8 Steps To Build Self Esteem

Summary

The video script emphasizes the importance of self-love and self-esteem, offering five strategies to overcome low self-worth: identifying the root causes, accepting oneself, acknowledging strengths and weaknesses, rewriting negative narratives, and engaging in acts of kindness and self-challenge. It highlights the significance of a support system and the journey towards a healthier self-perception, encouraging viewers to seek help and practice self-love for personal growth.

Takeaways

• 💡 Self-esteem is crucial for mental health, and addressing low self-esteem is important for overall well-being.
• 🔍 Identifying the source of low self-esteem, such as childhood experiences or lack of support, can help in building a healthier self-perception.
• 🚶‍♂️ Accepting oneself, including strengths and weaknesses, is a foundational step in improving self-esteem.
• 🌟 Recognizing and acknowledging personal strengths can help balance a negative self-view and foster a more realistic self-image.
• 📝 Rewriting one's narrative through affirmations and challenging negative self-talk can transform self-perception positively.
• 🦸‍♂️ Being one's own hero and engaging in activities that bring joy can uplift mood and self-worth.
• 🤝 Acts of kindness towards others can enhance a sense of purpose and improve self-esteem.
• 🏆 Setting and achieving small goals can build competence and confidence, which are key to overcoming learned helplessness.
• 💪 Challenging oneself with new experiences or adventures can be a powerful way to boost self-esteem.
• 👫 Building a strong support system of friends and family can provide the encouragement needed to improve self-esteem.
• ❤️ Practicing self-love and self-compassion is essential for developing and maintaining high self-esteem.

Q & A

Why is it important to love ourselves first according to Lucille Ball?

Lucille Ball emphasized that loving ourselves first is crucial because it sets the foundation for everything else in our lives to fall into place, suggesting that self-love is the key to a balanced and fulfilling life.

What are some potential causes of low self-esteem mentioned in the script?

The script identifies several causes of low self-esteem, including an unhappy childhood, poor performance in school, mental illness, disability, or a lack of a support system.

How can understanding the source of low self-esteem help individuals?

Understanding the source of low self-esteem can help individuals by allowing them to create new ways of perceiving the world around them, as suggested by licensed therapist Cheryl A Clark. It can help in cultivating a healthier and more confident sense of self.

What does Dr. Megan Markham suggest for embracing one's true self?

Dr. Megan Markham suggests embracing one's values, setting healthy boundaries, forgiving oneself for mistakes, avoiding self-blame, and speaking with a licensed professional or trusted friend or family member if low self-esteem persists.

According to the script, how can acknowledging strengths and weaknesses help in building self-esteem?

Acknowledging strengths and weaknesses helps in building self-esteem by providing a more realistic perception of oneself, which can lead to a better understanding of one's capabilities and areas for improvement.

What does Christy Overstreet suggest to overcome negative self-talk?

Christy Overstreet suggests using affirmations to overcome negative self-talk. By repeating positive phrases daily, these affirmations can become one's new truth and help in rewriting one's story.

How does doing something for others benefit one's self-esteem, as per the script?

Doing something for others can lift one's mood and provide a sense of purpose, making one feel less isolated and better about themselves, as suggested by psychologist Meline Mason.

What role do challenges and goals play in building self-esteem, according to Dr. Jan Roberts?

Dr. Jan Roberts explains that challenges and goals build self-esteem and confidence by providing a sense of accomplishment. Achieving small, manageable goals can help build competence and, consequently, confidence.

Why is building a support system important for individuals with low self-esteem?

Building a support system is important because it provides a network of caring people who value the individual, which can be beneficial in improving self-esteem and offering unconditional support during struggles.

How does practicing self-love contribute to developing higher self-esteem?

Practicing self-love is essential for developing higher self-esteem as it helps in recognizing one's inner worth and loving one's imperfect self, providing a secure foundation for growth, as argued by psychologist and author Glenn Charlam.

What advice does the script offer for those who struggle with self-esteem?

The script encourages individuals struggling with self-esteem to talk with trusted friends, family, or a licensed professional to discuss their worries and find the root of the problem, emphasizing the importance of seeking help.

Outlines

00:00

🌟 Building Self-Esteem Through Personal Growth

The first paragraph of the script emphasizes the importance of self-love and its role in maintaining mental health. It discusses the challenges of low self-esteem, which can stem from various factors such as childhood experiences, school performance, mental health issues, or a lack of support. The paragraph suggests seeking help to identify and address the root causes of poor self-esteem. It outlines five strategies for improvement: finding the source, accepting oneself, acknowledging strengths and weaknesses, rewriting one's narrative, and taking action to foster a positive self-image. It encourages embracing personal values, setting boundaries, forgiving past mistakes, and seeking support from professionals or trusted individuals to overcome negative self-perceptions and build confidence.

05:02

🤝 Cultivating Confidence Through Support and Self-Love

The second paragraph focuses on the significance of building competence and confidence as a means to combat low self-esteem. It suggests setting small, achievable goals to create a sense of accomplishment and self-worth. The paragraph also highlights the importance of having a support system, drawing an analogy with beloved characters from 'Winnie the Pooh' and 'The Hobbit' to illustrate the value of friends and mentors. It encourages self-love as a healthy practice for self-esteem, emphasizing that it does not equate to selfishness. The script advises practicing self-love regularly, being patient and compassionate with oneself, and seeking help from friends, family, or professionals when needed. It concludes with an invitation for viewers to engage with the content by liking, sharing, and subscribing for more insights on the topic.

Keywords

💡Self-esteem

Self-esteem refers to the overall subjective evaluation of one's own worth. In the video, it is the central theme, emphasizing the importance of having a healthy self-esteem to maintain good mental health. The script discusses how low self-esteem can stem from various factors and suggests ways to improve it, such as finding the source of the issue, accepting oneself, and practicing self-love.

💡Mental health

Mental health is the state of psychological and emotional well-being. The video script highlights that low self-esteem can damage mental health, making it crucial to address and improve one's self-esteem to ensure overall well-being. It is mentioned as a potential consequence of long-term poor self-esteem.

💡Support system

A support system consists of friends, family, or professionals who provide emotional and practical assistance. In the context of the video, it is suggested as a way to help improve self-esteem by offering a network of caring individuals who can provide unconditional support and encouragement.

💡Cognitive processing

Cognitive processing involves the mental operations our brain performs to interpret information. The script mentions it in relation to understanding how low self-esteem evolves from past experiences and internalized messages, which can affect one's perception of self-worth.

💡Self-love

Self-love is the act of having a deep affection for oneself. The video emphasizes that practicing self-love is essential for developing higher self-esteem. It is portrayed as a healthy and necessary practice that helps in recognizing one's inner worth and accepting imperfections.

💡Self-acceptance

Self-acceptance is the acknowledgment and positive regard of oneself, including one's strengths and weaknesses. The video script encourages viewers to accept who they are, including embracing their values and forgiving themselves for past mistakes, as a step towards building self-esteem.

💡Strengths and weaknesses

Strengths and weaknesses refer to the positive qualities and areas for improvement that an individual possesses. The video script uses the quote from Albert Einstein to illustrate the importance of recognizing one's strengths and acknowledging weaknesses to achieve a balanced self-perception.

💡Negative self-talk

Negative self-talk consists of the negative thoughts and beliefs one has about oneself. The video discusses how these thoughts can be learned and unlearned, suggesting the use of affirmations to overcome negative self-talk and foster a more positive self-image.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to overcome negative thoughts and beliefs. The script recommends using affirmations as a tool to rewrite one's story and develop a more positive perception of oneself.

💡Adventure

In the video, the term 'adventure' is used metaphorically to represent taking on challenges and trying new things. It is suggested as a way to build self-esteem by achieving goals and gaining a sense of accomplishment, as illustrated by the reference to Bilbo Baggins from 'The Lord of the Rings'.

💡Goals

Goals are the objectives or targets that individuals aim to achieve. The video script encourages setting and achieving small, manageable goals as a way to build competence and confidence, which in turn can improve self-esteem.

Highlights

Lucille Ball once said, 'Love yourself first and everything falls into line.'

Low self-esteem can damage mental health and it's important to seek help.

Poor self-esteem can stem from an unhappy childhood, poor performance in school, mental illness, disability, or a lack of a support system.

Licensed therapist Cheryl A. Clark says understanding how low self-esteem evolves from past internalized messages can help create new perceptions.

Acknowledging your past is important to move forward, but it does not define you.

Dr. Megan Markham suggests embracing your values, setting healthy boundaries, and speaking with a professional if low self-esteem affects your life.

Recognize your strengths and weaknesses to have a more realistic perception of yourself.

Psychologist Jessica Candis explains that automatic negative thoughts can be unlearned and replaced with positive affirmations.

Being kind to others can give you a sense of purpose and help improve your mood.

Creating small, achievable goals can help build competence and confidence.

Stop making self-deprecating jokes and start complimenting yourself daily to improve self-esteem.

Building a support system of caring people who value you is beneficial for improving self-esteem.

Practicing self-love is essential for developing higher self-esteem.

Loving yourself doesn't make you selfish or self-centered; it provides a foundation for growth.

Everyone has room for self-improvement, and it's important to be kind to yourself during this process.

Transcripts

I Love Lucy actress Lucille Ball one

said love yourself first and everything

falls into line so why is it sometimes

so hard to love ourselves we all have

days when we feel less than great but

when low self-esteem becomes a long-term

problem it can damage our mental health

so becomes important to seek help to

potentially find the source poor

self-esteem can stem from an unhappy

childhood poor performance in school

mental illness disability or a lack of

support system but no matter the cause

there are ways to build your confidence

here are five ways to address poor

self-esteem and build it back find the

source low self-esteem can be a deeply

rooted personal issue that affects us

throughout our lives licensed therapist

Cheryl A Clark says understanding how

low self-esteem evolves as a result of

past internalized messages and cognitive

processing can help people create new

ways of perceiving the world around them

for example poor or low self-esteem can

often stem from unfavorable moments

during childhood maybe your parents were

absent or abusive or you were bullied at

school from a young age this lack of

support can teach us that we're not

worthy and that thought process can

stick with us but please remember that

your past does not define you but

acknowledging it will help you move

forward according to better help by

acknowledging and addressing these

causes we can begin the journey toward

cultivating a healthier and more

confident sense of self yes the first

few steps can be scary but the adventure

awaiting you will be worth

it accept who you

are do you know who you are if you look

in the mirror and see yourself as a

screw up or failure it's time to

re-evaluate and accept who you are chief

psychologist at amfm Healthcare Dr Megan

Markham suggests embracing your values

setting healthy boundaries forgiving

yourself for mistakes avoiding

self-blame and speaking with a licensed

professional or trusted friend or family

member if your low self-esteem persists

or starts negatively affecting your

life acknowledge your strengths and

weaknesses Albert Einstein once said

everybody is a genius but if you judge a

fish by its ability to climb a tree

it'll live its whole life believing that

it's

stupid recognize your strengths

acknowledge your weaknesses and see how

they balance doing this will help paint

a more realistic perception of yourself

to do that psychother Christy over

Street suggests asking yourself was

there a time in your life when you had

better self-esteem what were you doing

at that stage of your

life if you can't think of anything ask

a close friend or family member who will

see past the negativity you hold an

outside perspective could be

enlightening rewrite your

story what we tell ourselves based on

our perception of ourselves and the

world can drastically affect our

self-esteem and Outlook if your head

constantly swirls with negative thoughts

your perception will be negative

psychologist Jessica cands says

sometimes automatic negative thoughts

like your fat or you're lazy can be

repeated in your mind so often that you

start to believe they're true these

negative thoughts are learned which

means they can be unlearned to overcome

negative selft talk coblen suggests

starting with affirmations ask yourself

what do you wish you believed about

yourself repeat these phrases daily and

they will become your new truth

remember you are the author so take

action and rewrite your

story be your own hero we all have a

favorite hero who's yours tell us in the

comments Heroes often represent what we

aspire to be so why not be your own hero

do something that makes you happy a spa

day or reading a good book and if doing

something for yourself isn't enough do

something for someone else psychologist

meline Mason rry says you'll know notice

your mood lift a little when you do good

things for the sheer Joy of it being

kind to others can give you a sense of

purpose make you feel less isolated and

help you feel better even at your lowest

pay a compliment to a stranger buy lunch

for a coworker donate to a cause you

care about send texts to friends and

family just checking in doing these

things will keep you feeling more

present and connected to those around

you challenge

yourself even non-l Lord of the Rings

fans recognize when Bilbo Baggins runs

out of his home and shouts I'm going on

an adventure as a key moment in the

story self-made challenges and goals can

build self-esteem and confidence because

they give you a sense of accomplishment

with each goal reached you can join a

gym and aim to go twice a week or you

could arrange to meet with friends

monthly to catch up International

speaker clinician and educator Dr Jan

Roberts says people with low self-esteem

often feel like failures and develop

learned helplessness creating small

achievable goals can help build

competence and consequently confidence a

great first goal would be to notice when

poor self-esteem becomes evident in your

daily life try to stop making

self-deprecating jokes instead

compliment yourself daily it may feel

awkward to praise yourself initially but

eventually you will believe every word

and if compliments don't work be like

The Hobbit and go on an adventure build

a support system

as winie the Pooh once said a day

without a friend is like a pot without a

single drop of Honey left inside friends

at an extra bit of sweetness to enrich

our lives struggling with low

self-esteem can be hard when you're

alone so sharing your struggles with

someone who offers unconditional support

like a friend family teacher or

therapist is important according to very

well mind having a network of caring

people who value you can be beneficial

as you improve your self-esteem like

wheny the Pooh needs his Forest friends

Bilbo needs Gandalf everyone needs a

quality support system find people who

value you for who you are and who bring

positivity and Adventure into your life

everyone needs a friend that says get

dressed we're going on an adventure

recognize the quote tell us who said it

first in the

comments practice

self-love contrary to popular belief

self-love is healthy and essential for

developing higher self-esteem by

practicing self- Lov regularly you are

doing something that maintains your

physical and mental health licensed

marriage and family therapist Darlene

Lancer argues that you have an

opportunity to learn self-love all the

time you are undermining your

self-esteem by dismissing your feelings

and needs loving yourself doesn't make

you selfish or self-centered and it does

not make you the villain psychologist

and author of The self-esteem workbook

Glenn charal insest recognizing inner

worth and loving one's imperfect self

provides the secure foundation for

growth because failure doesn't change

core worth you're worthy of love no

matter where you are in life like

building muscle building self-esteem

will take time patience and

self-compassion when working on yourself

be kind everyone has room for

self-improvement and you're no different

if you struggle with self-esteem we

encourage you to talk with trusted

friends family or a licensed

professional having someone to discuss

your worries with can help you find the

root of the problem if you found this

video helpful please like and share it

with whoever you think will benefit

until next time remember to hit that

subscribe button to keep updated on our

latest videos take care and remember

that you

matter