ONLINE CLASS I PerDev Lesson No. 12 Mental Health and Psychological Well-Being

Summary

In this educational video, Teacher Jose discusses the importance of mental health and psychological well-being for adolescents, especially in coping with stress. The lesson includes a review of mental health statistics, a video explaining brain functions related to mental health, and practical tips for maintaining mental health, such as proper sleep, diet, and exercise. The session encourages self-awareness and highlights the connection between the brain and emotions. Students are also tasked with creating a daily pie chart to reflect their mental health practices and commit to personal well-being through a contract.

Takeaways

• 😀 Mental health support demand has significantly increased during the COVID-19 pandemic, highlighting the importance of awareness and care.
• 😀 Adolescents should focus on studies, effective communication with parents, goal-setting, accountability, and personal hygiene to develop responsibility.
• 😀 Well-being encompasses balanced health across physical, emotional, intellectual, social, and spiritual dimensions.
• 😀 Psychological well-being involves both self-awareness (intra-personal) and positive relationships with others (inter-personal).
• 😀 Stress is a natural response to challenges, with distress being negative stress and eustress being positive, motivating stress.
• 😀 Key brain structures like the amygdala, prefrontal cortex, and hippocampus play important roles in mental health and stress response.
• 😀 Neurotransmitters such as serotonin, dopamine, glutamate, and oxytocin regulate mood, cognition, and overall mental health.
• 😀 Healthy lifestyle habits—including sufficient sleep, regular exercise, proper diet, and continuous learning—support mental well-being.
• 😀 Faith, spiritual practices, and social support help build resilience, compassion, and coping skills during challenging situations.
• 😀 Reflection activities like daily pie charts and personal contracts encourage self-awareness and accountability in maintaining mental health.
• 😀 Understanding mental health enables individuals to identify vulnerabilities, manage stress effectively, and cultivate personal growth.

Q & A

What was the main topic of the last lesson discussed in the transcript?

The main topic discussed in the last lesson was about ways to become a responsible adolescent, which included focusing on studies, establishing good communication with parents, setting goals, and taking care of health and hygiene.

What was the significant change in mental health support calls mentioned in the transcript?

The transcript mentions that the number of calls seeking mental health support rose dramatically during the COVID-19 pandemic, from 60-80 monthly calls to 300-400 calls per month, indicating a fivefold increase.

Why do experts consider mental health to be a growing crisis?

Experts suggest that mental health could be the next crisis due to the significant increase in the number of people seeking support, especially after the COVID-19 pandemic, and the growing awareness of its impact on individuals' well-being.

What are some of the groups of people more prone to mental health issues?

According to the transcript, frontliners, young people, the elderly, and individuals with pre-existing mental health conditions are particularly vulnerable to mental health challenges due to the global situation.

What is the definition of psychological well-being as explained in the transcript?

Psychological well-being refers to a person's positive functioning, which includes a healthy relationship with others, a sense of personal mastery and growth, and the ability to feel good both inside and outside.

How does the brain contribute to mental health, according to the video shared in the lesson?

The video explains that the brain’s areas, such as the amygdala, prefrontal cortex, and hippocampus, play key roles in processing emotions, decision-making, stress response, and memory, which are all critical components of mental health.

What is the role of neurotransmitters in mental health?

Neurotransmitters like glutamate, serotonin, and dopamine help regulate mood, stress responses, and behavior. Imbalances in these chemicals are linked to mental health disorders such as depression, anxiety, and schizophrenia.

What is the difference between distress and eustress?

Distress is negative stress, which occurs when a person feels overwhelmed or unable to cope with changes. Eustress, on the other hand, is positive stress that motivates and helps an individual perform better under pressure.

What are some key practices for maintaining good mental health mentioned in the lesson?

The key practices for maintaining good mental health include getting enough sleep, exercising, eating a balanced diet, and engaging in activities that promote relaxation and mental well-being.

What is the purpose of the daily pie chart activity mentioned in the lesson?

The daily pie chart activity is designed for students to reflect on how they spend their time over the past month, categorizing activities as life-giving, neutral, or stressful, to better understand how their daily routine impacts their mental health.

What is the importance of a personal contract in the lesson?

The personal contract encourages students to commit to specific actions that will help improve their mental health and psychological well-being. It encourages accountability and ensures that they actively work towards better mental health.