The Truth About Bryan Johnson's Anti-Aging Supplements

Unnatural Vegan
4 Apr 202417:20

Summary

TLDRDans cette vidéo, l'animateur critique la ligne de compléments alimentaires 'The Blueprint Stack' de Brian Johnson, un multimillionnaire qui prétend retarder le vieillissement par une alimentation restrictive et une multitude de suppléments. L'animateur examine chaque ingrédient et confronte les affirmations marketing aux preuves scientifiques, soulignant les limites de l'approche de Johnson et encourageant les gens à être sceptiques et à privilégier une alimentation saine et l'exercice.

Takeaways

  • 😀 Brian Johnson est un multi-millionnaire qui cherche à retarder le vieillissement par un régime alimentaire restrictif, des suppléments et des dépenses importantes.
  • 😅 L'auteur du script est inspiré par Brian pour améliorer son sommeil, mais reconnaît que son propre changement de régime est un échec.
  • 🤔 Brian Johnson lance sa ligne de compléments alimentaires 'The Blueprint Stack', qui est très coûteuse et comprend une variété de produits.
  • 💰 Le coût mensuel pour suivre le régime de 'The Blueprint Stack' est élevé, avec des articles tels que de l'huile d'olive vierge et des mélanges de baies et de noix.
  • 🧐 L'auteur évalue chaque ingrédient du 'Blueprint Stack' pour voir si les revendications marketing correspondent à la preuve scientifique.
  • 🍽️ L'huile d'olive extra vierge est présentée comme un produit de haute qualité, mais son prix est contesté par l'auteur.
  • 💊 Le mélange de longévité contient de nombreux ingrédients, dont certains ont une preuve limitée pour améliorer la longévité.
  • 🫐 Le mélange de baies et de noix est une alternative coûteuse à la consommation de ces aliments dans leur forme naturelle.
  • 🤷‍♂️ Certains ingrédients, comme le gingembre et le curcuma, ont des études limitées et ne garantissent pas les bénéfices annoncés.
  • 🚫 L'auteur souligne les risques potentiels des stacks de compléments, notamment les interactions avec d'autres médicaments et les effets secondaires.
  • 🌱 L'auteur recommande de privilégier une alimentation saine, un sommeil suffisant et une activité physique plutôt que de dépenser de l'argent sur des compléments coûteux.

Q & A

  • Brian Johnson est-il un multi-millionnaire qui tente d'avorter la recherche sur le vieillissement en suivant un régime alimentaire très restrictif ?

    -Oui, Brian Johnson est décrit comme un multi-millionnaire qui suit un régime alimentaire extrêmement restrictif et prend plus de 100 compléments chaque jour dans un effort pour avancer la recherche sur le vieillissement.

  • Quel est l'effet de la diète de Brian Johnson sur le sommeil de l'orateur ?

    -L'orateur a été inspiré par la priorité que Brian Johnson donne au sommeil et a adopté une routine de coucher plus tôt et de finir ses repas à 17h30, mais admet qu'il mange encore des popcorns avant de dormir, ce qui indique que l'impact n'a pas été total.

  • Quel est le nom de la ligne de compléments que Brian Johnson a lancée et quels produits y sont inclus ?

    -La ligne de compléments lancée par Brian Johnson s'appelle The Blueprint Stack et comprend du huile d'olive vierge extra, un mélange de longévité, un mélange de noix et de myrtilles, du NAC avec du gingembre, du kirkin, du levain de riz rouge sans odeur, de la gélule essentielle et de la capsule essentielle.

  • Combien coûte le régime de compléments The Blueprint Stack par mois ?

    -Le coût total du régime de compléments The Blueprint Stack est de 331 dollars par mois, avec un coût total de 36 dollars et 99 dollars pour les huiles d'olive et les mélanges de noix et de myrtilles, respectivement.

  • Quel est le rôle du huile d'olive extra vierge dans le régime de Brian Johnson ?

    -Le huile d'olive extra vierge est censée soutenir la gestion de poids saine, promouvoir le bien-être émotionnel et soutenir la santé et la longévité, bien qu'il y ait un débat sur la valeur ajoutée du polyphénol contenu dans le huile d'olive.

  • Quelle est la position de l'orateur sur les stacks de compléments ?

    -L'orateur n'est pas impressionné par les stacks de compléments et déteste l'aspect scientifique de certaines des revendications de marketing, soulignant que les preuves pour de nombreux ingrédients sont basées sur de petites études et que cela ne constitue pas de preuves solides.

  • Quel est l'avis de l'orateur sur la sécurité des compléments vendus par Brian Johnson ?

    -L'orateur souligne que les compléments ne sont pas intrinsèquement sûrs et peuvent avoir des interactions avec d'autres compléments ou médicaments prescrits, comme le montre l'exemple du glucosamine qui peut interagir avec des médicaments anti-coagulants.

  • Quelle est la recommandation de l'orateur pour les personnes intéressées par le régime de compléments de Brian Johnson ?

    -L'orateur recommande aux consommateurs d'être sceptiques et de consulter des sources indépendantes telles que examine.com et consumerlab.com pour obtenir des informations plus fiables que celles fournies par le vendeur des compléments.

  • Quel est l'argument de l'orateur sur l'utilisation des ressources pour les compléments par rapport à d'autres formes de dépenses ?

    -L'orateur suggère que les personnes qui consacrent de l'argent à des compléments coûteux pourraient envisager d'investir dans des recherches ou d'autres activités qui pourraient avoir un impact plus grand sur la société ou leur santé.

  • Quel est le message final de l'orateur pour les téléspectateurs ?

    -L'orateur remercie les téléspectateurs de regarder la vidéo, invite à liker et à s'abonner, et mentionne son soutien aux patrons et membres qui bénéficient de vidéos exclusives.

Outlines

00:00

💰 Brian Johnson et sa vie anti-aging coûteuse

Le script décrit Brian Johnson, un multi-millionnaire qui mène une vie extrêmement restrictive pour lutter contre le vieillissement. Il consomme une grande quantité de compléments alimentaires et dépense beaucoup d'argent. L'auteur du script semble initialement positif sur le mode de vie de Brian, notamment son importance accordée au sommeil. Cependant, il souligne que les résultats de Brian ne sont pas scientifiques et ne peuvent être généralisés. L'auteur reçoit ensuite un email de Brian annonçant le lancement de sa ligne de compléments, 'The Blueprint stack', qui comprend une variété de produits, dont de l'huile d'olive vierge, des mélanges de baies et de noix, et d'autres suppléments. L'auteur critique le coût élevé de ces produits et annonce son intention d'examiner chaque ingrédient pour évaluer si les affirmations marketing sont soutenues par des preuves scientifiques.

05:01

🌿 Analyse critique des ingrédients du Blueprint Stack

Dans ce paragraphe, l'auteur entreprend une analyse détaillée des ingrédients du Blueprint Stack, en commençant par l'huile d'olive vierge. Il mentionne que l'huile est censée être de très haute qualité et riche en polyphénols, mais critique le prix élevé de 30 dollars pour une bouteille de 25 onces. L'auteur compare le coût avec d'autres marques et souligne que le polyphénol contenu est supérieur, mais questionne la valeur de dépenser plus pour un contenu plus élevé en polyphénols. Il examine ensuite d'autres ingrédients comme le mélange de longévité, qui contient des extraits de baies de monk, du vitamin C, de la magnésium, de la créatine, de l'acide alpha-céto-glutarique, du glucosamine sulfate et d'autres. L'auteur critique l'efficacité et la quantité des études scientifiques pour chaque ingrédient, soulignant que la plupart des études sont de petite taille et que les résultats ne sont pas toujours convaincants.

10:03

💊 Découverte des mélanges de noix et puddings nutritionnels

Le script passe en revue d'autres éléments du Blueprint Stack, notamment le mélange de noix et les puddings nutritionnels. L'auteur critique le prix élevé de ces produits, en particulier le pudding qui coûte 99 dollars par mois. Il mentionne que le pudding est essentiellement un substitut de lait de soja avec des Omega-3 ajoutés. L'auteur examine également le NAC plus Ginger plus kirkin, qui est censé restaurer les niveaux de cystéine et améliorer la santé des poumons, mais il souligne que les études sur ces ingrédients sont souvent limitées et ne sont pas toujours concluantes. Il critique également le prix élevé de ces suppléments et leur potentiel faible impact sur la santé.

15:05

🧐 Remarques finales sur la confiance et la sécurité des suppléments

Dans le dernier paragraphe, l'auteur conclut en exprimant son manque d'impression par le Blueprint Stack et son désenchantement envers la nature scientifique des affirmations marketing. Il souligne que les études scientifiques utilisées pour soutenir les avantages de ces suppléments sont souvent de petite taille et ne sont pas toujours fiables. L'auteur encourage les consommateurs à être sceptiques et à consulter des sources indépendantes pour vérifier les informations. Il mentionne que les suppléments peuvent avoir des interactions avec d'autres médicaments et peuvent causer des effets secondaires. Il conseille de consulter un médecin avant de commencer tout régime de suppléments. L'auteur termine en soulignant que les bonnes habitudes de vie, comme l'alimentation saine, le sommeil régulier et l'exercice, sont plus importantes pour la santé que les suppléments.

Mindmap

Keywords

💡Anti-aging

Anti-aging fait référence à la lutte contre les effets du vieillissement. Dans la vidéo, l'accent est mis sur les efforts de Brian Johnson pour retarder l'老化 via une diète restrictive et l'utilisation de suppléments nutritionnels, illustrant ainsi le thème central de la recherche de jeunesse éternelle.

💡Diète restrictive

La diète restrictive est une alimentation limitée en termes de types et de quantités d'aliments consommés. Le script mentionne que Brian Johnson suit une diète extrêmement restrictive, ce qui est un aspect clé de son régime anti-aging.

💡Suppléments

Les suppléments sont des substances nutritives ou des médicaments pris pour compléter ou améliorer l'état de santé. Le script discute de plus de 100 suppléments que Brian prend quotidiennement, soulignant l'importance de ces éléments dans sa quête de longévité.

💡Longévité

La longévité désigne la longe durée de vie ou la santé prolongée. Le but de Brian, comme expliqué dans le script, est d'améliorer sa longévité par des moyens non conventionnels, ce qui est un fil conducteur de la vidéo.

💡Essential Soft gel

Essential Soft gel fait référence à un type de complément qui contient des nutriments essentiels. Dans le script, il est mentionné comme l'un des éléments du 'stack' de suppléments proposé par Brian, mettant en évidence la diversité des produits qu'il vend.

💡Polyphénols

Les polyphénols sont des composés chimiques naturels présents dans les fruits, légumes et noix, avec des propriétés antioxydantes. Le script mentionne les polyphénols en tant qu'un des ingrédients censés améliorer la qualité de l'huile d'olive de Brian.

💡Creatine

Le creatine est une substance utilisée dans les régimes sportifs pour améliorer la performance musculaire. Le script le mentionne comme l'un des ingrédients du mélange de longévité, indiquant son utilisation pour les gains musculaires, en particulier chez les végétariens et les véganes.

💡Ashwagandha

Ashwagandha est une plante utilisée en médecine ayurvédique pour réduire le stress et l'anxiété. Le script le mentionne comme un ingrédient du mélange de longévité, suggérant son potentiel bénéfice pour le bien-être émotionnel et la santé.

💡Glucosamine

Le glucosamine est souvent utilisé pour soulager les douleurs articulaires. Dans le script, il est questionné comme ingrédient du mélange de longévité, soulignant les débats sur son efficacité dans la prévention des maladies chroniques.

💡Hyaluronate de sodium

Le hyaluronate de sodium est utilisé pour l'hydratation de la peau et la réduction des rides. Le script le mentionne comme un ingrédient du mélange de longévité, reflétant l'intérêt croissant pour les études sur son utilisation orale.

💡Stack de suppléments

Un stack de suppléments est un ensemble de plusieurs compléments pris ensemble pour atteindre un objectif particulier. Le script critique le concept de stack de suppléments proposé par Brian, questionnant l'efficacité et la valeur de ces ensembles de produits.

Highlights

Brian Johnson, a multi-millionaire, is attempting to further anti-aging research through a restrictive diet, supplements, and significant financial investment.

The video creator has been inspired by Brian's emphasis on sleep, leading to changes in their own sleep and eating habits.

Brian is launching a supplement line called 'The Blueprint Stack', which includes a variety of supplements and ingredients.

The total cost of 'The Blueprint Stack' is $331 per month, with free shipping for the olive oil.

Extra virgin olive oil is part of the stack, with claims of high polyphenol content and various health benefits.

Longevity mix is a drink that condenses over 20 capsules into a sugar-free beverage with various health claims.

Blueberry nut mix is a simple blend of freeze-dried blueberries and nuts, with no exaggerated health claims.

Nutty pudding is a protein powder with additional Omega-3s and other ingredients, marketed for health benefits.

NAC plus Ginger plus K2 is a supplement blend with claims of benefits for the respiratory system and immune health.

Red yeast rice and odor-free garlic are included for heart health, with some evidence supporting their cholesterol-lowering effects.

Essential Soft gel contains vitamins and carotenoids, with potential benefits for eye and arterial health.

The Essential capsule is a multivitamin with additional ingredients like nicotinamide riboside and a probiotic.

The video creator expresses skepticism about the scientific validity and marketing claims of 'The Blueprint Stack'.

The video discusses the importance of being skeptical and verifying supplement claims with independent sources.

A call to prioritize lifestyle changes like diet and exercise over expensive supplements for health benefits.

The video suggests that spending money on supplements could be better used to support research or other causes.

The video creator encourages viewers to think critically about supplement marketing and consider the cost-effectiveness.

Transcripts

play00:00

a few months ago I published this video

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about Brian Johnson he's the

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multi-millionaire who is attempting to

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further anti-aging research by eating an

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extremely restrictive diet by taking 100

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plus supplements every day and spending

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a boatload of money I was more positive

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towards Brian's lifestyle than most

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people I agree aging sucks and I find

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some of what he does inspiring like how

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he prioritize a sleep and it has

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actually inspired me to take some steps

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to improve my sleep namely

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I am eating earlier in the day finishing

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my dinner and everything I eat at 5:00

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p.m. 5:30 5 months later and I'm still

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eating popcorn right before bed so it's

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going great but at the end of the day

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this is not research Brian is just one

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person no matter how much he tracks how

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transparent he is how many doctors he

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works with he's just one person no

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matter his results his results are his

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results so fast forward to 3 days ago

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and I get this email from Brian AKA

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blueprint about his supplement line it's

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launching this Thursday April 4th so

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probably today when this video is coming

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out it's called The Blueprint stack and

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consists of extra virgin olive oil

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longevity mix blueberry nut mix nutty

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pudding NAC plus Ginger plus kirkin red

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yeast rice plus odor-free garlic

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essential Soft gel and essential capsule

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this is supposedly what he takes every

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single day it works out to 3 $61 total

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$331 per month because the olive oil

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comes with two bottles a bottle less a

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month yes $30 olive oil shipping is free

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though so there's that so I would love

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to just say hey we don't need to do that

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like we can just stop here we don't need

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to go through and look at all of these

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because no one's going to buy this no

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one's going to spend this much money on

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olive oil and blueberries and a multi

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but people will of course I mean not you

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guys probably people watching this cuz

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I'm willing to bet that Brian's audience

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is largely male my audience is largely

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not that regardless I'm going to do what

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I always do with potentially scammy

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supplements I'm going to go through each

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ingredient and see if the marketing

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claims match the evidence let's go right

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down the list we start with extra virgin

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olive oil sourced from Australia or

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Portugal it's supposed to be very high

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quality very high in polyphenols and it

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can support healthy weight management

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promote emotional well-being support

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health and longevity it's not vague at

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all he calls it snake oil as like a wink

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wink nudge nudge because people call him

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a grifter a snake oil salesman like okay

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it's funny but you're also selling a 25

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o bottle of olive oil for $30 I seems

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kind of insane to me that said it is not

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unheard of the consumer lab top pick for

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extra virgin olive oil with high

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polyphenol content is

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$26.63 for6 .9 fluid ounces so that is

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significantly more per ounce than the

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snake oil although it does have

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significantly more polyphenols than

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snake oil as consumer lab notes it's not

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clear if paying more for higher

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polyphenol content is even worth it so

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not a great start longevity mix

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condenses over 20 capsules into a

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delicious sugarfree drink yeah monk

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fruit extract delicious the number of

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overly sweet monk fruit extract things

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oh God it's just disgusting vitamin C

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and magnesium you can get plenty of this

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from food but okay 2.5 Gams of creatine

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which is a typical daily dose and this

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may be particularly beneficial for

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vegans and vegetarians at least in terms

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of muscle gain evidence for improvements

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in cognition is less convincing calcium

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Alpha ketoglutarate 2 G supposedly

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supports improved Frailty index in mice

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glucosamine sulfate promotes respiratory

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health and Immunity glucosamine along

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with krtin is typically used to help

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manage arthritis symptoms although

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results from studies are mixed now there

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are several observational studies

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looking at glucosamine and respiratory

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related symptoms for instance lung

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cancer but a review questions the

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quality of these studies concluding the

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studies cannot support the prescription

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of this supplement as a preventative

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measure for mortality cancer and other

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chronic diseases toine 1.5 G Brian

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doesn't tell us why we should take it on

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the landing page here examine.com says

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that evidence for most outcomes is

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underwhelming but they do give a b

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ranking for studies looking at tarine

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and blood pressure glycine this is a

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non-essential amino acid 1.2 gam it may

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help with sleep and fatigue but the

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doses used in studies are more than

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double what is present here in longevity

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mix all right this is supposed to be for

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longevity AKA living longer the closest

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we've come so far to that is the calcium

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AKG but again squeak squeak lysine 1.2 G

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while an essential amino acid it does

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not hold much promise as a supplement

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Beyond reducing the symptoms of herpes

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simplex Brian telling on himself with

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this one seriously though he should

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already be getting a good deal of Lysine

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from his diet he eats a good amount of

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protein he already takes protein powder

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ashwagandha root extract 600 milligrams

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as I talked about in my recent Abby

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sharp new Theory supplement review there

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is decent evidence for ashwagandha as

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treatment for anxiety and stress

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possibly sleep improvements as well and

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600 Mig is a typical daily dose that

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said consumer lab recommends choosing a

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brand that lists the amount of

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withanolides per dose Brian blueprint

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doesn't do that glutathione 250 Mig

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which examine describes as an indirect

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and expensive way to provide dietary

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sustain and evidence for any benefit is

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underwhelming thnn 200 mg another am Amo

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acid there's some evidence for

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improvements in stress anxiety and sleep

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and 200 Mig is a common dose finally we

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have hyaluronic acid 120 mg typically

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this is used topically or injected

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intravenously although there are several

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promising studies on oral use and skin

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hydration and wrinkles so that's

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longevity mix we have a powder with

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potentially small to modest benefits and

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a nebulous relationship to longevity $39

play06:29

a month

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blueberry nut mix now I do love that

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it's called blueberry nut mix and not

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like antioxidant superfood immunity

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complex or some [ __ ] right it's just

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blueberry nut mix cuz that's what it is

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freeze-dried blueberries macadamia nuts

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and walnuts one serving is equivalent to

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half of a cup of

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blueberries okay you know like just eat

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real food but someone could say that to

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me regarding my protein powder

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consumption I eat protein powder almost

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every single day like I don't know if

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this is how people want to get in their

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blueberries and Omega-3s whatever nutty

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pudding this is the chalky stuff that he

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eats every day it's basically a protein

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powder it also has a whole lot of

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Omega-3s from flax three gam of ala

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which is a lot sunflower leathan for

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choline Salon cinnamon cocoa so more

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polyphenols because I guess the

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blueberry mix and the olive oil just

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just not not enough the price is the

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best part though

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$99 a month NAC plus Ginger plus kirkin

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NAC and acetylcysteine this is the more

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efficient and cheaper alternative to

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glutathione Brian says it restores

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cysteine levels because cysteine

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deficiency is so common now a lot of the

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lung benefits are based on its ability

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to loosen mucus when it is inhaled so

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yeah not really applicable here there

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are studies on oral supplementation and

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specifically COPD patients with mostly

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dis appointing results Ginger extract

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for joint liver pancreatic immune system

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gastrointestinal Health again we're

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mostly talking about small studies with

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a few dozen participants and not all of

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the results are positive finally kirkin

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the bioactive in turmeric Brian wants

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you to take it for joint brain liver and

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kidney joint yeah maybe brain I don't

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what does that even mean like cognitive

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function uh maybe depression skepticism

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is warranted as the studies comparing

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kman to Placebo were not well-designed

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and produced effect sizes not too far

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apart even though the differences were

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statistically significant at least this

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one isn't 100 bucks red yeast rice plus

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odor free garlic that's just something I

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want to take you know sounds delicious

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so both of these supposedly are for

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heart health there is limited evidence

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red yeast rice can lower cholesterol

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levels but this depends on the amount of

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lost Statin that it contains and most

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brands don't tell you how much looa is

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in their product including blueprint

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there is evidence for garlic and lower

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cholesterol levels too but at much

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higher doses than what's in Blueprint

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essential Soft gel we've got vitamin K I

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mean he eats so many vegetables like

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whatever lutein and zanthin these are

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both carotenoids that may support

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retinal and arterial Health several

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studies have found a relationship

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between both of these and cataract

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prevention but any benefit is more

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likely to be apparent in subpopulations

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of individuals exposed to high oxidative

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stress such as heavy smokers alcoholics

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or those with low dietary intake of

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carotenoid rich foods evidence on

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arterial health is mostly limited to

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animal studies like aine for skin and

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arterial Health we do have a couple

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small studies like this one that

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suggested reduced sensitivity to UV

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light with lopine consumption artery

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health results are conflicting asto

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anthon has been studied for a bunch of

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different conditions is pretty under

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overwhelming vitamin K2 both MK4 and 7

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often taken for bone health even though

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the science is mixed this recent meta

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analysis looking specifically at

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postmenopausal women found an effect but

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the majority of the studies used

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combination therapy right so it was K2

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and calcium or K2 and D3 finally we have

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the essential capsule this is $55 a

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month for a multi and a few extra things

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like nicotinamide riboside this is

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gaining in popularity all although this

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review is very critical of current

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scientific literature and it's got a

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probiotic of course so as you can tell

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I'm not super impressed by this

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supplement stack I just hate supplement

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stack I hate that so much I don't know

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why but I'm not super impressed and I'm

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even less impressed with the sciency

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nature of some of the marketing so one

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thing you'll see on many of these is

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this clinical trial equivalent doses

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which is mostly true I will give him

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credit there right most of the time when

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I'm looking at supplements they are

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containing doses way less than what is

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actually used in the studies they're

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citing nine times out of 10 the

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blueprint products contain the amount

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they should contain based on the studies

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that have been done but that does not

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mean this is evidence-based again many

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of these claims are based on just a few

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small studies so just because one or two

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or three small studies used let's say

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600 Mig of ashwaganda and found a

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statistic significant reduction in

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anxiety symptoms doesn't mean that you

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need to take 600 milligrams of ashwag

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Ganda to help with your anxiety they

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can't even tell us that ashwagandha

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actually helps with anxiety that's not

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how science Works another example is

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this line in the email I got announcing

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the launch of the blueprint stack saying

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that it's built upon 1,000 plus clinical

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trials sounds great in sciency except it

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tells us nothing about the quality of

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the trials but my favorite has to to be

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this where he links to supposedly

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scientific research it's just his own

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little experiment it's just an anecdote

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now I didn't bother doing the thing I

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really love to do which is to take all

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the stuff that's in the supplement I'm

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looking at and buy everything not

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actually buy it but to look on Amazon

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and see how much it would be to buy

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everything individually you know again

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we're talking about what did I say

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$361 like even if you were to buy

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everything on Amazon it's still going to

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cost a lot of money you know once you're

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taking 67 powerful therapies like it's

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not going to be cheap and again most of

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you guys are not taken in by this like

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you're smart enough not to buy any of

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this although it is lower cost than fast

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food do that what does that mean like I

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don't even know where to start with that

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what's that mean just because we

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differentiate supplements from drugs for

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reasons doesn't mean that suppl are

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inherently safe they can have

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interactions with other supplements with

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prescribed drugs just like drugs can so

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if we look at glucosamine for example

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that's in the longevity mix this

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interacts with blood thinning medication

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certain cancer meds Tylenol there's also

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a case report of it possibly

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exacerbating someone's asthma symptoms

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which leads to I think the big problem

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with supplement stacks like this one if

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you're introducing just glucosamine or

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ashwaganda or whatever and you start

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having some side effects maybe you feel

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dizzy gastrointestinal issues whatever

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you can be fairly certain that that's

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what's going on at least you can say oh

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I just added in ashwagandha I'm going to

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stop taking it and see if it clears up

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if you notice side effects after

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starting longevity mix or the essential

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uh Soft gel or the red yeast rice or all

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of them is it the garlic is it the

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probiotics and the multi is it the

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ashwagandha point is please consider

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talking to a doctor before starting

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anything like this any sort of

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supplement stack especially if you

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already take supplements or on

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medications chances are any doctor is

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going to encourage you to hang on to

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your money and just eat right in

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exercise the thing that we can do today

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is eat more vegetables go to sleep on

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time and exercise these are immediately

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in our control and this is again what

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I'm trying to show yeah this is really

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getting that message across Brian good

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job at the end of the day Brian is

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selling a product a very expensive

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product that could presumably net him a

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lot of money he is incentivized to

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exaggerate the benefits he is

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incentivized to say yeah yeah yeah the

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basics but also this is the 20% of the

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work that's giving you 80% of the

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benefits what so you're telling me if I

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take the supplement stack but I get 4

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hours of sleep a night and I overeat

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calories I eat a bunch of you know

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donuts and [ __ ] and don't

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exercise I'm still extending my long

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really regardless of his intentions

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again I don't think he is a grifter in

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the sense that he's like haha I'm going

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to make money from this Con I think he

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believes in what he's doing based on all

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of the videos and everything I've

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watched I could be wrong obviously I

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can't read the man's mind but again it

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doesn't matter because he's incentivized

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to believe that it's going to work as a

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consumer kind of don't trust anything he

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says right go to Independent sources

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I've referenced a couple of my favorites

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here examine.com

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consumerlab.com they are paid sources

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they don't have advertising or anything

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like that so how they make money is with

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memberships but even just going to like

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WebMD or Cleveland Clinic you're going

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to get better information nine times out

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of 10 than from the person who's selling

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you the supplement be skeptical and also

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don't be so selfish I don't know maybe

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that's unfair but I I like if you're the

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type of person to spend close to $400 a

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month to maybe possibly extend your life

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for who knows how long maybe kind of

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maybe like really if you have that kind

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of money and that's what you're using it

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for it's like what's his name that

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anti-aging researcher you know

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criticizing Brian saying hey you know

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you could you could take that money and

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actually put it into research instead of

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um

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yourself like you're you're using it to

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enrich yourself let's be real that's

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what this is but hey I'll happily put

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$60 to $70 down on a new video game not

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only only is it not helping other people

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but it's arguably bad for me so you know

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who am I to criticize thank you so much

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for watching everybody I hope you

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enjoyed this I would love to know your

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thoughts about the blueprint Stack Down

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Below how much you want to bet that

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olive oil tastes like [ __ ] that's really

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what I'm most curious about I want to

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taste that olive oil oh I bet it's nasty

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I think he said it's smooth and peppery

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although I think like all olive oil is

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disgusting raw like I can only cook with

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it even when I make salad dressings I

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just use canola oil cuz it has basically

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no taste anyway please like the video

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and subscribe if I didn't already say

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that and thank you so much to my patrons

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and my members I do Post two exclusive

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videos a month for tier 2 patrons and

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members one is a vlog and one is a

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controversial I just posted the

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controversial topic for March and that's

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it for me thanks again guys new video

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soon

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