Why You Need To Get Better At Doing Nothing

Summary

This insightful script delves into the importance of 'doing nothing' correctly amidst life's challenges. It challenges the common belief that constant action is the key to success, instead advocating for cognitive reframing as a superior coping mechanism. The speaker explores different types of 'nothing,' from emotion-focused coping that often leads to more problems, to problem-solving that can be futile yet mentally beneficial. Ultimately, the script encourages embracing cognitive reframing to change thought patterns, fostering resilience and a healthier mindset, even when faced with insurmountable obstacles.

Takeaways

• 🧘 Doing nothing in the right way can be a powerful coping mechanism, contrary to common belief that action is always necessary.
• 🌪 In the face of overwhelming problems, our typical reactions often exacerbate the situation rather than resolve it, such as procrastination or substance use.
• 🔄 The concept of 'doing nothing' needs reevaluation; scientific evidence suggests certain forms of inaction can lead to positive life outcomes.
• 🤯 The world is currently facing numerous crises, which can lead to feelings of helplessness and counterproductive behaviors.
• 💡 The idea of 'coping mechanisms' is crucial; they are strategies we use to deal with stress or problems, and not all are equally effective.
• 🚫 Emotion-focused coping, which involves managing feelings rather than addressing the problem, tends to lead to poor long-term outcomes.
• 🛠 Problem-solving as a coping strategy is generally more effective, but it's not always possible or feasible, especially with unsolvable problems.
• 💪 Even when problems seem unsolvable, the act of trying can be beneficial for mental health and may lead to unexpected positive results.
• 🤔 Cognitive reframing, a top-tier coping mechanism, involves changing one's perspective on a situation, which can lead to better mental outcomes.
• 📝 A technique for cognitive reframing includes writing down initial thoughts, considering alternative perspectives, and choosing a reframed thought that feels acceptable.
• 🌟 The power of cognitive reframing lies in its ability to change the natural thought patterns that we develop over time, leading to a more positive mindset.

Q & A

What is the main argument presented in the video script about the importance of 'doing nothing'?

The main argument is that 'doing nothing' in the right way, specifically cognitive reframing, can be a powerful coping mechanism that leads to positive outcomes in life, as opposed to emotion-focused coping or problem-solving which may not always be effective or feasible.

Why does the speaker suggest that the world is going to 'hell' and how does this relate to the topic of coping mechanisms?

The speaker uses the metaphor of the world going to 'hell' to illustrate the various problems and stresses people face, such as climate change and societal issues. This sets the stage for discussing how different coping mechanisms can either exacerbate or ameliorate these problems.

What is the concept of 'emotion-focused coping' as described in the script?

Emotion-focused coping is a strategy where individuals focus on managing their internal emotional state in response to a problem, rather than addressing the problem itself. This approach is said to lead to poor long-term outcomes because it doesn't solve the underlying issues.

How does the speaker differentiate between healthy and unhealthy coping mechanisms?

Healthy coping mechanisms, according to the script, are activities like meditating, exercising, and spending time in nature. Unhealthy coping mechanisms might include watching porn, getting drunk, or other activities that provide temporary relief but can create additional problems.

What is the problem with trying to solve unsolvable problems according to the speaker?

The problem with trying to solve unsolvable problems is that it can lead to a sense of futility and burnout. However, the speaker argues that the act of trying, even when the problem is unsolvable, can have positive psychological effects and prevent giving up.

Can you explain the term 'copium' as used in the script?

'Copium' in the script refers to the common advice or strategies people use to cope with problems or difficult situations. It's a play on the word 'coping' and is used to highlight the speaker's point about the effectiveness of different coping strategies.

Outlines

00:00

🤔 The Paradox of Productive Inaction

The video introduces the counterintuitive concept that doing nothing can be beneficial, especially in a world filled with overwhelming problems like climate change and societal issues. It challenges the notion that constant action is always the solution, suggesting that the wrong kinds of 'nothing' can exacerbate issues. The speaker proposes that re-evaluating our approach to coping mechanisms can lead to positive life outcomes, hinting at the importance of the right kind of inaction and less emphasis on emotion-focused coping.

05:02

🚫 The Pitfalls of Emotion-Focused Coping

This paragraph delves into emotion-focused coping, where individuals manage their internal emotional states rather than addressing the external problems. It is identified as an ineffective long-term strategy that can lead to more significant issues, such as avoiding studying for a test by engaging in distractions like video games or alcohol. The speaker argues that even when problems seem insurmountable, the act of attempting to solve them has intrinsic psychological benefits, contrasting this with the detrimental effects of giving up.

10:03

💡 The Power of Cognitive Reframing

The speaker introduces cognitive reframing as a superior coping mechanism, which involves changing one's perspective on situations to influence outcomes positively. Using examples from various life scenarios, such as breakups, the paragraph explains how altering one's thought patterns can lead to healthier responses and improved resilience. The speaker emphasizes that even futile efforts can have profound psychological effects, fostering a mindset that is less likely to give up in the face of adversity.

15:04

📝 The Technique of Cognitive Reframing

The paragraph outlines a specific technique for cognitive reframing, encouraging viewers to write down their initial negative thoughts and then consider how a more resilient person might think about the same situation. It advises recognizing the conflict between the two perspectives and selecting a reframed thought that is most acceptable. The speaker explains that by repeatedly practicing this technique, one can rewire their neural pathways to respond more positively to setbacks, fostering a mindset that differentiates between those who give up and those who persevere.

20:11

🧘 The Ultimate Form of 'Doing Nothing'

In the final paragraph, the speaker concludes that the most effective form of 'doing nothing' is actually cognitive reframing, which, while看似 inactive, actively changes one's thought patterns to foster a more positive and resilient mindset. It contrasts this with other forms of coping that are less effective, such as emotion-focused coping or even problem-solving in the face of unsolvable problems. The speaker encourages viewers to embrace this form of 'doing nothing' to improve their mental well-being and life outcomes.

Keywords

💡Doing Nothing

The concept of 'Doing Nothing' in the video is paradoxically about the importance of being inactive in a purposeful way. It's not about inaction, but rather about avoiding the wrong kinds of activities that create more problems. The video suggests that in a chaotic world, the traditional approach to problem-solving might not always be effective and sometimes, doing less in a mindful way can lead to better outcomes. For instance, when faced with an unsolvable problem, the speaker encourages not giving up but instead trying to change one's perspective, which is a form of 'doing nothing' in terms of external action but doing something internally.

💡Coping Mechanisms

Coping mechanisms are strategies that individuals use to manage stress or problems. The video discusses different types of coping mechanisms, emphasizing the importance of choosing healthy over unhealthy ones. Unhealthy coping mechanisms, such as watching TV or playing video games to avoid studying, are criticized for creating additional problems. On the other hand, the video promotes cognitive reframing as a superior coping mechanism that involves changing one's thought patterns to deal with problems more effectively.

💡Emotion-Focused Coping

Emotion-focused coping is a strategy where individuals manage their internal emotional state instead of addressing the external problem. The video argues that this approach tends to lead to poor long-term outcomes because it doesn't solve the underlying issues. An example from the script is turning to video games, pornography, or alcohol to manage fear and anxiety about an upcoming test, which ultimately doesn't help with studying and can lead to further problems like a hangover the next day.

💡Problem-Solving

Problem-solving is presented as a more effective coping mechanism than emotion-focused coping because it involves directly addressing and attempting to resolve the issue at hand. However, the video also points out the limitations of problem-solving, noting that not all problems can be solved, and the act of trying to solve unsolvable problems can be beneficial in itself for maintaining a proactive mindset.

💡Cognitive Reframing

Cognitive reframing is a top-tier coping mechanism that involves changing one's perspective on a situation. The video explains that this technique can lead to the best outcomes in life by altering the way one thinks about problems. It is highlighted as a powerful tool for mental health and personal growth. An example given is reframing a breakup from a negative experience to an opportunity for learning and self-improvement.

💡Burnout

Burnout is a state of chronic stress that leads to emotional, physical, and mental exhaustion. In the context of the video, burnout is mentioned as a common result of trying to solve too many problems using unhealthy coping mechanisms. The speaker suggests that doing less in the right way, such as cognitive reframing, can help prevent burnout by reducing the mental strain of constantly trying to manage or solve problems.

💡Unsolvable Problems

The video discusses the reality of facing problems that cannot be solved, such as climate change or personal relationship issues. It emphasizes the importance of maintaining a proactive approach even when the problem seems insurmountable. The act of trying to solve these problems, even if they are unsolvable, is posited as a way to improve mental well-being and avoid the despair of giving up.

💡Mental Aspect of Problem Solving

The mental aspect of problem solving refers to the psychological benefits of attempting to address a problem, regardless of the outcome. The video explains that even futile efforts can change a person's psychology for the better, as they provide a sense of agency and control over one's life circumstances.

💡Setbacks vs. Giving Up

The video contrasts 'setbacks' with 'giving up' to illustrate the difference in mindset between successful individuals and those who struggle. Setbacks are seen as temporary obstacles that can be overcome, while giving up is the end of any progress. Cognitive reframing is presented as a way to transform setbacks into opportunities for growth rather than reasons to quit.

💡Dgen Technique

The 'dgen technique' is a specific method introduced in the video for cognitive reframing. It involves writing down initial negative thoughts, then considering how a more resilient person would think about the same situation, and finally identifying a single reframed thought that is most acceptable. This technique is used to challenge and change negative thought patterns in response to adversity.

Highlights

The importance of doing 'nothing' in the right way to improve life outcomes.

Different types of 'nothing' and the scientific perspective on their effects.

The paradox of doing less to achieve more in life.

Coping mechanisms and their role in problem-solving and emotional management.

The prevalence of emotion-focused coping and its negative long-term outcomes.

The ineffectiveness of emotion-focused coping in solving underlying problems.

The concept of 'lit in action' as a positive form of doing 'nothing'.

The contrast between healthy and unhealthy coping mechanisms.

The limitations of problem-solving as a coping mechanism in the face of unsolvable problems.

The psychological benefits of attempting to solve unsolvable problems.

The story of a patient with terminal cancer and the lessons in coping.

The power of cognitive reframing as a top-tier coping mechanism.

The process of cognitive reframing to change the way one thinks about situations.

The impact of cognitive reframing on long-term mental health and resilience.

The practical steps to engage in cognitive reframing for personal growth.

The distinction between giving up and experiencing setbacks in life.

The transformative potential of doing 'nothing' through cognitive reframing.

The final encouragement to embrace the power of 'doing nothing' in the right way.

Transcripts

today we're going to talk about why

doing nothing is the most important

thing you can

do now this may sound kind of bizarre

because you're sitting there thinking

well I do a lot of nothing and in fact

my problem is that I do way too much

nothing and instead I need to be doing

something but it turns out that

scientifically there are different kinds

of nothing and we tend to do the wrong

kinds of nothing and there are actually

certain kinds of lit in action that lead

to positive outcomes in our life now

this may sound weird but just hear me

out so right now we live in a world that

is going to hell there's climate change

problems inflation problems dating and

gender Dynamics are a mess like people

under the age of 30 are mostly living

with their parents there's like Wars and

stuff going on the world is an absolute

mess so as human beings when we are

faced with absolute messes we do

particular things and it turns out that

the things that we do when we are faced

with problems actually create more

problems than they solve as a simple

example let's say I have a final that's

coming up at the end of the week and I'm

terrified that I'm not going to do well

so what do I end up doing in order to

deal with this problem I end up spending

a lot of time playing video games or

binge watching shows or maybe even

getting drunk or something like that so

it is the way that I try to solve my

problems that actually creates

additional problems it would be one

thing if I just didn't do anything all

day long but even the things that I

choose to engage in like let's say I do

get drunk or go to a party or something

like that mean that I'm hung over the

next day which means that studying for

the test is actually harder the most

common experience that I hear from

people today is despite the fact that

they're swimming really hard everyone is

still drowning despite the fact that you

are trying to stay afloat the harder you

seem to work the worse things become and

then what ends up happening is people

feel incredibly burnt out so today what

we're going to do is figure out how to

completely re-evaluate that cycle and

paradoxically do less but in the right

way so this sort of idea actually comes

from some really interesting research

around coping mechanisms so coping

mechanisms are things that we do when

something is not going right so when I

have a problem the way that I manage

that problem is the way that I cope and

recently what I've heard especially in

the field of like Psychiatry and therapy

and even just the internet is everyone's

like level up your coping mechanisms

bruh like I need to be able to cope like

I need my copium like oh my God like

everyone needs to be meditating and

exercising and spending time in nature

and like these are the healthy coping

mechanisms instead what we need to do is

get rid of the unhealthy coping

mechanisms I need to be meditating

instead of watching porn and jerking off

well it ain't that easy right and so

today what we're actually going to teach

you is a little bit better of a way to

deal with your problems with actually

doing less because that's actually the

most powerful coping mechanism I know it

sounds crazy but hear me out let's start

with the worst form of coping which is

called emotion focused coping so motion

focused coping is when something goes

wrong out there it creates an internal

change in here so if I am you know for

example if I have that test and I feel

afraid what I'm going to sort of focus

on is not fixing the problem out there

but managing my internal emotional state

this is called emotion focused coping

and what we sort of know from studies in

Psychology Psychiatry coping mechanisms

especially things like trauma is that

the worst kind of coping mechanisms are

actually emotion focused coping emotion

focused coping mechanisms actually lead

to poor outcomes over the long term so

what that means more practically is if I

solve my problems or if the way I deal

with my problems because I'm not really

solving them or to actually change my

internal emotional state that actually

doesn't fix any problems and is going to

lead to worse problems later on let's

just think about this right so let's say

I have a test I'm studying for or

supposed to be studying for and instead

I feel incredibly anxious and fearful

that I'm not going to do well on the

test I really need an a I really need an

A and what do I do with all that fear

and anxiety I turn to something like

video games or pornography or alcohol or

marijuana or whatever something to

manage my internal emotional state there

are also other examples of this so let's

say you're in a relationship with

someone who is very very dependent on

your emotional support or maybe you're

the one who needs emotional support and

then anytime you feel negative emotions

in here your goal is to make those

negative emotions go away now this is a

huge problem nowadays especially with

things like trigger warnings now I'm not

completely against trigger War warnings

there's some evidence that they're a

little bit harmful but let's just

understand this okay so what goes on

with a trigger warning what goes on with

a trigger warning is you say something

that makes me feel a particular way

we're not saying talk talk about hate

speech or anything but you say something

oh my God you were talking about

exercising and that triggers my trauma

about when I last went to the gym so in

this situation what is this person doing

they're saying that you should stop

doing what you're doing to try to

control my internal emotional state the

worst problem here is that we are

surrendering the power of our internal

emotional state to other people but at

the end of the day all of these are

emotion focused coping and the purpose

of emotion focused coping is to fix

the emotions that are caused by problems

so what happens when we use emotion

focused coping at the best nothing

changes right because I'm managing my

emotions but I'm not solving the

problems that actually create them and

at the worst when I engage in Emotion

focused coping it actually impairs me

when I try to solve my problems I'm more

hung over now it's been a week since

I've studied and I forgot something so

even though I've sort of delayed by

seven days I'm actually forgetting

something each one of those days and so

what we sort of know of the science of

emotion focused coping is that people

who rely on it tend to do poorly so if

we don't want to do emotion focused

coping what's the other option so now we

move to standard copium in standard

copium the most common example of this

is something like problem solving so as

we already said you know I have a couple

ways of dealing with my problems one is

that I can try to manage my emotions and

not actually deal with the problem and

the second is I can actually deal with

the problem and the cool thing is when

we focus on problem solving is a coping

mechanism the data shows that we tend to

do better right no surprise that people

who fix their problems tend to do better

in life so here I am telling you oh just

go problem solve and just fix your

problems and this is where we run into a

really important problem with problem

solving which is if you are listening to

this video right now you've already

figured it out which is that you can't

solve all your problems right because

hey the world is going to hell

everything is screwed up climate change

and inflation all the other crap that I

said I haven't been able to go on a date

in 2 years I've never had a girlfriend

all the men I I date are toxic and all

these kinds of problems exist out there

and these are unsolvable problems and so

then what do we do we decide to give up

so this is the other problem with

problem solving is if the Mind cannot

clearly see a path to problem solve we

will go ahead and give up and that is

exactly the wrong thing to do because as

it turns out trying to solve unsolvable

problems is one of the most useful

things you can do this may sound insane

but hear me out so I'm going to tell you

all the story so when I was an intern I

had a patient who had stage four

metastatic liver cancer so this means

that they had cancer of the liver and it

had spread all throughout their body so

this person was going to die and his

family would come in every day and they

would be freaking out we'd sort of

explain to this person and his family

what the diagnosis is you've got maybe

about a month to live right that's like

it's like one of these bad scenarios and

the family was like they since he's got

liver cancer so the liver is like up

here and then it presses on the stomach

it's it metastasizes so it's all in his

abdomen and it's his intestines and

stomach and stuff like that so what is

he doing he's not eating and then the

family gets really really bent out of

shape about this they're like oh my god

he has to keep his strength up he's not

eating anything you got to get him to

eat like we're trying to get him to eat

he needs to eat he needs to eat needs to

keep his strength up and I'm sitting

there in the back and I'm kind of

thinking like bro what are y'all talking

about like he doesn't strength ain't

going to make a difference the guy is

like terminally ill with cancer like

this isn't going to work and so this was

back when I was an intern right so this

was before I became a psychiatrist and I

realiz I didn't realize at the time that

we're missing out on something really

really important which is that when we

try to problem solve there are two

mechanisms actually at play one is we

are trying to solve the problem and if

we can fix our external circumstances

then we will sort of get better right

right our lives will get better

objectively because we fix something but

there's a second aspect to problem

solving which is incredibly important

and has nothing to do with with whether

the problem gets solved or not and that

is the mental aspect of problem solving

so in the case of this family what they

were doing is doing anything they could

and the cool thing about that is that

anything that they can do even if it's

completely irrelevant in the long run

changes their psychology so if we look

at in the face of unsolvable problems

there are two options one is we can try

to do something futile and then at least

we're giving it you know we're trying

something we're giving it some effort

that we've got or what we can do is give

up and now this is the beautiful thing

when it comes to long-term outcomes and

people who use coping mechanisms and

stuff like that there's one big

difference that people who try do way

better than people who give up and so

the other really bizarre thing is that

frequently when we give up we also have

a cognitive bias at Play and our mind

tells us there is no point in trying

because we are doomed to failure but

that isn't objectively correct

especially if you look at something like

dating or whatever there there's so many

people that I've talked to who have said

yeah this is objectively hopeless

everything is a mess look at all this

evidence that I have from the internet

and people talking on the internet and

people posting things on shorts and

Twitter or X or whatever it is nowadays

and look at all of this evidence and I

have my own experience of trying to go

on dates three or four times and

everyone says right cuz let's remember

that the internet is scientific research

those two are absolutely

interchangeable when we're sort of faced

in that situation we tend to give up and

so I know it sounds crazy but even in

the face of unsolvable problems I

strongly encourage you to give it a shot

and don't worry about your mind telling

you this will never work that's not what

we're actually shooting for when we're

trying to solve an unsolvable problem

the goal is not to actually solve the

problem but there's a decent chance

you'll make an impact of some kind the

goal is mentally to not give up the goal

is to mentally understand that if you

can put forth some effort even if it's

futile it changes the equation of mental

burnout in your mind so this is kind of

what copium is all about we absolutely

want to try to solve our problems but

even in the face of unsolvable problems

you should still give it a shot because

human beings at the end of the day when

they do something they feel like they're

doing something right so people will

kind of say oh you know I prayed to

whoever right I prayed to God and

because I prayed to God this person's

life was saved and I'm not trying to

dock on prayer or say God exists or

doesn't exist or anything like that I'm

just pointing out that the psychology of

doing something makes people feel like a

little bit more responsible and take a

little bit more credit if things are

moving in the right direction so we

absolutely want to give things a shot

and then we move to the top tier of

coping mechanisms which is what I would

dub hopium which is the super cool

because the top tier of coping

mechanisms that leads to the best

outcomes in life actually involves doing

absolutely nothing and this tier of

coping mechanism is called cognitive

reframing cognitive reframing is

literally changing the way that you

think about things and I know it sounds

insane but I've worked with a lot of

people who are like degenerate Gamers

and a lot of people who are super

successful like CEOs and like streamers

and stuff like that and what I've the

really bizarre thing is that I don't

think that there's a big difference

between these two groups of people hell

in my life the big difference like I was

the same person I was like 15 years ago

as to now what really changed my IQ

didn't change it's not like my

conscientiousness magically increased

what changed was the way that I think

about things which is technically doing

nothing and so cognitive reframing is

one of the most important tools that you

can actually harness so let's understand

this a little bit B better okay so you

can take two different people who

encounter the same scenario let's say

they go through a breakup and literally

we've done scientific studies on the way

that people respond to breakups and what

we found is that the way that they think

determines their outcomes over time so

if I break if I break up with someone I

can think to myself oh my God I'm

unlovable and I will be alone for the

rest of my life and this person is going

to do so much better without me and

there's no hope for me right so we went

through a breakup they dumped me didn't

dump me whatever you can pick whatever

scenario you want on the flip side we

have people who are good at cognitive

reframing and these people literally

take their initial thoughts and try to

move them in a different direction and

you can even acknowledge the negativity

wow I got dumped that means that you

know I'm really not in a good place

right now I really have a lot of work to

do if I want to become a healthy person

who can engage in a healthy relationship

even even though this relationship fell

apart at the least I learned a lot from

it and I will be better prepared to

engage in future relationships so this

is literally what cognitive reframing is

and this is what we do in Psychotherapy

is that we take people's default

thoughts and what we actually try to

help them do is reframe to more helpful

thoughts and so it's not enough that I

just tell y'all hey just start thinking

differently bruh so there's a a

particular process that I'm going to

walk youall through like a you know a

quick rundown of how to cognitively

reframe hey just a quick note a lot of

people will ask us what do I do next and

that's why we built Dr K's guide It's a

comprehensive resource that distills

over 20 years of my experience both as a

monk and as a psychiatrist and it's

designed in a way that's tailored to fit

your needs so if you're interested in

better understanding your mind and

taking control of your life check out

the link below so the first thing to do

if you want to C cognitively reframe is

you want to write down whatever your

initial thoughts are so you're going to

have all of these kinds of like negative

thoughts that kind of come out and just

write them down right and then ask

yourself this kind of a dgen technique

okay ask yourself if you were a

different human being if you were a more

resilient human being if you were a

better human being if you were one of

like one of those people who's like good

at life right instead of you what would

they think about the situation you know

those dumb asses that are trying to

encourage you and get you back up and

stuff like that they're like oh man like

think about the big picture like what

would they say and what you're going to

find is that there is an instinctive

revulsion to that second column what

you're going to find is as you write

things down your mind will naturally

react by countering those kinds of

things but here's the crazy thing just

because your mind has a reaction doesn't

mean that it's true and so then what you

want to do is notice that third reaction

right which is the conflict between

column 1 and column two just how do you

feel when you're trying to write down

the second column and write those things

down this is absurd this doesn't work

for me this works for other people but

is not going to apply in my case you're

going to recognize all these kinds of

thoughts and just jot them down then

take a deep breath and just ask yourself

out of the second column which is the

hopeful column right which is the

cognitive reframe column which of these

things because you can't accept all of

them but is there a single one that you

can somewhat sort of accept right so you

take these five things in which one is

the least offensive is the least

Incorrect and just circle that one and

just spend a little bit of time thinking

about it and then ask yourself okay why

can I accept this one after you pick

your one just ask yourself okay what is

it about this one that makes it okay

well at the end of the day like I know

technically any breakup that I go

through I will have learned something

I'll have gotten better at breaking up

I'm managing my emotions it's like

pushing me to do a little bit better and

this way and this way and this way and

so Something Beautiful happens the

second you start doing doing that is

that you have actually cognitively

reframed you've literally rewired your

neurons a little bit because what we

know about thinking is that thinking

happens in patterns so anytime you see a

particular thing your mind will evoke

the same thoughts right so like in my

case you know like I was just thinking

about one of my kids and one of my kids

doesn't like Mayo so the first question

she asks anytime she sees a sandwich is

is there Mayo on it every time there's a

sandwich it triggers some kind of

response and in my case it's like

whenever I eat something sweet I'm like

wow I like this it's not too sweet so

you may have noticed that you say the

same damn [ __ ] over and over and over

again or people that you know say the

same damn [ __ ] over and over and over

again and that's because our neurons

have been well-wired in that way so if

we want to start thinking differently

literally what we have to do is push

this up this Boulder uphill of positive

thoughts and it will feel very very

cumbersome when we first do it the

beautiful thing is that if you engage in

this cognitively reframing technique

over and over and over again your mind

mind will literally start to change the

natural responses that you have when you

get a setback will be a little bit

different you'll be able to look on the

brighter side of things and once you're

able to look on the brighter side of

things that's the first Domino because

now you're not in despair now you're not

burnt out now you're not giving up at

the first setback and even if we sort of

think about these terms what is the

difference between giving up in a

setback it's just whether you keep going

or not right a setback which is your

last setback is when you give up but if

you don't give up after a setback it

automatically becomes a setback and so

then the question you need to ask

yourself is what do you want your life

to be do you want to be a person who

gives up or has setbacks and that's the

big difference between a dgen gamer and

a CEO one of them gives up and one of

them has

setbacks so I know it sounds kind of

crazy but it turns out that a lot of

what we do when we are faced with

problems actually creates more problems

this is why doing nothing is actually

everything but there are different kinds

of nothing and the most important

nothing that you can do is the nothing

up here the interesting thing is if you

really pay attention most of y'all when

you say I do nothing you're not actually

doing nothing you're doing something

right I have a test at the end of the

week are you literally doing nothing no

you start doing crap you start doing

dumb crap right you start watching TV or

you're on YouTube right now

procrastinating from doing the work that

you're doing by watching this [ __ ]

video this is not doing nothing you are

doing something you are watching me

right now and that's the crazy thing is

that what we sort of found is that

people who focus on doing something that

makes them feel better mopi or emotion

Focus coping or even problem solving are

not as Chad or Stacy as people who

actually do a little bit less or do way

less but do that Less in a very

particular way which is cognitively

reframing and not giving up this is

normally the part of the video where I

would say now go out and do something

but actually maybe you should do

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nothing