If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

Summary

This video explores the remarkable health benefits of consuming an avocado daily. It discusses how avocados can freshen breath, improve kidney function, reduce cholesterol, support liver health, lower blood pressure, enhance vision, offer cancer protection, aid weight loss, and give skin a beautiful glow. The script highlights the importance of potassium, antioxidants, and healthy fats found in avocados, emphasizing their role in overall well-being.

Takeaways

• 🍃 Avocados contain antibacterial and antioxidant flavonoids that can freshen breath and may even help prevent oral cancer.
• 💧 The potassium in avocados helps maintain a healthy fluid balance, improving kidney function, but should be avoided by those with hyperkalemia.
• 🚑 Avocados can lower bad cholesterol (LDL) and blood triglycerides, while increasing good cholesterol (HDL), reducing the risk of heart disease.
• 💊 Avocados are beneficial for liver health due to their ability to support glutathione production and contain vitamins C, E, and K for antioxidant and anti-inflammatory effects.
• 🩸 Avocados' potassium content can help regulate blood pressure, making them beneficial for those with hypertension.
• 👀 Avocados are high in carotenoids like lutein and zeaxanthin, which are essential for eye health and can reduce the risk of cataracts and macular degeneration.
• 🛡️ Avocados provide additional protection against certain types of cancer, particularly due to their carotenoids and monounsaturated fats.
• 🍏 Rich in fiber, avocados can aid in weight loss by promoting a feeling of fullness and slow digestion.
• 💆‍♀️ Avocados contribute to skin health from the inside out, with vitamins C and E, and omega-9 fatty acids that maintain skin elasticity, moisture, and reduce irritation.
• 🍏 Incorporating avocados into your diet can provide a wide range of health benefits, from improving breath and kidney function to enhancing skin appearance.

Q & A

What is the primary cause of bad breath mentioned in the script?

The primary cause of bad breath is indigestion and an upset stomach.

How can avocados help with bad breath according to the video?

Avocados contain antibacterial and antioxidant flavonoids which kill bacteria in the mouth and make the breath fresh.

What is the study from Ohio State University about in the context of avocados?

The study from Ohio State University showed that nutrients from Hass avocados can thwart oral cancer cells, killing them and preventing precancerous cells from developing into full cancers.

Why are avocados beneficial for kidney health?

Avocados contain potassium, which helps the system maintain a healthy fluid balance, allowing kidneys to function better.

Is there a condition where high potassium in avocados could be harmful?

Yes, for individuals with hyperkalemia (high potassium levels), the high amount of potassium in avocados can be dangerous and lead to health problems.

How can avocados affect cholesterol and triglyceride levels?

Avocados can lower bad LDL cholesterol and blood triglycerides by up to 22% and increase good HDL cholesterol by up to 11%, reducing the risk of heart disease.

What role does avocado play in liver health?

Avocados help the body produce glutathione, an antioxidant the liver needs to filter out harmful substances and protect itself from damage. They also contain vitamins C and E, which can neutralize free radicals and reduce inflammation.

How does potassium in avocados affect blood pressure?

Potassium in avocados helps regulate fluid balance, which in turn can lower blood pressure and prevent osteoporosis.

What nutrients in avocados are beneficial for eye health?

Avocados are high in antioxidants, particularly carotenoids called lutein and zeaxanthin, which protect the eyes against harmful blue light and reduce the risk of cataracts and macular degeneration.

How can avocados contribute to cancer prevention?

Avocados contain carotenoids and monounsaturated fats that can cause cancerous cells to undergo apoptosis, reducing the risk of various cancers including breast and prostate cancer.

What is the role of fiber in avocados for weight loss?

The fiber in avocados is filling and digests slowly, which can help with weight loss by reducing hunger and promoting a feeling of fullness.

How do avocados benefit the skin?

Avocados are rich in vitamins C and E, and omega-9 fatty acids, which contribute to skin elasticity, reduce sun damage, maintain moisture, and regenerate epidermal cells, resulting in a soft and glowing complexion.

Outlines

00:00

🥑 Health Benefits of Daily Avocado Consumption

This paragraph discusses the potential health benefits of eating an avocado every day. It highlights the fruit's unique nutritional profile and its effects on appearance and health. The video promises to answer questions about how the body would respond to daily avocado intake and whether the results are truly amazing. It also encourages viewers to subscribe for more information.

05:01

🍃 Avocados for Fresh Breath and Kidney Health

The paragraph outlines how avocados can contribute to fresher breath by combating bad breath caused by indigestion, thanks to their antibacterial properties. It also mentions a study from Ohio State University that suggests avocados can help prevent oral cancer. Additionally, avocados are said to improve kidney function due to their potassium content, which helps maintain a healthy fluid balance, beneficial for those with kidney disease, except for those with hyperkalemia.

🚫 Avocados and Cholesterol Management

This section emphasizes the role of avocados in managing cholesterol and triglyceride levels, which are linked to an increased risk of heart disease. Avocados contain healthy fats that can lower LDL cholesterol and blood triglycerides while raising HDL cholesterol. A study from Mexico is cited, indicating that regular avocado consumption can lead to significant reductions in bad cholesterol and increases in good cholesterol.

💊 Avocados as a Liver Protector

The paragraph explains how avocados can function as a liver-friendly diet due to their ability to aid in the production of glutathione, an antioxidant crucial for filtering out harmful substances. Avocados also contain vitamins C and E, which can neutralize free radicals and protect the liver from damage. Vitamin E, combined with vitamin K, can also help reduce cellular inflammation, positioning avocados as a protector against various liver conditions.

🍏 Avocados for Lower Blood Pressure

The benefits of avocados for individuals with high blood pressure are highlighted, focusing on the potassium content that helps regulate fluid balance and lower blood pressure. Studies, including one from the Federal University of Espírito Santo in Brazil, confirm the positive effects of potassium-rich foods on reducing systolic and diastolic blood pressure.

👀 Improved Vision with Avocados

The paragraph discusses the connection between eye health and diet, particularly the high content of antioxidants, specifically carotenoids lutein and zeaxanthin, found in avocados. These nutrients protect the eyes from harmful blue light and are linked to healthier retina levels. Studies from China and European scientists suggest that these carotenoids can reduce the risk of cataracts and macular degeneration.

🛡️ Avocados as a Cancer Protection

This section delves into the cancer-protective properties of avocados, which contain carotenoids and monounsaturated fats that contribute to the reduction of various cancers, including breast and prostate cancer. Studies worldwide have shown that avocados can induce apoptosis in cancerous cells, offering a natural defense against cancer.

🍏 Avocados for Weight Loss

The paragraph highlights the role of avocados in weight loss due to their high fiber content, which is filling and digests slowly. The Dietary Guidelines for Americans recommend specific daily fiber intakes for men and women, and avocados can contribute to meeting these needs. Combining avocado consumption with a fiber-rich diet and exercise can enhance weight loss results.

💆‍♀️ Avocados for Radiant Skin

The final paragraph focuses on the skin benefits of avocados, both internally and as part of homemade and luxury cosmetic remedies. Avocados are rich in vitamins C and E, which are essential for collagen and elastin production, maintaining skin elasticity. They also contain omega-9 fatty acids, which help maintain skin moisture and cell regeneration, leading to softer skin and reduced irritations.

Keywords

💡Avocado

Avocado is a unique fruit known for its rich nutritional content, including healthy fats, vitamins, and minerals. In the video, avocado is the central focus, as it is suggested that consuming one daily can lead to a range of health benefits. The script mentions various ways in which avocados can improve health, from freshening breath to enhancing kidney function.

💡Antioxidants

Antioxidants are substances that can prevent or slow damage to cells from reactive oxygen species. They are vital for maintaining health and are highlighted in the script as a key component of avocados that contribute to their health benefits, such as preventing oral cancer and reducing the risk of macular degeneration.

💡Potassium

Potassium is an essential mineral that helps regulate fluid balance in the body and supports kidney function. The script explains that avocados are rich in potassium, which can improve kidney efficiency, but also cautions that individuals with hyperkalemia should avoid high-potassium foods like avocados.

💡Cholesterol

Cholesterol is a waxy substance found in the blood and cells of the body. The script discusses the impact of avocados on cholesterol levels, noting that they can help lower LDL ('bad' cholesterol) and triglycerides while increasing HDL ('good' cholesterol), thereby reducing the risk of heart disease.

💡Glutathione

Glutathione is an antioxidant that the liver uses to filter out harmful substances and protect itself from damage. The video mentions that avocados can help the body produce glutathione, thus contributing to liver health.

💡Blood Pressure

Blood pressure is the force exerted by circulating blood on the walls of blood vessels. The script explains that the potassium in avocados can help regulate fluid balance, which in turn can lower blood pressure, making avocados a beneficial addition to a diet for individuals with hypertension.

💡Vision

The video discusses the connection between eye health and diet, emphasizing that avocados, rich in carotenoids lutein and zeaxanthin, can improve vision by protecting the eyes from harmful blue light and reducing the risk of cataracts and macular degeneration.

💡Cancer Protection

The script mentions that avocados contain compounds that can provide extra protection against certain types of cancer, such as breast and prostate cancer. The carotenoids and monounsaturated fats in avocados are highlighted for their role in inducing apoptosis in cancerous cells.

💡Weight Loss

Weight loss is a common goal for many people, and the script suggests that avocados, being high in fiber, can contribute to this by promoting a feeling of fullness and aiding in digestion. The fiber content of avocados is presented as a natural way to help with weight management.

💡Skin Health

Skin health is a significant aspect of overall well-being, and the script highlights avocados as a natural remedy for improving skin appearance. Avocados are rich in vitamins C and E, as well as omega-9 fatty acids, which contribute to skin elasticity, moisture, and cell regeneration, leading to a healthy glow.

Highlights

Avocados contain antibacterial and antioxidant flavonoids that can freshen breath and may even prevent oral cancer.

Potassium in avocados helps maintain a healthy fluid balance, improving kidney function and efficiency.

High potassium content in avocados can be dangerous for those with hyperkalemia, leading to health problems.

Avocados can lower bad LDL cholesterol and blood triglycerides by up to 22% and increase good HDL cholesterol by up to 11%.

Avocados are beneficial for liver health, helping the body produce glutathione and neutralize free radicals.

Consuming avocados can lower blood pressure due to their potassium content, which regulates fluid balance.

Avocados are high in antioxidants, particularly carotenoids lutein and zeaxanthin, which protect eyes from harmful blue light.

Intake of lutein and zeaxanthin from avocados is linked to reduced risk of cataracts and macular degeneration.

Avocados provide extra protection against cancer due to their carotenoids and monounsaturated fat.

Avocados are rich in fiber, which aids in weight loss by promoting a feeling of fullness.

Avocados contain vitamin C and E, which are essential for skin health, promoting collagen and elastin production.

Omega-9 fatty acids in avocados help maintain skin moisture and regenerate epidermal cells.

Avocados can be part of natural homemade remedies and luxury cosmetics for their skin benefits.

Daily consumption of avocados can improve overall health, including vision, liver function, and cholesterol levels.

Avocados are a versatile fruit with numerous health benefits, from improving kidney function to enhancing skin health.

Scientific studies support the health benefits of avocados, including their effects on cholesterol and cancer prevention.

Incorporating avocados into your diet can lead to a variety of health improvements, such as fresher breath and lower blood pressure.

Transcripts

[Music]

what will happen to your body if you eat

an avocado every day the avocado is a

unique fruit with multiple nutritional

benefits numerous studies continue to

show its incredible effects on our

appearance and health so what if you ate

just one avocado a day

how would your body respond and with the

results really be that amazing we'll

answer all those questions and more in

this video so keep watching but before

we get into all the details don't forget

to subscribe to our Channel and turn on

notifications now you won't miss a thing

[Music]

number 9 your breath will be fresh at

all times the primary cause of bad

breath is indigestion and an upset

stomach but there will be no more of

that once you make an avocado part of

your daily menu this fruit has

antibacterial and antioxidant flavonoids

which kill bacteria in your mouth and

make your breath fresh it's so good at

doing its job that it may even prevent

oral cancer yes you heard us correctly

scientists from Ohio State University

conducted a study and it showed that

nutrients from Hass avocados can thwart

oral cancer cells not only killing them

but also preventing precancerous cells

from developing into full cancers so we

suggest it's time to throw your breath

freshener away and replace it with a

delicious avocado number 8 your kidneys

will work more efficiently there's a

miraculous mineral to be found in

avocados potassium remember its name

we'll talk about it a bit later anyway

potassium helps your system keep a

healthy fluid balance through chemical

channels for cells and organs a good

fluid balance allows your kidneys to

function better

that's why avocados are highly

recommended for patients with kidney

disease but there's one small exception

if you suffer from hyper potus emia you

should stay as far away from avocados as

you possibly can

the high amount of potassium contained

in this fruit is dangerous for you and

can lead to all kinds of unnecessary

health problems if you don't have this

condition but are still doubtful as to

whether you should add avocado to your

diet or not consult your doctor to get

the whole picture and find out all the

details number seven your cholesterol

and triglyceride levels will decrease

high cholesterol or triglycerides levels

are never good but what matters most is

that cholesterol and triglyceride

markers are linked to increased risk of

heart disease not exactly good news

right but that's when avocados come to

the rescue once again there are two

types of cholesterol low-density

lipoprotein or LDL which can form

plaques in your arteries and high

density lipoprotein or HDL which behaves

way better in your system by

transporting excess cholesterol to your

liver which later removes it from your

body specialists from Mexico conducted a

study that showed how eating avocados

regularly lowers the bad LDL cholesterol

and blood triglycerides by up to 22% and

increases the good HDL cholesterol by up

to 11% just one more reason to fall in

love with avocados number six your liver

will function more efficiently health

concerns regarding the liver can be hard

to solve but let's be real nothing is

impossible for avocados this fruit is

actually one of the best products for a

liver friendly diet and that's all

thanks to its ability to help your body

produce glutathione the liver

desperately craves this antioxidant to

filter out harmful substances and

protects itself from damage avocados

also contain vitamin C and E a powerful

combination that can neutralize free

radicals in no time protecting your

liver even more vitamin E can also team

up with vitamin K also found in avocados

to quell cellular inflammation so one

small avocado can truly be your livers

protector against the surprisingly wide

variety of conditions and all things

evil a true jack-of-all-trades of the

fruit world

number five your blood pressure will

become lower if you suffer from high

blood pressure

avocados should be your best friends at

all times remember the potassium that we

talked about earlier its ability to

regulate the fluid balance benefits your

blood pressure too in this case

potassium prevents osteoporosis and most

importantly lowers your blood pressure

this was confirmed by many studies

including one conducted by the

department of physiological sciences at

the federal University of espírito Santo

in Vitoria Brazil the final results were

quite impressive

people who consumed mostly potassium

rich foods had systolic blood pressure

that was 6 mm Hg lower and diastolic

blood pressure that was 4 mm Hg lower so

if you're still looking for menu changes

that might lower your blood pressure

avocados should be at the top of your

list number 4 your vision will improve

your eye health is closely connected to

your overall well-being which in turn

significantly depends on what you eat

and out of all the products available

your eyes will certainly appreciate the

inclusion of avocados in your daily food

intake

the thing is avocados are high in

antioxidants especially carotenoids

called lutein and zeaxanthin which

protect our eyes against harmful blue

light a study conducted by specialists

from China stated that the intake of

these carotenoids is proportional to

their levels in the retinas so the more

lutein and zeaxanthin rich foods you eat

the healthier you're redness will be

French and English scientists also

stated that lutein and zeaxanthin

reduced the risk of cataracts and

macular degeneration seriously is there

anything avocados can't do

number three you'll have extra

protection from cancer the ability of

avocados to give that extra bit of

protection from cancer comes from the

carotenoids and monounsaturated fat they

contain both of which make their own

contribution to the impressive reduction

of cancer including breast cancer and

prostate cancer numerous studies

conducted by specialists all over the

world showed that avocados organic

compounds caused cancerous cells to

undergo apoptosis or to put it simply

automatic cell death quite a result for

a simple fruit right although there is

still much research being conducted in

the hope of determining the other cancer

types and avocados can help their

positive effects on the system remain

undeniable number two you'll lose weight

apart from all the other components and

elements avocados are rich in fiber

which is essential for making those

unwanted pounds disappear fiber is

incredibly filling and digests slowly

the Dietary Guidelines for Americans

state that women should eat at least

zero point eight ounces of fiber every

day an appropriate dose for men is one

point two six ounces and the most

amazing thing is that you don't have to

make any other changes to your diet the

daily consumption of fiber will do the

trick for you if you want to achieve a

stronger effect eat other fiber rich

foods such as apples green beans sweet

potatoes and strawberries as well or you

can simply combine your daily avocado

consumption with exercising it's not the

easiest path true but the final results

will definitely astonish you number one

your skin will get a beautiful glow

avocados can work their magic post from

the inside and on the outside they

frequently become part of natural

homemade remedies as well as expensive

and luxury cosmetics and their in

side-effects are truly glorious as you

already know avocados are a great source

of vitamin C and

vitamin C is known for its involvement

in the creation of collagen and elastin

which help to maintain the skin's

elasticity and firmness vitamin E takes

it to a whole new level reducing the

damage of excessive sun exposure and

counteracting aging avocados are also

rich in omega 9 fatty acids and they're

crucial for maintaining moisture in the

epidermis and regenerating epidermal

cells as a result your skin becomes soft

and any irritations and redness are

quickly reduced so what are you waiting

for we don't know about you but we're

definitely going to pick up some

avocados now there are way too many

benefits to miss out on and what about

you do you like avocados how often do

you eat them tell us in the comments

below don't forget to give us a like and

click subscribe to stay on the bright

side of life

you