The Truth About Bryan Johnson's Anti-Aging Supplements
Summary
TLDRDans cette vidéo, l'animateur critique la ligne de compléments alimentaires 'The Blueprint Stack' de Brian Johnson, un multimillionnaire qui prétend retarder le vieillissement par une alimentation restrictive et une multitude de suppléments. L'animateur examine chaque ingrédient et confronte les affirmations marketing aux preuves scientifiques, soulignant les limites de l'approche de Johnson et encourageant les gens à être sceptiques et à privilégier une alimentation saine et l'exercice.
Takeaways
- 😀 Brian Johnson est un multi-millionnaire qui cherche à retarder le vieillissement par un régime alimentaire restrictif, des suppléments et des dépenses importantes.
- 😅 L'auteur du script est inspiré par Brian pour améliorer son sommeil, mais reconnaît que son propre changement de régime est un échec.
- 🤔 Brian Johnson lance sa ligne de compléments alimentaires 'The Blueprint Stack', qui est très coûteuse et comprend une variété de produits.
- 💰 Le coût mensuel pour suivre le régime de 'The Blueprint Stack' est élevé, avec des articles tels que de l'huile d'olive vierge et des mélanges de baies et de noix.
- 🧐 L'auteur évalue chaque ingrédient du 'Blueprint Stack' pour voir si les revendications marketing correspondent à la preuve scientifique.
- 🍽️ L'huile d'olive extra vierge est présentée comme un produit de haute qualité, mais son prix est contesté par l'auteur.
- 💊 Le mélange de longévité contient de nombreux ingrédients, dont certains ont une preuve limitée pour améliorer la longévité.
- 🫐 Le mélange de baies et de noix est une alternative coûteuse à la consommation de ces aliments dans leur forme naturelle.
- 🤷♂️ Certains ingrédients, comme le gingembre et le curcuma, ont des études limitées et ne garantissent pas les bénéfices annoncés.
- 🚫 L'auteur souligne les risques potentiels des stacks de compléments, notamment les interactions avec d'autres médicaments et les effets secondaires.
- 🌱 L'auteur recommande de privilégier une alimentation saine, un sommeil suffisant et une activité physique plutôt que de dépenser de l'argent sur des compléments coûteux.
Q & A
Brian Johnson est-il un multi-millionnaire qui tente d'avorter la recherche sur le vieillissement en suivant un régime alimentaire très restrictif ?
-Oui, Brian Johnson est décrit comme un multi-millionnaire qui suit un régime alimentaire extrêmement restrictif et prend plus de 100 compléments chaque jour dans un effort pour avancer la recherche sur le vieillissement.
Quel est l'effet de la diète de Brian Johnson sur le sommeil de l'orateur ?
-L'orateur a été inspiré par la priorité que Brian Johnson donne au sommeil et a adopté une routine de coucher plus tôt et de finir ses repas à 17h30, mais admet qu'il mange encore des popcorns avant de dormir, ce qui indique que l'impact n'a pas été total.
Quel est le nom de la ligne de compléments que Brian Johnson a lancée et quels produits y sont inclus ?
-La ligne de compléments lancée par Brian Johnson s'appelle The Blueprint Stack et comprend du huile d'olive vierge extra, un mélange de longévité, un mélange de noix et de myrtilles, du NAC avec du gingembre, du kirkin, du levain de riz rouge sans odeur, de la gélule essentielle et de la capsule essentielle.
Combien coûte le régime de compléments The Blueprint Stack par mois ?
-Le coût total du régime de compléments The Blueprint Stack est de 331 dollars par mois, avec un coût total de 36 dollars et 99 dollars pour les huiles d'olive et les mélanges de noix et de myrtilles, respectivement.
Quel est le rôle du huile d'olive extra vierge dans le régime de Brian Johnson ?
-Le huile d'olive extra vierge est censée soutenir la gestion de poids saine, promouvoir le bien-être émotionnel et soutenir la santé et la longévité, bien qu'il y ait un débat sur la valeur ajoutée du polyphénol contenu dans le huile d'olive.
Quelle est la position de l'orateur sur les stacks de compléments ?
-L'orateur n'est pas impressionné par les stacks de compléments et déteste l'aspect scientifique de certaines des revendications de marketing, soulignant que les preuves pour de nombreux ingrédients sont basées sur de petites études et que cela ne constitue pas de preuves solides.
Quel est l'avis de l'orateur sur la sécurité des compléments vendus par Brian Johnson ?
-L'orateur souligne que les compléments ne sont pas intrinsèquement sûrs et peuvent avoir des interactions avec d'autres compléments ou médicaments prescrits, comme le montre l'exemple du glucosamine qui peut interagir avec des médicaments anti-coagulants.
Quelle est la recommandation de l'orateur pour les personnes intéressées par le régime de compléments de Brian Johnson ?
-L'orateur recommande aux consommateurs d'être sceptiques et de consulter des sources indépendantes telles que examine.com et consumerlab.com pour obtenir des informations plus fiables que celles fournies par le vendeur des compléments.
Quel est l'argument de l'orateur sur l'utilisation des ressources pour les compléments par rapport à d'autres formes de dépenses ?
-L'orateur suggère que les personnes qui consacrent de l'argent à des compléments coûteux pourraient envisager d'investir dans des recherches ou d'autres activités qui pourraient avoir un impact plus grand sur la société ou leur santé.
Quel est le message final de l'orateur pour les téléspectateurs ?
-L'orateur remercie les téléspectateurs de regarder la vidéo, invite à liker et à s'abonner, et mentionne son soutien aux patrons et membres qui bénéficient de vidéos exclusives.
Outlines
💰 Brian Johnson et sa vie anti-aging coûteuse
Le script décrit Brian Johnson, un multi-millionnaire qui mène une vie extrêmement restrictive pour lutter contre le vieillissement. Il consomme une grande quantité de compléments alimentaires et dépense beaucoup d'argent. L'auteur du script semble initialement positif sur le mode de vie de Brian, notamment son importance accordée au sommeil. Cependant, il souligne que les résultats de Brian ne sont pas scientifiques et ne peuvent être généralisés. L'auteur reçoit ensuite un email de Brian annonçant le lancement de sa ligne de compléments, 'The Blueprint stack', qui comprend une variété de produits, dont de l'huile d'olive vierge, des mélanges de baies et de noix, et d'autres suppléments. L'auteur critique le coût élevé de ces produits et annonce son intention d'examiner chaque ingrédient pour évaluer si les affirmations marketing sont soutenues par des preuves scientifiques.
🌿 Analyse critique des ingrédients du Blueprint Stack
Dans ce paragraphe, l'auteur entreprend une analyse détaillée des ingrédients du Blueprint Stack, en commençant par l'huile d'olive vierge. Il mentionne que l'huile est censée être de très haute qualité et riche en polyphénols, mais critique le prix élevé de 30 dollars pour une bouteille de 25 onces. L'auteur compare le coût avec d'autres marques et souligne que le polyphénol contenu est supérieur, mais questionne la valeur de dépenser plus pour un contenu plus élevé en polyphénols. Il examine ensuite d'autres ingrédients comme le mélange de longévité, qui contient des extraits de baies de monk, du vitamin C, de la magnésium, de la créatine, de l'acide alpha-céto-glutarique, du glucosamine sulfate et d'autres. L'auteur critique l'efficacité et la quantité des études scientifiques pour chaque ingrédient, soulignant que la plupart des études sont de petite taille et que les résultats ne sont pas toujours convaincants.
💊 Découverte des mélanges de noix et puddings nutritionnels
Le script passe en revue d'autres éléments du Blueprint Stack, notamment le mélange de noix et les puddings nutritionnels. L'auteur critique le prix élevé de ces produits, en particulier le pudding qui coûte 99 dollars par mois. Il mentionne que le pudding est essentiellement un substitut de lait de soja avec des Omega-3 ajoutés. L'auteur examine également le NAC plus Ginger plus kirkin, qui est censé restaurer les niveaux de cystéine et améliorer la santé des poumons, mais il souligne que les études sur ces ingrédients sont souvent limitées et ne sont pas toujours concluantes. Il critique également le prix élevé de ces suppléments et leur potentiel faible impact sur la santé.
🧐 Remarques finales sur la confiance et la sécurité des suppléments
Dans le dernier paragraphe, l'auteur conclut en exprimant son manque d'impression par le Blueprint Stack et son désenchantement envers la nature scientifique des affirmations marketing. Il souligne que les études scientifiques utilisées pour soutenir les avantages de ces suppléments sont souvent de petite taille et ne sont pas toujours fiables. L'auteur encourage les consommateurs à être sceptiques et à consulter des sources indépendantes pour vérifier les informations. Il mentionne que les suppléments peuvent avoir des interactions avec d'autres médicaments et peuvent causer des effets secondaires. Il conseille de consulter un médecin avant de commencer tout régime de suppléments. L'auteur termine en soulignant que les bonnes habitudes de vie, comme l'alimentation saine, le sommeil régulier et l'exercice, sont plus importantes pour la santé que les suppléments.
Mindmap
Keywords
💡Anti-aging
💡Diète restrictive
💡Suppléments
💡Longévité
💡Essential Soft gel
💡Polyphénols
💡Creatine
💡Ashwagandha
💡Glucosamine
💡Hyaluronate de sodium
💡Stack de suppléments
Highlights
Brian Johnson, a multi-millionaire, is attempting to further anti-aging research through a restrictive diet, supplements, and significant financial investment.
The video creator has been inspired by Brian's emphasis on sleep, leading to changes in their own sleep and eating habits.
Brian is launching a supplement line called 'The Blueprint Stack', which includes a variety of supplements and ingredients.
The total cost of 'The Blueprint Stack' is $331 per month, with free shipping for the olive oil.
Extra virgin olive oil is part of the stack, with claims of high polyphenol content and various health benefits.
Longevity mix is a drink that condenses over 20 capsules into a sugar-free beverage with various health claims.
Blueberry nut mix is a simple blend of freeze-dried blueberries and nuts, with no exaggerated health claims.
Nutty pudding is a protein powder with additional Omega-3s and other ingredients, marketed for health benefits.
NAC plus Ginger plus K2 is a supplement blend with claims of benefits for the respiratory system and immune health.
Red yeast rice and odor-free garlic are included for heart health, with some evidence supporting their cholesterol-lowering effects.
Essential Soft gel contains vitamins and carotenoids, with potential benefits for eye and arterial health.
The Essential capsule is a multivitamin with additional ingredients like nicotinamide riboside and a probiotic.
The video creator expresses skepticism about the scientific validity and marketing claims of 'The Blueprint Stack'.
The video discusses the importance of being skeptical and verifying supplement claims with independent sources.
A call to prioritize lifestyle changes like diet and exercise over expensive supplements for health benefits.
The video suggests that spending money on supplements could be better used to support research or other causes.
The video creator encourages viewers to think critically about supplement marketing and consider the cost-effectiveness.
Transcripts
a few months ago I published this video
about Brian Johnson he's the
multi-millionaire who is attempting to
further anti-aging research by eating an
extremely restrictive diet by taking 100
plus supplements every day and spending
a boatload of money I was more positive
towards Brian's lifestyle than most
people I agree aging sucks and I find
some of what he does inspiring like how
he prioritize a sleep and it has
actually inspired me to take some steps
to improve my sleep namely
I am eating earlier in the day finishing
my dinner and everything I eat at 5:00
p.m. 5:30 5 months later and I'm still
eating popcorn right before bed so it's
going great but at the end of the day
this is not research Brian is just one
person no matter how much he tracks how
transparent he is how many doctors he
works with he's just one person no
matter his results his results are his
results so fast forward to 3 days ago
and I get this email from Brian AKA
blueprint about his supplement line it's
launching this Thursday April 4th so
probably today when this video is coming
out it's called The Blueprint stack and
consists of extra virgin olive oil
longevity mix blueberry nut mix nutty
pudding NAC plus Ginger plus kirkin red
yeast rice plus odor-free garlic
essential Soft gel and essential capsule
this is supposedly what he takes every
single day it works out to 3 $61 total
$331 per month because the olive oil
comes with two bottles a bottle less a
month yes $30 olive oil shipping is free
though so there's that so I would love
to just say hey we don't need to do that
like we can just stop here we don't need
to go through and look at all of these
because no one's going to buy this no
one's going to spend this much money on
olive oil and blueberries and a multi
but people will of course I mean not you
guys probably people watching this cuz
I'm willing to bet that Brian's audience
is largely male my audience is largely
not that regardless I'm going to do what
I always do with potentially scammy
supplements I'm going to go through each
ingredient and see if the marketing
claims match the evidence let's go right
down the list we start with extra virgin
olive oil sourced from Australia or
Portugal it's supposed to be very high
quality very high in polyphenols and it
can support healthy weight management
promote emotional well-being support
health and longevity it's not vague at
all he calls it snake oil as like a wink
wink nudge nudge because people call him
a grifter a snake oil salesman like okay
it's funny but you're also selling a 25
o bottle of olive oil for $30 I seems
kind of insane to me that said it is not
unheard of the consumer lab top pick for
extra virgin olive oil with high
polyphenol content is
$26.63 for6 .9 fluid ounces so that is
significantly more per ounce than the
snake oil although it does have
significantly more polyphenols than
snake oil as consumer lab notes it's not
clear if paying more for higher
polyphenol content is even worth it so
not a great start longevity mix
condenses over 20 capsules into a
delicious sugarfree drink yeah monk
fruit extract delicious the number of
overly sweet monk fruit extract things
oh God it's just disgusting vitamin C
and magnesium you can get plenty of this
from food but okay 2.5 Gams of creatine
which is a typical daily dose and this
may be particularly beneficial for
vegans and vegetarians at least in terms
of muscle gain evidence for improvements
in cognition is less convincing calcium
Alpha ketoglutarate 2 G supposedly
supports improved Frailty index in mice
glucosamine sulfate promotes respiratory
health and Immunity glucosamine along
with krtin is typically used to help
manage arthritis symptoms although
results from studies are mixed now there
are several observational studies
looking at glucosamine and respiratory
related symptoms for instance lung
cancer but a review questions the
quality of these studies concluding the
studies cannot support the prescription
of this supplement as a preventative
measure for mortality cancer and other
chronic diseases toine 1.5 G Brian
doesn't tell us why we should take it on
the landing page here examine.com says
that evidence for most outcomes is
underwhelming but they do give a b
ranking for studies looking at tarine
and blood pressure glycine this is a
non-essential amino acid 1.2 gam it may
help with sleep and fatigue but the
doses used in studies are more than
double what is present here in longevity
mix all right this is supposed to be for
longevity AKA living longer the closest
we've come so far to that is the calcium
AKG but again squeak squeak lysine 1.2 G
while an essential amino acid it does
not hold much promise as a supplement
Beyond reducing the symptoms of herpes
simplex Brian telling on himself with
this one seriously though he should
already be getting a good deal of Lysine
from his diet he eats a good amount of
protein he already takes protein powder
ashwagandha root extract 600 milligrams
as I talked about in my recent Abby
sharp new Theory supplement review there
is decent evidence for ashwagandha as
treatment for anxiety and stress
possibly sleep improvements as well and
600 Mig is a typical daily dose that
said consumer lab recommends choosing a
brand that lists the amount of
withanolides per dose Brian blueprint
doesn't do that glutathione 250 Mig
which examine describes as an indirect
and expensive way to provide dietary
sustain and evidence for any benefit is
underwhelming thnn 200 mg another am Amo
acid there's some evidence for
improvements in stress anxiety and sleep
and 200 Mig is a common dose finally we
have hyaluronic acid 120 mg typically
this is used topically or injected
intravenously although there are several
promising studies on oral use and skin
hydration and wrinkles so that's
longevity mix we have a powder with
potentially small to modest benefits and
a nebulous relationship to longevity $39
a month
blueberry nut mix now I do love that
it's called blueberry nut mix and not
like antioxidant superfood immunity
complex or some [ __ ] right it's just
blueberry nut mix cuz that's what it is
freeze-dried blueberries macadamia nuts
and walnuts one serving is equivalent to
half of a cup of
blueberries okay you know like just eat
real food but someone could say that to
me regarding my protein powder
consumption I eat protein powder almost
every single day like I don't know if
this is how people want to get in their
blueberries and Omega-3s whatever nutty
pudding this is the chalky stuff that he
eats every day it's basically a protein
powder it also has a whole lot of
Omega-3s from flax three gam of ala
which is a lot sunflower leathan for
choline Salon cinnamon cocoa so more
polyphenols because I guess the
blueberry mix and the olive oil just
just not not enough the price is the
best part though
$99 a month NAC plus Ginger plus kirkin
NAC and acetylcysteine this is the more
efficient and cheaper alternative to
glutathione Brian says it restores
cysteine levels because cysteine
deficiency is so common now a lot of the
lung benefits are based on its ability
to loosen mucus when it is inhaled so
yeah not really applicable here there
are studies on oral supplementation and
specifically COPD patients with mostly
dis appointing results Ginger extract
for joint liver pancreatic immune system
gastrointestinal Health again we're
mostly talking about small studies with
a few dozen participants and not all of
the results are positive finally kirkin
the bioactive in turmeric Brian wants
you to take it for joint brain liver and
kidney joint yeah maybe brain I don't
what does that even mean like cognitive
function uh maybe depression skepticism
is warranted as the studies comparing
kman to Placebo were not well-designed
and produced effect sizes not too far
apart even though the differences were
statistically significant at least this
one isn't 100 bucks red yeast rice plus
odor free garlic that's just something I
want to take you know sounds delicious
so both of these supposedly are for
heart health there is limited evidence
red yeast rice can lower cholesterol
levels but this depends on the amount of
lost Statin that it contains and most
brands don't tell you how much looa is
in their product including blueprint
there is evidence for garlic and lower
cholesterol levels too but at much
higher doses than what's in Blueprint
essential Soft gel we've got vitamin K I
mean he eats so many vegetables like
whatever lutein and zanthin these are
both carotenoids that may support
retinal and arterial Health several
studies have found a relationship
between both of these and cataract
prevention but any benefit is more
likely to be apparent in subpopulations
of individuals exposed to high oxidative
stress such as heavy smokers alcoholics
or those with low dietary intake of
carotenoid rich foods evidence on
arterial health is mostly limited to
animal studies like aine for skin and
arterial Health we do have a couple
small studies like this one that
suggested reduced sensitivity to UV
light with lopine consumption artery
health results are conflicting asto
anthon has been studied for a bunch of
different conditions is pretty under
overwhelming vitamin K2 both MK4 and 7
often taken for bone health even though
the science is mixed this recent meta
analysis looking specifically at
postmenopausal women found an effect but
the majority of the studies used
combination therapy right so it was K2
and calcium or K2 and D3 finally we have
the essential capsule this is $55 a
month for a multi and a few extra things
like nicotinamide riboside this is
gaining in popularity all although this
review is very critical of current
scientific literature and it's got a
probiotic of course so as you can tell
I'm not super impressed by this
supplement stack I just hate supplement
stack I hate that so much I don't know
why but I'm not super impressed and I'm
even less impressed with the sciency
nature of some of the marketing so one
thing you'll see on many of these is
this clinical trial equivalent doses
which is mostly true I will give him
credit there right most of the time when
I'm looking at supplements they are
containing doses way less than what is
actually used in the studies they're
citing nine times out of 10 the
blueprint products contain the amount
they should contain based on the studies
that have been done but that does not
mean this is evidence-based again many
of these claims are based on just a few
small studies so just because one or two
or three small studies used let's say
600 Mig of ashwaganda and found a
statistic significant reduction in
anxiety symptoms doesn't mean that you
need to take 600 milligrams of ashwag
Ganda to help with your anxiety they
can't even tell us that ashwagandha
actually helps with anxiety that's not
how science Works another example is
this line in the email I got announcing
the launch of the blueprint stack saying
that it's built upon 1,000 plus clinical
trials sounds great in sciency except it
tells us nothing about the quality of
the trials but my favorite has to to be
this where he links to supposedly
scientific research it's just his own
little experiment it's just an anecdote
now I didn't bother doing the thing I
really love to do which is to take all
the stuff that's in the supplement I'm
looking at and buy everything not
actually buy it but to look on Amazon
and see how much it would be to buy
everything individually you know again
we're talking about what did I say
$361 like even if you were to buy
everything on Amazon it's still going to
cost a lot of money you know once you're
taking 67 powerful therapies like it's
not going to be cheap and again most of
you guys are not taken in by this like
you're smart enough not to buy any of
this although it is lower cost than fast
food do that what does that mean like I
don't even know where to start with that
what's that mean just because we
differentiate supplements from drugs for
reasons doesn't mean that suppl are
inherently safe they can have
interactions with other supplements with
prescribed drugs just like drugs can so
if we look at glucosamine for example
that's in the longevity mix this
interacts with blood thinning medication
certain cancer meds Tylenol there's also
a case report of it possibly
exacerbating someone's asthma symptoms
which leads to I think the big problem
with supplement stacks like this one if
you're introducing just glucosamine or
ashwaganda or whatever and you start
having some side effects maybe you feel
dizzy gastrointestinal issues whatever
you can be fairly certain that that's
what's going on at least you can say oh
I just added in ashwagandha I'm going to
stop taking it and see if it clears up
if you notice side effects after
starting longevity mix or the essential
uh Soft gel or the red yeast rice or all
of them is it the garlic is it the
probiotics and the multi is it the
ashwagandha point is please consider
talking to a doctor before starting
anything like this any sort of
supplement stack especially if you
already take supplements or on
medications chances are any doctor is
going to encourage you to hang on to
your money and just eat right in
exercise the thing that we can do today
is eat more vegetables go to sleep on
time and exercise these are immediately
in our control and this is again what
I'm trying to show yeah this is really
getting that message across Brian good
job at the end of the day Brian is
selling a product a very expensive
product that could presumably net him a
lot of money he is incentivized to
exaggerate the benefits he is
incentivized to say yeah yeah yeah the
basics but also this is the 20% of the
work that's giving you 80% of the
benefits what so you're telling me if I
take the supplement stack but I get 4
hours of sleep a night and I overeat
calories I eat a bunch of you know
donuts and [ __ ] and don't
exercise I'm still extending my long
really regardless of his intentions
again I don't think he is a grifter in
the sense that he's like haha I'm going
to make money from this Con I think he
believes in what he's doing based on all
of the videos and everything I've
watched I could be wrong obviously I
can't read the man's mind but again it
doesn't matter because he's incentivized
to believe that it's going to work as a
consumer kind of don't trust anything he
says right go to Independent sources
I've referenced a couple of my favorites
here examine.com
consumerlab.com they are paid sources
they don't have advertising or anything
like that so how they make money is with
memberships but even just going to like
WebMD or Cleveland Clinic you're going
to get better information nine times out
of 10 than from the person who's selling
you the supplement be skeptical and also
don't be so selfish I don't know maybe
that's unfair but I I like if you're the
type of person to spend close to $400 a
month to maybe possibly extend your life
for who knows how long maybe kind of
maybe like really if you have that kind
of money and that's what you're using it
for it's like what's his name that
anti-aging researcher you know
criticizing Brian saying hey you know
you could you could take that money and
actually put it into research instead of
um
yourself like you're you're using it to
enrich yourself let's be real that's
what this is but hey I'll happily put
$60 to $70 down on a new video game not
only only is it not helping other people
but it's arguably bad for me so you know
who am I to criticize thank you so much
for watching everybody I hope you
enjoyed this I would love to know your
thoughts about the blueprint Stack Down
Below how much you want to bet that
olive oil tastes like [ __ ] that's really
what I'm most curious about I want to
taste that olive oil oh I bet it's nasty
I think he said it's smooth and peppery
although I think like all olive oil is
disgusting raw like I can only cook with
it even when I make salad dressings I
just use canola oil cuz it has basically
no taste anyway please like the video
and subscribe if I didn't already say
that and thank you so much to my patrons
and my members I do Post two exclusive
videos a month for tier 2 patrons and
members one is a vlog and one is a
controversial I just posted the
controversial topic for March and that's
it for me thanks again guys new video
soon
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