Heartbreak and failure is your superpower

Summary

视频脚本探讨了人生挑战如心碎和失败如何成为个人成长的催化剂。演讲者Liz分享了她个人经历的苦难如何促使她发展和理解他人，同时强调了面对困难时，坦诚面对情感、进行自我反思和采取积极行动的重要性。她鼓励观众通过经历痛苦来学习和成长，转变失败为超能力，并提倡自我爱护、持续学习和不放弃的精神，最终实现自我超越和生活的改善。

Takeaways

• 🧠 生活是一种考验，我们存在的核心是为了体验和在各个方面进化。
• 💔 个人成长往往发生在经历心碎、虐待或创伤之后，这些经历促使人们进化。
• 🤔 经历困难可以帮助我们更好地理解他人的感受，从而提供帮助。
• 🔥 有时视频中的坚定或直率是为了唤醒人们，因为温柔的方式可能不足以触动人心。
• 🤝 经历分手后，与前伴侣沟通，了解分手的原因，有助于开始治愈过程。
• 🚫 如果前伴侣不回应询问，这本身就是一种回应，表明他们不在乎你的感受。
• 😢 允许自己深刻体验情绪，无论是悲伤、愤怒还是沮丧，压抑情绪会导致长期问题。
• 📝 写信给伤害你的人或给自己，然后将信烧毁，这是一种释放情感的方式。
• 🌱 进行自我反思，通过“影子工作”（Shadow work）来了解自己在困难中如何成长。
• 💡 从失败和心碎中学习，理性地看待关系，识别未满足的需求和越界的界限。
• 🏆 创造更好的生活是对自己最好的报复，专注于自我提升而不是寻求对他人的报复。
• 🚫 不要让限制性信念限制你，相信自己会找到爱，值得拥有美好的生活。
• 🕰️ 给自己时间愈合，不要基于情绪做决定，情绪会随时间平复。
• 💪 信任自己的力量，不要害怕展现你的潜力，与不带评判的朋友交流。
• 🌳 花时间做你喜欢的事情，照顾自己的外表，进行自我照顾。
• 🧘‍♀️ 听治愈冥想，对自己重复有力的肯定，实践自我爱和自我价值。
• 🔄 接受生活的起伏，不放弃，从失败中学习并继续前进。
• 💖 认识到你会变得更好、更明智，你的经历不是浪费，而是成长的机会。
• 🌟 你有能力实现自己的目标，信任这个过程，并为自己骄傲。

Q & A

视频脚本中提到的'生活是一场考验'是什么意思？

脚本中提到的'生活是一场考验'是指生活的核心是我们在这里体验事物，以各种可能的方式进化。作者认为，个人成长和进化往往发生在经历心碎、虐待或创伤等困难时期。

脚本中提到，如果没有经历过困难，作者可能不会做现在正在做的事情，这如何理解？

作者认为，如果没有童年时期的虐待或生活中的困难，她可能不会成为现在的自己，不会去做现在所做的事情，因为她可能无法理解他人的感受，不明白为什么他们需要帮助。

脚本中提到的'蝴蝶和彩虹'是什么意思？为什么说它们不足以应对作者的情况？

'蝴蝶和彩虹'通常象征着美好和乐观的事物。作者认为，对于她所经历的困难和挑战，仅仅有美好和乐观的态度是不够的，她需要的是更深层次的觉醒和改变。

为什么脚本建议在经历分手之后询问前伴侣分手的原因？

脚本建议这样做是为了帮助个体了解分手的具体原因，从而更容易地开始愈合过程并继续前进。了解原因可以减少内心的疑问和假设，帮助个体停止创造故事，更快地释怀。

脚本中提到，如果前伴侣不回应询问，这代表什么？

如果前伴侣不回应询问，这代表他们不关心帮助询问者愈合，他们不尊重这段关系，也不关心询问者的感受。这种情况下，脚本建议询问者应该放手，因为不回应本身就是一种回答。

脚本中提到了'影子工作'(Shadow work)，这是什么意思？

'影子工作'是一种自我反思和内省的过程，通过问自己一些深入的问题来了解自己在特定情况下的行为和反应，以及如何改进。这包括了解自己在困难时期的需求、失败和潜在的成长机会。

为什么脚本建议在经历心碎或失败后写信给伤害你的人或自己？

写信是一种情感释放的方式，可以帮助个体表达他们可能没有勇气直接说出的感受。通过写信，个体可以更清晰地理解自己的情感，并找到一种处理和释放这些情感的方法。

脚本中提到'不要基于情绪做决定'，为什么这是一个重要的建议？

在情绪化的状态下做决定可能会导致冲动和后悔。脚本建议给自己时间，让情绪平复，然后以更理性的方式回顾情况并做出决策。

脚本中提到了'自我价值'和'自爱'，为什么这些概念在愈合过程中很重要？

自我价值和自爱是个人成长和愈合的基石。认识到自己的价值可以帮助个体更好地处理心碎和失败，建立自信，并吸引正面的关系和经历。

脚本中提到了'不要寻求报复'，为什么这是一个好的建议？

寻求报复通常会导致负面的循环，使个体陷入更多的痛苦和不满中。相反，专注于自己的成长和创造更好的生活可以带来更多的满足感和幸福感。

脚本中提到了'时间会治愈一切'，这如何理解？

时间可以提供必要的空间来处理和整合情感，随着时间的推移，个体可以逐渐从心碎或失败中恢复出来，以更清晰的视角看待事情，并继续前进。

脚本中提到了'不要因为情绪而做出决定'，这有什么具体的含义？

这意味着在情绪激动时，我们可能会做出我们事后会后悔的选择。脚本建议等待情绪稳定后再做出重要决策，这样可以更加理性和考虑周全。

脚本中提到的'连接'(connecting)是什么意思？为什么它对于处理心碎很重要？

'连接'是指与他人建立情感上的联系。在处理心碎时，与他人建立联系可以提供支持和安慰，帮助个体感到不那么孤独，并从他人的经验中学习如何愈合。

脚本中提到了'自我关怀'(self-care)的重要性，它包括哪些方面？

自我关怀包括照顾自己的身体、情感和精神健康。这可能包括健康饮食、锻炼、冥想、花时间在大自然中、进行自己喜欢的活动等。

脚本中提到了'重复有力的肯定'(repeat powerful affirmations)，这是什么意思？

重复有力的肯定是指对自己说出积极的、肯定性的话语，如'我是值得的'、'我是可爱的'等，这有助于建立自信和自爱，改变消极的自我观念。

脚本中提到了'不要放弃'(don't quit)的重要性，为什么这是一个关键的建议？

不放弃意味着即使在面对失败和挑战时，也要持续努力和尝试。这是成功的关键因素，因为它允许个体从错误中学习并继续前进，而不是放弃他们的目标。

脚本中提到了'你会变得更好和更明智'，这如何理解？

这意味着无论经历了什么困难，个体都能从中学习和成长，变得更加成熟和理智。这些经历塑造了个体的性格，并为他们提供了处理未来挑战的智慧和力量。

Outlines

00:00

🌱 个人成长与挑战

这段视频脚本讲述了个人成长和经历挑战的重要性。演讲者认为，生命中的困难和挑战，如心碎、虐待和创伤，是个人成长和进化的唯一途径。她分享了自己的经历，说明了如果没有经历过这些困难，她可能无法达到现在的成就。此外，她鼓励观众面对困难，勇敢地走出困境，并且通过与他人沟通来理解和处理情感问题。

05:01

💔 从心碎中恢复

这一段讨论了如何处理心碎和关系结束的情况。演讲者建议直接与前任交流，了解分手的原因，以便更好地开始治愈过程。她强调了情感表达的重要性，鼓励观众不要压抑自己的情感，而是要通过哭泣、大喊或其他方式释放出来。此外，她还建议写信给伤害自己的人或给自己，然后将信烧毁，以此来释放情感。

10:03

🤔 自我反思与情感处理

在这一部分，演讲者强调了自我反思的重要性，她建议观众问自己一些关于个人成长和情感需求的问题，例如在关系中哪些需求没有得到满足，以及如果再次面对类似情况，会如何处理。她还提醒观众要理性地看待关系，识别其中的问题，并专注于个人需求和边界。

15:05

🚫 放下复仇，专注于自我成长

演讲者分享了她个人的经历，说明了放下复仇和专注于自我成长的重要性。她讲述了自己如何通过不报复那些伤害她的人，而是选择原谅和祝福他们，最终获得了更大的幸福。她鼓励观众不要因为受到伤害就做出冲动的决定，而是要专注于创造更好的生活。

20:06

🌟 从痛苦中寻找力量

这部分强调了痛苦和困难可以成为个人力量的源泉。演讲者认为，正是由于经历了痛苦，人们才会站起来为自己发声，推动社会的进步。她鼓励观众不要被限制性信念所束缚，要相信自己能够找到爱，实现梦想，并从失败中学习。

25:06

👫 建立支持性的社交网络

演讲者建议在经历心碎或失败时，寻找可以提供支持和理解的人。她提到，有时候亲密的朋友和家人可能无法提供所需的同情，因此建议寻找可以无判断地倾听的朋友或陌生人。她还提倡参加课程或活动来结识新朋友，并与他们分享经历。

30:08

🍎 自我关爱与情感疗愈

这部分讨论了自我关爱的重要性，包括健康饮食、锻炼、冥想和积极的自我肯定。演讲者建议通过这些方式来照顾自己的身体和心灵，从而帮助自己从情感上恢复。她还提到了时间的治愈力量，并鼓励观众给自己时间去感受和处理情感。

💪 坚持与勇气

演讲者分享了她对坚持和勇气的看法，她认为即使在失败和心碎之后，人们也应该继续前进，不放弃。她通过自己和朋友的经历来说明，即使在最困难的时候，只要有决心和勇气，就能够克服困难并取得成功。她还强调了自我认知和自我价值的重要性。

🙏 感恩与祝福

在视频的最后，演讲者表达了对观众的感激之情，并分享了她收到的积极反馈。她鼓励每个人相信自己的价值，并感谢所有支持她的人。她以发送爱、治愈、财富、幸福、健康和所有观众所渴望的东西作为结束，传达了积极的祝愿。

Keywords

💡心理疗愈

心理疗愈是指通过心理方法帮助个体从心理创伤或困扰中恢复和成长的过程。在视频中，Liz通过分享个人经历和建议，强调了经历心碎和失败后进行心理疗愈的重要性，例如通过写信、进行自我反省和影子工作（Shadow work）来处理情绪和促进个人成长。

💡个人成长

个人成长是指个体在心理、情感或精神层面上的发展和进步。视频中Liz提到，个人成长往往发生在经历困难和挑战之后，她通过自己的经历说明了如何将失败和心碎转化为个人成长的动力。

💡情感表达

情感表达是指个体将内心的情感通过言语、行为或创作等方式传达出来的行为。Liz鼓励观众不要压抑情感，而是要通过哭泣、写信或与他人交流来表达自己的悲伤、愤怒或其他情绪。

💡自我反省

自我反省是指个体对自己的行为、想法和情感进行深入思考和评估的过程。视频中Liz建议观众通过问自己一系列问题来进行自我反省，以了解自己在困难中如何成长，以及如何更好地处理类似情况。

💡界限

界限是指个体在人际关系中为自己设定的边界，以保护自己不受伤害。Liz在视频中提到，如果他人的行为侵犯了我们的界限，我们应该认识到这一点并采取行动保护自己，例如在遭受背叛或虐待时选择离开。

💡自我关爱

自我关爱是指个体对自己的关心和照顾，包括身体和心理层面。Liz强调了在经历困难时期，进行自我关爱的重要性，比如通过健康饮食、锻炼、冥想和积极的自我对话来提升自我价值感和幸福感。

💡失败

失败是指在尝试达成目标过程中遇到的挫折或不成功。视频中Liz讨论了如何将失败视为学习和成长的机会，而不是终点，鼓励观众从失败中吸取教训，继续前进。

💡限制性信念

限制性信念是指那些阻碍个体实现目标和梦想的消极想法或信念。Liz在视频中提到，经历心碎和失败后，人们可能会产生一些限制性信念，如认为自己不值得爱或永远不会成功，她鼓励观众挑战并改变这些信念。

💡持续前进

持续前进是指在面对困难和挑战时不放弃，继续努力和尝试。Liz通过自己的经历和他人的案例，强调了持续前进的重要性，即使在失败之后也要保持决心和动力。

💡自我实现

自我实现是指个体实现自己潜能和抱负的过程。视频中Liz鼓励观众认识到自己的潜力，并采取行动去实现它，即使这意味着要经历孤独或悲伤的时期。

💡感恩

感恩是指对生活中的人、事、物持有感激和欣赏的态度。Liz在视频结束时表达了对观众的感激之情，她感谢观众的支持和爱，并为他们祈祷，希望他们能够获得幸福和成功。

Highlights

生活是一场考验，人们通过经历和挑战来实现自我成长。

个人成长往往发生在经历心碎、虐待或创伤之后。

面对困难时，人们可以更深刻地理解他人的感受和需求。

在经历抑郁和虐待后，人们可以学会如何走出困境。

有时视频中的坚定态度是为了唤醒人们，帮助他们成长。

面对分手，建议直接与对方沟通了解原因，以促进自我疗愈。

如果对方不回应，这本身就是一种回应，表明他们不在乎你。

在疗愈过程中，应该允许自己深刻体验各种情绪。

压抑情绪会导致将来的问题，应该允许情绪释放。

写信给伤害你的人或给自己，然后将信烧毁，释放情感。

进行自我反思，通过“影子工作”来了解自己的需求和成长。

理性分析关系，识别其中的问题和未满足的需求。

最好的报复是为自己创造更好的生活。

不要因为情绪而做出决策，要给自己时间来处理情绪。

与不带偏见的朋友交谈，或尝试结交新朋友。

疗愈和失败是精神成长的机会，要利用这段时间来学习和提升。

通过冥想、积极的肯定和自我照顾来促进自我疗愈。

无论经历多少次失败，都要持续努力，不放弃。

认识到你会变得更好，更明智，你的经历不是浪费。

你有能力实现自己的目标，不要担心改变发生得晚。

Transcripts

believe life is a test I think the whole

core region of us being here is just to

experience things it's just to evolve in

every single way possible the only time

I personally have ever evolved in life

was when I went either through

heartbreak even through abuse through

trauma that's the only way I evolved if

I did not have a childhood growing up

with a abuse

um if I do did not go through hardship

in my life I would not even be doing

what I'm doing today

I would not beat the wizard list because

honestly if my life was always had been

good I wouldn't really care to do this

because I don't even understand like

other people's feelings I don't

understand why they need help I don't

get them but it's because I went through

depression it's because I went through

abuse it's because I went through

hardships that I can relate to people

that I know how hard it is to be in that

situation

and that I know what it takes to get out

of there so that's why sometimes when

I'm so firm in my videos or maybe I can

come off as rude or arrogant

it's really to wake people up because

for me I needed people someone to talk

to me the way I talk to you guys I

really needed that because for me like

butterflies and rainbows wouldn't cut it

hi guys my name is Liz and welcome back

to my channel

okay so in this video I will be talking

about how we can turn failure and

heartbreak into our superpower

if you have been going through a

heartbreak and a relationship ended with

someone I want you to do something

this is going to contradict completely

what I have been uh preaching before but

this is very important I want you to go

ahead and ask the person that you have

been in a relationship with

um why this happened

I want you to ask them why

and what happened

and talk about this with this person and

I'm gonna tell you why see in order for

us to heal and start a healing journey

and to move on

we need to be able to focus on healing

you know if you're constantly thinking

about oh why did this happen uh what

could I have done better

um maybe they felt this this way or

maybe I didn't do this enough and all

these assumptions will clog your head

you know so if you have uh the chance to

get a clear reason as to why this

happened or why you guys broke up then

it would be easier for you to move on

because you know what happens and you

you won't create stories anymore even if

they really hurt you like cheated on you

whatever if if you really need an answer

for what happened go ahead and ask them

this is a person

um you you probably attached yourself to

in a healthier unhealthy way it's not

really easy to let go of that you know

and I would go as far as to say um if

this does not cross the person's

boundaries keep communicating with them

until you're fully ready to be like okay

I can move on now as well if you ask the

person why did this happen and they do

not respond to you uh honey that's a

response They Don't Really Care to give

you that

knowledge They Don't Really Care to help

you in the healing process they don't

really care about you if they're not

responding then leave it that's a

response the disrespect is a response

um me personally

if uh if abuse was in a play are

cheating I honestly don't need to know

why it happened I don't need response

I'm gone I am out I am

gone

because my boundaries were crossed um

disrespect you know I'm not dealing with

that what I need you to do is right now

when we're in a state of healing

I need you to feel every single emotion

deeply

whether it's sadness whether it's anger

whether it's frustration whether it does

not matter whatever emotion because

these emotions are not bad you know

what's bad suppressing these emotions

and having to deal with them later on

because if you have suppressed anger

that will turn into bitterness you will

use that anger to literally pour it onto

other people who had nothing to do with

the situation and they don't deserve

that it's all because you are not

willing to deal with what happens you're

going to make other people suffer no you

know

realize that this is normal you are

gonna feel sad right now it's very

normal you you went through a heartbreak

uh you lost probably a relationship that

you thought was gonna last forever you

maybe you didn't even lose like a

relationship but only but also your best

friend

um this is very very hard to deal with

and uh if you started something a

business or whatever and you failed you

maybe had really high hopes and then

your hopes were just being torn and it's

normal that you're gonna feel sad right

now I literally want you to cry your

eyes out if you want to cry cry as much

as you need if you're gonna wake up

every day with puffy eyes because of how

much you cried then do that then do that

because crying is also releasing

emotions out of your body if you need to

go somewhere to the woods or your pillow

and you need to yell inside of the

pillow because that's how you get your

anger out then do that the only thing

you have to make sure is that the

emotions get out get out and does not

matter if you stay like this for one

week for two weeks for three weeks

maximum a month baby because over a

month is already you deciding that you

don't want to change we have to pick

ourselves up as well but in the moment

it's fine it's fine fine to feel those

emotions it's very normal you are not

the only one going through this you know

there's lots of people going through the

same same thing as you this is very

normal you're not weird or weak or

whatever for feeling this way

but

feel them and make sure you don't wallow

in them you know don't make them your

comfort zone

we still have to pick ourselves up and

get out of it but that we can do later

right now baby we're gonna cry we're

gonna cry okay so write a letter to the

person that like broke your heart a

relationship that and uh write a letter

to yourself if you are going through

failure you started something didn't

work out

really write down all your emotions what

you're feeling what you would like to

say to this person or to yourself but

you haven't really said it or you don't

feel comfortable writing them this or

you just don't want to reach out write

it all down and just burn the paper

literally but make sure your feelings

are all just written down the emotions

got out then I want you to go ahead and

do some Shadow work on yourself uh you

can look up online Shadow work questions

whatever

um I have some questions you can ask

yourself so first of all you can ask

yourself how did I evolve during this

situation what needs of mine were failed

to be met what could I have done better

in this situation what would the best

possible outcome have been for myself

ask yourself if I could do this again

with the knowledge that I have now

how would I approach the situation and

lastly what would a person that really

loved themselves do right now

how would they handle the situation how

would they treat themselves right now

what I want you to do as well is right

now focus on what we can learn from this

situation was this really the right

person or did you make him out to be

because we as humans we like to

fantasize things when especially when

we're in love we think oh this is the

last man on Earth this person is amazing

this person and me will be together

forever you know and we like to

exaggerate and fantasize and make

something so big but let's look at

really the person itself

like why did it end

if this was really the dream amazing

person that you made him out to be then

why did it

what needs of yours were not meant

what boundaries were crossed

because honey something happened

something happened and I want you to

even though especially in your sadness

we we we

Amplified the positive in the

relationships and we focus on the

positive but there must have been

negatives because otherwise you guys

would still be together right now you

know so I want you to really look at the

situation rationally maybe get even

outside of your body look at look at

your relationship from an outside

perspective and look at it and think

like oh is this a healthy and good

relationship

if it really was down why did it end

remind yourself of what needs they

failed to meet that you really wanted

maybe you had certain boundaries maybe

you had uh certain things that you were

looking for in a partner and and they

were not willing to give it to you or

maybe you know sometimes situations

happen and and you guys go on to

different paths you feel stagnant in a

relationship you want to evolve a

different way

lots of things can happen but remind

yourself like no this is what I wanted

and it was not what I was getting

so who are you gonna honor are you gonna

honor the other person or are you gonna

honor your own needs your own boundaries

your own wants the best revenge is

creating a better life for yourself

what do I mean by this okay I've seen

lots of people that come out of

relationships when they get hurt they

want to take revenge out on the person

they do something back to hurt them

I honestly will tell you from my

experience uh I experienced like

um really extreme bullying in my late

teen years from like girls I honestly

truly didn't didn't even know who they

were like I did not know who these

people were

um they just disliked me they bullied me

would fill me outside would call me a

like really really bad and I would

they put me in such a bad depression as

well you know

and then I came to a point where like my

friends would send me like screenshots

of these these girls doing like

things that were maybe inappropriate or

like having dirt on them having tea on

them and they were like oh let's leak

this get your revenge get your revenge

um but I always said no

I won't you know and uh when I used to

pray I would always pray to God that he

gives them happiness so they leave me

alone that's what I would always pray

for I did not seek revenge and I

remember like uh for two years

uh when I was in my real depressive

State I had like a lock lock screen uh

with a quote and that said um God will

put you right back together in front of

the people that broke you

and I really believe that I believe that

when we when we let things go and we

don't seek revenge and we give some

people to God God really blesses you and

God did bless me Beyond measures like I

literally am so grateful for myself that

I didn't go like um I didn't stoop to

their level you know

um and even people would tell me like no

this they were they will think you're

weak if you don't do something back and

I said I think it's weak to get to their

level and to become like them that's

weak it takes strength to be like no

even though I'm hurting right now and

it's really painful

I'm not gonna be like them because I am

not done

I am not them and today I think I've I

have been rewarded for my strength so

I'm telling you if you have been hurt if

if anything happened to you

believe me I'm saying this from the

bottom of my heart God will bless you he

never fails he never fails he will bless

you let it go

let it go it's better to let it go and

just focus on creating the best life for

yourself that was my main focus okay Liz

how do we evolve you how do you get

better combat your limiting beliefs

um

I know that when we're in a situation of

heartbreak and failure we we tend to

think that we will never find love again

all men are jerks

um we don't deserve to have a good life

oh only bad things happen to us I want

you to fight those beliefs

because

you will find love again

lots of men are really really really

good really precious Souls

lots of women are really really really

good

anything

that you desire will come your way

but when you're in a state of so much

emotion so much hurt you can't see it

that way because you only see that

you're getting hurt and you're getting

painful and why me

but isn't that so beautiful about life

that not everything goes like this

not everything goes like this but we go

like this

you know

I don't want a life that's like straight

perfect I don't want it

because that would not make me me I am

me with my flaws I am me with my

heartbreak I'm me with my hurt I think

hurt is a beautiful emotion to be honest

the most biggest movements happen

because of hurt you know my people are

hurt when people are angry that's when

people stand up

because they feel like they need to

stand up for themselves they feel like

they need to speak up for themselves

this happens when people are hurt

imagine that everything was always good

you know we wouldn't have we wouldn't

have revolutionaries we wouldn't have

icons those limiting beliefs will hold

you back you you you cannot see further

for yourself but I believe that God

always has a bigger plan for you you

might not see it oh my God like when I

if you told me two years ago I would be

sitting here right now dream career

dream partner dream lifestyle everything

I would have never believed you truly I

would have never believed you

I saw things for myself that were this

small and I was upset when those things

were not manifesting

but God was not giving them to me

because I was meant for something bigger

I will pass and this won't be as big of

a deal anymore

you know I know when you're in the

situation you think oh this is the end

of the world I will never find love

again I will never be happy again but

honey that's not the truth that is not

the truth realize that you're in an

emotional state you're thinking

emotionally you're not thinking

rationally you know I promise you the

time that I went through heartbreak it

took me one month and after one month

exactly it was I was over like the

sadness whatever I mean you still

remember it kind of but it doesn't

overpower you there's not like this

feeling of of uh extreme sadness of

almost depression you know it goes after

a month I promise you

give it time yeah time you have to heal

you know and you heal with time

um you will think every single day more

rationally more rationally every single

day like the feelings will calm down

calm down calm down until you're like

okay I can accept this now I can move on

now you will come to this point I

promise you I promise you and something

else is do not make decisions based on

your emotions you know I think we make

the biggest mistakes in life when we

react out of our emotions uh think in a

state of anger some people even unalive

other people because they're in a state

of anger and they're like oh my God oh

my God what did I do you know but they

did it because it takes a split second

you know to make a mistake or to do

something

um but that's why we shouldn't be

controlled by our emotions same way as

as you are in an emotional state you

might do something and regret it later

on so give yourself time to let the

these emotions pass to let your feet to

to let yourself feel these emotions come

to terms with them and then you can look

back at the situation rationally and

then you can make decisions but right

now honey it's not the time to make

decisions it's not the time to make

decision trust yourself know that this

is not the first time you've got hurt

it's not the first time that you've been

through something difficult you have

been through so much before and you came

out of it you picked yourself up and you

came out of it

you are strong

you are strong

you can do amazing things

you can do so much and you're capable of

doing so much more

and you know you can't so many people

are afraid that you will get to know

your power so many people want to keep

you under and want to keep you

like little in your little cocoon so you

cannot flourish but you have to realize

what your power is you have to realize

who you are

you have to realize who you are people

are afraid of you seeing your potential

that's how amazing you are try to talk

to friends that won't judge you

um I have been guilty of this when

somebody close to me has come to me with

their uh heartbreak of relationship uh

and this was a very abusive toxic

relationship or

um when they would come to me I would

have a certain judgment because uh and I

would be like why are you upset over

this I reacted really poorly but I know

better now uh when I when I grew up I

learned about this but the thing is when

when it's your family when it's it's

your close friends they they don't like

to see you hurt

they don't like to see someone else

hurting you so if you're talking to them

about oh I miss this guy and for example

this guy abused you they will get angry

at you because they will be like why

don't you see your words you know

they'll get angry but you don't need

that

you need compassion in the situation and

honestly probably someone really close

to you won't be able to give that to you

so try to talk to uh friends that that

can listen to you without judgment try

to talk to strangers about it because

they don't have judgments they don't

have that emotional connection with you

if you don't have friends sign up to

classes where you can meet new friends

um like talk as well to if you guys have

like a whole group of friends and you

don't know other people try to get to

know the other people try to socialize a

little bit just go out and park talk to

people you might find interesting or

nice maybe they're reading a book that

you like comment on the book whatever

you know it's it's very easy to connect

to people and I think especially in this

day and age people want connection

people want to talk to others okay baby

heartbreak and failure is the time to

mentally evolve okay so basically what

do I mean by this okay so

I every single time I went through

heartbreak or failure or whatever I'm

the kind of person I love to learn I

love to learn I love to open a book I

love to watch YouTube videos I love to

literally read or listen to anything

that will make me understand what

happened that will make me understand

what I'm going through you know I'm the

kind of person I need to understand what

is going on with my body with with

everything for example you're going

through heartbreak you can look up

videos about heartbreak um how to heal

during heartbreak

uh there is this woman uh Louise Hay I

just uh I listened to her on uh YouTube

like some of her seminars she's a very

spiritual person I love her I absolutely

love her uh she talks about self-love a

lot then uh who else is there really I

absolutely love Brittany Lee she has uh

lots of advices on uh self-love

um self-worth heartbreak all these

things who else helped me uh Asia

Christina also really really love this

girl

um check her out as well she's also

really good for heartbreak all these

things

uh oh and someone that's quite

controversial but I think she's so funny

uh she raps seven I used to listen to

her so much when I was going through a

heartbreak because she would make me

laugh and I think laughter is also

something so good

um and I think some things she said are

actually really valid and some women

need to hear that and need to realize

that she says it in a very controversial

way but I think her main message is

women should ask for more because they

deserve more as well you can learn from

other people ask other people how they

dealt with heartbreak uh what they're

going through what they are feeling and

you will resonate with them you know

maybe if you're trying to make new

friends just go up to someone you would

like to be friends with and ask hey have

you ever dealt with heartbreak and how

did you deal with it that's so beautiful

you guys can talk about it exchange tips

tricks whatever and I think connecting

through that together will really really

help you so I'll spend time doing things

you love

um if you love to dance if you love to

draw if you love

um

to paint you love to cook whatever do

the things you love more now you know uh

what you need right now is love

so whatever that is for you if you love

to be around family maybe like be around

like a person that you love spend time

with them do whatever it takes for you

to feel the most amount of love you know

spend time in nature I love nature I

really love to spend time in nature it

grounds me

uh as well do the exercise with the tree

please like go to a tree

put your back onto the tree and

visualize the tree taking away all your

sadness all your negative energy I uh

three are trees are here to give us

oxygen trees are here for healing you

know so you have to really visualize

taking it out of you and the tree taking

all of this energy into his roots yeah

spend time in nature go for walks also

take care of your physical appearance

um maybe if you want to eat a little

healthier you will feel better because I

know the first days you do like I when I

went through heartbreak I would binge

eat a lot and believe me that made me

feel really bad because I would wake up

like feeling heavy like I can barely

walk because I'm so bloated you know so

truly self-care is literally also eating

beautiful eating beautiful things so you

can feel beautiful and you can feel more

energetic like make sure you get your

daily walks and make sure you work out a

little bit you don't have to make sure

you just walk you know take it easy on

yourself and just do whatever it takes

for you to feel a little bit of love for

yourself uh listen to meditations about

healing uh look up on on YouTube

heartbreak healing meditation or healing

meditation

self-love meditation

I will make sure I also make one about

self-love and confidence and all these

things

um but make sure you listen to uh once

on YouTube repeat powerful affirmations

in the mirror put the mirror in front of

you say you are worthy you are lovable

you will find love uh love loves you and

you love love like you know in order for

us to receive love we have to give out

love we have to become what we want so

if we give kindness and love to other

people you will get it same way if you

give

um if you give anger and hate to other

people you will get it as well you know

what we give out is what we receive back

practice practice practice

okay listen

things don't happen like this things

don't happen like this okay we all go

through UPS Downs up down up down like

that you know but that's life you know

what makes a person successful is the

fact that they don't quit

what makes a person unsuccessful is by

the first failure or the first

heartbreak they're like okay I'm done

I will never find love again I will when

they have failure I will never try again

well then that's what you will get you

won't get anything you know so in order

for you to get what you desire you need

to always keep doing and keep going and

keep going

you know how many times I failed uh more

times than I have succeeded like

honestly I have failed many times I have

made lots of mistakes in my life oh lots

of them

but I learned from them

and I can take these mistakes now and I

can give you guys advice about it

because I have been there you know and

and I have done things wrong even if you

look at like every single day I'm

involving and I'm just taking you guys

on a healing Journey with me I don't

know at all I will never know at all one

thing about me is I will not quit and I

will just keep going I don't care if I

fail because I don't know failure okay

it happens and I can do it again like I

did it once I'll do it again you know

um I had this uh a friend of mine and he

basically uh said to me he uh so he

became a millionaire at a very young age

right and then he lost all his money

um and when he lost all his money his

dad basically said like move back home

like you know we will take care of you

it doesn't matter whatever

um but what are you gonna do now

and then he basically told his dad like

who made himself become a millionaire

it was me right he was like yes he said

well I will do it again

and he did it again and he's even like

uh richer now than that he was before

you know and I do not mean by this that

you have to become a millionaire no I

just mean that look at the drive you

know it doesn't quit doesn't quit even

though he lost all his money and stood

up said I'll do it again and lastly I

want you to realize that you will be

okay and wiser despite what happened

you did not waste those years

honey you did not waste those years

you learned more in those years than

that some people will in their whole

lifetime

and not only that you literally decided

to not only get out of it but get better

in spite of what happened

that takes a lot of Courage

not only did you say Hey listen this is

not for me

I deserve better and I'm going to get

better but you also did the work and

you're trying to get there you're not

just talking you're trying every single

day you're trying and that is extremely

courageous no matter how deep you have

fallen you still picked yourself up

and maybe we still aren't there yet but

at least now we have the knowledge and

we know what we're capable of in order

to move forward you know what you can

achieve deep down you know what you

deserve and what you can do to get there

there's a reason why your mind fights

you so hard when you settle for

something is because you know deep down

what you deserve and you know that you

can get better than what you're settling

for and I know sometimes you see that

glimpse of yourself of the person you

think that you're meant to become of the

person that is the best version of

yourself of the person that truly loves

themselves truly fully and every time

you see that Glimpse you know why you

see that because that is you that is

inside of you

the reason you see that is because it's

already there

you only need to take the steps to

become that person but it's already

inside of you don't worry about oh why

did I not change sooner why did I not

realize this sooner

do you realized and you decided to

change now

some people go through their whole life

never changing and never seeing the

problem not in other people not in

themselves

at least you did realize at least you're

trying to change now

you should be extremely proud of that

the fact that you can see

that there's something wrong that you

don't want to be like this anymore or

you don't want to be treated like this

anymore

and the fact that you can act on it and

set your boundaries straight and be like

I won't let anyone cross it anymore I

want what I want even if that means that

I have to be alone for a while even if

that means that I have to go through

sadness for a while I will trust the

process and I will trust that there's

something bigger and better out there

for me

because of that I'm telling you truly

with that fate with that courage with

that strength and with that ability to

to go for whatever you want you will get

there

you will get there thank you guys so

much for watching uh I hope you guys

enjoyed this video and I just want to

say that I am so blessed to have you

guys I am so grateful for all of you I

love you guys so so so much like the

daily messages I receive uh people that

come up to me and tell me how how they

became more confident

oh it literally makes my heart so warm

and it makes me so happy to know that

like other people that are are not

afraid anymore to speak up other people

um yeah can love themselves in a way

that that I want them to love themselves

um and and they realize now what they

deserve and that they deserve better I I

just honestly I am so blessed to have

this opportunity I am so blessed to have

this platform I am so blessed to be able

to share my thoughts and feelings with

you guys I am so blessed to have you

guys listening to what I have to say

I am so blessed for you guys I am so

blessed and I thank God every single

night for you guys and I pray for you

guys and yeah I hope anyone that sees

this I I send you healing I send you

love I send you money I send you

happiness I I send you health I send you

anything you desire

you deserve everything

I love you guys bye