How to take back CONTROL over YOUR LIFE | Monk Mode

Summary

The speaker introduces 'Monk Mode,' a personal development protocol they followed to achieve significant financial success. Emphasizing the importance of intense focus and discipline, they outline the three non-negotiable components: daily meditation, exercise, and abstaining from alcohol and weed. The speaker also discusses customizable variables to enhance the protocol's effectiveness, shares personal experiences, and compares Monk Mode to other self-improvement programs, advocating for its flexibility and results-oriented approach.

Takeaways

• 📅 The speaker implemented a 'Monk Mode' protocol at the start of 2021 and followed it for six months, leading to significant financial success, earning nine million dollars.
• 🧘 The concept of 'balance' is criticized as a myth, with the speaker advocating for intense focus and immersion in work and leisure, rather than moderation.
• 🚫 'Monk Mode' for the speaker involves a strict regimen of no alcohol or weed, daily meditation, and regular exercise, which they believe helps in achieving success and mental clarity.
• 🧘‍♂️ The speaker emphasizes the importance of meditation, even if it's just 10 minutes a day, for its long-term calming effects and ability to mitigate cravings and distractions.
• 💪 Exercise is a non-negotiable part of the protocol, with a minimum of 30 minutes a day recommended to maintain physical health and support mental well-being.
• 🚶‍♂️ The protocol is flexible, allowing for the addition of personal variables such as diet, prayer, or specific business actions, tailored to individual goals and needs.
• 🌱 The speaker discusses the impact of environment on the effectiveness of 'Monk Mode', noting that some locations make it easier to maintain focus and discipline.
• 🔄 The idea of cycles is introduced, suggesting that 'Monk Mode' should be done in phases, with breaks in between to avoid burnout and maintain momentum.
• 🌐 The speaker mentions their online business, Greenc.com, which helps people start and scale online businesses, and how 'Monk Mode' can be beneficial for such endeavors.
• 🎯 Setting action-based goals rather than result-based goals is recommended to maintain control over one's efforts and actions, acknowledging the role of luck in outcomes.
• 🌟 The speaker shares personal anecdotes and experiences with 'Monk Mode', providing insight into how it has worked for them and how others can adopt and adapt it to their lifestyles.

Q & A

What is the 'monk mode' protocol mentioned in the script?

The 'monk mode' protocol is an intense, focused lifestyle adopted by the speaker for six months of the year, which involves a strict regimen of meditation, exercise, and abstaining from alcohol and weed, along with other personal variables, to achieve success and productivity.

How much money did the speaker make following the 'monk mode' protocol?

The speaker made nine million dollars in the year they followed the 'monk mode' protocol.

What are the three non-negotiables of the 'monk mode' protocol according to the speaker?

The three non-negotiables of the 'monk mode' protocol are 10 minutes a day of meditation, at least 30 minutes a day of exercise, and abstaining from alcohol and weed.

What is the purpose of the 10 minutes daily meditation in the 'monk mode' protocol?

The purpose of the 10 minutes daily meditation is to achieve mental calmness, reduce distractions, and mitigate cravings for unhealthy habits like mindless scrolling or watching porn.

Why does the speaker emphasize the importance of exercise in the 'monk mode' protocol?

The speaker emphasizes exercise because it helps maintain physical health, increases energy levels, and contributes to overall mental clarity and focus during the intense work periods of 'monk mode'.

What is the significance of abstaining from alcohol and weed in the 'monk mode' protocol?

Abstaining from alcohol and weed is significant as it helps the individual face their own emotions and thoughts without the crutch of substances, leading to a clearer mind and better self-respect.

How does the speaker describe the balance between work and party in their life?

The speaker describes their balance as intense periods of work ('monk mode') followed by phases of partying and recharging, rather than maintaining a constant state of balance, which they believe to be a lie.

What is the speaker's opinion on the concept of balance in life?

The speaker believes that the concept of balance is a lie sold by people who want to feel better about being average. They prefer intense focus and immersion over balance.

What is the role of the 'monk mode' protocol in the speaker's business success?

The 'monk mode' protocol plays a crucial role in the speaker's business success by providing intense focus and productivity, which they claim helps in achieving goals and scaling their online business.

How does the speaker plan to incorporate 'monk mode' into their year?

The speaker plans to incorporate 'monk mode' for six months of the year, with cycles of intense focus followed by breaks or less intense periods, adapting the protocol based on their environment and personal needs.

What is the minimum duration recommended for a 'monk mode' cycle according to the speaker?

The speaker recommends a minimum of 21 days for a 'monk mode' cycle to ensure effectiveness.

What are some examples of additional variables one could add to their 'monk mode' protocol?

Examples of additional variables include no caffeine, sticking to a specific diet like keto or vegan, prayer, or setting daily action-based goals such as a certain number of business outreaches.

How does the speaker differentiate their 'monk mode' protocol from other protocols like Andy Friscella's '75 Hard'?

The speaker finds 'monk mode' to be more flexible and focused on mental clarity through meditation, rather than the physical intensity of other protocols like '75 Hard', which may not emphasize mental practices as much.