You Cannot Heal Your Kidneys If You Still Eat These 22 Foods

Summary

This video script offers a comprehensive guide on kidney health, highlighting 22 foods to avoid for those with kidney issues due to their high levels of potassium, phosphorus, and oxalates. It busts myths, emphasizes the importance of balanced nutrition, and provides tips for kidney cleansing through natural juices. The script stresses moderation, personalized dietary advice, and preventive measures to maintain kidney function and overall health.

Takeaways

• 🚫 Avoiding certain foods is crucial for kidney health, especially when dealing with kidney issues.
• 🍌 Foods high in potassium, such as bananas and avocados, can be harmful if consumed in excess by those with kidney disease.
• 🥑 Avocados, despite their nutritional benefits, should be consumed in moderation due to their high potassium content.
• 🍊 Oranges and orange juice, rich in vitamin C and fiber, can be detrimental to kidney health due to their high potassium levels.
• 🥦 Leafy greens like spinach, while nutritious, can contribute to kidney stones due to their oxalate content.
• 🥔 Potatoes and sweet potatoes, though nutritious, are high in potassium and should be consumed cautiously by those with kidney disease.
• 🍅 Tomatoes and tomato products are high in potassium, which can be problematic for kidney patients.
• 🍓 Dried fruits, despite their nutrient density, are high in potassium, sugar, and calories, potentially harming kidney function.
• 🥤 Soda and other sugary drinks can lead to kidney damage due to their high sugar and phosphorus content.
• 🍾 Excessive alcohol consumption is linked to kidney malfunction and should be limited for kidney health.
• 🥜 Nuts, while healthy, contain high levels of potassium and phosphorus, which can be detrimental for those with kidney disease.

Q & A

Why should people with kidney issues avoid certain foods?

People with kidney issues should avoid certain foods because unhealthy kidneys can't filter certain substances like phosphorus, potassium, and salt adequately. Continuous consumption of foods high in these minerals can gradually lead to advanced kidney disease.

What is a common misconception about kidney health and mineral intake?

A common misconception is that if a kidney is damaged, it can't filter substances like phosphorus, potassium, and salt, and therefore these substances are harmful. However, this conclusion isn't valid because minerals are essential for overall health, including kidney health. A healthy kidney requires phosphorus, potassium, and salt regularly.

Why are avocados potentially problematic for kidney patients?

Avocados are high in potassium, which is usually beneficial for health. However, for those with kidney issues, their kidneys can't remove extra potassium effectively, causing a condition called hyperkalemia. This can lead to serious issues for the heart and muscles.

What is the issue with bananas for individuals with chronic kidney disease?

Bananas are rich in potassium. For people with chronic kidney disease, consuming too many bananas can lead to high blood potassium levels, triggering hyperkalemia, which can cause weakness, numbness, fatigue, nausea, irregular heartbeats, and in severe cases, cardiac arrest.

How can spinach affect kidney health?

Spinach is high in oxalates, which can crystallize and form kidney stones, causing pain, blood in urine, nausea, vomiting, and kidney damage. Even moderate daily intake can accumulate oxalates in the body, potentially leading to kidney stones and other health issues.

What is the concern with dried fruits for kidney patients?

Dried fruits are high in potassium, sugar, and calories. They can overwork the kidneys, especially when consumed daily, and the dehydration process removes much of the water from the fruit, which is significant for kidney function.

Why should kidney patients be cautious with oranges and orange juice?

Oranges and orange juice are high in potassium and can contribute to high blood potassium levels in people with kidney problems, leading to hyperkalemia. Additionally, oranges are high in oxalates, which can increase the risk of kidney stones.

What are the risks associated with consuming too many tomatoes and tomato products for kidney patients?

Tomatoes and tomato products are high in potassium. For people with kidney disease, consuming too much can exceed their daily potassium limit, potentially leading to hyperkalemia and its associated health risks.

How can fermented foods like pickles affect kidney health?

Fermented foods like pickles are high in sodium, which can increase blood pressure and contribute to kidney damage. Moderation is important for kidney health, especially when consuming foods with high sodium content.

What is the impact of soda on kidney health?

Soda is high in sugar and phosphorus, which can harm the kidneys. High blood sugar can damage the nephrons, the tiny filters in the kidneys, and the phosphorus in soda can be absorbed more extensively than from natural sources, potentially causing further harm.

Why should people with kidney disease limit their alcohol intake?

Alcohol is toxic to the kidneys and can cause inflammation and impede kidney function. It may also increase the risk of low blood sugar and dehydration, both of which are harmful to kidney health.

Outlines

00:00

🚫 Foods to Avoid for Kidney Health

This paragraph emphasizes the importance of dietary changes for those with kidney issues. It highlights that kidney disease requires a significant shift in diet, including avoiding refined foods, sugar, and processed items. The video promises to reveal foods to avoid and suggests alternatives, stressing the need for personalized dietary advice based on the type and stage of kidney disease. It also dispels a common myth about kidney health, clarifying that while damaged kidneys may struggle with filtering certain minerals like phosphorus, potassium, and salt, these are still essential for overall health. The paragraph concludes by urging viewers to consult with healthcare professionals for tailored advice.

05:01

🥑 Avocados and Kidney Disease

This section discusses the potential issues with avocado consumption for individuals with kidney problems. While avocados are nutritious, they are high in potassium, which can be problematic for those with kidney issues as their kidneys may not effectively remove excess potassium, leading to hyperkalemia. The paragraph provides guidelines on potassium intake for kidney patients and suggests strategies to reduce potassium in avocados, such as soaking or boiling, and consuming them in moderation or mixed with low potassium foods.

10:01

🍌 Bananas and Their Impact on Kidney Health

The paragraph delves into the effects of bananas on kidney health, noting their high potassium content. It advises those with chronic kidney disease (CKD) to limit their intake due to the potential for hyperkalemia. Tips are offered for managing potassium intake, such as choosing smaller bananas and boiling or soaking them in water to reduce potassium levels. The paragraph also recommends blending bananas with low potassium fruits for a balanced smoothie or juice.

15:04

🍊 Oranges, Apricots, and Their High Potassium Levels

This section warns against the high potassium content in oranges, apricots, and other fruits, which can be detrimental to kidney health. It details the potassium levels in these fruits and the risks they pose, such as hyperkalemia and kidney stones. The paragraph suggests moderation and offers alternatives like blending oranges with low oxalate fruits for a safer juice option. It also cautions against consuming large amounts of dried fruits due to their high sugar, potassium, and calorie content.

20:05

🥦 Spinach, Potatoes, and Their Oxalate Content

The paragraph addresses the risks associated with spinach and potatoes for kidney health, focusing on their oxalate content. It explains how oxalates can lead to kidney stones and other health issues. The text advises moderation in consumption and suggests soaking potatoes in water before cooking to reduce potassium levels. It also touches on the benefits and risks of tomatoes and tomato products for kidney patients.

25:07

🍏 Fermented Foods and Soda: The Double-Edged Sword

This section discusses the potential harm of fermented foods like pickles and relish, as well as soda, to kidney health. It highlights the high sodium content in these foods, which can contribute to kidney problems. The paragraph also warns against the phosphorus content in soda, which can be absorbed more readily than from natural sources, leading to further kidney stress. It advises moderation and offers alternatives for healthier kidney function.

30:08

🥜 Almonds and Nuts: A Nutty Dilemma for Kidney Health

The paragraph explores the impact of almonds and other nuts on kidney health, focusing on their high potassium and phosphorus content. It explains the risks these nutrients pose to kidney patients, including the potential for kidney stones. The text suggests moderation in nut consumption and provides tips for enjoying nuts in a balanced diet, emphasizing the need for caution due to their oxalate content.

35:09

🍫 Cocoa and Its High Oxalate Content

This section delves into the potential risks of cocoa and cocoa-based products for kidney health, particularly due to their high oxalate and phosphorus content. It explains how these compounds can contribute to kidney stone formation and other health issues. The paragraph suggests moderation and offers alternatives like carob powder, which has lower oxalate and phosphorus levels, as a safer option for kidney patients.

40:10

🍚 Rice and Its Hidden Danger: Arsenic

The paragraph addresses the issue of arsenic in rice and its potential harm to kidney health. It explains that rice can contain high levels of inorganic arsenic, which can lead to kidney damage. The text suggests moderation in rice consumption and offers alternatives like quinoa, barley, and other grains that are lower in arsenic content.

45:12

🧀 Butter and Processed Foods: High in Sodium and Phosphorus

This section discusses the potential harm of butter and processed foods to kidney health, focusing on their high sodium and phosphorus content. It explains how these compounds can contribute to high blood pressure and kidney damage. The paragraph suggests opting for organic, unsalted butter and avoiding processed foods to support kidney health.

50:12

🥦 Legumes, Dairy, and Whole Grains: A Double-Edged Sword

The paragraph explores the benefits and risks of legumes, dairy, and whole grains for kidney health. It highlights the high potassium and phosphorus content in these foods, which can be problematic for those with kidney issues. The text suggests moderation in consumption and offers tips for enjoying these foods in a balanced diet, emphasizing the need for caution due to their nutrient content.

🍞 Whole Wheat Bread and Its Impact on Kidney Health

This section delves into the potential issues with whole wheat bread for kidney health, focusing on its high phosphorus and potassium content. It explains how these nutrients can contribute to kidney problems and suggests moderation in consumption. The paragraph also touches on the benefits and risks of other foods high in phosphorus, such as dairy and whole grains, and offers tips for a balanced diet.

🍏 Natural Juices for Kidney Health and Detoxification

The paragraph discusses the benefits of natural juices for kidney health and detoxification. It highlights the importance of antioxidants in cleansing the kidneys and preventing kidney disease. The text suggests various juices like apple juice, cranberry juice, beet juice, lemon juice, lime juice, celery juice, cucumber juice, parsley juice, watermelon juice, and pineapple juice, each offering unique nutrients and properties that support kidney function. It emphasizes the need for moderation and consultation with healthcare professionals before making significant dietary changes.

🍍 Pineapple Juice and Kidney Cleansing Precautions

This section concludes the discussion on kidney health by focusing on pineapple juice and its benefits for kidney cleansing. It highlights the enzyme bromelain in pineapple, which aids in reducing inflammation and supporting kidney health. The paragraph also provides general advice on kidney cleansing, emphasizing the importance of moderation and consulting healthcare providers before engaging in any detox practices. It concludes by thanking subscribers and encouraging viewers to explore more about kidney-friendly foods and practices.

Keywords

💡Kidney Disease

Kidney disease refers to any condition that damages the kidneys' ability to function properly, such as filtering waste from the blood and producing urine. In the video's theme, kidney disease is central as it discusses foods that can exacerbate or support kidney health. The script mentions that '90% of people with kidney disease don't even know they have it due to vague symptoms,' emphasizing the importance of diet in managing this condition.

💡Potassium

Potassium is an essential mineral that helps maintain fluid balance, supports nerve function, and assists with muscle contractions. The video explains that individuals with kidney issues need to monitor their potassium intake because 'unhealthy kidneys can't remove extra potassium effectively, causing too much blood potassium,' a condition known as hyperkalemia. Foods like bananas and avocados are highlighted as high in potassium.

💡Phosphorus

Phosphorus is another vital mineral involved in bone and teeth formation, and it plays a role in cellular energy production. The script warns that 'phosphorus, salt, and oxalates' can be problematic for those with kidney disease, as the kidneys may not adequately filter these substances, leading to health complications. It is crucial for viewers to understand the role of phosphorus in kidney health.

💡Oxalates

Oxalates are naturally occurring substances found in some foods that can form crystals in the kidneys, potentially leading to kidney stones. The video script mentions that 'oxalates can crystallize and form kidney stones,' which is a significant concern for those with kidney disease. Foods high in oxalates, like spinach and cocoa, are discussed as needing to be consumed with caution.

💡Sodium

Sodium is an electrolyte that helps regulate blood pressure and fluid balance in the body. The video emphasizes the need for kidney patients to limit sodium intake, as high levels can 'increase blood pressure which may result in kidney damage.' Processed foods and canned goods are cited as sources of high sodium content.

💡Diuretic

A diuretic is a substance that promotes the increased production of urine, which can help flush out the system. The video mentions diuretic properties in certain juices like parsley and watermelon, suggesting that they 'May Aid in kidney stone prevention and overall Kidney Health' by promoting urine volume and helping to cleanse the kidneys.

💡Antioxidants

Antioxidants are substances that protect cells from damage caused by free radicals, potentially reducing the risk of diseases like kidney disease. The script highlights the importance of antioxidants in various juices, stating that they 'help cleanse your kidneys from harmful molecules called free radicals,' thus supporting overall kidney health.

💡Inflammation

Inflammation is the body's response to harmful stimuli and can lead to pain and tissue damage if chronic. The video discusses how certain foods and drinks, like pineapple juice with the enzyme bromelain, can 'reduce inflammation and pain,' which is beneficial for kidney health by easing swelling and promoting overall wellness.

💡Kidney Stone

A kidney stone is a solid mass formed from crystallized substances that separate from the urine and can cause severe pain. The video script frequently refers to kidney stones, noting that certain foods can 'worsen hyperkalemia in people with chronic kidney disease' and lead to stones. It also mentions various juices that may help prevent or treat kidney stones.

💡Dietary Approaches to Stop Hypertension (DASH) Diet

The DASH diet is an eating plan that is rich in fruits, vegetables, whole grains, and lean proteins, designed to lower blood pressure and support heart health. The video recommends the DASH diet as a kidney-friendly option that can 'slow the development of kidney disease' by managing blood pressure, a common risk factor for kidney issues.

💡Acute Oxalate Nephroptaxy

Acute oxalate nephropathy is a condition characterized by rapid kidney failure due to the buildup of oxalate crystals in the kidneys. The script warns about the risk of this condition associated with consuming high oxalate foods like almonds, emphasizing the importance of moderation in the diet to protect kidney health.

Highlights

Kidney disease requires dietary changes to avoid foods high in phosphorus, potassium, salt, and oxalates.

90% of people with kidney disease are unaware of their condition due to vague symptoms.

Healthy kidneys require minerals like phosphorus, potassium, and salt, but these need to be limited with kidney disease.

Preventive steps are crucial due to the high prevalence of undiagnosed kidney disease.

Avocados, while nutritious, are high in potassium and should be limited in kidney disease diets.

Bananas are a rich source of potassium and should be consumed in moderation by those with kidney issues.

Apricots, oranges, and other citrus fruits are high in potassium and can be harmful in later stages of kidney disease.

Dried fruits are high in potassium, sugar, and calories, which can be detrimental to kidney health.

Spinach, despite its health benefits, is high in oxalates that can lead to kidney stones.

Sweet potatoes and regular potatoes have high potassium levels and should be soaked before cooking for kidney health.

Tomatoes and tomato products are high in potassium and should be consumed carefully by kidney patients.

Fermented foods like pickles and relish are high in sodium, which can be harmful for kidney health.

Soda consumption can lead to kidney damage due to its high sugar content.

Alcohol can cause kidney malfunction due to its toxicity and should be limited for kidney health.

Nuts like almonds are high in potassium and phosphorus, which can be harmful for people with kidney disease.

Cocoa is high in oxalates and phosphorus, which can be detrimental for kidney patients.

Rice can contain high levels of arsenic, which can damage the kidneys.

Butter and other dairy products are high in saturated fats and sodium, which can strain kidney function.

Pretzels, crackers, and other processed snacks are high in sodium and can lead to kidney damage.

Canned and frozen foods often contain high sodium levels, which are harmful to kidney health.

Processed meats are high in sodium and phosphorus, which can harm kidney function.

Legumes, while nutritious, are high in potassium and phosphorus and should be consumed with caution by those with kidney concerns.

Dairy products, despite their benefits, are high in phosphorus and potassium and should be limited in kidney diets.

Whole grains and whole wheat bread are high in phosphorus and potassium, making them less suitable for kidney health.

Natural fruit juices like apple, cranberry, beet, lemon, and lime juices can support kidney health by promoting cleansing and preventing kidney stones.

Celery and cucumber juices are hydrating and have anti-inflammatory properties that may aid in kidney cleansing.

Parsley and watermelon juices are rich in antioxidants and have diuretic properties that can support kidney function.

Pineapple juice contains the enzyme bromelain which can reduce inflammation and support kidney health.

Kidney cleansing should be approached with caution, and it's important to consult healthcare providers before making dietary changes.

The renal diet and DASH diet are meal plans designed to promote kidney wellness and lower blood pressure, beneficial for kidney health.

Transcripts

you cannot heal your kidneys if you

still eat these 22

Foods once you have kidney issues you

can't just eat the same thing you've

been eating you should avoid anything

refined you must cut out sugar and no

more eating anything out of a box or a

can or any quick junk Foods the list of

foods you can't eat becomes very long

and some may surprise you as they are

actually very

nutritious this video Reveals All Foods

you need to avoid with kidney disease we

also Al offer tips on how to still enjoy

these Foods or suggest delicious

Alternatives without affecting Kidney

Health we highly recommend you to watch

it all the way through because the food

choices are going to be different

depending on the type and stage of

kidney disease you have for those who

think your kidneys are totally healthy

and there's nothing to change be

cautious 90% of people with kidney

disease don't even know they have it due

to vague symptoms the problem with

unhealthy kidneys is that they can't

filter certain things adequately anymore

and these are phosphorus pottassium salt

and

oxalates depending on how weak your

kidneys are continuously consuming some

foods high in these minerals can

gradually lead to Advanced kidney

disease now that these minerals are

mentioned we find it crucial to address

a common misconception about Kidney

Health some believe that if a kidney is

damaged it can't filter certain

substances like phosphorus potassium and

salt they then assume these substances

are harmful and by reducing them they

can prevent kidney

disease however this conclusion isn't

valid because minerals are essential for

overall health including Kidney Health

let me repeat that a healthy kidney

requires phosphorus potassium and salt

regularly however if your kidneys are

unhealthy you may need to limit them as

you can see kidney disease is

complex that's why understanding the

condition of your kidneys is vital and

Consulting your doctor for personalized

advice is the best way to do so plus as

many folks have no clue they're even at

risk of kidney disease it's crucial to

take preventive steps in the second part

of the video you can find some helpful

tips to cleanse your kidneys and avoid

any kidney disease in other words you'll

be armed with all the information you

need to keep your kidneys

healthy before we dive in kindly note

that all information you'll find in this

video is fact checked unbiased and

reviewed by qualified

professionals all right it's time to

swing back to the foods that can destroy

your

kidneys one avocado avocados are creamy

delicious and undoubtedly healthy they

are rich in monounsaturated fats

vitamins E K and c and minerals but if

you have kidney issues you might want to

watch your avocado intake the main issue

with avocados is they're pretty high in

potassium pottassium is usually great

for keeping our body in balance it helps

with our blood pressure nerves and

muscles normally our kidneys do a great

job of managing extra potassium in our

blood however in folks with kidney

issues their kidneys can't remove extra

potassium effectively causing too much

blood potassium a condition called

hyperkalemia if hyperkalemia is left

unchecked it can cause serious issues

for the heart and muscles

guidelines for kidney disease often

suggest limiting potassium but the exact

amount

varies so it's best for kidney patients

to talk with their doctor to determine

their ideal potassium intake people on

potassium restricted diets usually aim

for less than 2,000 to 3,000 mg of

potassium per day an average avocado

contains about 975 mg of potassium which

is roughly 33 to 48% of this amount more

concerning despite being full of

nutrients avocados are also high in

calories one fruit can have over 300

calories so eating too many avocados can

lead to weight gain a risk factor for

kidney

disease simply put being overweight puts

more strain on your kidneys making them

work harder to remove

toxins plus being overweight increases

your risk of developing diabetes and

high blood pressure the two leading

causes of of kidney

problems after all if you have kidney

issues it's wise to watch how much

avocado you eat a good tip is to enjoy

just a quarter of an avocado at a time

this helps you reduce potassium intake

while still reaping its nutrient

benefits you can also mix it with other

low potassium foods which we will

mention in the next section another

trick is to peel chop and soak your

avocado in water for 2 hours or boil it

this trick can help slash potassium by

up to 50% are you enjoying our video so

far if so please give us some hints by

dropping a like and we'll make more

content like this two banana bananas are

well known to help with weight loss

support heart health provide Natural

Energy and regulate your digestive

system however this superfood is also a

rich source of

potassium a healthy kidney balances

potassium levels in the blood

however people with chronic kidney

disease or CKD in short or kidney damage

for at least 3 months should limit their

intake to give you an idea the National

Kidney Foundation in the US recommends a

daily intake of 2,000 migrs of potassium

for people with

CKD a medium-sized banana about 7 in

Long contains roughly 422 mg of

potassium that's 14 to 21% of the daily

limit recommended if you have kidney

disease this may seem small but people

often eat multiple bananas at once due

to their low calorie count and

delightful flavor then blood potassium

can quickly add up triggering

hyperkalemia in kidney patients this can

lead to weakness numbness fatigue nausea

irregular heart beats and in severe

cases Cardiac

Arrest to manage your potassium intake

you can start by choosing using smaller

bananas and limiting yourself to Just

One A Day here's another tip boiling or

soaking bananas in water briefly can

reduce their potassium

content however this method may also

wash away other vitamins and

minerals if you love the taste of

bananas consider blending them into

smoothies or juices with fruits lower in

potassium good options include apples

berries cherries grapes pineapples

watermelon

pears plums and

peaches they can help you maintain a

balance between flavor and Kidney Health

it's important to note that other fruits

like cantaloop apricots honeydew and

dried fruits such as prunes or raisins

are also high in potassium therefore

it's wise to consume them in moderation

For Kidney Health for those interested

in the evidence the studies supporting

our claims are provided in the link in

our description box three apricots

apricots which are rich in potassium are

generally avoided in the later stages of

kidney disease one apricot contains 90.6

Mig of potassium for kidney patients

regularly eating potassium rich foods

like apricots can raise blood potassium

levels this can lead to weakness

numbness fatigue and nausea in severe

cases high blood potassium levels can

even cause irregular heartbeats or

cardiac arrest so it's smart to consume

apricots in consultation with a

dietitian besides apricots peaches and

plums contain significant amounts of

potassium so if you have kidney

conditions exercise caution with these

fruits especially in their dried form

four oranges or orange juice oranges are

healthy citrus fruits rich in vitamin C

antioxidants and fiber which are all

great for our health but oranges may not

be good for people with kidney problems

due to to their high potassium levels

similar to

avocados a medium orange which is

roughly the size of a small fist

contains around 237 mg of

potassium this amount may not seem

significant but eating more than one

orange a day or drinking orange juice

can easily exceed your daily potassium

limit one cup of orange juice can have

around 496 mg of potassium which means

drinking 500 M or about one pint could

contain 12 40

mg as we discussed with avocados

regularly eating potassium rich foods

like oranges can worsen hyperkalemia in

people with chronic kidney disease

hyperkalemia can make you feel weak

numbed tired and

nauseous in severe cases hyperkalemia

can even cause irregular heartbeats or

Cardiac Arrest moreover eating too many

oranges could increase your risk of

kidney stones because oranges are high

in oxalates

more details will be provided in the

next section orange juice contains fewer

oxalates than whole oranges so you can

still enjoy a glass

occasionally for a safer Choice consider

making juices from fruits with less

oxalate like berries pears cherries

apples and

grapes the bonus is that these fruits

also come with less potassium than

oranges five dried fruits dried fruits

are tasty and seemingly nutrient-dense

since they remove water

content however they're also rich in

potassium sugar and calories which might

be bad for your kidneys according to the

USDA one cup of pitted uncooked prunes

contains 1270 mg of potassium which is

enough to meet half the requirement of a

day if you have kidney

disease also removing water content from

fresh fruits may not be a good idea for

your kidneys drinking enough water is

significant for kidney function dried

fruits lose water during dehydration so

they don't make you feel as full as

fresh fruits moreover some dried fruits

also contain added additives salt and

sugar to enhance flavor these components

will add more stress to your kidneys

when they filter the blood if you

consume dried fruits daily you may

overwork your

kidneys it's also easy to overeat dried

fruits since they're small and

convenient for snacking which can lead

to consuming more calories than you

think

plus the dehydration process removes

much of the water from the fruit so you

may not feel as full as you would with

fresh fruit so it's best to stick with

fresh fruits as a snack if you want to

protect your

kidneys six spinach although leafy

greens like spinach are praised for

their health benefits their potential

risks are often overlooked especially

For Kidney Health the main issue here is

spinaches oxalate content

oxalates can crystallize and form kidney

stones causing intense pain blood and

urine nausea vomiting and kidney

damage if your body takes too much

oxalate in a short period of time even

one meal you could die from this

compound there has been an instance

where someone ate soral soup which is

packed with oxalate and a few hours

later their kidneys shut down and they

passed away even with a moderate daily

intake you can accumulate oxalates in

your body causing kidney stones bladder

stones kidney nephropathy joint issues

and affecting every organ including the

brain they are also linked to conditions

like Interstitial cystitis or IC in

short also known as painful bladder

syndrome a serving of 100 gram or half a

cup of spinach can pack up to 2350 mg of

oxalate Which is higher than many other

leafy

greens in a stud scientists watched what

nearly 240,000 people ate over many

years they found that spinach made up

over 40% of these people's total oxalate

intake other foods like cassava root

amaranth leaves chard beet leaves starf

fruit and rhubarb also contain high

levels of oxalate so it's wise to avoid

them if you have kidney

concerns coming back to spinach it is

also high in potassium

100 G of uncooked spinach can contain up

to 558 mg of pottassium

as we mentioned in the avocad section in

folks with kidney disease their kidneys

may struggle to filter

potassium so if a kidney patient eats

too much spinach or potassium they may

suffer from hyperkalemia a condition

damaging their muscle and heart note

that boiling spinach doesn't reduce its

potassium or oxalate content like it

does with avocados

so while spinach is indeed a superfood

you should eat it in moderation to fit

your state of health whether you have

kidney disease or not you can still

include spinach in your diet by

balancing it with other low oxalate and

low potassium vegetables like kale

carrots zucchini lettuce cabbage

broccoli and

cauliflower seven potatoes and sweet

potatoes sweet potatoes are rich in

essential vitamins minerals and amino

acids making them a

superfood but watch out for their high

potassium content which is bad for

people with kidney

disease according to the United States

Department of Agriculture or USDA a

regular baked potato has around 610 mg

of

potassium while a sweet potato of about

5 in in length can have 438

Mig however unlike spinach soaking

potatoes in water before cooking can

help reduce their potassium levels so

it's wise to be moderate and soak your

potatoes and sweet potatoes before

cooking for the sake of your kidneys

moreover popular snacks from potatoes

such as french fries or chips are high

in sodium or salt putting more strain on

your kidneys snacking on them can easily

push you over your daily sodium limit

plus potato chips usually offer little

or no nutritional value as they are

highly processed so avoiding them all is

best eight tomatoes and tomato sauce

tomatoes are an excellent source of

fiber vitamins minerals and antioxidants

to fight cancer however kidney patients

should know that tomatoes have a high

potassium content just 100 G of ripe

Tomatoes can contain up to 237 Mig of

potassium and tomato products such as

sauce gravy and ketchup have for people

with kidney disease their tomato

consumption depends upon the stage of

kid kidney damage to find out what's

right for you consult a registered

dietitian or a qualified health

professional nine pickles and relish

fermentation is a traditional method to

extend the shelf life of fruits and

vegetables this method also enhances

flavor and promotes the growth of

probiotic bacteria for a healthy gut

however fermented foods such as pickles

and relish are high in sodium for

example one large pickle contains 1630

mg of sodium this amount is more than

half the recommended value for a kidney

patient similarly kimchi a popular

fermented food contains 747 mg of sodium

per cup therefore practicing moderation

with fermented foods is important if

you're worried about your Kidney Health

10 soda consuming sugar in liquid form

is way more harmful than in solid form

and soda is nothing but sugar when your

your blood sugar is too high your

kidneys start to spill sugar into the

urine if your kidneys are healthy this

usually isn't a problem but if you have

diabetes too much sugar can cause kidney

damage simply put kidneys have tiny

filters called

nephrons high blood sugar from diabetes

can damage these filters and blood

vessels making the kidneys struggle

moreover drinking sugary liquids such as

soda is worse for you than consuming

sugar in solid form

people often go for diet soda thinking

it contains a lesser amount of sugar but

what they do not know is that drinking

diet soda every day is linked to a 67%

higher risk of developing type 2

diabetes diet soda still contains

additives and artificial sweeteners that

actually damage your kidneys more

concerning sodas often contain high

phosphorus additives for flavor and a

longer shelf life too much phosphorus

can SE seriously harm your kidneys

compared to natural sources phosphorus

from Sodus is absorbed to a greater

extent the National Kidney Foundation

suggests sticking to 700 mg of

phosphorus per day for normal kidney

function now to protect your kidneys

it's best to cut back on soda

intake 11 alcohol large amounts of

alcohol consumption are strongly

associated with kidney

malfunction due to the toxicity of

alcohol it can cause inflammation and

impede kidney function contributing to

toxic burdens in the body alcohol may

also increase the risk of low blood

sugar and dehydration which are bad for

your kidneys if you want to keep your

kidneys healthy it's important to cut

back on alcohol and drink enough

water your healthc care provider can

assist you in deciding how much and how

often it's safe for you to drink based

on your

conditions 12 almonds and some nuts

nuts are rich in Protein healthy fats

and

oils however the amount of pottassium

and phosphorus in nuts May harm people

suffering from kidney disease let's take

almonds for example a 1 o serving which

is about 23 almonds provides 136 mg of

phosphorus and 208 mg of potassium

similarly cashews contain 168 mg of

phosphorus and 187 mg of potassium per

ouns which is around 16 to 18

cashews so even healthy snacks like nuts

need to be consumed in moderation if you

have kidney health

concerns now almonds are a bit riskier

eating almonds can increase the risk of

kidney stones especially for people with

a history of kidney

problems this is because almonds contain

high levels of

oxalates 100 G of almonds which is equal

to about three small handfuls contain

about 469 mg of oxalates

normally oxalates bind with calcium and

leave our bodies in the stool but if we

consume too much oxalate and not enough

calcium oxalate can be absorbed into our

blood then it ends up in our urine if

your kidneys don't function well or your

urine is too concentrated or acidic the

oxalates can bind with calcium in your

kidney forming crystals that grow into

Stones these are known as calcium

oxalate Stones which make up over 80% of

kidney Stones the quick buildup of

oxalate stones in the kidneys is called

acute oxalate

nephropathy this condition can damage

the cells of kidney tubules resulting in

acute kidney

failure research has found cases of

oxalate nephropathy linked to peanuts

which have about

187.000

G almonds have 2.5 times more oxalates

than

peanuts so should you avoid almonds

altogether not necessarily but it's a

good idea to enjoy them in moderation

just one or two handfuls a day also

cashews peanuts pistachios and walnuts

are high in oxalates although in smaller

amounts compared to almonds so it's best

to practice moderation with them for

detailed guidance it's always best to

consult with your

doctor 13 Coco Coco offers benefits for

moov food brain and heart health and may

even assist with

diabetes however kidney patients should

notice that 100 mg cocoa powder contains

500 to 900 mg of oxalates which is very

high cocoa is also high in phosphorus

which is not good for kidney

patients high phosphorus levels can lead

to dangerous calcium deposits in blood

vessels lungs eyes and heart over time

this can cause hardening of the artery

increasing the risk of heart attack

stroke or death cocoa based treats like

chocolate chocolate milk and chocolate

syrups are also rich in oxalates

phosphorus and

potassium these products often come with

added salt and sugar which can strain

your kidneys even more like we discussed

earlier some people think that the

caffeine content in cocoa beans makes

you urinate more and may lead to

dehydration or calcium loss raising your

risk of kidney

stones yet studies show the

opposite if you want to strike a balance

while enjoying your cup of chocolate

milk moderation is key you can opt for

drinks with lower oxalate content such

as juices milk or simply

water you can also consider using carab

powder as a substitute for cocoa powder

for Kidney

Health carab generally contains lower

levels of oxalates than cocoa and it has

the same flavor plus compared to Coco

carob has nine times less phosphorus and

three times less

potassium however if you are on a low

oxalate diet you will most likely have

to leave cocoa and other high oxalate

Foods behind until your body

heals 14 rice rice is the Dependable

sidekick to countless meals worldwide

but guess what that innocent plate of

rice might carry a toxic

surprise simply put rice is high in

Arsenic the heavy metal that Direct

directly damages your kidneys arsenic

poisoning can lead to problems like

acute renal failure and chronic renal

insufficiency in raw rice the more

harmful form of arsenic called inorganic

arsenic is about 0.1 to 0.4 mg per

kilogram for other grains like wheat and

barley the inorganic arsenic is often

undetectable and their total arsenic

content is only

0.03 to 0.08 mg per kilog gr rice also

tends to absorb more cadmium and other

heavy metals than other crops does it

mean that you should avoid all rice not

necessarily you can still enjoy it in

moderation because a healthy diet is

about

balance it's fine to have rice

occasionally but it's best not to have

it too often especially for infants and

children they can get up to three times

more arsenic from Rice than adults so

even low levels of exposure could affect

children's brain development

intelligence and memory now if you're

considering alternatives to brown rice

try these low arsenic options quinoa

barley couscous buckwheat Millet pharaoh

and

sorghum 15

butter butter is a dairy product made

from milk or creams fat and protein

components thus this creamy treat is

composed of saturated fat and cholester

ol these compounds are linked to high

blood pressure and plaque formation

which can strain your kidneys blood

vessels and impair kidney function over

time if it was not harmful enough we

have salted butter too 100 G of salted

butter contains about 643 mg of salt and

that is a lot a high sodium diet will

increase blood pressure which may result

in kidney damage in the long run

moreover store bought butter is often

heavily processed to improve flavor and

extend shelf life this process removes

vital nutrients like calcium from butter

resulting in minimal nutritional

benefits so consider opting for organic

unsalted butter to support your kidney

health and remember moderation is key 16

pretzels and

crackers popular snacks like pretzels

offer little if any nutritional value

while being high in added sodium or salt

it's normal for anyone to exceeded their

daily allowance value for sodium intake

while

snacking according to the National

Kidney Foundation a healthy diet should

contain less than 2300 mg or 2.3 G of

sodium daily equal to half a

teaspoon high sodium intake will

increase blood pressure which may result

in kidney stones and kidney damage in

the long run so checking the snack

labels to avoid excess salt in your diet

is always wise

17 canned and Frozen Foods canned foods

such as soups vegetables Meats and

Seafood are popular because they are

convenient and easy to

prepare however the canning technology

requires salt as a preservative to

extend the shelf life hence it results

in high sodium content that harms your

kidneys keep in mind that Frozen items

like vegetables or fish often have extra

sodium added even a single huge serving

of these easyto use products can surpass

your daily sodium limit of 2.3

G if these heavily processed foods or

Staples in your family now consider

switching to Fresh

options 18 processed

meat any meat such as flesh fat muscle

or aful can be cured processed smoked or

fermented to improve flavor and extend

shelf life most processed meat such as

hot dogs sausages beef jerky corned beef

and pepperoni can be high in sodium and

phosphorus the exact amount depends on

their additives and processing

methods the problem is that excess salt

and phosphorus intake can seriously harm

your kidneys the National Kidney

Foundation recommends eating no more

than 700 migs of phosphorus a day for

normal kidney function moreover

processed meats are linked to cancer and

other chronic diseases so it's best to

avoid them all 19

legumes including beans and lentils are

great sources of plant-based protein

fiber vitamins and various

minerals however this superfood needs to

be eaten with caution for people with

kidney

concerns legumes are high in potassium

and phosphorus for example one cup of

boiled or cooked pinto beans contains

251 mg of phosphorus and 746 mg of

potassium when your kidney function

declines phosphorus and potassium can

build up in your body causing damage to

your bones blood vessels and other

organs if you have kidney concerns be

cautious when consuming legumes and cook

them thoroughly to reduce potential side

effects 20

dairy dairy products such as cheese milk

and ice creams are excellent sources of

protein calcium and vitamin D however

they are also rich in phosphorus and

potassium ium for example 1 cup of milk

with 2% milk fat can contain 252 mg of

phosphorus and 390 mg of potassium this

amount is too much for unhealthy

kidneys some dairy products also contain

saturated fats which can stress your

kidneys more so although Dairy is okay

in moderation especially in a balanced

diet it's wise to limit it if you have

kidney issues

21 whole grains especially whole wheat

bread in general grains are composed of

three layers whole grains contain the

outermost part or bran a rich source of

phosphorus and potassium a cup of brown

rice can contain around 208 mg and 174

mg of phosphorus and potassium

respectively in contrast a cup of white

rice carries about 69 mg of phosphorus

and 54 mg of potassium this means white

rice contains only about 1/3 the amount

of phosphorus and potassium found in

brown rice so if you have moderate to

severe kidney disease choosing refined

grains might be better than brand

cereals and brown

rice this is especially true for the

next food item on our list whole wheat

bread 22 whole wheat

bread lately many folks believe that

whole wheat bread is healthier than

plain white bread whole wheat bread

stands out for its vitamins minerals and

fiber but For Kidney Health the

preference should lean towards white

bread this preference arises from the

elevated levels of phosphorus and

potassium in whole wheat

bread as we explained in previous Parts

high potassium foods are not good for

kidney

patients phosphorus is another

concern actually for people with healthy

kidneys phosphorus isn't usually a

concern because the kidneys filter out

excess phosphorus from our blood but for

those with kidney disease it's a

different story their kidneys can't

filter phosphorus effectively leading to

high levels in the

blood this can pull calcium from your

body making your bones thin and weak

over

time then you might have symptoms like

itchy skin muscle cramps bone and joint

pain a single slice or just 28 gram of

whole wheat bread can contain around 67

mg of phosphorus and 81 mg of

potassium it seems like it's only a

little but most people don't stop at

just one

slice if you're crafting a sandwich

that's double the amount in contrast a

regular slice of white bread carries

about 64 mg of both phosphorus and

potassium other foods that are high in

phosphorus include Dairy whole grain

bread brand cereals oatmeal nuts and

sunflower

seeds since there's no set daily

potassium intake for people with kidney

disease it's important to consult your

doctor or dietitian to find the right

amount of these foods for you it's not

just about phosphorus that makes whole

wheat bread a potential problem for your

Kidney Health bread can worsen the

effects of kidney diseases like anemia

where you have a low red blood cell

count simply put kidney disease affects

the absorption of important nutrients

like iron which are crucial for making

red blood

cells whole wheat bread contains fites

that bind to and reduce further iron

absorption therefore whole wheat bread

can worsen anemia in people with kidney

diseases another concern is that

commercially produced bread contains

added salt and sugar to enhance flavor

and texture which isn't good for your

kidneys a diet high in salt and sugar

can raise blood pressure a major risk

factor for kidney disease

high blood pressure puts extra strain on

the kidneys over time this strain can

lead to kidney

damage and there you have it folks our

list of 22 common foods that can destroy

unhealthy kidneys it's important to

stress that while these foods can be bad

for an unhealthy kidney most of them

have their place in a balanced

nutritious diet so it's all about

balance variety and moderation

especially for people with kidney

problems

all foods have good and bad elements so

making smart food choices can greatly

support your kidney health and overall

well-being enjoy your meals in sensible

portions and live a happy worry-free

life our list of 22 foods that can

destroy your kidneys should be carefully

considered based on your individual

needs and Condition it's best to develop

a personalized diet plan with the

guidance of a qualified health care

professional or

dietitian remember that your daily

limits are oxalate sodium pottassium and

phosphorus now we will share some more

tips on how to create a good diet for

your

kidneys first try to maintain a

sufficient protein meal throughout the

day high protein foods include meat fish

poultry fresh pork and eggs another

helpful tip is to drink coffee tea green

tea water or any other drinks at room

temperature staying hydrated will also

help you take better care of your

kidneys

When shopping read labels to check for

oxalate sodium potassium and phosphorus

content in

Foods here is a simple tip processed and

packed foods are generally less healthy

for your kidneys cooking at home gives

you more control you can add flavor to

your meals with herbs or spices instead

of unhealthy additives or Sugar Plus

cooking at home lets you manage your

salt intake

better after checking out these tips

we've got some extra tricks to to give

your kidneys a good

cleanse right now you can protect your

kidneys just by picking the right

beverages to drink what do health

conscious people know that you don't we

will include some of them now in a guide

on natural fruit juices for Kidney

Health and

detoxification but before that let's

make sure we're on the same page about

what cleanse means as this has been

quite a controversial topic among the

Healthcare Community some argue that our

kidneys naturally cleanse our bodies so

we don't need to do more but when we eat

or live unhealthily our kidneys can get

overloaded with toxins like heavy metals

or free radicals causing painful kidney

disease we've explained this in detail

in our previous video so check it out

for more info but just remember we need

to give our kidneys extra support to

remove any leftover waste that hasn't

been flushed out in simpler terms we can

and do need to cleanse our kidneys of

extra toxin

but forget about any 3-day routines or

fancy supplements for kidney cleanse

we'll explain why later but for now

let's keep it simple and natural the

best thing you can do for your kidneys

is to eat more foods rich in

antioxidants antioxidants help cleanse

your kidneys from harmful molecules

called free radicals the major causes of

kidney

disease so boosting your antioxidant

intake is crucial for supporting kidney

cleanse luckily antioxidants are found

in many natural juices and we're here to

help you discover the top choices from

understanding these active compounds to

learning how to prepare and Savor

kidney-friendly drinks we've got all the

insights you need 10 apple juice apples

are not just delicious they're packed

with nutrients and versatile in

production making apple juice a popular

choice but did you know that apple juice

could help cleanse your kidneys with its

high water content apple juice helps

flush out toxins and keeps you

hydrated moreover apples and apple juice

are packed with compounds like

phytochemicals vitamin C and dietary

fibers like pectin the fiber found in

apples promotes healthy digestion

reducing the strain on your

kidneys now phytochemicals especially

polyphenols have antioxidant properties

that fight off free radicals that can

harm your cells so next time you enjoy

some apple juice you're not just getting

a tasty drink you're also giving your

kidneys a boost to stay healthy and

strong in a clinical study researchers

found that drinking apple juice might

lower the risk of developing calcium

oxalate kidney stones in this study nine

healthy women sipped 2 to four cups of

apple juice daily for just 5 days and

what was the outcome their urine samples

showed a decreased likelihood of forming

certain types of kidney stones but

before you start start sipping Apple

Juice by the gallon remember to consume

it in moderation especially if you have

kidney disease some store-bought apple

juice has a high level of sugar so it

may be a no no for people with diabetes

additionally when it comes to Kidney

Health opt for apple cider vinegar or

ACV in short a vinegar drink made from

fermented Apple yeast and sugar ACV can

help prevent oxidative stress balance

blood sugar levels and even dissolve

kidney stones choose a highquality and

organic brand to get the most out of

your

ACV the good thing is that even the best

ACV won't cost too much the recommended

ACV amount is 1 to 2 tablespoons or 15

to 30 ml of ACV mixed in water every day

to promote Health including Kidney

Health it's best to spread this out

throughout the day starting with a small

amount is a good idea to see how your

body tolerates it nine

cranberry juice cranberries grow on

evergreen shrubs in North America these

dark red fruits contain great kidney

friendly compounds such as salicylic and

quinic acids moreover cranberry juice

May Aid in kidney cleansing by

supporting the urinary tract fighting

urinary tract infections or UTI in short

and potentially preventing kidney stone

formation simply put cranberry juice is

packed with antioxidants that help

prevent bacteria from sticking to the

urinary tract this property can help

reduce inflammation in the body and the

risk of developing

UTI one of the key active compounds in

cranberry juice which protects against

urinary tract infections is pridans or

PCS in short these PCS are powerful

antioxidants with anti-inflammatory

anti-cancer and antimicrobial properties

they play a crucial role in defending

against oxidative stress and supporting

overall health

additionally cranberry juice has been

shown to lower cholesterol and blood

pressure which directly benefits Kidney

Health as kidneys filter blood it's

important to note that while cranberry

juice May prevent some types of kidney

stones such as brushite Stones it may

increase the risk of others namely

oxalate and uric acid Stone formation so

remember to drink it

moderately eight beet juice beet juice

is the vibrant and delicious juice made

by squeezing be beetroots the deep red

root veggies you see at the grocery

store beet juice is packed with

essential nutrients and compounds that

support Kidney Health one of these

amazing compounds is inorganic nitrate

which has been shown to help regulate

blood pressure and may also benefit

kidney function in a clinical study

researchers investigated the effects of

beetroot juice on blood pressure in 60

adults with kidney disease the study

found that beet juice could reduce blood

pressure by improving blood vessel

function this study provides strong

evidence for the potential benefits of

beet juice in supporting Kidney Health

especially for people with hypertension

and kidney

disease so next time you're enjoying a

meal why not pair some beets with

cottage cheese crumble feta cheese onto

a spinach salad or even try a cheese

sandwich with a side of beet juice it's

a delicious way to give your kidneys the

support they need seven lemon juice

lemon juice with its satisfied Tangy

Citrus flavor is known as a natural

kidney cleanse simply put lemon juice is

packed with citric acid and hydroxic

citrate or HCA in short which works

wonders in preventing kidney stones from

forming citric acid and HCA stop

minerals from sticking to existing

stones and prevent new ones from

crystallizing for example citate joins

with calcium to prevent Stone

formation research suggests that

consuming half a cup of lemon juice

concentrate mixed with water daily or

the juice of two lemons can raise urine

citrate levels and potentially lower the

risk of kidney stones in a study

involving 203 patients with past calcium

oxalate kidney stones half were given

lemon juice twice daily after 2 years

the lemon juice group had fewer Stone

recurrences than those who didn't take

it note that adding lemon juice to your

diet might help prevent kidney stone

recurrence but consistency is key for

effectiveness

so once you start stick to lemon juice

every day to stay healthy and stone-free

just remember moderation is key to

avoiding eroding your teeth as lemon

juice is highly

acidic six lime juice lime juice an

extract from the lime fruit is not just

a flavor enhancer it also contributes to

Kidney Health rich in citate lime juice

plays a crucial role in preventing

kidney stones by inhibiting urinary

crystallization and hindering the form

of kidney stones especially calcium

based ones simply put lime juice

effectively binds to calcium oxalate

crystals by increasing citrate levels in

urine preventing their growth and

aggregation besides citrate lime juice

is high in antioxidants like ascorbic

acid polyphenols and flavonoids which

contribute to overall Kidney Health by

reducing oxidative stress studies

including one published in the Cochran

database System review have demonstrated

the effectiveness of citrate in reducing

the size of kidney stones further

supporting lime juices role in kidney

stone treatment and

prevention limeade offers a delicious

way to consume lime juice blending its

refreshing tanginess with water and a

sweetener of choice lime juice can also

be incorporated into various dishes as a

flavoring agent adding a citrusy touch

to salads marinades dressings and

seafood dishes when it comes to the

Mount incorporating one medium lime a

day into your diet can provide a

significant boost of vitamin C and other

essential nutrients for your

kidneys five celery

juice celery a crunchy and nutritious

vegetable is often praised for its

antioxidant and anti-inflammatory

properties making it a popular choice

for health conscious individuals you can

prepare your own celery juice by cutting

celery stocks into small pieces and then

blending them with water until smooth

use a strainer to extract the celery

juice and enjoy immediately to get

maximum nutrients to have a variety of

tastes you can add Ginger cucumber fresh

mint or lemon juice but what makes

celery juice so special celery lowers

blood pressure and cholesterol which

could indirectly help your kidneys

celery extracts contain a specific

flavonoid called igonin which might

protect against kidney damage the

cytoprotective properties which are cell

extracts ability to protect cells from

damage suggest that it could also

benefit Kidney Health yet despite celery

Juice's popularity there is still

limited human research to support the

idea that celery juice AIDS in kidney

cleansing still incorporating celery

juice into your kidney-friendly diet

gives your kidneys a low potassium

nutrient-rich

vegetable four cucumber

juice cucumbers belong to the curtii

family which includes melons squash and

pumpkins they have been a staple in

Indian traditional medicine for ages

with over 96% water content and low

calories cucumbers support your kidney

function by aiding in toxin

filtration simply put cucumbers are

packed with an array of nutrients like

vitamins minerals and

antioxidants these nutrients help flush

out toxins protect your cells from

damage and promote a healthy internal

environment moreover with its high water

content cucumber juice acts as a virtual

broom sweeping waste and toxins out of

your body plus the seeds from cucumber

also have a cooling effect and can help

prevent constipation ensuring your gut

and kidneys stay happy and healthy but

that's not all cucumber juice is also a

kidney stone fighter regular consumption

is believed to help dissolve kidney

stones thanks to its water-rich

composition and fiber content while

scientific research on cucumber Juice's

direct impact on Kidney Health is still

limited its hydrating and

anti-inflammatory properties make it a

promising addition to any kidney

friendly diet just remember it's not a

replacement for medical advice or

treatment especially if you have kidney

issues three parsley juice parsley a

member of the apci family is a nutrient

packed plant with antioxidants and other

beneficial compounds with its Rich

nutrient ENT profile parsley has been

hailed as a potent healer since ancient

times and has been used medically in

many European Mediterranean and Asian

countries more specifically parsley is a

medicinal plant used widely in

urolithiasis or the formation of stones

in the urinary tract research on animals

also suggests that partially extract May

boost urine volume and reduce urinary

calcium levels potentially hindering the

formation of kidney stones

plus its natural diuretic properties May

Aid in kidney stone prevention and

overall Kidney Health moreover parsley

juice is a kidney friendly Elixir as it

is loaded with antioxidants such as

carotenoids cumarin and tannins along

with vitamins and minerals like iron

these nutrients support kidney function

and help flush out toxins keeping your

urinary system Clean and Clear while

scientific evidence on parsley juices

Direct impact on Kidney Health is still

evolving its diuretic properties and

nutrient content hold promise for kidney

stone prevention and overall renal

well-being two watermelon juice

watermelon scientifically known as

cetris lanus thrives in warm temperate

zones and gracing markets with its juicy

flesh do you know that watermelon can

help improve Kidney Health this juicy

fruit has natural compounds and Mild

diuretic properties that gently Propel

your kidneys into action from vitamins a

c and k to minerals like iron watermelon

is filled with essential

nutrients plus its antioxidants like

citrine lopine betacarotene lutane and

zanthin work tirelessly to combat

harmful free radicals and shield your

kidney cells from

damage specifically citrine stimulates

Arginine production relaxing and

dilating your blood vessels this helps

ensure smooth blood flow or an adequate

supply of oxygen and nutrients to your

kidneys prior research on rats has shown

that watermelon rind can Shield the

liver and kidneys from toxicity by

enhancing antioxidant

defenses so next time when you make

watermelon juice remember to include the

Rind with each sip of watermelon juice

you're not just indulging in refreshment

you're nurturing your kidneys and body

from the inside out

one pineapple

juice pineapple is a tropical fruit

whose juice is derived from pineapple

fruit stem and root its benefit is

fueled by its enzyme bromin here's a fun

fact bromin can soften meat so you can

use it nicely as a marinade plus this

enzyme helps reduce inflammation and

pain supports heart health and boost the

immune system with its high vitamin C

content all benefits your kidneys

also pineapple combats free radicals and

AIDS Kidney Health due to its low

potassium levels and essential nutrients

like vitamin C manganese and fiber

pineapple anti-inflammatory properties

make it a kidney cleansing fruit easing

swelling and inflamation with every sip

simply put the enzyme bromin selectively

targets pro-inflammatory

prostaglandins easing inflammation in

the kidneys and promoting overall

Wellness but it doesn't end there

clinical studies have underscored

braman's Effectiveness in managing pain

and inflammation offering tangible

relief stick to recommended pineapple

serving sizes like a/ cup of fruit or 4

o of juice per day to reap the rewards

without

overindulging now have yourself a glass

of pineapple juice for a taste of the

tropics your kidneys will thank you for

it and there you have it folks our list

of 10 best drinks to enjoy if you want

to detox your kidneys

it's important to stress that while

these drinks are all great for the

kidneys all drinks have good and bad

elements so don't just stick to one of

them it's all about balance variety and

moderation now there are some more

things you should know about kidney

cleansing kidney cleanse

precautions kidney cleansing popularly

referred to as kidney detox is a

practice hailed for its potential to

purify the body and enhance Kidney

Health while kidney cleansing may seem

like a promising method the scientific

evidence backing its Effectiveness

remains

scarce more concerning is that while

kidney cleansing might be safe for

people with healthy kidneys it can mean

trouble for those with impaired kidney

function bowel cleansing sometimes used

in kidney cleansing can cause severe

hyperphosphatemia or high blood

phosphate in patients with impaired

kidney function note that

hyperphosphatemia can take one's life

also Extreme Measures for kidney cleanse

like fasting or drastic calorie

restriction would result in Pounding

headaches to debilitating

fatigue this is because prolonged

fasting periods can cause electrolyte

imbalances and dehydration and the risks

shouldn't be taken lightly so it's vital

to take these necessary precautions

before engaging in any active kidney

cleaning consult your healthcare

provider to offer personalized guidance

based on your individual health needs

some people may be at a greater risk for

complications such as electrolyte

imbalances or dehydration and

personalized guidance from your doctor

can help ensure safety and

efficacy your doctor can also help you

make informed decisions about dietary

changes a diet that can greatly improve

your kidney health is the renal diet

it's a meal plan specifically designed

to promote kidney Wellness especially if

you have pre-existing kidney issues

this diet focuses on keeping protein

sodium potassium and phosphorus levels

low simply put when your kidneys aren't

working properly these nutrients can

build up in your

body another kidney friendly option is

the dietary approaches to stop

hypertension or Dash in short diet which

is made up of lots of fruits veggies

whole grains and lean

proteins this special meal plan is

designed to lower blood pressure since

high blood pressure is a common risk

factor for kidney issues the National

Kidney Foundation suggests the DASH diet

to slow the development of kidney

disease again embracing moderation and

mindfulness are the keys to Safe

consumption with proper hydration and a

balanced diet the journey to your Kidney

Health

Begins by following these simple tips

and listening to your body's cues you

can safely and responsibly apply natural

methods for kidney cleansing such as

drinking certain fruit juices as we

suggested from hydrating apple juice to

antioxidant-rich cranberry juice each

drink offers a unique blend of nutrients

to support our

kidneys while these fruit juices may

offer potential benefits Consulting with

a healthc care professional before

making any significant dietary changes

is crucial if you have kidney

concerns by following safety precautions

as we mentioned some minutes ago your

kidneys will thank you note that taking

care of your kidneys isn't just about

eating the right Foods it's also about

avoiding the wrong ones if you have

kidney disease don't forget to avoid the

22 foods that can destroy your

kidneys now we want to send a big thank

you to all our current subscribers and

Watchers your support inspires us to

continue sharing valuable content to

explore more superfoods that can help

cleanse your kidneys check out the video

on the screen some of the foods

mentioned here may already be in your

kitchen we'll also share tips for

enjoying these Foods while keeping your

kidneys safe stay informed stay healthy