Neuroscientist "Toothpaste Is Damaging Your Teeth" How To Take Care of Your Teeth.

Summary

This video discusses the causes of cavities, emphasizing that they result from the bacteria Streptococcus mutans feeding on sugars and producing acids. It highlights the importance of maintaining oral health through proper dental hygiene, including the use of soft toothbrushes and the effectiveness of xylitol in preventing cavities. The speaker advises against alcohol-based mouthwashes and discusses the benefits of intermittent fasting for oral health. Overall, the focus is on strategies to promote remineralization of teeth and the importance of regular dental visits for maintaining oral hygiene.

Takeaways

• 😀 Cavities are caused by bacteria, primarily Streptococcus mutans, which feed on sugar and produce acid that damages teeth.
• 😀 Maintaining a balanced pH in the mouth is crucial for supporting the remineralization of teeth and preventing cavities.
• 😀 Alcohol and stimulants can negatively impact oral health by altering saliva pH and encouraging mouth breathing.
• 😀 Proper brushing technique with a soft toothbrush and correct flossing are essential for effective oral hygiene.
• 😀 Xylitol can inhibit the growth of Streptococcus mutans and prevent acid production, making it a beneficial sweetener for oral health.
• 😀 Baking soda mixed with water can serve as an effective toothpaste alternative when commercial options aren't available.
• 😀 Mouthwashes containing alcohol can disrupt the oral microbiome; alcohol-free alternatives are recommended.
• 😀 Regular dental check-ups help identify issues like cavities but do not contribute to the remineralization of teeth.
• 😀 Intermittent fasting or gaps between meals can promote saliva production that supports tooth health.
• 😀 Routine dental cleanings are important for removing tartar and plaque but should be complemented with daily oral care practices.

Q & A

What is the main cause of cavities according to the script?

Cavities are primarily caused by bacteria, specifically Streptococcus mutans, which feed on sugar and produce acid that demineralizes teeth.

Is Streptococcus mutans something people are born with?

No, Streptococcus mutans is a communicable bacteria that can be transmitted between individuals.

How does baking soda and water function as a toothpaste?

Baking soda and water can effectively serve as a toothpaste due to its low abrasiveness and ability to neutralize acids in the mouth.

What is hydroxyapatite, and why is it important for teeth?

Hydroxyapatite is a naturally occurring mineral that forms strong bonds in tooth enamel, contributing to its structure and strength.

Why are stimulants like Adderall harmful to oral health?

Stimulants can change saliva pH to a more acidic state and encourage mouth breathing, both of which can promote demineralization and cavities.

What role does xylitol play in dental health?

Xylitol can inhibit the growth of Streptococcus mutans, preventing it from producing acid and thus protecting against cavities.

Why is alcohol-containing mouthwash considered bad for oral health?

Alcohol-based mouthwashes can disrupt the oral microbiome and deplete essential components of the mucosal lining, leading to potential oral health issues.

What is the recommended frequency for flossing to maintain dental health?

It is recommended to floss at least twice a day to effectively clean between teeth and prevent gum disease.

How should teeth brushing be done to avoid damaging gums?

Teeth should be brushed gently with a soft toothbrush, avoiding vigorous scrubbing that can lead to gum recession and sensitivity.

What is the benefit of intermittent fasting for oral health?

Intermittent fasting can create periods where saliva maintains a neutral pH, promoting remineralization of teeth by reducing acidity in the mouth.