Repair The Body On A 36-Hour Fast - How To Do It Correctly For The Best Benefits | Pradip Jamnadas

Summary

The video transcript discusses the practice of fasting for health benefits, outlining a gradual approach from 18-hour to 36-hour fasts and eventually to 3-day water fasts. It emphasizes monitoring blood pressure and blood sugar levels, adjusting medications accordingly, and the importance of ketosis in autophagy and other health benefits. The conversation also addresses the potential for fasting to be misused by those with eating disorders or addictive behaviors, highlighting the need for caution and professional guidance in such cases.

Takeaways

• 🕊️ Fasting protocols are used with patients, varying from 24-hour to 7-day fasts, with the aim of reducing health risks such as cancer.
• 📈 Monitoring vital signs like blood pressure is crucial during fasting, with medication adjustments made based on readings.
• 💊 For patients on blood sugar medications, oral agents are continued during fasting, and insulin dosages are halved during 24-hour fasts.
• 🚫 Insulin is completely stopped for fasts longer than 24 hours to prevent hypoglycemia.
• 📊 A gradual approach to fasting is recommended, starting with 18-hour fasts, then 24-hour fasts, and eventually moving to longer fasts like 36-hour or 3-day water fasts.
• 🥗 The transition to longer fasts includes a 36-hour fast once a week, skipping one main meal and having the next meal the following day.
• 🔍 Ketone testing is used to monitor the onset of ketogenesis, indicating physiological benefits such as autophagy and growth hormone production.
• 🌡️ Longer fasts, such as 36-hour fasts, are used to prepare patients for even longer fasts and to assess their readiness and response.
• 🏔️ 3-day water fasts are used for patients who have reached a weight loss plateau, helping them to continue shedding weight.
• 🚨 There is a potential risk of triggering eating disorders or addictions with fasting, and it's important to approach it with caution and professional guidance.
• 🧘‍♂️ The discussion highlights the importance of considering both physical and emotional health, as well as the potential for addiction in various aspects of life.

Q & A

What is the significance of monitoring blood pressure during fasting?

Monitoring blood pressure is crucial during fasting to ensure it does not drop too low, which could be dangerous. Patients are advised to take their blood pressure twice a day and adjust their blood pressure medications accordingly.

How are blood sugar levels managed during fasting periods?

For patients on oral agents, these medications are continued during fasting periods. Continuous glucose monitoring is used, especially for patients on insulin, to adjust insulin dosages and prevent hypoglycemia.

What is the initial fasting protocol for patients?

The initial fasting protocol involves an 18-hour fast period, during which patients continue their oral medications and monitor their blood sugar levels closely.

How does the fasting protocol progress from 18-hour fasts to longer fasts?

After two weeks of 18-hour fasts, patients progress to a 24-hour fast, reducing their insulin dosage by half initially and completely stopping insulin if the fast extends beyond 24 hours.

What is the purpose of a 36-hour fast in the fasting protocol?

A 36-hour fast is introduced to prepare patients for longer fasts, especially those who are overweight or metabolically deranged. It helps them enter a state of ketogenesis, which is beneficial for autophagy and other physiological processes.

How often should patients undertake a 36-hour fast according to the protocol?

Patients are advised to undertake a 36-hour fast once a week for two consecutive weeks as part of their fasting regimen.

What is the biochemical advantage of fasting for 36 hours?

By 36 hours, most patients enter a state of ketogenesis, which is associated with benefits such as autophagy, growth hormone production, and mitophagy.

How does the doctor determine when patients are ready for a 3-day water fast?

Patients are gradually prepared for a 3-day water fast by first undertaking 18-hour and 24-hour fasts, then 36-hour fasts, and finally progressing to the 3-day water fast if they feel motivated and are doing well.

What is the role of the 3-day water fast in the fasting protocol?

The 3-day water fast is used to help patients who have reached a weight loss plateau or to provide additional benefits for those who are overweight or metabolically deranged.

How does the doctor address potential issues with addiction to fasting?

The doctor recognizes that some patients may develop an addiction to fasting and advises them to stop if they are overdoing it. They may also refer patients with eating disorders or other addictions to a psychologist who specializes in addictions.

What is the potential risk of promoting fasting in patients with eating disorders?

Promoting fasting can be triggering for patients with eating disorders, and it is important to be cautious and considerate of this when advising patients on fasting protocols.