You can change your life in 90 days, here's how you do it

Summary

This video script challenges the notion that life transformation can only occur at the New Year, advocating for immediate action within a 90-day period. It emphasizes the importance of starting now, doing a life audit to assess current status versus ideal life, and prioritizing high-impact changes. The speaker shares personal experiences with physical health transformation, recommending consistency over motivation and the book 'The 12 Week Year' by Brian P. Morgan for strategic planning. The key takeaway is to let go of the old self and embrace the new, with the speaker's journey of sharing personal struggles as an example of true change.

Takeaways

• 🌟 Start Now: The video emphasizes that the best time to begin transforming your life is immediately, not waiting for a new year or a specific time.
• 🔄 90-Day Challenge: A 90-day period is suggested as an effective timeframe to see significant changes, being long enough to establish new habits but short enough to stay motivated.
• 🔄 21 to 66 Days for Habits: Research indicates it takes approximately 21 days to form a habit and 66 days for it to become automatic, reinforcing the 90-day period's relevance.
• 📅 Deadline Impact: Having a set deadline can be beneficial for overcoming procrastination, as humans tend to avoid unpleasant outcomes more than they seek to procrastinate.
• 📝 Life Audit: Evaluating your current life situation through a 'life audit' is crucial to understanding where you stand and what changes are needed.
• 🎯 Ideal Life Visualization: After assessing your current life, visualize your ideal life in various areas to identify the gap between your current and desired state.
• 🛠 Prioritize Changes: It's important to prioritize changes that will have the most significant impact on your life, focusing on quality over quantity.
• 🏋️‍♂️ Consistency Over Motivation: Consistency in action is more reliable than motivation, which can fluctuate, and is key to turning dreams into reality.
• 📚 Plan and Strategize: Use planning and strategy to maintain consistency, with daily, weekly, and monthly goals to implement changes.
• 🌱 Personal Transformation: True transformation requires becoming a different person, shedding old behaviors and beliefs that no longer serve your new goals.
• 🚫 Identify and Eliminate Obstacles: Recognize and remove past behaviors and habits that hinder progress towards your new self and goals.

Q & A

What is the main message of the video script?

The main message is that significant life changes can be achieved within a 90-day period, and one should not wait for a specific time like the New Year to start making these changes.

Why is the 90-day period considered beneficial for transformation?

The 90-day period is beneficial because it's long enough to see change and transformation, yet short enough to keep one motivated and excited, allowing new habits to become automatic.

Outlines

00:00

🚀 Transforming Your Life in 90 Days

This paragraph emphasizes the potential for significant life change within a 90-day period, debunking the myth that transformation is only possible at the start of a new year. The speaker shares personal experience, asserting that immediate action is crucial and not to wait for arbitrary timelines. The 90-day timeframe is highlighted as ideal for habit formation, with research suggesting it takes 21 days to develop a habit and 66 days for it to become automatic. The importance of setting a deadline to counteract human procrastination tendencies is also discussed. The speaker introduces the concept of a 'life audit' to evaluate one's current situation across various life aspects and to compare it with an ideal state, providing a personal example of transforming physical health and habits within the 90-day challenge.

05:01

🎯 Prioritizing High-Impact Changes

The speaker discusses the importance of focusing on high-quality changes rather than attempting to improve every aspect of life at once. Drawing from personal experience, they highlight the impact of becoming fit and strong, which can positively affect other areas of life such as relationships and work performance. The paragraph advocates for evaluating potential changes and selecting a few key areas to concentrate on for maximum impact. The speaker also emphasizes the importance of consistency over motivation, recommending 'The 12 Week Year' by Brian P. Morgan as a resource for strategic planning. They share a personal strategy of making independent decisions to overcome self-doubt and build confidence, illustrating how daily practice can lead to significant personal transformation.

10:04

💪 Becoming the Change You Desire

In this paragraph, the speaker stresses the necessity of shedding old behaviors and beliefs to embrace the new self one aspires to be. They share their journey of wanting to share personal experiences to help others feel less alone in their struggles. The speaker identifies binge drinking and watching series as behaviors that no longer serve their goals and must be eliminated. The paragraph concludes with a call to action, urging viewers to start their transformation immediately by conducting a life audit and beginning the process of change, rather than procrastinating or getting lost in distractions.

Keywords

💡Transformation

Transformation refers to a profound change in form, appearance, or character. In the context of the video, it is about personal development and achieving a significant shift in one's life within a 90-day period. The script emphasizes that anyone can undergo this transformation if they start immediately and commit to the process, as the speaker has done themselves.

💡Motivation

Motivation is the drive or desire to do something. The video suggests that relying on motivation alone is not sufficient for change, as it can fluctuate. Instead, the speaker advocates for consistency in action, which is more reliable for achieving long-term goals, such as the 90-day transformation.

💡Habit

A habit is a routine of behavior that is regularly performed and tends to occur subconsciously. The script mentions that while it takes about 21 days to develop a habit, it takes 66 days for it to become automatic, highlighting the importance of the 90-day period in establishing new, automatic behaviors.

💡Deadline

A deadline is a time by which something must be completed. The video posits that having a set deadline can be a powerful motivator for action, as it creates a sense of urgency and helps to combat procrastination, which is a common obstacle to personal change.

💡Life Audit

A life audit is a process of self-assessment to evaluate one's current situation in various aspects of life. In the script, the speaker describes conducting a life audit as a crucial step in identifying areas for improvement and setting goals for the ideal life.

💡Ideal Life

The term 'ideal life' refers to a vision of one's life as it would be in a perfect or highly desirable state. The video encourages viewers to define their ideal life in various areas and then work towards achieving it by identifying and implementing necessary changes.

💡Prioritization

Prioritization is the act of arranging tasks or objectives in order of importance. The speaker advises viewers to focus on the changes that will have the most significant impact on their lives, suggesting that quality of changes is more important than quantity.

💡Consistency

Consistency refers to the quality of being reliable or stable in performance or behavior. The video emphasizes the importance of consistent action in turning dreams into reality, suggesting that daily actions are what ultimately lead to transformation.

💡Self-belief

Self-belief is the confidence in one's own abilities or judgments. The script includes an example of the speaker's personal journey to shift from self-doubt to a stronger sense of self-belief, which is a key component in personal transformation.

💡Old Self

The 'old self' represents the person one used to be, with behaviors and beliefs that may no longer serve their current goals. The video discusses the necessity of leaving behind the old self to embrace change and become the person envisioned in the ideal life.

💡Procrastination

Procrastination is the act of delaying or postponing action. The speaker mentions that humans are wired to procrastinate, but the presence of a deadline can help counteract this tendency and drive action towards achieving transformation.

💡Stripping Off

In the context of the video, 'stripping off' refers to the process of discarding old behaviors, beliefs, or habits that hinder personal growth. The speaker uses this term to describe the necessary action of letting go of the past self to embrace the new, improved version.

Highlights

You can completely change your life and become unrecognizable in 90 days.

The speaker promises that significant life changes can be achieved within 90 days based on personal experience.

Starting now is crucial for transformation, not waiting for the New Year or other milestones.

A 90-day period is beneficial for change as it's long enough to see transformation but short enough to stay motivated.

Research indicates it takes 21 days to develop a habit and 66 days for it to become automatic.

Having a set deadline helps combat procrastination and encourages action.

Conducting a life audit is essential to understand where you are and where you want to be.

The 'Wheel of Life' concept is introduced as a tool for evaluating different life areas.

The speaker shares a personal example of a life audit focusing on physical health.

Identifying the gap between current and ideal life is key to understanding necessary changes.

It's recommended to prioritize changes that will have the biggest impact on your life.

Consistency, not motivation, is the key to implementing changes and achieving goals.

The book 'The 12 Week Year' by Brian P. Morgan is recommended for its method on turning dreams into reality through consistent action.

Planning and strategizing daily actions are crucial for maintaining consistency.

The speaker's personal journey of eliminating self-doubt through daily practice and decision-making is shared.

To truly transform, one must become a different person by shedding old behaviors and beliefs.

The speaker's transformation involved cutting out binge drinking and binge-watching to focus on personal growth.

Identifying and addressing what's blocking progress is essential for achieving desired changes.

Encouragement to start the transformation process immediately by conducting a life audit.

Transcripts

you can completely change your life and

become unrecognizable in 90 days other

people have done it I've done it myself

so I can promise you that you can if you

feel stuck or if you feel a bit lost or

if you just need a change trust me I've

been there and I can promise you that

you can do this in just 90 days and in

this video I am going to tell you

how if there's anything that you want to

take away from this video it will be

this one which is to start now we always

hold a notion that the only time that we

can truly transform our lives or make

any significant change is in the new

year and the New Year comes around every

365 days and during those times in that

365 days we kind of spend our lives

feeling a little bit stuck and wanting

to change but it's just not the time to

start and I don't want that for you so

don't just wait until tomorrow or the

next quarter to start put your actions

together now because the only way that

we can truly transform our lives and see

the transformation is to start now and

start today the period of 90 days is

beneficial in many way first of all it's

long enough for you to see the change

and the transformation but at the same

time it is also short enough to keep you

motivated excited and for those change

that you implement to be automatic

research shows that it takes takes

around 21 days to develop a habit

however it takes 66 days for those

habits to become automatic and therefore

the 90 days give you enough time to do

that and when you have a set period of

90 days it comes with a set deadline

itself we as human we are wired to

procrastinate and things without

deadline just don't get done however as

much as we like to procrastinate we

dislike unpleasant occurrences more so

therefore having this set deadline with

the mentality of that the play time is

over or the deadline is imminent can

work really well for us to get the task

that needs to be done

done now in order to transform your life

the first thing to understand is where

you currently are now so it is

beneficial to do a live audit you want

to evaluate your current life

intentionally and within this live

audits the way I do it is that I do two

things

first of all evaluate where you are

currently how you spend your time what

does your day look like where you are in

all areas in life you may have heard

this graph or concept called whe of life

and there are many versions of them but

I'll put up the one that I am using so

once you've assessed all the areas in

your life you've done a full life audit

of where you currently are the next step

is I want you to right next to it what

your ideal life be like for all these

areas in life and I want to give you

some example when I did my life audit

here's what I wrote when it comes to

physical health I feel tired a lot of

time I want to go to the gym and work

out but I can't seem to find the

motivation to go I always say I'll do it

tomorrow but when tomorrow comes I don't

keep promise to myself feel like I am

addicted to Sugar because I need to have

it every day and my current body fat is

30% and here was what I wrote next to it

which was the ideal life in to my

physical health I wrote I am an active

person I walk so many steps every day

more than 6,000 steps a day and I also

go to the gym and work out 3 to four

times a week I have maintained a stable

body weight but I'm not really stressed

about body weight is more about how I

feel I love myself my body and I am

grateful to have this body and I show it

by feeding it an optimal and

nutritionist food it's quite spooky

reading that actually because the ideal

life life that I wanted when I did my

last

transformation is actually the life that

I am living now and yes I did all that

in 90 days so this is just another proof

that you can also do the same so now

that you've done all that exercise

you're starting to become aware of

what's currently working in your life

and what's not working basically what

you are doing is you need to try to

bridge the gap between the current life

that you are currently in and the ideal

life that you want to be and after this

exercise you will know exactly the

change that you need to make in order to

get to your ideal life and once you have

that idea of the change that you need to

make it can be so tempting to want to

change all areas of your life all at

once change all the aspects all at once

but it is much better especially in the

period of 90 days to carefully evaluate

all these changes and prioritize the

change that will have the biggest impact

in your life they are the highest value

changes remember it's all about quality

and not necessar about quantity So based

on my personal experience the question

that I asked myself was what could I do

today that will have the biggest impact

tomorrow or in the next 3 months when I

did my whole life audit I realized that

if I become a person who is fit and

strong when I feel good I project that

into the world I will show up as a

better person and if I could do that

that means my relationship will be

better I can focus better on my work

because I feel good I'm no longer

feeling tired so that was where my focus

was and that worked really well for me

so whatever is on your list evaluate

them carefully and pick out two things

to or maybe three maximum to improve or

change so this way you can focus on what

actually

matters I think by now we sort of

understand that we shouldn't really rely

on our motivation because motivation

fluctuates but rather we should rely on

consistency when it comes to

implementing the changes and

strategizing I heavily rely on the

method outlined in this book the 12we

Year by Brian P Morgan and it's actually

a really great book and I would

recommend anyone to grab it because you

know he covers loads more in the book

than what I am going to be covering in

this video today but the very basis of

This Book Is that consistent action

turns dreams into reality and what we do

on daytoday is actually what counts so

consistency not motivation and in order

to keep up the consistency we need to

figure out what we going to be doing

every month every week and every single

day in order to implement those changes

so for example earlier this year I set a

30 days transformation goal to shift

my mindset from self-doubts to Stronger

sense of self-belief and self-confidence

so I put in the plan that every week I

have to make at least one big decision

all by myself without having to ask

other people's opinion of what should I

do and by practicing every single day of

becoming decisive becoming confident in

my decision making actually has helped

me eliminating my self-doubt and I'm not

saying this this is a easy process

because every single day there was that

little voice in my head before I made

any decision that are you sure do you

not want to double check with so and so

before you make that decision and I

would just acknowledge that voice and

made the decision anyway and by

practicing that every day every week

every month that's how I eliminated a

big chunk of my self-doubt but planning

and strategizing your act s are one

thing but the truth is in order to make

true change or true

transformation you need to become a

different person the person that you

want to be the person that you wrote

down that you want to be and you can

only do that by completely strip off

your old self your past self and your

past experiences form the basis of your

world view and your old belief the

belief that you want to get rid of and

you can have all the great plan in the

world but it will not work if you always

come back to your old self the self that

you want to change from or run away from

if you want to change your life or

certain areas of your life it means that

your old self used to matter and your

old self used to serve you well however

your old self is no longer relevant to

where you want to go so for example and

this is my exact Journey which is that I

realize that I want to share my journey

and my thoughts because I feel like the

journey that I had in my 20s or early

30s I felt like I was going through

those alone and I want to share my

journey of struggle and how I dealt with

all these struggles to come out on

another size stronger so that if there's

someone like me out there feeling the

same struggling with the same thing they

can have a comfort that they're not

alone and I just hope that my tips can

help other people out there and that

became my new obsession and my new goal

and objective in life and I do that by

producing videos like this and by

recognizing that I know that I need to

weed out some of my past self some of my

past behaviors that no longer serves me

so I need to cut them out so binge

drinking socially for example I used to

go out I mean I live in England and

drinking here is such a big culture I

mean Pup Culture is Big ha so I used to

wear

days after binge drinking being tired

and being miserable and I would have no

motivation of doing anything and that

would impact my ability of making videos

being on camera so I knew that I had to

stop or binge watching series it uses up

a lot of time the time that I could go

learn a new skills I could go read

something and then share it to the world

so I had to cut these out strip these

off because I know they no longer serve

the person that I want to be you want be

able to achieve what you want until you

can truly identify What's blocking your

progress and most of the time that is

your past self thank you so much for

watching this video and if you watch

this until the end I encourage you again

to start now do not click off this video

and then binge watching series of

YouTube videos after this to make change

to transform just grab a pen and a paper

write down your life udit and get

started I am so looking forward to hear

about your 2.0 version in the next 90

days I'll see you in the next video

bye

n