Intro & Ethos

Summary

This video script delves into the essentials of personal training, emphasizing the value-added role of a personal trainer (PT) in client consultations, program planning, and session delivery. It highlights the importance of increasing client adherence, introducing effective training methods, and utilizing fitness technology while adapting to the evolving landscape of the industry. The script also outlines the process of onboarding new clients, including initial health screenings, range of motion assessments, and the design of personalized training programs.

Takeaways

• 😀 Personal trainers (PTs) work one-on-one or in small groups, either for a gym/health club or as self-employed, aiming to provide value to clients regardless of the setting.
• 💰 PTs add value by increasing client adherence, introducing new training methods, providing access to equipment, and helping clients progress towards their goals.
• 🤔 The fitness industry's evolution, driven by technology, presents challenges and opportunities for PTs, who must demonstrate their unique value over low-cost alternatives.
• 📈 PTs can use technology like wearables and fitness apps to enhance client training but must also offer personalized insights that technology cannot replicate.
• 🏋️‍♂️ Resistance training for clients is structured around movement pillars, focusing on multi-joint, functional movements to ensure a balanced program.
• 🏃‍♀️ Cardiovascular (CV) training progresses clients from aerobic to high-intensity anaerobic intervals, tailored to their fitness levels and training history.
• 🧘‍♂️ Flexibility exercises are included to promote recovery and are linked to the resistance training exercises performed, addressing the client's flexibility needs.
• 📝 The initial client consultation is crucial for establishing client goals, motivations, and the trainer's approach, often conducted in a non-gym setting for comfort.
• 📋 Health questionnaires and informed consent are essential for screening and protecting both the client and the PT, especially important for freelance trainers.
• 📊 Baseline fitness tests help set initial training intensity and track progress, with measures such as blood pressure, BMI, and range of motion commonly used.
• 🛠️ The training program design follows a structured framework with clear progression criteria, allowing trainers to customize based on client needs and preferences.

Q & A

What is the main purpose of a personal training session?

The main purpose of a personal training session is to provide clients with tailored fitness programs that help them achieve their specific health and fitness goals, while ensuring they receive value for their investment.

How does a personal trainer add value to a client's training experience?

A personal trainer adds value by increasing adherence, introducing new and effective training methods, providing access to equipment, assisting in goal progression, offering advice and guidance, and making training sessions challenging, enjoyable, and varied.

Why is client adherence important in personal training?

Client adherence is important because it increases the likelihood that clients will consistently attend and participate in training sessions, which in turn enhances their chances of achieving their fitness goals.

How does a personal trainer help clients overcome plateaus in their fitness progress?

A personal trainer helps clients overcome plateaus by introducing new training methods, providing motivation, and adjusting the training program to ensure continued progress towards their goals.

What role does technology play in the modern personal training landscape?

Technology plays a significant role by offering virtual classes, wearable tech for data tracking, interactive fitness experiences, and fitness apps that provide low-cost or free workout content. However, it cannot replace the personalized insight and tailored programs that a personal trainer provides.

How can a personal trainer differentiate themselves from low-cost alternatives like fitness apps?

A personal trainer can differentiate themselves by focusing on movement quality over quantity, providing a more considered approach to program design, and establishing themselves as movement specialists who can tailor programs to the specific needs of each client.

Outlines

00:00

🏋️ Personal Training Overview and Client Value

This paragraph introduces the process of planning and delivering personal training sessions, emphasizing the role of a personal trainer (PT) in providing one-on-one or small group training services. The PT's goal is to add value to clients' experiences, whether working independently or for a gym. The concept of 'adding value' is explored through various means such as increasing client adherence to training, introducing new training methods, providing access to equipment, and assisting clients in reaching their fitness goals. The PT's expertise in health and fitness is highlighted as a way to guide clients beyond their plateaus and make training sessions more enjoyable and effective. The importance of demonstrating consistent value to retain clients and the impact of technological advancements on the fitness industry are also discussed.

05:01

📈 Adapting to Technological Advancements in Fitness

The second paragraph delves into how the fitness industry has evolved due to technological developments, such as virtual classes, wearable tech like Fitbit and My Zone, and the emergence of fitness apps. These advancements offer clients a wide array of content and data-driven insights at a lower cost compared to personal training. However, they lack the personal touch and tailored approach that a PT provides. The paragraph suggests that while the role of a PT is changing, it is not becoming obsolete. Instead, PTs need to demonstrate added value by focusing on movement quality, long-term planning, and establishing themselves as movement specialists. The potential of artificial intelligence in fitness technology is also mentioned, hinting at a future where personal training might integrate more closely with AI to customize workouts and feedback.

10:03

🏃‍♂️ Resistance Training Pyramid and Program Design

This paragraph outlines the long-term aim of a PT when working with clients, which involves helping them progress through the resistance training pyramid, starting with competency, moving to endurance, and then towards hypertrophy, strength, and power goals. It emphasizes the importance of addressing immediate needs such as cardiovascular fitness, mobility, posture, and muscular endurance. The paragraph also details the components of a PT session, including movement prep, resistance exercises, cardiovascular training, and flexibility exercises. A structured framework for program design is presented, with a focus on establishing sound foundations and gradual progression. The process involves identifying range of motion, competency scoring, and movement pillars to ensure a balanced program. The paragraph concludes with the importance of adapting the program to the client's needs, preferences, and environment.

15:05

📝 Client Onboarding and Initial Consultation

The fourth paragraph discusses the process of onboarding new clients, starting with a verbal consultation and health questionnaires to understand the client's health status and goals. It highlights the importance of the initial consultation in establishing rapport, setting baseline measures, and planning the first training cycle. The paragraph explains the necessity of health screening, range of motion, and movement competency reviews during the first paid session. It also touches on the importance of legal documentation such as health questionnaires and informed consent forms to protect both the client and the PT. The paragraph concludes by emphasizing the role of the initial consultation in setting the stage for a successful personal training relationship.

20:05

🛠️ Program Design Framework and Client Assessment

The final paragraph provides an in-depth look at the program design framework, which aims to give newly qualified trainers confidence in creating personalized training programs. It explains the structure of a typical session, including a warm-up, mobility drills, resistance training based on movement pillars, cardiovascular training in interval format, and flexibility exercises. The paragraph also discusses the process of planning blocks and phases of training, the importance of starting with aerobic intervals and progressing to high-intensity anaerobic intervals, and the need to assess the client's current fitness level to determine the appropriate starting point. The paragraph concludes by reiterating the importance of the initial consultation and baseline measures in setting the foundation for a client's training journey.

Keywords

💡Personal Training

Personal Training refers to a fitness service where a certified professional works one-on-one or in small groups with clients to help them achieve their health and fitness goals. In the video, personal training is the central theme, with a focus on how trainers can add value to clients' fitness journeys, whether through one-on-one sessions or group training.

💡Client Consultation

Client Consultation is the initial interaction between a personal trainer and a potential client to understand their goals, needs, and motivations. The video emphasizes the importance of this step in the personal training process, as it sets the foundation for the client-trainer relationship and helps in planning personalized training programs.

💡Adherence

Adherence in the context of personal training is the likelihood of a client to consistently follow through with their training regimen. The script mentions that personal trainers can add value by increasing adherence, as clients are more likely to attend sessions if they have booked and paid for them, compared to training alone.

💡Value Addition

Value Addition is the concept of providing clients with more than just a workout session; it includes education, motivation, and personalized attention. The video discusses various ways personal trainers can add value, such as exposing clients to new training methods, providing access to equipment, and helping them progress towards their goals.

💡Progress Plateau

A Progress Plateau refers to a point in a client's fitness journey where their improvement stalls or slows down significantly. The script explains that personal trainers can assist clients in overcoming these plateaus by introducing new training methods or providing fresh motivation.

💡Wearable Tech

Wearable Tech in the fitness industry includes devices like Fitbit or My Zone, which track various health metrics such as heart rate, steps, and sleep patterns. The video mentions these devices as part of the technological advancements that personal trainers need to consider when adding value to their services.

💡Fitness Apps

Fitness Apps are mobile applications that offer workout routines, exercise libraries, and sometimes personalized training plans. The script discusses how these apps provide a low-cost alternative to personal training, but lack the personal touch and tailored approach that a trainer can offer.

💡Resistance Training Pyramid

The Resistance Training Pyramid is a concept that outlines a progression in strength training, starting with competency, moving to endurance, and then to hypertrophy, strength, and power goals. The video uses this pyramid to illustrate how personal trainers can structure their clients' training programs for long-term development.

💡High-Intensity Interval Training (HIIT)

High-Intensity Interval Training, or HIIT, is a form of cardiovascular exercise that alternates between short periods of intense anaerobic exercise and less-intense recovery periods. The script mentions that personal trainers should include HIIT in their clients' programs, starting with aerobic intervals and progressing towards more intense anaerobic intervals.

💡Program Design

Program Design in personal training involves creating a structured plan for a client's workouts, including the type of exercises, intensity, frequency, and progression. The video script provides an overview of how personal trainers can design programs that are tailored to the client's needs, fitness levels, and goals.

💡Movement Quality

Movement Quality is the focus on performing exercises with proper form and technique rather than just completing the movement. The video script advocates for an approach to personal training that prioritizes movement quality over quantity, aiming to ensure that clients perform exercises correctly to maximize benefits and prevent injuries.

Highlights

Personal trainers (PTs) can add value to clients' training by increasing adherence and providing access to equipment and training methods.

PTs help clients progress towards their goals, overcoming plateaus in their fitness journey.

PTs offer advice and guidance based on their expertise in health and fitness.

The fitness industry's evolution has introduced new challenges and opportunities for PTs, such as virtual classes and wearable tech.

PTs must demonstrate consistent value to retain clients and differentiate from low-cost alternatives.

Technological advancements like AI in fitness technology offer personalized workouts but lack the personal insight of a PT.

PTs should focus on movement quality over quantity and establish a long-term approach to client training.

The resistance training pyramid guides PTs in developing programs that progress from competency to endurance and strength goals.

PTs should tailor their programs to the client's needs, considering their fitness levels, goals, and available equipment.

The client consultation process is crucial for understanding client motivations and establishing a training plan.

Health questionnaires and screenings are essential for ensuring client safety and legal protection for PTs.

Baseline fitness tests help PTs to gauge the appropriate starting intensity and track client progress.

PTs use a framework of movement pillars to create balanced and well-rounded training programs.

The initial consultation sets the stage for the PT-client relationship and is key to planning the first training cycle.

PTs should be prepared to deliver feedback on baseline fitness tests, even if the results are not positive.

The course material provides a comprehensive approach to PT, emphasizing the importance of program design and client onboarding.

Transcripts

in this section we'll explore the

process of planning

and delivering personal training

sessions for clients

as part of the assessment for this unit

you'll complete a client consultation

plan a block of personal training and

then deliver a training session for that

client

let's now look at the role of the

personal trainer in a little more detail

a pt will work with clients one to one

or in small groups

this may either be on behalf of a gym or

health club or as a self-employed

trainer operating their own business

regardless of the setting the client

needs to feel that they're getting value

for money

whether the trainer is charging 10 or

100 pounds for that session

we often use the phrase adding value to

describe this concept and

there are a number of different ways

that the pt can add value

let's look at some of these now

the first is by increasing adherence in

that the client is much more likely to

train if they've booked

and paid for a session with you whereas

if they were training on their own they

might decide against coming to the gym

and training

by exposing the client to new different

or more effective training methods that

they

otherwise wouldn't be aware of or be

able to perform if they were training on

their own

if the client doesn't have a gym

membership or their own fitness

equipment

training with you will mean that they

have access to equipment they

otherwise wouldn't be able to use

this is particularly true if you're

working on a freelance basis in your own

studio

training clients at home or in a public

space

where the cost of some or all of their

sessions with you are comparable to a

gym membership

to help the client make progress towards

their goals and this

is in fact a major reason for someone

seeking out the services of a personal

trainer

they may begin training on their own and

then after a period of time

find that their progress slows and

begins to plateau

at which point they run out of ideas and

motivation

a pt will be able to help the client at

this point to move past that plateau

and continue making progress towards

their goals

you might act as a source of advice or

guidance

naturally you'll have a greater level of

knowledge and experience in the field of

health and fitness than the client

you'll be able to apply that knowledge

and experience via regular sessions

or potentially even through remote

training where you'll devise training

sessions for the client

that they'll be able to follow

independently

it may be that the client finds that

they train harder or that sessions are

more enjoyable when they train with you

as compared to when they train alone or

even a combination of the two

where sessions are challenging but

enjoyable and varied

so in summary to retain clients you need

to demonstrate your adding value

on a consistent basis and each of the

points we've mentioned

need to be geared to the specific needs

of the client

personal training will definitely be

seen as a luxury rather

than a necessity in the eyes of the

client so from a client retention

perspective

it's important for the client to feel

that you're adding value

so if there ever comes a time where they

need to cut back on luxuries

they choose to make those cuts elsewhere

rather than cutting down on sessions

with you

the fitness industry is definitely one

that's constantly evolving

and as a result the personal training

landscape has definitely changed as

compared to say five

or ten years ago and a lot of that

change really stems from technological

developments

and some of those include virtual

classes that are available either on

demand

at the gym or even at home and these are

classes that are led by some of the top

instructors in the world

so a really high quality level of

content

a plethora of different topics and

variety

which ultimately makes for a really

varied and a motivational workout too

devices such as the fitbit and my zone

and other wearable tech

and this gives the client access to lots

and lots of data and gives them

the potential certainly to train smarter

what we're also seeing is classes now

incorporating things like my zone

tracking so the instructor and the

participant can see how hard they're

working

plus other metrics

the idea of interactive or immersive

fitness

which really represents a more engaging

way to train as compared to

the traditional modes of exercise really

leading to almost a potential

gamification of fitness or challenging

the traditional

conventional more modes of exercise

there's a whole host of fitness apps

available now these represent a really

low cost

training tool providing daily workouts

and an exercise library

ultimately an almost endless stream of a

very very cheaper and lots of cases free

content

so the client or the potential client

has an

endless stream of content available to

them

fitness equipment itself is offering

more inbuilt programs and training

tools for the client to follow tracking

how far the client has run how hard

they're working

and using an inbuilt algorithm

ultimately to spit out a program

suggesting changes from one workout

to the next now all of these options

are widely available and are a cheaper

alternative to personal training but

one thing's definitely missing none of

these products or services can tailor

something that it is truly personal

they can offer interesting content or

accurate metrics

but they can't provide the insight of a

good personal trainer so yes on the one

hand

the role of the pt is changing and in

some levels it may be

squeezed by the advent of new technology

but it definitely doesn't mean to say

that the personal trainer role is

becoming redundant

it perhaps just means that a personal

trainer needs to do a little bit more

than perhaps they did five or ten years

ago

to demonstrate that they're adding value

to set them apart from some of the more

low-cost

non-personal alternatives

a possible next step will be the use of

artificial intelligence

and in this case fitness technology with

a brain learning the client's

preferences and tailoring workouts and

feedback to enhance their performance

this particular product uses a series of

algorithms to plan the client's training

based on the feedback it receives now

this may be metrics such as heart rate

pace or step rate etc but other products

use wearable sensors that can detect

things such as alignment

prompting feedback mid-exercise now

whilst these are not a cheap solution

for the consumer at the moment

they may work out as a cheaper

alternative to personal training in the

long term for some clients

hi there i'm v i'll be your personal

coach and i'll get to know you

to give you fun personal workouts

adapted to you

skip a bit faster jess pick those feet

up i sense what you're doing to give you

real-time guidance

you're going too fast just don't burn

out come on

push nailed it you just set a new

calorie burn record

550 calories i can't wait to see what we

collectively these technological

advancements mean that the pt needs to

work harder to show

how they're adding value and doing so on

a consistent and regular basis

this can be done by tailoring the

content to the client's needs

to focus on movement quality over

movement quantity and perhaps even to go

as far as to set yourself up as a

movement specialist

whilst also taking a long-term planning

approach to the client's training

so you can't necessarily be the pt that

makes up sessions in the car on the way

to train the client

and that session maybe just consists of

a series of random exercises with the

trainer being very passive just counting

reps

and offering encouragement as we've seen

an app can do

all of that so the pt needs to do that

little bit more

to demonstrate that they are an absolute

necessity

and that they're able to help the client

to meet the goal in a way that

any form of technology wouldn't be able

to do

in order to help you demonstrate

consistently that you're adding value to

your clients and to help you

set yourself apart from other trainers

we've developed our own approach or

ethos to personal training and it's one

that focuses on movement quality

over the quantity or intensity of

exercise

so it really represents a smarter way to

train

to take a more considered approach to

program design

so if you were to take a client's

program you'll be able to justify

each element of that program based upon

the client's needs

an approach that establishes sound

foundations before progressing

and ultimately helps to develop the

client's ability to move well in

everyday life

personal trainers that tend to work in

large gyms or health clubs or market

their services to the public in general

as opposed to a specific population

will tend to find that the majority of

their clients are those who sit for

extended periods of time

either in the car or at the desk or on a

sofa or even a combination of all three

that will be classed as overweight so

having a bmi of 25 or more

are deconditioned and as a result or

asymptotic as a cause of that

take part in little or no regular

exercise or physical activity

and may experience tight or sore muscles

and you'll find that majority of clients

will display these characteristics

now these are the sorts of clients that

will approach a personal trainer because

they've tried exercising on their own

and they've not got the results they

wanted but they're also at a stage in

life where they can afford personal

training

this client base will all share a common

set of needs

for example the need to develop their cv

fitness the need to develop their

mobility

to become more conscious of movement

to be able to support their body weight

with proper posture and alignment

and to develop muscular endurance or

strength

while they may have other aims such as

weight loss

or even performance related outcomes

these will be achieved by addressing

the client's immediate needs

your long-term aim when working with

clients will be to help them to progress

through the resistance training pyramid

firstly establishing a sound base of

competency

then building endurance and then

progressing towards hypertrophy

strength and power goals however it

should be noted that not all clients

will progress to strength or power goals

as it may not be relevant to their

long-term aims their training background

or their level of exercise competency at

that current stage

from a cv perspective your overall aim

is to include high intensity interval

training

but starting with aerobic intervals to

develop a sound base of cv

fitness this progression will be a

gradual step-by-step process

moving from aerobic towards anaerobic

and maximal cv training

the underlying theme is that you can't

jump straight into the most demanding

complex high-intensity moves with

clients

you need to be confident that the

version of an exercise the client is

performing at any given time is

challenging

yet achievable and the quality is not

sacrificed for the sake of intensity

or quantity the training program that

you design for your client will be

influenced by

their range of motion their exercise

competency

the time they have available to train

their fitness levels and training

background

their goals as well as their needs as

well as the equipment available

and the environment in which you're

training the client

the program that you'll design for your

client and then take them through will

consist of

movement prep this will comprise of

dynamic stretches or mobility drills

determined by the client's flexibility

and or their exercise competency

resistance exercises here the client

will perform multi-joint

functional movements determined by the

client's current level of fitness

and the stage of training

a cv component consisting of a warm up

a main cv as well as a cool down the

intensity and duration as well as the

format will be determined by the

client's current level of cv

fitness finally the client will perform

flexibility exercises these will be

determined by the client's flexibility

the process of program design presented

on the course is one that exists within

a fairly rigid framework the ethos

behind this framework is one

where the client establishes sound

foundations

and in order for you to be confident

that these foundations have been laid

there'll be a series of clearing tests

and criteria that the client will need

to meet prior to moving on to the next

phase or stage of training

you'll aim to identify and address range

of motion

and in particular any tightness and

restrictions as these potentially will

impact on the client's ability to move

with competence

you'll use a competency scoring system

throughout each set

of each training session with your

client to confirm that the movements you

present

are challenging yet achievable and you

can also be confident

that you're ready to regress or progress

an exercise when the client is ready to

do so

your program exercises under a series of

movement pillars

and these will encompass multi-joint

functional movements

addressing each of these pillars will

ensure that your program is balanced

and well-rounded from a cv perspective

the client will gradually progress from

aerobic intervals

towards high intensity intervals

throughout each stage of the process

there is a suggested path for you to

follow

having this framework to base your

program on will give you a basic

structure

which you can then further develop to

suit the client's needs

your own personal preferences and the

environment you're training in

if we were to use the analogy of

building a house the basic framework is

in place

and then it's up to you to determine if

you'd like to reposition certain walls

as well as how those walls are decorated

this framework was developed because

there was uncertainty regarding

the number of exercises to include in a

client's program

the types of exercises how and when to

progress

as well as the intensity and type of cv

that the client would perform

previously students would start with the

outline of a training program and not be

entirely clear exactly what to include

in it

the framework addresses this problem and

gives the newly qualified trainer more

confidence in program design

after a cv warm-up of anything up to

five minutes in duration

very similar in structure to the one you

will have designed for your gym

instructor assessment

your client will move on to perform a

series of mobility drills

these exercises help prepare the client

for the specific movements performed in

the main session

therefore each exercise should be linked

specifically to a movement that the

client will perform later in their

program

the specific version of that mobility

exercise

will be dependent on the client's

existing level of exercise competency

or their training history from a

resistance training perspective

the program will be structured in a

series of resistance training pillars

will form the basis of the program

you'll then select exercises for each of

the movement pillars

with the sets reps and rest periods

determined by the aims of that block of

training

the process of planning blocks and

phases of training will be discussed

later on in the course

cv training will be in the interval

format designed to make the most

effective use of training time

as well as to ensure that you the pt is

central to the session

as outlined previously early phases of

training will start with aerobic

intervals

gradually progressing towards high

intensity

anaerobic intervals the session will end

with a flexibility component

this is designed to promote recovery via

restoring muscles to their resting

length

or addressing lack of flexibility the

areas stretched are linked to the

resistance training exercises performed

and the exact protocol the ecstatic

maintenance

or developmental pnf are each determined

by the client's current level of

flexibility within these specific

regions and sides of the body

the resistance training pillars can be

thought of in the same way of how the

body is split into different parts as

part of a bodybuilding split routine

however instead of parts of the body you

are using a series of movements

to create a program that is well

balanced

and rounded the movements themselves

will consist of multi-joint movements

and your aim is to ensure proper posture

and alignment throughout

it's recommended that each pillar is

incorporated within each session

given that the client will most likely

have a general health and wellbeing goal

however you may decide to include

multiple exercises for one or more

pillars in one session

omitting certain pillars and then

including exercises for these remaining

pillars in another session

you may also decide to supplement the

pillars with assistance exercises

usually single joint or isolation moves

however this would most likely be with

intermediate

or advanced clients with a hypertrophy

or sometimes strength goal

the squat and hip hinge pillars are

prioritized

as they best relate to functional

activities as well as activating large

muscle groups

these two pillars are performed at the

start of the resistance training

component

where appropriate a loaded carry will

also be included

as stated previously cv training or cv

conditioning

will consist of an overall aim of

progressing a client

from a base of aerobic intervals towards

high intensity interval training

this process can be split up into a

series of stages

as the client progresses through each of

the stages the intensity of the working

interval increases

as they move towards high intensity

anaerobic intervals

when programming cv conditioning for

your client you'll need to determine the

most appropriate starting point

as well as how and when you will

progress from one stage to the next

the following process is suggested when

on boarding a new client

you'll start with a verbal consultation

and the client completing the health

questionnaires and any other

questionnaires you may have for them at

this stage

at this point there's no commitment on

the part of the client

so there's no charge for your time

should the client wish to undertake

personal training with you

they'll then move to the first session

which will be the first of their paid

sessions with you

here you'll complete the health

screening range of motion

and movement competency reviews

between this first session and the

second session which will be their first

formal training session

it's your job to review the information

you gathered initially

identify the most appropriate phase of

training for the client

and then subsequently design the program

and outline any goals that you may feel

are appropriate for the client

and the next phase of training

the initial client consultation is an

opportunity for you to find out more

about the client

and potentially establish their

motivation what motivates them what

overall aspirations and goals they may

have

it's also an opportunity for the client

to find out a little bit more about you

and your approach to training and just

to confirm from their perspective

whether they see themselves working with

you in the long term

you'll use this initial meeting to

ascertain everything that you need to

plan the first cycle of training and the

first session

as well as setting any baseline measures

in ordering so you can chart the

progress that the client makes

it's usually conducted in a one-to-one

face-to-face interview or discussion

normally conducted in a cafe or coffee

shop it's an environment away from the

gym

however some clients may feel more

comfortable in meeting within the gym

because they're interested in seeing

where the training will take place

health questionnaire or par q as well as

an informed consent form should be

completed as part of the screening

process

this confirms the client can undertake

pt without requiring referral to a

specialist

it also confirms that the client is

aware of the process procedures

as well as the risks and benefits of

personal training

being able to show that the client has

completed these helps to protect you in

case of legal action

you'll need to complete these yourself

with your clients if you're working on a

freelance or self-employed basis

but it's also advisable even if you're

working as part of a gym

that you ask the client to complete

these once again

particularly if there's a long period of

time that's elapsed since they first

joined and perhaps initially completed a

par q

to now then taking up personal training

with yourselves because the chances are

something may well have changed within

their health that may require subsequent

referral to a gp

initial health or fitness tests are used

to help you to establish a baseline

and ultimately enabling you to select

the most appropriate initial training

intensity as well as enabling you to

chart the client's progress

if you're working for a gym then it

could be that the measures are dictated

by the gym you work for

or you may be open to select those that

are most relevant

commonly used measures include blood

pressure bmi

waist to hip ratio circumferences

body composition and range of motion

and exercise competency at additional

baseline measures available to you

include

the client's metabolic age or fitness iq

cv fitness testing strength testing

or sport specific testing

it's up to the trainer to determine the

appropriateness of completing these

additional tests

as well as potentially the of time

available for the consultation

if working for a gym they may have a

specific test battery that you should

complete as part of an agreement with

another company

for example the gym may advocate the use

of a machine such as fitquest

with a built-in force platform

whichever additional test you choose to

complete the client will be interested

in their results

so be prepared for how you'll deliver

the feedback particularly if the results

are not positive

in this video we looked at the role of

the pt

and then moved on to look a little at

the approach to pt that we'd advocate

throughout the course

we also talked about the different

elements of the sessions you may put

together for clients

and the sorts of things that determine

their content

finally we talked about the process of

onboarding new clients

the initial consultation and some of the

baseline measures you may decide to

include at that stage

we'll go into more detail on each of the

aspects covered in later videos

but this should help to set the scene

and give you some background information

and context on the sorts of things we'll

cover later in the course