This book changed my life.

Summary

In this video, the creator shares their unique method for setting up a sanctuary habit tracker in an A5 journal, which helped them grow their Instagram following. They walk through the process of tracking daily habits like weight, cold exposure, and exercise, while also incorporating memorable moments and a sleep graph. With a focus on mindfulness, the creator demonstrates how they stay present through journaling, gratitude, and reviewing habits. The tracker evolves month-to-month, and viewers are encouraged to customize it for their own goals and routines.

Takeaways

• 😀 Habit tracking can boost productivity and satisfaction, helping you stay on track with your goals.
• 😀 A sanctuary habit tracker is simple to set up with just a few tools: A5 journal, pen, ruler, and optionally caffeine.
• 😀 The tracker layout includes daily columns for the month, memorable moments, and habit progress.
• 😀 Habit tracking helps in reflecting on your day by tracking both positive and negative aspects of your habits.
• 😀 Using multicolored pens makes the habit tracker more visually engaging and allows for differentiation of habits.
• 😀 Non-negotiable habits are marked with black pens, while new habits to work towards are marked in blue.
• 😀 You can track habits for the whole month, leaving space to add new habits as needed.
• 😀 A sleep graph tracks sleep hours throughout the month, with the Y-axis representing sleep hours and the X-axis representing the days.
• 😀 It's important to revisit and log habits in the morning, reflecting on what was achieved the previous day.
• 😀 Journaling daily with gratitude is essential, focusing on both positive and challenging aspects of life.
• 😀 The habit tracker system encourages mindfulness, presence, and self-reflection to improve overall well-being.

Q & A

Why is a habit tracker important in this context?

The habit tracker helps to track daily habits, monitor progress, and stay focused on personal goals. It also brings a sense of satisfaction and productivity, as seen in the growth of the creator's Instagram following, which was directly influenced by using the tracker.

What tools are required to set up the habit tracker?

To set up the habit tracker, you'll need an A5 journal with squared pages, a multicolored pen (Uni Jetstream 0.7mm ballpoint pen is recommended), caffeine (optional), and a ruler or something straight to draw lines.

How does the creator structure their habit tracker?

The creator starts by writing out each day of the month, followed by a section for memorable moments. Then, a line of habits is drawn, with different colors representing different types of habits—black for non-negotiable habits, blue for goals, and red for habits affecting sleep or the night routine.

What are the non-negotiable habits in the tracker?

The non-negotiable habits are weight tracking, cold exposure, and exercise. These are marked in black, meaning they are essential and need to be completed every day.

How does the creator track their sleep in the habit tracker?

The creator uses a sleep graph to track hours of sleep each night. The graph is plotted on a grid with the X-axis representing the days of the month and the Y-axis representing sleep hours. The creator also logs sleep scores using a Garmin watch.

What does the 'memorable moments' section in the tracker represent?

The 'memorable moments' section is a place to jot down one significant thing that happened each day, whether it was something enjoyable, a challenge, or a notable event. This helps the creator reflect on the day and remember key experiences.

Why does the creator prefer to revisit their habits in the morning rather than at night?

The creator prefers to revisit their habits in the morning because it allows them to reflect on the previous day, adjust their actions, and set intentions for the new day. This approach helps them stay present and intentional about their habits.

How does the creator fill out their diary entries within the tracker?

The creator writes daily journal entries that typically span about half a page. These entries reflect on the day, feelings, significant events, and gratitude. The creator also tracks progress on personal goals and lists things they are grateful for, even if they are challenges.

What is the significance of the colored pens in the habit tracker?

The colored pens serve to categorize and prioritize habits. Black is used for non-negotiable habits, blue for goals or habits the creator is working towards, and red for habits that impact the night routine or sleep. This color-coding helps with clarity and tracking.

What type of goals does the creator set for themselves in the tracker?

The creator sets realistic and personal goals for each month, such as being more present or mindful. These goals help guide their actions and provide a sense of focus, and they are written at the start of each month to remind the creator of their intentions.