Acne Treatment: Your Worst Nightmare and Your Best Friend

Summary

The video offers natural and non-toxic methods to combat acne, emphasizing a healthy diet and lifestyle changes. It suggests increasing water intake, reducing insulin spikes through low glycemic foods, eliminating dairy, balancing omegas, and using probiotics. Additionally, it introduces homemade topical remedies like a green tea mask or spritz, highlighting their benefits and instructions for use.

Takeaways

• 💧 Drinking at least 64 ounces of water a day helps cleanse the pores and is essential for skin health.
• 🍽️ Reducing insulin levels by avoiding high glycemic index foods can decrease skin toxicity and acne.
• 🥛 Cutting out dairy products can lower insulin levels and potentially reduce acne due to their insulinotropic nature.
• 🐟 Consuming omega-3 rich fish oils and balancing omega-6 intake promotes healthier skin.
• 🍄 Incorporating probiotics into the diet, such as sauerkraut and apple cider vinegar, can improve gut health and positively affect skin conditions.
• 🍵 Green tea has anti-inflammatory, antioxidant, and anti-bacterial properties beneficial for treating acne.
• 🌿 A homemade green tea mask with honey and aloe vera can be applied topically to help reduce acne.
• 💦 A green tea facial spritz with silver serum can be used as a gentle, non-toxic acne treatment.
• 🥗 Adopting a diet focused on lower glycemic foods, healthy fats, and probiotics can lead to skin improvement within a week.
• 🧪 Traditional acne creams with benzoyl peroxide and salicylic acid can cause irritation and long-term health issues.
• 🧾 The speaker's background in biochemistry informs their preference for natural, less toxic approaches to acne treatment.

Q & A

What is the main focus of the video?

The main focus of the video is to provide natural and non-toxic solutions for acne and pimples, avoiding traditional creams that may cause harm or irritation in the long term.

What are the potential side effects of using benzoyl peroxide?

Potential side effects of using benzoyl peroxide include moderate to severe irritation of the eyes, redness, tearing, runny nose, coughing, and difficulty breathing.

How does the speaker's background in biochemistry relate to the discussion on acne treatments?

The speaker's background in biochemistry provides a scientific understanding of the ingredients used in traditional acne treatments, such as benzoyl peroxide and salicylic acid, and their potential long-term effects on the body.

What is the first main focus for improving skin health according to the video?

The first main focus for improving skin health is increasing water intake, as water helps cleanse out the pores and prevent dryness caused by certain creams.

How does diet affect acne and skin health?

Diet greatly affects acne and skin health, with high glycemic index foods increasing insulin levels and contributing to more acne lesions and blemishes.

What role does dairy play in acne development?

Dairy is insulinotropic, meaning it spikes insulin levels, and can also contain hormones and potentially antibiotics that may disrupt hormone function and contribute to acne development.

What are omegas and how do they affect the skin?

Omegas are types of healthy fats, with omega-3s and omega-6s being important for skin health. An imbalance between the two can lead to skin issues, so increasing omega-3 intake and decreasing omega-6 intake is recommended.

What are probiotics and how do they benefit skin health?

Probiotics are good bacteria that reside in the gut, and recent research shows that they can have positive effects on acne by promoting a healthy balance of bacteria in the digestive system.

How can green tea be used as a topical remedy for acne?

Green tea can be used as a topical remedy for acne by creating a mask with green tea, honey, and aloe vera, or by mixing it with silver serum and using it as a facial spritz to reduce inflammation, bacteria, and oil production.

What are some key dietary changes suggested in the video for improving skin health?

Key dietary changes include reducing high glycemic foods, eliminating dairy, increasing omega-3 intake through fish oils, and incorporating probiotics and prebiotics into the diet.

What is the speaker's overall approach to treating acne?

The speaker's overall approach to treating acne is to avoid harmful chemicals and instead focus on natural solutions, dietary changes, and lifestyle adjustments that promote overall health and skin clarity.

Outlines

00:00

🌿 Natural Acne Solutions and Skin Health

The speaker introduces the topic of natural acne treatments, emphasizing the avoidance of harmful toxins and creams that can cause long-term damage. They share their background in biochemistry and express concern about the side effects of common acne treatments like benzoyl peroxide and salicylic acid. The speaker advocates for a simpler, less toxic approach to skincare, focusing on health and harm reduction. They present five key strategies for improving skin conditions within a week, including hydration, managing insulin levels, reducing high glycemic foods, and avoiding dairy products. The speaker also discusses the importance of fasting and the impact of diet on skin health.

05:02

🥗 Diet and Topical Remedies for Clear Skin

In this paragraph, the speaker delves deeper into the dietary factors affecting skin health, particularly the role of omegas and probiotics. They explain the imbalance between omega-3 and omega-6 fatty acids and its impact on skin conditions. The speaker advocates for increasing omega-3 intake through fish oils and decreasing omega-6 through foods like pumpkin and sunflower seeds. The benefits of probiotics for acne are highlighted, with suggestions to incorporate fermented foods like sauerkraut, kefir, and apple cider vinegar into the diet. Additionally, the speaker shares homemade topical remedies using green tea, honey, aloe vera, and silver serum, which can be applied as a mask or spritz for acne treatment.

10:02

💧 Green Tea as an Acne Remedy

The speaker focuses on the benefits of green tea for acne, noting its high content of EGCG, a polyphenol with anti-inflammatory, antibacterial, and anti-androgenic properties. They explain how green tea can help combat oily skin and acne by regulating sebum production. The speaker provides instructions for creating a green tea facial spritz or mask using loose leaf green tea, honey, and aloe vera. They also mention the addition of silver serum for its antimicrobial properties, explaining that this patented technology ensures the colloidal silver remains stable and safe for use. The speaker suggests using the green tea remedy a few times a week for best results and encourages viewers to adopt the suggested dietary changes for improved skin health within a week.

Keywords

💡acne

Acne is a common skin condition characterized by the appearance of blackheads, pimples, cysts, and pustules. It occurs when hair follicles become clogged with oil and dead skin cells. In the video, the speaker aims to provide natural solutions to help reduce or eliminate acne without using harmful creams or toxins.

💡toxicity

Toxicity refers to the degree to which a substance or process can cause harm to living organisms. In the context of the video, it highlights the potential harmful side effects of certain acne creams containing chemicals like benzoyl peroxide, which can cause irritation and other health issues.

💡water

Water is essential for maintaining overall health, including skin health. It helps in cleansing the pores and maintaining hydration, which is crucial for preventing skin conditions like acne. The video recommends increasing water intake as one of the primary steps to improve skin condition.

💡insulin

Insulin is a hormone that regulates blood sugar levels. High insulin levels, often caused by diets rich in high glycemic index foods, can contribute to skin toxicity and acne. The video emphasizes the importance of managing insulin levels through dietary choices to improve skin health.

💡dairy

Dairy products are known to have an impact on insulin levels and have been linked to acne in various studies. They can contribute to increased insulin production and potentially disrupt hormone balance, leading to skin issues. The video suggests reducing or eliminating dairy consumption for better skin health.

💡omegas

Omegas, specifically omega-3 and omega-6 fatty acids, are essential nutrients that play a significant role in maintaining skin health. A balanced intake of these healthy oils can help reduce inflammation and support the skin's natural barrier. The video encourages increasing omega-3 intake and decreasing omega-6 to promote healthier skin.

💡probiotics

Probiotics are live bacteria and yeasts that are beneficial for health, particularly the gut health. They can have a positive impact on skin health by promoting a healthy balance of bacteria in the gut, which can influence skin conditions like acne. The video suggests incorporating probiotics into the diet to improve skin condition.

💡green tea

Green tea is a beverage made from the leaves of the Camellia sinensis plant. It contains catechins, which are plant-based compounds with antioxidant, anti-inflammatory, and antibacterial properties. The video highlights the use of green tea both as a drink and as a topical remedy for acne due to its beneficial components.

💡intermittent fasting

Intermittent fasting is a dietary pattern that alternates between periods of eating and fasting. It has been linked to various health benefits, including improved skin health. The video suggests that fasting can have a positive impact on skin, potentially helping to clear up acne.

💡natural remedies

Natural remedies refer to treatments derived from natural sources, such as plants, that are used to prevent or treat health conditions. The video focuses on natural alternatives to traditional acne treatments, emphasizing the use of substances like green tea and dietary changes to address acne without harmful chemicals.

Highlights

The video presents five solutions to help acne disappear within a week without using toxic creams.

Traditional acne treatments like benzoyl peroxide can cause irritation and long-term damage.

Salicylic acid, another common acne treatment, can lead to toxicity especially for those with kidney issues.

The first key to clearer skin is increasing water intake to cleanse out pores.

Reducing insulin levels by avoiding high glycemic index foods can help decrease acne.

Fasting and lower carbohydrate diets can have a positive impact on skin health.

Dairy products can spike insulin and contribute to acne development.

Consuming healthy omegas, particularly from fish oils, can improve skin conditions.

Probiotics can have promising effects on individuals with acne.

Green tea contains catechins which have anti-inflammatory and anti-bacterial properties beneficial for acne.

EGCG in green tea can help combat oily skin by reducing sebum production.

A homemade green tea mask with honey and aloe can be applied topically for acne treatment.

A green tea facial spritz with silver serum can be used as an antimicrobial acne spray.

Incorporating these dietary changes and topical remedies can lead to skin improvements within a week.

The video provides resources for further information on the discussed topics.

Transcripts

so in this video i'm going to show you

how to make acne disappear or start to

go away in a week's time

five solutions that make that happen

that don't involve toxins and don't

involve creams that can really leave you

in a worse place or injure you long term

and then we're going to go into some do

it yourself

treatments

for pimples

for acne not a fun condition to deal

with and most of us have dealt with them

in our lifetime whether it's a black

head whether it's a pimple whether it's

a cyst whether it's a pustule these are

all forms of the acne and the pimples

that happen and the traditional approach

to this is cream which is typically

going to create have one or two sources

in it i was a biochem miner in um

my undergraduate i graduated with

biochem biocombiner and benzoyl peroxide

this stuff comes right out of the

laboratory where we'd be working and

acute exposures to this stuff to any

kind of peroxide we use we have to be

careful of because it can create

moderate to severe irritation of the

eyes as we had like the shower in the uh

in the laboratory uh your nose your

throat breathing it in um redness

tearing of the eyes can make you runny

nose can make you cough can make

difficulty breathing so there's known

side effects to these creams that's

primarily what's being used when it

comes to a lot of the pimple creams that

you see on the market that you can get

over the counter the other one that they

use is salicylic acid and this is

another one we used in laboratory quite

a bit it was part of the formulas uh

that we worked around and exposure in

that long term can create a level of

toxicity especially for those in with

kidney issues so there's a couple

studies and unfortunately some people

have lost lives from this i'm not trying

to say this to scare you it's just okay

can we make this more simple

and can we make this less toxic okay

first do no harm is my first job as a

doctor

second i hope my standard is does it

build health and so there's some things

you can do that don't actually build

health but at least let's not do harm in

the process of trying to clear up our

skin so let's get the skin cleared up

what are some things we can do here's

five main focuses that i would say are

the top things in order to get your skin

looking better feel better within a

week's period of time and number one is

really easy it's water water cleanses

out the pores okay and it helps

especially when the skin is really dried

out which if you're using one of those

creams chances are that's what's going

to happen over time increased at least

64 ounces of water a day half of your

body weight in ounces in water is what

you're looking for okay number two the

big thing is we've got to get your

insulin going down now i'm not talking

about a diabetic here maybe you are

though or type 2 or type 1. um type 1 is

a different story

what i'm just referring to is everyday

person in america traditionally has

significant insulin spikes because of

the way that we eat we're our diets are

full of glycemic spiking high glycemic

index

foods

and

the load that this puts on us really

increases the toxicity of our skin

so not only do these processed foods

contain chemicals and artificial

flavorings and oils that make our glands

and our cells more toxic

but raising those insulin levels right

and increasing the amount of glycemic

foods that we put in more lesions occur

when it comes to acne so compared to

individuals that don't have a high

glycemic index studies have shown

significantly more acne significantly

more blemishes for just eating high

glycemic foods so what do we do we need

to focus on lower glycemic foods to

superior lower carbohydrate approaches

regardless if you want to eat a

vegetarian lifestyle or an

anti-inflammatory or a carnivore

whatever style you're picking we need to

make sure that's not too high in the

amount of sugars or we're asking for our

skin not to look good and the skin is

the largest organ inside of the body

it's a big reflection of how healthy

overall your organs are so if you're

having problems there chances are

something's going on on the inside

lowering your glycemic foods is number

one number two is fasting and easing

into this whether in the way of

intermittent fasting or rotational

fasting which i love really has an

impact on your skin if you need help

doing those there's resources below to

help you through that to get started

let's stay right on the food route

because number three is dairy dairy has

uh also been a huge focus

in studies and even not so much and

specifically with acne it's not so much

that the

um the whey proteins uh

or just the fact that you're eating

dairy it was actually what it did to

insulin dairy is insulin tropic and that

means it spikes insulin so here we are

again right back to what we just talked

about is that even milk stimulates

insulin

and it also contains potentially

antibiotics contains hormones which are

going to make your skin and your

hormones not function the way that

they're designed to so

insulin produces extra fat inside of the

system right and that may contribute

more to acne development than

the actual fat or dairy content in the

dairy itself when it came to dairy

that's what studies found so we've got

to get dairy out cut that out for a

period of time sour creams half and

half's um you know cheeses and butters

you don't have to be away from them

forever but wouldn't it be interesting

if you cut it out in a week's period of

time if you started to see your skin get

better number four are omegas especially

those coming from fish oils

we want healthy forms of oil therefore

we want to increase our omega-3 and

decrease our toxic omega-6s and there

tends to be a big imbalance of that

which there's some resources below to

teach you more on that concept of

lowering sixes and getting healthy

threes we do however still need healthy

sixes so my favorite forms of omega-3

are quality fish cod and even tuna if

it's properly handled

herring

sardines you know maybe you love to eat

some of these and they're delicious to

you maybe you don't like them and you

maybe get it in a supplement form

omega-3s very very good for the skin

omega-6s pumpkin seeds sunflower seeds

are really good sources of those to help

the skin of as well it's that good

balance both have a benefit to the skin

and how your skin looks number five

probiotics the good bacteria that sit

inside of your gut okay and recent

research into the effects of probiotics

that were administered

to individuals with acne

presents really promising results

showing that as you put in good

fermented bacteria

sauerkraut

kefir

uh these are good sources of apple cider

vinegar of getting into your system to

build the good bacteria in your small

intestine in in your colon i like to use

prebiotics probiotics and postbiotics to

get the full effect all the way down the

digestive system and some good food

forms to do that i would stay away from

the dairy forms if you can help it uh

potentially even

yogurt is the main focus there as we

just talked about dairy having a

negative effect on the skin but just

adding some sauerkraut into your diet

and apple cider vinegar with your meals

a tablespoon in the morning to two

tablespoons same thing in the evening

within a week i wonder what that would

do to your skin

so there are five foods to really focus

on to clean up your diet that's going to

impact your skin let me give you some of

my favorite topical remedies that you

can whip up at home and really do this

so the first one is going to be really

based around

in the second for that say for topical

remedies green tea okay so i'm going to

show you the drink

remedy for this then it will also go

through um

topically what you can do with it so you

can of course drink green tea it's going

to help it's going to contain several

substances substances called catechins

and these are plant-based compounds

they're polyphenols they have

antioxidants ability anti-inflammatory

abilities anti-biotic properties and so

those are all the things that drive a

lot of acne conditions

they also attack free radicals inside

the system so this is something to be

getting into the body

it is also green tea very high in ecgc

egcg

it's a polyphenol and research shows

that it can prove acne and the oil in

the skin because

egcg is an anti-androgen

and what that means anti-androgens

inside of your body when they're higher

they stimulate

your oil glands to produce more sebum

produce more oil and that is one of the

known causes of acne too much of the

oily skin too much secretions in the

skin they get clogged up and it creates

this blemish

egcg in

green tea

actually helps combat that so you can

actually use this on your skin if you

you know you can drink it of course but

then on the skin if you mix this you

could take green tea you could take a

little bit of honey you could take some

aloe and you can literally make a mask

for acne that you could be using at

night simply

take the green tea leaves right loose

leaf ideal

two bags of green tea would be enough

and you'll want to steep that right and

then warm them up in the water and boil

it and as it starts to cool off mix in

okay honey

mix in aloe vera if you want to that'll

help but still warm kind of allow it to

mix together you could also use silver

serum which is a type of colloidal

silver that the coilodyl and the silver

is imprinted in water i'll tell you more

about that in a minute um and then what

you do you just mix that up right and

that mixture can actually be put right

onto your

onto your face or you could put it on

a soak it on a damp cloth and put it

over and leave it on there for 10 to 20

minutes

as kind of a mixture

to the acne prone areas especially the

face or any part of your body okay and

if you choose to have it more like a

paste you could add some baking soda to

it don't be very careful of that because

the baking soda can be irritable can

also dry out the skin so you may just

leave it as a liquid obviously let it

cool before you put it on but you can

put honey in there you can put

aloe into there and kind of mix it all

together and use it or you can just try

the spritz it's a little bit more

convenient but basically you prepare the

green tea right

and so you steep the green tea let it

cool completely and then you fill a

little spray bottle

with the cold tea and then you add an

ounce of silver serum now since silver

serum is uh colloidal silver is a lot of

people understand silver very

antimicrobial very antiviral antifungal

it would be very good for the skin

however a lot of forms on the market are

ionic and they can fall out of solution

and they can build up in your body and

create some problems but colloidal

silver that is from silver serum this is

a serum where the colloidal silver is

imprinted into the structure of water

it's patented technology so then it

doesn't fall out of solution it's stable

uh it can be used uh really simply and

so you can put an ounce of that in there

there's some resources on silver serum

but this serum mixed with the green tea

right you can just spray gently onto the

skin let it dry 10 to 20 minutes

you get easy easy rinse that doesn't

have those drying out toxic chemicals

and

if you prefer you can use a cotton pad

and dab it on but that would be an easy

one just to leave right in the bathroom

so the green tea facial spritz you could

use couple times a week i wouldn't use

it every day same way with the mask and

then put those foods in your diet every

single day within a week you can see

changes with your skin within a week you

can start seeing that vibrance come back

the blemishes go down and start making

some progress because you are the

solution i wanted to make this simple

for you hopefully it gets a relief for

acne there's a couple of the resources

down below for you to check out like the

video and subscribe to the channel for

more help and areas to make health

simple check out these resources as a

next step

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