I Snuck in to EXPOSE the Tour De France

Summary

This video script takes viewers on an immersive journey behind the scenes of the world's most extreme endurance sport, revealing the grueling 3600 km race over 21 days where athletes face brutal conditions and career-threatening challenges. From exploring the EasyPost bus to understanding the athletes' recovery routines, the script uncovers the secrets of their survival, including diet, sleep, and hydration strategies. The narrator's personal experience attempting the recovery routine and the insights into the sport's controversies make for an engaging and informative summary.

Takeaways

• 🏁 The script discusses the extreme endurance sport of the Tour de France, which covers 3600 km in 21 days with athletes facing brutal conditions and the risk of career-ending injuries.
• 🌡️ It highlights the importance of recovery for athletes, especially in the heat and varying elevations, and mentions the controversies surrounding the sport since the 2000s.
• 🎥 The narrator goes behind the scenes of the sport, exploring the EasyPost bus, and trying to understand the logistics and recovery strategies of the riders.
• 🛌 The script emphasizes the significance of sleep for recovery, with athletes using cooling mattresses and maintaining a cool sleeping environment, especially important during summer races.
• 🍔 It reveals unexpected finds on the bus, such as air conditioners for bikes and the preference for French McDonald's, suggesting a balance of practicality and comfort.
• 🚗 The narrator experiences the race from the perspective of a support car, observing how riders are handed off energy gels, chews, and bars during the race.
• 👟 The importance of preparation is underscored by the presence of 'Rain bags' with spare shoes, socks, and rain jackets to handle various weather conditions.
• 📉 The script describes the intense experience of the starting line and the race, including the sharp corners and the support from the crowd, illustrating the cultural impact of the event.
• 🍽️ It delves into the dietary strategies of the athletes, with a focus on tailored menus based on the type of stage, emphasizing the importance of nutrition for performance and recovery.
• 🚴‍♂️ The narrator attempts to follow the athletes' recovery routine, including sleep, massages, compression gear, and even trying to eat and drink while biking, revealing the challenges faced by the riders.
• 💤 The use of Eight Sleep mattresses by athletes is highlighted, showcasing how technology can aid in achieving optimal sleep conditions for better recovery and performance.

Q & A

What is the extreme endurance sport mentioned in the script?

The script refers to an endurance sport that involves a 3600 km race over 21 days, which is likely the Tour de France cycling race.

What are some of the challenges faced by the athletes in this endurance sport?

The challenges include risking career-ending injuries, enduring brutal heat, high elevations, and the physical exertion of cycling hundreds of kilometers daily.

What is the purpose of the EasyPost bus mentioned in the script?

The EasyPost bus serves as a support vehicle for the cyclists, providing them with a place to warm up, shower, and rest, with individual seats for each cyclist.

What is the significance of the air conditioner for each bike mentioned in the script?

The air conditioner for each bike is likely a metaphor for the cooling systems or strategies used to keep the cyclists comfortable during the hot race conditions.

What does the script reveal about the cyclists' diet during the race?

The script reveals that cyclists are provided with a continuous supply of energy gels, chews, and bars during the race to maintain their energy levels.

What is the role of the 'snack car' in the script?

The 'snack car' is a vehicle that rides beside the cyclists during the race, handing off snacks and energy sources to the cyclists as they cycle.

What is the significance of the 'Rain bags' mentioned in the script?

The 'Rain bags' are used to store spare shoes, socks, and rain jackets, ensuring the cyclists are prepared for any weather conditions during the race.

How do the cyclists manage hydration during the race?

The cyclists are provided with hydration through electrolyte drinks and water, which are handed off to them during the race to prevent dehydration.

What is the importance of sleep and recovery for the cyclists as described in the script?

Sleep and recovery are crucial for the cyclists to perform at their best. They use sleep technology like Eight Sleep mattresses to regulate temperature for better sleep quality and recovery.

What does the script reveal about the cyclists' rest days?

Contrary to typical rest days, the cyclists' rest days still involve going on bike rides for several hours to maintain their performance levels and prevent their bodies from fully entering recovery mode.

What is the role of the team doctor in monitoring the cyclists' health and recovery?

The team doctor collects urine samples from the cyclists to test their hydration levels, compares this data with their weight and whoop data, and ensures they are properly recovered for the next stage.

Outlines

00:00

🚴‍♂️ Behind the Scenes of Extreme Endurance Sports

The script introduces the viewer to the world of extreme endurance sports, specifically focusing on a 3600 km race that lasts 21 days. The narrator embarks on a journey to explore the challenges faced by athletes, including career-threatening injuries, extreme heat, and high elevations. The narrative delves into the logistics of the race, such as the support buses, the importance of recovery, and the daily routines of the athletes. The narrator's curiosity is piqued by questions about how these athletes manage their physical and mental well-being during such grueling events. The segment also highlights the support infrastructure, including the EasyPost bus, where athletes warm up, shower, and rest, and the mechanics' bus.

05:01

🍽️ Nutrition and Recovery in Endurance Sports

This paragraph delves into the dietary and recovery routines of endurance athletes. The narrator visits the EasyPost bus to understand how athletes fuel their bodies for the race. The focus is on the importance of carbohydrates, micronutrients, and hydration. The script describes the meals prepared for the athletes, tailored to the demands of each stage of the race. It also touches on the use of snacks and energy bars during the race, emphasizing the need for a balanced diet that supports both performance and recovery. The narrator discovers the use of Eight Sleep mattresses to aid in sleep and recovery, highlighting the significance of temperature control and blackout blinds in ensuring optimal rest. Additionally, the script mentions the use of urine tests to monitor hydration levels and the athletes' commitment to maintaining a rigorous training schedule even on rest days.

10:01

🛌 Embracing the Athlete's Recovery Routine

The final paragraph of the script focuses on the narrator's attempt to experience the recovery routine of the athletes. This includes trying out an Eight Sleep mattress, which adjusts temperature to enhance sleep quality. The narrator also explores the use of compression gear and massages to aid in muscle recovery. The script reveals that athletes do not have traditional rest days, often engaging in long bike rides even on their supposed days off. This continuous activity is described as a strategy to keep their bodies in a state of competition rather than full recovery. The narrator attempts to replicate the athletes' snacking routine during a bike ride, highlighting the challenges of maintaining balance and focus on the bike. The segment concludes with the narrator reflecting on the intense demands of the sport and the inspiration drawn from observing the athletes' dedication to their routines.

Keywords

💡Endurance

Endurance refers to the ability to withstand prolonged physical or mental effort. In the context of the video, it highlights the extreme nature of the sport being discussed, where athletes must endure 3600 km over 21 days, facing challenges like brutal heat and elevation. The script mentions the physical demands on the athletes, emphasizing the importance of recovery and preparation.

💡Career-ending injuries

Career-ending injuries are severe injuries that prevent an athlete from continuing their professional career. The video script warns of the risks involved in the sport, suggesting that the physical demands and potential accidents can lead to injuries that might end an athlete's career, underscoring the high stakes and dangers associated with the sport.

💡Elevation

Elevation in this context refers to the height above sea level that the athletes must cycle through, which can be challenging due to increased difficulty in breathing and physical exertion. The script mentions 'elevation' as one of the factors that make the sport extreme, indicating the physical strain it places on the participants.

💡Recovery

Recovery in the video script pertains to the process of rest and restoration that athletes undergo to prepare for the next stage of the race. It is a critical aspect of their routine, as the script discusses various methods used by athletes to recover, such as massages, sleep, and proper nutrition, which are essential for maintaining their performance.

💡Easy post bus

The 'Easy post bus' is a mobile support unit for the athletes, mentioned in the script as a place where they can warm up, shower, and rest. It symbolizes the logistical support necessary for such an endurance event, providing a space for athletes to prepare and recover between stages.

💡McDonald's

In the video, McDonald's, specifically French McDonald's, is mentioned as part of the unexpected finds on the bus. It is used to illustrate the diverse and sometimes unconventional aspects of the athletes' diet, suggesting that even fast food can be part of a strategy to maintain energy and performance in such an intense sport.

💡Car shots

Car shots refer to the camera angles and techniques used to capture footage from a moving vehicle, as mentioned in the script when discussing how Netflix captures the race scenes. This concept is relevant to the video's behind-the-scenes look at the production of the documentary series.

💡Energy bars

Energy bars are a type of snack that provides quick energy, often consumed by athletes during endurance events. The script describes how these bars are handed off to athletes during the race, indicating their importance in maintaining energy levels throughout the grueling stages of the competition.

💡Blackout blinds

Blackout blinds are window coverings designed to block out all light, which is crucial for athletes needing deep, restorative sleep. The script emphasizes the importance of a dark and cool sleeping environment for optimal recovery, highlighting blackout blinds as a key component of the athletes' sleep routine.

💡Eight sleep

Eight sleep is a brand mentioned in the script that provides mattresses and sleep technology designed to optimize sleep quality. The script discusses how these mattresses are used by athletes to aid in recovery, emphasizing the role of proper sleep in sports performance and the importance of temperature regulation in achieving restful sleep.

💡Rest days

Rest days in the context of the video refer to periods when athletes are not participating in the main event but are still engaging in physical activity to maintain their fitness. The script reveals that even on rest days, athletes might go on long bike rides, illustrating the relentless nature of their training and the continuous need to stay in peak condition.

Highlights

The exploration of the world's most extreme endurance sport, covering 3600 km in 21 days with the risk of career-ending injuries.

The brutal conditions of the race, including heat, elevation, and the physical danger of being run over.

Controversies surrounding the sport since the 2000s and the new Netflix series 'Unchained'.

A behind-the-scenes look at the EasyPost bus, revealing the setup for athletes' warm-ups and individual seats.

The challenges of recovery for athletes doing hundreds of kilometers daily and sleeping in different hotel rooms.

The importance of staying cool during summertime and the lack of air conditioning in many French hotels.

The discovery of an air conditioner for each bike and the unique experience of French McDonald's.

The揭秘 of how car shots are filmed in Netflix series, similar to F1 with radios for communication.

The revelation of how athletes are fed during the race with cars riding beside them, handing off gels, energy chews, and bars.

The use of 'Rain bags' for spare shoes, socks, and rain jackets to prepare for various weather conditions.

The experience of the starting line and the anticipation of the race's pace and challenges.

The communal support and cheering from the public during the race, even in the countryside.

The strategic meal planning based on the type of stage, focusing on carbohydrates, micronutrients, and immunity.

The importance of snacks and the balance of carbs to sodium ratios for optimal energy and recovery.

The recovery routine involving massages, compression gear, and the significance of sleep quality.

The use of an eight sleep mattress to regulate temperature for better sleep and recovery.

The unique approach to rest days, where athletes still engage in long bike rides to avoid full recovery mode.

The attempt to replicate the athletes' recovery routine, including biking, snacks, and the challenges faced.

Transcripts

the world's most extremee endurance

sport 3600 km 21 days risking

career-ending injuries brutal heat

elevation and sometimes literally being

run

over J of France a sport most of us

cannot fathom plagued by controversies

from the 2000s and now our newest late

night Netflix binge Unchained this week

I'm going behind the scenes to see if I

can literally get on the course with the

Riders mhm two attempt to survive one of

the stages and three expose what these

athletes are doing to recover these St

[Music]

I just got to new St George in France

and I'm about to go behind the scenes at

easy post bus you know the one you

see yeah that one we're going to go

there meet some of the people and see if

I yes me can get on the

course I have a plan

right now I'm exploring the easy post

bus that you can see the places where

they warm up shower they each have their

own individual seat there's a whole bus

for just mechanics and their own bus and

as I tour around I'm starting to ask

myself some questions like how are these

guys recovering when they're doing

hundreds of kilometers every day

sleeping in random hotel rooms how do

you eat how do you feel like they're not

having a snack in the middle of the bike

or are they how are they drinking water

how they not exhaust it I have so many

questions in my head right now and we

are going to get get to the bottom of it

and I'm going to see if it's even

humanly possible for someone like me to

survive what these guys do every day

what are your three non-negotiables on

like your night routine while traveling

staying cool is probably the most

important especially during the

summertime a lot of hotels in in France

don't have uh air conditioning so having

a mattress that cools you down at night

is is massive I like to set it pretty

chilly before I um about an hour before

I even get into bed so that it's uh nice

and cool by the time I uh get under the

covers some unexpected fins of finding

here at the bus first an air conditioner

for each bike that makes sense and

McDonald's specifically French

McDonald's I've heard it's better

there's only one way to really find out

I got high

hopes it tastes like a chicken nugget it

tastes more like chicken though you know

what I mean chicken consisten mhm

they're

better fries are the same if you've ever

wondered on Netflix how they get those

car shots well I figured it out this is

how they set up their cameras and how

they talk to the Riders just like in F1

there's the radios down in the bottom

and we finally discovered how they're

eating they have a meal before they have

a big meal after but also throughout the

entire race these cars are riding beside

them handing them off gels Energy Chews

and energy

bars which makes me think what would it

be like to be in the back of one of

these cars so these are what we call

Rain bags which this one um this just

has spare shoes in case they shoe breaks

socks in case they Sho their socks you

know break or rain jackets and all that

kind of stuff so they kind of like set

up for whatever they need them thing we

approached the starting line one minute

countdown I don't know what to expect

here are we going 0 to 100 is it a nice

Cruise are we going to be taking sharp

Corners I don't know but either way 5 4

3 2 one and we're off we're taking sharp

Corners I realized it's not speed bumps

cuz that' be insane it's the thought aut

atic breaks from people getting too

close to the car try on and then we get

into a nice Groove but still every

single Loop there is so many people on

these streets cheering like the whole

country Gets behind this like even easy

post who I'm riding with is an American

team and people are still cheering

around the way like on the countryside

uphills downhills like how far people

have to walk to get here is crazy what's

crazier though is taking these sharp CHS

I'm never prepared for it and each time

I'm slung to the side when we kind of

get cruising you almost get in that

zen-like moment do you find it very like

stressful or more therapeutic are you

get in the zone when driving after a

driver if nothing happens to him yeah

it's not very stressful now okay it's

probably a lot different on the non-time

trial days cuz you're passing off things

yeah and they are like one 75 writers as

well at the same oh yeah it's just one

riter ah true true that's chaos you just

let all them out like that couldn't

quite figure out what is going on here

why is this someone say overgo downhill

would you feel a lot more on a bike than

a car not as many people on the hill

which I was confused by but then I guess

you don't really get to see people as

much when you're on the hill cuz you Zip

by so fast then we approach the last

five 4 3 2 1 and we don't cross the

finish line because we actually go the

last way so that was a little

anti-climatic but what a

[Music]

time now we all know cyclist have been

known for sports performance recovery

today I'm sneaking into a hotel to see

what I can find

can you tell me anything about the food

you're preing for the drivers today um

so tonight we are well I've roasted off

some sweet potatoes so it's a great

carbohydrate Choice otherwise uh rice

and pasta gets every night so just

different carbohydrate some carrots and

onion and sweet potato soup really nice

salmon filps which we'll just bake off

with some fresh on some lemon bit of

Rosemary what inspires you to make the

menu every day I look at the stages M

and I look at I categorize them into

mountains Sprint stages hilly stages

Breakaway stages and I will tailor the

menu towards those stages so some days

it'll be more focused on carbo loading

and really clean food and then other

days like the last two stages the the

flat sort of transfer stages I'll go

more with micronutrients so getting more

salads in maybe some Fiber some some

lentils and and good soups and juices is

really like building the immunity up cuz

as the race goes on the the food gets

more simple the Riders are literally

looking to fuel yeah and so like we try

and build that Health into them before

the race gets really serious and then

they've got that like underlying base

layer we want to power them to Victory

essentially their meals are interesting

at all but you know what I want to check

out the snack

car these are some shoes with some

energy yeah so you can see that

everything has like carbs marked and

also the carb ratio so depending on what

the situation is you need a different

carb to sodium to um ratio and different

types of bars where they have like these

fast bars that are easily digestible and

then they have also protein bars and so

we'll give them a mix of everything this

is rice cakes cooked rice that you cook

in like basically just a bunch of milk

or they turn into these like like really

high energy dense Little Cakes I guess

that they eat on R so if you ever wonder

how they eat on the go these cute little

purses they fill with snacks and they

hand off to the drivers and they kind of

just wear it like a purse and then they

eat the snacks and one of the biggest

goals is the magic number 120 g they're

aiming for 120 g a carbs per hour now

let's go check inside their hotel rooms

now if you watch Unchained for literally

even 10 seconds you'll know these boys

take their massages seriously I'm

honestly shook by the amount of butt

cheeks uh Netflix was willing to show us

so as you guys know we're partnering

with eight sleep for this video and I

was like how does that work like are

they bringing eight sleeps do the

athletes just get eight sleeps and yes

the athletes who want them have this big

box that hauls around with them they get

set up every day and they have an intern

whose job is to set up the eight sleep

mattresses like what a summer gig so

there was a little funky thing we saw in

the bedroom and it's a pee vial and

we're like what what's what's the deal

with this and it's actually a very

logical explanation so we got the team

doctor here to explain so every morning

we ask the Riders to do a pee first

thing and then I collect it um obviously

it goes into the little pot first and

then we just have these strips the test

for hydration um so we're not looking

for anything really special it's just

looking at the hydration and then we

compare that with their weight and also

their whoop data and then we can just

basically make sure everyone's recovered

properly from the day before and then

they're ready to go for the next stage

so yeah it's nothing clever just

hydration what a glamorous job thank you

so much now I am going to attempt one of

their recovery routines but one thing

that they all said and this was not even

that I wasn't like oh it's eight sleep

tell you is blackout blinds and

temperature my room has to be quiet and

dark staying cool is probably the most

important especially during the

summertime those are the biggest things

especially when you're traveling now

normally if you want to have a great

sleep you want it as dark as possible

and you want it colder because it does

help with sleep but also I've learned

something to to France every single day

they're in a random hotel and because

they're in smaller towns they're not

always just going to be in Paris so you

never know how the AC is going to be how

the black o blindes is and that's why

eight sleep has partnered with them and

why it's like such a nice thing for

sports performance and just the recovery

which is the hardest thing and every

single person I talked to in this was

like I'm like oh what sets it apart like

how does someone become better it's like

who recovers the best it's not

necessarily like who's the fastest it's

who can recover every day and the best

sports enhancement there is on the

planet is good sleep and so temperature

is such a GameChanger for that just

sleeping in cold room using something

like an eight sleep that can lower the

temperature and just it is the best

thing for sports performance so it seems

only fitting that I try their recovery

routine starting with number one sleep

the tips they had temperature which

luckily I had thanks to eight sleep I

sleep on eight sleep pod every single

day eight sleep made this video entirely

possible and brought me their sponsor of

it and the best part about eight sleep

is it has an autopilot that controls

your proper temperature so it's not just

cold or hot it's going to go through

Cycles and the algorithm to really make

sure you fall asleep fast but you stay

asleep for example for me I don't like a

cold bed but sleeping in a cold bed

improves my quality of sleep so when I'm

asleep it dips down cold and I don't

even notice it just like the athletes

I've slept all night on my eat sleep pod

and if you guys are interested in

getting your own eight sleep of course I

got a discount code for you if you use

my code Kelty you'll get $350 off your

pod Ultra 4 and $200 off your pod 4

thank you eight sleep for sponsoring

this video number two they're all about

massages and using like compression gear

and compression boots so I went and got

a full body compression which was really

nice especially cuz I just flew back

from France and just to get the

circulation going and there's many

reasons they get massages after it's the

blood flow to help with recovery sore

muscles like multiple things but it

definitely does help from workouts but

this was so nice and third the most

interesting thing I learned I think

while finding like the behind the scenes

of it is they don't really have rest

days on tour to friends now there is

technically rest days they're not biking

every single day and I asked I was like

oh so do they just like chill out relax

like no most of them go 4H hour or

longer bike rides I'm like what like

how's that your recovery and the

trainers mentioned yeah in the past they

would have full rest days but now most

of them still have to go and do these

hard bikes even on their rest day CU

it's almost like a switch for their body

and this is going to sound bad I'm not

saying doing this it's just like

interesting thing of how hard this race

is like they can't let their body get

into recovery mode because that could

slow them down because it's not about

getting stronger it's about competing

this isn't like a workout program

they're actually competing day in and

day out so if they have these rest days

they don't do anything it's almost like

a switch to your body like relax recover

and like they almost permanently try to

stay in that fight and flight which I

found fascinating like it makes sense

I'm like oh my God not good for your

body but like it's just one of the

extremes of this Sport and that's kind

of what a lot of them do so their rest

days involve over four hours of biking

so I went biking for my rest day and I

thought it'd be fun to attempt to have

one of their little snacks because I

think it was the cutest little thing to

know all of them how they how they eatat

I don't know I was like how do they eat

do they just eat a big meal after before

and it turns out they do have a big meal

before they have gels electrolytes bars

but then they also get like a little

lunch bag that they wear on the road

which is full of bars snacks fruit and

yeah each of them get a little baby Coke

so I'm going to attempt to eat I didn't

have a baby Coke but I had a kabuchi in

my fridge and so I attempted to drink

that while the go I just realized um I

had this great idea we're going to go

and recovery Run film it I'm going to

have a snack um and now I forgot how

scary road bikes are and it's definitely

not adjusted to my right height but I

have a helmet this time so bear with me

this might not be the most cinematic um

experience I've ever put on my channel

yeah it is not adjusted to my right

height and I forgot to ask the people

that is on me okay oh actually it is

whoa here we go baby I'm so scared I

feel so b b on the bike how do they get

a pop how do they get a pop out I'm not

doing it I'm not doing it I not getting

a little snack I regret this

maybe we are bike we are biking it is

quite lovely I will I every time I'm on

a bike I say I'll get into biking but it

scares me I'm so scared of being yell

that okay we are going to attempt to get

a

drink oh boy

oh

boy oh

boy this is so hard how do they do this

I don't think

I'm oh

god

oh there goes my

he

no no

hi uh update I my camera fell my drink

exploded I don't know how much of that

you

saw yeah that was hard that was harder

than I

anticipated and that was me going behind

the scenes to join easy post for 24

hours and attempt to have a recovery

routine like them this was an amazing

experience thank you at sleep for making

it possible this is so inspiring you

guys know I running and it justes tickle

my fancy to get into biking but I would

love to hear down in the comments any

other athletes you would like me to go

behind the scenes try their recovery

routine try their workout routine I'm

always just intrigued to find out how

top performers perform in their routines

and just little subtle differences from

our lives just to see like the madness

behind a sport and wow like we knew this

sport was insane but it's insane like

their warm-ups are harder than our

workouts but most importantly have a a

great day go pet dog love you guys bye