this is how i am becoming my best self

Summary

The video script documents a day in the life of the narrator, filled with self-care and healthy habits. Starting with a morning routine of skin care and a serum application, the script moves to healthy breakfast choices, reading, and outdoor activities. The narrator emphasizes the importance of reducing screen time, journaling, medication adherence, and social connections. The day concludes with cooking, family time, and a focus on improving sleep quality, all while sharing personal anecdotes and a positive outlook.

Takeaways

• 😄 The speaker is feeling happy and enjoys the beach, endorphins, and music.
• 💆‍♀️ They have been taking care of their skin and hair, using products like hair oil and Nivea day cream with SPF 15.
• 📚 The speaker has recently started reading again, enjoying 'The Book Thief' and is over 100 pages in.
• 🚶‍♀️ They have been going on daily walks and runs, and practicing yoga to maintain a healthy lifestyle.
• 💡 The speaker has been trying to reduce screen time, especially before bed, to improve sleep and mental health.
• 🛏️ They have made changes to their sleep routine, such as not having their phone in bed and using an alarm clock.
• 🍽️ The speaker enjoys making healthy meals like smoothie bowls and bean stew with bread.
• 🧘‍♀️ Yoga is a significant part of their routine, contributing to their overall well-being.
• 📝 They have been journaling more and taking their medication consistently to manage their mental health.
• 👫 The speaker is making an effort to spend more time with friends and family to combat feelings of isolation.
• 🛍️ They have received a Vinted parcel with a Fleetwood Mac t-shirt and are eagerly awaiting a matcha powder order.

Q & A

What is the speaker feeling at the beginning of the script?

The speaker is feeling very happy at the beginning of the script.

What skincare routine does the speaker mention doing?

The speaker mentions using hair oil, a glossy serum, and Nivea day cream with SPF 15 as part of their skincare routine.

What book has the speaker started reading and how many pages have they read in 4 days?

The speaker has started reading 'The Book Thief' and has read over 100 pages in 4 days.

What healthy habits has the speaker adopted recently?

The speaker has adopted habits such as reading, going for walks daily, running, doing yoga, reducing screen time, journaling, and taking medication consistently.

How has the speaker changed their bedtime routine to improve sleep?

The speaker has changed their bedtime routine by not using their phone in bed, plugging it in away from the bed, and using an alarm clock instead.

What is the speaker's breakfast of choice for the day described in the script?

The speaker's breakfast of choice is a smoothie bowl made with frozen raspberries, strawberries, bananas, soy milk, and vanilla drops, topped with nuts and almond butter.

What activity does the speaker engage in after returning from the shops?

After returning from the shops, the speaker engages in editing and makes a chai latte.

What is the speaker's plan for lunch?

The speaker plans to have a salad with lots of vegetables, lemon zest, lemon juice, hummus, pickled red onions, mint, and roasted chickpeas for lunch.

What cooking activity does the speaker mention doing in the afternoon?

The speaker mentions making bread and later plans to make a bean stew for dinner.

What evening activity does the speaker and their mom plan to do together?

The speaker and their mom plan to watch an Irish crime show called 'Kin' in the evening.

What skincare product does the speaker apply before bed?

The speaker applies a moisturizer that tingles on the skin, suggesting it has active ingredients, and an eyelash serum made of castor and Argan Oil by Pearl.