5 Morning Habits That Will *Change Your Life*

Summary

This video script offers a transformative journey towards embracing positivity and productivity. The narrator shares five life-changing habits that pivoted her from struggling to achieving financial freedom and happiness. Key habits include a gratitude group chat for daily positivity, front-loading nutrition with smoothies, morning exercise for enhanced cognition, avoiding phone usage upon waking, and utilizing commute time productively. The script emphasizes the psychological benefits of these habits and provides practical steps to implement them using the Habit Loop technique.

Takeaways

• 🌞 Start your day with gratitude by participating in a group chat that focuses on sharing things you are grateful for each day.
• 🥗 Improve your health and set a positive tone for the day by front-loading your nutrition with a daily smoothie, including Greek yogurt, cèpe, and a green powder for essential nutrients.
• 🏃‍♀️ Boost your brainpower and productivity by incorporating morning exercise into your routine, which can be made easier by choosing convenient and enjoyable activities.
• 🎧 Make exercise more attractive by investing in gear that enhances the experience, such as high-quality earphones that stay in place during workouts.
• 📱 Develop a healthier relationship with technology by avoiding the use of your phone for the first hour after waking up, which can help reduce distractions and improve focus.
• 🔄 Use the habit loop strategy to make new habits stick, which includes making the habit obvious, attractive, easy, and rewarding.
• 📚 Rethink your commute as an opportunity rather than wasted time, and use it to engage in productive activities like reading, learning, or planning.
• 👂 Listen to audiobooks or make phone calls during your commute to make the most of travel time and stay connected with loved ones.
• 🚴‍♂️ Consider cycling to work as a way to combine daily exercise with your commute, making it easier to maintain an active lifestyle.
• 📊 Track your progress and achievements to provide a sense of satisfaction and reinforce the habit of exercising or engaging in productive activities.
• 💡 Small changes in your environment, like where you place your phone to charge overnight, can have a significant impact on your daily habits and behaviors.

Q & A

What is the main theme of the video?

The main theme of the video is to introduce five habits that have significantly improved the speaker's life and to provide a method for implementing new habits using the Habit Loop.

What are the two lenses through which the speaker views manifestation and the Law of Attraction?

The speaker views manifestation and the Law of Attraction through two lenses: the supernatural lens and the psychological lens.

How does the speaker use the concept of the 'Gratitude group chat' to bring positivity into life?

The speaker uses a 'Gratitude group chat' with close friends to share three things they are grateful for each day, which helps in noticing and appreciating the small things in life.

What is the 'Habit Loop' and how does it work?

The 'Habit Loop' is a method to implement habits effectively. It consists of four stages: the queue (making the habit obvious), the craving (making it attractive), the response (making it easy), and the reward (making it satisfying).

Why does the speaker believe that starting the day with a smoothie is beneficial?

The speaker believes that starting the day with a smoothie helps in front-loading nutrition, keeps the sugar content lower, and sets a positive tone for the day.

What are the three staple ingredients in the speaker's daily smoothies?

The three staple ingredients in the speaker's daily smoothies are Greek yogurt for protein, cèpe for creaminess and an early vegetable intake, and a green powder for additional vitamins.

What is the significance of 'front-loading nutrition' as mentioned in the script?

Front-loading nutrition refers to consuming a substantial amount of nutrients at the beginning of the day to keep one full for longer and maintain energy levels throughout the day.

How does the speaker incorporate morning movement or exercise into their routine?

The speaker incorporates morning movement by making it an obvious part of their morning routine, using the queue of having a workout set laid out and ready to go as soon as they wake up.

What is the speaker's view on using technology to enhance the habit of exercising?

The speaker suggests that investing in technology like workout apps and wireless earphones can make the habit of exercising more attractive and enjoyable, thus increasing the likelihood of sticking to the habit.

Why does the speaker recommend not using a phone for the first hour after waking up?

The speaker recommends not using a phone for the first hour after waking up to avoid the negative impact on the day's tone and to prevent reaching for the phone as a default response to difficulties or procrastination.

How does the speaker transform their commute time into a productive habit?

The speaker transforms their commute time by using it for activities such as calling family members, listening to audiobooks, or planning side hustles, thus turning it into a valuable part of their day.

Outlines

00:00

🌟 Breaking the Cycle with Gratitude Group Chat

The speaker introduces the concept of breaking the cycle of a monotonous life by adopting new habits. The first habit discussed is the 'Gratitude Group Chat,' where the speaker and her friends share three things they are grateful for daily. This habit is believed to bring positivity and open up more opportunities in life. The speaker emphasizes the importance of manifestation and the Law of Attraction, but also warns against their potential exploitation, especially when people are vulnerable. The 'Habit Loop' is introduced as a method to implement new habits, starting with making the habit obvious, making it attractive, making it easy, and finally, making it satisfying.

05:01

🥗 Frontloading Nutrition with Smoothies

The second habit discussed is 'frontloading nutrition' by having a smoothie every morning. The speaker explains how this habit has revolutionized her life by improving her relationship with food and her body. She mentions the importance of starting the day with a nutritious meal to set the tone for the rest of the day. The speaker shares her recipe, which includes Greek yogurt, cèpe (a type of mushroom), and a green powder for added nutrients. The 'Habit Loop' is applied to this habit by making the smoothie preparation easy, attractive, and satisfying, with the smoothie itself being the reward for sticking to the habit.

10:03

🏃‍♀️ Morning Movement for Enhanced Productivity

The third habit is morning movement or exercise, which the speaker argues is crucial for not only physical health but also mental clarity and productivity. She mentions a study that suggests exercise can be as effective as medication for ADHD. The speaker uses the 'Habit Loop' to make exercise a part of her morning routine by making it obvious (e.g., laying out workout gear the night before), attractive (e.g., investing in a good workout set and music), easy (e.g., choosing convenient gyms or exercises), and satisfying (e.g., documenting achievements). The speaker also discusses the benefits of exercising in the morning, such as setting a positive tone for the day and avoiding the need for discipline later in the day.

15:04

📵 Avoiding Phone Dependency in the Morning

The fourth habit is about not using the phone for the first hour after waking up. The speaker shares her personal struggle with phone addiction and how she overcame it by making it inconvenient to charge her phone near her bed. This habit is implemented using the 'Habit Loop' by making the habit obvious (e.g., keeping the phone on a desk), reducing the craving (e.g., making it a hassle to charge the phone near the bed), making it easy (e.g., keeping the phone out of sight in the morning), and rewarding herself (e.g., enjoying the first time on the phone after an hour).

🚗 Utilizing Commute Time for Productivity

The final habit discussed is making the most of commute time. The speaker highlights the significant amount of time spent commuting and suggests using this time productively, such as reading a book, learning a new skill, or planning a side hustle. She shares her personal experience of having meaningful conversations with her mother during her commute. The 'Habit Loop' is applied by making the habit obvious (e.g., getting in the car and starting the call), attractive (e.g., enjoying the conversation), easy (e.g., using the phone's call function), and rewarding (e.g., using a habit tracker to mark progress).

Keywords

💡Gratitude Group Chat

A gratitude group chat is a communication platform where members share what they are grateful for daily. It is part of the video's theme of cultivating positive habits. In the script, the speaker uses a gratitude group chat with friends to express three things they are thankful for each day, which helps in noticing and appreciating the small things in life.

💡Law of Attraction

The Law of Attraction is a belief that positive or negative thoughts can influence one's life experiences. The video discusses this concept, suggesting it can be viewed from both a supernatural and psychological perspective. The speaker critiques the Law of Attraction for potentially exploiting vulnerable individuals but acknowledges its psychological benefits of fostering positivity.

💡Manifestation

Manifestation refers to the idea of bringing something into reality through belief and visualization. The video mentions manifestation in the context of social media trends and its potential to mislead people when they are at their weakest. The speaker prefers to view it through a psychological lens, emphasizing the power of positive thinking and energy.

💡Habit Loop

The Habit Loop is a framework for creating and maintaining habits, consisting of a cue, a craving, a response, and a reward. The video uses the Habit Loop to explain how to form habits like gratitude sharing, front-loading nutrition, and morning movement. It provides a step-by-step guide on how to implement each habit effectively.

💡Front Loading Nutrition

Front loading nutrition is the practice of consuming the majority of one's daily nutrients earlier in the day. The video emphasizes the importance of starting the day with a nutritious breakfast, such as a smoothie, to set a healthy tone for the rest of the day. The speaker shares their personal experience with smoothies and the ingredients that make them nutritious.

💡Morning Movement

Morning movement refers to engaging in physical activity early in the day. The video argues that exercise in the morning can improve brain function, concentration, and productivity. It also uses the Habit Loop to suggest ways to make morning exercise a routine, such as setting clear cues and rewards.

💡Productivity

Productivity in the video is discussed in the context of making the most of one's time, especially during commutes and establishing routines. The speaker encourages viewers to transform their commutes into productive time by reading, learning, or planning, rather than perceiving it as wasted time.

💡Commute Conversations

Commute conversations refer to the speaker's habit of calling her mother during their respective commutes to work. This practice is highlighted as an example of turning a routine activity into a meaningful and productive habit, showing the potential for personal connection even during what is traditionally considered 'dead time'.

💡Rate Limiting Steps

Rate limiting steps are moments or periods in one's routine that could be better utilized for productivity or personal growth. The video suggests that commute time is an example of a rate limiting step that can be transformed into an opportunity for reading, learning, or planning a side hustle.

💡Habit Tracker

A habit tracker is a tool used to monitor and maintain habits by marking off daily achievements. The video mentions habit trackers as a means of providing a satisfying reward for completing daily tasks, such as exercising or not using the phone for the first hour after waking up, thus reinforcing the habit.

💡No Phone for the First Hour

This refers to the habit of not using a phone for the first hour after waking up. The video discusses this as a significant personal achievement for the speaker, who used to be addicted to immediately checking their phone. This habit is framed as a way to resist the urge to procrastinate or seek distraction, promoting a more focused and productive start to the day.

Highlights

Introduction to the concept of breaking the cycle of dread and playing catch-up in life.

The speaker shares her personal transformation from struggling in North Wales to achieving financial freedom in London.

Emphasis on the importance of creating a life you love and ensuring every second is enjoyable, regardless of the effort involved.

Introduction of the 'Gratitude Group Chat' as a habit to cultivate positivity and gratitude in daily life.

Discussion on the Law of Attraction and manifestation from both supernatural and psychological perspectives.

Critique of manifestation practices that may exploit vulnerable individuals and the importance of personal responsibility.

The 'Habit Loop' concept is introduced as a framework for implementing and maintaining new habits.

The practical application of the 'Gratitude Group Chat' within the Habit Loop to foster a habit of gratitude.

The benefits of front-loading nutrition with a daily smoothie to start the day right and the importance of breakfast.

Tips for making smoothies more nutritious with Greek yogurt, cèpe, and green powders while keeping sugar content low.

How to make the habit of morning smoothies stick by making it easy and rewarding with the Habit Loop.

The significance of morning exercise for cognitive function and the benefits of starting the day with physical activity.

Strategies to make morning exercise a habit, including making it obvious, attractive, easy, and rewarding.

The impact of not using a phone for the first hour after waking up and the benefits for mental health and productivity.

Creative methods to resist the temptation of checking the phone, such as inconvenient cable management.

The idea of utilizing commute time productively, such as reading, learning, or planning, rather than seeing it as wasted time.

Encouragement to transform the morning commute into a valuable part of the day with the help of habit loops.

Conclusion and a reminder of the power of habits in shaping a life of love and productivity.

Transcripts

if you're waking up every single morning

ha in your life dreading the day ahead

and then spending the entire day playing

catchup just to do it all again tomorrow

then congratulations you are in the

right place prepare to break the cycle

right now these are the five mour habits

that have completely flipped my life

around from a girl living in North Wales

struggling to get the Graze that she

needed to a whole fraking doctor working

in London somehow with Financial Freedom

that she has gained from social media

these aren't just the habits that have

allowed me to create a life that I love

on paper but they will also make sure

that you love every single second no

matter how hard that you're working not

only that I want you to leave this video

with a structure in place so if there's

any habit that you ever want to start

ever you have the tools to implement it

yourself without any help from me and if

I have achieved that my friends then

this video has been a success habit

number one to change your life right

here right now is the gratitude group

chat if we're having a conversation

about Chang in lives in any way shape or

form Law of Attraction and manifestation

is going to come up at some point if

you're unfamiliar with the two terms

that have engulfed the entirety of

social media for the past few years then

let me tell you what Google says the law

of attraction is the new thought

spiritual belief that positive or

negative thoughts bring positive or

negative experiences into a person's

life now when you put it like that that

makes complete sense but I think a lot

of the social media posts that you about

manifestation take a slightly different

form so when it comes to manifestation

or law of attraction I like to look at

it through two separate lenses lens

number one the supernatural lens I

remember watching the secret which is

the book SL film that I think initiated

the big social media interest in

manifestation and Law of Attraction and

when I was watching it there is a person

on it who claims that they manifested a

parking space in front of

them now I want you to look at

manifestation and Law of Attraction

through the second lens the

psychological lens you have to have

lived on a rock your entire life to not

understand that if you are positive and

if you are a good energy to be around

then more people will want to be around

you thus opening up more doors for you

thus opening more opportunities

ultimately making it more likely that

you're going to be able to live the life

that you want common sense but

manifestation and Law of Attraction are

is slippery slippery slippery slow

because I think that they capitalize on

people when they are at their weakest

and most vulnerable about 3 years ago

when I was probably at my weakest and my

most vulnerable basically the entirety

of my Tik Tok was people writing things

that they wanted to happen on paper and

sleeping on them underneath their pillow

saying that that would make it more

likely that it would happen and even

though in the back of my head I knew

that scientifically there's not much

evidence to back up any of those claims

I still watched every single one because

of the state of mind I was in at that

time not only do I think that some Laur

of Attraction and manifestation ideas

are exploitative I also think that they

kind of take the responsibility off our

own actions but I digress slightly I

want to go back to the psychological

lens we need to answer the big question

how can we bring more positivity into

our life enter the Gratitude group chat

this my friends is a group chat that I

have with my nearest and dearest where

every single day we put a message into

the group chat saying three things that

we are grateful for this group chat has

just meant that not only me but also Al

the friends that I'm in this group chat

with notice the small stuff again that

we' spent so many years not even

acknowledging now is the best bit which

will set this habit video away from

every single other one that you've ever

watched I promise we going to take this

habit and we are going to fit it into

the Habit Loop so that you have a worked

example of how to use the Habit Loop in

your own life or if you want to be my

guest and steal one of these habits for

yourself then work away stage one of the

Habit Loop this is the Q the queue is

all about making it obvious making what

obvious I hear you ask the Habit making

the Habit obvious there is a certain

Corridor that I walk through on my way

to work and it is the last Corridor

before I need to put my phone away and

be a doctor and because of this I always

associate that Corridor with messaging

in my gratitude group chat step two of

The Habit Loop is the craving to make it

attractive it really isn't that hard to

make speaking to your friends attractive

that's quite a nice thing but when we

think about this habit specifically

speically in comparison to say if you

were trying to do a gratitude Journal

where that would involve you just

writing your gratitudes down the

ridiculously simple element of turning

it into a group chat immediately makes

it so much more fun and attractive and

enjoyable because it's an excuse to

speak to your friends at the same time

three response make it easy sending a

message on a group chat is not exactly

curing World diseases but again imagine

if I'd committed to doing this habit by

phoning my friends or emailing my

friends or even on this group chat we

had said that each grateful has to have

a full explanation and Story Time all

about why that is your grateful to

justify why you are grateful for it that

would make it so much harder and that's

way less that we would all stick to it

some days my three grateful are sunshine

sunshine and sunshine and no one tells

me off for it simple switches that you

may have completely overlooked are the

key to making habits stick the final

step of the Habit Loop for reward make

it satisfying now if I like someone's

grateful on that group chat I will will

usually react with a heart but on the

other hand if anyone forgets to do their

grateful we will call them out for it on

the chat which is kind of the opposite

of a reward next morning habit that has

completely changed my life is front

loading my nutrition it has taken me a

pretty long time but I'd say I've 80%

healed my relationship with food and my

body and I have breakfast every single

day the morning habit of front loading

my nutrition and having a smoothie every

single day has completely revolutionized

my life and I can hear you already

smoothies these aren't real food

smoothies are full of sugar but guys I

saw a Daily Mail article probably not

the most reliable of source however 86%

of British people skip breakfast more

shockingly half of them start the day

with a bag of

crisps I have been in a lot of

situations where I am rushing out the

door in a hurry which is why I love a

smoothie so much and I'm a firm believer

in how you start your day sets the tone

for the rest of the day so a smoothie is

how I love to frontload my nutrition if

you lived by yourself or even just with

one other person you will understand how

hard it is to buy the right amount of

groceries every week and not let food go

to waste especially fresh produce so my

smoothies in the morning are basically

improvised every single day with what

I've got lying around but there are

three ingredients that are a staple in

every single one of my smoothies to make

them more nutritious to keep me full for

longer and to keep the sugar content a

little bit lower Greek yogurt for

protein cette for creaminess and to get

in a vegetable nice and early and then I

also use the ag1 green powder as well

green powders are absolutely not

essential guys but when I'm about to go

in to work for a 12-hour shift and I may

not get a chance to eat a proper meal

throughout the day I like just adding a

green powder in as a little bit of a

safety net to make sure that I'm getting

the vitamins I need so how have I made

this habit stick I hear you ask one the

queue this one's easy I wake up I walk

out of my room and I see my kitchen

simple changes like having my fruit bowl

or blender on the counter on display so

remind me what fresh produce I've got

line about and that I need to make my

smoothie can make a big difference two

the craving my smoothies taste bloody

good three the response how we make it

easy oats are another amazing breakfast

but even if you prep them overnight

there's still a lot more extra steps

than just chucking whatever you've got

in the fridge into a blender and hoping

for the best my smoothie takes me Max 5

minutes in the morning and if I'm

running really late I can take it with

me to drink on my commute number four

the reward it tastes good and I start my

day off knowing that I have fueled my

mind my body and my soul habit number

three that has flipped my life on its

head morning movement don't turn off now

guys I know everyone hates to hear this

but exercise is so much more than losing

weight exercise literally makes you

smarter when you exercise that increases

blood flow then more blood goes to your

brain brain smarter isn't that wonderful

and if you have ADHD there was a study

that found that 60 minutes of exercise

could be as effective as a low dose of

rling why is it so important to exercise

in the morning well my friends not only

does it set the tone for the rest of

your day because you've already achieved

something before you've even got

yourself to work and it improves your

concentration and productivity but it

also means that you've got it out the

way and you do not need to rely on your

discipline that will inevitably wne

later on during the day it's not getting

done after work however if exercise was

not hard enough getting up an hour

earlier to exercise can seem like it's

virtually impossible but do not fear I

have a habit Loop to help number one the

Quee how are we going to make it obvious

leaving a workout set laid out ready to

go as soon as you wake up along with

maybe your trainers or if you use your

phone as an alarm you could label your

alarm as work out so immediately when

you wake up you see your alarm you know

it's time to go or choose a gym that is

visible to you on your commute to and

from work so every single day you're

reminded oh maybe I should go to the gym

tomorrow or finally if you use a workout

app make sure that you have push

notifications set on so you

automatically get a reminder if it is a

day that you should be training to

craving how can we make it attractive

the million dooll question how can I

make myself want to exercise I'm not one

to encourage spending money willy-nilly

but if there is one thing that will get

me out the door to the gym it's the of a

cute workout set and my favorite songs

playing through my ears there are so

many small simple changes you can make

to sweeten the deal and get yourself to

the gym I recently got myself some

shocks open air fit which are the

leading open air earphones and oh my

Lord Almighty they are so ridiculously

comfy thanks to their lovely teardrop

shaped cross-section that minimizes

pressure you can see better if I pop

them in my ears the homic dual bevel

design moves the center of gravity close

to your ear to create a lighter than air

feeling when you're exercising they are

also the least faf earphones that I have

ever owned and guys I ran a half

marathon in February the earbuds that I

used for that half marathon were

constantly slipping out my ear the

entire way at one point I literally took

them out and put them in my bra because

they were so annoying in the middle of a

half marathon which is not what you want

at all my shocks on the other hand have

memory alloy which keeps them nice and

snug in place and I don't have to worry

about them also when I'm editing on my

laptop and maybe I want to look at

something on my phone I don't have to

connect reconnect because amazingly you

can have two devices paired at the same

time I think spending money on things

that are going to make a habit more

enjoyable is not only a good way to make

it more attractive but I think it's also

making a monetary commitment to yourself

to solidify that habit into your routine

increasing the likelihood that you're

actually going to stick to it so if you

would like to buy your own own shocks

open Fit air then I will leave a link

down below and thank you shocks for

sponsoring this video and the gift of

never having to worry about my earphones

coming out of my ear halfway through a

half marathon again Bo number three the

response how do we make exercising

easier pick an exercise that fits

seamlessly into your routine whether

that is cycling to work or switching

meeting up with friends for a Pates

class or making sure that you pick the

gym that is most convenient to you

choose the path of least resistance

because exercise is hard enough to do

anyway for the reward how do we make

morning movement satisfying simple

always document it nothing is too small

to stra whether it is the distance you

ran the pace the weights that you lifted

or the lady who recorded her labor as a

workout on straa document what you have

done because as much as we would hope

that the endorphins that we get from

exercise would be enough of a reward in

themselves it's it's important to

acknowledge every single goal or

achievement that we hit when we're

exercising to give it the most chance of

sticking earlier this year my friend

asked if I wanted to do a half marathon

and she lives in Edinburgh I thought it

would be a good excuse to see her so I

said yes but every single time I went on

any training run I basically spent the

entire training run thinking to myself

how I was vowing that I would never ever

ever agree to run a half marathon again

fast forward to approximately 10 minutes

after passing the finish line and I was

asking everyone who fancied putting

their name down for the London marathan

ballet do not underestimate the power of

acknowledging your achievements even if

it is as silly as someone putting a

plastic metal around your neck this

neck's habit guys I cannot undersell it

enough because it's easily the one

that's made the biggest difference in my

life and it's one that I have been

trying to do for honestly years and

years and years The Habit is not going

on my phone for the first hour when I

wake up and I cannot explain how much of

an achievement this was for me because

as sad as this is about to sound I used

to sleep with my phone under my pillow

honestly makes me cringe so much now my

phone used to be the first thing that I

would go on every single day the first

thing I would reach for and if we think

about how much the morning sets the tone

for the rest of our day going on my

phone as the first thing meant that

anytime I faced any difficulty

throughout the rest of the day maybe

it's procrastination or struggling with

a task the first thing I would reach for

would be my phone now the cue for this

habit actually starts the night before

when I am going to bed I start to get

tired I go to put my phone on charge

when enter the craving in all the other

examples I've talked about how to make a

habit attractive but the craving step

can also work in the opposite direction

if you are trying to implement a habit

that is just not sticking this is where

I want you to turn see here my friends

my humble desk would you believe me if I

told you that this was the key to

overcoming the temptation of a late

night Tik Tok scroll my desk has a

drawer and then behind the drawer there

is a very handy little hole with cables

to keep the cables organized to get two

said cables and of set up the cable

station down the back of my desk I have

to remove this drawer not just take out

I have to remove it that is incredibly

fuffy I decided because this was my desk

and often I would need that same cable

to charge other items on my desk I would

keep it in this place that is incredibly

inconvenient to move it away from thus

if I wanted to charge my phone I would

either have to remove that cable every

single night to plug it in by my bed and

then plug it in back to my desk the next

day or I could just leave my phone at my

desk thus I didn't make it any more

attractive I just made it more of a

hassle and that was enough deterrent for

me to continue to charge my phone my

desk number three the response how do we

make it easy so you're me and you've

just woken up and I haven't reached for

my phone how do I continue to not reach

for my phone well when I wake up in the

morning I try and do about an hour's

work before going into work that is how

I make life tick over when I'm trying to

work two jobs my phone is conveniently

placed behind my laptop screen so when I

sit down to do that work the Temptation

is not staring me in the face number

four reward how do we make it satisfying

well firstly when the hour is over I get

to go on my phone which as much as I've

tried to overcome the addiction I have

to my phone I do still look forward to

the first time that I get to look on it

the other reward is the superiority

complex I have from telling my friends

that I no longer sleep with my phone

under my pillow final habit guys then

you are free to go off and do as you

please commute conversations I live in

London which is approximately 7 hours

away from my home in North Wales which

means that I don't get to see my family

as much as I would like but in my last

rotation myself and my mom got into a

habit of calling each other whilst we

were both driving into work and it

really got me thinking about the concept

of rate limiting steps and also how much

time is wasted on our commu to work so I

did some research the average commute in

EU countries is approximately 30 minutes

an hour a day about 5 hours a week 20

hours a month and a whopping two 240

hours in a year which is 10 whole days

to put that into perspective a quick not

necessarily reliable Google search told

me that it takes authors about 50 to 100

hours to write their first draft of a

novel in your morning commute you could

literally write an entire novel and

still have time left over stop seeing

your commute as dead time but see it as

a rate limiting step that can be

utilized that book that you've been

meaning to read get the audio version

and stick it on on the car or maybe the

job that you hate that you're commuting

to use that hour to start your side

hustle or plan your Escape you could

learn how to invest or I used to cycle

to work until my bike was stolen because

I realized that for an extra five or 10

minutes I could get in my daily exercise

and make the most of the time that I was

going to spend commuting anyway this all

may come across as a little bit toxic

productivity like can we not enjoy a

single moment of our life that isn't

spent doing something productive and

fine I completely agree but I don't know

many people who don't begrudge their

morning commute so how do we make these

productive habits that we are going to

start in our commuting time stick I hear

you ask number one the queue well that

is the easiest queue ever because you

literally just get in your car train bus

and you go to work craving how to make

it attractive for the example I Ed for

calling my mom this is super easy

because I love to call my mom and car

Journeys are boring and sometimes I have

decision paralysis about the type of

music I want to put on and if there's a

habit that you want to start in your

morning commute and you're struggling to

think of any ideas for the Habit Loop

then leave them down below and we can

try and help each other create foolproof

habit Loops so that all your habits

stick three the response make it easy

again I just hit call and I call my mom

in the car but if say you want to do

something like start a book as much as I

wouldn't suggest that the notes app on

your phone is the productivity tool of

the century it's the simplest and most

easy to access and incredible for just

jotting down IDE with minimal friction

number four the reward a habit tracker

it's amazing that simply checking

something off a habit tracker every

single day is enough of a silly little

dopamine kick to fool our brains into

satisfaction here is a video you may

also enjoy about my habit system and if

you would like to see a little bit more

of my life then this is a recent vlog

that you might enjoy thank you so so so

much for watching I hope you have a

wonderful wonderful wonderful week and I

will see you in the next video