SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout

Summary

This five-minute home workout promises a smaller waist and belly fat loss without any equipment. The trainer encourages a 10-day commitment and community support for motivation. The script also reveals the upcoming LEAN app, a year-long project offering personalized fitness, meal plans, mental health tools, and habit trackers to enhance a healthy lifestyle. The launch date is highlighted as a must-remember event for followers, with a sneak peek into the app's features to build anticipation.

Takeaways

• 🏋️‍♀️ A 5-minute home workout is offered to help reduce waist size and belly fat without any equipment.
• 🔥 The workout is designed to give an intense burn to the abs and waist area.
• 📅 The audience is encouraged to perform the workout for 10 days and share their progress in the comments.
• 🤝 The community's supportive nature is highlighted, with a call to engage with each other in the comments.
• 📸 Users are invited to tag the creator on Instagram for a chance to be featured in their stories.
• 📱 The LEAN app, a fitness and wellness app, is announced with a reveal date after a year of development.
• 🍽️ The app will include personalized meal plans and fitness guides tailored to individual goals and dietary preferences.
• 🧘‍♀️ Mental health is also considered, with the app aiming to support overall well-being.
• 📝 Features include a habit tracker and a journal for users to track and reflect on their progress.
• 🥗 The app offers a variety of recipes catering to different dietary needs, with options to display nutritional information.
• 📅 The launch date for the LEAN app is emphasized, with a reminder to save the date and set reminders.
• 👍 The video concludes with a motivational message to complete the workout and engage with the content, including liking and subscribing.

Q & A

What is the duration of the home workout mentioned in the script?

The home workout is 5 minutes long.

Is any equipment required for this workout?

No, the workout does not require any equipment.

How long is it recommended to follow this workout routine?

It is suggested to do this workout for 10 days.

What kind of support does the speaker mention in the comment section?

The speaker mentions that the support shown by the community in the comment section is phenomenal, which brings a smile to their face.

What is the LEAN app and what does it offer?

The LEAN app is a fitness and wellness app that has been in development for a year. It offers personalized meal plans, fitness guides, mental health support, habit tracking, a journal for progress pictures, and recipes catering to various dietary preferences.

What is the purpose of the LEAN app's habit tracker?

The habit tracker in the LEAN app helps users to pick and stick to the habits they want to maintain as part of their health and wellness journey.

How can users track their progress with the LEAN app?

Users can track their progress by uploading progress pictures in the app's journal feature, allowing them to look back and see how far they've come.

What dietary preferences does the LEAN app cater to?

The LEAN app caters to various dietary preferences including vegan, vegetarian, pescatarian, and meat-eater diets.

How can users customize their meal plans in the LEAN app?

Users can customize their meal plans in the LEAN app by choosing how many meals a day they want and whether they want to see the calories, macros, and micros.

Outlines

00:00

🔥 5-Minute Home Workout for Waist Slimming

This paragraph introduces a quick, no-equipment home workout designed to slim the waist and burn belly fat. The workout is promised to be intense, with a 10-day challenge for viewers to participate in. The community is encouraged to share their progress in the comments and on Instagram for a chance to be featured. The speaker also announces the upcoming launch of the LEAN app, a fitness and wellness application that has been in development for a year. The app will offer personalized meal plans, fitness guides, mental health support, habit tracking, and a journal feature. It will cater to various dietary preferences and provide detailed nutritional information if desired. The launch date is revealed with an emphasis on the importance of remembering it and setting reminders.

05:01

💪 Final Push in the 5-Minute Core Workout

The second paragraph continues the home workout session, providing guidance through the final exercises which include leg rotations, Russian twists, and planks. The speaker motivates the audience to push through the difficulty, reminding them of the short duration of the workout. The paragraph concludes with a reminder to like and subscribe for more content, and a final mention of the LEAN app launch date, expressing affection and anticipation for the next workout session.

Keywords

💡Waist

The waist is the part of the body between the ribs and the hips, commonly associated with the narrowing of the torso. In the context of the video, 'waist' is a focus area for the workout, aiming to reduce size and lose belly fat. The script mentions a 'smaller waist' as a goal, indicating the workout's intended effect on this body part.

💡Belly Fat

Belly fat refers to the excess adipose tissue around the abdominal area. It is a common target for fitness routines due to its association with health risks and aesthetic preferences. The video promises a workout that will help 'lose belly fat,' emphasizing the workout's purpose to reduce this type of fat.

💡Home Workout

A home workout is a fitness routine that can be performed in one's residence without the need for a gym or special equipment. The script highlights that the workout is '5 minutes long' and 'no equipment needed,' making it accessible and convenient for viewers to perform at home.

💡Burn

In fitness, 'burn' is a sensation of intense heat or discomfort in muscles during or after exercise, often associated with effective muscle engagement and calorie burning. The script guarantees viewers will 'feel an incredible burn,' suggesting the workout is challenging and effective.

💡Abs

Abbreviation for 'abdominals,' which are the muscles in the abdominal region, including the rectus abdominis, often colloquially referred to as 'six-pack muscles.' The script mentions that 'your abs and waist are going to be on fire,' indicating that the workout targets these muscles.

💡LEAN App

The LEAN App is a new fitness and wellness application being promoted in the video. It is described as a comprehensive tool with personalized meal plans, fitness guides, and mental health support. The app's reveal is a significant event in the script, with a countdown to its launch date.

💡Personalized

Personalized refers to the customization of services or products to suit individual needs or preferences. The script mentions 'personalized meal plans' and 'personalized fitness guides' in the LEAN App, emphasizing the app's ability to cater to the unique goals and dietary needs of its users.

💡Habit Tracker

A habit tracker is a tool used to monitor and maintain habits over time, often through logging or marking off daily activities. The LEAN App includes a 'habit tracker' feature, which is intended to help users stick to their desired habits and track their progress.

💡Journal

In the context of the video, a journal refers to a feature within the LEAN App where users can upload and review their progress pictures over time. This allows users to reflect on their journey and see their transformation, as mentioned in the script.

💡Recipes

The script mentions 'recipes' in relation to the LEAN App, indicating that it will provide meal options tailored to users' dietary preferences and needs. It covers various dietary choices such as vegan, vegetarian, pescatarian, and meat-eater, showing the app's inclusivity.

💡Launch Date

The launch date is the specific day when a product, in this case, the LEAN App, becomes officially available to the public. The script builds anticipation for the app's launch, urging viewers to 'save it right now' and 'set a million alarms' to remember the date.

💡Familia

Familia, Spanish for 'family,' is used in the script to refer to the community of followers or viewers, creating a sense of belonging and support. The term is used to express gratitude and affection towards the audience, as seen in the phrase 'Love you fam.'

Highlights

A 5-minute home workout designed to reduce waist size and belly fat.

No equipment is needed for this workout.

Participants can expect to feel an intense burn targeting the abs and waist area.

The workout is recommended to be done for 10 days with feedback encouraged in the comments.

A supportive community is mentioned, with positive interactions in the comments section.

The potential for incredible results similar to those achieved by other participants.

An invitation to tag the instructor on Instagram for a chance to be featured.

Introduction of the LEAN app, which has been in development for one year.

The app promises to be a comprehensive fitness and wellness tool.

Features of the LEAN app include personalized meal plans and fitness guides.

The app also focuses on mental health and overall well-being.

A habit tracker and journal are included in the app for tracking progress.

Customizable recipes are available, catering to various dietary preferences.

The app launch date is revealed with a countdown.

Instructions to save the launch date and set reminders.

Upcoming details and live demonstrations of the app are teased.

A series of specific workout instructions are given, including various core exercises.

Encouragement to like, subscribe, and remember the LEAN app launch date.

Transcripts

If you are looking to get a smaller waist and lose belly fat this is the 5 minute home workout for you.

Yes, it's just five minutes long.

No equipment needed.

I can guarantee you are going to feel an incredible burn.

Your abs and waist are going to be on fire.

I want you to do this work out for 10 days.

Let me know how you get on in the comments down below.

Honestly, the support that you girls show each other is phenomenal.

Reading through the comment section just puts the biggest smile on my face.

You can get incredible results like these ladies just here.

Don't forget to tag me in your Instagram stories for chance to be featured.

Follow me on Instagram for more workouts.

This is what you've all been waiting for.

The LEAN app reveal date.

We have been working on this app for one year.

If you have been part of the familia, you will know that I announced this project a year ago in a live workout.

Just to re-enact, ladies, I'm thinking of making an app.

What do you think? Yes, yes, yes, yes, yes.

That dream has now become a reality.

12 months of work to make the most incredible, fitness and wellness app, that I think we could all possibly dream of.

It's going to change your life.

It's going to have everything you could possibly need in one place to live your healthiest and happiest lifestyle.

I hope every single time you open this app, you will have the biggest smile on your face.

It has personalized meal plans, personalized fitness guides to help you achieve your aesthetic goals.

Also look after your mental health, help you feel amazing unlike the boss woman that you are.

There is a habit tracker where you can pick the habits that you want to stick to as best as possible.

We're going to be helping you along that journey.

There's also a journal where you can upload your progress pictures.

You can look back even six months ago to see how far you've come.

Honestly, there is so much.

And don't even get me started on the recipes.

We cater to your needs.

We cater to exactly what you want.

How many meals a day you want.

Do you want to see the calories, the macros and the micros?

If you don't, that's fine, you can turn it off.

Are you vegan?

Are you vegetarian?

Are you pescatarian?

Are you a meat-eater?

Everything is on there.

I'm getting very excited.

So, the launch date is going to come on the screen.

In three, in two, that was quite good, and one. There it is! That is the launch day of the LEAN app. Put it in your diary.

Literally save it right now.

Set a million alarms, whatever works for you, but do not forget that launch date.

So much more details is going to be coming.

We're going to be doing lives, actually showing you the app a little bit of behind the scenes.

We're also going to be revealing the exact time that it's going to be going live, but you don't have long.

So get it saved in the diary, and I feel like I've already had a workout.

Let's do this.

(timer beeping)

Let's start all the way down in line.

Nice and simple, take those legs wide.

We come up into an arrow rotation and back down again.

Find that beat feel the music and enjoy this.

It's just five minutes of work, but your core is going to be on fire.

(timer beeping)

Amazing, bending those knees in now,

we come into a rotation.

We lift, lower, and change sides.

Really rotate that body to hit into the waist.

(timer beeping)

Good work, we stay here.

One, two, three, and hold.

One, two, three, and hold.

(timer beeping)

Great work, drop those legs down,

come on high into a crunch for me.

Reach, reach, center, center.

10 seconds nearly that.

Come on, keep pushing.

(timer beeping)

Okay, this gets hard now.

We're going to straighten those legs out.

Come up, rotate.

If that's too much, just drop those legs down,

and come here.

You can do it.

Ten seconds.

(timer beeping)

Up into sitting.

Pull that core in really nice and tight.

Roll back, open the legs out.

Rotate, punch.

So, Russian twist by opening those legs out.

Hopefully we're preventing hip pain.

Come on, really push for me.

Keep that core really tight for a while.

Nearly that.

(timer beeping)

Great, we're coming now into a plank position for your last exercise.

Down onto those forearms, pull that core in nice and tight.

Deep, come forward.

Come on, nearly there.

Pull that core in tight.

Last few seconds. (timer beeping)

You smashed it familia.

Please don't forget to click the like button.

Also click subscribe for more workouts like this.

Don't forget the LEAN app launch date.

Here it is.

Love you fam. See you tomorrow for another home workout.