The Truth About Bryan Johnson's Anti-Aging Supplements

Summary

Dans cette vidéo, l'animateur critique la ligne de compléments alimentaires 'The Blueprint Stack' de Brian Johnson, un multimillionnaire qui prétend retarder le vieillissement par une alimentation restrictive et une multitude de suppléments. L'animateur examine chaque ingrédient et confronte les affirmations marketing aux preuves scientifiques, soulignant les limites de l'approche de Johnson et encourageant les gens à être sceptiques et à privilégier une alimentation saine et l'exercice.

Takeaways

• 😀 Brian Johnson est un multi-millionnaire qui cherche à retarder le vieillissement par un régime alimentaire restrictif, des suppléments et des dépenses importantes.
• 😅 L'auteur du script est inspiré par Brian pour améliorer son sommeil, mais reconnaît que son propre changement de régime est un échec.
• 🤔 Brian Johnson lance sa ligne de compléments alimentaires 'The Blueprint Stack', qui est très coûteuse et comprend une variété de produits.
• 💰 Le coût mensuel pour suivre le régime de 'The Blueprint Stack' est élevé, avec des articles tels que de l'huile d'olive vierge et des mélanges de baies et de noix.
• 🧐 L'auteur évalue chaque ingrédient du 'Blueprint Stack' pour voir si les revendications marketing correspondent à la preuve scientifique.
• 🍽️ L'huile d'olive extra vierge est présentée comme un produit de haute qualité, mais son prix est contesté par l'auteur.
• 💊 Le mélange de longévité contient de nombreux ingrédients, dont certains ont une preuve limitée pour améliorer la longévité.
• 🫐 Le mélange de baies et de noix est une alternative coûteuse à la consommation de ces aliments dans leur forme naturelle.
• 🤷‍♂️ Certains ingrédients, comme le gingembre et le curcuma, ont des études limitées et ne garantissent pas les bénéfices annoncés.
• 🚫 L'auteur souligne les risques potentiels des stacks de compléments, notamment les interactions avec d'autres médicaments et les effets secondaires.
• 🌱 L'auteur recommande de privilégier une alimentation saine, un sommeil suffisant et une activité physique plutôt que de dépenser de l'argent sur des compléments coûteux.

Q & A

Brian Johnson est-il un multi-millionnaire qui tente d'avorter la recherche sur le vieillissement en suivant un régime alimentaire très restrictif ?

Oui, Brian Johnson est décrit comme un multi-millionnaire qui suit un régime alimentaire extrêmement restrictif et prend plus de 100 compléments chaque jour dans un effort pour avancer la recherche sur le vieillissement.

Quel est l'effet de la diète de Brian Johnson sur le sommeil de l'orateur ?

L'orateur a été inspiré par la priorité que Brian Johnson donne au sommeil et a adopté une routine de coucher plus tôt et de finir ses repas à 17h30, mais admet qu'il mange encore des popcorns avant de dormir, ce qui indique que l'impact n'a pas été total.

Quel est le nom de la ligne de compléments que Brian Johnson a lancée et quels produits y sont inclus ?

La ligne de compléments lancée par Brian Johnson s'appelle The Blueprint Stack et comprend du huile d'olive vierge extra, un mélange de longévité, un mélange de noix et de myrtilles, du NAC avec du gingembre, du kirkin, du levain de riz rouge sans odeur, de la gélule essentielle et de la capsule essentielle.

Combien coûte le régime de compléments The Blueprint Stack par mois ?

Le coût total du régime de compléments The Blueprint Stack est de 331 dollars par mois, avec un coût total de 36 dollars et 99 dollars pour les huiles d'olive et les mélanges de noix et de myrtilles, respectivement.

Quel est le rôle du huile d'olive extra vierge dans le régime de Brian Johnson ?

Le huile d'olive extra vierge est censée soutenir la gestion de poids saine, promouvoir le bien-être émotionnel et soutenir la santé et la longévité, bien qu'il y ait un débat sur la valeur ajoutée du polyphénol contenu dans le huile d'olive.

Quelle est la position de l'orateur sur les stacks de compléments ?

L'orateur n'est pas impressionné par les stacks de compléments et déteste l'aspect scientifique de certaines des revendications de marketing, soulignant que les preuves pour de nombreux ingrédients sont basées sur de petites études et que cela ne constitue pas de preuves solides.

Quel est l'avis de l'orateur sur la sécurité des compléments vendus par Brian Johnson ?

L'orateur souligne que les compléments ne sont pas intrinsèquement sûrs et peuvent avoir des interactions avec d'autres compléments ou médicaments prescrits, comme le montre l'exemple du glucosamine qui peut interagir avec des médicaments anti-coagulants.

Quelle est la recommandation de l'orateur pour les personnes intéressées par le régime de compléments de Brian Johnson ?

L'orateur recommande aux consommateurs d'être sceptiques et de consulter des sources indépendantes telles que examine.com et consumerlab.com pour obtenir des informations plus fiables que celles fournies par le vendeur des compléments.

Quel est l'argument de l'orateur sur l'utilisation des ressources pour les compléments par rapport à d'autres formes de dépenses ?

L'orateur suggère que les personnes qui consacrent de l'argent à des compléments coûteux pourraient envisager d'investir dans des recherches ou d'autres activités qui pourraient avoir un impact plus grand sur la société ou leur santé.

Quel est le message final de l'orateur pour les téléspectateurs ?

L'orateur remercie les téléspectateurs de regarder la vidéo, invite à liker et à s'abonner, et mentionne son soutien aux patrons et membres qui bénéficient de vidéos exclusives.

Outlines

00:00

💰 Brian Johnson et sa vie anti-aging coûteuse

Le script décrit Brian Johnson, un multi-millionnaire qui mène une vie extrêmement restrictive pour lutter contre le vieillissement. Il consomme une grande quantité de compléments alimentaires et dépense beaucoup d'argent. L'auteur du script semble initialement positif sur le mode de vie de Brian, notamment son importance accordée au sommeil. Cependant, il souligne que les résultats de Brian ne sont pas scientifiques et ne peuvent être généralisés. L'auteur reçoit ensuite un email de Brian annonçant le lancement de sa ligne de compléments, 'The Blueprint stack', qui comprend une variété de produits, dont de l'huile d'olive vierge, des mélanges de baies et de noix, et d'autres suppléments. L'auteur critique le coût élevé de ces produits et annonce son intention d'examiner chaque ingrédient pour évaluer si les affirmations marketing sont soutenues par des preuves scientifiques.

05:01

🌿 Analyse critique des ingrédients du Blueprint Stack

Dans ce paragraphe, l'auteur entreprend une analyse détaillée des ingrédients du Blueprint Stack, en commençant par l'huile d'olive vierge. Il mentionne que l'huile est censée être de très haute qualité et riche en polyphénols, mais critique le prix élevé de 30 dollars pour une bouteille de 25 onces. L'auteur compare le coût avec d'autres marques et souligne que le polyphénol contenu est supérieur, mais questionne la valeur de dépenser plus pour un contenu plus élevé en polyphénols. Il examine ensuite d'autres ingrédients comme le mélange de longévité, qui contient des extraits de baies de monk, du vitamin C, de la magnésium, de la créatine, de l'acide alpha-céto-glutarique, du glucosamine sulfate et d'autres. L'auteur critique l'efficacité et la quantité des études scientifiques pour chaque ingrédient, soulignant que la plupart des études sont de petite taille et que les résultats ne sont pas toujours convaincants.

10:03

💊 Découverte des mélanges de noix et puddings nutritionnels

Le script passe en revue d'autres éléments du Blueprint Stack, notamment le mélange de noix et les puddings nutritionnels. L'auteur critique le prix élevé de ces produits, en particulier le pudding qui coûte 99 dollars par mois. Il mentionne que le pudding est essentiellement un substitut de lait de soja avec des Omega-3 ajoutés. L'auteur examine également le NAC plus Ginger plus kirkin, qui est censé restaurer les niveaux de cystéine et améliorer la santé des poumons, mais il souligne que les études sur ces ingrédients sont souvent limitées et ne sont pas toujours concluantes. Il critique également le prix élevé de ces suppléments et leur potentiel faible impact sur la santé.

15:05

🧐 Remarques finales sur la confiance et la sécurité des suppléments

Dans le dernier paragraphe, l'auteur conclut en exprimant son manque d'impression par le Blueprint Stack et son désenchantement envers la nature scientifique des affirmations marketing. Il souligne que les études scientifiques utilisées pour soutenir les avantages de ces suppléments sont souvent de petite taille et ne sont pas toujours fiables. L'auteur encourage les consommateurs à être sceptiques et à consulter des sources indépendantes pour vérifier les informations. Il mentionne que les suppléments peuvent avoir des interactions avec d'autres médicaments et peuvent causer des effets secondaires. Il conseille de consulter un médecin avant de commencer tout régime de suppléments. L'auteur termine en soulignant que les bonnes habitudes de vie, comme l'alimentation saine, le sommeil régulier et l'exercice, sont plus importantes pour la santé que les suppléments.

Keywords

💡Anti-aging

Anti-aging fait référence à la lutte contre les effets du vieillissement. Dans la vidéo, l'accent est mis sur les efforts de Brian Johnson pour retarder l'老化 via une diète restrictive et l'utilisation de suppléments nutritionnels, illustrant ainsi le thème central de la recherche de jeunesse éternelle.

💡Diète restrictive

La diète restrictive est une alimentation limitée en termes de types et de quantités d'aliments consommés. Le script mentionne que Brian Johnson suit une diète extrêmement restrictive, ce qui est un aspect clé de son régime anti-aging.

💡Suppléments

Les suppléments sont des substances nutritives ou des médicaments pris pour compléter ou améliorer l'état de santé. Le script discute de plus de 100 suppléments que Brian prend quotidiennement, soulignant l'importance de ces éléments dans sa quête de longévité.

💡Longévité

La longévité désigne la longe durée de vie ou la santé prolongée. Le but de Brian, comme expliqué dans le script, est d'améliorer sa longévité par des moyens non conventionnels, ce qui est un fil conducteur de la vidéo.

💡Essential Soft gel

Essential Soft gel fait référence à un type de complément qui contient des nutriments essentiels. Dans le script, il est mentionné comme l'un des éléments du 'stack' de suppléments proposé par Brian, mettant en évidence la diversité des produits qu'il vend.

💡Polyphénols

Les polyphénols sont des composés chimiques naturels présents dans les fruits, légumes et noix, avec des propriétés antioxydantes. Le script mentionne les polyphénols en tant qu'un des ingrédients censés améliorer la qualité de l'huile d'olive de Brian.

💡Creatine

Le creatine est une substance utilisée dans les régimes sportifs pour améliorer la performance musculaire. Le script le mentionne comme l'un des ingrédients du mélange de longévité, indiquant son utilisation pour les gains musculaires, en particulier chez les végétariens et les véganes.

💡Ashwagandha

Ashwagandha est une plante utilisée en médecine ayurvédique pour réduire le stress et l'anxiété. Le script le mentionne comme un ingrédient du mélange de longévité, suggérant son potentiel bénéfice pour le bien-être émotionnel et la santé.

💡Glucosamine

Le glucosamine est souvent utilisé pour soulager les douleurs articulaires. Dans le script, il est questionné comme ingrédient du mélange de longévité, soulignant les débats sur son efficacité dans la prévention des maladies chroniques.

💡Hyaluronate de sodium

Le hyaluronate de sodium est utilisé pour l'hydratation de la peau et la réduction des rides. Le script le mentionne comme un ingrédient du mélange de longévité, reflétant l'intérêt croissant pour les études sur son utilisation orale.

💡Stack de suppléments

Un stack de suppléments est un ensemble de plusieurs compléments pris ensemble pour atteindre un objectif particulier. Le script critique le concept de stack de suppléments proposé par Brian, questionnant l'efficacité et la valeur de ces ensembles de produits.

Highlights

Brian Johnson, a multi-millionaire, is attempting to further anti-aging research through a restrictive diet, supplements, and significant financial investment.

The video creator has been inspired by Brian's emphasis on sleep, leading to changes in their own sleep and eating habits.

Brian is launching a supplement line called 'The Blueprint Stack', which includes a variety of supplements and ingredients.

The total cost of 'The Blueprint Stack' is $331 per month, with free shipping for the olive oil.

Extra virgin olive oil is part of the stack, with claims of high polyphenol content and various health benefits.

Longevity mix is a drink that condenses over 20 capsules into a sugar-free beverage with various health claims.

Blueberry nut mix is a simple blend of freeze-dried blueberries and nuts, with no exaggerated health claims.

Nutty pudding is a protein powder with additional Omega-3s and other ingredients, marketed for health benefits.

NAC plus Ginger plus K2 is a supplement blend with claims of benefits for the respiratory system and immune health.

Red yeast rice and odor-free garlic are included for heart health, with some evidence supporting their cholesterol-lowering effects.

Essential Soft gel contains vitamins and carotenoids, with potential benefits for eye and arterial health.

The Essential capsule is a multivitamin with additional ingredients like nicotinamide riboside and a probiotic.

The video creator expresses skepticism about the scientific validity and marketing claims of 'The Blueprint Stack'.

The video discusses the importance of being skeptical and verifying supplement claims with independent sources.

A call to prioritize lifestyle changes like diet and exercise over expensive supplements for health benefits.

The video suggests that spending money on supplements could be better used to support research or other causes.

The video creator encourages viewers to think critically about supplement marketing and consider the cost-effectiveness.

Transcripts

a few months ago I published this video

about Brian Johnson he's the

multi-millionaire who is attempting to

further anti-aging research by eating an

extremely restrictive diet by taking 100

plus supplements every day and spending

a boatload of money I was more positive

towards Brian's lifestyle than most

people I agree aging sucks and I find

some of what he does inspiring like how

he prioritize a sleep and it has

actually inspired me to take some steps

to improve my sleep namely

I am eating earlier in the day finishing

my dinner and everything I eat at 5:00

p.m. 5:30 5 months later and I'm still

eating popcorn right before bed so it's

going great but at the end of the day

this is not research Brian is just one

person no matter how much he tracks how

transparent he is how many doctors he

works with he's just one person no

matter his results his results are his

results so fast forward to 3 days ago

and I get this email from Brian AKA

blueprint about his supplement line it's

launching this Thursday April 4th so

probably today when this video is coming

out it's called The Blueprint stack and

consists of extra virgin olive oil

longevity mix blueberry nut mix nutty

pudding NAC plus Ginger plus kirkin red

yeast rice plus odor-free garlic

essential Soft gel and essential capsule

this is supposedly what he takes every

single day it works out to 3 $61 total

$331 per month because the olive oil

comes with two bottles a bottle less a

month yes $30 olive oil shipping is free

though so there's that so I would love

to just say hey we don't need to do that

like we can just stop here we don't need

to go through and look at all of these

because no one's going to buy this no

one's going to spend this much money on

olive oil and blueberries and a multi

but people will of course I mean not you

guys probably people watching this cuz

I'm willing to bet that Brian's audience

is largely male my audience is largely

not that regardless I'm going to do what

I always do with potentially scammy

supplements I'm going to go through each

ingredient and see if the marketing

claims match the evidence let's go right

down the list we start with extra virgin

olive oil sourced from Australia or

Portugal it's supposed to be very high

quality very high in polyphenols and it

can support healthy weight management

promote emotional well-being support

health and longevity it's not vague at

all he calls it snake oil as like a wink

wink nudge nudge because people call him

a grifter a snake oil salesman like okay

it's funny but you're also selling a 25

o bottle of olive oil for $30 I seems

kind of insane to me that said it is not

unheard of the consumer lab top pick for

extra virgin olive oil with high

polyphenol content is

$26.63 for6 .9 fluid ounces so that is

significantly more per ounce than the

snake oil although it does have

significantly more polyphenols than

snake oil as consumer lab notes it's not

clear if paying more for higher

polyphenol content is even worth it so

not a great start longevity mix

condenses over 20 capsules into a

delicious sugarfree drink yeah monk

fruit extract delicious the number of

overly sweet monk fruit extract things

oh God it's just disgusting vitamin C

and magnesium you can get plenty of this

from food but okay 2.5 Gams of creatine

which is a typical daily dose and this

may be particularly beneficial for

vegans and vegetarians at least in terms

of muscle gain evidence for improvements

in cognition is less convincing calcium

Alpha ketoglutarate 2 G supposedly

supports improved Frailty index in mice

glucosamine sulfate promotes respiratory

health and Immunity glucosamine along

with krtin is typically used to help

manage arthritis symptoms although

results from studies are mixed now there

are several observational studies

looking at glucosamine and respiratory

related symptoms for instance lung

cancer but a review questions the

quality of these studies concluding the

studies cannot support the prescription

of this supplement as a preventative

measure for mortality cancer and other

chronic diseases toine 1.5 G Brian

doesn't tell us why we should take it on

the landing page here examine.com says

that evidence for most outcomes is

underwhelming but they do give a b

ranking for studies looking at tarine

and blood pressure glycine this is a

non-essential amino acid 1.2 gam it may

help with sleep and fatigue but the

doses used in studies are more than

double what is present here in longevity

mix all right this is supposed to be for

longevity AKA living longer the closest

we've come so far to that is the calcium

AKG but again squeak squeak lysine 1.2 G

while an essential amino acid it does

not hold much promise as a supplement

Beyond reducing the symptoms of herpes

simplex Brian telling on himself with

this one seriously though he should

already be getting a good deal of Lysine

from his diet he eats a good amount of

protein he already takes protein powder

ashwagandha root extract 600 milligrams

as I talked about in my recent Abby

sharp new Theory supplement review there

is decent evidence for ashwagandha as

treatment for anxiety and stress

possibly sleep improvements as well and

600 Mig is a typical daily dose that

said consumer lab recommends choosing a

brand that lists the amount of

withanolides per dose Brian blueprint

doesn't do that glutathione 250 Mig

which examine describes as an indirect

and expensive way to provide dietary

sustain and evidence for any benefit is

underwhelming thnn 200 mg another am Amo

acid there's some evidence for

improvements in stress anxiety and sleep

and 200 Mig is a common dose finally we

have hyaluronic acid 120 mg typically

this is used topically or injected

intravenously although there are several

promising studies on oral use and skin

hydration and wrinkles so that's

longevity mix we have a powder with

potentially small to modest benefits and

a nebulous relationship to longevity $39

a month

blueberry nut mix now I do love that

it's called blueberry nut mix and not

like antioxidant superfood immunity

complex or some [ __ ] right it's just

blueberry nut mix cuz that's what it is

freeze-dried blueberries macadamia nuts

and walnuts one serving is equivalent to

half of a cup of

blueberries okay you know like just eat

real food but someone could say that to

me regarding my protein powder

consumption I eat protein powder almost

every single day like I don't know if

this is how people want to get in their

blueberries and Omega-3s whatever nutty

pudding this is the chalky stuff that he

eats every day it's basically a protein

powder it also has a whole lot of

Omega-3s from flax three gam of ala

which is a lot sunflower leathan for

choline Salon cinnamon cocoa so more

polyphenols because I guess the

blueberry mix and the olive oil just

just not not enough the price is the

best part though

$99 a month NAC plus Ginger plus kirkin

NAC and acetylcysteine this is the more

efficient and cheaper alternative to

glutathione Brian says it restores

cysteine levels because cysteine

deficiency is so common now a lot of the

lung benefits are based on its ability

to loosen mucus when it is inhaled so

yeah not really applicable here there

are studies on oral supplementation and

specifically COPD patients with mostly

dis appointing results Ginger extract

for joint liver pancreatic immune system

gastrointestinal Health again we're

mostly talking about small studies with

a few dozen participants and not all of

the results are positive finally kirkin

the bioactive in turmeric Brian wants

you to take it for joint brain liver and

kidney joint yeah maybe brain I don't

what does that even mean like cognitive

function uh maybe depression skepticism

is warranted as the studies comparing

kman to Placebo were not well-designed

and produced effect sizes not too far

apart even though the differences were

statistically significant at least this

one isn't 100 bucks red yeast rice plus

odor free garlic that's just something I

want to take you know sounds delicious

so both of these supposedly are for

heart health there is limited evidence

red yeast rice can lower cholesterol

levels but this depends on the amount of

lost Statin that it contains and most

brands don't tell you how much looa is

in their product including blueprint

there is evidence for garlic and lower

cholesterol levels too but at much

higher doses than what's in Blueprint

essential Soft gel we've got vitamin K I

mean he eats so many vegetables like

whatever lutein and zanthin these are

both carotenoids that may support

retinal and arterial Health several

studies have found a relationship

between both of these and cataract

prevention but any benefit is more

likely to be apparent in subpopulations

of individuals exposed to high oxidative

stress such as heavy smokers alcoholics

or those with low dietary intake of

carotenoid rich foods evidence on

arterial health is mostly limited to

animal studies like aine for skin and

arterial Health we do have a couple

small studies like this one that

suggested reduced sensitivity to UV

light with lopine consumption artery

health results are conflicting asto

anthon has been studied for a bunch of

different conditions is pretty under

overwhelming vitamin K2 both MK4 and 7

often taken for bone health even though

the science is mixed this recent meta

analysis looking specifically at

postmenopausal women found an effect but

the majority of the studies used

combination therapy right so it was K2

and calcium or K2 and D3 finally we have

the essential capsule this is $55 a

month for a multi and a few extra things

like nicotinamide riboside this is

gaining in popularity all although this

review is very critical of current

scientific literature and it's got a

probiotic of course so as you can tell

I'm not super impressed by this

supplement stack I just hate supplement

stack I hate that so much I don't know

why but I'm not super impressed and I'm

even less impressed with the sciency

nature of some of the marketing so one

thing you'll see on many of these is

this clinical trial equivalent doses

which is mostly true I will give him

credit there right most of the time when

I'm looking at supplements they are

containing doses way less than what is

actually used in the studies they're

citing nine times out of 10 the

blueprint products contain the amount

they should contain based on the studies

that have been done but that does not

mean this is evidence-based again many

of these claims are based on just a few

small studies so just because one or two

or three small studies used let's say

600 Mig of ashwaganda and found a

statistic significant reduction in

anxiety symptoms doesn't mean that you

need to take 600 milligrams of ashwag

Ganda to help with your anxiety they

can't even tell us that ashwagandha

actually helps with anxiety that's not

how science Works another example is

this line in the email I got announcing

the launch of the blueprint stack saying

that it's built upon 1,000 plus clinical

trials sounds great in sciency except it

tells us nothing about the quality of

the trials but my favorite has to to be

this where he links to supposedly

scientific research it's just his own

little experiment it's just an anecdote

now I didn't bother doing the thing I

really love to do which is to take all

the stuff that's in the supplement I'm

looking at and buy everything not

actually buy it but to look on Amazon

and see how much it would be to buy

everything individually you know again

we're talking about what did I say

$361 like even if you were to buy

everything on Amazon it's still going to

cost a lot of money you know once you're

taking 67 powerful therapies like it's

not going to be cheap and again most of

you guys are not taken in by this like

you're smart enough not to buy any of

this although it is lower cost than fast

food do that what does that mean like I

don't even know where to start with that

what's that mean just because we

differentiate supplements from drugs for

reasons doesn't mean that suppl are

inherently safe they can have

interactions with other supplements with

prescribed drugs just like drugs can so

if we look at glucosamine for example

that's in the longevity mix this

interacts with blood thinning medication

certain cancer meds Tylenol there's also

a case report of it possibly

exacerbating someone's asthma symptoms

which leads to I think the big problem

with supplement stacks like this one if

you're introducing just glucosamine or

ashwaganda or whatever and you start

having some side effects maybe you feel

dizzy gastrointestinal issues whatever

you can be fairly certain that that's

what's going on at least you can say oh

I just added in ashwagandha I'm going to

stop taking it and see if it clears up

if you notice side effects after

starting longevity mix or the essential

uh Soft gel or the red yeast rice or all

of them is it the garlic is it the

probiotics and the multi is it the

ashwagandha point is please consider

talking to a doctor before starting

anything like this any sort of

supplement stack especially if you

already take supplements or on

medications chances are any doctor is

going to encourage you to hang on to

your money and just eat right in

exercise the thing that we can do today

is eat more vegetables go to sleep on

time and exercise these are immediately

in our control and this is again what

I'm trying to show yeah this is really

getting that message across Brian good

job at the end of the day Brian is

selling a product a very expensive

product that could presumably net him a

lot of money he is incentivized to

exaggerate the benefits he is

incentivized to say yeah yeah yeah the

basics but also this is the 20% of the

work that's giving you 80% of the

benefits what so you're telling me if I

take the supplement stack but I get 4

hours of sleep a night and I overeat

calories I eat a bunch of you know

donuts and [ __ ] and don't

exercise I'm still extending my long

really regardless of his intentions

again I don't think he is a grifter in

the sense that he's like haha I'm going

to make money from this Con I think he

believes in what he's doing based on all

of the videos and everything I've

watched I could be wrong obviously I

can't read the man's mind but again it

doesn't matter because he's incentivized

to believe that it's going to work as a

consumer kind of don't trust anything he

says right go to Independent sources

I've referenced a couple of my favorites

here examine.com

consumerlab.com they are paid sources

they don't have advertising or anything

like that so how they make money is with

memberships but even just going to like

WebMD or Cleveland Clinic you're going

to get better information nine times out

of 10 than from the person who's selling

you the supplement be skeptical and also

don't be so selfish I don't know maybe

that's unfair but I I like if you're the

type of person to spend close to $400 a

month to maybe possibly extend your life

for who knows how long maybe kind of

maybe like really if you have that kind

of money and that's what you're using it

for it's like what's his name that

anti-aging researcher you know

criticizing Brian saying hey you know

you could you could take that money and

actually put it into research instead of

um

yourself like you're you're using it to

enrich yourself let's be real that's

what this is but hey I'll happily put

$60 to $70 down on a new video game not

only only is it not helping other people

but it's arguably bad for me so you know

who am I to criticize thank you so much

for watching everybody I hope you

enjoyed this I would love to know your

thoughts about the blueprint Stack Down

Below how much you want to bet that

olive oil tastes like [ __ ] that's really

what I'm most curious about I want to

taste that olive oil oh I bet it's nasty

I think he said it's smooth and peppery

although I think like all olive oil is

disgusting raw like I can only cook with

it even when I make salad dressings I

just use canola oil cuz it has basically

no taste anyway please like the video

and subscribe if I didn't already say

that and thank you so much to my patrons

and my members I do Post two exclusive

videos a month for tier 2 patrons and

members one is a vlog and one is a

controversial I just posted the

controversial topic for March and that's

it for me thanks again guys new video

soon