High Dose Vitamin D Saved my Life (full story + protocol)

Summary

In this follow-up video, Amanda from Health First Freelancer shares her life-changing experience with high-dose Vitamin D in her recovery from chronic Lyme disease. After a severe health crisis, she started a high-dose protocol of 50,000 IUs daily, which rapidly improved her mental health, energy, and gut health. Amanda discusses how Vitamin D supports brain function, immune health, and gut integrity, while emphasizing the importance of consulting a healthcare provider before trying high doses. She also offers practical tips on choosing the right Vitamin D supplement and dosage for your health needs.

Takeaways

• 😀 High-dose vitamin D significantly improved mental health, brain fog, fatigue, and overall recovery from chronic Lyme disease.
• 😀 The initial dose of vitamin D was 50,000 IUs daily for two weeks, significantly raising levels from 27 to around 80-90.
• 😀 Vitamin D plays a crucial role in neurotransmitter regulation, brain plasticity, immune system balance, and gut health.
• 😀 Vitamin D deficiency can contribute to a range of health issues, and correcting it may have rapid positive effects on mood and energy levels.
• 😀 Conventional doctors typically recommend vitamin D doses of 1,000-2,000 IUs, while alternative medicine practitioners often recommend 5,000-10,000 IUs for optimal health.
• 😀 High-dose vitamin D may not be necessary for everyone; starting with a lower dose (e.g., 5,000 IUs) can be a good option.
• 😀 Taking too low of a dose (e.g., 1,000 IUs) is unlikely to produce significant benefits in terms of improving vitamin D levels.
• 😀 Magnesium and K2 are important co-factors that help vitamin D absorption, but high doses of vitamin D should be monitored to avoid nutrient imbalances.
• 😀 Vitamin D supplementation may be particularly beneficial for those dealing with autoimmune diseases or gut health issues like ulcerative colitis.
• 😀 It is important to consult a healthcare provider before starting high-dose vitamin D supplementation, especially if taking other medications or dealing with underlying health conditions.

Q & A

What was the main focus of the follow-up video Amanda made?

Amanda's follow-up video discusses her personal experience with high-dose vitamin D, its role in her recovery from chronic Lyme disease, and answers commonly asked questions from viewers about the initial video she posted.

How did high-dose vitamin D contribute to Amanda's recovery?

Amanda noticed significant improvements in her mental health, energy levels, and cognitive function after taking high-dose vitamin D. It helped correct a deficiency and boosted her immune system, which contributed to better mood, reduced brain fog, and better overall functioning.

Why did Amanda's naturopathic doctor recommend high-dose vitamin D?

Amanda's naturopathic doctor recommended high-dose vitamin D because her vitamin D levels were extremely low (27), and he wanted to raise them quickly to a more optimal range (70-80) to reduce inflammation and improve her immune system, brain function, and gut health.

How did the high-dose vitamin D protocol differ from conventional medicine?

While conventional doctors typically recommend a high-dose vitamin D of 50,000 IU once a week, Amanda's naturopathic doctor prescribed 50,000 IU daily for two weeks to achieve faster results. After that, she transitioned to a maintenance dose of 5,000-10,000 IU daily.

What improvements did Amanda experience during the initial two weeks of taking high-dose vitamin D?

In the first two weeks, Amanda experienced a dramatic improvement in her mood, mental clarity, ability to eat more food, and overall energy levels. She went from being unable to function to feeling hope and having the mental clarity to take next steps in her recovery.

Why did Amanda believe high-dose vitamin D worked so effectively for her?

Amanda speculated that vitamin D helped her neurotransmitter regulation, immune function, and gut health. It supported brain plasticity, reduced inflammation, and improved immune cell function, which helped manage her Lyme disease symptoms even before her diagnosis.

Is the high-dose vitamin D protocol suitable for everyone?

No, the high-dose vitamin D protocol may not be suitable for everyone. It's important to work with a healthcare provider to assess individual needs and potential nutrient imbalances, as high doses could deplete other vitamins and minerals that work in conjunction with vitamin D.

What is considered a 'normal' vitamin D dose for general health?

For general health, most functional medicine providers recommend a dose of 5,000-10,000 IU of vitamin D daily. This range supports optimal health, especially for individuals with chronic illness or deficiencies.

What is the role of vitamin K2 when taking high-dose vitamin D?

Vitamin K2 helps the body absorb calcium into bones and prevents calcium from accumulating in arteries. While Amanda did not initially take K2 with her high-dose vitamin D protocol, she later switched to a form of vitamin D that included K2, recognizing its importance for bone health and overall absorption.

Which form of vitamin D does Amanda recommend and why?

Amanda recommends liquid vitamin D because it is easy to take, can be adjusted to the desired dosage, and is better absorbed due to its oil base. She also advises using high-quality brands that contain no additives and use MCT or olive oil as carrier oils.