I tried Mike Tyson's DIET & WORKOUT for 24 hours...

Summary

Dieses Video folgt einem enthusiastischen Boxer, der es sich zur Aufgabe gemacht hat, den Alltag des Schwergewichtslegenden Mike Tyson nachzuvollziehen. Er wacht bereits um 4 Uhr morgens auf, um einen Jogging zu machen, bevor er sich mit einer Reihe von ischialgischen Übungen, Boxtraining und einem umfangreichen Kalisthenikprogramm auseinandersetzt. Der Tag endet mit einer Mahlzeit und aktiver Erholung, während er sich gleichzeitig mit Tysons Ernährung und seiner Transformation zur Vegan-Diät beschäftigt. Das Video ist ein Einblick in die harte Arbeit und Disziplin, die es braucht, um wie ein Profiboxer zu trainieren.

Takeaways

• 🥊 Der Video-Autor ist ein großer Fan von Boxen und nimmt sich vor, den täglichen Routinen des Schwergewichts-Legenden Mike Tyson nachzuvollziehen.
• 🌞 Tyson wacht jeden Morgen um 4 Uhr auf, um einen 3- bis 5-Meilen-Jogging zu machen, um seine Gegner, die noch schlafen, zu überraschen.
• 🍚 Zum Frühstück isst Tyson Hafer mit Milch und Nahrungsmittelvitaminen, was als leichtes Mahl beschrieben wird.
• 🏋️‍♂️ Nach dem Joggen geht es direkt weiter mit intensiven Box-Trainings, einschließlich 10 Runden des Boxens mit einem Partner.
• 💪 Der Rest des Tages ist geprägt von zahlreichen Kalttrainings-Übungen, darunter 2.000 Kniebeugen, 500 Trizeps-Pushdowns, 500 Push-ups, 500 Achselzucken mit 30 Kilo und 500 Nackenkränkungen.
• 🍗 Zum Mittagessen wird Reis und Hähnchenbrust serviert, was zeigt, dass Tysons Ernährung auf Kohlenhydrate und Proteine ausgerichtet ist.
• 🥤 Tyson hat keine große Vielfalt in seiner Ernährung; sein Hauptanliegen scheint es zu sein, für die Sportart zu essen, nicht aus Freude am Essen.
• 🍌 Ein ungewöhnlicher Snack bestand aus sechs Bananen und einem Proteinshake, was als überwältigend beschrieben wird.
• 🥩 Zum Abendessen grillt der Autor einen Sirloin-Steak, serviert mit einer Portion Pasta und Tomatensoße, sowie einer großen Menge an tropischem Saft.
• 🚴‍♂️ Nach dem Abendessen folgt noch ein 30-minütiger aktiver Erholungs-Workout auf dem Fahrrad, um die Muskulatur zu entspannen und die Genesung zu unterstützen.
• 📺 Am Ende des Tages schaut Tyson normalerweise Fight-Footage oder Trainingsmaterial, während der Autor sich auf seinen kommenden 20.000-Kalorien-Herausforderung vorbereitet.

Q & A

Was war das Hauptthema des Videos?

Das Hauptthema des Videos war der Versuch, den täglichen Routine des Schwergewichtsboxers Mike Tyson nachzuvollziehen.

Wie früh steht Mike Tyson normalerweise auf?

Mike Tyson steht normalerweise um 4 Uhr morgens auf.

Was ist das Hauptmotiv für Mike Tyson, um um 4 Uhr zu joggen?

Sein Hauptmotiv ist der Glaube, dass seine Gegner immer noch schlafen und er dadurch einen mentalen Vorteil erlangt.

Wie viele Meilen joggt Mike Tyson normalerweise?

Mike Tyson joggt normalerweise eine Strecke von 3 bis 5 Meilen.

Was ist das Frühstücksmenü von Mike Tyson?

Das Frühstück von Mike Tyson besteht aus Haferflocken, Milch und seinen täglichen Vitaminen.

Was ist das Trainingsprogramm von Mike Tyson nach dem Frühstück?

Nach dem Frühstück folgen 10 Runden des Boxtrainings mit je 2 Minuten Dauer und 45 Sekunden Pause.

Wie viele Kalorien verbraucht Mike Tyson pro Tag?

Mike Tyson verbraucht 3000 bis 4000 Kalorien pro Tag.

Was sind die Hauptbestandteile des Mittagsessens von Mike Tyson?

Das Mittagsessen besteht aus 150 Gramm Reis, einem 9-Zoll Hähnchenbrustfilet und Orangensaft.

Wie viele Squats, Push-ups, Trizeps-Pushdowns, Shrugs und Nackenkrümmungen macht Mike Tyson an einem Tag?

Mike Tyson macht 2000 Squats, 500 Trizeps-Pushdowns, 500 Push-ups, 500 Shrugs mit 30 Kilo und 500 Nackenkrümmungen.

Was ist das Abendessen von Mike Tyson?

Das Abendessen besteht aus einem 9-Zoll Sirloin-Steak, einer Portion und einer Hälfte Pasta mit Tomatensoße und einer Menge tropischem Saft.

Was ist die letzte Aktivität von Mike Tyson am Ende des Tages?

Die letzte Aktivität ist ein 30-bis 60-Minuten-Einsatz am Fahrrad für die aktive Erholung.

Outlines

00:00

🥊 Mike Tysons täglicher Trainingsablauf

Dieser Absatz beschreibt die Wiederaufnahme des Boxtrainings, indem der Autor Mike Tysons täglichen Routine nachempfindet. Er erwähnt Tysons Gewicht, seine ungefähre Größe und seine frühzeitige Morgenausdauer, die mit einem Joggen um 4 Uhr morgens beginnt. Es folgt eine Ernährung, die 3000 bis 4000 Kalorien pro Tag umfasst, und es werden Trainingsdetails wie Wiederholungsarbeit und Techniktraining für das Boxen aufgeführt. Der Autor plant, Tysons Routine sorgfältig zu kopieren, einschließlich des frühen Aufstehen und Joggens.

05:01

🏋️‍♂️ Intensives Boxtraining und Kaltesthenik

In diesem Absatz werden die physischen Herausforderungen des Boxtrainings hervorgehoben, insbesondere die Auswirkungen auf das Herz-Kreislauf-System. Der Autor erlebt zehn Runden Boxen, was seine Erschöpfung verdeutlicht. Nach dem Boxen folgt eine Pause, bevor Kaltesthenik-Übungen beginnen, darunter 2000 Kniebeugen, 500 Trizeps-Pushdowns, 500 Push-ups, 500 Schulterzuckungen mit 30 Kilo und 500 Halsnacken. Der Autor entscheidet sich dagegen, Nackenbrücken zu machen, nachdem er ihre potenziellen Gefahren recherchiert hat, und stattdessen zusätzliche Halsnacken durchführt. Die Übungen werden in drei separaten Sessions verteilt, um die erforderlichen Wiederholungen des Tages zu erledigen.

10:01

🍗 Einfache Mahlzeiten für maximale Leistung

Der Autor präsentiert seine Mittagsmahlzeit, die aus 150 Gramm Reis, einem 9-Augen-Hühnerbrust und Orangensaft besteht. Es wird auf Mike Tysons Einstellung zur Ernährung eingegangen, der anscheinend keine große Vielfalt an Nahrungsmitteln zu sich nimmt und eher für Energie als für Verkostung isst. Nach der Mahlzeit und der anschließenden Verdauung plant der Autor, weiter mit Boxen zu trainieren, diesmal mit sechs Runden und zusätzlichem Skippen, da er keine anderen Trainingsgeräte zur Verfügung hat.

15:02

🍌 Unkonventionelle Snacks und weitere Trainingseinheiten

Nach der Mittagsmahlzeit und weiteren Boxtrainings beschreibt der Autor einen unkonventionellen Snack aus sechs Bananen und einem Proteinshake. Er reflektiert über die Herausforderungen des Tages und fühlt sich extrem erschöpft. Der Autor plant, die verbleibenden 400 Kniebeugen zu absolvieren und dann Schattenboxen zu praktizieren, um sich auf seine Technik und Form zu konzentrieren. Schattenboxen wird als eine effektive, aber auch anstrengende, Full-Body-Workout beschrieben, das von Kämpfern und Boxern zur Verbesserung ihrer Technik genutzt wird.

20:02

🛴 Aktive Erholung und Mike Tysons Ernährungsumstellung

Der Autor beschließt, nach einem intensiven Tag des Trainings und des Essens einen Teil des Tages mit dem Betrachten von Fight-Footage zu verbringen, um sich auf seine kommenden Herausforderungen vorzubereiten. Er erwähnt Mike Tysons Ernährung und wie dieser 2010 zu einem veganen Lifestyle wechselte, nachdem er 2009 als klinisch fett diagnostiziert wurde. Der Autor kocht Steaks für sein Abendessen und reflektiert über Tysons Ernährung, die anscheinend keine Gemüse enthält, aber nach der Umstellung zu einem veganen Lebenstil viel gesünder ist. Schließlich plant der Autor, seine Essens- und Trainingsvideos zu genießen und auf seine kommenden 20.000-Kalorien-Herausforderung vorzubereiten.

Keywords

💡Boxen

Boxen ist eine Kampfsportart, bei der zwei Sportler in Boxhandschuehen versuchen, den anderen durch Treffer zu überwältigen. Im Video wird der Boxer Mike Tyson als Vorbild für den täglichen Trainingsroutine genannt, was zeigt, wie wichtig Boxen im Leben des Protagonisten ist.

💡Mike Tyson

Mike Tyson ist ein legendärer Boxer, der als Vorbild für das Training des Videos dient. Seine Routine umfasst Joggen, Boxtraining und Kalisthenik, was auf seine berüchtigte Disziplin und Trainingshärte hinweist.

💡Kalisthenik

Kalisthenik ist eine Form des Krafttrainings ohne Geräte, das den Muskelkraft und die Muskeleistung steigert. Im Video werden 2.000 Kniebeuge, 500 Trizepsdurchdrücke, 500 Push-ups und andere Übungen genannt, die zur allgemeinen Fitness beitragen.

💡Joggen

Joggen ist eine Form des Langsamlaufens, das zur Aerobic-Fitneß und zur Verbesserung der Herz-Kreislauf-Gesundheit beiträgt. Im Video erwähnt der Sprecher, dass Mike Tyson um 4 Uhr morgens joggt, um sich vor seinen Gegnern zu verbessern.

💡Sparring

Sparring ist ein Trainingsform bei Boxern, bei dem zwei Athleten gegeneinander kämpfen, um ihre Fähigkeiten zu verbessern. Im Video wird beschrieben, wie 10 Runden Sparring Teil der täglichen Routine sind.

💡Nahrung

Die Ernährung eines Athleten ist entscheidend für seine Leistungsfähigkeit und -erholung. Im Video werden verschiedene Mahlzeiten erwähnt, die hochkalorische Inhaltsstoffe enthalten, um den enormen Energiebedarf zu decken.

💡Erholung

Erholung ist der Prozess, bei dem der Körper nach einem intensiven Training oder einer Anstrengung genesen kann. Im Video wird ein aktiver Erholungsprozess durch Radfahren beschrieben, um die Muskulatur zu entspannen und die Genesung zu unterstützen.

💡Schattenboxen

Schattenboxen ist eine Übung, bei der Boxer ohne Partner ihre Technik und Bewegungen üben. Im Video wird erwähnt, dass Mike Tyson sich jeden Tag auf eine bestimmte Technik konzentriert, um seine Fähigkeiten zu verbessern.

💡Streßtest

Ein Streßtest ist eine Herausforderung, die die Grenzen oder Fähigkeiten einer Person aufzeigt. Im Video wird die tägliche Routine von Mike Tyson als eine Art Streßtest beschrieben, um die Grenzen des Sprechers zu testen und zu überwinden.

💡Vegan

Veganismus ist eine Lebensweise, die eine Vegetarier-Ernährung umfasst, bei der keine tierischen Produkte konsumiert werden. Im Video wird erwähnt, dass Mike Tyson zu einem veganen Lebensstil übergegangen ist, um seine Gesundheit zu verbessern.

Highlights

Ollie attempts to follow Mike Tyson's daily routine, including his diet and exercise regimen.

Mike Tyson's weight and height specifications are mentioned, with a humorous note on his possible height exaggeration.

The video documents a 4 a.m. wake-up for a 3 to 5 mile jog, inspired by Tyson's belief in training while opponents sleep.

Ollie experiences the challenge of running at 4 a.m., noting the intimidation factor at that hour.

A breakfast of oatmeal, milk, and vitamins is described, with a humorous aside about Mike Tyson's cannabis farm.

The rigorous sparring routine of 10 rounds, each two minutes long with 45-second rests, is outlined.

Ollie expresses surprise at the lack of cannabis in Tyson's diet, despite owning a cannabis farm.

A calisthenics session including 2,000 squats and other exercises is detailed, highlighting Tyson's training intensity.

Ollie decides against performing neck bridges due to health concerns, opting for additional neck crunches instead.

The video captures the struggle of completing high repetitions of exercises throughout the day.

A lunch consisting of steamed white rice and chicken breast is prepared, with a mention of Tyson's lack of vegetable intake.

Ollie returns for more sparring, noting the difficulty of maintaining energy and technique after a day of training.

The importance of shadow boxing for technique and form is discussed, with Ollie focusing on the jab.

A snack of six bananas and a protein shake is described, emphasizing the need for carbs after intense training.

Dinner preparation includes grilling a steak, with a mention of Tyson's past health issues and switch to veganism.

The final portion of the day includes an hour on the exercise bike for active recovery.

Ollie concludes the day feeling wiped out, reflecting on the intensity of Tyson's routine and its impact on his body.

Transcripts

[Music]

Ollie what are you doing man Mike Tyson

has a pet tiger not pet lion man I got a

real tattoo and you can't even figure

out a costume what is going on guys will

here welcome to the video so I am a big

fan of boxing I did it myself for many

many years but it has been a while since

I picked up the gloves and I thought

what better way to get back into it than

to follow the daily routine of the

heavyweight legend Mike Tyson so he is

232 240 pounds standing at 5 foot 10 to

5 foot 11 and a half no one really knows

his true height maybe he's just boosted

a bit to step up his tender games you

know what I respect that so this gives

me full of tons of food 3,000 to 4,000

calories to be exact a lot of repetition

work and technique training for boxing

and a whole whack ton of calisthenics so

I'm gonna get to bed right now the night

before cuz guess what so Mike Tyson

likes to wake up every morning at 4 a.m.

and go for a 3 to 5 mile jog getting it

before him has been quite through

regular occurrence in this channel

lately and I think Mike Tyson is 44 not

considered career and I'd rather be

number 45 than we could before him again

so he mentioned the reason why he likes

to wake up at 4:00 a.m. and go for a run

is because he believes his opponents are

still asleep at this time and let's be

real they probably are so just a little

added motivation so ready to go shoes

are on time for a 3 to 5 mile jog

hopefully I don't scare the living hell

anyone because I think I look quite

intimidating or stupid but then again

it's 4 a.m. and pretty much anything is

more intimidating at this time

a little after 5:00 a.m. right now ran a

little over four miles what do you do

someone gives you a range you meet in

the middle so I'd like to think of my

neighbors are looking at their windows

at this point and saying that Tennyson

kid he's quite athletic getting him

before I am the realest leave they

probably still have to when they're

going off good for him but the good news

is I get to go home now shower up and go

back to bed until breakfast done welcome

back everyone feeling rejuvenated

slightly didn't go back to sleep after

that run I'm one of those guys that once

I'm up I'm up and also looks like my

shower kind of started to chip away at

my tattoos so if those guys who are

wondering if it's real it's not I'm not

that committed just yeah so it's 10:00

a.m. right now which means it's time for

breakfast and his breakfast is pretty

standard just oatmeal milk and then his

daily vitamins 10:00 a.m. time for meal

number one I'm absolutely starving I

guess that's what waking at the 4:00

a.m. does to you now I'm very surprised

that there's no cannabis in this meal of

his fun fact Mike Tyson actually owns

his own dope farm and I thought he'd be

a fan of the wake and bake but I guess

there's nothing in here maybe he puts in

his oatmeal with the cinnamon I wouldn't

put it past them so oatmeal here we got

my Omega vitamin D and vitamin C for my

vitamins and then here I got some cashew

milk I couldn't source a tiger for the

tiger milk and I can't drink cow milk

because it makes me feel kind of upset

in the tummy so wrong with a milked nut

and I always think it not I don't

actually always think just when the

topic of milk arises who is the first

person to milk a cow and what were they

thinking what were they trying to

achieve I mean I'm happy they did it

because if it wasn't for them we

wouldn't have yogurt cheese ice cream so

we should all take a moment of silence

and thank them for their curiosity

okay meal number one down overall very

light meal still very hungry and not a

lot of protein so I'm assuming he kept

this meal fairly light cuz the bulk of

the training is coming up very shortly a

lot of sparring a lot of calisthenics so

I don't think he wants a lot of food

bouncing around in the stomach so gonna

let this digest for a little bit and

I'll see you guys soon

all right guys breakfast digested

feeling really good so now we're gonna

do 10 rounds of sparring and my sparring

partner is into this lovely gentleman

right here by the name of Bob the only

man I can kind of break my social

distancing boundaries with so he's gonna

be the sparring partner for today so 10

rounds each round is gonna be two

minutes long with a 45 second rest I'm

only used to one round of thirty seconds

long and that's on a good day so we are

going far out of my comfort zone so I'm

gonna throw my gloves on throw my

headgear on and then start beating the

hell out of this thing

my head's fat man get inside this thing

[Music]

[Music]

one man stay up stay up might've done

with you yet man whoa house only one

round you know I feel like a lot of

people underestimate just how hard

boxing is on your cardiovascular system

because you don't see a lot of running

but you're exerting so much force with

the punches

then after ten rounds of two minutes I'm

going to be white

[Music]

we're two minutes it was like 10 minutes

and 45 seconds

feels like 10 seconds

why boss wrong guys what was that more a

combo from Wendy's I can't get you that

I'll give you one two three two combo Oh

Matt you minute say hey all right well

that was the first portion of the

workouts for the entire day so you think

that's really after this we have a nice

break can I have a drink have a have a

meal or swing nope timers and

calisthenics all right guys so the

sparring is done I'm actually completely

wipes but now it's time for the

calisthenics and there was a ton of reps

that are about to happen right now with

a very minimal weight so he didn't

actually start lifting weight until a

lot later on into his career he's a lot

of other boxer started doing it so he's

like hey I might as well too so this

workout is 2,000 squats 500 tricep

pushdowns 500 push-ups 500 shrugs with

30 kilos 500 neck crunches in 30 minutes

of nekron's now I searched when neck

bridges work as I don't know what they

were and apparently it's a very advanced

and duct training exercise and there's a

lot of controversy as to whether it's

healthy for your neck or not so I

decided to be smart and not do it so

nice to do it some extra neck crunches

so I'm gonna do squats push-ups tricep

extensions into the shrugs into the neck

crunches repeat that so the goal is to

do 50/50 50/50 just keep on going until

I pretty much die so he doesn't do all

these all at once he spreads them out

throughout the day three times so we

have three different sessions of

calisthenics we did to make sure we get

all these reps done throughout the day

so let's see how we do here

[Music]

yeah oh my god it doesn't like 50 push

that time yeah

you must be blinded by the lies you

can't decide watch it look I'm in

in my tricep extensions after 50 pushups

oh not fun chess is right cramping

[Music]

shocked 30 kilos 65 pounds if you guys

are wondering

[Music]

oh my god

kayla is one round I'm already curled up

in a ball

I feel more tired than I like then like

I would in my whole entire workout on a

normal day so we'll see how long this

takes me I'll seal with me wraps I get

through it actually feels a guy got four

or five on the bar right now this is

insane

Molly 200 squats deep I can barely walk

right now

nighty night you lullabies I'm doing me

it's do or die

you must be blinded by the lights we

came to shine the shrugs by far this is

like the break of the circuit my neck

what next thing be insane be wind and

change if I stay the same

you must be binding

do you must be burned another night

alright so okay

so I've done four hundred squats I've

done one hundred and fifty push-ups

two hundred and fifty tricep extensions

two hundred shrugs and I'm one hundred

and fifty neck crunches so but to do

fifty more of those and that's probably

no wrap it up for the upper body stuff

and then I'm just going to do try to get

to seven hundred for the first round of

calisthenics for the day and then go

upstairs have some lunch

[Music]

this is insane but if you want to be the

best in your sport you gotta go outside

your comfort zone

Oh only the great ones did this stuff is

crazy if you do this five times a week

you better believe I'm doing it one time

okay that was part one done so let's go

shower and then cook up some lunch and

um it up since where I am dude so

currently if making my lunch right now

just guard the shower and on the stove

right now I have 150 grams of steamed

white rice right here simmering away and

to go along inside that have a 9-ounce

chicken breast just finishing up and

that's the tall glass of wine juice now

I have not had a glass of orange juice

in ages and I must say I'm really

enjoying it I don't usually condemn

drinking my calories unless it's

something sweet or has some extra

protein in it so here we have just a

traditional basic bodybuilding meal

chicken breast white rice no broccoli

seems like this guy does not eat any

sort of vegetables at all

now this chicken breast is looking

extremely dry I mean I could do it dry

doing it dry is fine you can make it

work but I like it wet right so I'm

gonna add some Frank's Red Hot Sauce it

makes it go down a little bit easier

from the amount of working out I've been

doing I think I'm going to synthesize

every last gram of protein in this

chicken breast

[Music]

that's lunch and after looking at his

diet it looks like he doesn't have a lot

of variety of foods it just seems like

that each meal is got carb and a protein

and it just seems like he's not eating

for enjoyment it's just eating for fuel

and that's a true athlete to me so gonna

let this digest and we put the gloss

back on and do some more sparring we're

back unfortunately so this doesn't be a

little bit different than this morning

where we did ten rounds of sparring

because right now we're only gonna be

doing six but on top of the sparring he

also does like speed bag work and some

more technique stuff and also a lot of

skipping so I brought the skipping-rope

outside because I don't have the other

stuff like the heavy bag and everything

so I'm just gonna do six rounds and then

some skipping and then back to the

calisthenics you know at the more than I

think about it and going through his day

and actually living it I'm very

surprised he's only eating 3,000 to

4,000 calories because the amount of

training volume this guy does I don't

know how that supports his training and

his recovery and stuff it just seems

crazy like I'm still hungry the chicken

breast the rice and the oatmeal like

didn't really do it for me it's looks

like a defeated man walking in for a

spar anything right now I can barely

barely walk and just holding my arms up

there's a task

[Music]

[Music]

there's just wrapped right now my hand

placement and my feet mighty work right

now this is how you get knocked out and

stay down for a week

[Music]

so the sparring is all done for the day

so I did a total of 16 rounds so the six

rounds just now was a lot easier than

the first end and mainly due to the fact

that couldn't get my heart rate that

high cuz I'm so sore and I just can't

exert so much for us because just my

shoulders and my legs I just can't

really do it but that's it for the spar

stuff the good news so now it's time to

go back downstairs and do more

repetitions the same thing so it seems

like to be the best used to I'll keep on

doing the same stuff over and over again

so I know it seems like a very

repetitive day but this is just what the

champs do

[Music]

I was building on the lecture versus

kind of a deadly under pressure working

on the plot in the skin your true side

tree walk is at the edge of your tree

one shot for the kid the sweet sweet

straight

so I decided to take a quick little

snack break before I get into the last

and final portion of the exercise for

the day and this snack is probably one

of the weirdest ones I've ever had in my

life that is six bananas looks like my

browser history is coming back to haunt

me and a protein shake

so I mean this just seems a little bit

overkill but then again I do definitely

need the carbs at this point so let's

get at it

now I think there's a Japanese word for

the situation I'm currently in right now

I don't know what it is but let's just

start with the smallest first and work

our way up to the big boys mom

Jimmy squats are done today 1600 no body

weight yeah so if I'm looking extra

thick tomorrow don't be alarmed

that's one down five more to go that's

what she said

so nice I got to rinse it down with the

chocolate protein shake chocolate banana

it just goes together so well

[Applause]

all right we're on the final two and I'm

starting to get kind of grossed out

right now these are way too ripe for me

like their destiny was certainly

supposed to be banana bread

[Music]

okay snack complete that was an

experience I never want to relive ever

again and I'm pretty confident about

that so that filled me up a lot more

than I thought was going to my thought

process was as I come upstairs eat this

and then head back down but this filled

me up just a crazy amount I think it was

like almost a thousand calories so I'm

gonna sit down for a bit and chill and

then I'll head downstairs we'll see you

guys soon all right back from the quick

snack break six bananas feels kind of

weird in the stomach not gonna lie but

now it's time to do some shadow boxing

so a current situation with the

calisthenics I have 400 squats left and

then everything else is complete so just

400 squats after I do some shadow boxing

so a lot of times people think shadow

boxing is a warrant but it's actually a

very very hard and effective full-body

workout and it's very tiring as well so

a lot of like fighters martial artists

boxers use this to focus on their

technique their form because it's

basically you versus you oftentimes

you'll be looking in the mirror and this

is how your opponent is gonna see you so

Mike Tyson focuses on one type of

technique every single day so I'm gonna

be focusing on the jab right now which

is the most important punch in boxing

why because it sets up the power punch

which is your strong hand it also sets

up to start for many combos so again so

I'm right-handed and my job is in my

left hand so I don't you work on my jab

for a little bit

[Music]

you're just punching air by telling you

ran out of gas down a box and complete

so we gonna have 400 squats left which

doesn't seem like a whole lot since I've

just done 1600 and then go upstairs to

shower yet again and then eat some

dinner all right squats think we hit

that sort of even want to call them at

that point well that was the exercise

portion of the day so I'm gonna really

go upstairs and go chill in my pool for

a solid hour or two and then go make

some dinner

currently grilling up a steak right now

for dinner luckily it's not chicken

breast but you know what I probably

shouldn't complain cuz chicken breast is

probably the closest thing to breast

some guys get these days in quarantine

but while I was taking a break I went

online and searched is Mike Tyson afraid

of vegetables like what is the deal and

I actually found some pretty interesting

information and that is in 2009 he was

actually considered clinically obese he

had a very bad diet had a bad drug and

alcohol addiction but in 2010 he

completely turned it around

when vegan said he's never been healthy

and he's been doing it ever since so

it's really nice to see he's kind of

turned his life around he's not cheating

his vegetables too so if you guys are

curious what I put on my steak and

pretty much all of my meat it's been

this stuff right here this buttery

Steakhouse stuff got it at Costco it's

really good as well on rice I put on my

rice earlier today it gives it this

richness that it just can't be beat so

pick it up

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time for the last and final meal so I

have a 9-ounce sirloin steak a serving

and a half of pasta and tomato sauce and

then a whole ton of juice tropical juice

so it's kind of nice that Mike Tyson is

a little bit inclusive in his last meal

going with a wide variety of fruits in

this juice and not just stuck to just

one like bananas and oranges so I am

extremely hungry I've done so much

activity today and I cannot wait to eat

but after this we're still not done we

have an hour to do on the bike 30

minutes to an hour

my oh my am I good with my meat this is

medium rare to perfection because some

of you guys are looking to gain weight

look how much pasta is in this plate not

very much 500 calories so finding

calorie dense carbs is the easiest way

to get calories in

[Music]

[Music]

a little over an hour since I last ate

and now I'm just gonna go on to the

exercise bike for around thirty minutes

at a very moderate pace not very intense

this is not for exercise but more so

just for active recovery since I oh you

know did 2,000 squats active recovery is

actually seen as a lot more beneficial

than doing nothing at all because what

it does is it speeds up the recovery

process by reducing lactic acid reducing

soreness keeping the muscles flexible

reducing toxins in the muscle and just

increasing overall blood flow so if you

have a very intense workout regime you

should definitely consider some active

recovery because it's probably in your

best interest and you'll recover a lot

faster okay so it's the end of the day

right now I'm feeling extremely wiped

out it just seems like everything I've

done all day has just hit me right now

so I'm very sore and my neck is super

stiff like even just turning it this

much is giving me a headache so I'm

gonna be feeling that for many many days

after tonight so Mike Tyson usually

finishes his day off watching fight

footage or some sort of training footage

but I have no fight coming up so what

I'm currently doing is watching wise I

turn my neck this slowly some of my

cheat day videos in preparation for my

20k calorie challenge I'll be inevitably

coming up in the near future so trying

to improve my eating skills my one

biting skill is constantly working on my

craft and trying to improve myself if

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