6 Signs You Can Build A Lot More Muscle

Summary

This video outlines six key signs that indicate you have significant potential for muscle growth. It emphasizes the importance of strength across a variety of exercises, consistent training, and good diet and sleep habits. The speaker reflects on their own journey, stressing the need for dedication, multiple bulking cycles, and long-term commitment to see true progress. It highlights that achieving a top-tier physique requires a mix of obsession, focus, and patience over many years, with muscle growth potential being unlocked through consistent and varied training.

Takeaways

• 😀 You can build more muscle if you aren't strong at anything yet. Strength correlates with muscle growth, and becoming stronger will lead to better gains.
• 😀 Training age plays a huge role in muscle development. If you haven't been training consistently for at least 5 years, you’re nowhere near your genetic limit.
• 😀 Don't expect to see your best physique in the first few years. True progress often starts after you get past the 'beginner' phase, which could take 3-5 years of consistent training.
• 😀 Consistency in diet and sleep is crucial for growth. Diet and sleep are infinite games—you must maintain them for long-term success.
• 😀 Powerlifting focuses on the big three lifts (squat, bench, deadlift), but a well-rounded physique requires more varied exercises. Strength in different exercises contributes to overall muscle growth.
• 😀 Train with a 'savage' mindset, meaning treating every lift with the same focus and intensity as a powerlifter treats their main lifts.
• 😀 Bulking is essential for muscle growth. If you haven't bulked and cut at least three times, you're not close to reaching your full potential.
• 😀 Being obsessed with training at certain points in your life can accelerate progress. There will be seasons when lifting should be your highest priority.
• 😀 The best physiques are built through years of hard, consistent work. Don't expect quick results; real progress takes patience and dedication.
• 😀 Even if you've reached a good level of strength, there's always room for improvement. The script author notes they have more gains left to make, indicating that there’s always potential to grow.

Q & A

What is the first sign that you can build more muscle?

The first sign is that you aren't strong at anything yet. If you're not particularly strong in any of your lifts, whether it's squats, presses, or isolations, it indicates you have untapped potential for muscle growth. The stronger you get at any movement, the more your muscles will grow.

How do strength and muscle growth relate to one another?

Strength directly correlates with muscle growth. As you get stronger in an exercise, the corresponding muscles will grow. For example, someone who is strong in tricep exercises tends to have well-developed arms.

Why is training age an important factor in muscle growth?

Training age is crucial because muscle growth takes time. If you've been lifting for less than 5 years, you're nowhere near your genetic limit. The best physiques take years of consistent, proper training to develop, with 5 years being a minimum benchmark.

What are the differences between training as a beginner and an intermediate lifter?

As a beginner, gains come quickly, but once you reach an intermediate level, progress slows down. It can take years of fine-tuning to break through plateaus and keep progressing. The greatest physiques are often built after overcoming this intermediate plateau.

What role does diet and sleep play in muscle growth?

Diet and sleep are fundamental for muscle growth. While training is essential, consistently good nutrition and quality sleep are equally important. Muscle growth is not just about lifting weights; it's about maintaining an effective routine that includes proper recovery.

How does focusing only on powerlifting movements limit muscle growth?

Focusing solely on powerlifting movements like squats, bench press, and deadlifts can lead to imbalances in your physique. While these exercises are great for strength, they don't work all muscle groups equally. To build a well-rounded physique, you need to focus on a variety of movements.

What is meant by 'Savage strength'?

'Savage strength' refers to being strong in a wide range of exercises. Someone with savage strength is strong across various movements, and this broad strength translates into a more balanced and well-developed physique.

Why is bulking an essential part of muscle growth?

Bulking is essential because it allows you to gain both size and strength. It's the most effective way to build muscle. If you haven't done at least three bulks in your life, you're not close to your natural potential. The process involves gaining about 1% of your body weight per month for an extended period, ideally 6 months or more.

What is the importance of experiencing 'obsession' with training?

Being obsessed with training, or having periods where training becomes your highest priority, can significantly boost your progress. It allows you to dedicate yourself fully to achieving your goals and can help you build an elite physique. Most people who are highly jacked have either been obsessed with training at some point or are currently in an intense phase of training.

What does it mean to have more muscle growth potential if you're still not strong in certain lifts?

If you're not strong in specific lifts, such as a weak chest or poor overhead press, it indicates that those muscle groups are underdeveloped. Working on these weaknesses will result in more muscle growth because they represent untapped potential in your physique.