हड्डियों की कमजोरी और थकान का पक्का इलाज / Easy Ayurvedic remedy for strengthening bones

Summary

This video focuses on strengthening bones and increasing energy levels through natural remedies and lifestyle changes. It emphasizes the importance of balancing the Vata dosha and maintaining good vitamin D levels for bone health. A simple home remedy using sesame seeds, poppy seeds, dried dates, and makhana (lotus seeds) in milk is suggested for improved calcium absorption and vitality. Additional tips include sesame oil massage, incorporating ghee in meals, and practicing yoga to maintain joint health. This holistic approach benefits people of all ages by promoting stronger bones and overall well-being.

Takeaways

• 😀 Muscles may be strong, but weak bones can lead to fractures when force is applied. Strengthening bones is just as important as strengthening muscles.
• 😀 Bone weakness increases with age and can lead to significant discomfort later in life if not addressed.
• 😀 The suggested home remedy involves sesame seeds, poppy seeds, dried dates, and makhana to improve bone health and energy levels.
• 😀 The remedy should be added to milk and sweetened with sugar candy (not regular sugar) for better results.
• 😀 Sesame seeds, poppy seeds, and makhana are rich in calcium, making them beneficial for strengthening bones.
• 😀 Vitamin D is essential for calcium absorption; spend time in sunlight or take supplements if necessary.
• 😀 Regular use of sesame oil for body massage (Abhyanga) helps balance the Vata dosha and improves bone health.
• 😀 Consuming ghee can help balance Vata dosha, enhancing bone and joint health.
• 😀 Simple yoga exercises that target the neck, shoulders, arms, and legs can help maintain joint health and improve mobility.
• 😀 The remedy and lifestyle practices are beneficial for everyone: men, women, young, and elderly individuals.
• 😀 Maintaining a strong bone structure and healthy joints is crucial for overall body health and well-being.

Q & A

Why is it important to work on strengthening bones?

Strengthening bones is crucial because weak bones can lead to fractures, especially when applying force. Over time, bone weakness increases with age, which can cause significant problems later in life.

What causes bones to become weak over time?

Bones become weak primarily due to the increase in Vata dosha in the body. When the effect of air (Vata) increases, it weakens the bones, dries up joint lubrication, and can lead to joint-related problems.

How does vitamin D affect calcium absorption?

Vitamin D is essential for calcium absorption in the body. Without sufficient vitamin D, calcium cannot be absorbed properly from the intestines, which can lead to bone and joint issues.

What is the home remedy for strengthening bones mentioned in the script?

The remedy involves creating a powder from sesame seeds, poppy seeds, dried dates, and makhana (lotus seeds). This powder is added to boiling milk and consumed daily, with sugar candy used for sweetness instead of regular sugar.

What benefits does the home remedy offer besides bone health?

Besides strengthening bones, the remedy also increases energy levels, reduces feelings of laziness, and helps improve overall vitality. It has been reported to boost energy and reduce lethargy.

What role does sesame oil play in maintaining bone health?

Sesame oil helps balance Vata dosha, which is crucial for preventing bone weakness. Massaging the body with sesame oil can improve bone strength and overall joint health.

How does ghee contribute to bone health?

Ghee helps reduce and balance Vata dosha in the body, which strengthens bones and joints. Adding ghee to meals can support bone health and reduce the effects of bone degeneration.

Why is sunlight exposure important for bone health?

Sunlight exposure is important because it helps the body produce vitamin D, which is crucial for calcium absorption. Adequate vitamin D levels are necessary for maintaining strong bones and preventing bone-related issues.

What types of exercises should be done to improve bone and joint health?

Subtle exercises, such as neck, shoulder, hand, leg, and ankle movements, should be done regularly. These exercises, along with yoga, help improve joint mobility, flexibility, and bone strength.

Can everyone benefit from the bone-strengthening practices mentioned in the script?

Yes, everyone, regardless of age or gender, can benefit from these practices. They are suitable for men, women, young adults, and older individuals, as the remedy and lifestyle adjustments are beneficial for bone health across all age groups.