4 Mind-Blowing Activities to Access Higher States of Consciousness | Vishen Lakhiani

Summary

This immersive presentation explores the neuroscience of love and connection, challenging the Western perspective that only the physical world is real. It delves into the power of altered states, such as lucid dreaming and deep meditation, to access the subconscious and unlock creativity and intuition. The speaker guides the audience through a meditative experience and an eye-gazing exercise to demonstrate the tangible effects of brainwave synchronization and deep human connection, emphasizing the importance of transcending rationality to embrace the trans-rational era of human potential.

Takeaways

• 🧠 The script discusses the intersection of neuroscience and love, highlighting that our brains can reflect and mirror each other, which has a scientific basis.
• 🌟 It emphasizes the importance of altered states of consciousness, such as meditation and lucid dreaming, as tools for accessing creativity and intuition.
• 🌏 The Western world is often described as 'mono-phasic,' focusing primarily on the physical world, while many indigenous cultures embrace 'poly-phasic' existence, acknowledging multiple states of consciousness.
• 💊 The speaker shares personal experiences with indigenous cultures and plant medicines like ayahuasca, suggesting they can offer profound spiritual and consciousness-expanding experiences.
• 📚 Ken Wilber's concept of 'pre-trans-fallacy' is introduced, explaining the rational mind's tendency to dismiss pre-rational cultural practices as obsolete without understanding the emerging trans-rational era.
• 🔬 The talk introduces scientific studies of brainwave states during meditation, suggesting that as we move into deeper states like theta and delta, we can access heightened creativity and intuition.
• 🎓 The presenter shares insights from figures like Nikola Tesla and Thomas Edison, who attributed their inventiveness to accessing altered states of consciousness.
• 🧘 A guided meditation is provided to help participants experience the alpha and theta states, emphasizing the health benefits and creative potential of these states.
• 🤝 The script includes an exercise in eye gazing and heart synchronization to demonstrate the power of deep human connection and its ability to induce an altered state.
• 💞 The experience of 'brain to brain coupling' is described, where deep connection leads to synchronized brainwaves, illustrating the neuroscientific basis for the feeling of deep bond in relationships.
• 🚀 The overall message is one of embracing the trans-rational, where spiritual and consciousness practices are not just accepted but are being studied and validated by modern science.

Q & A

What is the relationship between neuroscience and love as discussed in the script?

The script talks about how neuroscience can measure the brain's ability to reflect and mirror each other, suggesting a scientific basis for the feelings of love, akin to what Shakespeare described in his poetry.

What is an immersive experience as mentioned in the transcript?

An immersive experience, as referred to in the script, is an activity that engages multiple senses and allows participants to access altered states, which can involve eye gazing, touching, and body movements to create deep connections.

What is the significance of the Western lens through which we view the world as per the script?

The script suggests that the Western lens often limits our perception to the physical world, focusing on what can be touched and rationalized, whereas indigenous cultures embrace practices that delve into the spiritual and conscious realms.

What role did the Amazonian shamans play in the speaker's experience?

The Amazonian shamans provided the speaker with ayahuasca, facilitating an immersive and spiritual experience that allowed the speaker to explore a parallel universe beyond the physical world.

How does the script differentiate between the physical world and the world of consciousness?

The script differentiates by stating that while humans exist in the physical world of flesh, they also exist in the world of consciousness, which can be just as real, if not more so, than the physical world.

What is lucid dreaming as explained in the script?

Lucid dreaming is described as an altered state where one can awaken within a dream, experiencing a dream world that can be richer than the physical world, with sensory experiences that are vivid and real, yet carry zero calories.

How does the script address the concept of sexual experience in relation to soul realization?

The script cites Abraham Hicks and Esther Hicks, suggesting that the sexual experience is the number one experience souls seek when entering a human body, as it closely aligns with the realization of being a soul.

What is the philosophical concept of 'pre/trans fallacy' as mentioned in the script?

The 'pre/trans fallacy' is a concept by Ken Wilber that explains the tendency of the rational mind to dismiss pre-rational ideas as obsolete, without recognizing the emerging trans-rational era that integrates spiritual ideas with scientific study.

What are the different brainwave states mentioned in the script and their significance?

The script mentions beta, alpha, theta, and delta brainwave states. Beta is the waking state, alpha is associated with relaxation and creativity, theta with intuition and psychic ability, and delta with deep sleep. These states are significant for accessing different levels of consciousness and creativity.

How does the script describe the process of meditation and its benefits?

The script describes meditation as a process that can take one beyond simple relaxation into deeper states of consciousness, where ideas and inspiration can be sourced. It benefits health by reducing stress and anxiety and can lead to creative insights and problem-solving.

What is the concept of 'brain to brain coupling' as discussed in the script?

The concept of 'brain to brain coupling' refers to the phenomenon where the brainwaves of two individuals become synchronized during deep connection or activities like eye gazing, leading to a shared state of consciousness.

Outlines

00:00

🧠 Neuroscience of Love and Consciousness

The speaker introduces the concept that love is not just a poetic notion but has a tangible neurological basis. They discuss an immersive experience involving altered states of consciousness, such as lucid dreaming and astral projection, which are as real as the physical world. The talk also touches on the Western world's limited perspective on reality and contrasts it with indigenous cultures that embrace spiritual practices. The audience is encouraged to recall intimate memories to demonstrate the power of non-physical experiences.

05:02

🌟 Transcending Rationality: The Pre/Trans/Rational Framework

This section delves into Ken Wilber's pre/trans/fall framework, which explains the progression of human thought from pre-rational to rational and then to trans-rational stages. The speaker critiques the rational mindset's dismissal of pre-rational ideas as obsolete and highlights the emerging trans-rational era, where concepts like meditation, lucid dreaming, and the power of the mind are gaining scientific credibility. The talk emphasizes the importance of embracing spiritual ideas that are being validated by modern science.

10:03

🛌 Altered States and the Power of the Mind

The speaker explores the concept of altered states of consciousness, such as deep meditation and theta brainwave states, which are linked to creativity and intuition. They share anecdotes about the use of dreams for communication by indigenous cultures and scientific studies on brainwave states, including Edison's and Tesla's insights on accessing creative ideas. The talk suggests that individuals can train their brains to access these states for personal growth and innovation.

15:03

🧘‍♂️ Meditation and the Journey to Deeper Consciousness

This paragraph focuses on the practice of meditation as a tool to access deeper states of consciousness beyond the alpha state. The speaker shares personal experiences of writing and creativity during meditative states and discusses the exponential growth of scientific research on meditation. They guide the audience through a relaxation exercise to achieve a deep meditative state and encourage them to ask their heart for intuitive guidance on significant life decisions.

20:05

🔑 Unlocking Intuition and Decision Making

The speaker emphasizes the importance of intuition in decision-making and provides a technique to access it through a meditative state. They explain that the first thought that comes to mind is often the correct one, but it requires practice to discern it from emotions and other mental filters. The talk includes a guided meditation experience for the audience to tap into their intuition and make better life choices.

25:06

🤝 The Transformative Power of Human Connection

In this section, the speaker introduces an exercise led by Leila to demonstrate the power of deep human connection through eye gazing and synchronized heartbeats. They explain that this connection can lead to a state of brain-to-brain coupling, where individuals' brainwaves sync up, leading to a profound sense of unity and intimacy. The exercise aims to show that human connection can be a powerful tool for personal growth and accessing altered states of consciousness.

30:08

💞 Neuroscience of Love and Synchrony

The speaker concludes by discussing the neuroscience behind the feelings of love and connection experienced during deep interpersonal interactions. They explain the phenomenon of brain-to-brain coupling, where brain patterns synchronize, as a scientific validation of the deep connections people feel with others. The talk emphasizes the beauty of these connections and their significance in our lives.

Keywords

💡Neuroscience of love

The term 'neuroscience of love' refers to the scientific study of the brain's response to love and affection, which can be observed through measurable brain activity. In the video, this concept is used to bridge the gap between poetic expressions of love and the tangible neurological responses that occur when people experience deep emotional connections, as supported by modern scientific research.

💡Indigenous cultures

Indigenous cultures are the traditional cultures and societies of indigenous peoples, often associated with a particular territory and having a deep connection to the land and its resources. The video discusses how these cultures engage with the world beyond the physical, through practices and rituals that connect them with the spiritual and the soul, contrasting with the Western world's focus on the physical and tangible.

💡Ayahuasca

Ayahuasca is a traditional Amazonian spiritual medicine used by indigenous peoples for its powerful hallucinogenic properties, often in shamanic rituals. In the script, the speaker recounts an experience with ayahuasca in the Ecuadorian Amazon, highlighting its role in facilitating an altered state of consciousness and spiritual awakening, which is a central theme in exploring the depths of human experience.

💡Dualistic beings

The concept of 'dualistic beings' refers to the idea that humans exist in two realms: the physical and the spiritual or conscious. The video emphasizes this duality by suggesting that our existence is not limited to our physical bodies but also includes our consciousness, which can hold memories and emotions that are as real as physical interactions, even when the physical presence is absent.

💡Altered states

Altered states are conditions of consciousness that differ significantly from an individual's normal waking state. The video delves into various altered states such as lucid dreaming, meditation, and astral projection, which are all explored as means to access different dimensions of reality and consciousness beyond the everyday physical experience.

💡Lucid dreaming

Lucid dreaming is the phenomenon where a person is aware that they are dreaming and can sometimes control the content of their dreams. The script mentions lucid dreaming as an example of an altered state where the dream world can be experienced with heightened realism and sensory richness, contrasting with the physical world but without the physical consequences, such as calories intake.

💡Arousal

Arousal, in the context of the video, refers to the heightened state of consciousness and connection experienced during intimate or sexual activities. It is presented as an altered state that can lead to profound experiences and insights, challenging the taboos and misconceptions surrounding sex and its spiritual significance.

💡Transrational

Transrational is a philosophical concept introduced by Ken Wilber, which suggests a cultural or developmental stage beyond the rational. The video discusses transrational ideas as those that integrate both rational and spiritual aspects of reality, such as meditation and lucid dreaming, which are gaining recognition and study in modern science.

💡Pre/Transfallacy

The Pre/Transfallacy is a concept that describes the mistake of conflating pre-rational (traditional, often outdated) ideas with transrational (advanced, holistic) ones. The video explains how this fallacy leads to the dismissal of valuable transrational concepts by rational minds that fail to distinguish them from obsolete pre-rational beliefs.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The video emphasizes the benefits of meditation, beyond mere relaxation, as a means to access deeper levels of consciousness and creativity. It also discusses the growing scientific interest and research in meditation's effects on the brain and overall well-being.

💡Brainwave synchronization

Brainwave synchronization is a phenomenon where the brainwaves of two individuals become aligned or entrained, often experienced during deep connections or intimate moments. The script describes an exercise involving eye gazing and touch to illustrate this concept, highlighting the powerful neurological underpinnings of human connection.

Highlights

Science can measure how our brains reflect and mirror each other, providing a neurological basis for the concept of love.

The Western world often overlooks the reality of spiritual and non-physical experiences, unlike indigenous cultures which integrate them into their practices.

Ayahuasca ceremonies among indigenous people in the Ecuadorian Amazon can lead to profound spiritual experiences, challenging Western perceptions of reality.

The memory of love, even in the absence of physical presence, demonstrates the reality of our existence beyond the physical world.

Lucid dreaming allows individuals to experience an alternative reality that can be richer than the physical world, with zero calories.

The concept of 'altered states' will be explored, including meditation, arousal, and out-of-body experiences, expanding our understanding of consciousness.

The Western world's resistance to ideas like meditation and lucid dreaming is challenged by their growing acceptance in corporate and technological sectors.

Ken Wilber's concept of the 'pre-trans fallacy' explains the rational mind's dismissal of pre-rational and trans-rational ideas, and its potential to evolve.

Trans-rational ideas are those that are spiritual in nature and increasingly being studied by science, such as meditation and the placebo effect.

The exponential growth of scientific studies on meditation indicates a shift towards understanding and accepting altered states of consciousness.

Meditation can lead to accessing deeper brainwave states, such as alpha for relaxation and creativity, and theta for intuition and psychic ability.

Guided meditation protocols can help individuals achieve ultra-deep meditative states to tap into intuitive intelligence for decision-making.

The experience of deep human connection through eye gazing and synchronized heartbeats can lead to a powerful state of presence.

Brain-to-brain coupling is a neuroscientific phenomenon where the brainwaves of two individuals synchronize during deep connection.

The awkwardness felt during deep connection exercises is a learned behavior, whereas the neurological response is one of synchronization and intimacy.

The potential of human consciousness to access flow states and heightened awareness through practices like meditation and connection is vast.

The integration of neuroscience and love demonstrates the tangible reality of emotional and spiritual connections between individuals.

Transcripts

science can now measure how our brains

reflect and mirror each other so it's

not just the poetry of love that we can

think about it's the fact that there's a

neuroscience of love which is as real as

what Shakespeare wrote about when he

spoke about two people coming together

really really really intimately

[Applause]

[Music]

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[Applause]

thank you copy hi everyone okay

cafe wasn't kidding I need everyone to

move forward you're not going to be

listening to a lecture you're gonna be

going through an immersive experience

accessing altered states this will

involve some I gazing some touching some

body movements and we cannot have gaps

in between us so climb over a chair you

can reach the person behind you and give

them a lift if you've been working out

at 10x and we have empty chairs right

over here

and feel free to free to keep the edges

empty I want to get people as close to

me as possible so let me tell you what

we're gonna be covering today today

you're gonna learn why in the Western

world we get tricked into seeing the

world from a particular lens and that is

the lens of the physical world that

everything that is real is that which we

can touch but in indigenous cultures of

the world they don't just function in

the physical world they have practices

and rituals that help them go deep into

the world of spirit of mind of soul for

example I once went to spend a week with

the actual people in ecuadorian amazon

and there we sat with shamans who would

give us ayahuasca and we would go on

these incredible trips in our head and

medicine like that

can awaken you to this whole different

parallel universe that often the Western

mind isn't aware fully exists but these

worlds are as real to us as the physical

world close your eyes for a moment bring

back a memory of someone you truly loved

it could be a pet it could be a loved

one just think of someone you truly

loved think about the memory of that

person the last hug or kiss that that

person gave you the person isn't here

you're not physically seeing that person

but the memory the feelings those are

real

human beings do not just exist in a

physical world we have dualistic beings

we exist in flesh but also in

consciousness however while we know this

most of us don't understand how

dualistic we are how much of our lives

actually are pure consciousness and what

you're gonna learn today is you're gonna

go on a incred

Jurnee we're not just gonna touch on

meditation you're gonna learn about

altered states you may open your eyes

now

for example lucid dreaming can you

awaken in your dream and be in a dream

world that is even more rich than the

physical world that means in this dream

world

if you sip a cup of hot chocolate it is

so real so delicious it is tastier and

better than any other hot chocolate

you've ever tried in the physical world

and you'll remember it just like in the

physical world but get this guys zero

calories that is lucid dreaming but

we're gonna go beyond that we're gonna

talk about arousal how many of you here

have ever had sex if you have you know

that when you are making love to someone

often when there's a deep connection you

are in an altered state you you feel

different you you are experiencing the

world in a different way

we create so many taboos around sex but

if you look at the great spiritual teach

us like for example Abraham Hicks Esther

Hicks in her Abraham Hicks books wrote

that the number one experience that

souls want when they enter the human

body is the sexual experience because

it's the closest that a soul has to

realizing it's a soul we're gonna talk

about ecstasy then we're gonna go even

further and we're gonna talk about what

if consciousness was so real that our

consciousness can leave a physical body

this is sometimes referred to as

out-of-body experiences or astral

projection

so we're gonna cover some pretty deep

topics now here's the thing though these

topics are real but in the Western world

we often diminish them with the words

woowoo so I know and I've had

conversations with people here in this

audience and they're like you know I

never bothered to come to mind loudly

before because I thought the stuff is so

whoa and I'm an engineer and I can't be

around this but the thing is the world

is changing I just spoke at Google

recently and we spoke about meditation

and deep connection and the space

between human beings I was just on the

Microsoft podcast II official podcast

for Microsoft employees and they wanted

to interview

me on crystals think about that now I

know nothing about crystals right but it

was interesting that that was one of the

questions I got so why is it that so

many of us are resistant to these ideas

well there's a philosophical concept by

Ken Wilber call the pre transfollow see

now Ken Wilber says this I'm gonna try

to explain it without flip charts we

live in an era of rationality the

rational mind is what is building the

world today in many ways or so it

appears from Silicon Valley to Wall

Street it is about the rational mind and

as we enter this era of the rational

mind rationalists look back at other

subcultures in the human experience or

pre rational cultures and consider them

obsolete so the rational mind Wall

Street banker might look at the

indigenous shaman in the Amazon

rainforest who paced prays to the spirit

gods and meditates and prays before he

kills an animal and say you know I

understand that that's your culture

that's cool but there is no science

behind that so the rational mind looks

at pre rational ideas and considers them

obsolete now in many cases this is

actually good in many cases this is

actually good because a lot of these pre

rational ideas are insanely dumb if you

open the religious books of the world

today there's a lot of love and there's

a lot of goodness in them but there's

also a lot of obsolete ideas they are

pre rational ideas for example that

suggests that if you're gay you are

somehow wrong in the eyes of God there

are pre rational ideas that suggest that

we are born a sinner all of this is

nonsense of course because it

disconnects people it actually takes

away from the true essence of our soul

which is unity which is connectedness so

the rational mind is not wrong here to

look at pre rational ideas and say this

a lot of this stuff it's it's kind of

magical thinking but at the same time

they are there's a new emergent era in

human culture and that is called

transfer

and trans rational is the era we are

going into now trans rational says yes

okay

the magical thinking that was cool 2000

years ago that they are spiritual ideas

that are powerful that we need to look

at and these spiritual ideas are

increasingly being studied by science so

what are trans rational ideas so pre

rational is Moses parted the Red Sea pre

rationale is that if I do a particular

dance I can make it rain rational is

Silicon Valley rational is the microchip

rational is Wall Street trans rational

is the new emergent field we are going

into and that's the field where we talk

about spirit we talk about lucid

dreaming we talk about meditation we

talk about mindfulness we talk about the

human minds ability to heal itself with

the placebo effect all of these are

being studied by science ten years ago

when I started teaching meditation I was

embarrassed to tell my friends today

forty-four percent of Fortune 100

companies are offering meditation

classes to their employees ten years ago

I couldn't talk about lucid dreaming

today when you go to a big Silicon

Valley's conference like summit series

they are lucid dreaming instructors at

the conference this is the realm of

trance rational this is the realm where

Ray Dalio the number one hedge fund

manager in the world says that his

superpower to make billions of dollars

comes from meditation transnational is

the realm where where tom bill you the

founder of the billion dollar company

quest nutrition does nutrition bus and

the YouTube show impact Theory when I

asked him where do your ideas come from

because you've created a billion dollar

company he says while it comes through a

process I call think it Asian and I said

what is that and he goes while I

meditate and I think that's trans

rational now the purely rational mind

can because you exist at this level you

are unaware of the level above you trans

rational you're unaware and but you know

the level below you magical thinking or

pre rational so the rational mind the

people who use words such as this is to

whoo-whoo now this is to kumbaya they're

actually merging

because they cannot see the difference

they merge both so they assume that

lucid dreaming and meditation and astral

projection are the same as the belief

that Moses parted the Red Sea or that

you were born a sinner or that gay

people are wrong because some dude in

the sky said so 2000 years ago that is

called a pre trance policy it's a

philosophical idea that explains why

some people are afraid to embrace these

concepts but when you understand the

policy you start to see how what we're

gonna talk about is actually really

really really rational in fact it is the

ultimate truth and this physical world

is the one that is actually an illusion

are you guys ready for this

okay so firstly don't make the pre

transfollow see and feel free to Google

that if you want to understand more of

what that is about so we're going to

talk about an exploration of altered

states Steven Kotler who runs the flow

Genome Project in Silicon Valley says we

live in a mono phasic society but

eastern and indigenous cultures are

polyphasic in other words they don't

just exist in the single waking state

they exist in multiple states for

example the actual people of the Amazon

they communicate in their dreams so they

literally use dream communication to

talk across vast distances in the Amazon

and what happens is at 4 a.m. every day

the tribe wakes up they come and they

drink a particular tea together and as

they wake up at 4 a.m. and they drink

tea together they discuss their dreams

they talk about what they saw in their

dreams they talk about the messages that

they heard and it's astonishing because

a couple a couple of decades ago a

friend of mine Ling twist started seeing

an actual face in her dream and she

would see this like Amazonian man with

red marks on his face and he would come

to her dream and ask her for help and

she couldn't understand what was going

on Lin twist is one of the biggest

fundraisers in the world for charitable

causes she wrote a book called soul of

money one day she described this strange

face that was popping into her dreams to

a friend and he goes oh those markings

that's the

to our people so she got connected she

flew to visit the Ottawa people and it

turned out they had been summoning her

these people were using dreams to

communicate with a Western woman to

bring her into their village now what

happened next was pretty pretty damn

cool Lin twists founded an organization

called Pachamama and together they were

able to preserve some 10 million acres

of Amazon rainforest land from logging

but it started because these are

Chihuahua able to project their

consciousness into her dream know

exactly who the pole the number one

fundraiser in the Western world and

bring her into their fold how cool is

that I was there in fact the the mine

valley community raised a quarter

million dollars to for for that course

so this that's what that's polyphasic

they're existing in two worlds the

physical world and the dreamworld it

says real to them as your cup of coffee

is to you so what do we know from a

scientific basis right we know that they

are different brain wave states that we

can measure in a head most of you right

now I'm the beta or waking frequency

roughly 10% of you statistically would

be at the alpha or restful state you're

kinda in this restful state if you are

frequent meditator maybe it's also

genetic maybe you were born with a brain

that's less prone to stress maybe you

just had a wonderful conversation with a

friend maybe someone just gave you a hug

you go into this restful peaceful state

that's alpha that's the level of

restfulness but also creativity

now you can slow down your brain further

to theta theta is a dreamy state when

you're at theta it's hard to keep your

head straight so when you're meditating

and you start nodding off like that

you're dipping into theta theta is

interesting data is where ideas come

from theta is the realm of psychic

ability but there is a state even beyond

that and that is Delta Delta is what

you're in when you're asleep now what do

some of the greatest minds in the world

say about these states this is where it

gets pretty interesting Thomas Edison

was known for his naps right so he

created some 2,300 patents in the

Western world one of the greatest

inventors

of all time and Thomas Edison had this

this idea where he would get his best

ideas from nap so he would sleep with a

metal ball in his hand and as he drifted

off into sleep his hand would drop the

ball would drop it would hit an iron

plate below him jolting him out of sleep

and in his mind there would be a new

idea and Edison what he was doing was

really he called it efficient napping I

guess but what he was doing was dipping

from beta to theta beta to theta he was

dipping in here to grab ideas and bring

them out to the waking state 2300

patents now was it just Edison well the

funny thing is Edison had a famous

assistant Nikola Tesla who was born not

far from here in fact ten minutes away

from where we are is a Tesla Park Nikola

Tesla was born a very short distance

from here this is what Nikola Tesla had

to say about these states he said the

mind is sharper and keener in seclusion

an uninterrupted solitude no big

laboratory is needed in which to think

originality thrives and seclusion free

of outside influences beating upon us to

[ __ ] the creative mind be alone that

is the secret of invention be alone

that is when ideas are born this is why

many of the earthly miracles have had

their genesis in humble surroundings

when Tesla says be alone he's talking

about going into yourself listening to

that still voice within now Tesla also

said this instinct is something which

transcends knowledge we have undoubtedly

certain finer fibers that enable us to

perceive truth when logical deduction or

any other willful effort of the brain is

futile Tesla did not have access to an

electroencephalograph machine or EEG

machine to measure brain waves but this

is what Tesla was doing he was able to

access these states in fact one of

Tesla's most famous quotes is this my

brain is only a receiver in the universe

there is a core from

which we obtain knowledge strength and

inspiration your brain is only a

receiver so what if your brain is like a

radio and it can tune into other

frequencies this is what we're going to

talk about and you're gonna learn a

couple of tools how are you guys

interested in this awesome

so I spent a lot of time going and

working with neuroscientist who to hack

my brain just like I go to a gym to

workout I also go to these like deep

highly expensive neural training

facilities to train my brain so that I

can wilfully go into these different

states I go into theta regularly for

ideas and I go into Delta Delta as this

level I go into Delta to bend reality

what is also being observed right now is

that people who are able to get to the

Delta level tend to be very lucky

they tend to be billionaires they tend

to be very creative they tend to be

lucky it's like the universe has their

back and their thoughts become reality

fast this is also being studied so I

actually am one of five people in the

world who do something called Delta

training and Delta training is basically

where you train your brain to be able to

create ripples and time and space and

influence reality so I do that and I

want to show you like a little bit of

what that looks like this is me at one

of the neuro training facilities so

these machines actually exist now this

type of training is not cheap it's

bloody expensive neuroscientists are

working with you and that's a 3d printed

helmet that's influencing the brain but

what I'm gonna try to teach you here are

some ways you can access these states on

your own so the first thing to

understand is meditation what happens

when we meditate and what exactly is

meditation so I want to share with you a

secret meditation is often often often

like misunderstood in the Western world

because we think it's about clearing

your mind focusing on your breath

getting very peaceful and that's true

that's getting into alpha that's

relaxation but you can go way deeper you

can be able to go into

deeper levels of meditation to source

ideas to source inspiration so for

example when I wrote the code of the

extraordinary mind it took me a long

time to get chapter 1 ready it took me

almost three years to finish chapter 1

chapter 9 of the book which was called

Livio quest I wrote an eight hours flap

the original chapter nine was something

I wasn't happy with I had five days to

submit my book to my editor and I woke

up one day before Christmas and I

realized gosh I freakin hate chapter

nine and all of a sudden I feel this

idea form in my head and I sat down for

eight hours and we typed and rewrote the

entire chapter nine from scratch the

book went to print in two years later a

documentary filmmaker came to me and

said hey I want to make a documentary

about you ideas and they picked chapter

9 chapter 9 of that book became the live

your quest documentary which got

nominated for an Emmy Award but it was

all written and conceived in eight hours

now what was going on there I had

inadvertently

tapped into certain altered states to

download the information these states

are accessible to all of us what

consciousness ability one person might

have we all have because we're all made

of the same stuff the only difference is

we might be unaware that it's within us

or we might have believes that block it

so there's been a ton of research in

meditation recently and what the

research is showing us is still to be

determined because look at this right

you'll notice that publication count on

scientific studies for meditation this

is from the book Alcatraz is exponential

and a lot of this these publications are

happening only in the last 10 years so

when people say you know meditation is

fluff or or I don't get meditation it's

only because we are entering a really

new era when I say we're entering the

the trance rational era of humanity this

is what I mean look at that exponential

curve and it's gonna continue rising

2030 and Beyond at that point I believe

we'll be looking beyond just meditation

but at lucid dreaming astral projection

all of these other beautiful ability

so we're gonna go do an exploration now

on altered states and we're gonna start

with relaxation now when you go into

relaxation what's happening is you are

reducing your brainwave frequency from

beta to alpha alpha is the frequency of

relaxation studies show that when you

get to alpha many remarkable things

happen your body seems to heal itself

stress disappears anxiety reduces and so

there are incredible beneficial effects

on the body there are some now at this

point 14,000 studies 14,000 studies that

show that meditation can have hugely

beneficial impact on health but there's

more when you get to these alpha states

you are also a source of creativity you

can think you take to use Tom bill use

word you can ask the question and listen

to your heart and see what emerges now

what I'd like to do now is play for you

a sound that simulates the alpha

frequency so the Alpha frequency again

is around 7 to 14 cycles per second

that's how your brain is beating and

this is what it looks like if you could

listen to your own head now we can go

slower so we can go from where we are

now to the realm of data data is where

intuition comes in theta is where Tesla

and Edison it's what they spoke about

this is what the data frequency sounds

like this is what your brain sounds like

when it dips into theta notice it's

about half the speed okay that we won't

play with data now rather we're gonna go

in you know what actually let's let's

play with theta okay so we're gonna keep

the sequence frequency playing and I'm

gonna guide you into a really really

really deep meditative experience now

are you guys ready now if you fall

asleep does that mean you fail no fine

just you know do whatever your body

tells you

there is no failure here only judgment I

will judge you if I see you fall asleep

in front of my presentation so what's

gonna happen is I'm gonna guide you

using a guided meditation protocol from

hosts from the late Jose Silva the

meditation pioneer who died in 1999

we're gonna dim the lights we're gonna

have the data frequency playing can we

lower the frequency of it

okay now this and as you listen to this

learn it because it's very powerful and

this is a head to toe relaxation we're

gonna slowly by slowly have you focused

on your parts of your body and guide

yourself into an ultra deep meditation

and when you get to ultra deep when you

get to that final level I'm going to

give you a space to ask yourself

anything you want to ask and here's how

you're gonna do it you're gonna speak to

your heart this is a Sonia Choquette

technique you guys remember Sonia from

yesterday yes

so you're gonna ask so you're gonna ask

a question should I work on this book

and then you're gonna respond with my

heart and my heart says whatever comes

up and my heart says and whatever comes

up and my heart says you're gonna do it

ten times okay that's Sonia's technique

so you might also say should I take this

job should I be with this person should

I move to this country anything where

the complexity of your decision is so

deep you're pure logical mind can't work

it out so we're gonna guide you the data

and then you're gonna think of the

question in fact let's think of the

question now think of your question now

you're gonna come back to the question

and you're gonna ask the word and my

heart says ten times okay and I'll guide

you through this now at this point if

you're free to get into a comfortable

position close your eyes and listen to

my voice we're gonna start by having you

concentrate your sense of awareness on

your scalp the skin that covers your

head I want you to imagine as if you can

detect a fine vibration a tingling

sensation

a feeling of warmth caused by your blood

circulation an easy way to bring your

awareness to your scalp is to imagine as

if someone has placed a warm moist

washcloth on your head feel that tingly

sensation on your scalp now completely

release and relax all tensions and

ligament pressures from this part of

your head and place it in a deep state

of relaxation that will grow deeper as

we continue now concentrate your sense

of awareness on your forehead the skin

that covers your forehead you will

detect a fine vibration a tingling

sensation a feeling of warmth caused by

circulation now release and completely

relax all tensions and ligament

pressures from this part of your head

and place it in a deep state of

relaxation that will grow deeper as we

continue now concentrate your sense of

awareness on your eyelids and the

tissues surrounding your eyes you will

detect affine vibration a tingling

sensation a feeling of warmth caused by

circulation now release and completely

relax all tensions and ligament

pressures from this part of your head

and place it in a deep state of

relaxation that will grow deeper as we

continue concentrate your sense of

awareness on your face the skin covering

your cheeks you will detect a fine

vibration a tingling sensation of

feeling of warmth caused by circulation

now release and completely relax all

tensions and ligament pressures from

this part of your head and place it in a

deep state of relaxation that will grow

deeper as we continue concentrate on the

outer portion of your throat the skin

covering your throat area you will

detect defined vibration a tingling

sensation a feeling of warmth caused by

circulation now release and completely

relax all tensions and ligament

pressures from this part of your body

and place it in a deep state of

relaxation that will grow deeper as we

continue

concentrate within the throat area relax

all tensions and ligament pressures from

this part of your body and place it in a

deep state of relaxation going deeper

and deeper every time concentrate in

your shoulders feel your clothing in

contact with your body feel the skin and

the vibration of the skin covering this

part of your body relax all tensions and

ligament pressures and place your

shoulders in a deep set of relaxation

going deeper and deeper every time

concentrate on your chest feel your

clothing in contact with this part of

your body feel the skin and the

vibration of your skin covering your

chest relax all tensions and ligament

pressures and place your chest in a deep

state of relaxation going deeper and

deeper every time concentrate within the

chest area relax all organs relax all

glands relax all tissues including the

cells themselves and cause them to

function in a rhythmic healthy manner

concentrate on your abdomen feel the

clothing in contact with this part of

your body feel the skin and the

vibration of your skin covering your

abdomen relax all tensions and ligament

pressures and place your abdomen in a

deep state of relaxation going deeper

and deeper every time concentrate within

the abdominal area relax all organs

relax all glands relax all tissues

including the cells themselves and cause

them to function in a rhythmic healthy

manner concentrate on your thighs feel

your clothing in contact with this part

of your body feel the skin and the

vibration of your skin covering your

thighs relax all tensions and ligament

pressures and place your thighs in the

deep state of relaxation going deeper

and deeper every time since the

vibrations at the bones within the guys

by now these vibrations should be easily

detectable concentrate on your knees

feel the skin in the vibration of your

skin covering the knees relax all

tensions and ligament pressures

and place your knees in a deep state of

relaxation going deeper and deeper every

time concentrate on your calves feel the

skin and the vibration of the skin

covering your camps relax all tensions

and ligament pressures and place these

parts of your body in a deep state of

relaxation going deeper and deeper every

time to enter a deeper healthier level

of mind

concentrate on your toes enter a deeper

healthier level of mind to enter a

deeper healthy level of mind concentrate

on the soles of your feet enter a deeper

healthier level of mind to enter a

deeper healthier level of mine

concentrate on the heels of your feet

enter a deeper healthier level of mine

now cause your feet to feel as though

they do not belong to your body feel

your feet as though they do not belong

to your body your feet feel as though

they do not belong to your body your

feet ankles calves and knees feel as

though they do not belong to your body

your feet ankles calves knees thighs

waist shoulders arms and hands feel as

though they do not belong to your body

you are now at a deeper healthier level

of mind

deeper than before you are now at deep

data level of mine ready to tap into

intuitive intelligence to help you make

better decisions in life at this point I

want you to bring back to mind the

question that you had for your soul the

question that you had for your heart

mentally ask your heart this question do

so now you will now tap into your heart

to bring forth an intuitive response

tell yourself mentally and my heart says

and then embrace whatever thought comes

to mind again for the second time and my

heart says what further clarity of

thought comes to mind and my heart says

and my heart says and my heart says

simply listen your mind will retain and

remember the information being received

here today and my heart says and my

heart says and my heart says and my

heart says and my heart says I will give

you a moment to digest the answer to

mentally make a note of that answer I

will now bring you out of this day so

you can come back to the waking state or

to a light alpha state and to be able to

journal or write down whatever message

you received I'm going to count gently

from one to five at the count of five

you will be wide awake feeling fine and

in perfect health

feeling amazing feeling better than

before

one

two three coming out gently now for five

eyes open wide awake feeling fine and in

perfect health feeling better than

before please lower the sound now take a

moment write down whatever message you

received feel free to type it in your

phone or on your journal

and while we're doing this let's get a

mic in the room great

would anybody like to share my Khurana

please choose your victim so share about

the experience or the message whatever

you want to share okay so I'm I'm a bit

shocked how fast I go into those stage

because I mean meditate for like five

years but now I'm just like I got into a

very scary space where I like hole shake

it's going fast and staying that state

he said I'm getting more comfortable

with and did you get a message or did

you get any insight yeah is it something

you'd like to share I can show that yeah

so I've been feeling I have to go to

Costa Rica for a while and I feel like I

need to accept that tapping into that is

safe and I'm ready for it mm-hmm so it's

almost like I felt first I saw a flower

I like a red flower opening and I'm s

self felt okay

go there go down to the source go deep

and then it's safe it's ice cream there

is no question I just have to do it

awesome yeah anybody else would like to

share you ready to catch the mic well

that woke you up off and I'm just the

receiver thank you for receiving I

appreciate it would you like to stand

and face the audience yes I'd love to

hello well actually I was I was going

through a lot of process of thinking

what to do next after mine Valley

University and one thing that was really

really really sitting in front of me is

I love personal development I love mine

Valley and one thing that I thought that

was in my head is going to kuala lumpur

walk with mine valley so i've been

asking is it something that is true to

myself and says it felt like light was

opening up and something told me like

yes do it and like every every crumble

off of

resistance or not being certain just

floated away and I feel calm I feel feel

white like white light just shed upon me

just went through me and like a river

just cleanse me thank you

that's awesome now if I ever interview

you and it doesn't work out I'm gonna

feel like such an ass next Charlie so

yeah so mine was really interesting I

had basically asked about like next

steps because I've been in a lot of

transition phases and what's really

interesting is it actually connected

back to what a shaman had said to me at

a fester maica and he had essentially

said like oh your path is bringing

people to the places they don't want to

go and I was like [ __ ] no that's really

uncomfortable I would prefer not like I

can't do much what people think about me

and what's interesting is in the time

since then I've moved into suicide

prevention work and a lot of work in the

death space space as well as engineering

hope and so recently I've been like oh

but like hope is sort of nicer and it's

you know like people want that more

corporations will pay for that more and

so it was questions around that and it

was just really solidly around like you

don't have to choose like you can bring

that dark going to those dark places

into everywhere because at the core of

what you want to teach is being able to

go to places that people are scared to

but it was really interesting to me how

much it connected actually back to a

fester Mika that's beautiful so thank

you Charlie please give all our shares a

round of applause so so is there

evidence that this works let's talk to

the rational mind right so firstly

intuition feels like guessing it's the

first thought that comes to your head

that's usually the right one when you

wait or you pause or you question that

thought your filter system comes in your

beliefs your rituals your culture your

self-doubt your self-esteem your pride

your ego

and that disrupts the purity of that

thought for example studies show that

people when they're buying a car if they

decide like what car they want and they

just go and buy it versus if they do a

day of research and look at all the

attributes of the different cars and

their lifestyle and then make a purchase

can you guess which one three months

later or six months later is more

satisfied with their purchase the

impulse purchase or the research

purchase impulse it's strange but the

impulse is often the first one in my

case as well my best ideas come during

meditation not when I'm in the waking

State the more you practice the more you

learn discernment to understand an

emotion versus an intuitive impulse so

it's something that you want to practice

but you have the tool that head-to-toe

relaxation you do not need my voice

guiding you you can mentally I mean you

know the parts of your body you can

mentally relax yourself you can also

listen to the omvana app in fact to make

it easy for you guys I'll take that

meditation I'll put it on the new on

banner app that launches next month you

can download it and you can listen to it

okay so when you get to that state

that's when you ask yourself that

question and that technique comes

directly from Sonia my heart says my

heart says my heart says and every time

you ask you get a different refinement

of the answer so let's go on so what you

just experienced was theta let's talk

about Delta Delta is the level that

you're in when you sleep and they are

techniques to tap into your

consciousness at Delta and these are

some of the things that you're gonna

hear one of our speakers today Charlie

Molly lucid dreaming expert speak about

but before we go to lucid dreaming I

want to give you guys an experience of

another form of altered state the

feeling that you get in deep human

connection so let's welcome on stage

Layla

[Applause]

the clapping and the walk was that kind

of disconnected hi Leila

okay so Lena would you like to tell the

audience what you're gonna take them

through we're gonna go into the most

powerful tool that we have which is each

other as a collective family when we

connect with each other we can really

harness the potential that lives within

us and it's a very simple exercise that

unfortunately we got told that staring

into each other's eyes is route if I'm

looking at you why are you know growing

up okay are you going up I do not like

someone at the back of the stage oh

that's good so what I'm gonna do is

later I'm gonna leave you here with the

audience to have the exercise okay yeah

great so please give a big round of

applause to Leila so as I was saying we

grow up thinking or believing they're

looking into each other's eyes is route

that we're intruding in each other's

intimacy but actually what we're doing

what we're looking into each other's

eyes is we're giving our bodies the

possibility to sync the possibility to

connect the possibility to actually join

forces and another amazing thing that

happens is that we if we stay there if

we stay long enough there three things

are going to sink our breath our heart

rate and our mental focus because we are

focusing only in the eyes of the other

person and our body is releasing a lot

of chemistry in our bloodstream and in

the beginning we feel uncomfortable and

if we can stay through the whole process

what happens at some point is everything

else vanishes and all you are

experiencing is the moment of connection

and that brings your brain to state that

we just learn about which is the theta

wave brain in an awakened state it

literally gives you the

opportunity to access flow State do we

want to experience this great so we're

gonna do this we need to partner up I

think the easiest is those of you who

are in the left in the right side you

choose the first partner so you will be

punished with her take the first but the

person that is right next to your left

and then the next couple and the next

couple so make sure all of you have a

partner and then turn towards them and

in the sides hopefully you have a panel

so let's make sure absolutely everyone

has a partner for the exercise

yes anybody doesn't have a partner raise

your hand okay we have two here yes okay

so I would love to have the lights a

little bit lower just a little bit if

it's possible and let us take a deep

breath together inhale deeply and exhale

completely close your eyes take still

know having a partner okay stand up my

love anybody doesn't have a partner

okay so we have the drive waiting okay

they don't want to be separated yes

would you join this beautiful lady over

here thank you very much

so this uncomfortability that we're

feeling right now because we're all

waiting for something to happen let's

start tapping into this because the

feeling of uncomfortability is actually

telling us that there is a chemical

reaction in our bodies and we want to

leverage on us or on that to take to

change the mind step right is perfect so

close your eyes again

and take a deep breath in we're gonna do

two more like that and one more like

that now bring both of your hands one to

your chest and one to your belly and

continue taking very deep inhalations an

exhalation we sound one more very deep

inhalation exhalation with our last one

now very slowly very slowly open your

eyes to meet the eyes of the person that

is sitting right in front of you leave

your hands on your body it will help you

through the experience and avoid the

temptation to speak to laugh

breathe through the uncomfortability

understanding that that sensation that

needed to run away it's actually the

reaction of your body to the chemistry

that is starting to shift in you keep on

taking very deep inhalations and very

deep exhalations so that your breath

starts sinking

[Music]

resist the temptation to speak allow

yourself to stay present with this

person and close your eyes again go back

into your own body and breathe deeply

breathe deeply because that helps you

move the experience through your entire

body breath it's the key to life

we broke the first barrier the first

moment now we're gonna go a little bit

deeper most of you already dropped into

presence a fee of you were still

uncomfortable and laughing it is a

challenge but it's also an opportunity

give yourself that opportunity give

yourself the permission to go through

that uncomfortability

when you are ready open your eyes again

focusing your entire world into her eyes

or his eyes with each inhalation go

deeper into her eyes and with each

exhalation allow the rest of the world

to vanish completely all that is sixth

right now it's him or her

by giving each other the most precious

thing that we have which is our time and

our presence you're helping each other

shift your narrow chemistry to enter a

powerful state what a gift and how

immensely simple it is now for those of

you that are brave I will invite you to

take the Honda you have in your heart

and separate it a few centimeters and

initiate a movement to place it in the

chest of your partner but don't quite

place it yet stay there a few

centimeters away if you are not

comfortable with this you will keep your

hand on your chest as a sign that you're

not giving consent for touch if you have

separated your hand from your chest and

is in front of your partner's chest now

I want you to divide the awareness

between the eye gaze and the feeling of

the palm of your hand what is happening

there

and as you keep gazing as you keep

connecting very slowly just like this

was the most delicate thing on planet

earth you will allow your hand to touch

her chest your hand to touch his chest

rather what the heart is beating

[Applause]

you're doing one of the most beautiful

and most powerful thing that two human

beings can do which is thinking our

heart beats synchronizing our life beat

keep on breathing deeply almost all of

you have dropped into full presence

we're going to take two deep breaths to

help those of you that are still at the

door inhale with me last few seconds

without any words without any gesture

just with your soul in your heart tell

this person thank you thank you for

giving me your presence

and before we go back into chatter I

want to invite you to close your eyes

for one more minute before we talk so

that we can allow all of these yummy

chemistry to sink in our bodies just one

more second of silence and presence and

breath thank you later please skip later

around lacrosse

so the interesting neuroscience of what

you just experienced is also fascinating

when we connect with someone whether

it's a close friend or it's a date and

all of a sudden we feel those shivers on

our hands we feel this deep connection

we like oh my god what is this person

doing to me what do I feel different in

her experience modern neuroscience says

that what is actually going on is a

phenomenon called brain to brain

coupling and what's really going on is

that your brain waves your brain

patterns are actually reflecting each

other they are becoming in sync and so

there's now neuroscience for that

feeling that you feel when you deeply

connect with someone and that's what you

experience when Leyla gave you that

exercise did it feel good did it feel

awkward to some people it might only

because it's we are trained to consider

things like that awkward right

awkwardness is learned behavior but what

is really going on there is that in

addition to going and taking your own

brain waves to a level that you desire

our follow-up data you just experience

brainwave synchronization with another

human being

there's so much beauty in that idea that

science can now measure how our brains

reflect and mirror each other so it's

not just the poetry of love that we can

think about it's the fact that there's a

neuroscience of love which is as real as

what Shakespeare wrote about when he

spoke about two people coming together

really really really intimately

you