What we EAT in a DAY as Victoria's Secret Models

Summary

In this engaging video, the host shares her excitement about trying Jasmine's diet for a day, contrasting their eating habits. The host prepares a healthy breakfast with overnight oats, blueberries, and almond butter, which Jasmine finds too sweet. They enjoy a full-body workout and later explore a vegetarian restaurant, where Jasmine tries dishes she's unfamiliar with, including a spicy chimichanga. The video captures their culinary adventure, highlighting the importance of trying new foods and staying active.

Takeaways

• 😀 The video features a day in the life of two friends with contrasting eating habits, one who typically eats healthily and the other who does not.
• 🍞 The health-conscious friend prepares overnight oats with blueberries, hemp seeds, and almond butter for breakfast, anticipating the other friend might not enjoy the heavy consistency.
• 🚗 They visit the less healthy friend's house with the intention of sharing this breakfast and waking her up.
• 💊 Digestive enzymes and supplements are mentioned as a way to help with the digestion of heavy meals.
• 🥣 The friends discuss their breakfast preferences, with the healthier eater enjoying sweet items like chocolate protein powder, which the other dislikes due to its sweetness.
• 🏋️‍♀️ Plans for a workout session are revealed, with concerns about how the heavy breakfast might affect their performance.
• 🥗 The friends visit a vegetarian restaurant, with one having reservations about vegetarian food but being open to trying it.
• 🌮 They order food for each other at the restaurant, with one expecting to dislike the dish they are served due to its ingredients.
• 🌶️ Spicy food is a point of contention, with one friend not accustomed to it and finding the dishes too spicy.
• 🎥 The video includes a behind-the-scenes look at a YouTuber's day, including meal preparation, workouts, and a night out in downtown LA.
• 📹 The video concludes with a thank you to the friend for participating and a reminder for viewers to follow her on YouTube.

Q & A

What is the main theme of the video?

The main theme of the video is about the host trying Jasmine's eating habits for a day and sharing the experience with her audience.

What is the host's usual eating habit?

The host usually eats 80% healthy food, implying that she has a predominantly nutritious diet.

What does the host prepare for breakfast before going to Jasmine's house?

The host prepares overnight oats with blueberries, hemp seeds, and almond butter for breakfast.

How does the host describe the consistency of her overnight oats?

The host describes the consistency of her overnight oats as very heavy because she doesn't add a lot of water.

What supplement does the host bring for Jasmine to help with digestion?

The host brings digestive enzymes for Jasmine to help with digestion of the heavy food she's about to eat.

What is Jasmine's typical breakfast like if she's not doing the heavy meal?

Jasmine's typical breakfast includes avocado toast or a smoothie bowl, which are lighter options compared to the heavy meal she's about to have.

What is Jasmine's opinion on sweet breakfasts?

Jasmine is not a sweet tooth and does not usually eat sweet breakfasts, which is why she finds the host's breakfast very sweet.

What kind of workout are they planning to do after breakfast?

They are planning to do a full-body workout with a trainer named Yeti, who is known for using body weight exercises.

What is the host's sensitivity to caffeine?

The host is very sensitive to caffeine, which makes her jittery and gives her headaches, so she avoids coffee and other caffeinated drinks.

What is the plan for the evening after the workout?

The plan for the evening is to go to downtown LA for a fun night out.

What is Jasmine's reaction to trying a vegetarian restaurant?

Jasmine is hesitant about trying a vegetarian restaurant because she loves meat and is unsure if she could go vegetarian.

Outlines

00:00

😀 Healthy Eating Challenge with Jasmine

The video starts with the host excitedly introducing a healthy eating challenge with her friend Jasmine. The host typically eats healthily, while Jasmine does not, making the challenge interesting. The host prepares overnight oats with blueberries, hemp seeds, and almond butter, anticipating Jasmine's dislike due to its heavy consistency. They then go to Jasmine's house to wake her up and discuss the day's activities, including working out and trying to digest heavy meals with the help of digestive enzymes.

05:05

🍳 Breakfast and Digestion Strategies

The host and Jasmine discuss their breakfast preferences and Jasmine's potential difficulty with the host's heavy meals. Jasmine admits to eating small portions frequently. They talk about digestive enzymes and the host's routine of taking them before meals, especially when consuming rich food. The conversation includes trying a shot of a health supplement and discussing their typical breakfasts, with Jasmine preferring savory options like bacon and the host enjoying sweet options with chocolate protein powder.

10:09

🏋️‍♀️ Preparing for a Workout and Food Preferences

The script continues with the pair preparing for a workout, discussing their food preferences and the host's concern that Jasmine might not have the energy for the workout due to the heavy breakfast. They talk about the host's typical breakfast of oats and how Jasmine might find it too sweet and hard to digest. The host also mentions her sensitivity to caffeine and their plans to work out with a trainer named Yeti, who focuses on bodyweight exercises.

15:12

🌮 Exploring Vegetarian Options and Food Decisions

The conversation shifts to the topic of vegetarianism, with Jasmine admitting she could never give up meat due to her cravings. They discuss their experiences with vegetarian restaurants and dishes, with the host suggesting that Jasmine might like certain vegetarian options. They also talk about their sensitivity to spicy food and cilantro, and how it affects their dining choices.

20:12

🌮 Ordering Food and Dealing with Spiciness

The script concludes with the pair ordering food, with Jasmine trying a vegetarian restaurant for the first time. They discuss the menu, with Jasmine anticipating disliking certain dishes due to their spiciness. They share their meals, including a chimichanga and a taco salad, and Jasmine finds the food surprisingly good, despite the spiciness. The video ends with plans for a night out in downtown LA.

Keywords

💡Overnight Oats

Overnight oats are a type of breakfast dish made by soaking rolled oats in liquid, such as milk or yogurt, and leaving them to sit overnight. This process softens the oats and allows them to absorb flavors. In the video, the host prepares this dish and adds blueberries and almond butter on top, indicating a focus on healthy eating habits.

💡Digestive Enzymes

Digestive enzymes are proteins that help break down food in the stomach and intestines, making it easier for the body to digest and absorb nutrients. In the script, the host mentions bringing digestive enzymes to help with the digestion of 'heavy' food, suggesting that they are aware of the potential digestive challenges of certain meals.

💡Healthy Eating

Healthy eating refers to consuming a balanced diet with a variety of nutrients to maintain good health. The video's theme revolves around contrasting eating habits, with the host typically eating healthily and the guest, Jasmine, not as much. The overnight oats and the discussion about supplements exemplify the concept of healthy eating.

💡Protein Powder

Protein powder is a dietary supplement used to increase protein intake, often consumed by those looking to build muscle or maintain a high-protein diet. In the script, chocolate protein powder is mentioned, indicating its use in the host's breakfast and its role in the video's exploration of dietary preferences.

💡Supplements

Supplements are substances that are added to the diet to increase the intake of essential nutrients that may be lacking in one's food choices. The video discusses various supplements, such as digestive enzymes and protein powder, which are used to support the characters' dietary routines and health.

💡Workout

A workout refers to a physical exercise routine intended to improve strength, endurance, or overall fitness. The characters in the video plan to do a workout after their meal, which ties into the broader theme of health and wellness, and the balance between nutrition and physical activity.

💡Vegetarian

Vegetarianism is a dietary lifestyle that excludes the consumption of meat, and may also exclude other animal products. The video includes a discussion about a vegetarian restaurant and the characters' thoughts on vegetarianism, reflecting on personal dietary choices and cultural food practices.

💡Spicy Food

Spicy food contains hot spices or seasonings that create a burning sensation in the mouth. In the script, there are multiple references to the characters' reactions to spicy dishes, illustrating personal taste preferences and the cultural diversity of food.

💡Caffeine Sensitivity

Caffeine sensitivity refers to the body's reaction to caffeine, which can include feelings of jitteriness or headaches. The characters in the video discuss their experiences with caffeine, indicating different levels of tolerance and the impact of caffeine on their daily routines.

💡Taco Tuesday

Taco Tuesday is a colloquial term for a day, typically Tuesday, when many restaurants offer special deals on tacos. The video script mentions a deviation from this norm with a 'taco night' instead, showing the characters' playful approach to food traditions.

💡Downtown LA

Downtown LA refers to the central district of Los Angeles, known for its cultural attractions and nightlife. The video concludes with a plan to visit Downtown LA for a night out, suggesting a social aspect to the characters' lifestyles and a break from their health-conscious routines.

Highlights

The video features two friends with contrasting eating habits, one healthy and the other not.

The host prepares overnight oats with blueberries, hemp seeds, and almond butter for her friend Jasmine.

Jasmine is introduced to the video, and her usual eating habits are discussed.

The host brings digestive enzymes to help with the heavy breakfast she prepared.

Jasmine is concerned about the consistency and sweetness of the overnight oats.

The friends discuss their typical breakfasts and how they differ significantly.

Jasmine tries the overnight oats and finds it too sweet, while the host enjoys it.

The video includes a segment where they discuss their workout plans for the day.

Jasmine is apprehensive about the workout due to the heavy breakfast.

The friends talk about their caffeine sensitivities and preferences.

They visit a vegetarian restaurant, and Jasmine is challenged to try a meatless meal.

Jasmine is skeptical about going vegetarian but is open to trying new foods.

The friends order different dishes at the restaurant, with Jasmine receiving a spicy corn dish.

Jasmine finds the corn dish too spicy, but enjoys the experience.

The video concludes with the friends planning a night out in downtown LA.

Jasmine's YouTube channel is promoted, and the video ends on a positive note.

Transcripts

good morning guys I'm super excited for

this video because today I'm gonna eat

us jasmine with jasmine it's gonna eat

it's me and the funny thing is like I

eat 80% of the time very healthy but for

her it's the opposite so it's gonna be

very interesting I'm gonna go prep her

breakfast now and then we're gonna go to

her house and wake her up

I made my overnight oats you guys have

seen this before and I'm gonna add the

blueberries I'll wash them before I'm

gonna put those on top then I'm gonna

put some of these hemp seeds on there

and then we're gonna add a teaspoon or

know a tablespoon of this almond butter

I'm sure she's gonna hate this

consistency Lauren hates it too because

it's like fairy I don't add a lot of

water so it's like very heavy to eat

[Music]

so we made it to Justin's house I think

she's upstairs

I can hear it looks gorgeous but I'm not

sure how hey oh my god it smells so good

I hope you took some supplements before

coming and eating all my fatty food I

actually brought some supplements I

needed some digestive enzymes but I also

brought you something okay it really

helps with digestion food I think you

are gonna have a really hard time with

digesting my food because it's very

heavy on the stomach so you might not be

able to finish it all because I

definitional I mean you know how I eat I

eat like it's all first tiny portions

yeah and I eat again in like five

minutes

yeah that's true so you're gonna have a

hard time with that one but you don't

have to finish it and I may make a shot

for you what are these ones those are I

got them Santa just of enzymes but

apparently they help with they just

digesting so I only take them area like

if I go to cash for like something right

you like heavy food that my buddy's not

used to I know I'm like staring at my

plate like

like I told them before that you're not

a sweet tooth no no and I am what's in

it

chocolate protein powder Lawrence hates

it because it's very sweet there you go

do you shot it no I just it just seems

like right here yeah I used to take a

shot of it like every morning and you do

it every morning sometimes know when I

travel though

yeah because you have to travel the

thing so maybe I should buy like Apple

sitter like supplements oh they have

this yeah very strong there we go what

else is in here

okay so there's like chocolate protein

peanut butter or almond butter usually

almond butter better give you the the

Hawaiian peanut butter that was and then

it has hemp seeds chocolate protein

powder and blueberries okay you're ready

what is this that's just water with

lemon you would like it so drink it with

my foot or before I drink it with it I

but I drink like water with lemon

throughout the whole day yeah yeah I

just because they don't like the taste

of normal water so then I do you like

yeah make it a little better so do you

normally eat with your hands

yep no oh yeah ken's oh yeah it's a

gourmet service here she's gonna die

it's like so thick and so sweet

it's not gonna like it we're gonna go

work out an hour and I'm very afraid

that she's not able to move because it's

such like a have anything in the stomach

a little fairy princess for you I eat

them I take the supplements before my

foot right okay I'm really nervous about

this because you said it's sweet mm-hmm

and I don't eat sweets like do I put it

I'd like to put it on top and kind of

make like a little open sandwich

kindness okay and then I like rip the

bacon and like put a little like bacon

bits on a rip the bacon all right with

your hands okay you're nice you can be a

lady okay but do you you stir this or

it's already stirred I stirred it and

then you take like each bite with a

little bit of peanut butter okay

here goes nothing I don't even know how

to do it you do it bite by bite this is

like a dessert what early how do you eat

this every morning you're so sweet I'm

just in bit I'm so excited for the next

morning no mm-hmm I mean I think it's

really good but it was very sweet how's

yours over there salty it's gonna bring

but I mean it's not bad I mean salty

yeah what's your other like typical

breakfast like if you're not doing this

if you're like on so sugar you know me

okay avocado toast what does that it mmm

or a nasty bow that's evil

there's a good one somewhere around here

but I had recently and I want to try

them the back here Bulls have you been

there apparently those ones are very

good mm-hmm so live organics mm-hmm it's

very good so life is really good

yeah yeah I want to go there again I

have a really nice one in Malibu okay so

wait you put just oh yeah

have you been doing no meet yeah

hopefully it doesn't say so I'm not sure

how much meat you're gonna give me today

but you don't have to eat it all

honestly a really great sir who's right

hmm and that keeps you full Farrell

along with us the oats are just like

very slow

it's like carbohydrates don't for me to

swallow it stuck yeah it's gonna sit in

your stomach like a like a stone like a

weight yeah sometimes I even make some

open up through it so it gets like a

little less sick liquor no milk and good

any cuts no no okay look how could you

get there but Lawrence also hates it

he's like I hate to taste a protein what

is he to sweet breakfast eater it's

something like this or like his oatmeal

but then without anything in it like

plain and I find oatmeal without any

protein like super boring I don't

discuss things like Carr told me did you

put anything on the toast butter um I

haven't had dairy in a while as well I'm

gonna have energy for the workout it

would honestly take me like an hour to

finish all this because it's so thick

yeah that's true

but honestly it is really good I just

don't know if I could do it every day

every other day

and maybe a little less do you ever put

any other type of fruit in here um I

love blueberries but sometimes I do like

outer berries hey Mookie

are you hungry too maybe mommy has

something for you mmm she likes a bacon

oh you like the bacon hmm help you Oh

snorts when she bites it mm-hmm so today

we're going to do doc phones mm-hmm are

we working out with Yeti Oh perfect

I've never worked out with him but you

said he was um he's really good and like

using your own body weight so what

should we work out you do like full body

your legs you know what to do mmm I'm

saying

full body okay that's good I haven't

done any weights for a little bit we

might take a look in your fridge oh

there's a cake in there I can already

predict what's in there probably energy

drink mm-hmm that the blue one Red Bull

no the one in the orange with the orange

like top you always have Gatorade yeah

then maybe there's some eggs bacon and

water mmm maybe Red Bull no I don't know

if you're doing red bull Bullard I think

protein drinks hmm

I think that's pretty much it I think

it's gonna be fairly empty yep I only

grocery shop when I have like having

friends over or something that I'm like

forced to go to the store and if

otherwise I just order it or we go out

to eat most of the time what's your

favorite thing to orient toward rté my

close mates yeah

pop pop eyes I never had pop eyes oh my

god it's so good but it's so far

otherwise I would have taken you today

what is it like chicken fried chicken

have fried chicken but what's really

good it's like these spicy tenders

amazing YUM yeah I love it but they're

very spicy not very spicy you could also

get like regular one okay

I mean if I feel like you like the

peanut butter I've basically just been

in the corner like this eating new fear

brother no I like it I like it I like it

[Music]

so we're heading to the duck pond to do

a workout because to have a talk on

Hannah laying out it's actually a really

nice one it's super epic and I think

we're gonna do a full body workout and

yeah that's where we're gonna do so

that's good oh I kind of Miss Sofia sure

that we had like the show I know where

towards yeah because wants to show was

there I was so nice ooh I know the show

would have been what yesterday yeah yeah

yesterday I would have been so fit yeah

I was like I went to the gym yesterday I

was like you know on earth to PS show

yes I'm going to the gym right yeah I

should have done that because this here

is very different compared to last

year's yeah hopefully one day yeah I

hope so Jim I really honestly don't like

people keep this

[Music]

I do feel like after workout I have more

energy that sometimes I'm very like

tired in the morning maybe because I

went out or something yeah and then like

I have to go work out I don't want to

but I know that if I move my body now

I'll feel energized that I think the

first like hardest step is like getting

yourself to like a minute and then in a

warm-up I'm like why do I always have to

go through those first 10 to 15 minutes

and then what's a minute I'm like

alright did you ever drink like um

coffee or much or anything before you

workout like a caffeine boost so I never

do coffee coffee it makes me super

jittery and like I get like a headache

after drinking I wasn't to like lattes

for a little bit Oh like addicted to it

for maybe like a month and then I

started just feeling too jittery also

because I don't eat much breakfast when

I do eat yeah I think and then I tried

matcha and I was obsessed with matcha

for sometime and they say they do you

don't get the jitters but I still get

really jittery I have to just be really

careful even like if I drink Coke or

something with any sort of like super

sensitive form is so sensitive so I kind

of don't drink anything maybe sometimes

I'll have like a English breakfast tea

in the morning if I need like to really

wake up but I put like a lot of milk in

it so that it dilutes it a bit yeah yeah

I'm so sensitive to caffeine like when I

have too much mantra I get jittery -

yeah but I love the taste

you switched tomorrow right yeah okay

coffee anymore no I feel like coffee

gets me like a lot of energy and then I

crash

and like macho's more spread through the

whole day

[Music]

[Music]

[Music]

I mean I'm looking at this menu now and

I'm trying to see anything that like I

would order two things on my mind but

you're gonna hate so it's perfect that

I'm gonna hate I'm gonna hate it but I

never order it okay I don't think I'm

very hungry yeah I got like like Jasmine

hungry I already to read it ginger shut

because that's the stuff that I do yeah

yeah dude like that or no I throw it in

my water actually the whole thing

[Applause]

like that yeah purpose do you use all

the every time at lunch sure yeah

wait this restaurant is completely

vegetarian right yeah it is yeah I never

got a vegetarian restaurant so I've been

really hard time deciding I don't think

I could honestly I don't think I could

ever go vegetarian no no I like I love

like chicken and meat so much but they

has bad as I feel for like I just I

crave it but then it is really good

stop they're really tasteless still I

have to do one day where I like go and

like try it and no one tells me that

it's not real good because I think it's

also mental thing oh yeah

I'm gonna try it I'm too hard timers

like assisting two o'clock if I give up

because avocado walk is amazing I like

it also when it's a little bit spicy

do you like cilantro because I feel like

people don't like it or they feel no no

and now they put like micro cilantro on

everything micro yeah then you can take

it off and it ruins honestly i start

saying when I go to restaurants that I'm

allergic to cilantro because they put it

on everything

urgent it's probably in this ginger so

I'm not worrying as long as no cilantro

okay I know what I'm get you want to

tell me where you're gonna order me no

it's wait till we order okay I feel like

it's gonna be a bowl that you're gonna

give me so I'm ordering full you know

what is it oh she said it's her favorite

so I mean we're ordering each other's

nails and we totally different so yeah

alright it's the whole day you are gonna

have the chimichanga but it's a

chimichanga so big fried burrito No

then I can't walk him to yes good luck

all right it was either that or the

huevos rancheros yeah that's what I

would eat well then I'm happy with that

chimichanga

[Music]

and you know I would like it if it was

popped

oh yeah that's really good

it looks good it's not bad not without

the cilantro without the cilantro it

looks pretty good

thank you that is you're gonna die I'm

gonna die but am I gonna be I'm gonna be

eating in Jasmine proportions

yeah eat like me so I will eat like that

much of it taking this cilantro up so

these days for camellia man so I feel a

little like I give you a little bit of

avocado yeah all right you're gonna be

parting on

[Music]

yeah so I can't be very good yeah it

looks amazing

that's right

okay it works out I am proof yay

I wonder what this is in there potatoes

a little spicy you don't like spicy

spicy

I'm not used to it are you surprised I

love spicy food yeah I like I like to

add a little bit more

no more a little bit more ok let's swap

for a second

it actually does taste like that's like

real meat the chorizo part right

[Music]

amazing

okay but not today we go my child

yes yes my child you could have a mantra

[Music]

we're gonna order in and we chose to

kiya or gennyca that's what I call

organics and I'm gonna order it what I

would order myself and then wonder what

I would or there you are you see perfect

okay so I can't look right no you can't

look at her eyes yeah I got it you got

it yeah okay this one's fun but you had

a burrito earlier so yeah it took I has

great burritos oh let me see yoga stuff

in your jaw

I swear whatever I'm filming a YouTube

video it's a cow I stared at the dog

okay back to you oh I can't look at it

no looking okay yeah yeah alright you

press order no I didn't press order

should I do it yeah okay okay alrighty

I'm nervous

so hi is really good yeah everything is

good with ours good so we should be fine

okay good now yeah

all right what do we got and let's see

what we have

Oh surprise extra [ __ ] why come on II

thought it was for you oh sure I think

oh I ordered you as well what is this

Oh shaved Brussels sprouts that's you oh

do you like Brussels yeah I - okay this

is also for you what is that

corn I love corn you got today there's

some sauce on it so it should be fine

this looks like the chicken tacos for

you okay this must be your order like

that you you picks this right yeah it's

plenty a chips with cuacamole boxes are

very hard to open

yeah they are a burrito is it for me

nope

[Music]

a bowl that's for me but it's a taco

salad so it's very nice with chicken

avocado tortilla corn I think you'll

like it it looks good how do you feel

about yours I'm gonna take a bite and

see let's taste this corn Bon Appetit

why don't you like corn just not your

favorite not your thing

oh very spicy yes ma'am oh that's right

you said you don't like spicy earlier no

and it's very spicy this is great also

spicy and Sam mm-hmm try it oh maybe and

must the bite I just got was the only

thing mmm not compared to them but I

don't hate it pretty spicy it's pretty

spicy but I don't I wouldn't actually

really

[Laughter]

oh my god that is spicy it didn't yeah

there was no disclaimer for this there

was no disclaimer for the spicy corn

it just said corn yeah all right but

it's it's not we can eat it you know I

have to just about it go all right mmm I

actually really like this I feel like

never come back Rose I never need to

have this number on this number

tonight's your night yeah

tonight it's taco night it's not Taco

Tuesday but this one is very spicy - you

went to my house one night photography a

but we had pizza yeah yeah we have pizza

on Taco Tuesday that's right I think

we're gonna finish the food and then

we're going to downtown LA for a fun

night and I hope you guys like this

video Thank You jasmine for being here -

showing me your weight you eat but never

again don't forget to follow Jasmine on

her YouTube channel and you have to see

you guys very soon

[Music]