How to Grow Taller For Teenagers (Reach Your MAX Potential Height)

Summary

Ce script de vidéo propose une routine d'étirement de 7 minutes destinée à améliorer la posture et l'apparence des hommes. Elle commence avec le 'nerd neck' pour éliminer le cou penché et continue avec des étirements pour définir la ligne du menton, corriger les épaules arrondies, l'arrière-dos bombé, corriger le dos en boucle, soulager l'encombrement de la hanche et enfin corriger les pieds de canard. Chaque étirement dure 20 secondes et est répété trois fois, pour un total de 7 minutes. Le but est de vous aider à vous sentir plus grand, plus confiant et plus dominant.

Takeaways

• 🧘‍♂️ L'exercice de posture est essentiel pour l'apparence et la santé, en particulier pour les hommes qui passent beaucoup de temps assis et qui ont tendance à avoir une mauvaise posture.
• 🕴️‍♂️ Le 'Nerd Neck Routine' vise à allonger le cou et à éliminer le 'gamer neck', qui est causé par des heures de travail sur l'ordinateur et peut rendre une personne moins confiante et moins grande.
• 🤸‍♂️ Le 'Neck Curl Stretch' est un exercice pour définir la lignement du menton, ce qui est perçu comme un signe d'attrait et de qualité génétique.
• 🚪 L'étirement au niveau de la porte aide à corriger les épaules arrondies, une conséquence courante de la posture assise, en tirant les épaules vers l'arrière.
• 👼 L'étirement des 'Angel Wings' est utilisé pour corriger le dos arrondi, ce qui peut éliminer la silhouette masculine V désirée et donner un aspect moins dominant.
• 🧘‍♀️ Le 'Sway Back Posture' est corrigé par un exercice qui met la pression sur le bas du dos, les fessiers et le noyau, améliorant ainsi l'équilibre musculaire et la posture.
• 🦵 L'impingement de la hanche est relâché par un étirement qui peut aider à grandir légèrement et à se débarrasser de la courbure du bas du dos.
• 🦶 Le 'Duck Feet' est corrigé par un étirement qui renforce l'arche du pied, améliorant la marche et la confiance en soi.
• 👕 L'utilisation de vêtements de compression comme Leo Rever peut améliorer la performance et l'apparence, en particulier lors de l'exercice physique.
• 🔄 L'importance de l'exercice régulier pour corriger les mauvaises habitudes de posture et d'apparence, en particulier le soir avant de dormir pour une meilleure santé et une meilleure apparence le lendemain.
• 🤳 L'impact des exercices sur l'auto-perception et la perception par les autres, en particulier l'attrait et la confiance, est souligné par le script.

Q & A

Quel est l'objectif principal du routine d'étirement de 7 minutes présenté dans le script ?

L'objectif principal est d'améliorer la posture et l'apparence globale en étirant différentes parties du corps, notamment le cou, les épaules, le dos et les pieds, pour un meilleur aspect et une meilleure confiance en soi.

Combien de temps chaque étirement doit-il être tenu selon le routine ?

Chaque étirement doit être tenu pendant 20 secondes.

Quels sont les avantages de l'étirement du cou décrit dans le script ?

L'étirement du cou permet de soulager la tension musculaire, d'améliorer la posture et de donner l'impression d'être plus grand et plus confiant.

Comment le script suggère-t-il d'améliorer la définition de la mâchoire ?

Le script suggère de faire des étirements de cou en pressant la langue contre le palais et en soulevant la tête pour travailler les muscles de la mâchoire.

Quelle est la raison derrière l'utilisation d'un seuil pour l'étirement des épaules arrondies ?

L'utilisation d'un seuil permet d'étirer les muscles du thorax et de ramener les épaules en arrière, ce qui aide à corriger la posture et à donner l'impression d'une silhouette plus large et masculine.

Quels sont les effets sur le corps de l'étirement des ailes d'anges décrit dans le script ?

L'étirement des ailes d'anges aide à corriger le dos arrondi, à soulager les muscles du dos et à améliorer la posture globale, ce qui peut donner l'impression d'être plus grand.

Quel est le but de l'étirement de la sève du dos décrit dans le script ?

L'étirement de la sève du dos vise à corriger la posture de la sève en plaçant le corps sous pression, ce qui aide à réaligner les muscles et à améliorer la posture.

Comment l'étirement de la hanche peut-il aider à grandir légèrement ?

L'étirement de la hanche peut aider à relâcher la tension dans les muscles de la hanche, ce qui peut permettre au corps de s'étirer légèrement et ainsi donner l'impression de plus grande taille.

Quels sont les avantages de corriger les pieds de canard, comme expliqué dans le script ?

Corriger les pieds de canard améliore la façon dont on se tient et on marche, ce qui peut augmenter la confiance et la perception de l'attrait physique, car cela donne l'impression d'une démarche plus assurée et d'une posture plus droite.

Quel est le conseil final donné par le script pour améliorer son apparence et sa confiance en soi ?

Le conseil final est de pratiquer le routine d'étirement chaque soir pendant au moins une semaine pour voir une amélioration de l'apparence, de la confiance en soi et de la dominance.

Outlines

00:00

🧘‍♂️ Amélioration de la posture par des étirements

Le premier paragraphe met l'accent sur l'importance d'une bonne posture pour l'apparence et la confiance. Le script propose une routine d'étirement de 7 minutes, conçue pour être pratiquée chaque soir, qui commence par le cou et progresse vers le bas du corps avec sept étirements de 60 secondes chacun. L'objectif est de rendre l'individu plus grand et plus confiant, en commençant par l'étirement du 'cou de nerd' pour éliminer la courbure du cou causée par la longue période de sedentariat devant l'ordinateur. Les étirements visent à allonger le cou, définir la lignement du menton, et améliorer la flexibilité du cou.

05:01

💪 Définition de la lignement du menton et correction des épaules arrondies

Le deuxième paragraphe se concentre sur l'utilisation de l'étirement du menton pour définir la lignement du menton et sur la correction des épaules arrondies par un étirement au niveau de la porte. Ces exercices visent à améliorer la silhouette et à donner une apparence plus masculine et dominante. Le script insiste sur l'importance de la posture pour la perception de soi et des autres, en soulignant que les épaules arrondies peuvent masquer la taille et la force du torse. L'utilisation d'un équipement athlétique de compression est également recommandée pour améliorer la circulation sanguine et la composition corporelle.

10:03

🕺 Correction de la posture et amélioration de la stature

Le troisième paragraphe poursuit avec des étirements pour corriger le dos arrondi et le sillage du bassin, ainsi que pour libérer l'impingement de la hanche et corriger les pieds battus. Chaque étirement est expliqué en détail, en soulignant les avantages pour l'amélioration de la posture globale et pour la croissance de la stature. Le script met en avant l'idée que ces étirements non seulement peuvent aider à éliminer les mauvaises habitudes de posture, mais aussi à renforcer les muscles du corps, ce qui peut donner l'impression d'une stature plus grande et plus confiante. L'utilisation de l'équipement de compression est une fois de plus recommandée pour soutenir les muscles et améliorer les performances.

Keywords

💡posture

La posture fait référence à la manière dont le corps est positionné ou aligné lorsqu'une personne est debout ou assise. Dans la vidéo, la posture est soulignée comme un élément clé pour l'apparence et la santé, et l'amélioration de la posture est le thème principal du routine d'étirement.

💡routine d'étirement

La routine d'étirement est une séquence organisée d'exercices destinés à améliorer la flexibilité et la posture. Le script décrit une routine spécifique de 7 minutes qui cible différents points du corps pour une meilleure apparence et bien-être.

💡étirement

L'étirement est une activité physique qui vise à élargir les muscles et à améliorer la flexibilité. Dans le script, plusieurs étirements sont expliqués, chacun visant à alléger les tensions et à renforcer les muscles pour une meilleure posture.

💡nerd neck

Le 'nerd neck' ou 'cou d'intello' est un terme utilisé pour décrire une mauvaise posture du cou où la tête est penchée vers l'avant, souvent causée par un usage prolongé des écrans. Le script présente un étirement spécifique pour corriger ce problème.

💡définition de la mâchoire

La définition de la mâchoire fait référence à la clarté et à la netteté des contours de la mâchoire, ce qui est considéré comme un attribut de la beauté et de la virilité. Le script recommande des étirements pour renforcer les muscles du cou et définir la mâchoire.

💡portes

Dans le contexte du script, les portes sont utilisées comme point d'ancrage pour un étirement destiné à corriger les épaules arrondies, en se penchant et en poussant les épaules vers l'arrière pour élargir la poitrine.

💡épaules arrondies

Les épaules arrondies sont une posture où les épaules sont pousées vers l'avant, ce qui peut rétrécir la poitrine et affaiblir le haut du corps. Le script propose des étirements pour corriger cette posture et améliorer la silhouette.

💡dos arrondi

Un dos arrondi est une posture où la colonne vertébrale est courbée vers l'arrière, ce qui peut être causé par une utilisation excessive des écrans et une faiblesse des muscles du dos. L'un des étirements décrits vise à corriger cette posture.

💡sway back

Le sway back, ou dos en S, est une posture où les hanches sont trop en avant, ce qui crée une courbure dans le bas du dos. Le script présente un étirement pour rééquilibrer les muscles de la colonne vertébrale et des hanches.

💡impingement de hanche

L'impingement de hanche est une condition où la tension dans la hanche cause une courbure du corps vers l'avant, ce qui peut réduire la hauteur perçue. L'étirement décrit dans le script est destiné à alléger cette tension et à améliorer la posture.

💡duck feet

Les pieds de canard se caractérisent par une orientation des orteils vers l'extérieur plutôt que vers l'avant, ce qui peut affecter la confiance et la stature lorsqu'on marche. Le script donne un étirement pour corriger cette posture du pied et améliorer la démarche.

Highlights

Introduction to a 7-minute stretch routine for improving posture and appearance.

The 'nerd neck' stretch to appear taller and correct posture caused by prolonged computer use.

Three sets of 20-second holds for each stretch to maximize effectiveness.

The importance of tongue posture and nasal breathing for jawline definition.

Neck curl stretch to enhance jawline definition and attractiveness.

Doorway stretch to correct rounded shoulders and improve upper body posture.

The impact of computer use and driving on shoulder posture and its correction.

Use of athletic gear to improve blood flow and body composition during stretches.

Angel wing stretch to fix rounded back and enhance the V-shape of the upper body.

The role of shoulder blade positioning in creating a rounded back.

Incorporating weights or resistance in stretches for added strength.

Correcting sway back posture to improve confidence and core strength.

Hip impingement release to alleviate tightness and promote a taller appearance.

The negative effects of prolonged sitting on hip and posture health.

Duck feet correction to enhance walking confidence and posture.

Final stretch to correct foot positioning and improve gait confidence.

The overall transformation in posture and confidence after completing the routine.

Transcripts

most men have terrible posture and this

is what makes them look ugly so I want

you to do my 7 Minute stretch routine

that I do every night and I want you to

do it alongside with me and just watch

how much better you look and feel at the

end of this video let's get started we

will start at the top and fix every body

part on our body and work our way down

with seven total stretches each equaling

only 60 seconds first you're going to

look taller with the nerd neck routine

we're going to do this nerd neck stretch

doing three sets of 20 seconds hold so

to start you're going to tuck your chin

and make it touch your chest and hold

here for 5

seconds next you will rotate your head

as far as you can towards the right and

hold here for 5 seconds you should feel

the strain on the left side of your neck

that is the neck muscles releasing then

you will look towards the other side as

far as you can and hold for 5

seconds

and finally you will push your neck

backwards as far as you can you will

feel a deep stretch and you will hold

for 5

seconds and then you can reset we're

going to do this two more times okay so

now we do it again chin to chest you see

gamer neck it's caused from sitting on

the computer and looking down for hours

if left untreated you're going to start

slouching severely as your neck pushes

forward and what ends up happening is

that you look shorter but also less

confident and that makes you look uglier

we're almost

there we do one final one towards the

back you hold for 5 seconds what you're

going to notice with the stretch is as

you do it those tight neck muscles will

start loosening up we got one more set

ready let's do it last set chin to chest

if you're doing this as I'm telling you

right now you're going to notice an

immediate before and after I actually

want you to go to the restroom and look

at your neck I guarantee you you will be

standing much taller which is the beauty

of a stretch routine if you do this at

night every day as I'm explaining it to

you all those bad habits that you have

daily will vanish and you will look

taller move on to number two you're

going to use the neck curl stretch to

Define your jawline we're going to do

three 20 second sets of neck curls to

help your jawline have more definition

let's hit the floor okay the necrow is

simple you'll start on your back and

then you're going to press your tongue

towards the roof of your mouth

tightening your jawline then you will

lift your head up tucking your chin

trying to hit your chest and then you

lower your head in a controlled manner

you will do as many reps as possible in

20 seconds here we

go

[Music]

damn if your jaw's not on fire after

that first set you did something wrong

we got two more sets to go a bad jawline

comes from breathing through your mouth

instead of your nose and positioning

your tongue incorrectly in your mouth

it's one of the most important things to

fix as Studies have found that women are

far more attracted to men with strong

and defined jar lines as it signals

their Superior genetic quality and

fertility and now last set of 20 seconds

here we go as you can see in the before

and afters by strengthening the muscles

in your jaw and neck you will fix a weak

jawline as you did this stretch you

should have felt those muscles burning

in your face which means it's working

this will drastically improve how you

are perceived by the women around

you wow damn that feels tight number

three you will correct rounded shoulders

with a doorway stretch now to start I

need you to find the doorway now to

correct the rounded shoulders moving

forward we're going to be doing the same

sets three sets 20 second holds now the

setup is pretty simple you're going to

step about one foot in front of the

doorway you're then going to put your

forearms on both sides leaning a bit

forward once you lean forward you will

grab one of your feet and step through

the doorway and then shift all your

weight forward you will feel an intense

stretch on your chest pulling your

shoulders back the reason why most men

have rounded shoulders is from always

being on the computer or always driving

pushing your shoulders forward what ends

up happening is that this collapses your

shoulders makes look smaller and it

makes your chest look smaller destroying

that dominant Vaper that most men need

to look more masculine

immediately after just one stretch

you're going to feel your shoulder

stronger now we're going to do this two

more times and all you're going to do is

alternate Your Feet Again forearms on

doorway lean forward and now my

alternate foot goes through the doorway

now to improve stretching and also just

body composition

I like to use athletic gear like I'm

wearing right now so right now I'm

wearing Leo rever one of my favorite

compression clothings to wear just cuz

it not only improves blood flow but the

compression clothing itself tapers your

body helping also give you that dominant

V taper that everyone's looking for God

feeling good bro all right blood's

flowing Shake It Off a bit we do it one

more time again forearms on door Sills

right alternate foot forward all right

feel that stretch shift your weight

forward I'm telling you if you're

listening to me right now and you've

done this these three stretches look at

yourself in the

mirror it's going to be day and

night

oo when you're doing these stretches

it's almost like ah it's like you're

erasing all the bad habits and bad

postures you did for the day and it's

like this fresh reset when you go to bed

and you wake up the next day you'll be a

new man let's keep it moving number four

fix your rounded back with the angel

wing stretch so to do the stretch same

thing three sets 20 second holds and all

you'll do is you'll start with your arms

above your head and then you will pull

your elbows back down pulling on your

back all the way down as your chest

comes upwards almost like a string you

will hold this position for 20 seconds

you should feel your back muscles tight

while your chest is being pulled up like

a string you see according to research

angel wings happens when one of your

shoulder blades stick further out rather

than laying flat this is what causes

that rounded back but also it eliminates

that Vaper that every guy wants now like

I said we're going to do this one more

time so here we go now we're going to do

it again but to improve this movement or

this stretch you can use very small

weights or grab two gallons of milk or

two water bottles just to add a little

bit more strength or

resistance and then just hold there for

20 seconds you'll feel the immediate

difference you don't need a lot of

weight

here and again bro when you're using

compression gear like this all this hard

work all these stretches are just

accentuated bro this is why I love

wearing compression gear here we go this

brand Leo River they produce stuff for

like the LA Lakers this guy's a je some

of the best compression gear in the

market not only does it motivate you to

want to stay active go to the gym Etc

but it makes you look good it makes

everything tight it gives you that nice

Vaper that we're looking for bro all

right I'm going to do it one more time

but I'm going to go find a flat wall and

I want you to do the same thing so find

a flat wall do the exact same movement

but just notice how this stretch just

fixed your rounded back look how nicely

flat my hands will move on this wall

here we go same movement you start here

retract your back like this hold for 20

seconds

look at how flat your back sits shoulder

blades everything is perfectly lined up

with this movement this is your body's

natural position and you being able to

do this every day will just make you

taller more

dominant and also fix all the bad habits

from the day let's keep it going number

five correct sway back posture so you

can look more confident so you're going

to throw yourself on the floor we're

going to start on our back okay you're

going to take your your right leg and

put it on top of your left knee and then

you're going to pull that toward your

chest as far as you can and hold for 10

seconds see sway back posture is when

your hips are too far forward resulting

in a curve in your lower back like most

posture problems it comes from sitting

down too long which causes muscular

imbalances in your core all right then

you switch left leg on top of right knee

to your chest as far as you can this

movement will immediately start to put

your core lower back and glutes Under

Pressure which will help you realign

your muscles and improve your posture

all

righto man you'll feel your hips

adjusting almost immediately all right

two more sets let's go bro just look at

the before and after pictures now

although there isn't any weight this

exercise can be tough compression gear

does help you power through when it

comes to heavy performance exercises the

pants you see me wear are also Leo rever

and what I love is that it helps keep my

muscles tight which helps me through

movements if you guys want to pick up

high performance gear from Neo Riv then

one it's going to make you look great

but two it's going to increase your

performance I'm going to have them

linked below with a special limited time

discount number six release hip

impingement to grow a bit taller so

we're going to hit the floor again and

you're going to get on one knee as if

you're about to propose you will then

push your hip forward and you will feel

the pain on the back side of your leg

including your hip or that stretch hold

the position for 10

seconds and then you

switch all right you might be proposing

soon bro I'm making you more attractive

that's the goal here it's good

practice ah there we go 20 seconds you

should already feel your hips a bit

looser we're going to do this again two

more times you see hip impingement

occurs when tightness in the hip causes

a person to be more hunched over almost

as though they need a walking stick as

shown in a study published in the

National Library of Medicine hip

impingment often comes from sitting for

long periods of the day which causes

your hips to become tight and

underdeveloped this will strengthen your

hips but also loosen any of those B add

side effects from always sitting down

all right going to do it one more time

you see right from the before and afters

that when the hip becomes tight your

body is then pulled forward which

creates the illusion that you are

slouching and this of course makes you

look shorter when you complete this

workout and stand up you will instantly

feel as if you're taller and if you were

to take before and after pictures you

will appear to be

bigger you're if you don't feel that in

the lower back man already you should be

standing way taller you're going to go

to bed wake up a king let's move on to

the last move move number seven correct

duck feet so you can walk more

confidently now you're going to need

some flat surface it could be a bench or

a chair that you have around you we're

going to still do the same three 20

second holds I have a bench here but

again this works with a chair as well

I'll be taking my shoes off for this so

you can see it more effectively you will

essentially put one of your legs above

you need to have that 90° angle you will

then Cup right above your calf with your

hands and twist inward as you push your

knee forward you're going to feel that

arch in your foot instantly increase to

correct the duck feet so when you do the

position and you move forward you will

hold for 20 seconds all right so here we

go grab your calf at about 7 out of 10

strength and hold it 10 seconds per

foot and then Lean

Forward all right there we go then you

switch feet your feet starts flat as

soon as you grab

it you twist and then you push forward

you'll feel your foot start to

Arch

[Applause]

[Music]

feels good you can already feel a

difference in your feet let's go for

that second round you see duck feet

occur when you walk with your toes

pointed outward rather than forwards and

if not corrected it can leave you

looking less confident and weaker than

walking you see correcting duck feet is

so crucial because Studies have shown

that when a man walks with confidence

and a forward gate he is perceived as

more attractive people that walk with

Doc feet not only are seen as less

confident but they also appear to be

shorter we only got to do this one more

time we're almost there because as you

can see there is a massive difference in

the way your feet will be placed if you

carry on with this movement and of

course what will come with a lot more

confidence when you walk as well and

once you're done with this stretch you

will feel that your feet grip the floor

differently more forward which is how

they should be or in other words

corrected and that's it boys like

promised I just fixed every part of your

body starting from the head all the way

down I want you to do this every night

for at least a week save this video and

then come back and tell me you don't

look more attractive more confident and

more

dominant