The surprising secret to speaking with confidence | Caroline Goyder | TEDxBrixton

Summary

In this engaging talk, the speaker explores the concept of inner confidence, emphasizing that it lies within us rather than in external appearances. Through personal anecdotes and historical references, the speaker illustrates the importance of practice, breathing techniques, and the power of breath in achieving confident speech. The talk culminates in a heartfelt story about using these skills during challenging moments, highlighting the profound impact of breath on our emotions and expressions. Ultimately, the key to confidence is mastering our breath and knowing when to pause and reflect.

Takeaways

• 😃 Confidence can be found within ourselves if we know where to look.
• 😀 The voice is an instrument, and like any instrument, it requires practice to master.
• 😊 Practicing regularly, such as singing daily, can improve your voice and confidence.
• 😌 Breath control is key to maintaining calm and confidence, especially in high-pressure situations.
• 👍 The diaphragm plays a crucial role in regulating breath and should be actively engaged.
• 👑 The most powerful person in the room often has the most relaxed breathing pattern.
• 💡 Breath is thought; the quality of your speech is influenced by your in-breath.
• 🎤 Historical figures like Demosthenes improved their speaking abilities through dedicated practice and self-belief.
• 💬 The ability to speak confidently can be crucial in important moments, such as delivering a eulogy.
• 🗣️ Learning to control your breath and speak on an out-breath filled with positive emotions can enhance the impact of your speech.

Q & A

What is the main theme of the speech?

The main theme of the speech is about finding confidence within oneself, particularly through understanding and utilizing the power of one's voice and breath.

How does the speaker describe the initial energy in the room?

The speaker describes the initial energy in the room as 'great' and 'friendly', noting that it feels 'great in this room' and that the audience looks 'really friendly enough'.

What is the speaker's initial reaction to the audience's uncertainty?

The speaker reassures the audience by saying 'Don't worry, it's going to be fine', acknowledging their uncertainty but also encouraging them that everything will be alright.

What does the speaker suggest about the nature of confidence?

The speaker suggests that confidence is not something that exists on the outside but rather within, in the 'visceral stuff' that we don't see.

What was the speaker's experience at Central Hall?

The speaker had a disastrous experience at Central Hall where everything that could go wrong did, including speaking too fast, losing words, and the microphone breaking, leading to feelings of shame and embarrassment.

What is the significance of the chest of drawers made by George McCallum?

The chest of drawers is symbolic and contains three secrets to finding confidence within, serving as a metaphor for the speaker's journey and lessons learned.

What is the first lesson about the voice that the speaker shares?

The first lesson is that the voice is an instrument, and just like any musical instrument, it requires practice to improve. The speaker encourages practice through singing as a way to enhance the voice.

Who is the historical figure mentioned in the speech, and what did he do to improve his oratory skills?

The historical figure mentioned is Demosthenes from Ancient Greece. He improved his oratory skills by practicing in an underground cellar, shaving half his head to avoid distractions, and speaking over the waves to project his voice.

What role does the diaphragm play in confidence according to the speaker?

The diaphragm is described as the key to regulating the body's system and calming oneself down, which in turn helps in projecting confidence. The speaker suggests that breathing with the diaphragm can enhance confidence.

What is the third and most significant lesson the speaker discusses?

The third lesson is about the power of breath and how it is connected to our thoughts. The speaker emphasizes that controlling one's breath can control the voice, and thus, confidence in speech can be achieved by understanding that 'breath is thought'.

How does the speaker conclude the speech?

The speaker concludes by humorously stating that the big secret to confidence in speech is knowing when to shut your mouth, highlighting the importance of controlling one's breath and thoughts.