Preventing Balding: What I Did Before It Was Too Late.

Summary

In this video, the speaker shares his personal struggle with hair loss and offers solutions to combat it. He explains the importance of vitamins and minerals for hair health and suggests natural and medical options to block DHT, a hormone linked to male pattern baldness. The speaker recommends saw palmetto, a low-dose finasteride regimen to minimize side effects, and a nightly minoxidil application with scalp massage and micro-needling for optimal hair regrowth. He also emphasizes the benefits of gelatin for thicker hair and advises against habits that can harm hair health, such as smoking, drinking, and using fluoridated water.

Takeaways

• 🧑‍🦲 Losing hair can cause significant insecurity and self-consciousness.
• 🔍 Understanding the reason behind hair loss is crucial; it could be due to deficiencies in minerals and vitamins like zinc, vitamin D, vitamin C, and biotin.
• 👨‍⚕️ If not deficient in essential nutrients and maintaining a healthy lifestyle, male pattern baldness could be the cause, often linked to genetics.
• 💊 Male pattern baldness is related to sensitivity to DHT (dihydrotestosterone), which can be blocked naturally or unnaturally.
• 🌿 Natural DHT blockers like saw palmetto can be effective without severe side effects but should be taken on a full stomach to avoid digestive issues.
• 💊 Medications like finasteride can block DHT but may have side effects such as mood changes or decreased motivation.
• 💉 Minoxidil can be used to regrow hair, especially when combined with scalp massaging and microneedling.
• 🧴 Microneedling should be done with a 1mm needle and applied directly to avoid damaging hair follicles.
• 🍮 Gelatin can help thicken hair, and combining it with saw palmetto can enhance hair growth.
• 🚫 Avoiding smoking, alcohol, processed foods, and fluoride in water can prevent further hair damage and promote a healthier environment for hair growth.

Q & A

Why did the speaker decide to make the video?

The speaker decided to make the video because they experienced hair loss in 2019, which made them feel very insecure. They want to share solutions for hair loss so others don't have to face the same insecurity.

What are some possible reasons for hair loss mentioned in the video?

Some possible reasons for hair loss mentioned include deficiencies in minerals and vitamins (such as zinc, vitamin D, vitamin C, and biotin), and male pattern baldness.

How can one determine if they are suffering from male pattern baldness?

Male pattern baldness can be determined by looking at family history, specifically the hairlines of one's father and maternal grandfather.

What hormone is associated with male pattern baldness?

The hormone associated with male pattern baldness is dihydrotestosterone (DHT).

What are some natural and unnatural methods to block DHT?

Natural methods to block DHT include taking saw palmetto. Unnatural methods include medications like finasteride and dutasteride.

What side effects did the speaker experience with finasteride?

The speaker experienced a decrease in mood and motivation when taking finasteride.

What dosage of finasteride does the speaker currently take to minimize side effects?

The speaker currently takes 0.25 mg of finasteride four times a week to minimize side effects.

What additional treatments does the speaker use to regrow hair?

The speaker uses minoxidil, a scalp massager, and microneedling to help regrow hair.

How should one use a microneedling device for hair regrowth?

One should use a microneedling device with 1 mm needles, applying it straight into the scalp rather than rolling it, to avoid damaging hair follicles.

What lifestyle changes does the speaker suggest to improve hair health?

The speaker suggests avoiding smoking, alcohol, processed foods, and fluoride-heavy water. Additionally, maintaining a healthy diet and environment for the scalp is important.

Outlines

00:00

😔 Hair Loss Insecurity and Causes

The speaker shares a personal story of hair loss starting in 2019, which led to feelings of insecurity, particularly in social interactions. They emphasize the importance of understanding the reasons behind hair loss, such as mineral and vitamin deficiencies, specifically mentioning zinc, vitamin D, vitamin C, and biotin. The speaker also discusses the possibility of male pattern baldness, which can be identified through family history and is linked to sensitivity to the hormone dihydrotestosterone (DHT). They mention personal experiences with both natural and unnatural methods to block DHT, highlighting the importance of trying natural methods first due to fewer side effects.

05:03

💊 Natural and Medicated Approaches to Hair Regrowth

The speaker details their journey with hair regrowth, focusing on natural supplements like saw palmetto, which they found effective at blocking DHT when taken at a dosage of 320 mg. They also discuss the use of finasteride, but with caution due to potential side effects, recommending a lower dosage of 0.25 mg to minimize risks. The speaker shares their routine of applying minoxidil every night, massaging the scalp for better absorption, and incorporating micro-needling with a 1 mm needle for deeper penetration without damaging hair follicles. Additionally, they mention the benefits of gelatin for thicker hair and advise against habits like smoking, alcohol consumption, and using fluoridated water, which can negatively affect hair health.

Keywords

💡Hair Loss

Hair loss refers to the falling out of hair from the scalp, which can be a natural part of aging or a result of various medical conditions. In the video's context, the creator discusses personal experiences with hair loss, emphasizing the emotional impact and the importance of addressing it. The video aims to educate viewers on potential causes and solutions for hair loss.

💡Insecurity

Insecurity is a feeling of being unsure of oneself, often stemming from a perceived flaw or shortcoming. The creator of the video mentions feeling insecure due to hair loss, which affected their interactions with others. This keyword is central to the video's theme as it illustrates the psychological impact of hair loss and the motivation for seeking solutions.

💡Minerals and Vitamins

Minerals and vitamins are essential nutrients required for various bodily functions, including hair growth. The script mentions deficiencies in certain vitamins like biotin, vitamin D, and vitamin C as potential causes of hair loss. These nutrients are highlighted as part of the natural approach to addressing hair loss in the video.

💡Male Pattern Baldness

Male pattern baldness, also known as androgenetic alopecia, is a common type of hair loss in men characterized by a receding hairline and thinning crown. The video discusses this condition as a potential cause of hair loss, suggesting that it can be hereditary and related to sensitivity to the hormone DHT.

💡DHT (Dihydrotestosterone)

Dihydrotestosterone, or DHT, is a hormone that can contribute to hair loss in some individuals. The script explains that blocking DHT can be a method to prevent hair loss or promote regrowth. DHT is a key concept in the video as it is linked to male pattern baldness and is a target for treatment options.

💡Saw Palmetto

Saw palmetto is a natural supplement that is mentioned in the video as a way to block DHT and promote hair regrowth. The creator shares personal experience with saw palmetto, noting its effectiveness and the importance of taking it with a full stomach to avoid side effects.

💡Finasteride

Finasteride is a medication that can be used to treat hair loss by blocking the conversion of testosterone to DHT. The video discusses finasteride as an unnatural route to address hair loss, with the creator sharing experiences of side effects and recommending lower doses to minimize these.

💡Minoxidil

Minoxidil is a topical treatment for hair loss that is commonly known by its brand name Rogaine. The script describes using minoxidil as part of a nightly routine to apply to areas of the scalp experiencing hair loss, emphasizing its role in the creator's hair regrowth journey.

💡Micro Needling

Micro needling is a technique that involves creating tiny punctures in the skin to stimulate collagen production and potentially promote hair growth. The video mentions micro needling as a method to enhance the effectiveness of minoxidil application and improve hair regrowth.

💡Gelatin

Gelatin is a protein derived from collagen, which is found in animal tissues. In the context of the video, gelatin is suggested as a supplement that can make hair thicker. The creator found a product combining gelatin and saw palmetto, which they believe contributed to thicker hair.

💡Lifestyle Factors

Lifestyle factors such as smoking, drinking alcohol, and consuming processed foods are mentioned in the video as potential contributors to hair loss. The creator advises avoiding these factors to create a healthier environment for hair growth, illustrating the importance of overall health in managing hair loss.

Highlights

The video creator shares personal experience with hair loss and aims to help others avoid the insecurity he felt.

Hair loss can be due to mineral and vitamin deficiencies, particularly in zinc, vitamin D, vitamin C, and biotin.

If blood work shows no deficiencies and lifestyle factors are in check, male pattern baldness could be the cause.

Male pattern baldness is linked to sensitivity to the hormone dihydrotestosterone (DHT).

The video suggests both natural and unnatural methods to block DHT, with a preference for natural methods due to fewer side effects.

Saw palmetto is recommended as a natural DHT blocker, with a suggested dosage of 320 mg and caution regarding stomach discomfort.

Finasteride is mentioned as an unnatural DHT blocker with potential side effects like decreased mood and motivation.

A personal regimen combining saw palmetto and a low dose of finasteride is shared to minimize side effects.

Minoxidil is introduced as a common treatment for hair loss, applied nightly with a scalp massage for better absorption.

Microneedling is recommended for hair regrowth, with advice on choosing the right needle size and technique.

Gelatin is suggested as a supplement to thicken hair, with a personal anecdote about its effectiveness.

Lifestyle factors such as smoking, drinking, and diet can negatively impact hair health and regrowth.

The importance of avoiding showering with water high in fluoride to prevent hair damage is highlighted.

A summary of the video's recommendations for hair regrowth and health is provided at the end.

The video creator emphasizes the importance of trying natural methods first before resorting to medication.

A personal testimony of the negative experience with a high dose of testosterone is shared as a warning.

The video concludes with a thank you message, summarizing the key points made throughout.

Transcripts

hey everyone so the reason why I'm doing

this video is because in 2019 I started

losing my hair myself and I have never

ever felt so insecure about myself it

got to a point where I would talk to

this girl and she would talk to me back

and the only thing that I could think

about was is she currently just looking

at my hairline is she currently watching

my scalp and it made me feel like

and that's the reason why I'm doing this

video today because you can fix your

hair you do not have to go bald you do

not have to ever face that feeling of

insecurity that I felt myself so first

you need to understand why you are

losing your

hair there could be many different

reasons why you are losing your hair

first is because you're deficient in

minerals and vitamins and the minerals

and vitamins that you can be deficient

that makes a big big difference is if

you are deficient in sink V vitamin D

vitamin C and biotine those are super

super important for hair growth and

making sure that you're not Finning on

top of your head however if you are like

myself and you have done your blood work

and you know for a fact that you're not

deficient in anything and you are

hydrating you're sleeping properly and

not suffering from high levels of stress

then what you could be suffering from as

well is male pattern bonness I suffered

from male pattern bonness very easy to

know if you're suffering from male

pattern bonness because the only thing

that you do is that you have a look at

your jeans you have a look at your dad

you also have a look at your grandfather

on your mom's side and then you'll know

what hairline you will

receive so male pattern bonness is

because you are sensitive to a hormone

called dehydr testosterone or DHT now

there's many ways to block DHT and in my

personal experience you can block it in

natural route or you can block it the

unnatural route and blocking it the

unnatural route will give you the most

amount of hair back or prevent hair loss

the most however blocking it the natural

route is going to give you the least

amount of side effect so there are side

effects to any medication that you take

I have had side effects myself what I

found is that I tried the first

unnatural route which I should not have

done so first always try the natural

route there are three products that you

can utilize one of them are natural and

seems to work really really well and

that is saw palato now saw palato you

take it at 320 Mig and the only thing

that you need to know is blocks DHD

according to a lot of studies according

to myself as well I got a lot of hair

back on my head

as soon as I started implementing sof

Palam however you need to take sof Palam

on a full stomach because if you do not

take it you can get some nasty side

effects when it comes to gut and you can

get a lot of pain for the stomach which

I experienced myself having to sit on

the toilet for freaking 4 hours number

two is going to be utilizing finest ride

I have utilized finest ride myself and I

found that even though I didn't get any

of the super nasty

side effect like erectile dysfunction I

did get a decrease in mood and

motivation so I do not like finast so

much however I still take it and what I

do is I actually only take

z25 mg utilizing a tablet cutter and

that is a great way for you to get finr

Block DHT but don't get the nasty side

effects that you can get I did try the

test r as as well in the freaking full

dose and I have never felt so bad so I

don't recommend anyone to ever take the

test ride it's the strongest of them all

and I do not recommend it whatsoever

what I personally do is I take saw

palato every single day actually works

as a testosterone booster as well so

that's pretty freaking amazing then I

take

0.25 mg of faside four times a week and

that's for me seems to work the best

without getting any side effects what

soever H I know for a fact that I can

take 0.5 Mig of fide but I don't see a

big difference when it comes to how much

hair I'm I'm losing taking 0.25 or

taking 0.5 Mig of finasteride so I

always want to take the lowest dose

possible because that way I get less

side effects and I don't know what this

is going to do to myself let's say in

like freaking 10 years or so but if you

actually want to regrow your

hair

what I found is that I you can utilize

minoxidil minox is very common I utilize

it every single night I spray take a

little bit of minox rub it into my hair

in the areas where I'm currently losing

so in currently for me it's my temples

as you can see right here I then use

this it's a scalp massager okay I rub it

in and I massage my scalp for 10 minutes

and I do that every single night one

thing you can also utilize as well is

micro needling okay micro needling

however you do not want to get a roller

that say 0.5 milligrams it will have a

very hard time penetrating your scalp so

what you need to do is that you need to

get one Le that's 1 mm and then what you

do instead of rolling it through your

head what you actually do is that you

point it in straight in that way you

will not damage your hair follicles

that's where you use Minoxidil you use

micro needling scalp massager which I

found is spongy looking thing and it

really really works very very well I use

that and I use it every single day I do

Micron needing two times a week and that

seems to work the best for myself to

regrow my hair one way to actually get

thicker hair is to utilize something

called gelatin okay gelatin works very

very well I actually combined it I found

this product back in the day that had

both gelatin and S palato gelatin will

actually make your hair thicker which is

crazy really really good but you need to

also be aware of things that can make

your hair

worse so number one is making sure that

you're not smoking or drinking alcohol

or consuming processed food and also

making sure that you are not showering

your with water that has a lot of

fluoride that really dries out your hair

damage all of the natural oils that you

have for your hair okay if you do that

it's going to be very hard it create a

very unhealthy environment your hair is

going to be dry and you will not regrow

your hair so these are the things I

found that really works for

myself and here's a quick sum up of this

video thank you so much

bye-bye