PSYCHOTHERAPIST REACTS to Joji- Die For You

Summary

In this episode of Reaction Therapy, psychotherapist Tom Stevens analyzes the lyrics of Joji's new song 'Die For You', exploring themes of love, loss, and mental health. Tom discusses the emotional struggles of missing someone and the process of moving on after a relationship ends. He emphasizes the importance of therapy in helping individuals cope with heartbreak and find a new normal, highlighting the song's poignant message of wishing happiness for an ex-partner despite personal pain.

Takeaways

• 🎶 The video is a part of the 'Reaction Therapy' series by psychotherapist Tom Stevens, focusing on analyzing music lyrics for mental health awareness.
• 🎧 The song 'Die For You' by Joji is the subject of this episode, with its lyrics delving into themes of relationships, loss, and emotional struggle.
• 🛑 Tom emphasizes the importance of mental health and how music can be a medium for discussing and understanding emotional experiences.
• 💔 The lyrics express a deep sense of longing and the difficulty of being without someone you care about, highlighting the pain of separation.
• 🔥 The metaphor of 'burning photos' is used to symbolize the process of letting go and moving on from a past relationship.
• 🌳 The phrase 'couldn't see the forest for the trees' illustrates the difficulty of seeing the bigger picture or reality of a situation when you are deeply involved in it.
• 🧩 The desire for the other person to find completeness, even if it's without the speaker, shows a level of selfless love and acceptance of the end of a relationship.
• 😴 The mention of sleeplessness and the presence of the other person on the speaker's mind indicates the intrusive thoughts that often accompany loss and heartbreak.
• 🌐 Tom encourages viewers to seek professional help if needed, providing a link in the description for those interested in therapy.
• 🔒 The video also promotes the 'Reaction Therapy' Discord server as a community space for discussing mental health and related topics.
• 🎉 The host, Tom Stevens, expresses gratitude for the support of the viewers and invites them to engage with the content and provide feedback.

Q & A

What is the main theme of the song 'Die For You' by Joji?

The main theme of the song 'Die For You' by Joji revolves around the emotional struggles and mental health aspects of a failed relationship, the pain of loss, and the process of moving on.

Who is the host of the 'Reaction Therapy' series?

The host of the 'Reaction Therapy' series is Tom Stevens, who is a psychotherapist.

What is the mission of the 'Reaction Therapy' series?

The mission of the 'Reaction Therapy' series is to raise mental health awareness through the analysis of music and lyrics.

What does Tom Stevens do in his analysis of the song 'Die For You'?

Tom Stevens breaks down the lyrics of 'Die For You', relating them to mental health issues such as the pain of separation, the struggle with loneliness, and the process of acceptance and moving on after a relationship ends.

How does Tom Stevens describe the feeling of missing someone in the context of the song?

Tom Stevens describes the feeling of missing someone as tough, especially when you realize what it's like to be alone without the person you care about, whether due to a breakup or distance.

What does the term 'growing pains' refer to in the script?

In the script, 'growing pains' refer to the emotional and psychological challenges and setbacks that one experiences as they grow older and navigate through life changes, including in relationships and personal growth.

What does Tom Stevens suggest is a sign of good therapy?

Tom Stevens suggests that a sign of good therapy is when a person can genuinely wish happiness for their former partner, even if their heart is broken, indicating a level of emotional maturity and acceptance.

What does the phrase 'burning photos' symbolize in the song?

The phrase 'burning photos' symbolizes the act of letting go of the past and the memories associated with a lost relationship, as a way to move forward.

Outlines

00:00

🎶 'Die For You' - Joji's Emotional Journey

Psychotherapist Tom Stevens introduces a new episode of 'Reaction Therapy,' focusing on Joji's song 'Die For You' from the album 'Smithereens.' The song's lyrics delve into the emotional aftermath of a relationship's end, exploring themes of loneliness, longing, and the struggle to move on. Tom emphasizes the importance of mental health awareness and the therapeutic process of letting go, as reflected in the song's poignant lyrics about missing someone and the difficulty of accepting change.

05:02

💔 Coping with Heartbreak and Hope for Happiness

In this paragraph, Tom Stevens continues to analyze 'Die For You,' highlighting the song's portrayal of the complex emotions following a breakup. He discusses the difficulty of hearing that an ex-partner is happy without you and the challenge of genuinely wishing them well. Tom relates the song's content to the stages of grief and the process of acceptance, suggesting that good therapy can help individuals navigate these emotions and find a new normal.

10:03

🌿 Moving Forward: Acceptance and Personal Growth

The final paragraph of the script sees Tom Stevens reflecting on the song's message of moving on despite heartache. He interprets the lyrics as a representation of the stages of grief, the struggle to let go, and the eventual acceptance of reality. Tom emphasizes the importance of therapy in helping individuals find balance and focus on their own lives and well-being after a relationship ends. He concludes by inviting viewers to engage with the 'Reaction Therapy' community for further discussion and support.

Keywords

💡Mental Health Awareness

Mental Health Awareness refers to the understanding and recognition of mental health issues and the importance of discussing them openly. In the video, it is the central theme, with the host, Tom Stevens, emphasizing the mission to raise awareness about mental health through music and lyrics. The song 'Die For You' by Joji is analyzed for its portrayal of emotional struggles and the journey of coping with loss and longing.

💡Reaction Therapy

Reaction Therapy is the name of the show and also a concept where the host reacts to music, particularly focusing on the lyrics' impact on mental health. The show uses the analysis of song lyrics to discuss and destigmatize mental health issues, as seen when Tom Stevens breaks down the song 'Die For You' and relates its themes to personal growth and emotional pain.

💡Joji

Joji is an artist whose music is being analyzed in the video. Known for his deep and emotional lyrics, Joji's song 'Die For You' is the focus of the episode, with the host highlighting the artist's ability to convey mental health themes through his music. The song's lyrics are dissected to explore feelings of loss, longing, and the complexities of relationships.

💡Lyrics

Lyrics are the words to a song and often carry deep emotional and thematic content. In the context of the video, lyrics are the primary medium through which mental health issues are explored. Tom Stevens uses the lyrics of 'Die For You' to discuss the emotional states described, such as insomnia, longing, and the process of moving on after a relationship ends.

💡Insomnia

Insomnia is a sleep disorder characterized by difficulty falling or staying asleep. In the script, the line 'I couldn't sleep awake last night' is used to illustrate the emotional turmoil one experiences when missing someone, which ties into the broader theme of emotional distress and its physical manifestations.

💡Growing Pains

Growing Pains refer to the struggles and challenges one faces as they mature or go through life changes. The term is used metaphorically in the video to describe the emotional setbacks and difficulties that can occur in various aspects of life, including relationships, as highlighted when Tom Stevens discusses the lyrics about the struggles of moving on and accepting change.

💡Relationships

Relationships are interpersonal connections between individuals, which can be romantic, familial, or platonic. The video discusses the complexities and emotional challenges of relationships, particularly breakups and the process of healing and moving on, as evidenced by the lyrics of 'Die For You' and the host's analysis of the emotional journey post-breakup.

💡Therapy

Therapy, in this context, refers to the process of therapeutic intervention to help individuals cope with emotional distress. The host, Tom Stevens, mentions therapy as a means to achieve emotional well-being and personal growth, especially when dealing with the aftermath of a relationship, as illustrated by the song's exploration of emotional healing.

💡Moving On

Moving On is the process of adjusting to a new phase of life after a significant change or loss. The video script discusses the difficulty of moving on from a past relationship, as depicted in the song 'Die For You', where the lyrics express the struggle to let go and find a new normal without the presence of a loved one.

💡Puzzle Piece

A Puzzle Piece metaphorically represents the search for completeness or fulfillment, often in a relationship. In the video, the host interprets the lyrics 'pound the puzzle piece and feel completed' as the desire for a partner who makes one feel whole. This metaphor is used to discuss the quest for a harmonious and fulfilling relationship.

💡Dreams

Dreams, in a psychological sense, are sequences of images, ideas, emotions, and sensations that occur in the mind during sleep. In the script, the line 'the only time we speak is in my dreams' is used to convey the lingering emotional connection and the struggle to let go of a past relationship, where the subconscious mind continues to engage with the lost loved one.

Highlights

Introduction to 'Reaction Therapy' with psychotherapist Tom Stevens focusing on mental health awareness through music lyrics.

The new album 'Smithereens' by Joji is introduced, with a focus on the song 'Die For You'.

The mission of 'Reaction Therapy' is to raise mental health awareness through music and lyrics.

Tom Stevens expresses excitement for Joji's new music and its potential impact on mental health discussions.

Invitation to support 'Reaction Therapy' through Patreon and YouTube for exclusive content.

Lyrics of 'Die For You' are analyzed, with an emphasis on the emotional struggle of missing someone.

Discussion on the concept of 'growing pains' and its relation to life's challenges and emotional setbacks.

Analysis of the lyrics 'almost like we left it all on red' as a metaphor for failed relationships.

The emotional complexity of ending a relationship and the difficulty of accepting change.

Tom's interpretation of 'burning photos' as a symbol of letting go and moving on from past relationships.

The challenge of wishing happiness for an ex-partner and the strength it represents.

The therapeutic process of accepting reality and moving forward after a breakup.

The idea of finding the 'puzzle piece' that completes one's life, as mentioned in the lyrics.

The importance of therapy in helping individuals cope with the end of significant relationships.

Tom's personal appreciation for Joji's music and its contribution to mental health conversations.

Call to action for viewers to engage with 'Reaction Therapy' on Patreon and YouTube for additional content.

Closing thoughts on the importance of music in understanding and expressing emotional experiences.

Transcripts

foreign

back to another episode of reaction

therapy I'm your resident

psychotherapist Tom Stevens here to

break down lyrics to some awesome music

and today guaranteed awesome Joe G has

just dropped a new album Smithereens we

are going to react to the song die for

you and you know our mission mental

health awareness to the world through

music and lyrics we've loved reacting to

joji before joji does not disappoint

when it comes to mental health and I

can't wait to see what this one has

thanks so much for supporting that

mission and being a part of reaction

therapy and if you want to see more of

what we've got go to our patreon page go

to YouTube we have private live streams

extra content so much more you won't

believe it I promise you but I can't

wait anymore a brand new song joji let's

do this without further ado

let's die for you from joji

[Music]

I swear I couldn't sleep awake last

night

not the same without your head on my

shoulders

almost like we left it all already

a couple feelings

didn't know that the party was over and

it's true that I need you to get closer

I didn't expect to start out like that I

didn't expect that sound I don't even

know what I expected but when I heard

the lyrics I thought oh my goodness

mental health y'all

I mean I couldn't sleep you're on my

mind why even bother turning off the

lights because I'm not getting to sleep

it ain't happening

the whole idea of missing somebody you

know when you've got somebody you really

care about and they're not there whether

you've broken up with them whether

there's distance from you whether it's

just not working the way you wanted to

and all of a sudden

you realize what it's like to be alone

nobody on your shoulder

it's tough man Growing Pains

if anybody's ever felt growing growing

pains are kind of that just as you get

older as you grow up as you move through

something there are just pains there are

setbacks that happen that can happen in

a company in your business that can

happen in a sport that can happen in a

relationship but when you have growing

pains and you say but I don't want to

get older

I've got growing pains like I'm getting

older but I don't want to get older I

don't want to move I don't want to

change this

almost like we left it all on red you

know when you leave somebody on red and

it's like I read it but I didn't do

anything with it we left it like on red

we looked at it we tried it

but it didn't work out and this is a

perfect example of the sadness of

relationships not working out to me at

least to start

didn't know the party was over

all I want is you like it's like

sometimes you're in the middle of a

relationship and then it ends or

somebody leaves

or it's not going the same anymore and

you sit back and you think how did that

just happen like it was going okay joji

well said

[Music]

enough

[Music]

burning photos

[Music]

[Music]

[Music]

this sound of joji and that it's just so

subtle and so smooth the way he puts

that out and it's so sad but somehow

it's easy to listen to you know like

burning photos and you're just like

getting rid of things you're shredding

them you're lighting them up burning

them getting rid of it so it's just out

of my mind I had to let you go because

you're gone

and my reality is I'm left alone and I

wanted us to be together and now this

happens in my office all the time your

mental health

gets so severely affected when you get

lost sorry when you get left and you're

lost without a path to follow anymore

you had a relationship didn't expect it

to go or didn't want it to go and now

all of a sudden it's gone

burning photos

and I heard that you're happy without me

it just feels so sad to hear those words

oh this the music's so good hmm I don't

know if he really believes it though and

I hope it's true that you're happy

without me

God just can't believe man you got to be

strong to do that you got us a good

therapy to get to that point of saying I

really hope if they're happy and they're

not with me

I really hope the best for that it's

very hard to do that especially if your

heart's broken that's so difficult

um

because man you would give anything to

have this relationship back so it's

really hard to say I really hope it's

true I think that's just trying to

convince yourself sometimes that it's

it's okay it's I'll I'll be okay

[Music]

you're happy with

love is true

true

[Music]

[Music]

foreign

[Music]

s of like I'm all alone I just wish you

were on my shoulder I have to try to

forget you I'm burning photos I just

don't know how I'm gonna make it I wish

the best for you I hope you're happier

with somebody else not and

I die for you you know that I care so

much about you

that that's what I do even though we're

not together I would still go to that

length that shows you how how intensely

you can feel for somebody when you say

that

what in the world's the next verse gonna

say

[Music]

I hope you really know

[Music]

my dreams

goes to another level in this verse

couldn't see the forest for the trees

you know when you hear that it's like at

this big huge forest and you're right in

the middle of it and all you can see are

a bunch of trees around you

you take a step back and you get up on a

mountain and you see this entire force

but you can't see it when you're in the

middle of it so I was in the middle of

this relationship with you

whatever chaos whatever struggle because

people don't break up because they're

happy I mean people break up because

they're dissatisfied or they're lonely

or they feel like their needs aren't

taken care of or they want to go

somewhere else because this just isn't

satisfying and

the film is treated

and then you get out of it or somebody

leaves you like this it's like oh I

couldn't see the big picture here I

could see the forest like the big

picture that you weren't happy

and that this wasn't going well I was

just in the middle of it and thought

everything was fine

I just don't think he hopes she's

getting everything she needs here I just

don't know I don't know I don't know

um the puzzle

pound the puzzle piece and feel

completed like that's the ultimate of a

relationship right but you know he's

saying I hope you found that puzzle

piece that completes you and if you can

wish somebody that look more power to

you that is mental health awareness

there that's doing some work saying look

regardless of how you feel

you're not together with this person

it's what I would tell somebody in my

office

and what you have to do is learn to

accept the reality of where things are

at don't know where it's going to be a

year from now or five years from now but

you have to accept where it's at now

and learn not to make this person a part

of your daily life or it's going to

drive you crazy you're going to get so

depressed so you've got to be able to

get to a point of you know realization

that that person and resolution that

that person is moving on

and they have a different life and when

you do you do have to be able to wish

them the best and that they have a happy

life because you did care about them and

that's what he's saying I die for you I

care that much about you this is really

good to listen for mental health y'all

if you want uh even though say I'm not

really totally believing it if it is it

means he's had a lot of good therapy

because that's what you get to when you

have good therapy

[Music]

nobody in another Square

[Music]

in that line earlier where it's like the

only time we speak is in my dreams it's

you're gone

but I still dream and I still have those

conversations with you because I can't

let go of everything that's the stages

of grief you know

that we all go through and he's going

through that bargaining stage of just

maybe I could just hold on a little bit

longer we can have those conversations

in my dreams and it's that's sad and we

wake up sad sometimes

but he's really making

you know kind of sorting things out and

I die for you like I used to

be sad but now I'm trying to move I feel

like it's just trying to move on and I'm

moving on with my life it doesn't mean

I'm fine and I'm happy all the time but

I am making my way

um

[Music]

it's true

[Music]

[Music]

[Music]

foreign

[Music]

Die For You brand new song and I cannot

tell you how glad I am to react to

another joji song and to see this

subject matter for me relationships what

it's like to lose relationships what

it's like to passionately feel that

strongly about somebody and what it's

like to move forward in spite of it not

working out the way that you wanted to

because

he's talking about this is painful this

is hard for me

and I die for you I feel that strongly

about you but I'm hoping your life is

okay it's hard for me to say but I'm

hoping it's okay and I hope you found

the piece to the puzzle that completes

your life because if that happens I feel

satisfied as tough as it is for me I'm

gonna move on and I'm gonna find my new

normal my new healthy this is where

therapy comes in I'm telling you when

you get help especially during a breakup

when things don't work out in a

relationship so that you can keep

yourself centered and not so focused on

the relationship you lost on the person

that you lost and that you can realize

it's hard to lose that person they've

meant so much to you but you still have

a life to live and you still have you

know things to do and responsibilities

and other relationships in your future

but you can't have that relationship

unless you learn to break from the old

one but remember they're sitting real

therapy just Tom Break It Down lyrics to

music if you want professional help

check the link in the description go to

our Discord server almost 3 000 people

chatting about mental health reaction

therapy and so much more it is the place

to go give us your comments feedback

inside Nick and I are thankful every day

for you that you'd be a part of reaction

therapy and watch reactions like this to

joji so let us know what you think I'm

telling you I loved it joji thank you so

much for this song the subject matter

and the Beautiful music that goes with

us if you want more reaction therapy go

to our patreon page go to YouTube there

is extra content private live streams

and so much much more thanks so much and

we'll see you on the next reaction

therapy

[Music]