How to Become 10X Smarter in Studies in Just 7 Days | Becoming Smart is Actually EASY

Summary

This video reveals how anyone can become 100x smarter in just 7 days by reprogramming their brain and adopting a series of psychological upgrades. The process includes strategies like focusing only on what matters in study, rewriting one's identity, manipulating dopamine, and using powerful learning techniques. It emphasizes that smartness is not about natural talent but about mastering the right mental systems. The video promises a transformative approach, offering viewers a roadmap to eliminate distractions, improve focus, and unlock their brain's full potential in a short amount of time.

Takeaways

• 😀 You can become 100x smarter in just 7 days, not by studying more, but by changing the way you approach learning.
• 😀 Smartness isn't something you're born with—it's a skill you can manufacture and manipulate within your mind.
• 😀 The traditional education system doesn't teach you how to think; it teaches you how to obey and memorize, leading to a lack of true intellectual growth.
• 😀 The key to intelligence is information control, not information overload. Focus on mastering a few essential concepts rather than drowning in excessive information.
• 😀 Rewriting your identity is essential to becoming smarter. Believe you are a fast learner, and your brain will align with that identity.
• 😀 To retain information, actively teach what you've just learned. This increases neural retention and helps solidify the information in your mind.
• 😀 Dopamine reset is necessary to improve focus and mental clarity. Avoid distractions like short-form content and immerse yourself in long-form learning materials.
• 😀 Learning is a skill, and using techniques like the Feynman Technique—explaining concepts simply—helps you truly understand and retain knowledge.
• 😀 Building mental calm through emotional control is vital. Practice mindfulness to avoid panic during stressful situations like exams.
• 😀 Create a ruthless, efficient study system: 90-minute focused study sessions, teaching what you learn, and tracking your progress daily are keys to success.

Q & A

What is the main premise of the video?

The main premise is that anyone can become 100 times smarter in just 7 days by following a specific protocol, which involves rewiring the brain, changing study habits, and activating the brain's unused potential.

How does the video define 'smartness'?

'Smartness' is not something you are born with, but rather something you manufacture and manipulate within your own mind. It’s about activating power modes in your brain and understanding how to think, not just knowing information.

What is the primary reason why most students feel stuck, according to the script?

Most students feel stuck because the education system teaches them to memorize and repeat information without teaching them how to think critically. This creates a cycle of studying hard but not becoming smarter.

What is the significance of the '7 psychological upgrades' mentioned in the script?

The 7 psychological upgrades are habits and strategies that help rewire the brain, enabling individuals to learn faster, retain information better, and think critically. They focus on identity change, brain efficiency, dopamine manipulation, learning techniques, and mental calm.

What does 'destroy the illusion of studying' mean on Day 1?

On Day 1, the idea is to cut out ineffective study habits such as mindlessly reading and highlighting. Instead, focus on the 20% of material that will give you 80% of the results, prioritizing quality over quantity in studying.

How does rewriting your identity impact your learning process?

By rewriting your identity and believing that you're a fast learner, your brain starts aligning with that belief. This psychological shift helps you perform better and learn faster, as your actions follow your internal beliefs.

What is the role of brain efficiency mode on Day 3?

On Day 3, the focus is on improving memory retention. Instead of trying to remember more, you aim to forget less by teaching what you've learned shortly after studying. This process helps the brain recognize the information as important, improving long-term retention.

Why is a dopamine reset important for improving focus?

A dopamine reset removes distractions caused by short-form content like TikToks and YouTube Shorts. By avoiding these distractions for a period, the brain learns to focus on longer, more meaningful content, thereby strengthening attention and focus.

What is the Fineman technique, and how does it help learning?

The Fineman technique involves teaching what you've just learned as if explaining it to a 5-year-old. This forces you to simplify complex ideas, ensuring you truly understand them. Simplifying concepts leads to deeper comprehension, as it requires breaking them down into their most basic form.

How does Day 6 prepare the mind for stress and pressure?

Day 6 is about training emotional control. By sitting still and focusing on your breathing for 10 minutes a day, you build mental calm and resistance to stress. This helps you stay calm under pressure, such as during exams or stressful situations, allowing you to think clearly when others panic.

What are the three rules for building a powerful system on Day 7?

On Day 7, the three rules for building a mental power system are: 1) Commit to 90 minutes of deep study every day with total focus. 2) Teach everything you learn immediately. 3) Track your progress by writing down what you studied, what you improved, and what wasted your time.