how to change your life in 30 days | the DECEMBER LOCK-IN challenge to level up by 2026 🔒❄️

Summary

In this motivating video, Lena introduces the concept of a 'December Lock-In,' urging viewers to get a head start on their 2026 goals by using the last month of 2025 to build discipline, focus, and healthy habits. Through personal anecdotes and practical advice, Lena highlights the importance of taking action now rather than waiting for the new year. The video emphasizes creating micro-goals in fitness, discipline, career, and mental health, using the Cove app for accountability, and practicing daily gratitude and reflection to foster a transformative mindset. Lena challenges viewers to avoid doom scrolling and romanticize the journey toward their future selves.

Takeaways

• 😀 Start your journey now, not in January—use December as a head start for the new year to gain momentum over others.
• 😀 December is the perfect time to lock in your goals and build real habits while others slow down for the holidays.
• 😀 Building the version of yourself you want in 2026 starts today. Prepare for her now through consistency and discipline.
• 😀 Create a 'clean slate' for the new year by cleaning your physical and digital spaces—declutter your environment and mind.
• 😀 Write down your goals to make them more achievable—research shows that people who write down their goals are 42% more likely to achieve them.
• 😀 Use the 'December Lockin Cove' (a custom app tool) to track your progress and keep you accountable for the next 30 days.
• 😀 Focus on four key categories for your goals: fitness, discipline, career, and mental health. Keep your goals realistic and simple.
• 😀 Practice the '321 Method' each day: write three things you're grateful for, upload two photos of proof that you showed up for your goals, and answer one reflection question to assess your progress.
• 😀 Make the process fun by romanticizing your journey—treat your daily tasks like a Pinterest board to make them feel exciting and rewarding.
• 😀 Avoid doom scrolling—set limits for phone use, charge your phone away from your bed, and use apps like Cove to focus on your own growth rather than others.
• 😀 Shift your identity—act as the disciplined and confident version of yourself you want to be in 2026, because your habits will follow once you believe in that identity.

Q & A

What is the December Lock-In challenge and why is it important?

The December Lock-In challenge is a 30-day commitment to building discipline, forming healthy habits, and setting the foundation for success in 2026. It focuses on gaining momentum in December before others start their goals in January, helping participants get ahead by not waiting for the new year.

What is the significance of starting the December Lock-In challenge now rather than waiting until January?

Starting the challenge in December gives you a head start, allowing you to build momentum before the new year. By the time January comes, you’ll already be ahead of those who wait until the new year to begin their goals, creating a powerful foundation for lasting change.

Why does Lena emphasize cleaning both physical and digital spaces?

Cleaning both physical and digital spaces is a way to clear mental clutter. A clean environment promotes a clear mind, which is essential for focus and productivity. By eliminating distractions, like unnecessary social media accounts and a messy environment, participants set the stage for improved habits and a fresh start.

What is the purpose of the 'Cove' app in the December Lock-In?

The Cove app is designed to help participants track their progress, stay accountable, and focus on their personal growth. It serves as a tool to document goals, progress, and reflections, providing a space away from social media and doom scrolling to keep attention on one's own life and journey.

What are the four categories of goals to focus on during the December Lock-In?

The four categories for setting micro goals are: fitness, discipline, career, and mental health. These categories help participants break down their goals into manageable areas, making it easier to stay consistent and track progress over the 30 days.

How does the 321 method work and why is it effective?

The 321 method involves writing down three things you are grateful for, posting two photos that show proof of your progress, and doing a check-in by asking yourself what made you 1% better that day. This method is effective because it keeps you focused on small daily actions, encourages gratitude, and provides a visual record of your progress.

What is the impact of doom scrolling, and how does the challenge address it?

Doom scrolling leads to negative mental health outcomes such as anxiety, stress, and lower self-esteem. The December Lock-In challenge combats this by encouraging participants to avoid mindless scrolling and instead engage in positive, productive activities, such as using Cove to track personal progress.

What are the recommended strategies to stop doom scrolling during the challenge?

To stop doom scrolling, participants are encouraged to charge their phone away from their bed, use Cove instead of scrolling, and set a 15-minute timer when they do decide to scroll. These strategies help limit screen time, reduce distractions, and refocus attention on personal growth.

How does Lena suggest participants can romanticize their journey through the December Lock-In?

Lena suggests participants can romanticize their journey by making the process fun and aesthetic. This includes uploading photos, quotes, and memories to Cove, creating a visual representation of progress. Treating the process as something enjoyable makes it more sustainable and motivating.

What is the significance of the identity shift that Lena emphasizes for the December Lock-In?

The identity shift is about adopting the mindset of the person you want to become. Instead of focusing on current limitations, participants are encouraged to act as though they are already the disciplined, confident version of themselves. This shift in identity makes it easier to form the habits needed to achieve long-term success.