The Miraculous Effects of Shambhavi Mahamudra Kriya

Summary

Sadhguru's discourse on Shambhavi Mahamudra highlights its transformative impact on participants' lives, addressing physical, mental, and emotional well-being. The 21-minute practice reportedly alleviates arthritis, anxiety, and depression, enhancing posture and energy levels. It fosters emotional balance, leading to healthier relationships and a sense of joy and freedom. Shambhavi is described as an effortless process that empowers individuals to take control of their lives, offering a profound investment in personal growth and mental health.

Takeaways

• 🧘‍♂️ Shambhavi Mahamudra is a twenty-one minute process that significantly impacts one's life by aligning the spine and improving physical, mental, and emotional well-being.
• 🌟 The practice has transformed participants' lives, providing life-long benefits such as reduced arthritis symptoms and a decrease in the need for medication.
• 🕉️ Regular practice of Shambhavi meditation has led to the fading of anxiety and depression, offering a natural and holistic approach to mental health.
• 💪 It has improved posture and physical endurance, allowing individuals to sit for long hours without the need for a back brace.
• 😊 The program has resulted in increased joy and energy, reducing the reliance on external substances for mood enhancement.
• 💡 Inner Engineering is about how well one is engineered, which determines the longevity, competence, and impact of one's life.
• 🛠️ Shambhavi is designed to proactively fix daily aberrations in the body and mind, maintaining an internally maintained machine through daily energy management.
• 🌀 The practice creates an effervescent energy within, leading to a pleasant and joyful state of being without the need for external validation.
• 🚀 It provides freedom from the influence of others' opinions, allowing individuals to employ their intelligence more effectively and make independent decisions.
• 🔑 Shambhavi Mahamudra offers a sense of freedom and control over one's life, enabling individuals to navigate challenges with ease and purpose.
• 🌱 The practice is likened to a 'PhD in life,' filling in gaps of knowledge and guidance not typically taught in traditional educational settings.

Q & A

What is Shambhavi Mahamudra and why is it considered miraculous according to Sadhguru?

Shambhavi Mahamudra is a spiritual process that, according to Sadhguru, has profound effects on an individual in just twenty-one minutes. It is considered miraculous because it can significantly impact one's physical, mental, and emotional well-being in a short amount of time.

How has the Shambhavi Inner Engineering completion program impacted the participants' lives?

The program has been described as life-changing by the participants, transforming their lives in various ways including physical health improvements, mental clarity, emotional balance, and enhanced relationships.

What specific physical benefit did one participant experience after practicing Shambhavi?

One participant mentioned that they suffered from arthritis before starting Shambhavi, but after two-and-a-half years of practice, they no longer needed medication and experienced significant improvement in their condition.

How did the practice of Shambhavi affect the emotional and mental state of the participants?

The practice helped participants overcome anxiety and depression, leading to a more emotionally and mentally balanced state. This balance allowed them to be in healthier relationships and experience a general sense of well-being.

What is the significance of Inner Engineering as explained by Sadhguru?

Inner Engineering is significant because it is about how well one is 'engineered' in terms of their physical, mental, and energetic structures. This engineering determines the longevity, competence, capability, and impact of an individual's life.

How does Sadhguru describe the process of Shambhavi in terms of daily life and energy maintenance?

Sadhguru describes Shambhavi as a process that keeps one's energies in a proactive state to fix daily aberrations. It is like an internally maintained machine that requires daily repair jobs to maintain its efficiency and effectiveness.

What is the concept of 'effervescence' in the context of Shambhavi Mahamudra?

In the context of Shambhavi Mahamudra, 'effervescence' refers to the state of high energy and vibrancy that the practice induces. This state not only helps in quick recovery from physical and mental fatigue but also creates a pleasant chemistry within the system, leading to increased joy and well-being.

How does the practice of Shambhavi Mahamudra influence one's independence and freedom?

Shambhavi Mahamudra provides freedom by allowing individuals to be less affected by external opinions and forces. It enables them to employ their own intelligence effectively and make decisions based on their own understanding rather than being swayed by others' opinions.

What does Sadhguru suggest about the relationship between one's past and future actions?

Sadhguru suggests that one's future actions should not be determined by their past. Instead, what one does tomorrow should be suitable for the future, not a repetition of past patterns. Shambhavi Mahamudra helps in achieving this by separating one's karmic substance from their daily activities.

How does the practice of Shambhavi Mahamudra help in dealing with life's challenges according to the participants?

The practice helps participants take control of their lives, enabling them to navigate through challenges more effectively. It provides a sense of peace and joy, even during difficult times, and equips them with the tools to handle life's uncertainties.

What metaphor does Sadhguru use to describe the transformational effect of Shambhavi Mahamudra?

Sadhguru uses the metaphor of planting a seed that grows into a forest to describe the transformational effect of Shambhavi Mahamudra. It suggests that the initial commitment to the practice leads to exponential growth and positive change in one's life.

Outlines

00:00

🧘 Transformative Impact of Shambhavi Mahamudra

The first paragraph introduces the transformative effects of the Shambhavi Mahamudra practice, as experienced by various participants. It highlights the physical, mental, and emotional benefits, including improved posture, reduced arthritis symptoms, and diminished anxiety and depression. The practice is described as life-changing, leading to increased energy, joy, and mental balance. Sadhguru emphasizes the importance of Inner Engineering for longevity and effectiveness in life, suggesting that one's well-being is determined by how well they are 'engineered'. The discussion also touches on the proactive role of energy in repairing daily aberrations and maintaining a state of low wear and tear, which is a key aspect of Shambhavi.

05:02

🎤 Joy and Freedom from External Opinions

In the second paragraph, the focus shifts to the joy and freedom that comes from the practice of Shambhavi Mahamudra. It discusses how increased joy can lead to a sense of shamelessness, allowing individuals to be less concerned with others' opinions and more in tune with their own inner bliss. Sadhguru explains that this freedom is crucial for employing one's intelligence effectively and maintaining a consistent direction in life. The paragraph also addresses the importance of listening to others while still following one's own intelligence. The practice is likened to a consecration, where maintaining a clean space allows for natural progression and ease in life, fostering a state of being unaffected by external forces.

10:05

🌱 The Effortless Path to Life Mastery

The third paragraph delves into the effortless nature of the Shambhavi Mahamudra practice, likening it to a consecration that requires only the maintenance of a clean space for positive outcomes to occur. It emphasizes the freedom to choose one's state of being each day, independent of past experiences. The practice is said to reduce the impact of external forces and dislikes, leading to a more peaceful and easy life. Participants share their personal transformations, including overcoming anxiety and depression, and the profound impact the program has had on their lives. The paragraph concludes with a strong endorsement of the program as a life-changing investment, akin to a 'PhD in life', and encourages others to commit to the practice for personal growth and transformation.

Keywords

💡Shambhavi Mahamudra

Shambhavi Mahamudra is a yogic practice described as transformative and miraculous. It is highlighted as a process that, within twenty-one minutes, can significantly impact one's physical, mental, and emotional well-being. Examples from the script include participants reporting improvements in conditions such as arthritis, anxiety, and depression, as well as overall enhanced joy and energy.

💡Inner Engineering

Inner Engineering refers to the program that includes the practice of Shambhavi Mahamudra. It focuses on the holistic development of individuals, enhancing their physical, mental, and emotional states. Sadhguru mentions that how well one is 'engineered' will determine various aspects of life, implying that the program is designed to improve overall life quality.

💡Effervescence

Effervescence in this context refers to the lively and energetic state of one's life energies maintained through Shambhavi Mahamudra. This effervescence is said to aid in quick recovery from physical and mental wear and tear, and to create a pleasant internal chemistry. The script notes that this state helps in dealing with daily challenges effortlessly.

💡Energy System

The energy system encompasses the internal energies that Shambhavi Mahamudra aims to keep proactive and balanced. Sadhguru emphasizes that maintaining a high level of activity in the energy system enables quicker internal repair and resilience against life’s challenges. This concept is central to the practice's benefits.

💡Karmic Substance

Karmic substance refers to the accumulated past experiences and actions that can influence one’s current state. Sadhguru discusses the importance of separating one's present actions from the weight of past karma, suggesting that Shambhavi Mahamudra helps in this separation, allowing individuals to live more freely and consciously.

💡Bliss Body

The bliss body is one of the five sheaths or layers of the human body discussed in yogic philosophy. It represents a state of deep joy and contentment. The practice of Shambhavi Mahamudra is said to activate the bliss body, contributing to a profound sense of well-being and reducing the impact of external opinions on one’s happiness.

💡Emotional and Mental Balance

Emotional and mental balance is a key benefit reported by participants of the Shambhavi Mahamudra practice. It refers to the stability and harmony in one's emotional and mental states, leading to improved relationships and a calmer, more measured response to life’s challenges. Participants noted significant improvements in their interactions and mental health.

💡Consecration

Consecration in this context is used to describe the state achieved through the Shambhavi Mahamudra practice, where the individual's inner space is maintained in a pure and energized state. Sadhguru compares the practice to keeping a consecrated space clean, emphasizing that maintaining this state allows for natural and effortless improvements in life.

💡Alignment

Alignment refers to both the physical and metaphysical alignment achieved through Shambhavi Mahamudra. Physically, participants report improvements in posture and spine health. Metaphysically, alignment implies harmony between different aspects of one’s being, leading to a more integrated and balanced life experience.

💡Freedom

Freedom, as discussed in the script, pertains to the liberation from external opinions and past karma. Shambhavi Mahamudra is described as a practice that grants the freedom to live according to one's own intelligence and intentions, rather than being swayed by external forces or past experiences. This freedom is essential for personal fulfillment and effective decision-making.

Highlights

Shambhavi Mahamudra is a process that can transform one's life in multiple ways.

Participants reported life-changing experiences after completing the Shambhavi Inner Engineering program.

The practice has physical benefits, such as alignment of the spine and relief from arthritis.

Mental health improvements include reduced anxiety and depression.

Relationship dynamics can change positively with the practice.

Physical endurance and posture improvement are noted, even with long hours of desk work.

Increased energy and joy without external substances is a reported benefit.

The practice is described as an investment in joy, peace of mind, and mental health.

Shambhavi is about engineering one's life for longevity, competence, and impact.

Daily energy maintenance is crucial for repairing daily aberrations in body and mind.

The practice keeps life energies in an effervescent manner, aiding quick recovery.

Shambhavi creates a chemistry of pleasantness and joy within the practitioner.

Practicing Shambhavi can lead to a state of bliss and freedom from external opinions.

The practice helps in maintaining one's own direction in life, independent of external influences.

Shambhavi Mahamudra is a process that requires minimal effort and allows for natural transformation.

The practice is likened to a consecration, where maintaining the space allows for natural progression.

Shambhavi provides the freedom to choose one's state of being each day.

The practice reduces the impact of external forces and allows for a more peaceful existence.

Participants encourage others to take control of their lives through the Shambhavi program.

The program is seen as filling gaps in life education not covered by traditional institutions.

Shambhavi is described as a 'PhD in life', indicating its profound impact on personal development.

The practice is highly recommended as a transformative and life-enhancing experience.

Transcripts

Sadhguru: Shambhavi Mahamudra is a miraculous process

because in twenty-one minutes what it is doing to you is quite incredible.

Participant: I completed the Shambhavi Inner Engineering completion program this past January. 

Participant: It is completely life changing.

Participant: It's transformed my life in so many ways,

physically, mentally, emotionally.

Participant: I'm still feeling different benefits throughout the days,

the biggest one being the alignment of my spine.

Participant: Before I started doing Shambhavi, I had arthritis,

and since I've been practicing Shambhavi, it's been maybe two-and-a-half years

I haven't touched medication now or whatsoever.

Participant: As I did the meditation  practices over and over again,  

anxiety and depression faded completely.

Participant: My relationships are different, it's just everything about me, I'm not reacting.

And I know my family definitely appreciates that as well, too.

Participant: I started seeing emotional and mental balance

and that allowed me to be in a healthier relationship with my fiancee.

Participant: Physically, I sit at my  desk now for twelve hours a day, and  

I don't need to use a back brace anymore,

I feel myself correcting my posture as the day goes on. 

Since taking this program, I feel so much more joyful

without having the need to use an outside substance or a chemical to support that.

And I feel a lot more energetic within myself,

a lot more capable in the activities that I do throughout the day.

Participant: It's hard to even put a price on something like that,

an investment in joy, an investment in peace of mind,

an investment in your mental health.

Sadhguru: So,

what is Shambhavi?

The longevity of something, the competence, capability, impactfulness,

everything is determined by how well something is engineered.

Why do you think it's not true with you?

How well you are engineered,

will determine all these aspects about your life too.

So,

that's the significance of Inner Engineering.

We're seeing how to engineer.

Living life, body takes its beating.  

Your mental structure also takes its beating

depending upon what you face, what kind of situations you go through,

many kinds of aberrations happen both with body and mind.

So, the idea is to keep your energies in such a way  

that they are proactive in fixing all the  aberrations that happen on a daily basis.  

Depending upon how intensely  active you keep your energy system,

accordingly, the repair jobs happen that quickly.

So, everyday repair jobs need to happen,

because this is an internally maintained machine.

So, that dimension of energy within you, if it's kept at a certain level,

there is no wear and tear,

very little.

This is one aspect of Shambhavi;

many of you, I'm sure have experienced this

if you're a daily practitioner.

If you're a full-moon day special,

that's a different matter. If you're a daily practitioner,

you will see your body and mind recovers from just about anything,

very quickly, just like that,

simply because your life energies are kept in an effervescent manner with Shambhavi.

This effervescence also translates

into creating a certain kind of chemistry within the system.

It is designed to create a certain level of pleasantness; 

without knowing why, mmm (Sadhguru hums).

Most people can't sing in the bathroom.  

And as you become more joyful, you also become more and more shameless.

Yes.

See, even I am willing to sing,

not because I know music, simply because I'm shameless.

because when you're feeling so wonderful within yourself,

what somebody is thinking about you, doesn't matter.

You see, a man is drunk,

he doesn't care what you think about him.

This is just like that, but very conscious also.

You're very conscious, but you're blissed out,

so, other people's opinions don't matter to you.

Why this is important is –

when everybody's opinion matters to you,

you cannot employ your own intelligence effectively.

Somebody says this, somebody says that, somebody says that,

you must listen to all that

but it should never determine who you are.

This freedom, Shambhavi gives you effectively.

I would say, within six weeks of practice, you will start feeling this,

that outside forces are there,

but they don't really determine the direction of your course of action.

This is very important. For any human being to fulfill

their life, it's very important that they are not deaf,

they are not careless or uncaring.

They listen. But,..

you go according to your intelligence; it's very, very important.

Otherwise, you will keep changing  direction in your life every two minutes,  

and obviously you will not get anywhere.

It doesn't matter you may be talented, you may be capable, you may be intelligent,

but if you keep changing directions, you're not getting anywhere.

Everybody's karmic substance and intelligence are tuned in a certain way.

It will be working as a machine in one direction.

If you want to change direction,

you must consciously change.

You must not change

simply because somebody is pushing this way, somebody is pushing that way.

This freedom, one can clearly notice with Shambhavi Mahamudra

because this freedom comes when

the intermediate dimension of

what we call as the five sheaths of body -

the physical body, the mental body,

and the other two, the etheric and the bliss body –

which carry a whole lot of information about who you are.

When the intermediate aspect of pranamaya kosha or the energy body is very active,

everything that is stored inside, doesn't  take a toll on your body and mind.

We don't know what kind of sack of karma you are carrying right now,

but the important thing is to separate it

from your daily activity.

To separate it from the way you are right now,

this moment how you are is determined by you,

not by the karmic substance that you carry.

If you allow that to decide, everything becomes compulsive,

everything is managed from another place or in other words

your past will repeat itself, it will not allow you any future in life.

A whole lot of people are victims of this,

their past will determine always what they will do tomorrow.

No, what you do tomorrow

should never be determined by what happened yesterday.

What you do tomorrow should be suitable for the tomorrow that we see.

But once your energetic body is not effervescent enough,

then what is written deep down, just keeps on translating itself into reality,

it won't allow you any space

to make your own turns. It will keep  on pushing you in a certain direction. 

So, Shambhavi Mahamudra is a miraculous process,

because in twenty-one minutes what it is doing to you is quite incredible.

And above all, it is… it is more like,

you don't really have to do anything, you just have to maintain the space,

rest will happen by itself.

The practice is not really a practice in that sense. When I say "not really a practice,"

there are other kinds of practices which you do to build the system to another level.

This practice is more like consecration.  

Once you're consecrated, all you have to do is, just keep the place clean, that's all.

On a daily basis, just clean it up a bit and keep it, rest will happen.

And this makes life quite effortless, and brings you to ease because

once energies are like this,

what you intend, what you want, will naturally start moving your way.

You don't have to really struggle with every little thing.

It gives you the freedom to choose today how you want to be.

It doesn't matter how you have been in the last ten years.

Today, it will give you the freedom to choose.

Freedom means…

Well,

just about anything can freak you,

have you seen?

So, if you're less freaky,

as time goes, you are less and less impacted by things around you.

You have less and less strong likes and dislikes around you.

Life comes to ease.

"I hate her".

Now, I can't sit here at ease.

"Ah, it doesn't matter, she hates me, but I'm okay.

Okay, if she hates me, I'm not going  to go and tell her 'I love you,'

but it's okay. If she burns with hate, it's her problem. I'm okay."

This freedom it will give you with life

that outside forces cannot define who you are,

and that's very, very important.

Participant: Learn how to take control of your life,

we don't know what 2021 is going to throw at us or the future.

No doubt, I'm sure there will be many challenges ahead

but it's how we are able to go through them,

taking control of how we can go through

those challenges that makes all the difference

and this program will definitely teach you how to do it and

transform your life as it has done for me.

If you really want to make change, not just in your life but in the world,

we need something like this

because there is not enough

guidance in the world like this

that is really going to carry you through your lives

and also compensate for a lot of the things that we weren't taught

in school, in college,

growing up, in church, wherever.

I feel like this really fills in all those gaps.

You know what I'm saying?

This is like a PhD.

It's a PhD, in life. A PhD in life.

A PhD in life.

And its... its worth the investment,

it's worth the investment. Please,

you need this in your life. Look at my smile.

Look at my smile.

I didn't... I don't... I didn't always smile like this, you know.

I am joyous during a pandemic you guys,

joyous living alone, during a pandemic.  Someone who suffers from anxiety,

someone who suffers from depression,

someone who was on anxiety medication

and now I'm not.

I'm not and I'm okay.

I'm at peace.

I... and this course did that.

Where else are you going to find that?

How can you put a price on that?

I want you to make a commitment to yourself,

give yourself this gift

and the awesome thing is it's a gift that like...

it's like a gift that multiplies on its own.

It's a seed that you plant and then when you turn around, it's going to be a forest

and I'll just... I'll just leave you with that.