5 habits that will get you ahead of 99% of people!

Summary

This video script emphasizes the importance of cultivating daily habits for long-term success. It introduces five brief yet impactful habits: morning reflections to set intentions, daily goal setting for decisive action, continuing a positive habit from the previous day to build discipline, gratitude journaling to foster positivity, and nurturing relationships by staying connected with loved ones. Each habit requires only five minutes, but collectively, they form a foundation for personal growth and a positive mindset.

Takeaways

• 😀 Cultivating good habits is essential for long-term success and should be a daily practice rather than a one-time or short-term commitment.
• 🌞 Morning reflections can help set intentions and align your mind with what's valuable to you, improving the tone for the day ahead.
• 📱 Avoiding mindless social media consumption first thing in the morning can prevent negative influences and lethargy from setting the tone for your day.
• 🔄 Keeping your phone away from your sleeping area can reduce the temptation to engage with it immediately upon waking, which is beneficial for starting your day with more meaningful activities.
• 🎯 Daily goal setting is crucial for making the most of each day, focusing on a few important tasks to prioritize and execute effectively.
• 📋 Prioritizing tasks and practicing decisiveness helps in training yourself to take action and learn from the process, even if not all decisions are perfect.
• 🔁 Continuing a positive habit from the previous day reinforces discipline and consistency, which are key to achieving long-term goals.
• 🌱 Gratitude journaling can provide a protective layer against negativity, enhancing positivity and energy, which are essential for personal development.
• 💧 Nurturing relationships by regularly reaching out to those who matter can strengthen bonds and demonstrate that you value and respect them.
• ✍️ Writing down things you're grateful for can be a powerful practice to maintain a positive outlook, even during challenging times.
• 📲 Even a short message or call can significantly water your relationships, showing that you're thinking of others and care for them.

Q & A

What is the main idea of the video script?

The main idea of the video script is to emphasize the importance of developing good habits for success, and it outlines five specific habits that can be incorporated into daily life, each taking only 5 minutes to practice.

Why does the speaker discourage checking social media first thing in the morning?

The speaker discourages checking social media first thing in the morning because it can lead to mindless consumption of content, often negative or trivial, which can set a poor tone for the day and affect one's mindset and productivity.

What is the significance of morning reflections as mentioned in the script?

Morning reflections are significant because they provide an opportunity for self-examination and setting intentions for the day. This practice helps in aligning one's actions with their values and goals, and it sets a positive tone for the day.

What issues does the speaker identify with not setting daily goals or setting too many goals?

The speaker identifies two issues: not setting goals can lead to a lack of direction and wasted potential, while setting too many goals can lead to overwhelm and a lack of focus, making it difficult to accomplish anything meaningful.

How does the speaker define 'decisiveness' in the context of goal setting?

In the context of goal setting, 'decisiveness' is defined as the ability to prioritize goals and take action on them, even if one is not 100% sure that they are the perfect goals to focus on. It's about training oneself to make decisions and execute them.

What is the purpose of continuing a positive habit from the day before?

Continuing a positive habit from the day before serves to build discipline and consistency. It helps in reinforcing the habit and making it a natural part of one's routine, which in turn makes it easier to achieve long-term goals.

Why is gratitude journaling considered a powerful habit?

Gratitude journaling is considered powerful because it creates a protective layer in the mind against negativity, helps in maintaining a positive outlook, and can transform one's energy and attitude towards life.

How does the speaker suggest nurturing relationships in just 5 minutes a day?

The speaker suggests nurturing relationships by sending a short message or making a quick call to someone in your close circle, expressing that you are thinking of them and care for them. This simple act of communication can go a long way in maintaining and strengthening relationships.

What is the speaker's personal struggle with maintaining communication in relationships?

The speaker admits to being 'the worst texter ever' and struggles with being fully engulfed in work, which often leads to neglecting to respond to messages and nurturing relationships.

How does the speaker encourage viewers to practice the five habits discussed?

The speaker encourages viewers to integrate these habits into their daily routine, emphasizing that even though each habit only takes 5 minutes, the collective impact of practicing them consistently can lead to significant positive changes in one's life.

What is the speaker's final call to action for the viewers?

The speaker's final call to action is for viewers to leave comments, give the video a thumbs up, subscribe, and most importantly, to take the insights from the video to heart and apply the suggested habits in their own lives.

Outlines

00:00

🌞 Morning Reflections for Success

The speaker emphasizes the importance of daily habits for long-term success, introducing the concept of morning reflections. They argue that the content we consume first thing in the morning can set the tone for the day and impact our life's progression. The speaker suggests avoiding mindless scrolling on social media and instead using the time for self-reflection to identify personal strengths and weaknesses, and to set intentions for the day. This habit, although short, is portrayed as a powerful tool for aligning one's day positively.

05:00

🎯 Daily Goal Setting for Productivity

The second paragraph delves into the practice of daily goal setting as a means to make the most of each day. The speaker discusses common pitfalls such as not setting goals or setting too many, leading to overwhelm. They advocate for focusing on a few prioritized goals and practicing decisiveness and execution. This habit is framed as a way to train oneself to be decisive, which is a valuable skill for leadership and personal growth, despite not always knowing the perfect course of action.

10:00

🔄 Continuing Positive Habits for Discipline

In this paragraph, the speaker highlights the significance of continuing positive habits from the previous day as a means to build discipline and follow-through. They note that while motivation may wane over time, the ability to stay committed to one's goals is crucial. The speaker suggests that even small acts, like making your bed, can serve as a daily reminder of one's commitment to their goals, fostering consistency and efficiency in achieving them.

15:01

🌱 Cultivating Gratitude for a Positive Mindset

The fourth paragraph discusses the power of gratitude journaling as a protective layer against negativity and a source of positive energy. The speaker shares personal anecdotes about overcoming a challenging background through gratitude, which has contributed to their uplifting presence. They stress that recognizing and appreciating the good in one's life, even amidst struggles, can transform one's outlook and ignite positivity, making it a key habit to incorporate into daily life.

💧 Nurturing Relationships with Mindful Communication

The final paragraph addresses the often-overlooked aspect of 'watering' relationships, or actively maintaining and nurturing them. The speaker admits to struggling with consistent communication but stresses the importance of reaching out to close connections, even with brief messages, to show care and respect. They encourage making a small time investment daily to foster these relationships, emphasizing the value of social bonds in personal development and overall well-being.

Keywords

💡Habits

Habits refer to regular practices or routines that individuals develop over time. In the video, habits are emphasized as the foundation for long-term success. The speaker attributes their success to good habits and shares five specific habits that can be incorporated into daily life to achieve positive outcomes. The concept of habits is central to the video's theme, illustrating how small, consistent actions can lead to significant life changes.

💡Success

Success in the video is portrayed as a result of consistent, daily efforts rather than sporadic actions. It is defined not as a one-time achievement but as a continuous process that builds over time through the implementation of good habits. The speaker's personal experiences and the habits they share are all aimed at illustrating how success can be cultivated through daily practices.

💡Morning Reflections

Morning Reflections is one of the five habits discussed in the video. It involves a period of quiet introspection in the morning, free from digital distractions. The speaker suggests that this practice helps set the tone for the day by allowing individuals to assess their intentions and goals, and to prepare mentally for the challenges ahead. It is presented as a powerful tool for aligning oneself with personal values and objectives.

💡Daily Goal Setting

Daily Goal Setting is another habit highlighted in the video. It involves the conscious act of identifying and prioritizing tasks for the day. The speaker emphasizes the importance of not having too many goals to avoid feeling overwhelmed, but rather focusing on a few key objectives. This habit is crucial for training oneself to be decisive and for effectively managing one's time and energy.

💡Discipline

Discipline is a key concept in the video, particularly in the context of continuing positive habits from one day to the next. The speaker discusses the importance of maintaining commitment to goals even when initial motivation wanes. Discipline is portrayed as a skill that can be developed through consistent practice, such as continuing a habit like making one's bed each morning.

💡Gratitude Journaling

Gratitude Journaling is presented as a powerful habit that helps create a protective layer against negativity. The speaker shares personal anecdotes about how focusing on gratitude has positively impacted their life and the lives of those around them. It is described as a way to cultivate a positive mindset and energy, which can uplift one's environment and personal interactions.

💡Watering Relationships

Watering Relationships is the final habit discussed in the video. It refers to the act of nurturing and maintaining social connections through regular communication. The speaker acknowledges the challenge of balancing personal and professional commitments with maintaining relationships, emphasizing the importance of making a conscious effort to stay connected with those who are important.

💡Social Media

Social Media is mentioned in the context of its potential to distract and negatively influence one's mindset if not used intentionally. The speaker warns against mindlessly scrolling through social media first thing in the morning, as it can set a negative tone for the day. The concept is used to illustrate the importance of being mindful of the content one consumes and its impact on daily life.

💡Decisiveness

Decisiveness is a skill that the speaker encourages viewers to develop through the habit of daily goal setting. It involves the ability to make decisions and take action, even when not entirely sure of the outcome. The speaker suggests that practicing decisiveness can lead to better time management and a more proactive approach to achieving goals.

💡Consistency

Consistency is a recurring theme in the video, particularly in relation to the habit of continuing positive habits from day to day. The speaker emphasizes that consistency is not necessarily an innate trait but a skill that can be developed through practice. It is portrayed as a key factor in achieving long-term success and maintaining positive habits.

Highlights

Success is attributed to daily habits rather than one-time actions.

The video shares five habits that take only 5 minutes each and contribute to long-term success.

Morning reflections help set intentions and align with personal values, avoiding the influence of social media algorithms.

The mind is compared to a sponge, absorbing information that sets the tone for the day.

Avoiding social media first thing in the morning is suggested to prevent negative influences.

Daily goal setting is crucial for applying lessons from the previous day and making the most of the current day.

Prioritizing goals and practicing decisiveness helps in executing tasks effectively.

Continuing a positive habit from the previous day builds discipline and consistency.

Gratitude journaling creates a protective layer against negativity and enhances positivity.

Gratitude can transform life perspective and ignite positivity, even in challenging circumstances.

Watering relationships involves nurturing close connections with simple gestures or messages.

The importance of not neglecting relationships due to being engrossed in work or other activities.

The impact of small daily efforts in maintaining relationships for long-term personal development.

The collective impact of these five habits on personal success when practiced consistently.

Encouragement for viewers to engage in the comments and share their thoughts on important habits.

The video concludes with an invitation for viewers to subscribe for more content on personal development.

Transcripts

you want to be successful have good

habits I think that that's probably been

one of the biggest realizations in my

life where it's not something that you

do once or it's not something that you

do even for a week or a month but

something that you can put forth for

yourself to do on a daily basis over the

long term that's how you have success

and ultimately those are what people

call as habits so in this video I'm

going to be sharing with you guys five

habits that only take up 5 minutes for

each of them and although themselves

might not seem so profound might not

seem like something that's significant

because you're only doing that for 5

minutes I promise you if you do them

collectively especially over the long

term you're going to see a lot of the

positive benefits from it and I

attribute a lot of My Success that I've

had up to this point in my life to these

good habits so I'm excited for you guys

to listen I'm excited for you guys to be

able to share your thoughts on

potentially some habits that you think

are important so leave your comments

below make sure you give this video a

thumbs up and of course subscribe with

that being said please sit back relax

and enjoy the video habit number one the

power of morning Reflections in today's

age in today's digital age we're

constantly bombarded by the thoughts the

opinions the emotions the judgments the

expectations of other people usually

through our phones and on social media

I've said this many times before I think

social media has its place it can be a

powerful instrumental educational tool

if used intentionally right but what's

usually the case and I'm guilty of this

as well it's not intentionally but it's

mindlessly and we know that the

algorithms are going to capitalize on

that so if the first thing that you're

doing when you wake up is reaching for

your phone and scrolling through Tik Tok

Instagram or YouTube whatever it is that

is um of enjoyment to you the algorithm

is going to keep you there for a little

bit and you might think that the 5

minutes the 10 minutes the 15 minutes

that you're spending on it might not be

significant because you're going to have

that time later on in the day back

there's actually a more serious more

dangerous problem that's Brewing

underneath that might not seem obvious

to you but it will showcase itself in

the progression of your day and frankly

the progression of your life I'm going

to speak about about that right now you

see I I think about my mind and I think

about minds in general as a sponge it

will soak up the information that you

give to it and your mind sometimes is a

problem in terms of identifying what is

of importance and what's not of

importance if you haven't set your

intentions right if you haven't actually

aligned what it is that is of value to

you all this information that comes up

to you is just absorbed and that becomes

a foundation it sets the tone for the

remainder of the day and you can imagine

how problematic that really is right so

if you're consuming meaningless content

the first thing in the morning things

that are going to be prevalent on social

media a lot of times also is negative

right because positive news doesn't

necessarily sell as well it doesn't do

as well in terms of Engagement so a lot

of what you see is going to be negative

in some form or another or perhaps it's

just for entertainment but again that

entertainment can you ask yourself how

meaningful is that to you when when

you're waking up right and that's the

first thing that you're absorbing it's

still not a good thing for you to do

what happens a lot is after you finish

watching whatever content you feel

lethargic and it's hard for you to get

your day going what I encourage you to

do is not have your phone nearby you

when you wake up I have in seen any good

excuse for somebody to convince me that

having a phone near by you when you

sleep is a good idea uh maybe if you're

doctor being paged that's okay but

usually I would recommend just getting a

analog alarm clock having that wake you

up having your phone not in your

vicinity because the Temptation is too

great and the consequences are too great

to even play around with and so you go

through your morning routine but a part

of that morning routine should be these

Reflections this is an opportunity for

you to block out the noise right without

the noise of podcast on in the

background or music on in the background

or social media on the background

without the screens up without any of

this stuff up it's your time your

opportunity to actually listen to your

own voice and say okay what are the

things that I did yesterday that I did

really well with right that I could

continue to improve upon or build upon

what are some areas that I was weak at

yesterday that I can do better at today

so it's your time for honest

accountability that looks in the form of

these Reflections it can be a really

powerful way for you to set the tone in

a positive manner and it doesn't have to

be this profound thing right so five

minutes especially if you've never done

this before five minutes will make the

world's difference right and trying to

understand okay this time is important

for me to align myself so that I can

make the most out of today and if you do

that on a repeated basis you'll start to

recognize its power and so I completely

urge you to do it yourself habit number

two daily goal setting now that we spoke

about reflecting on what you did

yesterday now let's speak on what we're

going to be doing today to make the most

out of it right and so you've understood

your weaknesses and your strength now

how is it that you're going to apply

yourself today so that you can make the

most out of it there's two issues that

people happen to do here one they won't

make goals for themselves at all they'll

think that oh I'll just figure it out

I'll just I'll just take the day as it

comes with me and I think that there's

some truth to that you want to be able

to not necessarily have a rigid schedule

you want to be able to take life as it

comes and be able to adapt to it and

then make the most out of all of your

situations but you should have a plan

setting forth for you as you're

approaching it right so the second issue

is you make too many goals for yourself

I think this is probably the common one

when someone starts to try and be

productive in their life they'll just

make this huge to-do list but that can

be really overwhelming especially if you

have developed the discipline up to that

point in time to be able to execute all

of them right so instead what you should

do is focus on a few wins right you're

going to make a list of to-dos if you

want to call them them or goals but then

prioritize them of importance right of

meaningfulness to you and then go ahead

and practice executing them so what

we're doing here is actually training

you to be decisive right is an ability

to not be 100% sure that this is exactly

what you're supposed to be doing but

anyways taking action and then learning

as you go right so what a lot of people

do is they'll fail to start something

because they've never trained themselves

to be able to prioritize and then

execute so it's that two-stage thing

that we're working on here and it only

takes 5 minutes so what you're going to

do is create a list of things that you

have to get done you're going to

prioritize them and you're going to

practice executing whichever ones that

you did prioritize whether it's three or

whether it's five of them and you're

going to practice making decision to

actually apply them in that day is it

going to be perfect are you going to

know exactly what you should be doing

every single day are you going to be

absolutely sure that those three to five

things are the most important no but

that's not the point here we're trying

to train you to be decisive and I

promise you this decisiveness is

actually going to pay off in the long

run when you are in that situation which

most people wouldn't take action you're

going to be the leader you're going to

be the type to take the steps or learn

along the way so what we're doing here

is setting your goals and practicing

executing them is a really good habit to

utilize habit number three continue a

positive habit from the day before this

is an odd one perhaps and I don't think

I've seen many people talk about this

but this is so important now we've

talked about the power of Reflections we

talked about the power of setting

priorities and then executing them and

practicing decisiveness but we have to

practice discipline or continuation of

our goals or the ability to actually

follow through with our goals whatever

you want to call that that's also a

skill right and what I see a lot of

times is people are really good at the

first few days of achieving their goals

of the first month or the first two

months when the emotions are high right

when they're inspired when they're

motivated but when that emotion dies

down can you stay committed to what you

said that you would do and so one of the

habits that you should get in the habit

of doing is prolonging one or continuing

one from the day before and it can be as

small as making your bed each morning

right so you can understand how that's

within the first five minutes but it's

teaching you discipline it's teaching

you how to set a goal and we've already

EX executed it one or a few times but

how to continue on with that and you'll

see that you'll get better with whatever

that goal was so maybe you're making

your bet a little bit faster that's

probably not the best example but let's

say that your goal was to create content

on a daily basis right and so we can

understand that creating content whether

it be a story post whether it be a tweet

or whether it be anything of a short

video it can it can be a very short

amount of time that you're spending

making that video even around 5 minutes

right but you'll start to recognize if

you do that over and over and that

you'll get better at it you'll become

more efficient at it you'll learn how to

systemize it you'll learn how to make

that process into something that's more

streamlined right but you would have

never known how to do that if you

weren't able to continue doing it on a

daily basis if you weren't consistent

with it so that's a positive habit take

something that you want to continue and

a part of your daily routine is to

prolong something from the day before

and this again is teaching that level of

consistency which I think people tend to

overlook they think either consistency

something that they have that's gifted

to them or they just don't have it but

in reality it's really a skill that you

should practice and a habit is a great

way of doing that habit number four

gratitude journaling I think that this

is extremely extremely powerful right

when I think about gratitude I think

about its ability to create this layer

of protection on your mind so that

negativity can't infiltrate it and and I

get this common all the time and I think

it's one of the best compliments that I

get whether it's in the workplace after

I completed my internships or whether it

was with my friend friends or whether

it's with my own company and the people

that are employed underneath me all of

them I think the one thing that they can

always say to me that means a lot is hey

you have such a great energy about you

you have such great positivity I love

your perspective I love the way that you

light up a room and I think that's so

powerful cuz that's the one thing you

can control I can't control sometimes of

how much money I came from I can't

control the type of environment that I

grew up in I can't control a lot of

these things that people think are

important but but I can control my own

energy I can control my own effort I can

control what I bring to the table on a

daily basis in terms of the emotional

aspect of it and it goes a long way

right like when you are a positive

person you uplift the entire environment

of whatever place that you're in and so

I think that that means a lot to me but

how do I do that it's a lot of times due

to my gratitude journaling right or it's

an ability to be grateful for the things

even if it's not physically writing them

out it's me being aware of it cognizant

of it look I came from a background in

which there was a lot of not so pretty

things right I grew up in a very poor

immigrant Family household there was a

lot of relationship issues there's a lot

of financial issues uh my parents got

divorced there was a lot of depression

in our family there's a lot of things

that were holding me back when I was

younger when someone would tell me hey

you can't allow that type of negativity

to continue dictating your life I would

kind of be offended by that like I would

be like you have no idea what you're

talking about like you have no idea what

I went through right and I would get

very offensive I would be very defensive

about the whole situation but in reality

they were right that was the type of

Awakening that I needed and there I got

to understand that that there were

things that I could be grateful for in

the midst of my struggle that there were

things that I was taken for granted on a

daily basis the fact that I had a family

at all the fact that I had a bed to

sleep in even if I was sharing a room

like the fact that I had the level of

support the fact that I was able to get

an education all these things were

things that I was grateful for and when

I could align my vision that way when I

could look at my life through a

gratitude lens right like I'm grateful

and I'm lucky to be in this position I'm

very blessed to be able to be able to do

this right it it transforms everything

that you do and it really does ignite a

level of energy a level of positivity

within you so I always tell people that

the positivity is important but it stems

from gratitude and I hope that you're

able to practice that on a daily basis

and again 5 minutes right you don't need

to be practicing gratitude for this

extensive period of time literally if

you want to be making it part of your

journaling session that you already have

in your mornings great if you want to do

it in the mid part of your day great

sometimes I just have my notes sheet on

my phone and I write things out that I'm

grateful for and then when things are

going a r then I'll take a look at it

I'm like yes this is my ability to to

stay grounded even in that moment

however that looks like for you i'

encourage you to try it yourself habit

number five water your relationships

this is a serious problem of mine where

I am the worst texter ever I am

absolutely atrocious with it and I know

that it's not a good thing I'm the type

where I'm so fully engulfed with what

I'm doing in terms of my work and now

that I'm spread out kind of thin with

business and with school and everything

in terms of my work sometimes I don't

necessarily have the opportunity to

respond to a message and then it there's

so many messages each day and it gets

lost in the fold and it's such a bad

habit of mine that I've developed and I

don't want that to be the case I want to

showcase other people that they are

meaningful to me right and that I

totally respect their time and I totally

respect the relationship that they have

with me and so I think watering

relationships are such an important

aspect of my personal development as

well because at the end of the day we

are social creatures and I'm not saying

water all your relationships right water

are the ones that are important to you

water are the ones that are in your

close Circle that actually want the best

for you and want the best for them like

the selfless types of relationships and

what you should do within that 5 minute

span is just reach out to them right

whether it's a message of hey I'm

thinking about you and I'm wishing you

the very best today hey I'm just praying

on you hey I'm just been thinking about

this because of X Y and Z that came up

in my life and I just want to wish you

the very best of luck whatever that

message is a very short one just let

people know that you're thinking of them

in your close Circle what I'll do within

that span also a lot of times is call my

dad and just say hi like how's your day

going um I miss you and just that close

relation that you have with your family

members or with your close people around

you even a small text goes such a long

way in terms of watering that

relationship because it needs that

nurturing too and so if you're somebody

like me where maybe messaging people

isn't your strongest suit and you get

fully heavily engulfed in your work

let's keep each other accountable and

not let that be an excuse to not respond

to the people that mean a lot to us

right so spend a little bit of time

nurturing that relationship on a daily

basis and it will go a long ways in

terms of them knowing that you respect

them and them knowing that you care for

them and that's important okay with that

being said that are all the five habits

that will only take up 5 minutes of your

day and I think that they're going to

make a profound impact on your life even

if each one of those themselves aren't

necessarily this long span this

intensive process all of them together

on a consistent basis will make a big

difference and I hope that you're able

to take that to heart um I love

responding to you guys in the comments

and having those conversations uh so

please leave your comments below give

this video a thumbs up and make sure

you're subscribed so until next time

please take care I'll see you guys at

the

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