Barbara O'Neill's SHOCKING Hair Loss Discovery: What They Hid From You!

Summary

This video script delves into the causes of hair loss, highlighting factors such as chemical treatments, nutritional deficiencies, hormonal imbalances, stress, and anemia. It offers practical solutions like natural remedies, scalp massages with nourishing oils, and lifestyle adjustments for healthier hair growth. The importance of a balanced diet, exercise, hydration, and adequate sleep for hair health is emphasized, along with the role of sustainable agriculture in nutrient-rich food for hair nourishment.

Takeaways

• 🔍 Identifying the root cause of hair loss is crucial for effective treatment and prevention.
• 💇 Chemical hair dyes and heat treatments can damage hair follicles and lead to hair loss over time.
• 🌱 Natural remedies like henna can be a safer alternative for hair coloring compared to chemical dyes.
• 🥗 A balanced diet rich in essential nutrients like iron, zinc, biotin, and protein is vital for maintaining healthy hair growth.
• 💊 Certain medications may have hair loss as a side effect; discussing alternatives with a doctor can be beneficial.
• 🤰 Hormonal imbalances, including those during pregnancy or menopause, can contribute to hair loss.
• 😓 High stress levels and the release of stress hormones like cortisol can disrupt the hair growth cycle and cause shedding.
• 💆‍♀️ Massages with natural oils like coconut and castor oil, combined with essential oils like rosemary, can stimulate blood supply to hair follicles.
• 🌺 Hibiscus flowers, rich in vitamins and minerals, can be used to create a paste for nourishing the scalp and promoting hair growth.
• 🚿 Avoiding shampoos with sodium laurel sulfate is important as it can be harmful to hair follicles; sulfate-free options are gentler on the scalp.
• 🏃‍♂️ Regular exercise improves blood circulation to the scalp, which is beneficial for hair health and growth.

Q & A

What are the common causes of hair loss mentioned in the script?

The script mentions several common causes of hair loss, including the use of chemical hair dyes, hair straightening treatments, nutritional deficiencies, certain medications, tight braiding, hormonal imbalances, stress, and anemia.

How does chemical hair dye contribute to hair loss?

Chemical hair dyes can contribute to hair loss by gradually damaging the hair follicles over time, leading to their eventual death and hair loss.

What is the impact of hair straightening treatments on hair health?

Hair straightening treatments use toxic chemicals that break the bonds in the hair structure, weaken the hair, and can lead to hair loss when the hair is repeatedly damaged and the follicles are compromised.

Why are nutritional deficiencies linked to hair loss?

Nutritional deficiencies, particularly in essential nutrients like iron, zinc, biotin, and protein, can weaken hair, making it more susceptible to falling out due to a lack of necessary support for healthy hair growth.

How can certain medications lead to hair loss as a side effect?

Some medications, such as those for blood pressure, cancer, or depression, may have hair loss as a side effect. If hair loss is suspected to be due to medication, speaking with a doctor about alternatives or solutions is recommended.

What is the role of hormones in hair loss?

Hormonal imbalances can contribute to hair loss through various mechanisms, including fluctuations in androgen hormones like testosterone, which can affect hair follicles in conditions like androgenetic alopecia, or hormonal shifts during pregnancy, menopause, or due to thyroid disorders.

How does stress affect hair health?

Stress hormones like cortisol can impact hair health by disrupting the normal growth cycle, leading to temporary hair loss known as telogen effluvium, where increased shedding occurs.

What is the significance of anemia in relation to hair loss?

Anemia, which is characterized by very low iron levels in the blood, can cause hair loss as the body cannot produce sufficient hemoglobin, leading to decreased oxygen delivery to cells, including hair follicles, and disrupting the growth phase of hair follicles.

What natural remedy is suggested in the script for promoting hair growth?

The script suggests a natural remedy of mixing half a cup of coconut oil, half a cup of castor oil, and 10 drops of Rosemary essential oil. This mixture can be massaged into the scalp once a week to stimulate blood supply and nourish the hair follicles.

Why should sodium laurel sulfate be avoided in shampoos?

Sodium laurel sulfate, a chemical found in many shampoos, should be avoided because it can kill hair follicles and is responsible for the foaming action of shampoos, which can be detrimental to scalp and hair health.

What lifestyle changes are recommended in the script to support hair health?

The script recommends several lifestyle changes to support hair health, including regular exercise to increase blood circulation, staying well-hydrated, maintaining a balanced diet rich in essential nutrients, ensuring adequate sleep, and avoiding stress.

Outlines

00:00

🚶‍♀️ Common Causes of Hair Loss

This paragraph delves into the various reasons behind hair loss, including the damaging effects of chemical hair dyes and heat treatments, which can weaken hair follicles and lead to alopecia. It also touches on the impact of nutritional deficiencies, highlighting the importance of vitamins, minerals, and proteins for healthy hair growth. The speaker suggests that certain medications, especially those for blood pressure, cancer, or depression, might contribute to hair loss as a side effect and advises consulting with a doctor for alternatives. Additionally, physical damage from tight braiding and hormonal imbalances, including androgenetic alopecia and the effects of fluctuating hormone levels during pregnancy or due to thyroid disorders, are discussed as potential causes of hair loss.

05:03

🌿 Natural Remedies and Lifestyle Adjustments for Hair Growth

The second paragraph focuses on natural approaches to combat hair loss. It suggests a homemade hair mask made from a mixture of coconut oil, castor oil, and rosemary essential oil to nourish the scalp and stimulate hair follicles. The benefits of hibiscus flowers for hair strengthening are also mentioned, recommending a paste made from crushed flowers and coconut oil for application to the scalp. Moreover, the paragraph warns against the use of shampoos containing sodium laurel sulfate, which can be harmful to hair follicles, and instead promotes sulfate-free, natural, and organic alternatives. The importance of exercise for improved blood circulation to the scalp, maintaining proper hydration, and a balanced diet rich in fiber, protein, and healthy fats is emphasized for overall hair health.

10:03

💤 The Significance of Sleep, Diet, and Sustainable Practices for Hair Health

This paragraph underscores the importance of adequate sleep for hair health, explaining that sleep is essential for the body's repair and regeneration processes, including hair follicle health. It also mentions that good sleep can reduce stress levels, which can contribute to hair thinning. The paragraph further discusses the role of diet, particularly the inclusion of green drinks rich in minerals, which may help in maintaining hair color and health. It also addresses the issue of soil mineral depletion due to modern farming practices and advocates for sustainable agriculture to ensure nutrient-rich food, which can impact hair health indirectly.

15:04

🌱 The Role of Green Drinks and Sustainable Agriculture in Hair Health

The fourth paragraph expands on the concept of using green drinks to potentially reverse hair graying or improve hair health. It discusses the nutrient content of green drinks, which includes chlorophyll and various vitamins, and their potential health benefits, such as antioxidant properties and detoxification. The paragraph also connects the importance of nutrient-rich soil for growing crops that contribute to hair health and the broader environmental impact of sustainable agricultural practices. It encourages consumers to support local and organic farming to ensure a healthier diet that can positively affect hair health.

20:05

🌿 Holistic Health Approach for Hair and Wellness

The final paragraph wraps up the video script by summarizing the holistic approach to hair health and overall well-being. It reiterates the importance of a balanced diet, mindful eating, and sustainable agriculture as contributing factors to hair health. The speaker invites viewers to ask questions or seek further advice in the comments section and encourages them to subscribe to the channel for more health tips. The paragraph ends on a note that emphasizes the interconnectedness of personal health practices and environmental stewardship.

Keywords

💡Alopecia

Alopecia refers to hair loss and is the central theme of the video. It is a medical condition that can be caused by various factors as discussed in the script. The video aims to uncover the causes and provide remedies for this issue, making 'alopecia' a fundamental concept for understanding the video's content.

💡Henna

Henna is a natural plant-based dye mentioned in the script as an alternative to chemical hair dyes. It is used to color hair without the harmful effects that chemical dyes can have on hair follicles, illustrating a natural remedy for hair care within the context of the video's theme of hair loss prevention.

💡Chemical Hair Dye

Chemical hair dye is a substance used to change hair color, which the script identifies as a potential cause of hair loss. It is described as toxic and capable of damaging hair follicles over time, emphasizing the importance of choosing natural alternatives to prevent hair damage and loss.

💡Hair Straightening

Hair straightening is a process mentioned in the script where hair is chemically treated to make it straight. The script describes the use of toxic chemicals in this process, which can damage hair joints and lead to hair loss, tying this concept to the broader theme of hair care and preservation.

💡Nutritional Deficiencies

Nutritional deficiencies are highlighted in the script as a significant factor affecting hair health. A lack of essential nutrients like iron, zinc, biotin, and protein can weaken hair and increase susceptibility to hair loss, underlining the importance of a balanced diet for maintaining hair growth.

💡Medication Side Effects

The script mentions that certain medications, such as those for blood pressure, cancer, or depression, can have hair loss as a side effect. This concept is crucial for viewers to understand that not all hair loss is due to lifestyle or environmental factors, and that medical consultation may be necessary for addressing hair loss caused by medications.

💡Hormonal Imbalance

Hormonal imbalance is discussed in the script as a cause of hair loss. Fluctuations in androgen hormones, such as testosterone, can affect hair follicles and lead to conditions like androgenetic alopecia. The script advises balancing hormones as part of the strategy to address hair loss, linking this concept to the overall theme of the video.

💡Anemia

Anemia, characterized by low iron levels in the blood, is identified in the script as a cause of hair loss. The lack of sufficient oxygen delivery to hair follicles due to anemia can disrupt hair growth, leading to weaker and thinner hair. The script suggests dietary changes and supplements to address anemia and promote hair growth.

💡Coconut Oil

Coconut oil is presented in the script as a nourishing and anti-fungal oil beneficial for hair and scalp health. It is part of a recommended hair treatment mix to encourage hair growth, demonstrating the use of natural oils in hair care practices to combat hair loss.

💡Castor Oil

Castor oil is described in the script as a thick oil that penetrates deeper than other oils, making it effective for scalp treatments. It is included in the hair growth mix, illustrating the use of specific oils for their penetrating properties to stimulate hair follicles and promote growth.

💡Rosemary Essential Oil

Rosemary essential oil is mentioned in the script as a specific herb for scalp health. It is added to the hair treatment mix for its stimulating properties, showing the use of essential oils in hair care to enhance blood supply to hair follicles and support hair growth.

💡Sodium Lauryl Sulfate

Sodium Lauryl Sulfate (SLS) is a chemical found in many shampoos that the script warns against due to its potential to damage hair follicles. The script advises viewers to choose sulfate-free shampoos to reduce the risk of hair loss, emphasizing the importance of reading product labels and selecting healthier hair care products.

💡Exercise

Exercise is discussed in the script as a way to increase blood circulation to the scalp, which is considered an extremity. High-intensity interval training is specifically recommended for its effectiveness in promoting blood flow to the scalp, tying this concept to the overall theme of the video by suggesting it as a method to support hair health.

💡Hydration

Hydration is emphasized in the script as essential for overall health, including the health of the scalp. The rule of thumb provided is eight glasses of water for every 100 pounds of body weight, illustrating the importance of proper water intake for maintaining scalp health and preventing hair loss.

💡Green Drinks

Green drinks are mentioned in the script as a source of essential vitamins and minerals, particularly chlorophyll, which is believed to have health benefits for humans, including potential impacts on hair health. The script suggests that green drinks, rich in nutrients, can complement a balanced diet to support hair health and potentially slow down graying.

💡Sustainable Agriculture

Sustainable agriculture is discussed in the script as a practice that maintains soil fertility and promotes biodiversity. It is presented as a solution to the depletion of soil minerals, a global concern that affects the nutritional quality of crops. The script encourages consumers to support sustainable farming practices, which can indirectly contribute to healthier hair and overall well-being.

Highlights

Hair loss or alopecia can be caused by chemical hair dyes, damaging hair straightening treatments, and nutritional deficiencies.

Henna is a natural alternative to chemical hair dyes that does not damage hair follicles.

Chemical treatments for hair straightening or curling can break the hair's structure and lead to hair loss.

A balanced diet rich in vitamins, minerals, biotin, and protein is crucial for maintaining healthy hair growth.

Certain medications may have hair loss as a side effect, and discussing alternatives with a doctor is recommended.

Tight braiding can cause physical damage to hair follicles, leading to hair loss.

Hormonal imbalances, such as fluctuations in androgen hormones, can contribute to hair loss.

Stress and high cortisol levels can disrupt the hair growth cycle and cause temporary hair loss.

Anemia, caused by low iron levels in the blood, can lead to hair loss due to decreased oxygen delivery to hair follicles.

A homemade hair growth mixture of coconut oil, castor oil, and rosemary essential oil can stimulate hair follicles and promote growth.

Hibiscus flowers, rich in vitamins and minerals, can be used to create a hair strengthening paste.

Sodium laurel sulfate in shampoos can damage hair follicles; sulfate-free shampoos are recommended.

Exercise increases blood circulation to the scalp, promoting hair growth.

Proper hydration is essential for nourishing the scalp from the inside.

A high-fiber diet with generous amounts of protein and healthy fats supports overall health, including hair health.

Adequate sleep is vital for hair health, as it helps reduce stress levels and supports the body's repair and regeneration processes.

Green drinks, rich in chlorophyll and essential nutrients, may contribute to hair health and potentially slow down graying.

Sustainable agricultural practices can help maintain soil fertility and the nutritional quality of crops, supporting better nutrient intake.

Transcripts

hair loss or

alopecia is a problem that I often get

asked about what can we do for hair loss

how can we grow new

hair in this video I'm going to uncover

the causes of hair loss how to prevent

it some natural remedies for hair loss

and how to achieve longer and healthier

hair keep watching well first of all we

have to put the detective hat on and

find out why there is hair loss so what

would be some of the most common causes

of hair loss well one friend of

mine she always dyed her hair her hair

she was showing gray hair from a very

early age and so from about the age of

uh 30 she began to dye her hair now you

can get a hair

dye made of henna and henna is a plant

that can dye your hair and that is not

toxic but my friend did not use that one

she used a chemical hair dye and little

by little it was killing off her her

follicles where the hair grows so it can

be chemicals on the hair another friend

of mine did not like her very curly hair

and so all her life from probably about

her late teens right up until her 50s

she straightened her hair now the

solutions that they use to straighten

the hair or for people with straight

hair that want curly hair it is a a very

toxic chemical so what happens is if a

person wants to straighten their hair

they would what the hairdresser does is

pull the hair over great big rods like

that and so the the curly hair that's

this curly of course gets pulled over

them and that straightens it but if a

person's got straight hair and they want

curly hair well the rods are that big

and they stretch the hair around and

around and around so whether it's to

straighten the hair or whether it's to

curl the hair they put this toxic

Solution on it's a strong chemical and

what it does is it breaks all the little

joins in the hair because hair has all

these little joints like this so what it

does is it breaks the joints breaks the

joins and then it's molded of course

around either there for the curl or

there for the straight and then

when all of those little bonds are

broken and it's been stretched into a

certain shape they rinse off that

chemical and then they put another

chemical on to set it so to set the

bonds together and then that sets the

hair structure as straight or as curly

so basically that's how the hair is

permed nutritional deficiencies also

play a significant role in hair Health a

diet lacking essential nutrients such as

ion zinc Biotin and protein can weaken

hair making it more prone to falling out

ensuring a balanced diet rich in

vitamins and minerals is crucial for

maintaining healthy hair growth

additionally certain medications such as

those for blood pressure cancer or

depression may have side effects that

include hair loss if you suspect your

medication is causing hair loss speak

with your doctor about potential

Alternatives or Solutions

understanding these causes is the first

step in addressing hair loss effectively

identifying the root cause allows for

targeted treatments and lifestyle

adjustments that can promote healthier

hair growth I have also seen in some

areas where people braid their hair

really really tightly you'll often see

that they've got hair loss around here

where you've got that weight you've got

that constant weight on the on the hair

which can really just keep pulling the

hair out and then

then the follicles are damaged so no

matter how it

happens we must stop what is causing the

damage that's first one if you don't

turn the tap off you're still mopping up

in the other

Corner sometimes I see hair loss in a

hormonal imbalance so if it's a hormonal

imbalance then the hormones must be

Balan back

again hormonal changes can contribute to

hair loss through various mechanisms for

instance fluctuations in Androgen

hormones like testosterone can affect

hair follicles in conditions like

androgenetic alopecia male pattern

boldness or female pattern hair loss

sensitivity of hair follicles to these

hormones can lead to miniaturization of

hair follicles and eventually hair loss

hormonal shifts during pregnancy

menopause or thyroid disorders can also

influence hair growth Cycles caus cing

increased shedding or thinning stress

hormones like cortisol can also impact

hair Health disrupting the normal growth

cycle and leading to temporary hair loss

known as telogen

aium sometimes high stress if someone

goes through a very stressful situation

one of the reactions can be hair loss so

what can you do to bring it back again

ah there's one more that I didn't

mention and that's

anemia if a person is anemic it can

cause hair loss so what's anemic anemic

means very low iron in the blood and

anemia can be caused because of heavy

blood loss at period time a lot of women

suffer from that and that can cause

anemia and the anemia can cause the hair

loss so to resolve that again Watch My

lecture on hormones boost the

progesterone get the estrogen down then

there won't be the heavy blood loss

every month month and the person won't

be anemic anymore and so again the hair

can grow another cause of anemia can be

low hydrochloric acid because ion is

bound up in food and it needs acid to

liberate from food so it's very

important that the person ensure they

have nice strong hydrochloric acid a

simple way to ensure that is to have a/

qu of a teaspoon of can and pepper and a

little bit of water before every meal if

you're finding that a little bit hard

you can have the juice of a lemon before

every meal important to leave a break

between meals important not to drink

water with your meals cuz that dilutes

the hydrochloric acid also important to

have a very happy relaxed environment at

the meal table I Target those points in

more detail on my lecture on the gut so

the causes of hair loss can be anemia it

can be high stress it can be a hormonal

imbalance and it can be damage that's

just physical damage this has been done

to the hair

follicles without enough iron the body

can't produce sufficient hemoglobin

leading to decreased oxygen delivery to

cells including hair follicles hair

follicles are highly active and require

adequate oxygen and nutrients to support

hair growth when they don't receive

enough oxygen due to anemia the growth

phase of hair follicles can be disrupted

this can lead to weaker thinner hair

strands that are more prone to breakage

and shedding severe anemia can trigger a

condition called telogen effluvium where

a large number of hair follicles

prematurely enter the resting telogen

phase of the hair growth cycle this

results in increased shedding of hair

but what can you do to the scalp to

encourage the hair to grow again you can

make a mix that you can put on your hair

and this mix is let's let's make up the

mix so half a cup of coconut

oil and half a cup of castor

oil Castoro is a very thick

oil but Castor o penetrates deeper than

any other oil so when that is put onto

the scalp it penetrates even deeper

coconut oil is a very nourishing oil

it's an anti- fungal oil antibacterial

oil but what you also can put with that

so now you've got a cup of oil there to

that cup of oil you can add 10

drops of Rosemary essential oil

Rosemary is a herb that's specific for

the scalp Rosemary essential oil so you

could make up this mix in a jar and and

mix it very very well and maybe once a

week you you massage it into the scalp

your hair will be very oily of course

but you massage it into the scalp just

even the massaging into the scalp

stimulates blood supply to the hair

follicles that pastol penetrates very

deep and wherever it penetrates it can

revive life into that area and the

coconut also is a very nourishing oil

and the Rosemary essential oil

stimulates every herb stimulates

different parts of the body and this

Rosemary herb is specific for the

scalp the massaging so leave it in it's

not much as you can maybe you choose a

Sunday when you may be going to be home

all day and at the end of the day you

wash out now you might need to put

shampoo on a couple of times to get all

that oil out just use a little bit of

hot water and then and then a nice

amount of

shampoo in addition to this hibiscus

flowers are known for their hair

strengthening properties these red

flowers are rich in vitamins minerals

and amino acids that nourish the scalp

and hair follicles promoting healthy

hair growth and preventing hair

thinning take three to four flowers and

crush them with coconut oil to create a

paste apply the paste to your scalp and

hair leave it on for 30 minutes then

rinse with water use this treatment once

or twice a week for noticeable results

and if it's still a little bit greasy

maybe shampoo it again now that brings

us to the shampoo there's something that

you must keep right away from and it's

called sodium Laurel

sulfate sodium Laurel

sulfate is what's in many shampoos and

sodium Laurel sulfate kills the hair

follicles

so it's important to take a magnifying

glass into the shop and read the labels

in places like Whole Food Sprouts Trader

Joe's where they have a lot of uh health

foods and they have a lot of supplements

and they have a more healthier brand of

products so have a look for a shampoo

that has no so we've got to make sure

you realize no sodium Lal sulfate

because the sodium Lal sulfate is a

chemical that causes the foaming of the

shampoo and that sodium Laurel sulfate

has the ability to kill the hair

follicles in the scalp so please keep

away from that you can get some very

nice coconut based shampoos coconut is

very nourishing to the

scalp When selecting a shampoo look for

labels that indicate it is sulfate free

there are many natural and organic

shampoos available that do not contain

sodium Laurel sulfate use choosing these

will be gentler on your scalp and hair

reducing the risk of further hair loss

it's beneficial to choose products

containing nourishing ingredients such

as biotin keratin vitamins and essential

oils which can strengthen hair and

support growth natural extracts like

aloe vera Rosemary and tea tree are also

helpful in maintaining scalp health and

promoting healthier hair When selecting

a shampoo prioritize those designed to

be gentle

yet effective in cleansing and nurturing

your hair and scalp exercise what

exercise does is it increases the

circulation of the blood to the

extremities and the scalp is considered

an extremity so exercise daily

especially the high intensity interval

training the high intensity interval

training because of the periods of very

high intensity that really gets the

blood moving out to the extremities so

that should be done

daily and hydration keep well hydration

remember the rule of thumb is is eight

glasses to 100 lb body

weight that's a good rule of thumb too

to know how much to uh how much water to

give the children nourishment we need to

nourish that scalp from the inside

because your scalp is fed by your blood

that's why when you exercise you get

more blood to the air area but when you

get the blood to the area you want it to

be well watered exercise will

automatically put the oxygen in there

and nourishment we need to be having a

high fiber diet high

fiber we also need to be having generous

amounts of protein here's your legumes

your nuts your seeds so generous

proteins proteins are the building

blocks of the

body and healthy

fats so there's your nuts your seeds

your avocados coconut coconut and olive

oil consuming a variety of fruits and

vegetables is also crucial as they

provide essential vitamins and minerals

that support overall health including

the health of your

scalp B vitamins particularly biotin are

vital for hair health foods like eggs

leafy greens and whole grains are good

sources omega-3 fatty acids found in

fish like salmon as well as flax seeds

and walnuts can help maintain a healthy

scalp

sleep you want to heal you got to get 8

hours 8 hours not negotiable every night

the sleep is vital the sleep is not

negotiable if you're not used to that

much sleep little by little by little

you can train yourself back into

sleeping longer Rome wasn't built in a

day but little by little by little as

you take those steps that are conducive

to good sleep breakfast like a king

lunch like a queen light or no evening

meal going to bed early soft lights soft

music fresh air coming in nice clean

natural fiber sheets and pillows all of

this is conducive to a good night's

sleep sleep helps prevent hair loss by

reducing stress levels which can

contribute to hair thinning during sleep

the body undergo repair and regener

generation processes including hair

follicle Health adequate sleep promotes

proper hormone balance including

cortisol and melatonin which are crucial

for hair growth poor sleep disrupts

these processes potentially leading to

increased hair shedding additionally

good sleep improves blood circulation

delivering essential nutrients to hair

follicles therefore maintaining a

regular sleep schedule can support

overall hair health and minimize hair

loss so we might as well start with

hair the color of their hair a lot has

to do with genetics my husband is white

and both his parents were white at

50 and my mother died at 51 with brown

hair and my father just passed at 92

with graying hair but a lot of black now

there's my brother then me and three

younger sisters and none of us have gray

hair because from both sides of our

family um there wasn't gray now my

father's sister she died at 68 with

brown hair and at the funeral I saw my

three cousins her sons that I haven't

seen for a long time and they're all

gray so they've probably got that a

little bit from The Father's Side so

Michael and I are interesting because

we're both extremes really both his

parents wide at 50 and my parents are

not

gray but I also know that people have

claimed to get the color back in their

hair by drinking a lot of green drinks

now what green drinks contain is a lot

of

minerals and when you consider what we

talked about this afternoon that the

mineral content of the soil is about 50%

L less what it was 50 years ago

that a lot of the foods today have less

minerals in them you see in Australia

the soil is ju the plants are just put

in year after year after year what

should happen is when a crop comes out

of the ground then the soil should be

fed with Rich compest because every time

a crop is in the ground it's taking

nutrients out and if you don't replace

the nutrients then the next crop that's

grown there is is going to be nutrient

deficient so that makes sense doesn't it

so really looking at

agriculture is the only way to change

the farming habits and unfortunately

because there's big dollars made in Big

Industry and growing lots of staff and

super phosphate um I don't know how that

will ever turn

around but you can do the best you can

you can grow as much as you can you can

buy the best quality that you can and

you can have have green drinks so how do

you have green

drinks well you can buy chlorophyll you

can buy green barley powder you can buy

wheat grass powder you can buy Super

greens

so basically taking that three times a

day making sure you have lots of greens

in your in your daily salad will ensure

it you don't lose the minerals when you

cook your greens you only lose your

minerals if you throw the water away

that you cook cook them

in green drinks are considered

beneficial because they contain high

levels of chlorophyll which not only

gives plants their green color but also

offers potential health benefits for

humans chlorophyll is often touted for

its antioxidant properties and its

ability to help detoxify the body this

compound is believed to Aid in reducing

inflammation promoting wound healing and

even enhancing red blood cell production

in addition to chlorophyll green drinks

are rich in essential vitamins and

minerals like vitamin A vitamin C

vitamin K and various B vitamins these

nutrients play crucial roles in

maintaining overall health supporting

immune function and contributing to

vibrant skin and hair the idea of using

green drinks to potentially reverse hair

color or slow down graying stems from

the belief that a nutrient-rich diet can

impact hair health hair color is

influenced by melanin production and

while genetics primarily determine when

and how hair turns gray diet and

lifestyle factors can also play a role

in maintaining hair Health regarding

agricultural practices the depletion of

soil minerals is a significant concern

globally modern farming methods often

prioritize high yields and fast growth

over soil

sustainability continuous planting

without proper soil replenishment leads

to nutrient depletion affecting the

nutritional quality of crops grown in

such

conditions to address these challenges

some farmers are adopting sustainable

agricultural practices such as crop

rotation cover cropping and organic

farming these methods help maintain soil

fertility reduce the need for chemical

fertilizers and promote biodiversity

consumers too can support sustainable

agriculture by choosing locally grown

produce supporting organic farming

initiatives and advocating for

responsible farming practices so while

green drinks and dietary supplements can

provide valuable nutrients they should

complement a balanced diet rich in

fruits vegetables whole grains and lean

proteins a holistic approach to health

including mindful eating and sustainable

agriculture contributes to overall

well-being and environmental stewardship

I hope you found these insights helpful

for promoting healthier hair and overall

well-being if you have any questions or

need further advice please drop them in

the comments below I'm here to help

remember to like this video subscribe to

our channel for more valuable health

tips and explore our other videos for

more ways to enhance your Wellness

Journey take care and see you in the

next video

[Music]