Procrastination Cure that MAKES YOU MORE MONEY in 2024
Summary
TLDRIn this episode of the How To Shape the Future Show, Peter Garety discusses the struggle with procrastination and how it's linked to brain chemistry. He shares his method of using movement to change brain chemicals and turn procrastination into a positive force for achieving better, faster results in business and life.
Takeaways
- 📝 Procrastination is often a result of an overwhelming to-do list leading to inaction.
- 🔥 Feeling guilty about procrastination can cause internal frustration and a sense of burning from within.
- 🎯 The 'How To Shape the Future Show' aims to share methods to deal with procrastination and use it positively.
- 🚫 The speaker dismisses the idea of magic productivity tools and time optimization rituals as ineffective without the right mindset.
- 👨👧👦 The importance of having personal experience, such as raising children, to understand procrastination and time management is emphasized.
- 🧠 Procrastination is linked to a conflict between the brain's limbic system and prefrontal cortex, affecting decision-making and action.
- 💊 Dopamine levels influence how effort and rewards are perceived, with lower levels potentially increasing procrastination.
- 🏃♂️ Physical activity like running or walking can change brain chemistry and reduce procrastination by boosting neurotransmitters.
- 💡 Procrastination can be a signal that the brain needs to 'cool off' and may actually be working on finding an easier path to goals.
- 💭 The speaker suggests that while engaging in physical activity, the brain can come up with solutions to previously unsolved problems.
- 🧘♂️ Alignment of thoughts and actions is crucial to turning procrastination into a positive force for achieving goals.
Q & A
What is the main issue discussed in the video script?
-The main issue discussed in the video script is procrastination and how it can be overcome to achieve better and faster results in business and life.
Why does the speaker believe that having a family with kids is important before teaching about procrastination or time management?
-The speaker believes that having a family with kids provides a more comprehensive understanding of time management and procrastination issues, as it involves dealing with multiple responsibilities and priorities.
What does the speaker suggest is not the solution for procrastination?
-The speaker suggests that a list of magic productivity tools and morning rituals promoted by time optimization folks are not the solution for procrastination if one's mindset is not in the right place.
How does the speaker define procrastination in its simplest form?
-In its simplest form, the speaker defines procrastination as a state of mind where brain chemistry is not aligned with the body's requirements for action.
What is the role of the limbic system and prefrontal cortex in relation to procrastination according to the script?
-The limbic system, which processes emotions and immediate rewards, often overpowers the prefrontal cortex, responsible for long-term planning and decision-making, leading to procrastination.
How do dopamine levels affect procrastination as mentioned in the script?
-Dopamine levels significantly influence procrastination. Variations in dopamine affect how individuals perceive effort and rewards, with lower levels potentially making tasks seem more daunting and less rewarding, thus increasing the likelihood of procrastination.
What is the speaker's personal method to change their mental state when experiencing procrastination?
-The speaker's personal method is engaging in movement or physical activity, such as running or going for a long walk in the forest, which influences the chemical balance in the brain.
How do physical activities like running or walking help in combating procrastination?
-These activities boost levels of neurotransmitters such as dopamine, serotonin, and endorphins, which can counteract feelings of depression or anxiety and improve the sense of well-being.
What is the 'secret' the speaker reveals about turning procrastination into a positive force?
-The secret is that when the brain is working in overdrive and needs to cool off, it will search for an easier and faster path to results while engaged in physical activities that change the mental state.
How does the speaker's mentor, Brian Tracy, summarize the importance of aligning thoughts with actions?
-Brian Tracy emphasizes that 'You are what you think about most of the time,' highlighting the importance of aligning thoughts with actions to avoid confusion and to effectively use procrastination as a fuel for better results.
What is the speaker's final advice on sharing the insights from the episode?
-The speaker advises the audience to share the episode with friends, as the ability to turn procrastination into a positive force is a valuable skill that others will appreciate.
Outlines
😖 Overcoming Procrastination: A Neuroscientific Approach
The first paragraph discusses the common struggle with procrastination and the overwhelming feeling it can cause. It introduces the theme of the video, which is to share a method for dealing with procrastination and using it as a tool for improvement in business and life. The paragraph emphasizes that productivity tools and morning rituals promoted by single individuals without family responsibilities are not the focus, as they may not address the root cause of procrastination. Instead, the author suggests that procrastination is linked to a conflict between the brain's limbic system, which processes emotions and immediate rewards, and the prefrontal cortex, responsible for long-term planning. The role of dopamine levels in influencing the perception of effort and rewards is also highlighted, indicating that lower levels may contribute to the tendency to procrastinate.
🏃♂️ Transforming Procrastination into Creative Fuel
The second paragraph delves into the idea that movement or physical activity can be a powerful antidote to procrastination. It suggests that engaging in activities like running or walking can change one's mental state and mood by influencing the brain's chemical balance, specifically by boosting neurotransmitters like dopamine, serotonin, and endorphins. The author reveals a secret that can turn procrastination into a positive force by using it as a signal that the brain needs to 'cool off' and is actively searching for more efficient solutions to problems. The paragraph concludes with the notion that aligning one's thoughts and actions is crucial for turning procrastination into a source of inspiration and productivity, as well as a call to action for viewers to share the episode with others.
Mindmap
Keywords
💡Procrastination
💡Prioritization
💡Neuroscientific studies
💡Limbic system
💡Prefrontal cortex
💡Dopamine
💡Movement
💡Neurotransmitters
💡Brain chemistry
💡Time management
💡Mental state
Highlights
Struggling with procrastination and feeling overwhelmed by tasks can lead to frustration and guilt.
This episode of the How To Shape the Future Show addresses procrastination and its impact on productivity.
The speaker emphasizes that productivity tools alone are not effective if one's mindset is not in the right place.
Morning rituals promoted by single individuals may not be applicable to those with families.
Procrastination is linked to a conflict between the limbic system and the prefrontal cortex in the brain.
Dopamine levels significantly influence procrastination by affecting how individuals perceive effort and rewards.
Physical activity like running or walking can change brain chemistry and reduce procrastination.
Exercise can boost neurotransmitters like dopamine, serotonin, and endorphins, improving well-being and counteracting negative feelings.
Procrastination can be seen as a signal that the brain needs to cool off and find a better approach to tasks.
The brain can subconsciously find solutions to problems during physical activities like running or walking.
Aligning thoughts with actions is crucial for turning procrastination into a positive force.
The speaker shares his personal method of dealing with procrastination through physical activity.
The speaker suggests that the best ideas often come during physical activities when the mind is in a different state.
The episode aims to help viewers turn procrastination into a skill that can be used for better, faster results.
The speaker encourages viewers to subscribe, follow, and share the episode with friends.
The speaker, Peter Garety, concludes the episode and invites viewers to join him in the next episode.
Transcripts
what would be my video title for I don’t know about you, but sometimes I struggle to take
action—I procrastinate. I have a list of things that I must do, and I order them
according to priority and importance, but when I look at it, the list becomes
so overwhelming that I end up doing nothing. Sometimes, this procrastination even evolves
into real frustration and blame. I feel extremely guilty for wasting time—it literally burns me
from the inside. So, if you have experienced any
form of procrastination before, then this episode of the How To Shape the Future Show is for you.
Because within the next few minutes I’m going to share with you my method of dealing with
procrastination and even how to use it to get better, faster results in business and life.
Now, one of the things you won’t get from me here is a list of magic productivity tools that so many
people promote. All of them mean absolutely nothing if your
headspace is in the wrong place. Also, you will not hear me talking about some
morning rituals that so many time optimization folks who are SINGLE talk about. As I like to
say, if you don’t have a family with kids, you are not yet qualified to teach anything about
procrastination or time management. Get kids first, and then we can talk.
With that out of the way, let’s deal with the procrastination so that you
can use it as fuel to get better, faster results. You see, procrastination has really nothing to do
with a lack of motivation or goals in life. In its simplistic form, it’s nothing more than a state
of mind where your brain chemistry is not clicking the way your body requires for action.
Even recent neuroscientific studies have shown that procrastination is linked to a conflict
between the limbic system and the prefrontal cortex within the brain. The limbic system,
which processes emotions and immediate rewards, frequently overpowers the prefrontal cortex,
responsible for long-term planning and decision-making.
Furthermore, dopamine, a neurotransmitter associated with pleasure and reward,
significantly influences procrastination. Research
indicates that variations in dopamine levels affect how individuals perceive effort and
rewards. People with lower dopamine levels might view tasks as more daunting and less rewarding,
thereby increasing the likelihood of procrastination.
Essentially, your very being at that moment creates the wrong mix in your brain, which
directly impacts your ability to take action. And, so when it happens with you, regardless of
how many motivational videos you watch or how many different time management
strategies and tools you apply, none of it will really change your state of mind.
Now, it took me years to figure this out and realize that when I’m starting to wonder
around - switching away from my task at hand to a different browser tab or checking phone repeatedly
or starting the scrolling race on social media sites...
...it’s time to get my mind in a completely different state.
And so, what is the best way to change chemicals in your brain
and eliminate procrastination in the process? Well, the answer is MOVEMENT or physical activity.
For me personally, it’s running or going for a long walk in the forest.
These are activities that directly influence the chemical balance in the brain, and, for me,
the elevation of the heart rate that comes from running completely changes
my mental state and mood. And research supports this as well. These
types of activities are known to boost levels of neurotransmitters such as dopamine, serotonin,
and endorphins, which play significant roles in our sense of well-being and
can counteract feelings of depression or anxiety. Now, here I want to reveal to you a little secret.
It’s what flips the procrastination on its head. Because, once you will learn about this secret you
will start to look at it as a POSITIVE THING - a source for better, faster results.
You see, you already know that our brains are extremely powerful computers. They
have processing capabilities that, well, up to this point,
no computer can surpass (although this can change in the future).
But think about this - every computer needs a cooling system. Without that,
they would stop working. Your brain is no different.
Whenever you experience procrastination, it means that your brain is working in overdrive,
and it needs to cool off.
But, here is the SECRET that not many people realize.
If you know what you need to do. So, you have a list of things that you want to accomplish.
If you know your goals in life. If you think about them all the time.
You are obsessed with what you do in life. Your brain knows what’s priority to you and
so while you are running or walking to change your state of mind with the goal to eliminate
procrastination, the brain actually will be searching and silently proving you an easier,
faster path to results. Just think about this...
Have you ever experienced a thought in your head about a solution to a problem that you have
struggled to figure out before, yet somehow, it just shows up,
and you have no idea where it comes from? Well, most of my best ideas come exactly
that way. While I’m running or walking to get my mind in a different state, somehow, my brain
finds the right solution or idea that allows me to achieve more.
But the brain needs input, and the only way to provide it is by aligning most of your
thoughts with most of your actions. As my mentor Brian Tracy once said:
“You are what you think about most of the time.” And so if what you want is not aligned with your
actions, your brain will be confused, and you will never be able to turn procrastination into
a FUEL for better, faster results. I hope you find this episode of the How to
Shape The Future show helpful, please don’t forget to subscribe and follow, and please share it
with your friends. Ability to turn procrastination
into a positive force is a skill, and today you got that skill, which is why I think
your best friends will appreciate if you’ll share this with them.
Thank you, this is Peter Garety, I’ll see you in the next episode. Bye for now!
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