मैंने अपने झड़े बालों को कैसे लाया ।My Hairfall & Hair Regrowth Video | With Proof | 100% Working

Summary

In this video, Dhruv shares his personal journey of overcoming hair fall and promoting hair regrowth. He reveals the mistakes he made, such as neglecting oiling, overusing hair products, and eating unhealthy food, which led to his hair issues. By following a more natural routine—improving his diet, sleeping habits, and incorporating exercises like headstands and oiling with coconut and mustard oils—Dhruv successfully restored his hair health. He offers practical advice, including using aloe vera, onion juice, and a proper exercise routine. Dhruv emphasizes a holistic approach, combining natural remedies with a positive lifestyle for optimal results.

Takeaways

• 😀 Stop using hair products like wax and soap, and avoid using long hair if you want to prevent hair fall.
• 😀 Oiling your hair regularly (at least once a week) is crucial for improving hair health and preventing hair fall.
• 😀 Eating a healthy diet, including fruits and curry leaves, is important for improving digestion, which in turn helps hair health.
• 😀 Avoid stress, as it can worsen hair fall. Managing stress is a key component of maintaining healthy hair.
• 😀 Sleep quality matters. Ensure you are sleeping early and waking up early to support hair health and overall well-being.
• 😀 You can use coconut or mustard oil mixed with vitamin A capsules for effective oiling, massaging it into the scalp for better results.
• 😀 Aloe vera and onion juice are beneficial for hair quality. Use aloe vera for 20-30 minutes or onion juice 2-3 times a week for better hair regrowth.
• 😀 Regular exercise, especially headstands (Shirshasana) and Balayam, can help with hair regrowth and stopping hair fall.
• 😀 Sunlight exposure (10-20 minutes in the morning) is essential for hair health, as it provides vitamins that prevent hair loss.
• 😀 Avoid bad habits like consuming outside food and indulging in unhealthy activities. Instead, focus on a balanced lifestyle, celibacy, and regular exercise to promote hair growth.

Q & A

What was the main reason for the speaker's hair fall?

The speaker's hair fall started due to a combination of factors: keeping long hair, using too many hair products, not doing regular oiling, using soap for hair washing, and eating unhealthy food while avoiding exercise.

What key mistakes should be avoided to prevent hair fall?

To prevent hair fall, avoid using soap on your hair, refrain from overusing hair products and waxes, neglecting oiling, eating unhealthy food, and not exercising regularly.

How did the speaker manage their hair fall after realizing the mistakes?

The speaker focused on correcting their diet, started regular oiling, exercised more, improved their sleep routine, and avoided stress. These changes helped reduce hair fall and improve hair health.

What are some important changes the speaker made to their diet?

The speaker switched to eating healthier foods like fruits and seasonal vegetables, stopped eating junk food like bread, pakora, and tea, and focused on improving digestion through amla and aloe vera juice.

How did the speaker's sleep habits affect their hair fall?

The speaker had poor sleep quality, which contributed to hair fall. After improving their sleep habits by going to bed earlier (between 10-11 PM) and waking up early, they noticed significant improvement in their hair health.

What oils did the speaker recommend for hair oiling?

The speaker recommended using coconut oil or mustard oil for hair oiling. They suggested mixing vitamin A capsules into the oil, massaging it into the scalp, and leaving it overnight before washing it off with a mild shampoo.

What role does aloe vera play in hair care, according to the speaker?

Aloe vera helps improve hair quality when applied to the scalp. The speaker recommended leaving it on for 20-30 minutes before washing it off with water or a mild shampoo.

How effective is onion juice for hair growth, based on the speaker's experience?

Onion juice, when applied to the scalp, can help with hair growth. The speaker recommended using red onion juice two to three times a week, leaving it on for 15-20 minutes, and then washing it off with water or mild shampoo.

What type of exercise did the speaker recommend for improving hair health?

The speaker recommended headstands (shirshasana) and neck exercises (balayam) for improving blood circulation to the scalp. Additionally, a daily 45-minute workout or cardio session is beneficial for overall health, which also supports hair growth.

What is the importance of sunlight for hair health?

Exposure to sunlight helps the body produce vitamin D, which is essential for hair health. The speaker recommended getting 10-20 minutes of sunlight each morning to improve hair quality and reduce hair fall.