How to Change your Life in a Year

Summary

In this three-part video series, the host guides viewers on transforming their lives within a year by identifying their goals and aspirations. They introduce the 'Dreamlining' method to envision long-term dreams, the 'Odyssey Plan' to explore alternative life paths, and suggest setting 3-5 focused goals for the next 12 months. The script emphasizes the importance of understanding personal desires, aligning actions with these goals, and the power of writing them down to manifest change.

Takeaways

• 🌟 Changing your life in a year involves moving from your current state (Point A) to your desired state (Point B) as efficiently as possible while enjoying the journey.
• 🧭 The first two videos in the series focused on identifying your North Star (desired destination) and understanding your current state based on past and present experiences.
• 💭 The Dreamlining method, inspired by Tim Ferris, Jim Rohn, and Zig Ziglar, involves envisioning your dreams for the next 10 years across various aspects of life, from personal achievements to material desires.
• ✍️ Writing down your dreams and goals by hand is encouraged, as it can strengthen mental pathways and make the goals more tangible.
• 💡 Perfectionism can hinder the process; the aim is to brainstorm and list any potential desires, no matter how unrealistic they may seem.
• 🗺️ The Odyssey Plan from 'Designing Your Life' involves creating three detailed 5-year plans: your current path, an alternative path, and a radical path where money and social obligations are irrelevant.
• 📝 The value of the Odyssey Plan lies in recognizing your current trajectory and exploring alternative futures, broadening your perspective on potential life paths.
• 🥳 The 12-month celebration method involves setting 3-5 goals for the next year in areas like health, relationships, and work, then figuring out the why, how, and when for each goal.
• 🔍 The importance of focusing on one major goal at a time is emphasized, as it increases the likelihood of achieving significant progress in that area.
• 📝 Writing down goals and reviewing them regularly can help align your actions and mindset toward achieving those goals, leveraging the brain's natural tendencies to focus on important objectives.

Q & A

What is the main idea of the video about changing one's life in a year?

The main idea is to efficiently go from one's current situation (Point A) to the desired future state (Point B) in 12 months while enjoying the journey, using methods like dreamlining and the Odyssey plan.

What is the dreamlining method and where did it originate from?

The dreamlining method involves asking oneself what dreams they might have for the next 10 years. It was first introduced by Tim Ferriss in 'The 4-Hour Work Week' and is also inspired by methods from Jim Rohn and Zig Ziglar.

Why is it important to write down dreams and aspirations?

Writing down dreams and aspirations helps to clarify goals, increase the pathways in our minds, and provides a tangible record to reflect on and work towards.

What is the Odyssey plan and what does it involve?

The Odyssey plan is an exercise from 'Designing Your Life' by Dave Evans and Bill Burnett, which involves envisioning three different paths for the next 5 years: the current path, an alternative path, and a radical path without constraints.

Why is it suggested to focus on 3 to 5 goals for the next 12 months?

Focusing on 3 to 5 goals helps to maintain clarity and concentration on what's important without spreading oneself too thin across too many objectives.

What is the significance of the '12-month celebration' method?

The '12-month celebration' method involves envisioning celebrating achievements with a friend after 12 months. It helps to set specific, attainable goals for the near future.

What are the three follow-up questions to ask for each goal set?

The three follow-up questions are 'Why is this goal important to you?', 'How are you going to achieve it?', and 'When are you going to work on it?'

How does the speaker suggest using content consumption to achieve goals?

The speaker suggests orienting all content consumption, such as books, podcasts, and videos, towards the goal to focus the mind and provide relevant knowledge and strategies.

What is the role of the 'why', 'how', and 'when' in setting and achieving goals?

Understanding the 'why' provides motivation, the 'how' outlines the strategy, and the 'when' sets the timeline for achieving the goal, making it more likely to be accomplished.

What is the importance of writing down goals and looking at them regularly?

Writing down goals and reviewing them regularly helps to keep them at the forefront of one's mind, influencing behavior and decision-making to align with achieving those goals.

How does the speaker describe the process of setting goals for personal development?

The speaker describes a systematic process involving journaling prompts, reflection, and writing things down to clarify and work towards one's aspirations.

What advice does the speaker give about focusing on a single goal?

The speaker advises that focusing on a single goal and orienting one's life around it can lead to success, as it provides clear direction and purpose.

How does the speaker relate the process of goal setting to solving a complex mathematical equation?

The speaker relates goal setting to solving a complex mathematical equation by emphasizing the importance of writing things down to work through the problem effectively.

Outlines

00:00

🚀 Starting the Journey: Defining Life Change in a Year

The speaker introduces the topic of life transformation within a year, emphasizing the importance of identifying one's current position (Point A) and the desired future state (Point B). They discuss the challenge of understanding one's present situation and aspirations, which were explored in previous videos of a three-part series. The focus is on efficient and enjoyable progress towards goals, introducing three favorite methods to achieve this. The first method, 'dreamlining,' is borrowed from productivity experts and involves envisioning long-term dreams to inspire action.

05:01

🌟 Dreamlining: Envisioning the Future Self

This section delves into the 'dreamlining' method, where the audience is encouraged to list dreams and aspirations for the next decade. The exercise aims to break free from routine thinking and consider what one truly desires, including personal achievements and material possessions. The speaker advises against perfectionism and societal judgment, advocating for a personal and private list that reflects genuine desires, even if they seem unlikely or materialistic. The method is meant to open up possibilities and inspire action towards those dreams.

10:01

🛣️ The Odyssey Plan: Charting Multiple Life Paths

The speaker introduces the 'Odyssey plan,' a technique from 'Designing Your Life' by Dave Evans and Bill Burnett, which encourages envisioning life along three distinct paths: the current path, an alternative path, and a radical path free from constraints. The exercise prompts detailed envisioning of what life would look like in five years for each path, aiming to reveal the range of options available and to challenge the audience to think beyond their current trajectory. The speaker shares personal reflections on the impact of this exercise, noting how it can lead to a realization of the need for change and a clearer direction for personal goals.

15:03

🎯 Setting 12-Month Goals: From Vision to Action

The speaker transitions from long-term dreaming to setting tangible 12-month goals, suggesting a focus on 3-5 key objectives. They recommend a reflective exercise where one imagines celebrating these achievements a year in the future, emphasizing the importance of having clear reasons (why), strategies (how), and timelines (when) for each goal. The speaker shares their personal goal of achieving financial freedom and how focusing on this single goal has directed their actions and consumption of content. They conclude by emphasizing the value of writing down and regularly reviewing one's goals as a means of driving progress and change.

📘 Conclusion: The Power of Goal Setting and Reflection

In conclusion, the speaker summarizes the three-part series, reiterating the importance of identifying long-term dreams, current status, and setting 12-month goals with clear why, how, and when. They encourage the audience to engage with the full series for a deeper understanding of these concepts and to embrace the process of self-reflection and goal setting. The speaker highlights the significance of writing down goals and the impact it can have on directing one's life towards achieving what truly matters.

Keywords

💡Dreamlining

Dreamlining is a method for envisioning one's aspirations over a long-term horizon, such as 10 years. It encourages individuals to think beyond their immediate circumstances and to list out their dreams and desires without limitation. In the video, the speaker uses the dreamlining method to prompt viewers to consider what they might want to achieve or experience in the next decade, as part of the process of setting goals to change their lives within a year.

💡Odyssey Plan

The Odyssey Plan is a strategic exercise that originates from the book 'Designing Your Life' by Dave Evans and Bill Burnett. It involves envisioning three distinct paths for one's life: the current path, an alternative path, and a radical path, which disregards financial and social constraints. The video uses this method to help viewers explore different potential futures, ultimately to inform their 12-month goals and to challenge the status quo of their current life trajectory.

💡12-Month Celebration

The 12-Month Celebration is a goal-setting technique where individuals define 3 to 5 goals they aim to achieve within the next year. The concept is to imagine celebrating these achievements with a friend after 12 months. This method is highlighted in the video as a way to distill long-term dreams into actionable, short-term objectives that can significantly impact one's life in a year.

💡Manifestation

Manifestation, in the context of the video, refers to the process of materializing one's desires or goals into reality through focused thought, intention, and action. The video suggests that by writing down and regularly reviewing one's goals, individuals can harness the power of manifestation to attract the experiences and outcomes they desire.

💡Goal Setting

Goal setting is the process of identifying and prioritizing specific objectives one aims to achieve. In the video, the speaker emphasizes the importance of setting clear, actionable goals for the next 12 months, and provides a framework for determining why, how, and when these goals will be pursued.

💡Personal Development

Personal development encompasses the activities and practices an individual engages in to improve personal growth and self-improvement. The video's theme of setting and achieving goals is a fundamental aspect of personal development, as it encourages viewers to reflect on their desires and take deliberate steps toward realizing them.

💡North Star

In the video, the 'North Star' metaphorically represents a guiding light or a fixed point that provides direction and purpose. It is used to describe the ultimate goal or vision that an individual sets for themselves, which remains constant while other aspects of their life may change.

💡Financial Freedom

Financial freedom is a state where one has enough wealth and income to cover all their needs and desires without being tied to a traditional job or source of income. The speaker in the video discusses financial freedom as a personal goal that has directed their life choices and content consumption, illustrating the power of focusing on a single, transformative objective.

💡Progressive Overload

Progressive overload is a training principle used in fitness and exercise regimens, where the stress placed upon the body is gradually increased over time to promote physical adaptation and growth. The video mentions this concept as part of the 'how' strategy for achieving the goal of being in the best shape of one's life.

💡Mindful Pursuit

Mindful pursuit refers to the deliberate and intentional focus on a single goal or objective. The video uses this term to describe the concentrated effort required to achieve significant life goals, such as financial freedom, by directing one's thoughts, actions, and resources towards that goal.

💡Time Management

Time management involves the organization and allocation of time to increase efficiency and effectiveness in achieving goals. The video touches on the importance of time management in the context of working towards one's 12-month goals, suggesting that being specific about when one will work on their goals is crucial for success.

Highlights

The concept of changing one's life in a year by efficiently moving from current point A to desired point B in 12 months, enjoying the journey.

The importance of identifying one's current situation and desired destination, as discussed in the first two videos of the series.

Introduction of the 'dreamlining' method inspired by Tim Ferriss, Jim Rohn, and Zig Ziglar for long-term goal setting.

The exercise of listing dreams for the next 10 years to encourage thinking beyond day-to-day life.

The recommendation to write down dreams without overthinking, aiming for quantity over quality to capture a wide range of aspirations.

The assertion that writing dreams down by hand may increase mental pathways and the benefits of doing so.

The encouragement to list even materialistic dreams without fear of judgment, as they are personal and not for public sharing.

The Odyssey plan from Dave Evans and Bill Burnett, promoting divergent thinking about one's life path.

The exercise to detail life in 5 years on the current path, an alternative path, and a 'radical path' free from constraints.

The value of the Odyssey plan in recognizing the potential for change and the limitations of sticking to the current path.

The method of setting 12-month 'celebration' goals, focusing on 3-5 key areas to achieve in the next year.

The importance of identifying the 'why' behind each goal to increase the likelihood of achieving it.

The strategy of determining the 'how' for each goal, outlining the major steps needed to reach the objective.

The question of 'when' to work on goals, emphasizing the need for specificity in time management.

The personal anecdote of focusing on financial freedom as a singular goal and how it directed life choices and content consumption.

The assertion that setting and regularly reviewing goals can create a 'magical' effect on progress towards those goals.

The conclusion emphasizing the value of the three-part series in helping to identify and work towards life goals.

Transcripts

hey friends welcome back to the channel

so what does it mean for a given person

like you watching this video right now

to change your life in a year well I

think it mainly comes down to one simple

idea which is to go from where you are

right now point a to where you want to

be 12 months from now point B as

efficiently as possible I.E in as few

steps as possible while enjoying the

journey along the way now this is simple

but not very easy and one of the tricky

things is to actually figure out where

you are right now and where you actually

want to be and that's what we figured

out in the first two videos in this

three-part video series so in part one

we figured out what's our North Star and

what is the sort of destination we want

to get to and in part two we tried to

figure out where we are right now based

on our past and present experiences but

now we're bringing everything down to

just the 12 months time Horizon changing

your life in a year and so we need to

figure out how to go from A to B as

efficiently as possible and while

enjoying the journey along the way and

in this video we're going to go over

three of my favorite methods for doing

just that okay so the first method for

changing your life in a year is the

dreamlining method now I first came

across this from Tim Ferris 4our work

week but it's also an amalgamation of a

couple of methods by Jim ran and Zig

Ziggler who were like big OG

productivity Guru type people in like

the 20th century and the idea behind the

dream learning method is that you

basically ask yourself the question in

the next 10 years what are the sorts of

dreams that I might like dream for

myself and I really like this exercise

because it encourages us to go outside

of our usual day-to-day and actually

think a little bit longer term and so

here is the prompt that's worth thinking

about in the next 10 years what do you

want to learn what do you want to have

who do you want to be what do you want

to try what do you want to see what do

you want want to do where do you want to

go what do you want to create what do

you want to contribute to and what do

you want to overcome now what I'd really

encourage you to do is pause the video

right now with all of these 10 things on

screen and just take 10 minutes set a

10-minute timer on your phone and just

like write this down and the goal here

is to go for quantity rather than

quality your goal almost is to just keep

the pen going as much as possible and

almost like write as much as you can

without even taking the pen off the page

yes you can type it if you want but I

actually think there's something even

more powerful about writing this stuff

down and there is some evidence that

writing things down by hand also kind of

increases the Pathways in our mind and

all that fun stuff but I'd really

encourage you to pause the video right

now and please do this exercise I

guarantee if you actually do this

exercise it will change something about

your life okay so I hope you've done

that but if you're struggling with this

then usually perfectionism gets in the

way a lot of people will think oh no but

like now I have to think so hard and

really the point of this exercise is you

don't want to think too hard about it

you kind of know in your core and in

your heart what are some of the these

things that you want and if you let the

head get in the way if you let the Mind

think no that's not possible no I can't

do that no I could possibly have that

then that's sort of defeating the point

this is not a list you need to share

with anyone it's not a list you're going

to post on Instagram it's just a

personal list for yourself and we're

just brainstorming we're brainstorming

some ideas here so one way of thinking

about this actually is that if there's

anything in the next 10 years that you

think you might want or there's even a

remote possibility that you might want

it you have to put it down on the list

and I want you to imagine that if you

don't put it down on the list it is not

going to happen but if you do put it

down on the list then there is at least

a possibility that it might happen so if

you think for example maybe in the next

10 years I might want to write a book

maybe I've got 0.1% certainty that I

might want to write a book that's enough

put put down write a book on your

10-year dream list the other thing with

this method is that don't worry about

coming across as as a materialistic

basically like don't worry about it we

are taught in society that it's wrong to

want things to have but you know when I

do this dream thing you know I want to

have a nice big house want to have a

loving family and also I want to have a

nicer car like I want to upgrade to the

Tesla Model L you know it's it's

actually totally fine to put down these

sorts of materialistic things again

you're not sharing the list with anyone

unless you make a YouTube video about it

so don't allow yourself to be held back

by like the sphere of like no it's wrong

of me to want something that costs large

amounts of money if you think you might

want it put it on the list and you can

work towards it and maybe as you get

there you'll realize you don't actually

want it but at least you're like going

in the direction that you've defined for

yourself and there's a link down in the

video description if you want a free

Google doc that has this all these

questions along with my answers so for

whatever it's worth you can see what

sort of things I wrote down in response

to these questions now especially in

that category of like things that you

want to learn one of your 10year dreams

as mine was might be to learn computer

science and if that's the case you may

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science cuz I was interested in coding

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this interest in computer science and so

the courses on brilliant you know the

introduction to algorithms and how to

program in Python and the other stuff in

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in particular one of the new courses

thinking in code is also really nice

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sponsoring this video all right so now

that we've got our 10year dreams vaguely

pencil sketched out just a sort of sense

of what I maybe might want in the next

10 years let's now move on to Method

number two which is bringing it down to

a 5-year time Horizon and Method number

two is the Odyssey plan now this is an

amazing exercise from the book designing

your life by Dave Evans and Bill Bernett

they are professors at Stanford Business

School and they have a class about how

to apply design thinking to your actual

life now the idea of the Odyssey plan is

that you have these three different

prompts the first prompt is your current

path and the prompt is write out in

detail what your life looks like 5 years

from now if you continue down your

current path path so again what I would

really recommend you do is you pause

this video and you take action and you

actually spend 5 minutes just drafting

out pen and paper Apple notes whatever

the hell you want to use what does your

life look like 5 years from now if you

continue down whatever path you're

already on and it's useful here to

really imagine like what does an actual

day in the life look like what time are

you waking up what are you doing for

breakfast how long are you committing to

work are you even working like what's

going on there what are you doing at

work what time is your lunch break what

time do you get back from work what do

you do in the evenings like what does a

day in your life look like 5 years from

now on your current path and obviously

you're not going to know if certain but

you can make a prettyy good guess

depending on where you are in your life

right now all right now we come to

prompt number two so ignore everything

you've written for your current path

you're going to design A New Path and

this is your alternative path write out

in detail what your life looks like 5

years from now if you took a completely

different path so I took some people

through this exercise when I gave a talk

at Google a few months ago and all of

them were software engineers and so what

you know their current path was

continuing down the route of software

engineering whereas the alternative path

what I said to them is like all right

guys you're no longer allowed to do

software engineering as a career and you

also get fired from Google and you not

allowed to apply for another job at

Google what does your alternative path

look like in that context so that just

hopefully gives you an idea of like what

we're talking about with current versus

alternative and again I'd recommend you

pause the video write it down because I

guarantee this exercise has the

potential to change your life if you

actually do the work and then once

you've done that we now have the most

interesting question which is ignore

your answers to the first two prompts

the current path and the alternative

path and now write out your radical path

write out in detail what your life looks

like 5 years from now if money and

social obligations and what people would

think were completely irrelevant I would

recommend you pause the video think

about it write it down and I guarantee

if you do it really has the potential to

change your life now the whole idea

behind the Odyssey plan is not that

you're necessarily picking one of these

or picking an amalgamation of them but

it just gives you permission to think a

little bit more divergently to think a

little bit more broad because all of us

have a tendency to stick to the path

that we already on and we fail to

realize that actually what wherever you

are in your life right now even though

it might not seem like it you actually

have loads of different options if you

are sitting here watching this video

video right now on some kind of device

you have more options than like 90% of

the world's population or however Grim

you think your situation individually

might be now whenever I bring up this

Odyssey plan to people there are always

people in the audience that say oh but

you know what about these Financial

constraints I have what about these

family obligations and you know this

sort I can't just abandon my kids can I

and yes I'm not suggesting you abandon

your kids the current path is the path

that you're currently on with all of the

financial and family and all of these

social obligations that you currently

have the alternative path is those

obligations are still intact it's just

you have to take a different path but

the radical path asks us to imagine a

world in which just like imagine what if

money were No Object what if you just

had 100 million in the bank how would

you then be spending your time what

might that path look like and the whole

idea behind the whole social obligation

thing it's not that you're going to

abandon your kids in this in this

radical path the idea is that you're not

worried about what other people will

think often the fear of what others will

think and the Judgment they might bring

on us holds us back from achieving the

things that we actually want to achieve

in life obviously if you have kids

you've got to deal with the kids like

I'm not suggesting you mad on your kids

like that's not the goal of this the

goal is to to just break free of the

limitations of what Society is telling

you you need to do with your life based

on what you've already done up to this

point now I think a lot of people might

think that the value of something like

the Odyssey plan is these alternative

Futures that you're imagining but

actually for me when I did this in 2019

the main value I got from it was

recognizing what is the life I will have

if I continue down my current path and I

actually wrote about it in My Weekly

Newsletter that I've been writing every

week since 2018 so this is what I wrote

out when I was around 25 um and this was

about four something years ago uh and

feel free to pause the video if you want

to have a read of it but then this is

what I wrote in my email afterwards when

I was writing this out I honestly felt a

bit depressed I had a feeling of is this

really it I guess it's similar to the

classic midlife crisis that you're

supposed to have when you hit 40 when

you realize that your life is basically

over don't get me wrong this Future

Vision is a pretty idelic life but

there's nothing particularly cool about

it it's just a very standard result of

the path I'm currently on and if I think

about the climb the process of getting

there it's pretty pedestrian I just have

to do more of what I've been doing for

the last few years churn out more

YouTube videos launch a few more more

online courses and next thing I know

I'll be 30 looking back and wondering

where my 20s went now this exercise was

really impactful for me because it made

me realize that you know this current

path it's not really the path I want

there are aspects of it I like I like

the idea of continuing to make YouTube

videos but do I really want to be

training as a part-time traine in

anesthetics and supervising physiology

on the side just seemed a bit not very

exciting and that was the realization

that made me realize oh hang on I can

make a change to what I'm doing right

now and I can actually choose the sort

of direction that I want to take with my

life and I can actually tweak what I'm

currently doing to land at an entirely

different destination okay so what does

all this have to do with our goal here

which is to change your life in the next

year well the idea behind figuring out

what you want in the next 10 years and

figuring out what you might possibly

kind of aim for in the next five is to

ultimately boil it down to a list of

things that we want to achieve in the

next 12 months and this is Method number

three which is the 12mon celebration

what you want to do is basically pick

somewhere between 3 to five goals that

you're going to focus on for the next 12

months and I call it a celebration

because the way I like to figure the

these goals out is by imagining 12

months from now I'm sitting across with

a friend and we're having coffee and

we're celebrating the progress we've

made in our lives and how great things

have gone over the last 12 months and

usually I like to have at least one

thing for health one thing for

relationships and one thing for work and

I don't like to have more than five

because I think four is a good number

because like more than five you start to

not really remember what you're focusing

on you start to focus on too many things

and so I would encourage you to post the

video right now and have a think 12

months from now what would you like to

be celebrating with a friend in your

health in your work and in your

relationships and any other category of

life that you might choose to celebrate

things in and this is why figuring out

what our 10year dreams are is often

helpful because mostly people find that

a lot of their 10year dreams could

actually be accomplished in the next 12

months if they really set their mind to

it and even just deciding that and

making that list and writing it down and

just looking at it every now and then is

basically guaranteed to change your life

this is this whole idea of manifestation

but manifestation is really just like

you've set a goal in your mind and now

your brain your default mode Network

your reticular activating system all of

these like aspects of the brain and mind

are focused then on like recognizing

those things that will get you closer to

your goal but if you want to make this

even more powerful then there are three

follow-up questions you may want to ask

yourself for each of these three to five

goals and those questions are why how

and when so the first one is why why is

this goal actually important to you the

more reasons you have for doing

something the more likely you are to do

it whereas the fewer reasons you have

the less likely you are to do it if

something is really important to you you

know starting with why really connecting

to the purpose behind it it is far more

likely to happen compared to if it's

just a thing that you just sort of maybe

feel like doing and don't have really

any compelling reasons to do the thing

secondly how are you going to do the

thing what are the three to five major

moves that will help you get to that

goal so for example one of my goals for

2024 is to get into the best shape of my

life why because of various reasons to

involving improving my appearance

improving my cardiovascular health

improving my stamina I don't want to die

young I've kind of got a bit of a belly

and poor genetics so I want to get rid

of all that stuff I don't want to have

my increased risk of cardiovascular

events or Strokes like that run in the

family there's all sorts of reasons I

have for wanting to get into the best

shape of my life and then if I figure

out the how the how is like the three to

five main moves that are going to get

there and so what are those it's gym

three to four times a week Progressive

overload eating healthily and eating

lots of protein and honestly if I

actually went to the gym three to four

times a week with Progressive overload

with healthy eating and enough protein

I'm basically guaranteed to get I'm

basically guaranteed to get to my goal

of being in the best shape of my life

and that's how I know that I've got the

right plan at least for now and then the

final question is when when are you

going to find the time to work on those

specific things and really getting spef

specific on what that actually looks

like is going to be ridiculously

important and if you're interested in

the specific method that I use to manage

my time and do all this stuff that'll be

linked up there and down below it's the

Trident method for managing your time

now for me I'm going to be honest I did

not have a systematic way of setting

goals back in the day I've only recently

come across a lot of this stuff uh as

I've been reading a lot about the signs

of goal setting and things like that but

if I connect the Dos looking backwards

oh you know one thing that I did

actually do is the Odyssey plan and you

can see the results of that um but every

year I would try and set goals and I

would sort of come up with a bunch of

random ones and I've been doing like

annual reviews on notion since 2019 so

but but there were always goals like I

want to learn the guitar I want to learn

how to sing I want to get into a

relationship I want to improve my

posture I want to become a gym shark

athlete there were just too many things

but if I really think about it I only

really had one goal when I started this

YouTube channel and sort of worked on

this business and that one goal was the

goal of Financial Freedom I knew that

like with every fiber of my being that I

never wanted to be Shackled to a job

that I didn't enjoy and I saw so many

doctors around me absolutely miserable

at work and I was like this is my

personal definition of hell so the thing

that I would think about in the shower

the podcast I would listen to on the way

to work and back the YouTube videos I

would I would be watching the courses

I'd be taking the books that I'd be

reading all of this stuff was all

focused on this one goal of how do I

Achieve Financial Freedom you know I was

giving a talk at at Cambridge yesterday

to a bunch of medical students and a

bunch of them were asking you know what

are your tips for making money one of

them was tutoring for 440 an hour and I

was like he was like you know I'm doing

some private tutoring and I was like how

much money you're making he was like oh

it's a lot of money I was like how much

it was like £40 an hour oh my God so

much money it's like $50 an hour and I

was was like ah BR um he I you know I

then asked asked some follow-up

questions and he was I was like okay you

know what are we aiming for and he was

like you know I really want to build a

business and you know make lots of money

Achieve Financial Freedom and I asked

him okay how many books have you read

about building a business he was like

zero I was like how many YouTube videos

do you watch about building a business I

was like you know just yours I was like

do you watch any Alex hosi stuff no how

many podcasts do you listen to about

building business I was like I mean I

don't have time to listen to podcasts

I'm a I'm a student and I was like oh

I'm not knocking the guy cuz it's good

that he was making for 40 quit an hour

as a private tutor but when you set your

goal on like this one thing and you

Orient your life towards just that one

thing you know like Michael Phelps all

he probably thinks about is swimming

right he's not thinking he's not

worrying about all these other 18

different goalss that he wants to

achieve he's focused on that one thing

and doing that one thing really well and

he lives and breathes that one thing

similarly even now I'm still focused on

the goal of growing my business that's

one of my three goals for the year also

focused on my health which is why I did

a personal trainer session this morning

but I'm so focused on that that like

I've like today it's it's like 2:30 and

I've already listen to like three

podcasts at 2 2.5 XP all about growing a

business and this is what I think a lot

of people don't realize that this sort

of stuff doesn't just happen

accidentally I have not met a single

entrepreneur who has achieved Financial

Freedom who has not dedicated a lot of

their life to the Mindless pursuit of

that one thing there's a good book by

Felix Dennis called how to get rich

which basically talks about that if you

actually want to get rich you have to

devote your life to that one goal I'm

not saying that that's what you should

want but if you do want it then it's

worth recognizing that there is value in

focusing there's value in focusing on

that goal and like orienting your life

towards it and orienting the consumption

of content and reading and writing and

like podcasting and audiobooks and all

the stuff towards that one goal if your

one goal is to get really good grades in

your exams then obviously you you

already spending a lot of your time

doing that thing but for some reason

when it comes to non-w workk themed

stuff non-academic stuff we don't

realize that based on the goal you

should absolutely change your behaviors

if you actually care about achieving

that goal now what have I said in this

video I've basically said figure out

what you want in the next 10 years

figure out what you might want in the

next 5 and and then turn it into a bunch

of 12-month goals it's the basic

standard advice that every personal

development and like personal growth and

self-help book has been spouting since

the dawn of time but it's still

ridiculously valuable and yeah loads of

people set 12-month goals but then how

often do they actually think why how and

when how often do they actually look at

those goals you know one thing that

often sometimes super successful people

say is that all you need to do is write

down what you want to do and just look

at that list every every day and even

just that act of writing down what you

want and actually looking at it every

day will nudge your brain and your mind

and your behavior towards that direction

and yeah you might not be able to

specify exactly what the timeline for

the thing is like when you're going to

achieve the goal but if you write it

down and look at it every day it's often

magical how the brain somehow finds

different things to latch onto and helps

you get towards that thing that you

think you want but you have to write it

down so this brings us to the end of our

three-part series on how to figure out

what you actually want in part one we

talked about finding your North Star in

part two we talked about finding where

you are right now and in part three in

this part we've talked about boiling it

all down to a series of 12- month goals

and defining a why a how and a when for

each of these three to 5 12- month goals

if you haven't seen the other videos in

the series I'd recommend you might like

to check them out especially if you've

got to this part of the video you

probably Vibe with this sort of stuff

and genuinely these are all like

journaling prompt things like like no

one can tell you what you want in life

it's a really hard question to answer

but it's not an impossible question to

answer and I think a lot of us have the

default assumption that like oh it's

just you know it's it's sort of like the

meaning of life like like there's no

answers but it's it's not like the

meaning of life in that there are

answers and those answers you can get at

through a systematic process of

journaling prompts of reflection and

ideally of writing things down and the

importance really of writing things down

it's like if you're trying to solve a

complex mathematical equation you

wouldn't try and do it in your head you

would write things down and the complex

mathematical equation of what you

actually want is exactly the sort of

thing that benefits from some serious

thought serious effort because if you

change the things that you want that

completely changes your direction in

life and so really the more effort you

can put into figuring out this

fundamental question of what do I

actually want the more likely you are to

actually get it now if you haven't seen

episode one or two in the series episode

one will be linked over there around

finding our North Star and episode two

will be linked over here around figuring

out where you are and what you actually

want so thank you so much for watching I

hope you enjoyed the series and I'll see

you in the next video bye-bye