How to get 1% better each day at anything you want - by doing this!

Summary

June Yu emphasizes the importance of incremental progress and the '1% better each day' mentality in personal development. She challenges the societal focus on instant success, advocating for humility and patience in mastering skills like content creation and academics. June encourages viewers to delay gratification, learn continuously, and embrace feedback for self-improvement. She stresses the value of accountability, both from others and self-reflection, in achieving long-term success and a fulfilling life.

Takeaways

• 😀 Focus on incremental progress: The speaker emphasizes the importance of improving by 1% each day rather than seeking massive leaps of progress.
• 🌟 Visualize big goals: While daily progress is crucial, it's also essential to dream and visualize larger goals to provide direction and motivation.
• 🔍 Delay gratification: Success often comes from delaying immediate satisfaction and focusing on long-term achievements.
• 🚀 Start with humility: Recognize the hard work and steps needed to achieve goals, and be humble enough to take those steps.
• 📈 Content creation mindset: Success in content creation and other fields requires a focus on learning and improving skills rather than obsessing over immediate metrics like views or followers.
• 🏋️‍♂️ Health and wellness: Prioritize functional fitness and overall health, rather than just chasing specific fitness trends or goals.
• 📚 Lifelong learning: Embrace a student mindset and continuously learn new things to bridge the gap between your current life and your desired future.
• 🤝 Accountability: Surround yourself with people who support your goals and provide honest feedback to help you stay on track.
• 🔄 Self-awareness: Develop self-awareness to understand your strengths and weaknesses, and use this understanding to guide your daily progress.
• 📊 Break down goals: Practice turning large goals into smaller, manageable steps that can be executed daily to build momentum and confidence.

Q & A

What is the main topic of June Yu's video?

The main topic of June Yu's video is about the concept of making 1% daily improvements and focusing on incremental progress rather than seeking immediate success or massive leaps.

Why does June Yu consider the topic of incremental progress 'unsexy' to the general public?

June Yu considers the topic 'unsexy' because society tends to glorify massive leaps of progress and immediate gratification, whereas incremental progress is often less glamorous and involves hard work and patience.

What does June Yu suggest as an alternative to focusing on immediate success?

June Yu suggests focusing on what you can control, such as the effort you put in, the volume of work you produce, and the incremental improvements you make daily.

How does June Yu relate the concept of incremental progress to content creation?

June Yu relates incremental progress to content creation by emphasizing the importance of focusing on the craft and learning process rather than obsessing over the numbers like views and followers, especially in the beginning.

What is June Yu's approach to dealing with the pressure of immediate success in content creation?

June Yu's approach is to ignore the numbers and focus on creating content, responding to comments, and improving the craft. She suggests not checking the homepage for numbers to avoid getting obsessed with the wrong things.

What role does June Yu believe delay of gratification plays in achieving long-term success?

June Yu believes that the ability to delay gratification is crucial for long-term success because it helps individuals focus on the process and incremental improvements rather than seeking immediate satisfaction.

How does June Yu apply the 1% mentality to her academic life?

June Yu applies the 1% mentality to her academic life by focusing on learning evidence-based techniques, understanding the tools she needs, and practicing them to improve her skills over time.

What is June Yu's perspective on the importance of learning and being a lifelong learner?

June Yu believes that learning is essential for everyone and should not be limited to school. She emphasizes the importance of being a lifelong learner to bridge the gap between one's current life and the life they aspire to live.

How does June Yu define 'accountability' in the context of personal growth?

June Yu defines 'accountability' as having people around you who want the best for you and are willing to provide honest feedback. It also involves self-accountability, being able to recognize and learn from one's mistakes.

What advice does June Yu give on how to transform macro goals into micro goals?

June Yu advises practicing the skill of setting specific, small, and practical goals that can be prioritized and executed. She emphasizes that this ability to break down large goals into manageable daily tasks is a skill in itself.

What is the significance of the '1% progression' concept according to June Yu?

According to June Yu, the '1% progression' concept is significant because it allows for compounding success and building momentum over time. It's about making consistent daily improvements that lead to exponential growth in the long run.