20 Top Student Habits Tier List (Which Should You Build Next?)

Summary

This video script explores the importance of building beneficial habits for students to improve various life aspects, including health, happiness, school performance, and social life. It categorizes habits into tiers based on their impact and ease of adoption, emphasizing the value of self-care, learning, introspection, and movement. The script encourages viewers to prioritize high-impact habits, such as exercise and journaling, to enhance their overall well-being and productivity.

Takeaways

• 😀 Building good habits is crucial for leveling up in life, particularly in the four major areas of student life: school, social, health, and happiness.
• 🏆 Prioritizing habits based on their potential to maximize return on investment (ROI) is essential when you can't focus on all areas simultaneously.
• 🌞 Sunlight exposure, especially early in the day, is beneficial for health, energy levels, immune system, and maintaining a healthy sleep cycle.
• 💤 Getting enough sleep is foundational for learning, memory consolidation, and overall well-being, but it's more of a mindset than a habit.
• 🧹 Cleaning and maintaining a tidy environment promotes mental clarity, focus, and productivity, affecting all aspects of life.
• 🍳 Cooking your own meals helps in understanding and controlling what you consume, impacting health, productivity, and social life.
• 💧 Staying hydrated supports metabolism, mental performance, and overall health, with the best time to drink water being immediately after waking up.
• 📚 Reading is synonymous with learning and can improve all aspects of life, acting as a guide to avoid past mistakes and replicate successes.
• 🏋️‍♀️ Exercise not only improves physical health but also builds self-confidence, discipline, and can change your identity in a positive way.
• 🧘‍♂️ Meditation, despite being challenging to adopt, offers extensive benefits across all areas of life, including focus, social connections, health, and happiness.

Q & A

What is the main theme of the video script?

The main theme of the video script is about building good habits to improve various aspects of student life, including health, happiness, school performance, and social life.

How does the script categorize habits for students?

The script categorizes habits into three tiers: B-tier (powerful habits), A-tier (super habits), and S-tier (superpower habits), based on their impact and the effort required to build them.

Why is the habit of grooming considered important in the script?

Grooming is considered important because it not only improves one's social life and school performance but also affects self-esteem and personal happiness.

What are the benefits of getting sunlight mentioned in the script?

The script mentions that getting sunlight has health benefits such as providing vitamin D, which is important for energy levels and immune system, and also helps regulate sleep by maintaining the circadian rhythm.

How does the script suggest improving productivity through the habit of taking breaks?

The script suggests that taking strategic and intentional breaks during intense work sessions can improve productivity by preventing burnout and allowing for better focus and longer work duration.

What is the significance of the habit of getting enough sleep as discussed in the script?

The script highlights the significance of getting enough sleep for its crucial role in learning consolidation, mood regulation, energy levels, mental clarity, and overall happiness.

Why does the script consider cleaning as a habit that can affect mental clarity?

The script suggests that a clean environment promotes mental clarity and focus, as a messy space can lead to a cluttered mind, making it difficult to concentrate and be productive.

What are the benefits of cooking mentioned in the script?

The script mentions that cooking can make one more aware of what they consume, which can lead to better health, improved energy levels, mental clarity, and can also enhance social life and happiness.

How does the script view the habit of drinking water?

The script views drinking water as a simple habit that supports overall health, metabolism, and mental performance, especially when done first thing in the morning to combat dehydration.

What is the role of reading in improving the four major areas of student life according to the script?

According to the script, reading can improve all four major areas of student life by providing knowledge, enhancing critical thinking, and offering insights that can be applied to health, happiness, school, and social life.

How does the script discuss the habit of studying in relation to discipline and self-confidence?

The script discusses studying as a habit that builds discipline and tests resolve, which can lead to better performance in school and reinforce self-confidence, affecting all areas of life.

What are the potential benefits of learning a new language as mentioned in the script?

The script mentions that learning a new language can improve memory, strengthen social life through connection and culture, and potentially open up better opportunities and access to programs.

Why does the script consider writing as a valuable skill for the future?

The script considers writing as a valuable skill for the future because it is a form of creativity that sets humans apart from AI and robots, and it can lead to wealth and self-expression in various forms such as books, blog posts, and scripts.

What is the role of visualization and positive affirmations in shaping one's life according to the script?

According to the script, visualization and positive affirmations can create a positive feedback loop that influences behavior and decision-making, potentially changing the trajectory of one's life when combined with consistent action.

How does journaling contribute to self-reflection and goal achievement as discussed in the script?

The script discusses journaling as a means for self-reflection, helping to organize thoughts and provide clarity on mistakes and next steps. It also aids in following through with goals and can make adopting other habits easier.

What are the challenges associated with building the habit of meditation as mentioned in the script?

The script mentions that meditation is challenging to build because it requires dedication and many months of practice before it becomes a habit. The initial lack of noticeable benefits can make it difficult to stick with the practice.

Why is the habit of catching up with friends and family considered important in the script?

The script considers the habit of catching up with friends and family important as it affects multiple areas of life, including social connections, mental health, and happiness, especially for those who are frequently away from home or travel frequently.

What are the benefits of stretching as a habit according to the script?

According to the script, stretching can help prevent injuries, improve posture, and contribute to better mobility, especially as one gets older. It is also a habit that can be easily combined with other practices like exercise or meditation.

How does the script view exercise as a habit that can change one's life?

The script views exercise as a habit that can change one's life by improving health in various ways, building self-confidence, and affecting how one views oneself. It can also lead to compliments from others and make adopting other habits easier.

What is the significance of cold showers as a habit in the script?

The script suggests that cold showers can improve health by boosting the immune system, increasing metabolism, and affecting mood. Moreover, taking cold showers is a way to push oneself out of the comfort zone and train the mind to take action despite discomfort.