relax

Summary

In this video, the YouTuber emphasizes the importance of relaxation in manifesting desires, suggesting that even without constant effort, one's desires will manifest as they are destined. The speaker shares personal experiences and techniques for consciously manifesting, including embracing discomfort and treating negative thoughts as lies until they dissipate. They credit Kira Ly Barnett and Abraham Hicks' teachings for their approach, which encourages viewers to relax and trust that their desires will manifest effortlessly.

Takeaways

• 📢 The video is aimed at discussing relaxation techniques and the law of assumption for achieving goals.
• 🔗 The YouTuber encourages subscribing to the channel for content on the law of assumption and personal growth.
• 📚 A 'Manifest Your Desire' course is promoted, which includes a 14-week program with materials and exercises to help manifest desires.
• 🔗 Viewers are directed to enroll in the course or book one-on-one coaching through provided links in the description box.
• 🤝 The YouTuber offers a collective coaching membership for community support and Q&A sessions on the law of assumption.
• 🌟 The importance of the law of assumption is emphasized for mastering reality and materializing desires in the present moment.
• 💭 The video explains that desires already exist in one's reality and are destined to manifest, regardless of daily routine consistency.
• 🧘 The YouTuber shares personal experiences on the power of relaxation and how it can lead to inspired actions and manifestations.
• 🌐 The video credits Kira Ly Barnett on TikTok for teachings on emotional awareness and handling negative thoughts.
• 🚫 A technique is introduced to dismiss negative thoughts or circumstances as lies, which will naturally dissipate when ignored.
• 🌈 The video concludes with the message that relaxation and enjoying the present moment are key to living one's best life and attracting manifestations.

Q & A

What is the main topic of the video?

The main topic of the video is about the importance of relaxation and consciously manifesting one's desires using the law of assumption.

What is the law of assumption mentioned in the video?

The law of assumption is a concept that suggests that by focusing on positive thoughts and desires, individuals can manifest their desires into reality.

What is the 'manifest yourp' course mentioned in the video?

The 'manifest yourp' course is a 14-week program that includes text, video, affirmations, and homework designed to help participants manifest their desires by the end of the course.

How can viewers subscribe to the YouTuber's channel?

Viewers can subscribe to the channel by clicking the subscribe button on the YouTube channel page.

What is the purpose of the Collective coaching membership mentioned in the video?

The Collective coaching membership is a community where members can ask questions about the law of assumption and receive support from the YouTuber and other members.

How can someone book a one-on-one coaching session with the YouTuber?

To book a one-on-one coaching session, one can click on the second link in the description box or visit the YouTuber's website and click the 'book now' button.

What is the significance of relaxation in the context of the video?

Relaxation is significant because it allows individuals to be open to limitless possibilities and opportunities, which can help in the manifestation process.

What does the YouTuber suggest when facing negative thoughts or circumstances?

The YouTuber suggests treating the negative thoughts or circumstances as a lie, acknowledging that they do not exist and will not affect the individual, and to relax into the feeling until it goes away.

How does the YouTuber define 'best case scenario' in relation to manifestation?

The 'best case scenario' refers to the belief that everything is happening in the most favorable way for the individual, regardless of current circumstances, and that their desires will manifest.

What is the technique the YouTuber recommends for dealing with negative emotions or thoughts?

The technique involves acknowledging the negative emotion, telling oneself that it is a lie, and relaxing into the discomfort until it dissipates, allowing for a more positive state of mind.

What is the role of inspiration and intentional action in the manifestation process according to the video?

Inspiration and intentional action play a role in the manifestation process by providing clear direction and motivation to take steps towards one's desires while being in a relaxed and open state of mind.

Outlines

00:00

😀 Welcoming and Promoting Courses and Community

The speaker warmly greets the audience and encourages subscription to the channel, which focuses on the law of assumption. They promote a 14-week course designed to manifest one's desires, offering text, video, affirmations, and homework. The course can be enrolled in through a link in the description. Additionally, one-on-one coaching and a collective coaching membership are available through provided links. The community is highlighted as a supportive space for discussing the law of assumption, with a Discord group and members-only video responses. The speaker emphasizes the inevitability of manifestation through conscious effort and subconscious mind interaction, regardless of perceived success or failure.

05:03

😌 The Power of Relaxation in Manifestation

The speaker shares personal experiences with manifesting desires, such as financial freedom and career changes, by emphasizing the importance of relaxation. They explain that by not reacting to negative circumstances and instead treating them as temporary and unreal, one can manifest desires more effectively. The speaker recounts their journey of visualizing financial freedom and how relaxing allowed them to receive inspired actions and ideas, leading to success. They stress that manifestation is not about desperation but about being open to opportunities and trusting that the best outcome will occur.

10:03

🧘‍♀️ Practicing Emotional Dismissal for Positive Manifestation

The speaker introduces a technique for dealing with negative emotions or circumstances that hinder manifestation. By recognizing and dismissing negative feelings as lies, one can let go of their influence and focus on positivity. The technique involves deep breathing, softening the body, and mentally labeling discomfort as a lie, allowing it to dissipate naturally. This practice is meant to be repeated until the negative feeling subsides, leading to a state of relaxation and openness to manifestation. The speaker credits Kira ly Barnett on TikTok for inspiring this approach, which aligns with Abraham Hicks' teachings.

15:04

😌 Embracing the Present and Enjoying Manifestation

The speaker concludes by discussing the importance of living in the present moment and enjoying the journey of manifestation. They emphasize that by practicing relaxation and being content with current circumstances, one can appreciate the arrival of their desires more fully. The speaker encourages the audience to enjoy the process and to cherish the present, as this mindset will enhance the experience of manifestation when it occurs. They remind viewers to appreciate the video and look forward to their next encounter in a future video.

Keywords

💡Relaxing

Relaxing refers to the act of reducing stress and tension, allowing oneself to be calm and at ease. In the video, the concept of relaxing is central to the theme, as it is presented as a means to facilitate manifestation and improve mental health. The speaker encourages viewers to relax as a way to attract their desires and to not let the pressure of manifestation affect their well-being.

💡Law of Assumption

The Law of Assumption, often associated with the Law of Attraction, is the idea that positive thoughts and beliefs can bring about positive outcomes in one's life. The video's theme revolves around this concept, with the speaker discussing courses and coaching related to it. The script mentions 'law of assumption' as a topic the channel covers, indicating its importance in the speaker's teachings.

💡Manifesting

Manifesting is the process of bringing something into reality through focused thought and intention. The video emphasizes the importance of manifesting desires, such as financial freedom or a specific partner (referred to as 'SP' or 'specific person'). The speaker provides advice on how to manifest effectively while maintaining a relaxed state of mind.

💡Subconscious Mind

The subconscious mind is a part of the mind that operates below the level of conscious awareness but influences behavior and emotions. The script discusses the role of the subconscious mind in the manifestation process, suggesting that by working with it, one can inevitably attract their desires.

💡Desire

Desire in this context refers to a strong feeling of wanting or wishing for something to happen. The video's narrative is built around the idea of having desires and using relaxation and manifestation techniques to bring them into reality. Examples from the script include wanting financial freedom, living one's best life, and being with a specific person.

💡Conscious Manifesting

Conscious manifesting is the deliberate act of using one's awareness and intention to attract specific outcomes. The speaker in the video encourages viewers to consciously manifest their desires, but also to do so without desperation, emphasizing the importance of a relaxed approach.

💡Mental Health

Mental health is the state of an individual's psychological and emotional well-being. The script highlights the importance of not compromising one's mental health in the pursuit of manifestation, suggesting that relaxation is a key component in maintaining a healthy state of mind while working towards one's desires.

💡Destiny

Destiny is the events that will necessarily happen to a person or thing, regardless of their will. In the video, the concept of destiny is used to convey the idea that what one desires is their due, and by relaxing and trusting the process, these desires will inevitably come to fruition.

💡Inspired Action

Inspired action refers to taking steps or making decisions that are driven by a sense of inspiration or intuition rather than desperation or force. The speaker shares personal experiences where they took inspired action in a relaxed state, leading to positive outcomes such as gaining subscribers on their channel.

💡Emotional Scale

The emotional scale is a concept that represents the range of emotions one can experience, often used in discussions of personal development and manifestation. The video mentions using the emotional scale to assess one's feelings and to recognize when one is experiencing negative emotions, which should be treated as lies that do not reflect one's true reality.

💡Abraham Hicks

Abraham Hicks is a group channeled by Esther Hicks that teaches the Law of Attraction and various spiritual principles. The speaker credits Kira ly Barnett, who follows Abraham Hicks' teachings, for helping them understand the concept of relaxation in the context of manifestation, indicating the influence of this spiritual teaching on the video's message.

Highlights

Introduction to the channel and its focus on the law of assumption.

Invitation to subscribe for content on the law of assumption.

Promotion of the 'Manifest Your Desires' course, a 14-week program with various learning materials.

Offering one-on-one coaching sessions and how to book them.

Introduction of the Collective coaching membership and its benefits.

Explanation of how to join the Discord group for community support.

Personal experience sharing on the inevitability of manifestation.

The importance of the law of assumption for instant manifestation.

Discussion on the existence of desires in reality and their availability.

Emphasis on the importance of mental health over manifestation pressure.

Relaxation as a method to allow manifestation to occur naturally.

Personal anecdote about transitioning from a 9 to 5 job without forcing manifestation.

The concept that reality is not fixed and can be replaced with better circumstances.

Technique for dealing with negative thoughts or circumstances by considering them as lies.

The practice of relaxation to achieve a state of emotional neutrality.

How relaxation can lead to inspired actions and better manifestation results.

The impact of relaxation on living in the present moment and enjoying life.

Final thoughts on the importance of relaxation for manifestation and overall well-being.

Transcripts

hi everyone I hope we're all doing well

welcome back to my channel I am your

favorite YouTuber today we're going to

be talking about relaxing at the end of

the day all you need to do is relax but

before we get into it you are more than

welcome to subscribe on this channel I

talk about all things law of assumption

so if that sounds good to you I would

love to have you here if you are

currently manifesting yourp I highly

recommend for you to invest in yourself

and your future and enroll in my

manifest yourp course this is a 14we

course that comprises of text video

affirmations and homework designed for

you to manifest your SP by the end of

the course to enroll simply click the

first link in the description box down

below or go on rinsky

docomo Tab and then follow the prompts

if you would like to book a oneon-one

coaching with me you can click on the

second link in the description box down

below or go and read Kaminsky dcom and

click the book now button if you would

like to join our Collective coaching

membership just click the join button

right next to my name below this video

this is where you can ask any question

about law of assumption I feature in the

next Members Only video whether you want

it Anonymous or not and I reply through

video format and then we have hundreds

of members that are willing to help as

well and we have a Discord group and it

is such a lovely Community now if you

can cannot find the join button right

next to my name you can click the third

link in my description box down below

and join through there if members only

is not available in your country you can

click the fourth Link in the description

box down below it will take you to a

patreon link it is the exact same

program but through a different

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platform I want you to know through

personal experience when you are

consciously manifesting regardless of if

you think you are failing or not you are

going to get your manifestation

regardless that is a no-brainer it is

just something that is obvious because

you desire it and so naturally you are

going to get it because you are working

with your subconscious mind it is just

inevitable for you to get that

manifestation why law of assumption is

so important is that we want to get it

as soon as possible Right we want to get

it instantly so we are mastering our

reality in order to shape our desires

and materialize in the present moment

which is perfect but I want to remind

you all that the reason why you are

Desiring this SP or this home or the

Financial Freedom you want to be the

first generation of your family to

support your family you want to get that

degree you want to be that artist that

desire desire was put in your heart in

your mind in your soul for a reason if

you are thinking something that means

that it is already in your reality for

example you are thinking of the color

pink it is a known color it is real in

your reality you can't be thinking of an

unknown color in your mind because it

simply does not exist it's the same

thing for your desires you are thinking

you are wanting this desire because it

already exists it is available to you in

your reality and it is on its way to you

regardless of whether you stuff up every

single day with your manifestation

routine or not so before I talk about

relaxation and why it is so important I

want to encourage you to continue to

consciously manifest because we want to

be the masters of our own realities we

want to consciously bring about the

things that we want in the quickest time

possible but in saying that nothing is

worth our mental health to go down

because we are pressuring ourselves or

we are feeling bad if we have not

manifested something correctly or in a

fast enough time the matter of the

question is not if your desire is going

to come about it is a matter of when

that's all the only thing that we are

mastering is getting it to our reality

right now but it is inevitable if you

relax and you do nothing if you are

literally sitting on your couch chilling

out watching Tik toks I promise you your

manifestation will come to you it has no

choice because whatever it is that you

want is your destiny a lot of times all

I do is relax and I'm going to get into

how we can practice this on a day-to-day

basis I relax and everything I want

comes without me using masculine energy

to do do do do do for example I did not

want to work my 9 to 5 anymore and

instead of consciously manifesting that

I am going to be out of my 9 to5 I just

said everything is happening best case

scenario for me I relaxed and every time

a circumstance arised for example when I

had to physically leave my New York

apartment and work from 5 p.m. to 2:

a.m. because I was working in the news

in the dead of winter in January and

everything in me was like why is this

happening to me I did not try to make

those feelings go away I just relaxed

into that feeling I will tell you the

specific exercise to do when this

happens the thing is that you don't even

need to affirm to say everything is

happening best case scenario to me if

you just relax

and know that this reality is simply not

real it is going to go away and

something a million times better will

come in its place no matter how serious

it feels right now it is not real I

always say this if it feels bad it is

not real it is simply telling you that

bad situation circumstance or thought

that you have already leveled up and

this situation is not for you anymore

and you deserve something that makes you

happy so let's just relax and stop

reacting to this because you're going to

keep playing this situation out if we

relax it will go away by itself so what

happened was I was visualizing Financial

Freedom yes but things were still not

really popping up in my reality as fast

as I would like it to and I had all of

these questions like my boyfriend was in

Australia I was living in New York I

didn't know if I wanted to stay in New

York or go to Australia there were all

of these hurdles but I knew what I

wanted I wanted Financial Freedom I

wanted to live my best life I wanted to

be with my man and I wanted to create

purpose in this world I wanted to help

people be the best versions of

themselves and use their power so

instead of trying to figure anything out

I just said everything is happening best

case scenario for me months would go by

when I didn't feel like anything really

happened this was before I blew up

before I had the 100,000 subscribers and

I'm telling you now when I relaxed the

idea of using SS for the 100,000

subscribers came to me so quickly

because I was open to Limitless

possibilities and

opportunities the best thing for me

came to me in my mind it was an inspired

action I did it in a relaxed way I was

not desperate I was calm happy and

excited when doing this technique and

the results followed after that

everything just naturally played itself

out I realized that I want to live in

Australia I realized that I am

financially free with YouTube then my

boyfriend asked me to travel Europe for

3 months and it was a no-brainer so if

you are sitting here right now you have

no idea how your circumstances are going

to unfold in a way where your perfect

life will come about trust me it will

come about regardless of if you are

consciously manifesting or not the

conscious manifesting is just trying to

get it as soon as possible and I endorse

that however I do not want you to feel

desperate and think that if you're doing

this wrong it's not going to happen best

case scenario for you because it will

that is just a fact because you were

born on this planet and think back to

all of the circumstances in your life

before and how everything

unfolded everything will work out best

case scenario regardless you need to

relax because that will open you up to

Limitless opportunities in your mind you

will start getting ideas on how to move

things will just start happening to you

so how do you do this I want to give a

very big shout out and give massive

credit to Kira ly Barnett on Tik Tok you

should check her out this is something

that she 100% helped me with and her

teachings are very powerful and I know

that she follows Abraham Hick's

teachings as well but basically what you

do is you know your emotions you know

how you are feeling right now if you are

feeling neutral or below meaning you

feel any type of bad even if it's just

as mild as you feel bored which is still

a negative emotion somewhat or if you're

feeling depressed or you're feeling

restless or

questioning anything that is

not above the emotional scale you want

to tell yourself that whatever thought

or circum an you are facing with right

now it does not feel good so it means

that it is a lie it does not exist it is

already the

past it has no hold on you it will not

affect you it will not influence you you

are safe and when you treat that thought

or circumstance as a lie it will have no

choice but to leave when you ignore it

and it feels ignored you are not putting

your energy on it anymore it dies off

you are feeding it with your energy so

you

breathe and you tell yourself This Is A

Lie cuz I am meant to be happy now I

deserve to be happy now I will let it be

there for as long as it wants to be

there it will go away by itself and let

me relax into this uncomfortable feeling

this discomfort so what you do

as you take deep

breaths whether you're alone or in

public

outside and you do not try to figure it

out you soften your entire

body and remembering that feeling of

discomfort you just settle your body

into

that you begin to live in that feeling

you let it stay

there and you keep breathing you keep

breathing you stay quiet meaning you do

not complain about it to anyone you stay

calm you are not running around you are

calm physically and

internally as much as you can do not

make work out of this it's meant to be a

physical practice in your body do not

think your way into calmness

just calm calm

calm and

relax we are

relaxed as uncomfortable as we

feel we keep practicing that until it

goes

away and the funny thing is when that

thought or circumstance goes away you

will level up so much because you will

look back and you'll be like that

circumstance was absolutely

nothing it did not affect me in any way

I am literally living my best life I am

safe nothing bad has happened that thing

that I was worrying about or facing

wasn't even real based on the fact that

now I'm all good I don't see myself

being affected by this thing like

this worry or negative feeling will

start leaving your body and you relax

relax relax even more and you will start

to find that you will be living your

best life more times than not after

doing this practice and in doing that

your

manifestations will come why because you

understand that you deserve to get what

you want you do not have to experience

negative thoughts or negative

circumstances in order to get what you

want you just get your desire because

you deserve it because you were born and

any storytelling anything that you have

made up to get yourself to that will

literally disintegrate and you will be

like wait that actually wasn't true one

of my worries was what if my subscribers

won't grow what if my monetization will

run out and all I had to do was relax

through that until it went away I

relaxed relaxed relaxed and nothing is

affecting me in that relaxed State I get

inspired action to intentionally

manifest something like more subscribers

do this specific technique that is going

to really help me out in this specific

chapter of my life in the mood that I'm

in now and it all starts working out

because you are relaxed you are not

desperately clinging to a technique

hoping for it to get you somewhere and

you are still in this negative energy

and at the same time you are wanting

this thing to feel good and you will

have practiced this relaxation so much

you will start living your life in such

an amazing way you will start living

your best life without that

manifestation that you will learn how to

actually enjoy the manifestation when it

comes and also your present moment with

whatever you have right now I have a

phone right now I have Tik Tok I am

genuinely happy I am in the moment I am

loving this fyp so much I am laughing I

am enjoying the memes I am enjoying the

stuff that is making me hilariously

laugh and you begin to learn what it is

to enjoy something fully because you're

relaxed you're in the present moment so

by the time your desire comes it's not

going to be okay this desire is cool but

what's next what's next what's next and

constantly running in the rat race cuz

the rat race isn't even just sitting at

a 9 to5 it is the constant okay cool I

went on this vacation what's next oh I

went on this vacation let me cross this

off

no you are learning how to be within

yourself and fully

cherishing this moment and what you have

right now through relaxation so with

that being said I trust that this video

gave you the guidance that you needed

don't forget to give this video a thumbs

up because I know you loved it I hope

you have an amazing day and I'll see you

in the next video bye everyone

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a

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