10 Stoic Principles So That NOTHING Can AFFECT YOU | Epictetus (Stoicism)

Summary

This video script explores the transformative power of Stoic philosophy, inspired by Epictetus's teachings, offering 10 principles to cultivate inner peace and emotional resilience. It emphasizes the importance of focusing on what's within our control, developing self-awareness, and reacting wisely to life's challenges. By accepting the natural flow of life and understanding our place within it, we can achieve true freedom and happiness, regardless of external turmoil.

Takeaways

• 🌊 Cultivate Inner Peace: Amidst life's turmoil, strive to be a peaceful harbor where external disturbances cannot intrude, by developing emotional invincibility and judgment.
• 🛡️ Focus on What You Can Control: Inner serenity is achieved by focusing on what is within your control, rather than being overwhelmed by external events that are beyond your influence.
• 🎯 Set Firm Purposes: Establish clear goals and principles that deeply matter to you, and nurture them with diligence to find inner strength and resilience in the face of adversity.
• 🧠 Mind Control: Do not let your mind be hijacked by stray thoughts or the opinions of others; instead, choose how to respond to situations to maintain your happiness and peace.
• 🤗 React with Patience and Gentleness: When faced with insults or disagreements, develop patience and gentleness to maintain good relationships and inner composure.
• 💭 Control Your Reactions: Your emotions are a result of your thoughts and perspectives, giving you the power to choose your responses to any situation.
• 🔮 Anticipate Obstacles: Prepare for potential difficulties by envisioning them and planning accordingly to face them with calmness and resolve.
• 🚫 No One Can Hurt You: Recognize that you have the power to control how external criticism or actions affect you, and choose not to be hurt by them.
• 🏋️‍♂️ Exercise Self-Restraint: Practice self-control in actions and reactions based on reason rather than impulsive emotions to achieve inner peace and strength.
• 🌳 Live According to Nature: Align your life with the natural order, both externally and internally, to find harmony, peace, and to maximize your potential.
• 📚 Embrace Life's Challenges: Use every challenge as an opportunity for personal growth, turning obstacles into stepping stones on the path to becoming a stronger, more resilient self.

Q & A

What is the main idea of the video script about stoicism?

The main idea of the video script is to introduce and explain the 10 key principles of stoicism, which guide individuals in cultivating inner peace and emotional invincibility, regardless of external turmoil.

According to Epictetus, what are the two types of things in life?

Epictetus distinguishes between two types of things in life: those that are up to us (within our control) and those that are not up to us (beyond our control).

How does stoicism view the relationship between virtue and a good life?

Stoicism posits that virtue is the essence of a good life, rather than the pursuit of fleeting desires. It is through living in accordance with virtue that one can find true happiness and fulfillment.

What is the significance of 'firm purposes' in stoic philosophy?

In stoic philosophy, 'firm purposes' are crucial as they represent clear goals and values that guide one's life. They provide inner strength and resilience in the face of adversity, helping one to maintain focus and not be swayed by external challenges.

How does stoicism suggest we deal with negative emotions and reactions?

Stoicism teaches that we have the power to choose our responses to situations. It encourages us to cultivate discipline and self-control, and to react to negative emotions with patience and self-awareness, transforming them into opportunities for personal growth.

What is the stoic approach to handling criticism and insults from others?

The stoic approach to handling criticism and insults involves understanding that we cannot control others' opinions but can control our reactions. It promotes patience, gentleness, and a clear understanding of our own motivations and values, allowing us to remain unaffected by negative words.

How does stoicism define strength in the context of facing difficulties?

Stoicism defines strength not as the ability to avoid difficulties, but as the capacity to embrace and overcome them. It is through enduring hardships and using them as stepping stones for growth that one reveals their untethered essence and true strength.

What is the stoic perspective on fear and shame?

Stoicism views fear and shame as internal states that arise from our reactions to external events, not the events themselves. It encourages embracing these emotions with courage and self-control, and overcoming them by focusing on self-improvement and spiritual freedom.

What does the stoic principle of 'anticipating obstacles' entail?

The principle of 'anticipating obstacles' in stoicism involves mentally preparing for potential difficulties in advance. This proactive stance strengthens resolve and equips the mind with tools to face challenges calmly and thoughtfully, enhancing problem-solving skills and emotional readiness.

How does stoicism interpret the power of acceptance in dealing with life's challenges?

Stoicism interprets the power of acceptance as the ability to recognize and peacefully accept the reality of a situation, regardless of its difficulty. Acceptance is not resignation but the starting point for meaningful action and finding solutions.

What is the ultimate goal of living according to nature in stoic philosophy?

The ultimate goal of living according to nature in stoic philosophy is to find harmony with both the external world and our inner nature. This involves understanding and accepting the laws of nature, recognizing our place in the world, and seeking happiness and peace within the limitations set by nature.

Outlines

00:00

🧘 Embracing Inner Peace Through Stoicism

This paragraph introduces the video's theme of achieving inner peace and emotional invulnerability by cultivating judgment and focusing on what's within our control. It references the teachings of Stoicism, emphasizing the distinction between controllable thoughts and uncontrollable external events. The video aims to guide viewers on how to maintain tranquility and live virtuously, highlighting the importance of perspective and reaction to hardships, which reveal one's true essence. The call to action invites viewers to engage with the content deeply, promising life-changing insights from the 10 Stoic principles.

05:02

🚢 Navigating Life's Storms with Firm Purposes

The paragraph delves into the first Stoic principle of having firm purposes, drawing an analogy between skilled pilots and individuals who face difficulties with character. It suggests that a clear understanding of one's goals can diminish the impact of challenges. The principle is not about chance but about deliberate reflection on what truly matters, including life principles and values. The narrative illustrates the importance of diligence in nurturing one's purpose, presenting it as a guiding light and anchor for the soul during life's tempestuous times, ultimately unlocking mental strength and resilience.

10:04

🧠 Mind Control: The Art of Emotional Self-Mastery

This section discusses the Stoic concept of mind control, urging viewers not to let external opinions dictate their happiness and peace. It posits that our emotions stem from our thoughts and perspectives, granting us the power to choose our reactions. The paragraph encourages developing patience and self-awareness through daily habits and focusing on the present. It uses the metaphor of a baker who, by ignoring criticism and praise, achieves freedom and peace through resilience and discipline, illustrating how to turn challenges into opportunities for growth.

15:04

🌟 Reacting to Criticism with Stoic Grace

The paragraph explores the idea that we cannot control others' opinions or actions but can control our reactions to them. It draws parallels to Christian teachings of loving one's enemies and being open-minded towards differing viewpoints. The key is to understand oneself deeply, including motivations and values, which lessens the impact of negative words. The narrative suggests developing patience and gentleness to maintain relationships and composure in the face of disagreement, using examples of saints and athletes who faced adversity with grace.

20:05

🤗 Overcoming Fear and Embracing Challenges

This section focuses on the Stoic principle of overcoming fear and shame by understanding that it's our internal reactions to events that cause distress, not the events themselves. It encourages viewers to embrace emotions like fear and shame with courage and self-control, pointing out that we assign meaning to events, thus creating our own emotional responses. The paragraph highlights the importance of self-worth coming from within, rather than external validation, and the liberation that comes from facing and overcoming internal struggles.

25:06

🏃‍♀️ Anticipating Obstacles: A Proactive Approach to Life

The principle of anticipating obstacles is explored here, advocating for a proactive mindset in facing life's challenges. By envisioning potential difficulties, one can prepare mentally to confront them calmly. The paragraph uses the example of a marathon runner who, through mental preparation, turns a rainy race day into a testament to resilience. This principle fosters a balance between emotions and logic, enhancing problem-solving skills and promoting a serene and clear approach to life's uncertainties.

30:07

🛡 No One Can Hurt You Without Your Consent

This paragraph discusses the power of consent in emotional reactions, suggesting that while initial feelings of hurt are natural, it's the choice to allow these feelings to affect us that's under our control. It outlines steps to apply this principle: choosing our response, seeking inner strength, and practicing forgiveness. The narrative draws parallels to Christian teachings, emphasizing that true freedom and peace come from the ability to choose how we face challenges and the strength found through faith.

🏋️‍♂️ The Discipline of Self-Restraint

Epictetus's philosophy on self-restraint is highlighted in this section, which positions it as a form of autonomy and a step toward inner peace and spiritual strength. It contrasts impulsive reactions with reasoned actions, using the scenario of a meeting where one's ideas are criticized. The paragraph advises recognizing emotions, pausing before reacting, and self-questioning to ensure actions are rational and constructive. This approach demonstrates maturity and wisdom, reminding us that true strength lies in self-control.

🌱 The Power of Acceptance in Overcoming Life's Challenges

The power of acceptance is the focus of this paragraph, which encourages viewers to face difficulties by calmly assessing and accepting the situation. It outlines five ways to practice acceptance, including recognizing emotions, understanding and analyzing problems, redirecting energy, seeking meaning, and practicing gratitude. The narrative positions acceptance as a means to face challenges effectively, find peace, and achieve happiness in everyday life, reflecting the Stoic teachings of living in harmony with nature and our true essence.

🌿 Living in Harmony with Nature for a Fulfilling Life

The final paragraph encapsulates the Stoic principle of living according to nature, both externally and internally, as the key to a happy and meaningful life. It emphasizes understanding and accepting the natural order and our place within it, training our minds to perceive clearly and accept all events. The narrative suggests that happiness comes from peace and satisfaction found in simple things, living a conscious life true to our essence. It invites viewers to start their journey of living a harmonious and meaningful life, applying these principles to become resilient and steadfast.

Keywords

💡Stoicism

Stoicism is an ancient Greek philosophy that teaches the development of self-control and fortitude as a means of overcoming destructive emotions. In the video's theme, Stoicism is the foundation for cultivating inner peace and emotional invincibility against life's turmoil. For example, the script mentions 'the power of cultivating judgment' and 'emotional invincibility against the unforeseeable,' which are key Stoic principles for maintaining tranquility.

💡Inner Peace

Inner Peace refers to a state of mental and emotional calmness, unaffected by external factors. The video emphasizes the importance of achieving inner peace through Stoic principles, suggesting that it is a sanctuary where no turbulence can intrude. The script illustrates this with the metaphor of 'a peaceful Harbor,' highlighting the individual's ability to remain undisturbed regardless of external events.

💡Control

The concept of control in the script relates to the distinction between what is within our power and what is not. It is a central tenet of Stoicism, as Epictetus said, 'Some things are up to us and some things are not.' The video explains that inner serenity depends on focusing on what we can control, such as our reactions and perspectives, rather than outcomes that are beyond our control.

💡Firm Purpose

A firm purpose is a clear and unwavering commitment to one's goals and values. The script describes it as something that provides guidance and strength in the face of adversity. It is not achieved by chance but through deep reflection and dedication, serving as a 'beacon in the night' and an 'anchor for the soul' during life's challenges.

💡Mind Control

Mind control, in the context of the video, refers to the ability to manage one's thoughts and emotions, preventing them from being hijacked by external influences. The script uses the analogy of not giving one's body to a stranger to illustrate the importance of not allowing others' opinions to control our happiness and peace. It encourages developing discipline and self-control to achieve resilience.

💡Resilience

Resilience is the capacity to recover quickly from difficulties and to withstand or overcome stress and adversity. The video script discusses resilience in the context of enduring hardships and dissolving weaknesses, revealing the untethered essence of a human being. It is portrayed as a quality that allows individuals to gracefully overcome criticism and maintain inner peace.

💡Anticipating Obstacles

Anticipating obstacles is a proactive Stoic principle that involves envisioning potential difficulties and preparing for them mentally. The script uses the example of a marathon runner who prepares for various challenges, demonstrating how this principle helps in maintaining calmness and thoughtfulness when faced with adversity.

💡Acceptance

Acceptance, as discussed in the video, is the power to acknowledge and embrace the reality of a situation, even when it is unfavorable. It is a key to finding solutions and moving forward, as illustrated in the script by the example of someone who realizes they are lost and chooses to assess the situation calmly rather than being swept away by negative emotions.

💡Living According to Nature

Living according to nature is a fundamental Stoic concept that encourages individuals to live in harmony with the natural world and their inner nature. The script explains that this involves understanding and accepting the laws of nature, recognizing that every event has a reason, and seeking happiness and peace within the limitations set by nature.

💡Self-Restraint

Self-restraint in the video script refers to the deliberate control over one's actions and reactions, especially in emotionally charged situations. It is presented as a form of autonomy and a step toward inner peace and spiritual strength. For instance, the script suggests that instead of reacting forcefully to criticism, one should practice self-restraint, accept the opinion rationally, and respond constructively.

💡Freedom

Freedom in the context of the video is not the absence of constraints but the ability to choose how we react to situations and how we allow external factors to affect us. The script mentions 'true freedom' as a state achieved through Stoic principles, where one is liberated from the influence of others' opinions and is no longer shackled by fear and shame.

Highlights

The power of cultivating judgment and emotional invincibility to maintain inner tranquility amidst life's turmoil.

Stoicism's 10 key principles guide nurturing an undisturbed state to achieve inner peace.

Epictetus' distinction between controllable thoughts and uncontrollable external events for achieving serenity.

The importance of focusing on what we can control through wisdom and willpower for desired outcomes.

The essence of a good life lies in virtue, not the pursuit of fleeting desires.

Living in harmony with the universe allows reality to unfold without inner obstruction.

The challenge to watch the entire video to grasp all 10 principles for life-changing insights.

Firm purposes as a beacon and anchor for the soul amidst life's challenges.

The art of mind control to prevent negative influences from affecting our happiness and peace.

Cultivating discipline and self-control through daily habits and understanding emotions.

Stoic philosophy as a tool for achieving freedom and inner peace by controlling our minds and emotions.

Epictetus' advice on reacting to others' opinions and actions with patience and open-mindedness.

The significance of understanding ourselves deeply to live a life undisturbed by others' words.

Developing patience and gentleness to face insults or disagreements without being affected.

The concept that our perception and reaction to events determine their impact on our soul.

Turning challenges into opportunities for personal growth and resilience.

Stoicism's approach to enduring offense or hurt by embracing and overcoming difficulties.

The journey back to ourselves by overcoming fear and shame through self-worth and daily decisions.

Anticipating obstacles as a stoic principle for mental preparation and calm problem-solving.

The power of choosing our reactions to achieve liberation and confront life's challenges.

Exercising self-restraint in action for autonomy, inner peace, and spiritual strength.

Practicing acceptance to face life's uncertainties with a balanced mind and readiness.

Living according to nature for harmony, happiness, and realizing our true essence.

Transcripts

imagine amidst the stormy turmoil of

life you can still be a peaceful Harbor

where no turbulence can

intrude that is the power of cultivating

judgment developing an emotional

invincibility against the

unforeseeable this video inspired by the

10 key principles of stoicism will guide

you on nurturing an undisturbed States

so that nothing can disrupt the

Tranquility within

you why is there a distinction between

controlling our thoughts and being

unable to control external

events as epicus said some things are up

to us and some things are not up to us

inner Serenity depends on focusing

solely on what we can control through

wisdom and willpower

outcomes are often beyond control but

anyone can control their perspective and

reaction the core lessons not only help

you realize that virtue is the essence

of a good life not the pursuit of

fleeting

desires judgments are what imbue meaning

into objective

events by enduring hardships weaknesses

dissolve revealing the untethered

essence of a human

being living in harmony with the laws of

the universe allows reality to unfold

without inner

obstruction join us on this journey in

today's video with the 10 stoic

principles to remain unaffected and let

epic titus's stoic philosophy pave A New

Path for you where you learn to actively

grasp the key to Inner Peace regardless

of external

storms but before we begin as usual I

have a challenge for you watch until the

end and don't miss any important

principle for just one of these 10

principles below could be the key to

changing your life

forever principle number one firm

purposes epicus once asserted

difficulties show a person's character

and the greater the difficulty the more

glory in surmounting it skillful Pilots

gain their reputation from storms and

tempests this statement is not merely a

philosophy it is a call to

action when you have a clear

understanding of your goals the world

around you seems to shrink turning

colossal challenges into small

steps the Inner Strength you find in

this process cannot be

defeated a firm purpose is not something

stumbled upon by

chance it is crafted from moments of

deep reflection on what truly matters to

you not just career goals or personal

achievements but also the principles and

values you want to dedicate your life to

pursuing

and once that purpose is deeply

ingrained in your heart the next step is

to apply diligence to protect and

nurture it perseverance and steadfast

commitment to your goals shape your

strength in the face of

adversity a firm purpose is like a

beacon in the night not only a Guiding

Light but also a solid anchor for the

soul when life pulls PS you into

whirlwinds a firm purpose is the life

boy that keeps you from sinking into the

sea of emotions and difficult

circumstances ultimately firm purposes

are not just advice they are the key to

unlocking unparalleled mental strength

and the ability to face and overcome any

challenge this is the essence of stoic

philosophy ophy not just a set of rules

for living but also evidence of The

Power of Will and firm

purpose in the light of this philosophy

nothing is impossible and nothing can

shake your resilient

Spirit principle number two would you

give your body to a

stranger imagine you would never

entertain the idea of handing over

control of your body to a completely

unfamiliar and untrustworthy

person so why do we easily allow our

minds to be hijacked by stray thoughts

and deceitful

words when we let ourselves be

influenced by others opinions we are

essentially handing the key to our

happiness and peace over to

strangers mind control is not just a

skill it's an art

when someone offends us it's natural to

feel hurt and want to

retaliate but stoicism teaches us that

our emotions are the result of our

thoughts and personal

perspectives this means we have the

power to choose how to respond to any

situation instead of letting offense

overwhelm us consider it an opportunity

to strengthen patience and

self-awareness to cultivate discipline

and

self-control start with daily

habits set small goals and Achieve them

every day to build

self-confidence focus on living in the

present and deepening your understanding

of your

emotions as you begin to realize that

you have the power to choose how to

react to any situation

you will gradually become resilient to

challenges and no longer be swayed by

negative

emotions imagine a baker who focuses

every day on improving their skills

paying no mind to excessive criticism or

praise this Baker doesn't allow any

external opinions to affect their work

process or

Spirit ultimately with patience and

control the baker not only improves

their baking skills but also achieves

true freedom and inner peace gracefully

overcoming any

criticism stoic philosophy is not just a

classical philosophical discipline it's

also a powerful tool to help us face and

overcome everyday

challenges by learning to control our

minds

and handle emotions maturely we can

achieve genuine Peace and Freedom amidst

a volatile and uncertain

world we cannot avoid becoming subjects

of gossip and judgment from

others but have you ever wondered if the

weight of malicious words truly defines

you or if it's your resilience and inner

peace that ultimately determine who you

are

take a moment relax and join us in

exploring the next

principle this story is not just about

how we confront negative words but also

a lesson in Soul Freedom when no longer

bound by others

opinions principle number three if

someone speaks eel of you epicus once

said that we cannot control the opinions

or actions of others but we can only

control how we react to

them in the modern world this can be

understood as accepting that everyone

has their perspectives and values and

they may not always agree with or act in

the way we

expect similar to the teaching of Christ

love your enemies we are advised to be

patient and open open-minded towards

differing viewpoints even when they

oppose our

own to live a life not disturbed by the

words of others we need to have a deep

and accurate understanding of

ourselves this includes a clear

understanding of our motivations and

reasons behind our actions as well as a

firm belief in our values and

principles when you are confident in in

the path you have chosen and why you

have chosen it negative words from

others become

meaningless finally to face insults or

disagreements without letting them

affect us we need to develop patience

and

gentleness patience allows us to

maintain calmness and not react hastily

or negatively while gentleness helps us

maintain good relationship with others

even when they disagree with us

illustrative examples can be drawn from

the lives of saints and athetics who

faced harm and insults with patience and

kindness always holding fast to their

chosen

path when we focus on personal growth

and resilience in the face of challenges

we not only improve our own lives but

also Inspire those around

us remember true power does not come

from controlling what others think or

say about us but from our ability to

control how we allow those things to

affect

us we would love to hear your thoughts

and experiences with negative words from

others and how you have applied stoic

principles to handle them share your

insights in the comments below

your story could become a source of

inspiration and strength for

[Music]

others principle number four insult and

offense epic tetus with a firm and wise

tone

emphasized what really frightens and

dismays us is not external events

themselves but the way in which we think

about them this means that when someone

offends you it's not their words that

hurt you but rather how you perceive and

react to those words that determine

their impact on your

soul imagine in a meeting you express an

opinion and a colleague strongly opposes

it instead of reacting emotionally you

pause for a moment take a deep breath

and ask yourself is this an opportunity

for me to consider the issue from a

different

perspective in doing so you not only

maintain your composure but also broaden

your

outlook or in another situation when you

and a close friend are conversing and

suddenly you're criticized for a

personal

decision instead of feeling hurt you

take time to reflect on that

criticism perhaps you'll discover that

although their delivery wasn't perfect

their intention was truly to prompt you

to reconsider your choices from another

angle this is finding light in the

darkness a valuable skill that stoicism

encourages us to

learn through this lesson we learn not

only how to endure offense or hurt

but also how to turn these experiences

into stepping stones for personal

growth the key lies in how you choose to

face them strength according to stoicism

doesn't come from avoiding difficulties

but from knowing how to embrace and

overcome them remember that within every

challenge lies an opportunity for you to

become stronger and and more

resilient we often confront challenges

that seow fear and

shame the question is how do we overcome

them how do we not allow these

experiences to determine our

selfworth epicus delved deep into this

issue in his

philosophy he pointed out that at the

core of every fear and feeling of Shame

is not the external

circumstances but rather how we respond

to

them principle number five fear and

dishonor have you ever felt trapped in

the glass cage of fear and

shame these are the times when we do

things we don't want just to receive

acceptance or a small Praise on social

media but epicus with his Timeless

wisdom pointed out a simple yet profound

truth we are the ones who assign meaning

to every

event thus creating fear and shame

within our

souls unlike denying emotions stoicism

invites us to embrace them with courage

and

self-control overcoming fear and shame

means we are no longer Shackled by The

Gaze and we words of

others it's a journey back to ourselves

rediscovering the value and meaning of

life in every breath in every daily

decision epicus teaches that the key to

happiness lies not outside but within

the soul of each

individual when we place our selfworth

on things beyond our control we open the

door to fear and shame

conversely when we focus on

self-improvement wisdom and spiritual

Freedom we find unparalleled peace and

strength ultimately fear and dishonor in

epictetus's stoic philosophy is not just

a lesson on facing

challenges it's also a reminder to live

a meaningful life where fear and shame

are no longer obstacles on the journey

to happiness and

freedom for when we dare to face and

overcome we not only liberate ourselves

but also Inspire those around

us as we move forward to principle

number six let's explore how stoicism

teaches us not only to face but also to

embrace challenges on the path of

self-development we will learn to

anticipate difficulties

and not only be ready to confront them

but also to use them as a Launchpad to

reach the best version of

ourselves before we continue I want to

express my deepest gratitude to all of

you who have spent time with us in this

video your presence is an invaluable

encouragement to me and the production

team if you find these principles

valuable please like and share this

video with

others your support not only helps us

continue producing quality content but

also spread stoic philosophy to even

more

people principle number six anticipating

obstacles at its core the stoic

principle of anticipating obstacles

encourages a proactive stance rather

than reacting to Life's

challenges epicus suggests that by

envisioning potential difficulties along

our path we prepare ourselves mentally

to face them calmly and

thoughtfully this mental training

session is not an invitation to

pessimism but a strategy to strengthen

resolve and equip the mind with the

necessary tools for any situ

situation consider the story of a

marathon runner preparing for an

upcoming race aware of the principle of

anticipating obstacles she anticipates

potential

challenges adverse weather conditions

injuries or unexpected personal

commitments that could disrupt her

training

schedule instead of fearing these

possibilities she plans according ly by

adjusting her training schedule

preparing for different weather

conditions and allocating time for rest

and

recovery on the race day when faced with

a sudden downpour she remains calm

having mentally and physically prepared

for such a

situation

anticipating and preparing for what

could have been an obstacle turns the

race into evidence of her resilience and

determination anticipating obstacles

creates Harmony between emotions and

logic teaching us to approach life's

uncertainties with a balanced

mind emotionally it instills a sense of

Readiness and

confidence logically it enhances our

problemsolving skills by encouraging us

to think ahead and plan for the

future this balance is a Hallmark that

allows us to face life's ups and downs

with a Serene heart and a clear

mind don't consent to be hurt and you

won't be hurt this is a choice over

which you have control epicus once said

he taught that true power lies in how we

choose to react to every situation

this perspective opens up a path to

Liberation a new way of viewing how we

accept and confront challenges and

suffering in

life principle number seven no one can

hurt

you imagine you are facing severe

criticism from a trusted

friend the initial feeling might be one

of hurt and

betrayal however stoicism teaches us

that while this initial reaction is

natural the power to allow it to shape

your emotions and subsequent actions

lies entirely within your

control so the question here is how do

we apply this principle to our

lives first is the freedom to choose

response faced with criticism or hurt

remember that you have the right to

choose how to

respond this doesn't mean denying

emotions but rather acknowledging and

consciously managing

them second is seeking Inner

Strength confidence and peace come not

from avoiding all hurt but from knowing

you can overcome

anything in

Christianity this strength is often

found through faith and

prayer third is is forgiveness just as

Jesus forgave those who harmed him we

are also called to practice

forgiveness this not only helps

alleviate burdens for ourselves but also

opens paths to reconciliation and love

remember this is not a call to

indifference or

avoidance instead it's a reminder of the

power and freedom in choosing how we

Face challenges

as well as an encouragement to seek

peace and strength through

faith by applying this principle not

just in difficult situations but in all

aspects of life we move closer to True

freedom and inner

peace principle number eight repressing

your

actions in epictetus's philosophy

exercise ing self-restraint in action is

not only a form of autonomy but also a

crucial step toward inner peace and

spiritual strength this does not mean

condemning all actions or reactions but

rather selectively choosing actions

based on Reason Not impulsive

emotions imagine you're in an important

meeting and a colleague suddenly

strongly opposes your ideasa

even criticizing you

personally the initial emotions might be

anger disappointment or even a desire to

respond

forcefully however according to Epic

tetus this is the moment to apply the

lesson of

self-restraint instead of letting

emotions take over you take a deep

breath and remind yourself that anger or

strong retaliation doesn't solve the

problem you choose to accept that

opinion rationally objectively consider

it and even respond

constructively demonstrating respect and

opening the door for dialogue rather

than

conflict exercising restraint in action

and speech not only helps us avoid

undesirable consequences but also

demonstrates maturity and wisdom

in a world where quick and forceful

reactions are often seen as a display of

strength epicus reminds us that true

strength lies in the ability to control

oneself in any

situation so how can we apply this

lesson in

life first is recognizing

emotions when emotions begin to rise

acknowledge and accept them without

immediate

reaction second is pause before acting

give yourself a moment to think before

taking any action or

speaking third is

self-questioning is your action or

speech based on reason and will it bring

positive

results forth is acting mindfully choose

an action that reflects a deep

understand understanding of the

situation rather than just an immediate

reaction by restraining our actions we

not only control emotions but also face

and overcome challenges calmly and

effectively this not only makes our

lives better but also helps us become

the best version of ourselves a

resilient and steadfast self amidst the

storms of life are you ready to restrain

your actions to become a better version

of

yourself leave a comment I'm ready below

this

video principle number nine the power of

acceptance imagine you're on a long

journey and suddenly realize you're

lost you might feel angry disappointed

and

anxious but when applying principle

number nine the power of acceptance you

start to assess the situation calmly and

accept that you're

lost you understand that worry or anger

won't change the current

reality from this acceptance you begin

to seek Solutions using a map asking for

directions or using

GPS the important thing you realize is

that you have the ability and freedom to

choose how to face the situation rather

than being Swept Away by negative

emotions here are five ways you can

practice holding on to the power of

acceptance recognize and accept

emotions when facing difficulties take a

moment to recognize your own

emotions acknowledging the anger sadness

or fear you feel is the first step in

accepting the

situation understanding and

Analysis try to understand the root of

the problem and carefully consider the

factors that cannot be changed as well

as what you can

control redirect energy instead of

focusing on what you can't change use

your energy to focus on positive actions

you can take

acceptance is not resignation but the

beginning of meaningful

action seek meaning and

learn every challenge brings an

opportunity to

learn seek lessons from each situation

and use them to develop

yourself practice

gratitude in any

circumstance remember there is always

something to be grateful for

gratitude helps us maintain our souls

and see light in the

darkness by applying the power of

acceptance you not only learn how to

face challenges but also find peace and

happiness in everyday

life this is one of the most important

lessons that stoic philosophy as taught

by

epicus offers

us according to epicus each of us is

born with the ability and obligation to

live in harmony with nature not only the

external nature but also the nature

within which is our true

Essence this requires us to understand

and accept our place in the world to

recognize that everything happens for a

reason and to learn how to seek

happiness and peace with within the

limitations that nature has

set principle number 10 living according

to

Nature epicus believed that the key to

living a happy and meaningful life is to

live in harmony with nature not just the

external nature but also the inner

nature within

ourselves the true essence of each

individual epicus emphas EMP izes that

living in harmony with nature not only

helps us find peace but also enables us

to realize and maximize our

potential living according to the laws

of nature requires us to understand that

every event and every situation in life

has a reason for existence and we need

to accept them

peacefully to become immune to to the

fluctuations of life we need to train

our minds to perceive clearly and accept

everything that is

happening this does not mean giving up

or being indifferent but rather learning

to accept and find happiness within the

limitations set by

Nature happiness from the stoic

perspective is not about pursuing

external Pleasures or material atal

possessions but about finding peace and

satisfaction in simple things through

living a conscious and self-aware life

with our true

Essence living under the laws of nature

according to stoic philosophy is not

just a method to face life's challenges

but also a path to True freedom and

Happiness by applying these principles

to daily life we not only find peace

within ourselves but also become

invulnerable to Life's ups and

downs let's start our journey today to

live a fulfilled harmonious and

meaningful

Life In the Journey of exploring the

philosophy of epicus and applying the 10

stoic principles to everyday life we

have traveled through an inspiring and

challenging path

together these lessons are not just

guiding lights to help us navigate the

storms of life but also a source of

strength to build a resilient Soul

unshaken by

anything however the Journey of

self-improvement is never a solitary

process that's why we want to invite you

to engage in this exchange of

wisdom do you have any questions

questions or challenges when applying

these 10 principles to your

life share your thoughts and experiences

in the comments

section every question challenge or even

success stories is a valuable source of

inspiration to help our community grow

and Thrive

together don't forget to like and share

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any videos that will help you become

more steadfast and resilient in

life let's continue this journey

together by watching the next videos

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video and remember every day every step

leads towards

self-improvement and contributes to

creating a better better

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