How to Know YOU Are Not The Body Or The Mind (for sure...) Non-Duality
Summary
TLDRIn this video, the speaker explores the idea that we are not our bodies or minds, which can help reduce suffering. They explain that while the body ages and the mind is filled with thoughts, our true essence remains constant and unaffected. By investigating our current experience, we can see that awareness and pure consciousness exist beyond physical sensations and thoughts. The speaker emphasizes that, on a relative level, we still care for our bodies and minds but ultimately recognize our infinite nature. The video aims to help viewers overcome anxiety and negative thoughts by understanding their true essence.
Takeaways
- 🧘 Belief in being the body or mind can lead to suffering, as these are impermanent and subject to change.
- 🔍 The true self is not the body or mind but a deeper, unchanging awareness that exists beyond physical and mental experiences.
- 🤔 An investigation into one's current experience, rather than intellectual thinking, is key to understanding the self.
- 💭 The mind is composed of thoughts, mental images, memories, and imagination, and the absence of these does not erase the self.
- 👶 Even without sense perceptions, the self remains, suggesting that the self is not dependent on the body's sensations.
- 🌌 Awareness is the fundamental aspect of existence, where all experiences, including those of the body and mind, arise.
- 🕊 The self, as pure consciousness, is eternal and unchanging, not bound by the concepts of birth or death.
- 🏠 On a relative level, the body and mind are still part of the self's experience, requiring care and attention.
- 🌐 Infinite consciousness can create the illusion of being limited to a body and mind, allowing for diverse experiences.
- 🌀 The infinite being can simultaneously create multiple limited experiences, including those of humans and animals.
- 🛑 The purpose of the video is to help individuals overcome chronic anxiety, fear, or negative thought patterns through understanding their true nature.
Q & A
What is the main point of the video?
-The main point of the video is to guide viewers to understand and experience that they are not their bodies or their minds, but rather an infinite consciousness that is experiencing life through a temporary human form.
Why does the belief that we are our bodies or minds create suffering?
-This belief creates suffering because the body is subject to aging, disease, and eventual annihilation, and the mind is often filled with negative and destructive thoughts, leading to a sense of loss and fear of non-existence.
What is the method suggested in the video to realize that we are not our bodies or minds?
-The method suggested is self-investigation of one's current experience, observing the nature of thoughts and sensations, and recognizing the underlying consciousness that remains when these elements are absent.
What happens between two thoughts according to the video?
-Between two thoughts, the speaker suggests that there is no disappearance of the self; the individual remains fully present and aware, indicating that thoughts are not essential to one's existence.
How does the video differentiate between the mind and consciousness?
-The video differentiates by stating that the mind is made up of thoughts, mental images, memories, and imagination, whereas consciousness is the awareness that perceives these elements without being dependent on them.
What is the role of the body in our experience of self, as per the video?
-The body is made up of sensations and perceptions, and it appears in our awareness. The video suggests that the body is not the essence of self, as even without the body's sensations, the pure consciousness remains.
What is the 'I am-ness' referred to in the video?
-'I am-ness' refers to the fundamental awareness or consciousness that exists before any thoughts or experiences of the body or mind, and it is suggested to be the true essence of an individual.
Why does the video suggest that the infinite being appears as a limited human experience?
-The video suggests that infinite consciousness localizes itself through a body and mind to create the experience of being limited, allowing it to experience itself in a tangible way.
How does the video reconcile the idea of being an infinite being with the need to take care of the body and mind?
-The video reconciles this by stating that while one is ultimately an infinite being, they still attend to the needs of the body and mind as one would maintain a car or house, for the duration of the earthly experience.
What is the purpose of the localized experience of being a limited human, according to the video?
-The purpose is for the infinite being to experience itself, to create a tangible and localized experience within the infinite consciousness, allowing for a rich and varied existence.
What resources does the video suggest for further help with overcoming chronic anxiety, fear, or negative thought patterns?
-The video suggests visiting speaktoalex.com to book a time for a chat to help with these challenges.
Outlines
🧘 Understanding True Self Beyond Body and Mind
This paragraph introduces the concept that our true self is not defined by our physical bodies or our minds, which are subject to change, decay, and ultimately dissolution. The speaker invites the audience to investigate their own existence beyond the transient nature of the body and the fluctuating thoughts of the mind. The key point is that between thoughts and beyond bodily sensations, there exists a pure consciousness or awareness that is the essence of one's being. This awareness is not bound by time and is the space in which all experiences, including thoughts and bodily sensations, occur.
🌌 Embracing the Infinite Within the Finite
The second paragraph delves into the paradox of being an infinite being experiencing life through the limitations of a human body and mind. It suggests that the infinite consciousness localizes itself to have a personal experience, creating the illusion of being a limited individual. The speaker emphasizes that while we are not our bodies or minds, we still take care of them as we would any other aspect of our lives. The video concludes by addressing the question of why we experience life as limited beings, suggesting it is part of the infinite's ability to create varied experiences, and offers assistance for those struggling with anxiety or negative thought patterns through a provided website.
Mindmap
Keywords
💡Suffering
💡Investigation
💡Mind
💡Awareness
💡Body
💡Thoughts
💡Sensation
💡Consciousness
💡Time
💡Experience
💡Infinite Being
Highlights
The video aims to demonstrate that we are not our bodies or minds, which is a belief that can cause suffering.
The body is subject to aging, disease, and eventual dissolution into energy.
The mind is often filled with negative thoughts, yet it feels personal and internal.
Understanding that we are not our bodies or minds requires personal investigation, not just intellectual understanding.
The mind consists of thoughts, mental images, memories, and imagination, all categorized as thinking.
The speaker suggests that between thoughts, the essence of self does not disappear.
The absence of thoughts does not equate to the absence of self.
The body is made up of sensations, which are perceptions that arise in awareness.
The speaker invites the audience to consider if they would still exist without sense perceptions.
The body appears in awareness, suggesting that awareness is the fundamental aspect of self.
The concept of being a newborn without body knowledge is used to illustrate pure consciousness.
Removing all sensations and perceptions leaves only pure consciousness or awareness.
The speaker questions whether awareness appears in the body or if the body appears in awareness.
Without the body, only awareness remains, indicating the true nature of self.
The speaker discusses the timeless nature of awareness, which does not appear or disappear with time.
The video suggests that while we are not our bodies or minds, we still attend to their needs as part of our human experience.
Infinite consciousness localizes itself through a body and mind to create a human experience.
The infinite being can create multiple limited human experiences simultaneously.
The video concludes by offering help for overcoming anxiety, fear, or negative thought patterns through a provided website.
Transcripts
hey everyone
in this video i will show you how to see
that you are not the body or the mind
believing that we are our bodies or our
minds creates untold suffering
the body is subject to aging disease and
ultimately annihilation
every atom of the body will eventually
dissipate as energy into the wider
universe
and the mind
seems full of negative and destructive
thoughts and yet it feels like me
talking to me and so what will become of
me if the mind is to end what if i
lose my mind
so how to know you're not the body or
the mind
well we're not going to get there
through belief are we or through some
kind of new idea or concept we have to
see it for ourselves clearly and that
can happen by seeing it through an
investigation not with the mind or the
intellect not by trying to think about
it but by investigating your actual
current experience
i invite you to follow along with me
here
and
investigate this for yourself right now
so
stay here with me
the mind is made up of thoughts the
voice in your head
mental images memories
and imagination right
which we could all categorize as
thinking right
well between two thoughts
does any of you disappear
suppose you could never think another
thought again
no voice in the head
no mental images no memories
or mental imagination would any of you
disappear or would you still be here 100
percent
wholly
you
so if we were to remove all thoughts all
activity of the mind and you are still
100 percent wholly you then they cannot
be vital to you
if the mind is not needed
for you to be you then it cannot be what
you essentially are if you were to
remove all thought you would remain
still here still 100 percent you
now let's look at the body the body is
made up of sensation right
what we can see hear taste smell touch
feel and other senses like heat pain or
balance so you have your sense
perceptions and you sense the body
you can look down and you can see the
body you can feel and touch it and that
experience arises as sense perceptions
that arise in this awareness
notice that you are aware of the body
notice that the body appears in this
awareness right
now imagine you were a newborn baby
before you had any knowledge of a body
even before
any of the sense perceptions have come
online would you still
essentially be yourself
yourself but just not perceiving a body
right
there are these sense perceptions
appearing in this awareness but let's
imagine we removed all the sensations
and perceptions
what would remain
only awareness only pure consciousness
only you
again
go to your actual direct current
experience
do you appear in your body
or does
the body appear in you
does awareness appear in the body
or does the body appear in awareness
without the body what remains
only awareness only pure being only what
you essentially are the space that all
the sense perceptions appear in and as
now go to this awareness this pure i
am-ness before all thought and all
experience of the body or mind was this
ever born
will it ever die
it doesn't appear in time
the appearance of time appears in it and
i say appearance as it's only an
appearance the future is imaginary the
past is memories both are thoughts which
appears in awareness which isn't going
anywhere and didn't come from anywhere
so
you are not the body or the mind
but here's the plot twist on the
relative level
you are the body and the mind even
though ultimately you are not the body
and the mind and you are this infinite
being who's creating this temporary
human experience you still attend to the
needs of the body and the mind just as
you would attend to the needs of your
car room or house
you do your best to keep everything
healthy and in order for the duration of
this earth experience
but ultimately it is seen to be
an appearance within you
you might say well
if i am not the body or the mind and i
am this infinite being then why am i not
aware of the whole universe or the rest
of consciousness why am i appearing as
this temporary limited human experience
well in order for there to be
experience infinite consciousness seems
to localize itself through a body and a
mind so that it can appear to itself
the infinite being that you are is so
powerful that it can create the
experience of being a limited human with
the body and a mind in a world where you
forget that you are the infinite being
in fact it can do that eight billion
times over simultaneously trillions of
times simultaneously
when you include animals in fact it can
appear as anything
absolutely anything
and it's you
i hope this video helped if you want
further help overcoming chronic anxiety
fear or negative thought patterns go to
speak to alex.com and book a time for us
to chat about helping you with your
challenges
peace
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