Отпусти Чтобы Получилось | Чем Больше Хочешь, Тем Хуже Будет

Summary

Скрипт видео учит отказу от стремления к кратковремному удовольствию и фокусировки на действии 'тут и сейчас'. Автор рассматривает, как неосновательные ожидания от внешнего успеха ведут к разочарованию и стрессу, и предлагает сосредоточиться на формировании полезных привычек и наслаждении процессом самосовершенствования, что в долгосрочной перспективе приведет к реальным результатам и удовлетворению.

Takeaways

• 🏊‍♂️ Для прохождения теста 'утолщение' кандидату привязывают руки за спиной и кидают в глубокий бассейн, задача - выжить 5 минут.
• 🤿 Необходимо понимание двух противоположных концепций: спуститься на дно и оттолкнуться ногами, чтобы затем взять кислород и опять спуститься.
• 🧘‍♂️ Основное требование теста - сохранение спокойствия, чтобы не расходовать кислород и энергию без необходимости.
• 🤽‍♂️ Практика включает в себя навыки 'отпускания' и невозбудимости, которые помогают в жизни и работе, особенно в сложных ситуациях.
• 💪 Не требуется быть сильным или гибким, основным является умение следовать определенным правилам, несмотря на ограничения.
• 🤔 В жизни многие люди сталкиваются с иллюзией прямой зависимости между усилиями и результатами, но на самом деле это не всегда так.
• 🔄 Существует много факторов, которые не являются линейно зависимыми, например, удовлетворенность от потребления или продуктивность труда.
• 📈 Для долгосрочного успеха и удовлетворенности важно стремиться к тому, что приведет к росту эффективности и благополучия в будущем.
• 🌱 Важно инвестировать в свое здоровье, образование и развитие, которые принесут больше плодотворных результатов, чем кратковременные приятности.
• 🎯 Вместо того чтобы стремиться к короткосрочным целям, которые быстро устаревают, цель должна быть долгосрочной и приносить удовлетворение в долгосрочной перспективе.
• 🚫 Влияние социальных сетей, где люди создают иллюзии успеха, может привести к разочарованию и нереалистичным ожиданиям в жизни.

Q & A

Что такое тест 'дROWN PROOFING' для кандидатов в Navy SEALs?

Тест 'дROWN PROOFING' - это специальный испытание, в котором кандидату, чьи руки связаны за спиной, нужно выжить в глубоком бассейне в течение 5 минут. Для этого кандидату нужно понимать, что нужно уходить вниз, отталкиваться ногами, плавать вверх для получения кислорода, а затем повторять процесс.

Какие качества не требуются для прохождения теста 'дROWN PROOFING'?

Для прохождения теста 'дROWN PROOFING' не требуются особые физические качества, такие как сила, выносливость или гибкость. Важнее умение следовать определенным правилам, которые позволяют выжить в梱трудных условиях.

Почему многие люди не могут пройти тест 'дROWN PROOFING'?

Многие люди не могут пройти тест из-за паники и неспособности оставаться спокойными в梱трудных ситуациях. Они тратят слишком много кислорода из-за напряжения и в итоге захватывается.

Какие навыки обучается развивать у Navy SEALs?

Они обучаются развивать навыки терпения, спокойствия и способности отпускаться, не волнуясь в ситуациях, когда активные действия могут быть[counterproductive](https://www.wikiwand.com/en/Counterproductive).

Почему стремление к кратковремному удовольствию может быть противоречивым?

Стремление к кратковремному удовольствию может быть противоречивым, так как это может привести к быстрому исчерпанию ресурсов, например, энергии или дофамина, что снижает эффективность и удовлетворенность в долгосрочной перспективе.

Что означает фраза 'утопиться, чтобы плавать' в контексте обучения Navy SEALs?

Фраза 'утопиться, чтобы плавать' означает, что иногда нужно отпустить свои страхи и предубеждения, чтобы достичь успеха в обучении и жизни. Это означает умение быть пассивным и не реагировать эмоционально в определенных ситуациях.

Какие примеры из жизни подтверждают идею о том, что слишком много стремления может быть противоречивым?

Примеры, такие как попытка быстро заснуть во время бессонницы, попытка увеличить статус через поведение, которое в итоге вызывает смех у окружающих, подтверждают, что чрезмерные усилия могут быть counterproductive.

Почему люди часто не могут сосредоточиться на долгосрочных целях?

Люди часто не могут сосредоточиться на долгосрочных целях из-за привычки к кратковремному удовлетворению, а также из-за нехватки знаний о том, как долгосричные усилия могут привести к большим результатам в будущем.

Чем отличается подход к жизни, основанный на долгосрочных целях, от подхода, основанного на кратковремном удовольствии?

Подобный подход подразумевает развитие навыков терпения и откладывания удовольствия на более поздний срок для достижения больших и значимых результатов, в отличие от кратковремного удовольствия, которое может привести к быстрому исчерпанию ресурсов и небольшим долгосрочным результатам.

Какие действия рекомендуются для тех, кто хочет сосредоточиться на долгосрочных целях?

Рекомендуется сосредотачиваться на развитии полезных привычек, обучение и наращивание знаний, а также на получение удовлетворения от процесса самосовершенствования, а не только от достижения конечных результатов.

Outlines

00:00

🏊‍♂️ Проверка 'утоплению' для Navy SEALs

Раздел первым параграфом описывает специальную процедуру 'дROWN PROOFING', которую должны пройти кандидаты в Navy SEALs. Руки кандидата затягивают за спину и бросают в глубокий бассейн, где его задача - выжить в течение 5 минут. Большинство не проходит этот тест, подавляясь и утонув. Однако некоторые удаются, понимая, что для выживания необходимо двигаться в концентрических колах, заталкиваясь вниз одними ногами, чтобы затем всплывать и получать кислород. Тест не требует особых физических качеств, но требует умения сохранять спокойствие и не паниковать, что противоречит нашим первичным биологическим настройкам для реагирования на опасность.

05:01

🔄 Противоположность линейной зависимости в жизни

Второй параграф рассматривает иллюзию линейной зависимости в жизни, когда больше усилий приводит к прямо пропорциональным результатам. Однако автор показывает, что в реальности такая зависимость редко применима. Приведены примеры, что с ростом количества друзей, плоского занятия и потребления допамина через секс или пирог прибывает момент, когда они перестают приносить удовольствие и эффективность. Автор подчеркивает, что в жизни много факторов, которые не подчиняются простым математическим законам.

10:02

🧠 Борьба между инстинктом и рассудком

Третий параграф фокусируется на борьбе внутри человека между его животным инстинктом, настроенным на неограниченный потребление, и его рассудком, который понимает, что в современном мире потребуется ограничение и баланс. Инстинкт настраивает на потребление и удовольствие в условиях, когда ресурсы были редкими, в то время как рассудок понимает, что в избытке ресурсов необходимое - это сдерживание и выбор долгосрочных целей, что может приводить к большим результатам в будущем.

15:03

🚀 Цели и ожидания: как настроить правильно

В четвёртом параграфе обсуждается, что когда люди стремятся к состояниям, таким как счастье, богатство, свобода и уважение, они часто делают всё наоборот, увеличивая свои ожидания и тем самым отдаляясь от своих желаний. Автор говорит о том, что важнее всего - сосредоточиться на действии в настоящем, на привычках и процессе, который приводит к желаемым результатам, а не на самих целях.

20:03

🤸‍♂️ Фокус на процессе, а не на цели

Пятый параграф подчёркивает важность сосредоточения на действии в данный момент и на процессе, который ведет к улучшению жизни, а не на конечных целях. Автор утверждает, что когда люди сосредотачиваются на процессе и делают правильные вещи в настоящем, они получают удовольствие от действий и не зацикливаются на результатах в будущем. Это приводит к более высокой эффективности и успеху в жизни.

25:05

📘 Рекомендации и напоминания о будущих темах

В заключительном параграфе автор даёт рекомендации о том, что важно сосредоточиться на действиях в настоящем и на процессе, а не на результате. Также автор напоминает о своих предыдущих обещаниях рассказать о анаболических стероидах и их истории в профессиональном бодибилдинге, а также о своём Telegram-канале с текстовыми материалами и бесплатными программами для тренировок.

Keywords

💡Navy SEALs

Navy SEALs - это элитные войска морской пехоты ВМС США, известные своим высоким уровнем подготовки и специализированными операциями. В видео речь идет о том, как кандидаты в Navy SEALs проходят специальный тест 'дrowning proofing', где их руки закрываются и бросают в глубокий бассейн, чтобы выжить 5 минут. Этот тест иллюстрирует концепцию выживания и контроля над паникой, что является ключевым для понимания темы видео.

💡выживание

Выживание в контексте видео связано с способностью человека сохранять спокойствие и оставаться активным, несмотря на крайние условия, такие как утончение. В видео описывается, как кандидаты должны выжить в бассейне, используя определенные техники и умение оставаться спокойными, что является метафорой для общей жизненной ситуации, когда необходимо выжить в сложных условиях.

💡спокойствие

Спокойствие в видео подчеркивается как ключевой фактор для прохождения теста 'дrowning proofing'. Когда люди panik, они тратят больше кислорода и энергии, что приводит к утонуванию. В жизни спокойствие помогает сохранять разум и делать правильные решения в сложных ситуациях, как показано в примере с Navy SEALs.

💡паника

Паника - это состояние сильного эмоционального возбуждения, которое может привести к нерациональным действиям и плохим решениям. В видео говорится, что паника ухудшает способность выжить в сложных ситуациях, например, в воде с заткнутыми руками, и что необходимо избегать паники, чтобы сохранить контроль над ситуацией.

💡усилие

Усилие в видео рассматривается с точки зрения его нелинейной зависимости от результата. Автор объясняет, что не всегда большее усилие приводит к лучшим результатам, а иногда может быть контрпродуктивным, особенно в ситуациях, когда требуется отход от инстинктивных реакций и принятие правильного положения.

💡эффективность

Эффективность в контексте видео означает способность достичь цели с минимальными усилиями. В видео говорится о том, что с течением времени усилие, приложенное в одном направлении, может оказаться неэффективным или даже привести к обратному результату, что подчеркивает важность выбора правильной стратегии и подхода.

💡стресс

Стресс в видео рассматривается как результат несоответствия между желаниями и реальностью, что может привести к негативным эмоциям и действиям. Автор утверждает, что стресс常常是由于人们对某些生活方面的期望过高，而现实却没有达到这些期望，从而导致了内心的冲突和不满。

💡удовлетворение

Удовлетворение в видео связано с концепцией того, что постоянное стремление к большему и лучшему может привести к недоволению и несчастливому состоянию. Вместо этого, автор предлагает сосредоточиться на настоящем и на своих действиях, чтобы достичь состояния удовлетворения и счастья.

💡спецслужбы

Спецслужбы, такие как Navy SEALs, являются элитными подразделениями, обучаемыми для выполнения специальных миссий. В видео их обучение используется как пример того, как специальные техники и умение контролировать панику могут быть ключевыми для успеха в жизни и карьере.

💡адаптация

Адаптация в видео подчеркивается как способность человека изменять свои действия и реакции в зависимости от изменяющихся условий окружающей среды. Это включает умение адаптироваться к новым вызовам, сохранять спокойствие и принимать правильные решения, как это делают спецслужбы, такие как Navy SEALs.

💡успех

Успех в контексте видео рассматривается не как конечный результат, а как процесс и результат действий, связанных с адекватным подходом к усилиям и ожиданиям. Автор говорит о том, что чрезмерные ожидания могут привести к разочарованию и стрессу, и предлагает сосредоточиться на повседневных действиях и их качестве для достижения успеха.

Highlights

Тренируясь вместе с Американскими Navy SEALs, специальные операции требуют прохождения теста 'неутопляемости'.

Кандидату, чьи руки забвяются за спиной, бросают в глубокий бассейн, задача - выжить 5 минут.

Большинство людей не проходят тест, умирая от задоха, в то время как некоторые понимают, что нужно двигаться вверх-вниз для получения кислорода.

Прохождение теста не требует особых качеств или умений плавания, а знание определенных правил.

Во время panikи, когда люди теряют спокойствие, они тратят больше кислорода и часто утонут.

Для выживания и успеха в спецоперациях, как и в жизни, важно уметь сохранять спокойствие и не паниковать.

Существует древний механизм в человеческом мозге, который включается в случае опасности, приводящий к атаке или побеге.

В некоторых ситуациях необходимость быть пассивным противоречит нашим базовым настройкам выживания.

Тренировки Navy SEALs включают навыки расслабления и невозбуждения, которые также полезны в повседневной жизни.

В жизни мы сталкиваемся с ситуациями, когда большее стремление к цели приводит к худшим результатам, например, при бессоннице.

Мы часто ошибочно полагаем, что усилия прямо пропорциональны результатам, но это не всегда так.

Например, с ростом числа друзей увеличивается стресс, что демонстрирует нелинейность отношений в жизни.

Продуктивность в работе и удовольствие от деятельности снижаются с увеличением времени, что связано с расходом энергии и дофамина.

Для долгосрочной пользы, такой как здоровье или знание иностранного языка, необходимо терпеливо работать без немедительной обратной связи.

Люди часто теряют мотивацию из-за отсутствия немедленной выгоды от своих действий.

Мы должны учиться тому, что не всегда короткосрочные усилия приводят к короткосрочному удовлетворению.

Важно развивать навыки долгосрочной работы и терпения для реализации значимых изменений в жизни.

Практические рекомендации по тому, как изменить фокус на действия в настоящем для достижения успеха и удовлетворения.

Transcripts

force with us

in training American force with us in training American Navy SEALs this is the force of special Navy SEALs this is the force of special Navy SEALs this is the force of special operations USA special forces cadets need

operations USA special forces cadets need operations USA special forces cadets need to pass a special test drown proofing

pass a special test drown proofing pass a special test drown proofing proof

proof proof of drowning the candidate's hands are tied for

drowning the candidate's hands are tied for drowning the candidate's hands are tied behind his back and thrown into the deep

with his back and thrown into the deep with his back and thrown into the deep pool his task is to survive 5

pool his task is to survive 5 pool his task is to survive 5 minutes most people cannot pass

minutes most people cannot pass minutes most people cannot pass this test they choke and drown

this test they choke and drown this test they choke and drown some people can pass this

some people can pass this is some people can pass this test because they understand two

test because they understand two test because they understand two contrainsular

go down to the bottom push off one go down to the bottom push off one with your feet float up get oxygen with your feet float

up get oxygen with your feet float up get oxygen in order to then go down again

in order to then go down again in order to then go down again push and go up and so

down push and go up and so down push and go up and so you can repeat again and again until

you can repeat again and again until you can repeat again and again ad infinitum this is the only

infinity this is the only infinity this is the only way to pass this is

the way to pass this is the way to pass this test you don't need any special

test you don't need any special test you don't you need some special qualities skills skills you don't need to be

qualities skills skills you don't need to be qualities skills skills you don't need to be strong hardy flexible you're

strong hardy flexible you're strong hardy flexible you by and large don't even need to be able by

and large even you don't need to be able to basically don't even need to be able to swim because

to swim because to swim because it's an active system according to certain

it's an active system according to certain it's an active system according to certain rules

rules rules and follow these rules with related ones

and follow these rules with related ones and follow these rules with tied hands are impossible It will be you only

with your hands it is impossible It will be you only with your hands it is impossible

It will only confuse you It will only

confuse you with your hands, so to speak, and the second thing - This is the more you

panic, the more you spend oxygen you panic, the more you spend oxygen energy you begin to choke and

energy you begin to choke and energy you begin to choke and you drown you need to calm down calm down

you drown you need to calm down calm down you drown you need to calm down calm down let go and

let go and let go and calm down And most people

can calm down with this And most people can calm down with this And most people have difficulty with this because it contradicts

complexity because it contradicts complexity because it contradicts our basic survival settings in us

our basic survival settings in us our basic settings survival in us there is an ancient mechanism When something happens

there is an ancient mechanism When something happens there is an ancient mechanism When something terrible happens that poses a threat to our

something terrible that poses a threat to ours something terrible poses a threat to our survival we turn on either Attack

survival we have turned on or Attack survival we have either Attack either

or or run away these processes are active, that is,

run away these processes are active, that is, run away these processes are active, that is, we need to do something and when we

need to do something and when we need to do something and when we are faced with such a situation Where we

are faced with such a situation Where we are faced with such a situation Where we need to be passive then this is

necessary to be passive then this is necessary to be passive then this is contrary to our basic

contradicts to our basic contradicts to our basic deep settings to be active and

deep settings to be active and deep settings to be active and many people cannot suppress it in themselves

many people cannot suppress it in themselves many people cannot suppress it in themselves they begin to fuss to do to

them they begin to fuss to do them they start fussing to do the wrong things it only bothers them

the wrong things it only bothers them the wrong things it only interferes with them for survival As you can see, active

for survival As you can see, active for survival As you can see, active actions in certain situations interfere with

actions in certain situations interfere with actions in certain situations they interfere and sometimes they can even lead to

and sometimes they can even lead to and sometimes they can even lead to the death of a person it could very well be

the death of a person it could very well be the death of a person it could very well be harmful

harmful harmful therefore the US Navy SEALs train

therefore the US Navy SEALs train therefore the US Navy SEALs train themselves the skill of the ability to let go and not

themselves the skill of the ability to let go and not themselves the skill of the ability to let go and not be nervous do not worry in their case

nervous do not worry in their case nervous do not worry in their case the ability to let go - This is a very important

skill to let go - This is a very important skill to let go - This is a very important skill however I am sure that this skill is a

skill however I am sure that this skill is a skill however I am sure that this skill is important for you too because in life

it is important for you too because in life it is important for you too because in the life of any person such situations

regularly occur in any person such situations occur regularly where the more he to

such situations where the more he to such situations where the more he strives for something where The more he

strives for something where the more he strives for something where the more he wants something the worse he

wants something the worse he wants something the worse he succeeds the more you want to sleep

it turns out the more you want to sleep it turns out the more you want to sleep during insomnia the more difficult it is for you

during insomnia the more difficult it is for you during insomnia the more difficult it is for you to fall asleep But as soon as you stopped wanting

to sleep But as soon as you stopped wanting to sleep But as soon as you stopped want to let go then you immediately fell asleep than

let go then you immediately fell asleep than let go then you immediately fell asleep the more some person wants to produce

more some person wants to produce more some person wants to impress

impress others raise his status the more stupid he is

than others raise his status the more stupid he is others raise his status the more stupid he looks the more people laugh at him

looks the more they laugh at him looks the more they laugh at him he can’t do anything and

he can’t do anything like that and such things don’t work out for him and such situations in our lives on every

situation in our lives on every situation in our lives at every step

step by step most people think that there is a connection between

most people think that there is a connection between most people think that there is a connection between efforts and results Linear directly

with efforts and results Linear directly with efforts and results Linear directly proportional, that is, the more steps

proportionally, that is, the more steps proportionally, that is, the more steps you walk forward the more meters

you walk forward the more meters you walk forward the more meters left behind the more shovels of Earth

left behind the more shovels of Earth left behind the more shovels of Earth you threw away the deeper the hole The longer

you throw out the deeper the hole The longer you throw out the deeper the hole The longer the washing machine runs the more

the washing machine works the more the washing machine works the more clothes it can wash Why

clothes it can wash Why clothes it can wash Why addiction direct because after 4

the relationship is direct because after 4 the relationship is direct because after 4 hours of digging a hole the hole will be deeper than

hours of digging a hole the hole will be deeper than hours of digging a hole the hole will be deeper than after 2 hours and this is proportional And after 8

after 2 hours and this is proportional And after 8 after 2 hours and this is proportional And after 8 hours it will be twice as deep as

hours it will be twice as deep as hours it will be twice as deep as after 4 hours This is the straight line

after 4 hours Here such a straight line after 4 hours This is such a straight line Linear dependence that this situation

Linear dependence that this situation Linear dependence that this situation describes this situation for work first

describes this situation for work first describes this situation for work first of all and for work unconscious

of all and for the work of the unconscious everything and for the work of the unconscious and

the repeatability of the clock it will affect the repeatability of the clock it will influence how many kilometers she left

then how many kilometers she left then how many kilometers she left behind her after 2 hours the distance

behind her after 2 hours the distance behind her in 2 hours the distance will be twice as large in an hour and

will be twice as large in an hour and will be twice as large in an hour and in 4 hours the distance will be four

in 4 hours the distance will be four in 4 hours the distance will be four times in more than an hour straight

times in more than an hour straight times in more than an hour straight Linear dependence K Linear dependence

K Linear dependence Unfortunately, this graph does not describe well,

unfortunately, this graph does not describe well, unfortunately, this graph does not describe most of the situations in your life,

most situations in your life most situations in your life because our life is a complex thing in

because our life is a complex thing in because our life is a complex thing in our life a huge number of

our lives a huge number of our lives a huge number of conscious agents Such

a number of conscious agents Such a number of conscious agents People like you you show jumping and every person

like you you show jumping and every person like you you show jumping and every person constantly uses his consciousness to

constantly uses his consciousness to constantly uses his consciousness to increase his productivity

in order to increase his productivity in order to increase your productivity in order to reduce your costs

in order to reduce your costs in order to reduce your costs in order to interact

in order to interact in order to interact copy with other people and linear

copy with other people and linear copy with other people and linear the approach works very poorly for writing

the approach works very poorly for writing the approach works very poorly for writing your life especially if we are talking about

your life especially if we are talking about your life especially if we are talking about its

its efficiency for example efficiency for example

efficiency for example Two friends - that's good 3 normal but

Two friends - that's good 3 normal but Two friends - that's good 3 normal but 1020 friends - that's already stressful When you are

1020 friends - that's already stressful When you 1020 friends is already stressful When you're hungry there's one or two

hungry there's one or two hungry there's one or two cakes that's delicious yum-yum but there's five

cakes that's delicious yum-yum but there's five cakes that's delicious yum-yum but there's five six seven cakes is already too much and

six seven cakes is already too much and six seven cakes is already too much and you don’t like it anymore sex pornography

you don’t like it anymore sex pornography you don’t like it anymore sex pornography that is at the beginning OK there after some time that

is at the beginning OK there after some time that is at the beginning OK there after some time there is too much overdose and so very

time there is too much overdose and so very time there is too much overdose and so many things and especially productivity then

many things and especially productivity then many things and especially productivity that is When you start working you

have When you start working you have When you start working you have a lot of energy and you work more efficiently

a lot of energy and you work more efficiently a lot of energy and you work more efficiently and then after 4-5 hours yours

and there after 4-5 hours yours and there after 4-5 hours your productivity drops you sat down to study

productivity drops you sat down to study productivity drops you sat down to study something in the first half hour you are in good Focus

something the first half hour you are in good Focus something the first half hour you are in good Focus everything is going fine But the more hours

everything is going fine But the more hours everything is going fine But the more hours you are trying something

you are trying something you are trying to learn something the worse your productivity

learn the worse your productivity learn the worse your productivity because your focus because

your focus because your focus is decreasing what this graph is about by

decreasing what this graph is about by decreasing what this graph is about by and large efficiency Because by

and large efficiency Because, to a large extent, efficiency Because when we talk about work, yes, it is,

when we talk about work, yes, it is , when we talk about work, yes, it may be,

it may be, but we are running out of energy and

but we are running out of energy and but we run out of energy and when we do work Here and now

when we do work Here and now when we do work Here and now gradually we consume energy and

gradually we consume energy and gradually we consume energy and accordingly our efficiency coefficient

accordingly our coefficient useful accordingly our efficiency coefficient our efficiency will be

actions our efficiency will be actions our efficiency will decrease and even in the example that

decreases and even in the example that decreases and even in the example that was at the beginning Yes we are going But the more we

were in at the beginning Yes we are walking But the more we were at the beginning Yes we are walking But the more we walk the more meters we have behind us

the more meters we have behind us we walk the more meters we have behind us but the longer we walk The more we

have but The longer we walk That remains, but the longer we walk, the more we consume energy and at some point

the more we consume energy and at some point we begin to walk slower

the moment we begin go slower accordingly our efficiency it

accordingly our efficiency it accordingly our efficiency it decreases and when we talk about

decreases and when we talk about decreases and when we talk about pleasure exactly the same situation

pleasure exactly the same situation pleasure exactly the same situation because our dopamine reserves, they are, like,

because our dopamine reserves, they are, like, because our dopamine reserves, they are, like, limited That is, when it’s there sex

is limited That is, when it’s there sex is limited That is, when it’s there sex which hasn’t been for a long time It’s very even but

which hasn’t been for a long time it was very much but which was not there for a long time It’s very even but when it’s sex sex sex there sex in

when it’s sex sex sex there sex in when it’s sex sex sex there sex throughout the day several times Day over the

course of the day several times Day over the course of the day several times times Day after day, it’s not the same when there’s a cake in

the day, it’s not the same when there’s a cake in the day, it’s not the same when the cake is delicious at the beginning Well, when it’s 10 cakes

at the beginning it’s delicious Well, when it’s 10 cakes at the beginning it’s delicious Well when it’s 10 cakes you already it makes you sick when it

already makes you sick it makes you sick when it already makes you sick it makes you sick when it’s tourist trips when there are few of them And

tourist trips when there are few of them And tourist trips when there are few of them And rarely it’s cool but when it’s just

rare it’s cool but when it it’s really rare, it’s cool, but when it’s very often and in a large number of you,

very often and in a large number of you, very often and in a large number of you, the eye is already

blurred, that is, the more we blur something, that is, the more we do something the less return the less

we do the less return the less we do the less return the less efficiency and this graph is good

efficiency and this graph is good efficiency and this graph it describes well such situations in our life

describes such situations in our life describes such situations in our life who are here And now we are doing something

who are here And now we are doing something who are here And now we are doing something here And now we are doing something Either we are

here And now we are doing something Or we here And now we are doing something Either we work we have fun and there

we work we have pleasure and there we work we have pleasure and here and there we have expenses Either we have expenses

and there we have expenses Or we have expenses and there we have goes consumption Either we consume energy if we work, Or we consume

energy if we work, Either we expend energy if we work, Or we consume Dopamine when we get pleasure And

Dopamine when we get pleasure And Dopamine when we get pleasure And this is all here and now of course And that’s why

it’s all here and now of course And that’s why it’s all here and now of course And that’s why productivity drops there’s no

productivity drops there’s no productivity drops there’s no linearity productivity drops and

linearity productivity drops and linearity productivity drops and everyone begins to suffer Oh my God what

everyone is starting to suffer Oh my God, the fact that everyone is starting to suffer Oh my God, what was making me happy before has stopped making me happy

was making me happy before, has stopped making me happy, was making me happy before, has stopped making me happy now because I’m kind of greedy and nothing

now because I’m kind of greedy and nothing now because I’m kind of greedy and nothing is happening pins so in order

not to pin so in order not to pin so in order to get long-term pleasure this is

to get long-term pleasure this is to get long-term pleasure this is something that is stable and brings a lot of joy, something that is stable and gives

a lot of joy, something that is stable and brings a lot of joy you need to strive you don’t

need to strive you don’t need to strive not a decreasing curve but an increasing curve, then

a decreasing curve and an increasing curve, then a decreasing curve and an increasing curve, that is, there are such things that over time

there are such things that over time there are such things that over time lead to the opposite effect

lead to the opposite effect lead to the opposite effect instead of instead of a decrease in efficiency

instead of instead of a decrease in efficiency instead of instead of a decrease in efficiency your efficiency is growing What is

your efficiency is growing What is your efficiency is growing What are these things these are the things that the most important

things are those things that are the most important things are those things that are the most important the most truly awesome in your

the most truly awesome in your the most truly awesome in your life is good health for example

life is good health for example life is good health for example a good muscular physique If you have a good muscular physique If you

have a good muscular physique If you go to the gym

you go to the gym you go to the gym you go to the gym you go

you went to the gym you go you went to go to the gym you went two or three times that you pumped up no but

two or three times that you pumped up no but two or three times that you pumped up no but if you’ve been going for years you’ve been doing everything

if you’ve been going for years doing everything if you’ve been going for years doing everything right then there in the future you will get it

right then there in the future you will get it right then there in the future you will get the body of your dreams That is, you can get into

the body of your dreams That is, you can get into the body of your dreams That is, you can get a super big prize in the future

future to get a super big prize future to get a super big prize which at the beginning No you at the beginning

of which at the beginning No you at the beginning of which at the beginning No you at the beginning do Do no results and then

do Do no results and then do Do no results and then in in the future they appeared your health You

in the future they appeared your health You in the future they appeared your health You there watch your nutrition

there watch your nutrition there watch your diet limit yourself from harmful

limit yourself from harmful limit yourself from harmful food buy vitamins go to

food buy vitamins go to food buy vitamins go to the gym everything so that you have a gym

everything so that you have a gym everything so that you have health there in the future You there

in the future there was health You this there was health in the future You don’t see this health now especially if you

don’t see health now especially if you don’t see health now especially if you are young But over time there in 10

you are young But over time there in 10 you are young But over time there in 10 through 20 years especially against the background of everyone

in 20 years especially against the background of everyone in 20 years especially against the background of everyone else who didn’t do what you did the rest

who didn’t do what you did the rest who didn’t do what you did your investment works and moreover

your investment works out and what’s more, your investment works out and what’s more, it brings a very big return Then

it brings a very big return Then it brings a very big return That is, you have you suddenly it turns out

you have you have you suddenly it turns out you have you suddenly have a lot of health which at the beginning

is a lot of health which at the beginning is a lot of health which at the beginning was not there and it was unnoticeable Or

was not there and it was unnoticeable Or was not there and it was unnoticeable Or let’s say studying a foreign language You

let’s study foreign language You say learning a foreign language You're there for the first weeks You're suffering for the

first few weeks You're suffering for the first weeks You're suffering for the

first weeks you continue to work on yourself then through

you continue to work on yourself then through you continue to work on yourself then after a couple of years there you go

there for a couple of years here you go there for a couple of years there you go there you see the results You can talk about

the results You can speak to the results You can speak a foreign language that is, it turns out in

a foreign language that is, it turns out in a foreign language that is, it turns out at the beginning the return is very small the return from

the beginning the return is very small the return from the beginning the return is very small the return from effort is very small but over time it

effort is very small, but over time it is effort is very small, but over time it begins to grow, and now all the most

begins to grow, and here all the most begins to grow, and here are all the most useful cool things in your life

useful cool things in your life useful cool things in your life they are located right here this is what

they are for exactly here this is what they are for exactly here this is what you need to strive for, that is, not to

strive for, that is, not to strive for, that is, not for short-term pleasure here and now

short-term pleasure here and now short-term pleasure here and now because it is of course and will not be a pleasure

because it is of course and will not be a pleasure because it is of course and will not be a pleasure pleasure

pleasure pleasure And to long-term things, that is, you

And to long-term things things, that is, you And to long-term things, that is, you are straining here and now not for the sake

of straining here and now not for the sake of straining here and now not for the sake of pleasure here and now But for

pleasure here and now And for pleasure here and now But to get significantly more in the future

get significantly more in the future get significantly more in the future because good health good

because good health good because good health good figure knowledge of a foreign language this

figure knowledge of a foreign language this figure knowledge of a foreign language this will bring you much more buzz than it

will bring you much more high than will bring you much more high than some cake eaten or

some cake eaten or some cake eaten or porn watched is essentially watched porn is

essentially watched porn is significantly more But in order to get this more

But for in order to get this more But in order to get such a big piece of pleasure you need a very

large piece of pleasure you need a very large piece of pleasure it takes a very long time to add up the cumulative effect yes it takes a

long time to add up the cumulative effect yes it takes a long time to add up the cumulative effect yes that is you need to train for a long time

that is you need a long time to train, that is, you need to train for a long time to work without reinforcement without

work without reinforcement without work without reinforcement without pleasure just understanding with your

pleasure just understanding with your pleasure just understanding with your mind that this needs to be done And it’s with your

mind that it needs to be done And it’s with your mind that it needs to be done And this is a certain conflict which

a certain conflict which a certain conflict which most people can’t get through it

most people can’t get through it most people can’t get through it because there is an animal in us A there is

because there is an animal in us A there is because there is an animal in us And there is Reasonable, rationally everyone understands what is needed.

Reasonable Reasonably, everyone understands what is needed. Reasonable Reasonably, everyone understands that you need to eat right, Zosh, that you need to eat yourself properly, Zosh, that you need to eat

yourself correctly, Zosh, that you need to limit yourself, that you need to learn useful

limits, that you need to teach useful limits, what need to learn useful things Nobody does it Why Because

things Nobody does it Why Because things Nobody does it Why Because the animal wins the animal says that the animal

wins the animal says that the animal wins the animal says consume eat have fun Fuck

consume eat have fun Fuck consume eat have fun Fuck watch porn watch netflix play

watch porn watch netflix play watch porn watch netflix play the animal is tuned to life in that environment

the animal is tuned to life in that environment the animal is tuned to life in that environment that is not present now the animal is tuned to

which is not present now the animal is configured to now no the animal is tuned to a deficit that has been there for hundreds of thousands of years

a deficit that has been there for hundreds of thousands of years a deficit that has been there hundreds of thousands of years ago when food sex status information

ago when food sex status information ago when food sex status information were in short supply and therefore in were in short supply in those conditions

and therefore in those conditions were in short supply and therefore in those conditions it was necessary to consume If you see no no

it was necessary to consume If you see there was no need to consume If you see without not stopping and our whole system

is stopping and our whole system is stopping and our whole system is animal configured to consume without

animal configured to consume without animal configured to consume without limitation And now the world is another excess

restrictions And now the world is different, there is an excess of restrictions And now the world is different, there is an excess of all resources and you need your consumption

of all resources and you need your consumption of all resources and you need your consumption to slow down

slow down in order to do the right things A

in order to do the right things A in order to do the right things And not harmful by consciousness, we understand this, but

not harmful by consciousness, we understand this, but not harmful by consciousness, we understand this, but the animal This is a strong animal says

the animal This is a strong animal says the animal This is a strong animal says consume have fun about consciousness

consume have fun about consciousness consume woman have fun about consciousness says wait Slow down dude do

says wait Slow down dude do says wait Slow down dude do the right things because in 10

the right things because in 10 the right things because in 10 in 20 years you will get substantially

in 20 years you will get substantially in 20 years you will get significantly more than here and now and the animal is

more than here and now and the animal is more than here and now and the animal says No, I want here and now and

says No, I want here and now and says No, I want here and now and now this is a problem because the majority

is a problem because the majority is a problem because the majority strives on the short-term frame here and

strives on the short-term frame here and strives on the short-term frame here and now short-term

now short-term now short-term pleasure natural

pleasure natural pleasure ity naturally decreases because this is of course what is

decreasing because this is of course what is decreasing because it is of course what is short-term it is finite that is your

short-term it is finite that is your short-term it is finite that is your energy supply your dopamine energy

supply your energy supply dopamine energy supply your supply of dopamine is finite That is, you can overeat

finite That is, you can overeat finite That is, you can overeat with these ice cream cakes and look at

these ice cream cakes and look at these ice cream cakes and watch porn and nothing good will come from

porn and porn will not lead to anything good and it will not lead to anything good it will just stop It will

simply stop inspiring you It will simply stop inspiring you It will stop inspiring you you will stop liking it won’t

you will stop liking it won’t you will stop liking it won’t you torka then you need to kind of rest

you torka then you need to kind of rest you torka then you need to kind of rest then you can go back to it again but

then you can go back to it again but then you can go back to it again but it doesn’t develop you in any way in terms of

it doesn’t do you any good does not develop in terms of it does not develop you in any way in terms of getting a big piece of a big prize in

getting a big piece of a big prize in getting a big piece of a big prize in the future in order to get a big

in the future in order to get a big in the future in order to get a big prize in in the future you need to do things for a long time

prize in the future you need to do things for a long time prize in the future you need to do things for a long time that do not bring pleasure simply that do not

bring pleasure simply that do not bring pleasure simply understanding what they will bring in the future very

understanding what they will bring in the future very understanding that in the future they will bring a lot of pleasure without reinforcement without

a lot of pleasure without reinforcement without a lot of pleasure without reinforcement without reward it’s difficult but the one who can do it

rewards are difficult but the one who can do it the rewards are difficult but the one who can do it he ultimately gets here to

do he ultimately gets here to do he ultimately gets here he gets Everything now we get Everything now

we get Everything now we come to what to do We don’t need to

come to what to do We don’t need to come to what to do It’s not necessary in order to get good

things in order to get good things in order to get good right things in your life and good

right things in your life and good the right things in your life and feel good you need to strive for yourself

to feel you need to strive for yourself to feel you need to strive to work within the increasing curve without

working within the increasing curve without working within the increasing curve without reward here and now make the right

rewards here and now do the right rewards here and now do the right things to get later a lot of

things to get then a lot of things to get then a lot of good body good health good

good body good health good good body good health good that's all the things most lazy assholes

here all the things most are lazy ass that's all the things the majority are lazy ass so they want everything here and now without

so they want everything here and now without so they want everything here and now without stress What does that mean they want

stress And what does that mean they they want to be tense And what does this mean they want to be rich happy loved they

be rich happy loved they be rich happy loved they want to be

want to be want to be free what is this BC

free what is this BC free what is this BC

this is and these states are described here by this

and these states are described by this and these states are described by this graph you see it is inverted then

by the graph you see it is inverted then by the graph you see it is inverted that is, it is a reverse Curve, that is,

it is a reverse Curve, that is, it is a reverse Curve, that is, the more people there are

it turns out the more a person gets the more a person puts in effort the further he

puts in effort the further he puts in effort the further he becomes from the fact that he needs this That

becomes from the fact that he needs this That becomes from the fact that he needs this What we said at the very beginning Than

what we said at the very beginning Than what we said at the very beginning The more you want to float up lift up

the more you want to float up lift up the more you want to float up lift your head up above the water the more you start

your head above the water the more you start your head above water, the more you begin to drown It's counterproductive for you not

to drown It's counterproductive for you not to drown It's counterproductive you don't need to do this But people still

need to do this But people all need to do this But people all do this because this is what

they do because this is what they are doing because this is the basic setting I want like this I want I

the basic setting I want like this I want I the basic setting I want like this I want I don’t want to work I just want to get I

don’t want to work I just I want to get I don’t want to work I just want to get both the sun and and

the sun and and the sun and this is the thing When you want to be happy

this is the thing When you want to be happy this is the thing When you want to be happy loved rich

loved rich loved rich free respected

free respected free Dear Yes, this is the whole state of your psyche, yes That

Yes, this is the whole state of your psyche, yes That Yes, this is the whole state of your psyche, yes That is, you paint a picture in your head,

yes, you paint a picture in your head, yes, you paint a picture in your head, how you want you want a certain

way you want you want a certain way you want you want a certain state of your psyche to be happy

states of one's psyche to be happy states of one's psyche to be happy rich is a state first of all then

rich is a state first of all then rich is a state first of all that is This is not This

is not This is not directly related to reality It is

directly related to reality It is directly related to the reality of the environment It has to do with how you

surround yourself. It has to do with the way you surround yourself. It has to do with how you want to feel yourself in this reality and

you want to feel yourself in this reality and you want to feel yourself in this reality and why this this curve it

why this this curve she why this this curve she inverted

inverted inverted inverse because the more you want

inverse because the more you want inverse because the more you want to be happy the more you thereby

be happy the more you thereby be happy the more you the you remind yourself that you are unhappy than

you remind yourself that you are unhappy than you remind yourself that you are unhappy the more you want to get rid of some things the

more you want to get rid of some things the more you want to get rid of some things from some restrictions in life the

more you remind yourself about these the more

you remind yourself about these the more you remind yourself about these restrictions in your life the more restrictions you have in

your life the more restrictions you have in your life The more you want to be loved so that someone

wants you to be loved so that someone wants you to be loved so that someone loves you the more you understand that you

fell in love the more you understand that you fell in love the more you understand that you are sad and lonely and you have no one and you

are sad and lonely and you have no one and you are sad and lonely and you have no one and it hurts you, that is, the more it

hurts you, that is, the more it hurts you, that is, the more The more you remind

yourself about these states,

you remind yourself about these states, you remind yourself about these desired states, the more you focus your desired ones,

the more you focus your desired ones, the more you focus your attention that you don’t have them, and the more

attention that you don’t have them and the more attention that you don’t have them and the more you suffer the more and the further they are from you

you suffer the more and the further they are from you you suffer the more and the further they become from you because you are like would say

become because you seem to say become because you seem to say to yourself dadada I don’t have this I then imagine

dadada I don’t have this I then imagine dadada I don’t have this I mean you consciously Say I want this

there you consciously say I want to eat here you consciously say I want to be so and so so and so you

be so and so so and so you be so and so so and so you confirm to yourself unconsciously that you are

confirming to yourself unconsciously that you are confirming to yourself unconsciously that I don’t have this I’m not like that and you than

I don’t have that I’m not like that and you than I don’t have that I’m not like that and you the further you strive for this the more the

further you strive for this the more the further you strive for this, the more you strive for this, the further you are from

you strive for this, the further you are from you strive for this, the further you are from this, you become it's like a dog that

becomes this, it's like a dog that becomes this, it's like a dog that endlessly chasing your tail than

endlessly chasing your tail than endlessly chasing your tail the more you chase your tail trying

the more you chase your tail trying the more you chase your tail trying to be rich successful happy loved

be rich successful happy loved be rich successful happy loved the faster you accelerate the faster

the faster you accelerate the faster the faster you accelerate the faster the tail flies away from you you can’t

the tail flies away from you, you can't its tail flies away from you, you can't catch up with it

and that is, what is here and what is what is here What could be

here What could be here What could be the solution here the best solution - this

solution the best solution - this solution the best solution is to lower your expectations, that is,

lower your expectations, that is, lower your

expectations , that is, give up chasing your tail, give up chasing your tail,

give up chasing your tail . why do they have high expectations and

why do they have high expectations and why do they have high expectations and because they look at all this

because they look at all this because they look at all this cockerels on Instagram where there are a lot of

cockerels on Instagram where there are a bunch of cockerels on Instagram where a bunch of morons show a fake successful

moron they show a fake successful moron they show a fake successful success and this greatly inflates

the success and this greatly inflates the success and this greatly inflates the expectation of the people who watch it the

expectation of the people who watch it the expectation of the people who watch it it has nothing to do with

and it has nothing to do with and it has nothing to do with reality because on Instagram it’s

reality because on Instagram it’s reality because on Instagram no one shows real life no one

no one shows real life no one no one shows real life no one does not show real conflicts there in

does not show real conflicts there in does not show real conflicts there in the family no one shows there is a lack of something

for the family no one shows there is a lack for the family no one shows there is a lack of something everyone shows something like this

everyone shows something like this something everyone shows is such a successful success, happiness, love tower and so

successful success, happiness, love the tower and so successful success, happiness, love the tower and so on and so on, and then you look there, it passes

further, yes, and then you look there, it passes further, yes, and then you look there, it passes there 4-5 months and then there people

there 4-5 months and then there people there 4-5 months and then there people get divorced leave each other in poverty

get divorced leave each other in poverty get divorced leave each other in poverty and there some you know teachers

and there are some you know teachers and there are some you know teachers relationships and then it turns out to be

a relationship from them and then it turns out to be a relationship from them and then it turns out that the spouses leave and the subscribers remain That the

spouses leave and the subscribers remain That the spouses leave and the subscribers remain What [ __ ] or something Well, that is, I’ve already

[ __ ] or something Well, that is, I’ve already [ __ ] or something Well, that is, I’ve already seen a few of these, I ’ve

seen a few of these, I ’ve seen a few of these situations, well, what kind of situations were they?

situations well as situations it was Well situations well as situations it was Well probably 3-4 years ago I am now probably

3-4 years ago I am now probably 3-4 years ago I now very rarely do anything on Instagram

very I rarely do anything on Instagram very rarely I do anything on Instagram directly in general I go there very rarely but I

go there directly in general very rarely but I go there directly in general very rarely but I remember there were such jokes like

I remember there were such jokes like I remember there were such jokes like some Guru Expert there teaches there

some Guru Expert there teaches there some Guru Expert there teaches family relationships there and then the fucked up husband

family relationships and then the fucked up husband family relationships and then the fucked up husband left abandoned or someone there teaches How to

quit quit or someone there teaches How to quit quit or someone there teaches How to become successful rich and then

become successful rich and then become successful rich and then it turns out that Balabol no money nothing

turns out that Balabol no money nothing it turns out that Balabol, no money, nothing, well, that is, people are straight

No, well, that is, people are straight No, well, that is, people are straight They are

pretending because Instagram is pretending because Instagram is pretending because Instagram is such a thing to artificially

such a thing in order to artificially such a thing in order to artificially raise their status everyone has a motive

to raise their status everyone has a motive to raise their status everyone has a motive to pretend about status I remember I promised to

pretend about status I remember I promised to pretend about status I remember I promised you a story, maybe we’ll do it again, but

for you, we might still do a story, but for you, we might still do a story, but the point of Instagram is that Instagram

is the point of Instagram, that’s Instagram, the point of Instagram is that Instagram is that people raise their status Well, they are

people increasing their status Well, they are people increasing their status Well, they are showing off in order to increase

they are showing off in order to increase they are showing off in order to increase their consumption this is our such basic

their consumption this is our such basic their consumption this is our such basic monkey setting The problem is that

the monkey setting The problem is that the monkey setting The problem is that the one who consumes such content from him

the one who consumes such content from him the one who consumes such content he has a misconception he has a

misconception he has a misconception about reality, that is, some

about reality, that is, some about reality, that is, some girl watches this content and her girl watches this content and

her girl watches this content and it seems to her that everyone is given a mobile phone,

it seems that everyone is given a mobile phone, it seems that everyone is given a mobile phone some boy watches something like this

some boy watches something like this some boy watches this kind of content it seems to him that everyone drives for

content it seems to him that everyone drives for content it seems to him that everyone drives a Maybach and everyone has 10 beautiful

Maybachs and everyone there has 10 beautiful Maybachs and everyone there has 10 beautiful girls That is, you form such girls

That is, you form such girls That is, you form such inflated expectations That you inevitably

inflated expectations That you inevitably inflated expectations That you inevitably either slipped into depression Either you

either slipped into depression Or you either slipped into depression Or you will begin to form for yourself these, you

will begin to form for yourself these, you will begin to form for yourself these Wishlist according to your condition How to become

Wishlist in your own way condition How to Become a Wishlist according to your condition How to Become as rich successful happy and in

the same rich successful happy and in the same rich successful happy and in the end you will still jump

in the end you will still jump in the end you will still download depression because that the more

depressed you are because the more depressed you are because the more you create such a state the further

you will create such a state the further the tail will run away from the dog the

further the tail will run away from the dog the further the tail will run away from dogs the more you try to pull your head up

the more you try to pull your head up above the surface the more you

up above the surface the more you up above the surface the more you sink so When you try to

drown so When you try to drown so When you try drown you float up When you try to

drown you float up When you try to drown you float up When you try to float up you drown that's the secret you need to

float you're drowning that's the secret you need to float you're drowning that's the secret you need to let go you need to let yourself drown you need

to let go let yourself drown you need to let go you need to let yourself drown you need to give yourself the opportunity to go through these

give yourself the opportunity to go through these give yourself the opportunity to go through these New tests If you are experiencing

New tests If you are experiencing New tests If you are experiencing stress dissatisfaction some conflicts

stress dissatisfaction some conflicts stress dissatisfaction some conflicts this is fuel for your development if

this is fuel for your development if this is fuel for your development if you have some kind of tense relationship

you some kind of tense relationship you some kind of tense relationship with some person this will then lead

with some person this will then lead with some person this will then lead to a better understanding of people this will then lead

to a better understanding of people this will then lead to a better understanding of people this may then lead to better ones

can lead to better ones can lead to better relationships with that person because

relationships with that person because the relationship with this person because you were frank you went through

what you were frank you went through what you were frank you went through these tests together if you have some

these tests together if you have some these tests together if you have some kind of unsuccessful business And you understand now

a failed business And you understand now a failed business And you understand now what and how not to do you went through this

what and how not to do you went through this what and how not to do you went through this pain and you understand how next time

there is pain and you understand how next time there is pain and you understand how next time make fewer mistakes because your

make fewer mistakes because your make fewer mistakes because your knowledge increases that is your

knowledge increases then there is your your knowledge increases that is your your efficiency in life it increases

efficiency in life it increases efficiency in life it increases When you overcome a to When

you overcome a to When you overcome a to overcome you need to let yourself drown

you need to overcome you need to let yourself drown you need to overcome you need to let yourself drown you need to let go you need to overcome this you need to let go

you need to overcome this you need to let go you need to overcome this suffering

this pain in order to suffer this pain in order to suffer this pain in order to gain the necessary experience in order to

gain the necessary experience in order to gain the necessary experience in order to gain knowledge in order to better in the future with

gain knowledge in order to better in the future with gain knowledge in order to deal with it better in the future But if you deal with it for yourself

But if you deal with it for yourself But if you will be constantly I'm rich I'm happy I mean

I'm always rich I'm happy I mean I'm always rich I'm happy I mean it's only in your head and But how is

it only in your head and But why is it only in you head and But the more you load it into your head,

the more you load it into your head, the more you load it into your head, the more you understand each time that

the more you understand each time that the more you understand each time that it is not there and the more the further you are from this

this is not and the further you are from this this is not and the further you become from this Therefore what decision do you

become Therefore what decision do you become Therefore what decision lower your

lower your lower your expectations lower your expectations expectations

lower your expectations expectations lower your expectations accordingly, stop striving for

accordingly stop striving for accordingly stop striving for these states to be happy

these states to be happy these states to be happy rich beloved free that's all

rich beloved free that's all rich beloved free that's all these states And when you reach them,

these states And when you reach them, these states And when you strive for them, there’s always this graph

always strive for this kind of schedule always strive for this kind of schedule always that is, the more you

always strive that is, the more you always strive that is, the more you strive the worse you get and you see

the worse you get and you you see , the worse it turns out for you and you see that with us this is no longer a result, this is

that with us this is no longer a result, this is that with us this is no longer a result, this is a negative result And when there is

a negative result And when there is a negative result And when there is a negative result then this already, well,

a negative result, then this is already, well, a negative result, then this is already, well, this is pain, yes,

that is, the more you are this is pain, yes, that is, the more you are this is pain, yes, that is, the more you strive for such states, the more

you strive for such states, the more strive for such states the more the level of pain you get the more you

the level of pain you get the more you the level of pain you get the more you are dissatisfied with yourself and

dissatisfied with yourself and dissatisfied with yourself and lower your expectations stop

lowering your expectations stop lowering your expectations stop striving for these things are the most common

to strive for these things are the most common to strive for these things the most common question people say so I don’t have a

question people say so I don’t have a question people say so I shouldn’t have any goals in life like

there should be no goals in life like there should be no goals in life like I should be like there like a sad turd

I should be like there like a sad turd I should be like there like a sad turd No that means you don’t need turd

No that means you don’t you need poop No, this means that you don’t need to strive for a goal like the goal of being rich,

strive for a goal like the goal of being rich, strive for a goal like the goal of being rich or happy This is the worst tse

or happy This is the worst tse or happy This is the worst tse because every time you say

because every time you say because every time you say that I want this you understand that

I want this you understand that I want this you understand that you have this

you this you this is not What you need to do you need to get high from

no What you need to do you need to get high from no What you need to do you need to get high from efforts here and now do not strive for

efforts here and now do not strive for efforts here and now do not strive for some goals there to be rich successful

some goal there to be rich successful some goal there to be rich successful and strive to enjoy pleasure

and strive to enjoy pleasure and strive to enjoy pleasure overcoming here and now here and now

overcoming here and now here and now overcoming here and now here and now when you let's say Tell yourself I want

when you let's say Tell yourself I want when you let's say Tell yourself I want to become a millionaire I want to become rich

become a millionaire I want to become rich become a millionaire I want to become rich Well, you raped yourself twice by that

Well, you raped yourself twice by that Well, you raped yourself twice by that Why Because by that

Why Because by that Why Because you say I’m a millionaire Yes,

what are you saying, I’m a millionaire Yes, what are you saying, I’m a millionaire Yes, first of all, you understand that

firstly, you understand that firstly, you understand that you Well, you want what you don’t have

you Well, you want what you don’t have you Well, you want what you don’t have it puts you into stress negative

it puts you into stress negative it drives you into stress negative emotions You are not a millionaire And you say

emotions You are not a millionaire And you say emotions You are not a millionaire And you say I am a millionaire, so you understand,

I am a millionaire, accordingly, you understand, I am a millionaire, accordingly, you actually understand Well

you really look like garlic Well, you really look like garlic in fact Well, by looking at the garlic, you understand that you want to get it And you

understand that you want to get it And you understand that you want to get it And you don’t have it And since you don’t have it,

you don’t have it And since you have it no, it 's you, it's not And since you don't have it, this is a reminder that you don't have it, this is a

reminder that you don't have it, this is a reminder that you don't have it, this is suffering, the tail has sped up and caught it

misery the tail has sped up and caught it misery the tail has sped up and caught it has become more difficult, this is firstly And secondly,

it has become more difficult this is firstly And secondly, it has become more difficult this is firstly And secondly, you understand that you are a Balabol, but you

understand that you are a Balabol, but you understand that you are a Balabol but you understand that you are not a millionaire you all

understand that you are not a millionaire you all understand that you are not a millionaire you all say I am a millionaire Well you understand you

say I am a millionaire Well you understand you say I am a millionaire Well you understand that you are not millionaires you tell yourself what

you're not millionaires you tell yourself what you're not millionaires you tell yourself actually it's you trying to yourself

actually it's you trying to yourself actually it's you trying to say to yourself but in reality yours

to say and in reality yours to say but in reality, your subconscious Whispers to you Well, listen Dude,

the subconscious Whispers to you Well, listen, Dude, the subconscious Whispers to you Well, listen Dude, first of all, you are a Balabol, secondly, you

are, first of all, a Balabol, secondly, you are, first of all, a Balabol, and secondly, you are unhappy Balabol because you have nothing,

unhappy Balabol because you have nothing, unfortunate Balabol because you have nothing And you have become closer to

you, this is not And you have become closer to you, this is not And you have become closer to your goal No, you have become from further from her And

from your goal No, you have become further from it And from your goal No, you have become further from it And what you need to do and you need to focus

what you need to do and you need to focus what you need to do but you need to focus on on

on on on habits the right things that you

habits the right things what are your habits the right things that you do here and now here and now you

do here and now here and now you do here and now here and now you do you there let's say Speak I'm

doing you there let's say Speak I'm doing you there let's say Speak I'm like this o I managed to save

like this o I managed to save like this o I managed to save there 20 dollars this week I have them

there 20 dollars this week I have them there 20 dollars this week I invested them There

- here and there I invested Here and there I

invested Here and there I invested in this it worked and I

succeeded and in this it worked and I succeeded and in this it worked and I like what I can do, that is, you

like what I can do, that is, you like what I can do, that is, you focus on actions here and now

focuses on actions here and now focuses on actions here and now on overcoming here and now not on the goal in

on overcoming here and now not on the goal in on overcoming here and now not on the goal in the future you focus on the right

future you focus on the right future you focuses on the right actions and see what moment if

actions and see what moment if actions and see what moment if you do the right actions here and

you do the right actions here and you do the right actions here and now then then oh we we fly away then

now then then OP we we are flying away then now then then OP we are flying away then to another curve on the curve increasing

to another curve on the curve increasing to another curve on the increasing curve because yes you are doing the right things

because yes you are doing the right things because yes you are doing the right things you get high and this is the only one

actions you get high And this is the only action you get high And this is the only way to be here on

the way to be here on the way to be here on the hill you need to do the slide here and now

you need to do the slide here and now you need to do the slide here and now do the right things without reinforcement and you

do the right things without reinforcement and you do the right things without reinforcement and you do this and you actually invent for yourself

this way and you actually invent for yourself this way and you actually invent for yourself reinforcement I like to swing As

reinforcement I like to swing As reinforcement I like swing How do you like to swing with you there you you

like to swing with you there you you like to swing with you there you sweat your muscles hurt you spend a lot of

sweat your muscles hurt you spend a lot of sweat your muscles hurt you spend a lot of time how can you like this the same

time how can you like it the same time how can you like it this is a waste on all sides and people tell me

a waste on all sides and people tell me a waste on all sides and people say I like it and these are the ones who say I

like it and these are the ones who say I like and these are the ones who say I like they might be up there

like they might be up there like they might be up there Because in time they will get a lot

Because in time they will get a lot Because in time they will get a lot people who teach some sciences

a lot of people who teach some sciences a lot of people who teach some sciences subjects foreign languages ​​people who subjects foreign languages ​​people who

subjects foreign languages ​​people who take care of their body lose weight with health

take care of their body lose weight with health take care of their their bodies lose weight in health they succeed because they

succeed because they succeed because they focus here and now on Here they focus here

and now on Here they focus here and now on Overcoming they do not focus on the goal of

overcoming they do not focus on the goal of overcoming they do not focus on the goal I want this and that they

I want this and that they I want this and that they focus on the fact that they get high from

focus on the fact that they get high from focus on the fact that they get high from the process here and now learn

the process here and now learn the process here and now learn Getting high from the process here and now is

getting high from the process here and now is getting high from the process here and now now - this is more

more important more important

it is important to let go This is this nonsense about the state of

letting go This is this nonsense about the state of letting go This is this nonsense about the state like I want I want to be rich

like I want I want to be rich like I want I want to be rich happy the longer you think about it

happy the longer you think about it happy the longer you think about it the worse your performance you think

the worse your performance you think the worse your performance the further you get from it But

the further you get from it become But the further you get from this And this is for today

this is for today this is for today a recommendation I hope you liked it in the recommendation

I hope you liked it in the recommendation I hope you liked it in the next story I promised to tell you

in the next story I promised to tell you in the next story I promised to tell you about anabolic steroids specifically about

anabolic steroids specifically about anabolic steroids specifically about the history of how anabolic How and why and

the history of how anabolic How and why and the history of how anabolic How and why and when anabolic steroids appeared in environment

when did anali steroids appear in the environment when did anali steroids appear among professional bodybuilders many

professional bodybuilders many professional bodybuilders to many of my subscribers this topic was interesting

to my subscribers this topic was interesting to my subscribers this topic was interesting to me they wrote about it Therefore in the next

they wrote to me about it Therefore in the next they wrote to me about it Therefore in the next story

I will also tell you about it remind you that

I will tell you also I want to remind you that I will tell you also I want to remind you that I have my Telegram channel where is

I have my Telegram channel where is I have my Telegram channel where there are text versions of articles and there are also

text versions of articles and also there are text versions of articles and also there are two free training programs one

two free training programs one two free training programs one for the body Full Body 90 and the other for the brain

for the body Full Body 90 and the other for the brain for the body Full Body 90 and another for the brain Ne Max 90 both programs are designed for

Ne Max 90 both programs are designed for Ne Max 90 both programs are designed for 90 days of training and are suitable for those who have

90 days of training and are suitable for those who have 90 days of training and are suitable for those who would like to start but not knows how

to start here, but doesn’t know how, here’s where I’d like to start, but doesn’t know how, here’s the links in the description below, please,

here’s the links in the description, please, here’s the links in the description, please, I’ll be waiting for you, but I

’ll have everything for today to wait for you but I have everything for today I will wait for you but I have everything for today thank you for your attention I wish you

thank you for your attention I wish you thank you for your attention I wish you good luck success and May the power of luck success be with you and Yes

may the force of luck and success be with you and may the force be with you friends