How to manifest change in physical appearance | Get your dream body | Athena

Summary

In this video, the speaker discusses how to change physical appearance through manifestation and self-belief. They share personal experiences, including weight loss and natural hair growth, attributing these changes to positive thinking and visualization. The speaker emphasizes the power of visualization, maintaining a positive self-image, and appreciating one's body. They highlight the importance of focusing on what you like about yourself and using the reticular activating system to achieve desired physical changes. The video encourages viewers to visualize their desired outcomes and maintain a compassionate, appreciative attitude toward their bodies.

Takeaways

• 🌟 Personal transformation is achievable with belief and effort, such as changing one's physical appearance through various means including hair color and body shape.
• 📸 The speaker shares a personal testimony of significant weight loss and maintaining it, emphasizing the importance of self-acceptance and appreciation of one's body.
• 💇 Manifesting desires like hair growth can be realized through focused intention and visualization, as the speaker experienced with their own hair growth.
• 👀 The belief in change is highlighted by the speaker's experience with eye color, influenced by family beliefs and personal perception.
• 🔍 Finding and visualizing information that aligns with one's desires is crucial for manifesting physical changes, such as using the internet for inspiration and creating a vision board.
• 🎨 Visualization is presented as a powerful tool for manifestation, especially for physical changes, as it helps to script the desired outcome in one's mind.
• 📚 The speaker recommends 'Intuitive Eating' as a book that helped them change their relationship with food, leading to a healthier and more sustainable lifestyle.
• 🚫 Criticizing oneself is counterproductive to change; instead, appreciation and compassion towards one's body are key to achieving one's desired physical state.
• 📝 Writing down positive attributes of oneself can foster self-love and appreciation, which are essential for manifesting physical changes.
• 🧠 The reticular activating system (RAS) in the brain can be leveraged to focus on positive aspects of oneself, aiding in the manifestation process by drawing more positive traits to one's attention.
• 💌 The speaker invites viewers to share their experiences with physical manifestation, encouraging a community of support and shared learning.

Q & A

What is the main topic of the video?

The main topic of the video is discussing how to change one's physical appearance through manifestation and self-appreciation.

What does the speaker claim about changing eye color?

The speaker claims that it is possible to change eye color, such as turning brown eyes into blue, through belief and manifestation.

Why does the speaker emphasize the importance of liking one's own body?

The speaker emphasizes the importance of liking one's own body because it is crucial for self-acceptance and maintaining a positive self-image.

What personal testimony does the speaker share about their weight?

The speaker shares a personal testimony about being 40 pounds heavier a couple of years back and how they have maintained their current weight.

How did the speaker manage to grow their hair naturally without extensions?

The speaker managed to grow their hair naturally by manifesting their desire for long hair.

What role does the speaker attribute to the belief about eye color changing?

The speaker attributes the belief about eye color changing to their upbringing, influenced by their mother who has blue eyes and thought her eyes changed color.

What is the best and fastest way to change physical appearance according to the speaker?

The best and fastest way to change physical appearance, according to the speaker, is through visualization and finding information that suits one's desire.

What book helped the speaker change their relationship with food and exercise?

The book 'Intuitive Eating' helped the speaker change their relationship with food and exercise.

Why is it important not to criticize one's body according to the video?

It is important not to criticize one's body because what you appreciate appreciates, and criticism can lead to negative energy and hinder the manifestation of desired changes.

What is the reticular activating system and how can it help in manifesting a physical change?

The reticular activating system is a part of the brain that helps focus attention. It can help in manifesting a physical change by focusing awareness on things one appreciates, which will lead the brain to find more things to like and accelerate the manifestation process.

What is the speaker's final advice for those who want to manifest physical changes?

The speaker's final advice is to focus on appreciating one's body, use the reticular activating system to one's advantage, and maintain a positive mindset to manifest physical changes effortlessly.

Outlines

00:00

🌟 Personal Transformation and Appreciation

The speaker begins by expressing excitement about the video's topic: changing one's physical appearance. They emphasize that it's possible to alter various aspects of one's body, including hair color, facial features, and eye color, and share a personal testimony about their own weight loss journey. The speaker highlights the importance of self-acceptance and appreciation of one's body. They also discuss their past struggles with hair growth and how their mindset and manifestation practices led to changes in their physical appearance, including eye color variations due to belief and expectation.

05:02

💪 Intuitive Eating and Positive Self-Image

The second paragraph delves into the mental shift the speaker experienced through intuitive eating, which helped them change their relationship with food and exercise. They no longer engage in extreme dieting or over-exercising behaviors and have developed a healthy relationship with food. The speaker stresses the importance of not criticizing one's body in the pursuit of change, as appreciation and compassion are key to achieving one's desired physique. They encourage viewers to write down positive attributes about themselves to foster a positive self-image and utilize the reticular activating system to focus on and appreciate their bodies, which can aid in manifesting desired physical changes.

Keywords

💡Physical Appearance

Physical appearance refers to the way a person looks, including features like hair, eyes, and body shape. In the video, the theme revolves around the possibility of changing one's physical appearance through belief and manifestation. The speaker shares personal experiences of altering their weight and hair growth, emphasizing the importance of self-acceptance and appreciation of one's own body.

💡Manifestation

Manifestation is the concept of bringing something into reality through belief and visualization. The video discusses how one can manifest changes in their physical appearance by convincing themselves that these changes are possible. It is a central theme, as the speaker provides examples of how they manifested a slimmer body and longer hair.

💡Self-Acceptance

Self-acceptance is the act of embracing oneself, including one's physical appearance and personality. The video emphasizes that liking how one looks and feeling comfortable in one's own skin is crucial for personal well-being. The speaker's testimony about their weight loss and hair growth is framed within the context of self-acceptance.

💡Visualization

Visualization is a technique used in manifestation where one creates a mental image of a desired outcome. The video suggests using visualization to change physical appearance, such as imagining having a certain hair color or body shape. The speaker mentions creating a vision board or saving images to one's phone to aid in this process.

💡Intuitive Eating

Intuitive eating is a concept that involves listening to one's body's hunger and fullness cues, rather than following strict diets. The speaker credits a book called 'Intuitive Eating' with helping them change their relationship with food, which is tied to their ability to maintain their desired physical appearance.

💡Eating Disorders

Eating disorders are serious mental health conditions characterized by abnormal eating habits that negatively affect a person's physical or mental health. The video mentions that the speaker has experienced various eating disorders in the past, which contrasts with their current healthy relationship with food.

💡Compassion

Compassion is the feeling of empathy and concern for others' suffering, and in the context of the video, it is extended to oneself. The speaker suggests that having compassion for one's body is essential for achieving one's dream body, as constant criticism can be detrimental to change.

💡Reticular Activating System (RAS)

The reticular activating system is a network in the brain responsible for attention and focus. The video explains that by focusing on positive aspects of one's body through the RAS, one can more easily manifest desired physical changes. It is presented as a tool to enhance the manifestation process.

💡Appreciation

Appreciation in the video is the act of valuing and recognizing the positive aspects of oneself. The speaker advises writing down things one likes about their body as a method to foster self-appreciation, which is believed to contribute to achieving one's ideal physical state.

💡Yo-Yo Dieting

Yo-yo dieting refers to the cycle of repeatedly losing and gaining weight, often associated with unsustainable diets. The video contrasts this with the speaker's experience of maintaining a sustained and healthy physical appearance through intuitive eating and self-appreciation.

💡Grace

Grace in this context is the ability to show kindness, understanding, and forgiveness towards oneself. The video suggests that extending grace to one's body, rather than criticism, can lead to achieving one's dream body, highlighting the importance of a positive mindset.

Highlights

It's possible to change physical appearance, including hair color, jaw shape, nose shape, and eye color.

The speaker shares a personal testimony of losing 40 pounds and maintaining the weight.

Self-acceptance and appreciation of one's own body is important for changing physical appearance.

The speaker was able to grow their hair out naturally by manifesting it.

Visualization is a powerful method for manifesting physical changes.

Find and save images that support your desired physical changes to aid in visualization.

The speaker read the book 'Intuitive Eating' which helped them change their relationship with food and exercise.

Having a positive mindset and not criticizing your body is key to manifesting physical changes.

Appreciate and write down the things you like about your body to foster a positive mindset.

The reticular activating system in the brain can be used to your advantage for manifesting physical changes.

Focusing on things you appreciate will help the reticular activating system find more things to like about yourself.

Manifesting physical changes can happen effortlessly with the help of the reticular activating system.

The speaker invites viewers to share their experiences with manifesting physical changes.

The video aims to guide viewers on how to change their physical appearance through manifestation techniques.

The video emphasizes the importance of self-love and appreciation in the manifestation process.

Transcripts

hi guys welcome back to another video

I'm so excited for this one because

in this video we're discussing how to

change your physical appearance

is

very possible if you can change your

hair color if you can change the shape

of your jaw your nose change the color

of your eyes and yes I have met people

that have been able to change brown eyes

into blue it is totally possible you can

be do or have anything now it is up to

you to actually convince yourself that

those things can happen

so the first thing that I wanted to say

is I wanted to give a personal testimony

because for a while

um a couple years back and I might

insert a picture I might not but I was

about you know 40 ish pounds heavier

than how I am now and I've been able to

maintain the weight that I'm at

currently and I must say that I I really

really I like my avatar I like how I

look and I think that is what's most

important it's about being okay with

yourself

and really

really appreciating your own body

another thing when I was growing up all

throughout my life I could not get my

hair to grow past here just throughout

these years these past couple of years

it did not take that long I have been

able to grow my hair out naturally

without

the help of extensions but that was just

because of what I was manifesting I

wanted to grow my hair out naturally you

can most certainly get other things to

kind of speeding up the process you guys

have even seen in some of my videos the

color of my eyes look different

depending on the lighting depending on

what I'm wearing because I grew up with

a belief you know my mom she has blue

eyes and she always told me as well as

she thought of herself that her eyes

change color so I live with this

assumption that my eyes change color

every now and then sometimes they're

green sometimes they're Hazel sometimes

they're brown so you can be do or have

anything

best way and the fastest way to change

your physical appearance is to find

information that best suits your desire

for example if you are wanting to change

your hair color or you're wanting to

let's say have straighter teeth or

whatever the case may be you're going to

go

on the Internet or wherever in your life

that you might see that type of visual

and you're going to keep that in your

head I don't know if you want to put it

in your put it in your phone save it to

your phone if you want to create a

vision board out of it

the reason why I would say go for a

visual

it's in your imagination and you want to

put it into a visual because

it is a physical change and

they're scripting right there's there's

different ways that we can manifest

things but it is a well-known fact that

visualization is it is the most powerful

way to manifest something if it is

already manifested into the physical

reality then we know for sure that it is

something that we can obtain now when

you are let's say you have grown up and

you've never seen yourself to look the

way that you want to let's say you've

really just had a hard time getting on

board with the idea of you really

accepting yourself and really liking how

you feel in your body this is the best

time to start

find images find

anything that you can that will help

support your desire

for me

and this is step by step exactly what I

did

the moment that I was able to find

information that well suited my desire I

was able to change my physical body and

maintain it we're not talking about

yo-yo dieting we're not talking about

yo-yo like you reach your goal weight

and then you go back to it we're talking

about keeping a sustained and maintained

appearance

what I did was I was led once I sent the

intention I was led to a book called

intuitive eating now for me in my

personal journey I have been through a

lot of different Eating Disorders just

weird ways of thinking about food now I

have one of the best relationships with

food out of anyone that I know

um it's

crazy to think about how I used to view

food I can eat whatever I want I can

drink whatever I want I literally never

stress about the food that I'm consuming

ever and if I don't want food I don't

eat it if I do want food I eat it and

that is

throughout any Spectrum whether it's

deemed good or bad I have no issue with

that after I read this book this is what

helped me mentally shift

my way of thinking and my relationship

with food and I'm bringing up intuitive

eating because it was a pivotal moment

in my life and something about this book

helped me change the way that I viewed

food it's also something that helped me

change the way that I viewed exercising

I no longer spend hours at the gym I no

longer eat until I'm completely stuffed

and then feel bad and then go to the gym

afterwards like the things that I

the things that I did because I felt

terrible about myself or guilty or

shameful

it's real now the second note that I

have is

you cannot criticize something and

expect it to change

okay what you appreciate appreciates

and it's as simple as that what you

appreciate appreciates

having compassion for yourself will lead

you to your dream body

having Grace for yourself will lead you

to your dream body and I invite you to

think about a time where you let's talk

about relationships where if you're

interacting with somebody and somebody's

constantly criticizing you

how does that make you feel

you simply don't want to be around them

and that's just how it goes

same thing for your body if you're

constantly criticizing it it understands

and it does not it will not

behave the way that you want it to when

you're constantly feeding it negative

energy write down the things that you

like about yourself

write down the things that you like

about yourself it could be that you like

your eyelashes it could be that you like

the shape of your eyebrows it could be

literally any part of yourself you like

your hands any part of yourself that you

truly enjoy and that you truly

appreciate

write that down and keep it keep it

close

because you are going to use that when

you wake up before you go to bed to

really think about how how great your

body is when you think about how complex

our bodies are and how amazing they are

it becomes very easy to create this list

when you start thinking about how

intelligent your brain is and how your

heart is always pumping and how your

blood and your well-being is just so

predominantly for you and always working

for you it becomes very easy to love and

appreciate your body it just takes a

little bit of focus and a little bit of

effort now here is a plug-in that I

really really want to talk about because

the reticular activating system is

incredibly useful in obtaining your

dream body if you want to manifest a

physical change you most certainly can

do that and this is why the reticular

activating system is part in your brain

that specifically helps you Focus for

example when you are at a loud coffee

shop the reticular activating system is

the reason why you can focus on the book

you're reading or the work you're trying

to get done it's also the reason why you

can hold a conversation with someone in

a large restaurant with lots of noise

use this to your advantage when

manifesting just by simply focusing your

awareness on things you appreciate

through the power of the RAS it will

also find more things about yourself to

like

when you are focused on that thing it

will help you manifest in effortless

time

effortless you won't even realize how

quickly these manifestations are

happening because of what the reticular

activating system does if you allow your

brain to do its job and really focus in

on the physical manifestations that

you're trying to accomplish it will do

that it is very possible and if you guys

have any other questions please let me

know let me know your thoughts and if

you've been able to manifest physical

changes in yourself I'll see you guys in

the next one bye