the speaker has developed significant physical endurance through their training, as evidenced by their ability to perform multiple repetitions of exercises like bench presses and pull-ups.

💡Bodybuilder

A bodybuilder is an individual who engages in systematic strength training and nutritional practices to develop and sculpt a muscular physique. Bodybuilders often participate in competitions to showcase their physique and compete against others in their category. The speaker in the video portrays characteristics of a bodybuilder, discussing training techniques, achievements, and physique development.

Highlights

The speaker is performing an emergency bench press late at night.

Mention of a recent news article on Yahoo! News and Bunshun Online about a 'Muscle Doctor' with a PayPay balance of 220 yen.

Discussion about being mistaken for another person, a 40-year-old muscular man, in the news.

The speaker clarifies that they are not the person involved in the alleged affair mentioned in the news.

Talk about the speaker's achievements, including winning a bodybuilding competition called 'Best Body Japan'.

Comparison of the speaker's physical attributes, such as 'taper' and 'bulk', with the person they were mistaken for.

The speaker's bench press performance, recently achieving around 110 kg, with a peak of 115 kg.

Praise from 'Bazooka-sensei' about the speaker's pectoral muscles.

The speaker's pectoral muscles are described as walking 'Muscle Stone', a play on their online persona.

Mention of the speaker being a medical doctor with a Ph.D., which is a rare combination in Japan.

The speaker's intention to present themselves as 'Muscle Stone Takayasu Kia' in future media appearances.

Description of the speaker's back muscles, emphasizing their development and spread.

The speaker's preference for pull-ups without added weight to showcase their natural strength.

Recommendation of a training tool purchased from Amazon, described as a flexible and versatile piece of equipment.

Demonstration of a full-range pull-up without using momentum to fully engage the back muscles.

Emphasis on the speaker's large pectoral bulk and the striations on the inside.

Mention of regular catabolic training and the temporary difficulty in showcasing the results due to not being 'pumped'.

The speaker suggests taking a photo for a thumbnail, indicating a possible video content creation.

Closing with a pose for the camera, showcasing the speaker's physique.